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Pre-Practice and Pre-Performance Rountines

Pre-Practice and Pre-Performance Rountines

Dr. Tim Miller, (Psy.D.)
Sports & Recreation

Athletes are under pressure to be ready to perform from the beginning of practices and competitions. Having a pre-practice and pre-performance routine and using it consistently will help better prepare the mind and body for the upcoming challenges.

4 - The Benefits of a prepractice and precompetition routine
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  • 4 - The Benefits of a prepractice and precompetition routine

    A pre-practice and pre-performance routine can begin to prepare your mind and body in a positive way by reducing anxiety and improving focus.

    Wed, 13 Aug 2014
  • 3 - Episode 1

    Where is your focus as an athlete?

    Mon, 28 Jul 2014

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