A Damas Guide To...Podcast

Happy Friday Damas y Caballeros, we have a very special episode this Friday that is full of gems with our very own warrior and author, Walt McKinley! Walt talks to Ralphie about men’s mental health, inner child healing and gives the women tips on how to support the men in your life. Walter shares his powerful story of transformation, forgiveness and resiliency on this episode of… A Damas Guide To… Warrior Mentality.

About our guest:

Walt McKinley is an author, speaker, mentor, and disruptor of the status quo. A 20 year retired Naval Intelligence Officer and former Fortune 500 executive, Walt changed his career to focus on teaching men how to break the generational cycle of abuse and fight to be the hero's of their families. Walt knew from an early age that he needed to turn his pain into passion and shares his story of extreme abuse, steps to healing from trauma, and life success to inspire those still on their journeys. His life mission and calling is to serve those still walking their path, guiding them through healing process and helping them become warriors of their abuse unlocking abundant joy and gifts from their trauma. His commitment to healing adults and preventing future generations of abused children is heartfelt and forever changes family legacies. When Walt isn't speaking, coaching, or writing he enjoys off-roading, fishing, workout out and most importantly spending time with his wife of 22 years and two teenage daughters.

Happy Friday Damas y Caballeros! Your Damas are back this Friday post our 2 year celebration high with an episode, all bout YOU! We’re 7 months into the year and we have to ask? HOW ARE YOU? Listen, how are you when it comes to your self love? What about your self care and something else to think about… your self trust! This episode is all about checking in with yourself with an exercise led by Caya that is all about putting yourself first. Get your favorite Friday drink and tune into, A Damas Guide To… Mid-Year Check In.

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Happy Friday Damas y Caballeros! Today we are coming in hot with an episode that is vulnerable, real and so important for our mamas who are experiencing life post baby or babies. Caya opens up about how life post pregnancy has affected her, the steps she’s taken to care for herself, because mamas, your mental health is priority! The Damas also share tips on how to navigate that beautiful and sensitive time post pregnancy. Grab your coffee, hand the babies to us and join us on, A Damas Guide To… Postpartum Depression.

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Happy Friday Damas y Caballeros! Your Damas are back with another real episode. This one is hella vulnerable and authentic! What do you do when you finally manifest a man and you come to realize that this person doesn’t align with you? Do you stay or do you go? Have you thought about your non-negotiables in a relationship? What exactly could be a deal breaker to you? Ralphie gets real authentic about one of her non-negotiables and spills all the tea about how she un-manifested a man. You don’t want to miss this episode of, A Damas Guide To... Honoring Your Non-Negotiables in a relationship.

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Happy Friday Damas y Caballeros! We are back with new stories and new wine! Join us as we drink One Hope Wine and feel good about giving back with every purchase! Your podcast besties discuss turning 30, traveling to Miami and what happens when there's lint in a belly button?! Get this and so much more on this episode of being back outside! 

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Welcome back to season 3 of A Damas Guide To...Podcast. The Damas are back with a new season of podcasting and a new season of life! Join us on this episode as we play catch up and explain why we went MIA last season and how we never plan on doing that again. From new babies to new businesses, your podcast besties are here to spill that empowerment tea on this Friday morning. 

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This week the Damas are back with an episode all about the pregnancy journey and to top it off- the pregnancy journey through a pandemic! First things first, how did you react when you found out that you were expecting? Ralphie spills the tea on what it was like when she found out she was having twins! Let’s talk about that glucose test?! Caya shares her pregnancy and wellness journey as she expects hers second little Dama after 11 years! Hold up, what about vaginal or c-section delivery? Listen, this one goes out to all of our mamas and expecting mamas and our aspiring mamas too. This is, A Damas Guide To... What To Expect When You’re Expecting!

Happy Friday! We are back with a special episode that is near and dear to our heart. Brandon Lopez aka Barterforchange reveals a special project that highlights the journey and life of DREAMERs & DACA recipients. He spills all the tea on what inspired this project, who he is and how he stays motivated during DACA uncertain times! Listen, if you are a DREAMER or have a DREAMER in your life- plug them onto this episode. But wait- there’s more! Find out how you can support a DREAMER renew their DACA application by tuning into, A Damas Guide To... A Better Life!

Follow our guest on IG:

@barterforchange
@everydayheros

Stay up to date with your Damas:

WWW.ADAMASGUIDETO.COM

t’s Friday Damas y Caballeros, grab your favorite drink, throw on your hoops and tap into this episode! We dive into our favorite jewelry pieces, hoop earrings- it ain’t always the bigger the O, the bigger the h*e. Hold up, would you ever date your friends Ex? What about wearing lingerie in the bedroom? We couldn’t stop the conversation there, we also asked- what’s your dating age range?! Tune in to be apart of this conversation and more on, A Damas Guide To... Hoop There It Is!

What’s in your spiritual tool box?! Fitness, breath & mediation coach, Lexi Marie Rodriguez gets our spiritual tool box all the way together on this episode! Hold up- have you ever tapped into your divine feminine and masculine energy? We had to ask what that meant and if it was true that we had both? If you’ve ever wondered how to even start meditating, this episode is for you! Get your crystals, intentions and your favorite drank while you tune into, A Damas Guide To... Divine Feminine + Masculine Energies!

“Don’t be embarrassed to be a starter...”  Damas y Caballeros that’s how we are kicking off the weekend! Ruby the E-Commerce Queen talks all about mastering discipline, what the world of E-Commerce is and what it takes to be a powerhouse amidst transitions in life. There were so many gems dropped- listen, we talk about being selective in both business and your relationship! We know one thing, we’ve dated some convenient stores and we’ve lived and we’ve learned baby! Ruby reminds us to stay disciplined and what it takes to build a consistent successful business. Get your favorite drink, your hustler mentality, pull out your vision board and tune into, A Damas Guide To... Powerhouse Moves!

Follow Ruby, E-Commerce Queen on IG:
@rubyecom

Keep up with your Damas on IG:
@adamasguideto
@caya_te
@ralphietavira

Happy Friday Damas y Caballeros! This episode is like sitting at the table with your girls over some wine or tacos. Our first topic of discussion- pregnant titties! Yes, you heard us- we kick it off with a tip for the fellas and what pregnant titties need- serious business here! But wait- hold up, OnlyFans?? What is it? What are people posting there AND would you date anyone that has an OnlyFans channel swanging and slanging that D-? On a serious note, watch your backs Damas, these creepers are out here and we just want to talk about being aware of your surroundings and the nudes you might be sending your entanglement. Get your coffee, your wine, you water and tune into, A Damas Guide To... Dama Talk.

Rate, review & subscribe!

Keep up with your Damas on IG:
@adamasguideto
@caya_te
@ralphietavira

Damas y Caballeros! This week Ralphie and Caya sit down to unpack the famous Jada and Will Red Table Talk. The Damas sit down with Licensed Clinical Psychologist Dr. Jessica Sneed to talk about how marriages are perceived on social media, what are some tips to strengthen your marriage and are you entitled to privacy once you post your relationship? Grab your Friday coffee and your spouse as Dr. Sneed helps the Damas break down that Jada and that Will love that we all so desperately looked up to.

Damas y Caballeros, if you did not have the opportunity attend week 4 of #amplifica 7 week webinar series- don’t worry, we got you!
On this episode we chat it up with one of our favorite power house women, Candice Tolliver! Candice is an educator and founder of Love Lead Transform as a leadership coach. She was the perfect person to talk about, the responsibilities of being a IG influencer during these times of social unrest, how to effectively create allyship between black and brown communities and how to disconnect from social media to recharge! If you’re wondering if your voice matters during these times, it DOES- use your platform! Welcome to, A Damas Guide To... Inciting Change + Awareness Through Your Platforms!

Damas y Caballeros, it’s time to unpack and dive into the social injustice and police brutality conversation that is happening around homes across the world. Your Damas let you into our conversation about the long time coming social unrest that is creating waves where waves need to be created! We talk about our allyship with our black brothers and sisters, how we have had the tough moments of self reflection to uncover our own privilege, how we’ve been contributing and the way we plan to keep the conversation going because we know, fighting for change and what’s right is a marathon not a race! We might not say the perfect thing but we are living, learning and using our voices to keep fighting for justice! This is, A Damas Guide To... Amplifying Social Injustice Episode 1.

Welcome to a Friday of hot and piping tea! The podcast world was rocked with one of the most intense real life dramas coming right from one of our favorite Podcasts- tune in to find out! All that tea had us in our feels and you know we had to ask, how do you navigate a friendship when one person is being influenced by a partner? But wait... there’s more- Has a man ever been the reason why you had a fall out with a friend?
Your Damas spill all the tea and hold nothing back on this episode were we let it be known that, as our favorite Bad Bunny says it, YO HAGO LO QUE ME DA LA GANA! I DO WHAT I WANT! You don’t want to miss, A Damas Guide To... YHLQMDLG!

Memorial Day weekend is upon us and we have the perfect episode to get you into a good ass weekend! We linked up with one of the dopest most authentic podcasts out here, our guys, Heritage Untold! This week is all about that person you thought you forgot or hella forgot... the infamous EX. Have you ever had an EX-Box?? What the hell would you do if you ran into your ex at the bar?? But wait, what would you do if your partner ran into their ex?! The guys give us a healthy perspective and remind us that, NASTY MAN ENERGY is not welcomed here, okay? Our cheeks hurt from, A Damas Guide To... Case Of The EX!

Follow our guest on IG:
@heritageuntold

Keep up with your Damas on IG:
@adamasguideto
@caya_te
@ralphietavira

Happy Friday Damas y Caballeros! We are back at it again with another gem filled episode that will be sure to fill up your cups!
Your Damas had the utmost pleasure to sit down with one of the hottest Stylists under the AZ sun, she’s a mommy, an entrepreneur and an all around fashion genius. Beth Yohanny sat joins us on this episode to talk all things mommypreneur, what motivates her to do fashion in an eco-friendly way and you don’t want to miss her three favorite stores to shop at! But wait- there’s more! She gives us three staple pieces that we NEED in our closet. We asked her what would be three tips she could give us for balancing work & life plus a fashion tip you do not want to miss! Listen, this episode will leave you wanting wear whatever you want because you are everything and a bag of chips... this is, A Damas Guide To... Wear Your Confidence!

Happy Friday Damas y Caballeros, we are back at it this Friday with a very special episode coming at you! Have you ever had an inkling to do something bigger than yourself but didn’t know where to start?! Author, speaker & book publishing coach Janine Hernandez shares tips to get you started! We dive into how to begin showing up for yourself, the way she maps out her goals and what motivated her to live out her dream! Talk to yourself and pop this episode on if you’re looking to feel inspired to start chasing your dreams or going forth! This episode is sure to fill up your cup and motivate you to JUST START. You don’t want to miss all the gems that are dropped on this one. This is, A Damas Guide To... Creative Entrepreneurship Journey!

Follow our guest on IG:

@janinehernandez_

Follow us on Ig:

@Caya_te
@ralphietavira

Happy Friday ya quaranTINGS! Another night of hugging our wine glasses tightly and hella missing the outside... well, fret no more because this weeks episode is NSFW (Not Safe For Work) the Damas get down to the real nitty tittie we mean gritty, of one of the favorite past times- oral sex, foreplay and a new segment we will call, Position Advice! Our listeners and follower held nothing back when we asked for their opinions, feedback and the down and dirty tips. Y’all whoresome we mean wholesome just like your Damas. You’ve been warned, we hold nothing back on this weeks episode of, A Damas Guide To... mORAL Of The Story!

Don’t forget to rate, review and subscribe
For more SHEnanigans follow us on IG:

@adamasguideto
@caya_te
@ralphietavira

Happy Friday at home or at your essential workplace Damas Y Caballeros! This week we dive into the pandemic that is The Rona and how the Damas are staying sane, creative and checking into their mental well being! This wouldn’t be A Damas Guide To without tips on how to Stay Sane! Are you taking care of you more than ever during these times? What about creativity, how do we find the energy to stay on top of our creative game? Let’s unpack mental well-being and how our little gente/people are affected by this too! We hella missed you all and are so happy we get to connect with you all this week on, A Damas Guide To... A Couple Of QuaranTINGS.

Follow us on IG:
@adamasguideto
@caya_te
@ralphietavira

Get ready to quarantine y chill with your Damas as they keep it light with a good ‘ol Single Chronicles Update! Are you showing your quarantitties while you Face Time your boo? Wait- let’s talk about how to keep your pimp hand strong during this quarantine! Caya & Ralphie got this quarantine y chill on lock with all the laughs. This is, A Damas Guide To... Quarantine Single Chronicles!

Happy Friday Damas y Caballeros! It's your girls back at it with another Dama Ambiciosa, the one and only, your very own Latina Business Coach! Have you ever worked a job that just wasn’t fulfilling you? Do you sometimes wonder how you’re going to kick off this burning desire to want and do more?? But wait- have you ever hoped that there was a guide to get you started on your path to REINVENTION?! Well, tune in as Jessica Bahena our Latina Business Coach dives into the creation of @yosoyfemmina a community of Latina entrepreneurs! We were taking hella notes as she unpacked the 5 C’s to REINVENTION! Hit that play button! This is, A Damas Guide To... 5 C’s To Reinvention!

Follow us on IG:

@adamasguideto
@caya_te
@ralphietavira

Guest IG:
Jessica Bahena
@latinabusinesscoach
@yosoyfemmina

Happy Friday Damas y Caballeros! You already know what time it is, grab your favorite drink and get ready for some more gems this week with one of the most empowering women we have met! Meet, Jess Rodela! Aside from doing tons of cool shit she is a Food and Body coach who keeps it hella vulnerable with the Damas as we dive into one of our favorite topics:
Falling in love with yourself! But how do you start? She gave us serious AHA moments as we discussed :

1. Feel to heal

2. Inner child

3. Daily morning routine – take the morning for you

4. Get to know yourself

5. Embrace where you are in your journey

6. Positive Self talk

7. Self trust

We can’t wait for you to tune in and hear these gems as we report live from Buy To Bye Studios! This is A Damas Guide To... Falling In Love, With Yourself!

February was very action packed for the Damas, Ralphie and Caya discuss how impactful the Super Bowl was, and how important Latino representation is for them. The Damas also get into the topic of imposter syndrome, what is it? How do you overcome it? Also, is it possible that Jlo has had her own struggles with imposter syndrome? All this and more on A Damas Guide To...Imposter Syndrome. 

It’s Friday and you’re probably on your way to work, killing it at the gym or just wondering what wave of life you are onand how are you going to ride it out?! We sometimes never see those suckers coming! Fret no more, this week the Damas sit down with one of the realest life coaches out here, Sylvia Brands! Sylvia breaks down Riding The Wave with the Damas for major AHA moments. How do you surrender to the waves of life? Do you stay on the shore or do you grab your surf board and crash some gnarly waves! They don’t call her @_blossominggems for nothing Damas y caballeros... this episode is full of gems from the Airport activity to the asking yourself, is this wave of life that you are in, temporary? Get your coffee, wine or tea and get ready for your very own life coaching session with, A Damas Guide To... Riding The Wave with @_blossominggems!

Want to keep up with us? Follow us here:

Instagram:
@adamasguideto
@caya_te
@ralphietavira

Our guest: @_blossominggems

A Damas Guide To...has evolved into a community of bad ass Damas y caballeros who keep it authentic with humor and all the guidance you need to help you navigate the nitty gritty parts of your life! Join us for our premier episode of season 2 with the one and only, one of the baddest Damas on the radio, Priscilla from the Mix 96.9 FM and F Bombs with Priscilla as we get into the nitty gritty of relationships! You know we get real while laughing about this and much more on, A Damas Guide To... Relationship Chronicles. 

Let the New Year bells ring as the Damas recap the year of 2019 in the only way they know how- with laughs and the most authentic memories of 2019. On this episode we talk about the highs and growths - most importantly, we invite you to reflect on the decade of growth and funny moments! We wouldn’t have had an epic launch without the love and support from ADGT listeners and contributors. This one is definitely one for the books, you don’t want to miss the Damas funniest moments of 2019. Their tips on staying aligned to your goals for 2020!  Want to attend a Vision Board workshop?! Then, you definitely do not want to miss this episode! This is, A Damas Guide To... 2019 Wrap Up & 2020 Vision.

Follow us on IG:

@adamasguideto

@caya_te

@ralphietavira

Collaborators of 2019:

@heritageuntold

@chapters.us

@itsmelanieperalta

@yosoyfemina & @latinabusinesscoach

@xanitaxo

@signalsix

@fbombswithpriscilla

@adelantemami

@blossominggems

Damas & Caballeros get your coffee or Friday morning wine and get ready for this episode! So, Tristan Thompson gifted his ex, mother of his child, Khloe Kardashian a diamond necklace for her birthday! But hold up-did we forget the humiliation she was put through? Well, if you were her or her friends would you accept the gift or assist in the gifting? You know we had to chime in! Have you ever been on a date and you'd wish you just stayed home? What dating etiquette should you practice? The Damas share some wine and let loose on this episode of A Damas Guide To...Dating Disasters!

Take a screenshot of you tuning into A Damas Guide To...Podcast and tag us! Follow us on instagram:

@adamasguideto

@caya_te

@ralphietavira

Want to read more about the Damas? Check us out: https://linktr.ee/adamasguideto

Happy Friday Damas y caballeros! This episode is very special as we let the wedding bells ring for our very own Dama, Caya. Sound the alarms, let the white doves fly into the air as she describes her engagement day. You requested an update on The Single Chronicles and Ralphie is here to clear up some thangs! We asked for topics and y’all let us have it, we dive into being a single boss a$$ bihhhh and what to do with a man who’s intimidated. Can you be friends with your ex?? And why the mean girl attitude and how to grow out of that! Introducing The Birth Chart Segment, this one is literally fire! You can sit with us, on A Damas Guide To... The Real Girl Talk!

This week The Damas get real REAL, nothing is as nitty gritty as this topic... this week The Damas dive into the heart wrenching topic of Cheating. There’s many different ways that one could feel betrayed by their significant other, from emotional cheating to cyber cheating. Have you ever experience either? Are you trying to heal from a past cheating trauma? Better yet, why do we cheat?! The Damas get teary eyes about this one but it’s all for the greater good of, HEALING! There will be tears, there will be laughs and there will be AHA moments only on, A Damas Guide To... Cheetahs!

The planets are spinning and so are the Damas, it’s officially a Mercury in Reggaeton season! What is Mercury Retrograde? What shouldn’t you do during this season? Re-align your chanclas, we mean- your chakras! The Damas give you a high over view of how to skim through Merc. Retro as they try to dodge all the BS themselves! Which leads them to discuss, SELF WORTH! How do you even acknowledge if you’ve been treating yourself as unworthy and tips to how to start honoring your most bad Dama self. It’s Friday and this is, A Damas Guide To... A Worthy Merc. RX!

Sound the blow horns, get your south side Long Wong’s, wine or white claws and get ready for the rawest episode yet! The Damas get with the bad hombres from Chapters and they break down what DACA (Deferred Action for Childhood Arrivals) mean, what it’s like to DREAM with eyes open wide and how the amazing DREAMERs we call family and friends navigate through life! This one is one for the books, this is A DAMAS GUIDE TO... DACA Chapters!

It’s Friday again and as the Damas moved through the week they also posed the questions : Have you ever been through a divorce/break up after a long term relationship? If so, how did you navigate through it? What was the last straw? It’s no doubt that we have our own unique set of experiences navigating through divorce and break ups but we opened it up to our listeners on IG! Have you ever thought about a friend with benefits? Is it possible? We sprinkle in our own opinions along with more gems being dropped on, A Damas Guide To... Moving On!

This week the Damas ignore all of the red flags and go for the Green! Before you get involved with anyone, do you know their 3 F’s? What’s a green flag in a potential bae?! Listen, the single parent dating life is hella different! When’s a good time to introduce the kids to “mommy/daddy’s friend”? Shout out to all the real men out here making a positive impact and raising Damas! Find all of this out and more only on A Damas Guide To... Green Flags, GO!

One of our amazing Damas drops a hot topic on our laps and we have to get down to the real nitty gritty! Have you ever wondered what a toxic relationship looks like? Have you ever wondered if you were the toxic one in the relationship? How do we even become toxic?! The Damas get down to the root of the toxic waste and how to hold yourself accountable after keying cars and starting petty fights! Listen, we’ve all been there, let’s navigate through the BS (Belief System) together! This is A Damas Guide To... Toxic Relationships Pt. 1.

What is a HOEtation? How do you not catch feelings while you're dating and what is up with this new dating lingo? On this episode the Damas pop open a bottle of wine and share 3 critical pieces of advice on how not to catch feelings. Ralphie and Caya discuss new lingo the kids are using these days. This is the single chronicles part 2 and it's raw, unfiltered and NSFW. Your podcast besties are back at it again.

Have you ever wondered what “gym etiquette” is? How to even get started in the gym?? Scared to hit the weights at the gym? Fret not! The Damas host our very own Fitness guru, Anita Tavira, she gives us gym insight, tips and motivation to get us moving! Have all of the pan dulce and tamales now, you’ll hit the gym with us on this episode of A Damas Guide To... Fitness 101 pt. 1!

Welcome to A Damas Guide to Podcast. A lifestyle podcast dedicated to help you navigate the nitty gritty parts of your life. Hosted by Ralphie from Ralphie speaks and Caya from cayate and live. This is that get your wine, let your hair down and get ready to tap into your true authentic self. Where personal power meets unshielded emotions.

What does it mean to be authentic and straight up real? In the day and age of social media how does one stay real and authentic? On this episode the Damas dish out authenticity and what it looks like individually.

On this episode the Damas get down to the nitty gritty of self love. From loving yourself while in a relationship to dealing with negativity thrown your way. How does self love affect our relationships with others but more so  ourselves? Find out on part 1 of our Self love episodes. This is, A Damas Guide To...Self Love Part 1.

Damas and Gents, have you ever wondered the appropriate way to slide into the DMs?! On this episode las Damas dive into appropriately sliding into the DMs, Ralphies shitty date- literally. Ever wondered how to tell how tall someone is off a picture? We introduce you to the Single Chronicles!”