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Your Artsy Friend

Arastasia Rolain

Unlock your creativity, fuel your passions, and embrace this beautiful, messy journey of self-discovery.Your Arty Friend is a podcast that feels like a pep-talk with a friend when you need it most. Here, we will dive intothe realness of embracing imperfections, discover our truest most authentic selves and share actionable tips to ignite your creative spirit and nourish your soul.

68 - If You Feel Like You're Too Much, Listen To This Pep-Talk

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68 - If You Feel Like You're Too Much, Listen To This Pep-Talk
Thu, 29 Feb 2024
67 - 3 Tips to Manage Your Anxious Thoughts & Calm Overthinking
Tue, 30 Jan 2024
66 - How A Sketchbook Benefited My Art Journey & Self-Discovery
Thu, 25 Jan 2024
65 - From Setbacks to Comebacks: The Journey of Rediscovery [with Alyssa Minarik]
Wed, 22 Nov 2023
63 - Why You Must Start Writing Down Your Goals [Motivation Tips]
Wed, 01 Nov 2023
62 - Learning Self-Compassion: Overcoming Hurtful Self-Talk During Tough Times
Wed, 13 Sep 2023
61 - 3 Tips for Breaking Free from Creative Ruts
Tue, 29 Aug 2023
60 - Affordable Self-Care Outside of Therapy
Thu, 17 Aug 2023
59 - 3 Tips For Handling Imposter Syndrome from Your Artsy Friend
Thu, 10 Aug 2023
58 - When Depression & Anxiety Impact Your Passions
Thu, 26 May 2022
57 - How I Am Making Waves As a Female Entrepreneur
Mon, 16 May 2022
56 - 3 Tips for Handling Mistakes in Life & Business
Tue, 12 Apr 2022
50 - How I Discovered Art and It's Impact on Mental Health
Thu, 10 Mar 2022
49 - You are Capable, Imperfect, and Still Deserving of Love
Tue, 08 Mar 2022
48 - Normalizing Mental Health with Jessica Leigh, PsychTalkPodcast
Mon, 07 Mar 2022
47 - Adopt These 4 Mindsets to Grow Confidence in Your Business
Wed, 02 Mar 2022
43 - Believe in Yourself Enough to Choose a Career You Love with Michael Thompson
Mon, 14 Feb 2022
42 - How to Own a Business while Working Full Time with Erica Dotson
Wed, 09 Feb 2022
41 - How to Make a Vision Board to Stay Accountable & Goal Plan
Mon, 07 Feb 2022
40 - Using Vulnerability to Make an Impact through Social Media - Domestic Violence Survivor Jess Patz
Wed, 02 Feb 2022
39 - Starting a Business through Finding Confidence & Self Love with Georgia Holliday
Mon, 31 Jan 2022
38 - 5 Things I'm Doing To Stay Accountable and Organized This Year
Wed, 26 Jan 2022
37 - 3 Ways to Find Motivation In Money, Even When It Makes You Uncomfortable
Mon, 24 Jan 2022
36 - Navigating Life with Anxiety and Depression with Catherine Sundstrom
Wed, 19 Jan 2022
35 - 4 Tips To Achieve Your Goals and Not Give Up
Mon, 17 Jan 2022
34 - How to Find Yourself When You Feel Unaligned in Your Passions & Career with Jake Sudnick
Wed, 12 Jan 2022
33 - How I am Finding Clarity in Making Strategic Decisions This Year
Mon, 10 Jan 2022
32 - How I knew I lost Myself After a Breakup
Mon, 25 Oct 2021
31 - What To Do When You Feel Stuck in Your Goals and Passions with Alyssa Minarik
Fri, 01 Oct 2021
28 - How to Cope with Unexpected Life Changes with Kate Sully
Wed, 07 Jul 2021
27 - How to Use Journaling to Heal and Ease Anxiety
Wed, 16 Jun 2021
25 - Conquering Fear of Failure and Crossing Off Bucket List Goals
Wed, 02 Jun 2021
24 - The Top 10 Limiting Beliefs and Overcoming Them - Fear of Failure, Fear of Success, Fear of Money
Tue, 18 May 2021
23 - Embracing Unapologetic Self Love and Being The Best Version of Yourself
Tue, 18 May 2021
22 - How To Improve Your Mindset with Money and Overcome Financial Trauma
Thu, 22 Apr 2021
21 - How I Started A Side Hustle During The Pandemic Lockdown
Wed, 14 Apr 2021
20 - How to Pivot Into a New Career with Morgan Winegord
Mon, 12 Apr 2021
19 - How To Strategically Market Yourself As If You're ALREADY Achieved your Goals
Mon, 29 Mar 2021
18 - 8 Coping Mechanisms I Developed When I Lost Myself After a Breakup
Mon, 29 Mar 2021
17 - Listen to This to Boost Your Confidence and Embrace Self Love
Mon, 08 Mar 2021
16 - 8 Tips for ADHD Business Owners
Wed, 03 Mar 2021
15 - How People Pleasing can Lead to Burn Out - The Turning Points that Lead To My Career Success
Wed, 24 Feb 2021
14 - How to Love Yourself and Change Your Inner Voice
Thu, 11 Feb 2021
13 - Overcoming Imposter Syndrome and Comparison
Thu, 11 Feb 2021
11 - Why You Should Be Your Most Unapologetic Self This Year
Thu, 21 Jan 2021
10 - Five Steps to Self-Reflect and Be More Mindful
Wed, 13 Jan 2021
9 - How to Find Motivation in Ruts and Everyday Life
Wed, 13 Jan 2021
8 - A Year of Reflection - Why You MUST Do a Vision Board
Wed, 06 Jan 2021
7 - Things I am leaving behind in 2020 - Happy New Year!
Thu, 31 Dec 2020
6 - Four Steps to Rewire Your Brain to Believe In Yourself
Thu, 24 Dec 2020
5 - Inspiration to Never Settle in Life or Become Complacent
Thu, 24 Dec 2020
3 - How I started a Full Time Business in a New City With No Connections or Experience
Thu, 24 Dec 2020
2 - The 10-10-10 Exercise - Evaluating your Desires, Joys, & Passions
Thu, 24 Dec 2020
1 - Overcoming Perfectionism
Thu, 24 Dec 2020

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