75 Hard Experience

To become great at anything you just have to do one more all the time every time. That one more you do will compound and create greatness. Do one more!

Be humble in everything you do. There is always someone better than you at everything. If you don't check your ego someone will for you.

Whether you think you can or think you can't you are right. Express Gratitude for what you have and continue forward.

It’s the everyday things that change us. “Watch your thoughts, they become your words;watch your words, they become your actions; watch your actions, they become…

Changing you and your focus. You can actually change you. It's simple, but not easy and it only takes time.

Books will change your life even in the most unusual way. It takes time, work, and more time. Be patient and work at it.

Go your own way. If you don't go your own way when setting goals you are going to fail eventually. Only question is, how much work will you do to fail?

How do you get back to what you know you should be doing after a lapse in time? Getting back on target takes work, time, and effort. Can you do it?

Everything in threes is something we say to except bad things happening one after another. How do you prepare for bad things in threes?

Challenge can teach you everything you would ever want to know about yourself and becoming better.

Is fear a legitimate problem that keeps you from getting things done so that you can become the best you?

How many times a year do you challenge yourself? And do you enjoy it? Should you challenge yourself physically? Will it help?

Are you overwhelmed? Me too! Can you believe that most people feel just like you? Here are 3 mistakes I make you learn from.

New Year's resolutions are crap. Every year you make the same ones. It's not about making a resolution, it's about doing small things every day.

What is the best schedule for a day? How can you build that best schedule?

Winning in life means being 1% better every day and being 1% better than the competition.

Goal setting benefits are supposed to include making money, being in great shape, climbing the ladder of success, owning amazing cars, and just being the person everyone wants to be.

Living a life of intent means doing everything with intent. When was the last time you did anything in your life with an intent? And…

How to set personal boundaries and monitor them to ensure you are true to yourself. It's easy and extreme at the same time.

What to do when you fail has been a question asked and answered by many, but are their answers working for you? Work to be a pro and not fail again.

Will your relationships with the people close to you suffer during and after doing the 75 Hard Program? I got a sad email from a…

Get out and get around other people. It will make you feel better, work better, and be better. Figure out a way and do it!

After 75 days of working and grinding I'm coming away with one big life lesson... I'm thankful for my life. I have a great life. What about you?

It’s what I remember after September 11, 2001, a love for others and an admiration for our country and those that were ready to protect us no matter the cost.

Are you on your own journey? Are other people helping your journey? Changing your journey? Or hindering your journey?

Do you continue when you are sick? Give up for a day? Or give up period?

Continue without results is one of the hardest things to do. But you need to continue and here is why.

How to reach your goals: one simple way go reach any goal you have. It's very simple, but it isn't easy. If it was easy, everyone would do it.

Motivation Monday will never get you where you want to go. Learn discipline and persistence to reach your goals. Here's how...

My 75 Hard list is always ongoing and I'm always working on it, like I'm working on improving myself. Self improvement is what it is all about.

Sometimes getting started is the hardest part. But why don't you want to start. Here are a couple things to overcome so you can start.

Honor, Courage, Commitment was the core values of the US Marine Corps while I was in. The greatest of these is the commitment to continue, to push forward, to win, and to complete anything.

Study is how you can learn something new. Study is how you can learn how to do something new. Studying something is how you can be great.

How to be more disciplined in your life by forgetting about discipline and accomplishing what you want.

Are you riding the wave of success or failure? You are going one way or the other. Nothing and no one ever stay static.

When things are going the wrong way in life what do you do? I'm slipping right now and this is how to get back on track.

Have you mastered how to be successful in life? Do you want to?

There will always be something that gets in your way. Go around, through, over, or destroy it to meet your objective. Over the last two…

Sometimes burning the boats is how to get things done. How do you get things done? Does it take an act of congress? Or can you decide and execute?

Overcoming obstacles is about your mindset and what you do, not about the obstacle. Look at obstacles you have overcome to give you strength.

Wake up and Rise and Grind! It's time to get work done. Here is how to get it done. We start with 75 Hard and end with the Power List.

Should you stop improving during a life test? Last week was frozen hell in San Antonio and I stopped working on myself to be all in for the test.

How much water do you drink? How much water should you drink to lose weight? For your health? It's more than you think!

What would you do to stop stress eating? Will you work on your willpower? Your discipline? Your Grit? What would make you stop?

Ever think keeping your sanity is impossible in this crazy world? Problems don't seem to get better but everything is changing. Try a 3-2-1 Video

What happens in your house matters more than what happens any other place. Concentrate on what happens in your house and ignore the rest.

To be better everything, focus on yourself. If you only. focus on outside factors you will never be as good as you could be. Focus on Yourself!

Bring it 2021! That is my attitude for this year. I am going to make it better than last year no matter what. Whatever happens just Bring it!

Do you have hope for the future? Can you create more hope? Or hope at all? Of course you can, here's how to create hope for your future.

The power list is a simple concept to help you prioritize and execute things that need to get done; a todo list that can change your life.

Everyone says crap like failure isn't an option, you don't fail, you learn... but how do you recover from a failure and keep going?

Do you know the secret to accomplishment? It's simple... just keep going. That's it. Don't beleive me, read this and find out.

Complete the Mission or die trying. It's what Marines do. Can you set your own mission that you will complete or die trying?

The slow carb diet is the one way I've found to lose weight and it can work for you too because it is so simple.

Just get out there and start! I just started another 75 Hard Challenge because I was feeling like I wasn't moving forward in my life. You can do anything you want... just start.

Surviving Covid-19 with mindset. Your mind can heal your body and make you do the things that are good for you.

Have you found the secret of life? I'm working on it right now. It's simple. Just keep going. That's the secret, just keep going in all 7 areas of life.

There is a season to plant, there is a season to harvest. There is a season to rest and there is a season of work. How do you feel about work?

Is your emotional control where you want it to be? Me neither. Here is what you can do to control my emotions.

Where were you when the planes hit on 9-11? What did you feel that day? How did those feelings change in the following weeks?

How do you deal with overwhelming feelings? Is there a way that works for everyone? Is there a way that could work for you? FInd out...

13 Steps to self improvement are really easy. You just have to do the work every day to get what you want. Check out and easy way to go through it...

These 13 Steps to Self Improvement could be the thing that changes your life. Try it. It will only take mintes a day and it maybe what you are looking for.

How to stay positive when the world is trying to crush you. It happens to all of us and we have to get through or the world will push you over.

Here is the secret to any life challenge you will face, keep going. If you get off course, start again. That's it. But, how do you make it happen?

To become a hard worker takes practice. You have to work at it and get better all the time. Mental toughness will help you practice until you get it right.

You can always find a negative bias for anything. Do you keep that negative bias from acting or use it to avoid obsticals that might get in your way.

How do you handle life challenges? Do you respond thoughtfully and aggressively to fix the problem or react and let the challenge grow into more problems?

What can you do to help someone else out right now? What skills and talents do you have that you could use to help someone that needs it? Anything...

Learn to focus on what matters and those things you can change. The 75 Hard Challenge helps you focus on what you can change so you can be better.

This is how to drink water to lose weight, eat better, and be healthier. It's so simple you will reject the idea at first. Don't, this could change you.

The Slow Carb Diet is the only plan I've been able to stick with. It's simple and you can have success with it too. Check out the 5 simple rules for eating.

75 Hard is still giving me life lessons learned. This week it is all about how to diet. I found this super simple way to lose weight that costs you nothing.

My 75 Hard results aren’t bad. I’ve conquered my 75 Hard Challenge for the third time. My results: I lost 28.5 pounds. I started the…

I'm going to finish strong with lots of motivation. This is easy. The hard part is not screwing it up.

The end is motivating me to get there. With just 3 days left in my challenge I'm just trying not to screw it up.

Finish strong, just like you started. Strong isn’t sprinting to the end, that is when you mess things up. Finish like you started.

Over training is a real things that can really get you hurt. Here is what I'm doing to finish the 75 Hard Challenge even though I know I'm over trained right now.

What do you do if you miss a goal? A goal is never truly missed until you are dead. Reset, and do it again until you acheive your goal.

Don't drop your pack close to the finish. Even at the finish be slow to drop your pack so you can ensure the race is over.

Ever feel like you are shouting into the darkness with no return? Will you continue? Or will you quit when it gets hard and you think no one is listening.

How do you make good days happen? Do you have a plan? Do you make them happen? You can, this is how.

What do you do when the bad days pass? Do you enjoy the next day or do you just relax thinking the bad day is over?

What do you do when something severely demotivates you?

It was a good and hard day. You can have those, enjoy them, and still win the 75 Hard Challenge.

If you don't learn life's lessons the first time, those things will come back to you as you do the 75 Hard Challenge. Here's the one I forgot that came back to me today.

Today I sent most of the day answering emails and doing a little work. My wife woke up and declared it a day off. And…

Do you want to quit! Do you! Well slap yourself and get back in the game.

I continue to move forward. Things in my business are taking way longer then I want them to. But I guess that is the first…

I pushed through my 75 Hard even though I had depression try and take me out. I kept going. I learned it by doing this challenge.

This has been a hard week. Yesterday I needed to put up content for my other side hustle… so I missed a post here. Didn’t…

Do you systematize things in your life? Do you do the important things with a plan?

Are you still going in the face of this virus? Or are using it for an excuse to stop what you are doing?

Even when I have those days where life knocks me down I can still have little wins that keep me going.

Gain pride from you past, enjoy the present, and look to the challenges of the future.

How many times has life kicked you in the head? How do you get back up again? What motivated you?

Can you win the day even when things in your life are going wrong?

Who controls you? Are you really in control or do things happen to you? Or do you take control of everything and make things happen?

How are you about setting boundaries to make your self better? Can you set "me time" every day?