Addiction Unlimited

 



 

What does an addictive personality actually look like?

People always tell me, “I have a very addictive personality”.

Well, I’m right there with you, my friend - if you struggle with substances, it just makes sense we will struggle with behavior addictions, too.

Today we’re talking about having an addictive personality and the behavior addictions we can pick up along the way.

If I do something and I like it, I want more of it.

Food, people, work, exercise, self-improvement and recovery, television, ice cream – it could literally be anything.

If I get some gratification from it, I want to do it again, as soon as possible.

One common factor underlying nearly every addiction is the feeling of reward.

Your brain registers all pleasures in the same way, whether it’s a cold beer after work, a shopping spree, morning sex, or a delicious meal.

When you experience that feeling of reward, the brain is flooded with the neurotransmitter dopamine.

It’s the feel-good neurotransmitter and it is the thing we are chasing for most of the time.

So let’s get into some of the traits of an addictive personality, what they look like in everyday life, and how they manifest in some of the most common behavior addictions.

 

Links mentioned in this episode: 

30 Days to Fast Track Your Recovery: addictionunlimited.com/fasttrack

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Want to work with Angela? Book A Call Here : addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

If you are trying to stay sober and change your life, I need you to understand this concept of Sponsorship – or Coaching.

Do you feel a little weird about getting a sponsor or having a hard time finding a reliable sponsor?

Maybe you have no idea what it is and don't know if you actually need one.

This episode is all about sponsorship for those in 12-Step programs, and Coaching for those who aren't,  because the concepts are the same.

A Coach guides you in a process just like a sponsor guides you in 12 step programs.

I also like to highlight the similarities in these concepts because I consider my sponsor my very first Coach.

And, for the record, I was weird about a sponsor at first, too.

I didn't really understand it or understand it's value and, like a good alcoholic, I thought I could figure it out on my own.

Looking back, I wish I would have done it sooner because it was really fun to have someone in my corner and to have that person to ask questions about things I didn't understand.

I’m going to cover 6 super smart insights to understand sponsorship from the inside out – the things I learned along the way, over the course of YEARS – and I’m sharing it all here with you so that you have all the answers I had to learn the hard way!

We’re going to cover:

* What a sponsor does
* Why you need one
* Where you get one
* What to look for
* How it works
* Things to consider

This is your all-in-one cheat sheet for all the questions you didn't even know you had about working with a sponsor, or a Coach.

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Want to work with Angela? Book A Call Here : addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Relapse - 


When it comes to recovery, maintaining the effort to avoid a relapse can feel like a lot.

Even for someone with a couple of years sober, great kids, friends, and a job he loves.

Today, we’re talking about relapse, and specifically, I’m taking you behind the scenes with one of my favorite radio personalities to share his recent experience with relapse.

Scott Parks, from Dana & Parks, is sharing all the details from:

* pre-planning his relapse
* to the insanity of hiding all the empty bottles… from himself
* and how his co-host and family came together for an intervention where a few simple words from his daughter gave him the clarity he needed to get help and get back on the sober track

And my favorite part of this story is his honesty and openness with his audience – giving us the truth and allowing us to support him as strangers, and providing hope for those still suffering who need to hear that we do recover.

Rebuilding his sobriety one day at a time and here to tell you how he’s done it so far.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Dry January Bootcamp:  Join the Facebook group to watch for all the details!

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Healthy Habits - 


What if I told you there are a handful of simple actions you can take right now that will definitely improve your life?

Would you be willing to try?

Even if you "don’t feel like it"?

We’re supposed to eat healthy, get 10,000 steps a day, work, sleep, take care of your family, exercise, go to your support group meetings, do self-care… and...seriously?!?

Well, I’m here for you, my friend!

I found a list of some of the best tools out there and they are free, proven, and at your fingertips.

Creating a life you love takes work. But, contrary to popular belief, it doesn't have to be hard, or miserable, or expensive.

Get your ear buds in and be ready to take some notes because this is a list of tools that will change your life... starting now.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Sober Retreat Bali 2024: addictionunlimited.com/bali

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Mind Chatter - 


Does your brain start chattering and seemingly never stop?

Do you feel distracted and unable to focus, like your brain just won’t shut up and it can be so noisy up there it’s overwhelming?

I’m right there with you, my friend.

The constant mind chatter that analyzes every single thing about you and your life, your circumstances, your fears, and all of your shortcomings.

Reflecting on your problems and noodling over solutions is one of the best ways to move forward in life even if it's not the most pleasant way to spend your time.

But sometimes all that mind chatter in our heads gets mean.

We beat ourselves up for the slightest things, talk ourselves out of doing things we should actually do, or get stuck in a loop of worry or shame.

We have brains that have a life of their own, and they have all kinds of thoughts and ideas they want to share with us all day every day.

And there’s no question it can be overwhelming.

It’s like background noise that never ceases, from the moment you wake up to the moment you lay down to go to sleep. It can even prevent you from falling asleep.

Here are some of the questions we’re going to answer in this episode:

* Figuring out the balance of life and recovery to lessen the mental chatter
* Understanding healthy boundaries
* The difference between sobriety and recovery and how it helps you
* Powerful tools to use to quiet your mind

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Episode with Matt Jerr: The Myth of Rock Bottom When You’re High Functioning

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

 

 

Sobriety - 


When you think about your sober future, what kind of life do you dream of living?

What kind of impact will you have on your family?

If you don’t think it’s possible to feel crystal clear on how to take your recovery and use it to build your dream life, happiness, and have a powerful impact on your family… you’ve never met Veronica Valli.

Veronica is a busy mom and wife who passionately splits her time between her podcast, Soberful, writing books, and being the leader of her coaching business helping people build happy recovery.

Veronica is on a mission to change the narrative on sobriety with 23 years of personal experience and a long career of helping people get sober, find happiness, and change their lives.

Just like she has. 

Relocating from the UK to the US, raising kids, figuring out how to make sobriety fit in the mix, and growing a business is just another day in the life for Veronica.

She doesn’t just talk the talk — she walks the walk.

And in this episode, Veronica is breaking down how she connected all the pieces over the years to build strong long-term sobriety and purpose in her life.

Together, we talk about:

* How she ‘accidentally’ got sober
* How 23 years of sobriety started with a commitment to just 30 days
* The key to lasting sobriety for anyone and everyone
* and so much more!

So grab your headphones and click to listen — just wait ’til you see what’s possible!

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Get the Soberful book: https://amzn.to/47zGjFg

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Alcoholism and Relationships - 


If you think being an alcoholic is hard, try being in a relationship with one!

You’ve heard me talk about relationship dynamics from time to time, and just how important it is to communicate with the people around us and to be patient with one another. But I’ve never really talked about what this looks like for the family, friends, and partners.

On their own, keeping your sobriety in tact and navigating a relationship are tough. Put them together?

It’s an entirely different beast. The fact is, addiction brings a very different dimension to relationships.

People that don’t struggle with addictions or compulsions are baffled by how our brains work and they usually have more support and empathy from friends and family members for their trials and tribulations in life. Alcoholism can be very isolating, which is one reason it’s more challenging to get support, and even harder to ask for help.

So today, we’re getting into the details from both sides.

In this episode I’ll tell you:

* Why getting sober is harder than our friends and family realize
* Some of the thoughts and fears your partner is having about your sobriety that they aren’t telling you
* How to give each other what you need, EVEN during the most stressful times
* What recovery requires to be long-lasting

Your relationships can be as awesome as you want them to be, but it does take everyone pitching in and being part of the team. And everyone has to be willing to pause, and see the other person’s point of view.

You might be surprised by all the information you get from this episode!

This is every bit as important as planning your next recovery meeting or your next attempt at sobriety. You’ve got to understand what’s happening for the people around you with the same passion and intensity that you put into your recovery.

Go listen now, then share this episode with the people closest to you - they will thank you for it, I promise ;-)

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Sober Retreat in Bali: addictionunlimited.com/bali

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
 
 

Rock Bottom - 


You’re all familiar with the concept.

You see it in movies, all over television, and we read it in books.

Someone’s life is spiraling out of control - they are getting DUIs, getting arrested, getting fired, going to prison – and when they are at their all-time low, they land at their rock bottom moment and decide they have to change their lives.

The problem with this picture of addiction and rock bottom is – it doesn’t leave space for all of you that haven’t had any of those consequences. It doesn’t give you, the high-functioning person, an opportunity to see yourself and see how you fit in sobriety and what your path might look like.

To be clear, not everyone destroys their lives before getting sober.

You can be living a life with a nice roof over your head, a job, relationship, kids, drinking a latte and working out regularly and still have a substance problem.

You may even relate to my situation where I was a little bit of both – I had some tragic moments that definitely got my attention – but the truth is, I was totally high-functioning.

I made plenty of money. I lived in a beautiful home. I had an expensive car and a Louis Vuitton handbag.

And none of those things had any impact on my drinking problem. It did allow me to avoid the seriousness of my problem and continue putting off taking action.

Unfortunately, when it comes to understanding “rock-bottom,” there’s a lot more misconception than truth.

You may know my guest from The Sober Friends Podcast – Matt J is with me to talk about what ‘rock bottom’ looks like, when you’re a high-functioning person.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Sober Vacation: addictionunlimited.com/bali

Sober Friends Podcast: https://www.soberfriendspod.com/

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Quit Drinking Alcohol - 


You may feel like alcohol helps with feelings of stress, anger, worry and sadness, but it isn't what it seems and can actually have negative effects both in the short-term and long-term.

Let’s get into this topic about your mental health -  how you improve when you stop drinking, are the effects of substances permanent or is it fixable, and what that journey looks like.


In this episode, you will be able to:




* Discover the surprising effects of substance use on mental health and how it impacts your overall well-being.
* Unlock effective strategies to improve your mental health and reclaim control of your life.
* Learn about the fascinating impact of alcohol on neurotransmitters and how it can disrupt your brain's natural balance.
* Explore practical ways to increase dopamine levels naturally and experience greater happiness and motivation.
* Gain insights into maintaining sobriety and how it can lead to significant improvements in your mental health.

Also listen in to get the 3 most powerful ways your brain changes once you quit drinking alcohol, and eight simple (and mostly free) actions you can take today to improve your mental health and boost your dopamine and serotonin naturally.


 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Post Acute Withdrawal Episode:  addictionunlimited.com/200

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

 

Resources Used in this Episode:

https://batonrougebehavioral.com/depression-after-drinking-alcohol/
https://www.health.harvard.edu/staying-healthy/whats-the-connection-between-the-gut-and-brain-health
https://www.renewallodge.com/5-ways-quitting-drinking-affects-your-brain/
https://www.healthline.com/nutrition/how-to-increase-dopamine#10-strategies

Betrayal Trauma - 


If a parent or romantic partner violates your trust, you may experience betrayal trauma.

Any betrayal can cause emotional distress and that trauma may affect your self-esteem, emotional health, and relationships with others.

Psychologist Jennifer Freyd first introduced betrayal trauma in 1991. She described it as a specific trauma that happens in key social relationships where the betrayed person needs to maintain a relationship with the betrayer for support or protection.

Most people with addiction struggles also have trauma and most people, in general, have some traumas. What is interesting in betrayal trauma is that we have it because of our parents and partners, but we also cause it in our active addiction.

Lying, deceiving, hiding details about life and addictions, these are all causes of betrayal trauma.

Kristin Snowden is a licensed Marriage & Family Therapist and one of her specialties is addiction recovery.

She's going to shed some light on betrayal trauma, what it looks like, and what to do about it.

Some interesting facts you'll hear about betrayal trauma are:

* It can come from a parent or other childhood caregiver
* it can come from a romantic partner
* you may be willing to accept the betrayal for your sense of safety and security

The struggle is real, my friend! And this topic hits close to home.

We also touch on all the fears our partners experience when sobriety comes into our lives and how to change the disruptive stories you tell yourself about what will happen or how things will end.

This episode is full of lightbulb moments that will change how you view your relationships, and yourself.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Kristin Snowden YouTube: https://www.youtube.com/c/KristinSnowden

Sober Retreat Bali 2024: addictionunlimited.com/bali



Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Addictive Behavior - 


Have you ever felt like you have an addictive personality? Like you don’t have an off switch in anything. When you start something new it becomes your sole focus, you’re 100% in, and if it feels good and you like it, you just want to do more of it.

I’m willing to bet, you’re nodding your head yes right now and I’m right there with you.

The good news is, there’s nothing wrong with you. And you may be surprised by how many people struggle with addictive behaviors.

Here's what you'll take away from this episode:

* What are the characteristics of addictive behavior?
* What does it mean?
* How do you know if a behavior has become addictive?

Millions of people worldwide struggle with various forms of addiction, from substance abuse to gambling and even internet addiction. Addictive behavior is more common than you might think.

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Sober Retreat Bali 2024: addictionunlimited.com/events

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

 

Moderate Drinking


Wherever you may be in your journey, attempts to moderate drinking are a part of (almost) everyone's story.

It's a relationship we spend years nurturing. It has your back, it's always there, and it always gives you what you need.

Until it doesn't.

You may know today's guest as the superstar host of the Hello Someday Podcast. And, believe it or not, she had all the same fears and anxieties that you have when she was facing the thought of quitting drinking.

She worked at a Fortune 500 company, had the husband, and the kids and had a hard time wrapping her head around a drinking problem.

Like you have probably done over and over again, she first tried to moderate drinking. You know what I'm talking about, all the rules you put in place for yourself to try to force you to not drink too much.

* I'll only drink on the weekends
* I won't drink until after 5
* I'll only drink beer, NO liquor
* Only on special occassions!

I know, my friend, I did it, too.

Lucky for us, Casey started her journey with baby steps. She decided to quit for a little while then built her alcohol-free life from there.

Little by little she eased herself into long-term sobriety and you can hear all about what worked for her, and what didn't, and what might work for you in this episode.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Hello Someday Podcast w/ Casey Davidson: https://hellosomedaycoaching.com/podcast/

Other Podcast Episodes About Moderation:

* Moderation, Gray-Area Drinking, and the Stages of Alcoholism
* Signs You Should Stop Trying to Moderate Your Drinking

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Sober Travel - 


What do you have planned for your next trip?

A family vacation? A family reunion, a work trip, or a camping trip?

Days on the beach? Nights on the town?

It's hard to imagine doing any of it without a drink in hand, especially if you are new to sobriety or, if you are facing your first ever sober travel.

Going on vacation usually means relaxing and being carefree. And for many of us, relaxing meant excessive consumption of alcohol or other substances.

I was exactly the same. Every trip I ever took was a drinking trip. Honestly, everything I did was about drinking whether there was a trip or not.

One of the greatest things about being sober is that my whole world expanded. I mean that, literally.

I’ve gotten to travel the world and see beautiful places and have phenomenal experiences that I couldn’t have done in my drinking life.

But as a sober person, traveling is full of triggers, and that can feel a bit daunting.

This episode gives you a play-by-play of exactly what to do to keep your sobriety firmly in tact while you travel, and still have the time of your life.

Sober travel is empowering - it is a way to establish your independence as a sober person — that you don’t need to be afraid of alcohol or have it limit your life any more.

If you do the things you need to do to keep your recovery strong, and if you plan ahead, the only question really is: Where do you want to go?

 

Links mentioned in this episode: 

Sober Retreat in Bali:  addictionunlimited.com/events

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

 

Long-Term Sobriety


Successful recovery has everything to do with how you approach your daily life.

Imagine this scenario:

Your recovery is going great. You’re staying sober everyday, things are on track, and overall, you’re feeling pretty proud of what you’ve accomplished so far.

But let’s b real — you’re also feeling a little bit burnt out from pouring every ounce of your soul into your sobriety, and some things are starting to slip because… well, you’re human, living life.

Maybe your days are packed so full you feel like you have absolutely no room to breathe, or you’re losing focus on the actions that got you this far because your mind is constantly occupied with other things.

Or maybe you’re feeling overwhelmed and scattered, and have no idea where to even start.

Can you relate?

I don’t know about you, but if I look to far into the future, I can easily get frazzled.

Overthinking everything, trying to think of every possible scenario that I can’t control, and it starts to feel like I have no idea what I’m doing.

In this episode I’m sharing my list of 6 habits you can start working on today, to stay on top of your game and move forward with a clear path to long-term recovery and all the other goals you have for your life!

It’s time to tighten things up, my friend — are you ready?

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

How to Forgive: 


When someone wrongs you in some way, you may feel certain you’ll never be able to forgive them. Even after your immediate anger calms down, you may continue to think about the betrayal instead of letting it fade into the past.

It’s pretty common to feel this way. The problem is, holding onto the negativity will harm you more than anyone else.

Forgiveness might seem challenging, but in reality, forgiveness simply means choosing to let go of anger, hurt, and any desire for revenge.

Think you may be ready to forgive but you aren’t sure where to start?

That’s okay, we’ve got answers on this episode with Forgiveness Coach Brenda Reiss.

Brenda shares why forgiveness is all about you, NOT the other person, how it benefits you overall, and how to start the process.

Forgiveness helps you heal! It's a part of your emotional recovery that allows you to close wounds and move forward.

It’s you deciding to let go of the burden of being stuck with unresolved emotions, let go of some of the pain that holds you back, so you can move forward in your life with a happier and much lighter heart.

Forgiveness improves your relationships, has health benefits, and reduces stress!

It also leads to a more fulfilling relationship with yourself.

If you’ve been wondering how to let go and move forward, to forgive others and yourself, you’ll want to tune in to this one!

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Effects of Alcohol on the Body


Figuring out your relationship with alcohol can be hard.

Especially if you’re looking for all the reasons to convince yourself you’re “not that bad”.

And, on top of all the questions flying around in your head, like, am I really that bad? Will I be able to control it after I stop for awhile? Do I really have to quit forever?

You may also be wondering what type of damage alcohol is doing to your body.

You may even think you don’t drink enough to have physical effects from alcohol. But I’m here to tell you, alcohol is far more damaging than you think. And the surprising thing is, some of the risks are just as high for “normal” drinkers, as they are for chronic alcoholics.

So today we’re talking about the effects of alcohol on the body.

And not only the post acute withdrawal type of stuff, but really about the real risks that come with drinking alcohol.

A sip of alcohol can feel like a your savior. You think it’s rescuing you from your anxieties, insecurities, boredom, and all the things you’re unhappy about in your life.

And under that lie, there is so  much more going on and it’s manipulating your body’s landscape.

From the first drink to the last, and no matter how many there are in between, alcohol takes a journey through your body, changing things like your brain and heart and it’s creating long-term risks you don’t want.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Quitting Drinking and Post Acute Withdrawal:  https://addictionunlimited.com/73

The Science of Sobriety and How to Feel Better Faster: https://addictionunlimited.com/200

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Cope With Cravings For Alcohol


 

Can you relate to this:

You’ve made a commitment to yourself, and maybe even your family, that you aren’t drinking anymore.

You remind yourself you’re going to be more committed than ever, you’ve started some morning rituals to keep you on track, and you know this time it has to be different.

Maybe you’ve made it a week or a month- maybe you’ve even made it a few months.

Then one day, you are minding your own business, and out of nowhere you are hit with a craving for a drink. And it’s powerful.

You try to tell yourself to ignore it, distract yourself, it will go away.

But it feels like it is getting stronger, and the stronger it gets the more you start to panic.

All the thoughts are flying through your head a thousand miles an hour

* what am I going to do?
* How am I going to get through this?
* Is one drink going to kill me?
* Should I have one? Should I not have one?
* Should I call somebody?

Now your brain is off like a runaway train.

Cravings can be one of the most challenging pieces of living a sober lifestyle.

Romanticizing the drink, the past, the nostalgia, and the comfort it once provided can all come together and create an emotional whirlwind.

We have some incredibly talented people in the recovery/alcohol-free podcast world, and today’s guest is one of your favorites. Gill Tietz, from the Sober Powered podcast, a fan favorite in the sobriety podcast space and an inspiration for countless people on their journey to sobriety.

We got together for an episode to talk about cravings.

You’re going to hear our personal experiences with cravings and how we got through them- and you’ll probably be pretty surprised when you hear how different it was for the two of us!

We'll tell you what was challenging, the importance of feeling safe during this journey, and some of the dangers of experimenting with  non-alcoholic drinks.

These drinks might seem harmless, and sometimes they are! But they can also trigger memories, feelings of being left out or different, and all of that together can create cravings.

And all of that can derail your progress.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Find Gill here: https://www.soberpowered.com/listen
https://www.instagram.com/sober.powered
 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Avoid Relapse 


You’ve heard it before, right? Relapse is a part of recovery.

So how do you actually avoid relapse?

The truth is, the vast majority of people relapse in their first year of sobriety. I know through my own experiences and those of my clients that understanding relapse and having a plan in place to overcome it, can dramatically change your life.

What does that plan look like? How do you make a plan?

We’re going to get into some strategies and specifics today to help you get your head wrapped around where you want to focus in terms of your relapse prevention efforts.

This episode is all things relapse prevention. Not just because it’s a huge topic, but because it’s something we need to continually talk about to make sure you're putting your efforts in the right place and moving forward in your sober life.

So, I  want to get you fully up to speed on the 3 pillars of relapse prevention and the exact strategies for each of those pillars so that you can focus your time and energy only on what you really want to be working on and you’ll get the confidence you want to feel good in your life and not to feel like you’re constantly looking over your shoulder waiting for a relapse to take you down.

Alcohol can’t pour itself down your throat. You have A LOT of power in this situation.  That’s what this episode is all about.

By the end of this episode my hope is that you will have a really good understanding as to where you’ve gone wrong in the past and where you need to put a little more effort and focus to make your relapse prevention plan stronger than its ever been.

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Relapse Triggers Episode 114: addictionunlimited.com/114

5 Useful Methods to Make Dealing With Triggers Easier: addictionunlimited.com/248

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Overcoming Perfectionism


Are you tired of constantly chasing this elusive ideal of how you think you should be, only to end up feeling frustrated and burnt out? Well, you've come to the right place. Today, we're diving headfirst into the tumultuous waters of perfectionism and learning how to conquer it.

Perfectionism is this sneaky little thing that creeps into our lives, whispering lies in our ears. It convinces you that nothing you do is ever good enough, that the world will fall apart if you make the tiniest mistake or if things don’t go exactly as planned.

But let me tell you something: perfectionism is the ultimate party pooper. It drains your energy, takes all the joy out of everything, and turns you into an anxiety-ridden mess.

In this episode, we'll explore some pain points that hit close to home. We'll talk about the sleepless nights spent obsessing over that one typo in an email. We'll talk about that paralyzing fear of starting something new because you’re terrified of screwing it up or not being good at it. And we’ll talk about the pressure these unrealistic expectations put on your relationships.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Feel Broken


If you know me, you know I live for a good success story. And today is definitely one of those.

What you'll love about my guest today is that she shares her real life and real struggles, from sitting in her life pre-pandemic dealing with a break-up, weight gain, and over spending to soothe her broken heart, to how she used the global pandemic to her advantage.

You may know Alexa Lowe as a beauty influencer and content creator on YouTube, but let me tell you, she’s so much more than her beauty.

When covid shut down the world she was struggling with feeling unattractive, unwanted, and overwhelmed. And not only was she over spending, she also lost her job.

This episode gives you all the feels because she is sharing what inspired her to take back control of her life and turn it all around, and how she did it.

Alexa will tell you:

* how she used a bad situation for good
* when she decided enough is enough, we have to get it together!
* what she did to get started when she had SO many things to work on

This is an episode of inspiration and practical tips on getting yourself in gear when it feels like the odds aren't in your favor.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Sober Summer Activities


Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so, I can guarantee you’re not alone.

I felt the same way when I thought about the lazy days at the pool with all of my over-drinking friends, or the 4th of July bbq’s where the bbq is really an afterthought and the cocktails are the main attraction. I knew I didn’t want to drink, I just had to figure out how I was going to make it happen.

But here’s the good news — it’s totally doable, and doing both things doesn’t have to feel defeating. While going to all the summer events while also keeping your sobriety in tact is definitely a commitment, pulling it off is more possible than you think.

It’s true, my friend — and I am living proof.

In this episode, I’m going to share with you the 3 things that your summer fun strategy needs if you want to stay sober comfortably and confidently.

And here’s the really good news. I also share how some of my clients have used these exact strategies to set themselves up for sober success in any situation, and I promise – it’s simple, completely manageable, and doesn’t require a ton of your time. Sounds pretty great, right?

So if you are in the throes of anxiety over all the pool parties, bbq’s, and family vacations coming up, this one is for you. Take a deep breath, clear your  mind, and listen closely — because this episode is sure to set you up for success.

 

 

Links mentioned in this episode: 

Relapse Triggers episode: https://addictionunlimited.com/relapse-triggers/

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Emotional Abuse
 



If you come from a dysfunctional upbringing, have failed relationships, and struggle with boundaries, codependence and/or people pleasing.. you’ll want to tune in to this episode, my friend. We’re going to cover all the bases of toxic traits in relationships, emotional abuse, selfishness, and everything in between.

And you may be surprised by a few details I share about myself.

My guest today is a true Coach. And I say that because he is in the trenches, doing the real life-changing, emotional and difficult work not only with his clients, but he’s doing the work for himself.

He’s a regular guy who loves playing guitar, being out in nature, and he went through some major life-changing events, had a breakdown in the desert thousands of miles from home, and that breakdown led him to his breakthrough.

He started his own journey of healing and that led him to be the Behavior & Relationship Coach he is today, and he hosts 2 successful podcasts, The Overwhelmed Brain, and the Love and Abuse Podcast.

We are going deep in relationship issues and the nuances we all struggle with every day. If you want some super valuable insights into those toxic traits that make you crazy, it’s all in this conversation with Paul.

And, I have to tell you, this is one of my favorite episodes of Addiction Unlimited.

 

Links mentioned in this episode: 

The Overwhelmed Brain Podcast:  theoverwhelmedbrain.com

Book A Call With Angela: addictionunlimited.com/call

Facebook Group: https://www.facebook.com/groups/addictionunlimited

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Thrive in Life


Do you ever feel like you’re struggling to feel like you’re making progress in your life, or, you find it challenging to figure out what to do to feel better despite all the changes you’re trying to make?

Don’t worry you are not alone. And as your personal Life Coach I am here to help you turn your life into a success story.

And, I know first hand how frustrating it can be when you feel like you aren’t gaining traction, or, when your efforts don’t seem to be paying off. But imagine, for a moment, if you could make a couple of simple tweaks to have a life that is thriving, creating the relationships and social life you really want, and yes, to feel like you are in control of your life and future.

Well that’s my mission today. I’m going to share with you the 4 things that I have found thriving people do differently than people who are going through the motions everyday with no growth or real joy.

I'll show you how you have all the power you need, to have the life you want.

--> A powerful (and often overlooked) way to break down guilt and shame.

--> An awesome checklist of actions you can take RIGHT NOW to feel better!

--> My favorite quote that changed my life... and can change yours.

Fire up your earbuds, my friend, because this is a short list to create big results and I can't wait to share it with you.

 

Links mentioned in this episode: 

Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Life Stressors: 


When life feels like a big struggle, it can be difficult to move forward.

You can choose to embrace it and enjoy the ride, learning from your experiences along the way, or you can choose to avoid it, pretend it's not happening, or be bitter and resentful over every thing that doesn't go your way.

The thing is, overcoming your struggles is what helps you get strong and feel happiness in your life. In fact, it's the most effective way to create real change in your life and motivate you to take action on the things you truly want.

No matter where you find yourself, there is always room for improvement. Even a monk strives daily to improve himself, and you and I can do the same.

Let's dig in to the top 10 struggles of life that most people will encounter throughout the journey.

Focus on the solutions, not the problems.

Challenges in life are a given, and they can be used to your advantage. Each one is an opportunity for personal growth and self-improvement. Ultimately, the goal is to use what you learn as you grow to become the best version of yourself.

Links mentioned in this episode: 

Top 5 Most Impactful People: addictionunlimited.com/top5

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

How to Deal With FOMO


Imagine this... you’re crawling in your bed – you love it there – you’ve got your book in your hand and you are so ready to shut the world out, and relax. You’ve had a long week – work, errands, activities – and you can’t wait to get under the covers and sink in to the warmth and comfort of your bed.

And right when you get the pillows situated just right, you’re about to open your book, or, if you’re like me, hit the power button on the remote – your phone dings at you, begging for your attention.

You pick up your phone to see what’s up and it’s a picture of your friends;

They're out, dressed up, looking amazing, everyone is smiling and having the time of their lives- and instantly you’re overcome with a wave of FOMO.

Just 3 seconds before you were ecstatic to be comfy and cozy in your bed!

But now… you feel inadequate.  In bed at 9pm on a Saturday night… in your pajamas.

The good news is, you’re not alone in this.

And the point of this episode is to get some clarity on FOMO so that you can make choices that serve you in your life, rather than being impulsive and deciding to do something on a whim just to appease our ego or your social media feed.

FOMO will lead you to make decisions you regret because you’re doing it for the wrong reasons. I’ve done it, too!

I’ve been the person saying ‘yes’ to going somewhere I don’t really want to go or staying out way later than I like to because of all those thoughts that run through your head – I should be going out and doing things, I should be meeting people and having fun!

Then I end up doing things I don’t like or going places I don’t like and then I’m tired and mad and full of regret cussing myself for not knowing better.

FOMO steals your attention away from what’s important and from being connected to what’s actually happening in the moment. It contributes to anxiety, depression, low self-esteem, and making bad choices!

I want you to ask yourself what you are saying “yes” to, that you should be turning down in your life.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Hypnosis for Addiction


I'll be the first to admit that the thoughts in my head, aka the committee, have knocked me off track more times than I want to admit.

There is always the 'fear' voice in the committee telling me, "You might really screw this up!", and the 'insecure' voice in there saying, "You can't do this," and "You're not good enough". And, although those messages aren't true, I know they are deep-rooted in my past experiences.

So what do you do when the committee is chattering away and all you want is to feel better?

My guest today is going to give you a great option!

And because I like to stick to tools with a solid reputation, here's a statistic that will blow your mind: In a review article, Dr. Alfred Barrio pointed out that the average success rate for hypnotherapy was 93% after an average of 6 sessions.

This was compared to a 38% success rate after an average of 600 sessions for psychoanalysis and 72% after 22 sessions for behavior therapy.

Mark Tyrrell joins me to talk about psychology, dopamine, addiction, and trauma and how working in a locked-down psyschiatric unit changed his outlook, and his path.

Tune in to hear:

* What is hypnosis and what does it do?
* How you can use it at home
* Some common myths about what happens during hypnosis
* And all the different ways we can use it to improve our lives

If you're looking for another proven method to feel better then pop in your ear buds and hit play because you won't want to miss this one.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Find Mark here: https://www.hypnosisdownloads.com/

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Inner Critic


Ongoing thoughts that are negative and critical create feelings of hopelessness and helplessness.

Did you get chills when you read that!? I definitely did, because I know that pain firsthand.

Like most psychological things, that constant chatter in your head stems from early experiences with your primary caregivers. The good news is, you don't need to dig in to the nitty gritty right now to start making friends with that inner critic that always has so much to say.

The committee, as I call it, plays a significant role in how you live your life, the choices you make, and how you feel about yourself. And that means, we have to coexist in a positive way!

My guest today spent many years feeling lost and fulfilled. She thought she was living the dream with the husband, the kids, the job... but on the inside she was sinking.

A high-stress lifestyle of work and diapers made her life unrecognizable and she slowly started to shut down. Feeling unfulfilled and listening to the inner critic telling her her husband didn't love her, she would dive deeper into work where she felt seen and successful, and straight into the arms of another man.

Jill's rock bottom moment came crashing down and she had to make some tough choices. She got the happy ending, but it was at the end of a long and bumpy road.

I know you can relate to that.

Listen in to Jill's story of harsh realities, facing the consequences of her decisions, dealing with alcohol having front-row seat in her marriage, and taming that inner critic to get to the happy ending.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela for private Coaching: addictionunlimited.com/call

Find Jill here: https://www.jilloboyle.com/

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

stages of relapse


What if I told you that you could statistically increase your chances of living an alcohol-free life, even if you’re just getting started, or you’ve been struggling with staying sober?

Well, today I have 3 proven steps to help you do exactly that, and these are the same steps you’ll use to get through each of the stages of relapse.

If you're like me, and most of my clients, you know the struggle of trying to get and stay sober. And sometimes, no matter how hard we try, we fall back into our old patterns. So today, we're going to explore the three stages of relapse and how to fight against them. We'll take a look at how to recognize the signs, how to move through them, and how to come out on top.

Things that may surprise you in this episode are:

* In stage one, you aren't actually even thinking about drinking
* High-risk situations can be hard to identify, but you'll have a clearer picture after this
* Bargaining! (I thought this was just one of the stages of grief!)

So when you start to feel frustrated, stressed, or overwhelmed, it's important to understand where you are and take steps to manage your emotions and stress level.

You might start to doubt yourself or feel like you can't handle the situation but I'm here to tell you, you absolutely can. And with the steps we talk about in this episode, you'll know exactly what you need to do to protect yourself and nourish your recovery.

 

Links mentioned in this episode: 

Episode #79:  https://addictionunlimited.com/is-relapse-a-choice/

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

finances


I want to talk about something that is near and dear to my heart, and if you aren’t already thinking about this in your life and finding solutions, you’ll want to start after this conversation.

This is a huge issue, not only in recovery, but for everyone. 63% of Americans are living paycheck to paycheck.

And, most of us don’t have the know-how, the skills, or the confidence to not only get out of debt, but to properly manage the money we do have!

From total avoidance, trying to pretend it’s not happening, to just plain irresponsibility and overspending – it will affect every area of your life. 

Jobs, how you live, your dating and relationship life, keeping secrets, never letting friends too close because you don’t want them to know too much, how you keep family at a distance because you don’t want them to know yet another way you are falling short - it is a lot.

So, when I came across my guest today, she got my attention immediately. 

She is a financial Coach and she really gets that emotional attachment to money and how powerful it is in both negative and positive ways. 

We’re going to talk about some practical money management strategies, and some emotional connections to money. Understanding your relationship to money, what motivates you and what makes you anxious- and how to start fixing it when your finances are out of control. 

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Find Sarah here:  https://www.facebook.com/SarahRollerFinancial

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

 

Emotional Intelligence


Today we're talking about some limitations.

You know those habits you have that turn a conversation into a fight, or, make you avoid a conversation altogether because you know it won’t go well – the kind of traits that you absolutely need to develop and strengthen to improve every area of your life, but that aren’t so fun to talk about.

When I think about fun in my life, I think about travel, and friends, my family, and my businesses and all the amazing and cool things. I don’t necessarily think about these traits, although these traits I’m going to lay out for you today are absolutely essential in your personal growth and the growth of your relationships.

Both at home, and at work. I have grown so much in my emotional intelligence over the years and these skills have made my life so much better and easier!

Now, let’s dig into emotional intelligence so you can make your feelings more manageable, and continue building yourself into a person you love and respect.

Just to give you an idea of how important this topic is, check this out-

A 40-year study at UC Berkeley reported that emotional intelligence is nearly 4 times more powerful than IQ at predicting success.

So, what exactly is emotional intelligence, or EQ? What does it mean to be emotionally mature?

Emotional maturity means having the self-control to manage your emotions and work to understand them. As an emotionally mature individual, you don't view emotions as a weakness. Instead, you value them and don't try to hide them.

There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills.

We're going break them down one by one.

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

self care routine


If you are a human being with a beating heart, you’re going to want to take notes with this episode because this topic is a game-changer!

And you know how I love to come at things from a different angle so we are talking about this in a way that no one else is talking about it.

We all know the importance of taking care of ourselves, you hear it everywhere, the buzzwords… self-care.

You hear the catch phrase, ‘you have to put your oxygen mask on first’, but how many of you are actually taking the time to put this into your daily life practice?

Are you really taking care of yourself?

Because, if you’re anything like me, and most of my clients, your life is busy.

You have a big job, a family, a partner, a house- and all the responsibilities that come with it.

And, usually, we get so caught up in all the things and getting the to-do list done and keeping the kids alive another day that everything gets prioritized over your self.

I hear you saying it,

* “I should start exercising”
* “I should spend more time with my friends or build new friendships”
* “I really want to travel more”

… you are saying all the things… but when do you make it a priority to take care of you?

I want you to feel happier in your daily life and be more present with your family and feel more confident in yourself and your abilities.

So today, we’re talking to Dr. Melissa Durfey , aka The Self-Care Doc, all about taking everyday things and making them self-care rituals.

This is essential to your overall health and quality of life - it affects how you think, feel, how you act and respond to situations.

AND, when it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels.

What I’m saying is… it’s kind of a big deal.

Get in your favorite podcast-listening position, my friend, and let it alllll sink in!

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Dr. Melissa Durfey: https://www.myselfcaredoc.com/

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

quitting sugar


If you’re looking for inspiration to get more energy, lose some extra pounds, get rid of your achy joints, improve your skin and digestion… you’ve come to the right place!

If you're anything like me, you want to live a healthier lifestyle and make good choices for yourself and your family. And being a bit of a perfectionist leaves you feeling overwhelmed and totally confused by all the conflicting information in the diet culture. 

You want the health benefits of intermittent fasting, you love the idea of being sugar-free and eating clean, but you struggle to actually give up your favorite comfort foods and, let’s face it, who wants to give up sugar?!?

No matter how strong, smart, and educated you are… this stuff is HARD. 

With all the eat this, don’t eat that, intermittent fast, drink a gallon of water a day, no carbs, no sugar, go vegan, eat paleo, exercise, high-protein, high-fat… it’s so hard to know where to start and what’s right for you. 

And when you reach a breaking point, much like I did, you are humble enough to know you need some support and guidance to change your habits, make healthier choices, and feel better. 

My guest today is Netta Gorman. And her passion is to inspire you to live a happy and healthy sugar-free life that you love!

On this episode, Netta is going to share with you how making these changes brought her a life of freedom:

freedom from cravings
energy crashes
from that love-hate relationship with sugar
from all the health issues she had

Buckle up, my friend! We’re getting down and dirty about clean eating!

 

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

Netta Gorman: https://www.instagram.com/mylifeaftersugar/

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

coping mechanisms


If you know that picking up a drink, or joint, or whatever is no longer an option, there’s no more Wine Wednesday or day drinking at brunch on the weekend, and you are ready to feel better and more in control of your life, you’re in the right place.

Stress can sometimes get the better of us and understanding coping skills for everyday stress, for big stressful life changes or negative situations can help you maintain some equilibrium and continue to grow your self-esteem and belief in yourself.

Coping skills are things we can do in-the-moment to turn down the volume of our emotions and allow the opportunity to relax so that you can respond in a more appropriate way and protect yourself from getting too overwhelmed where you make choices you aren’t proud of.

If you’re looking in on me and my life, you’ll see a regular exercise routine, rituals for dealing with stress, and the dedication to take control of my life and be super intentional about how I live.

You may even be working on some of those same things.

This is about learning how to cope with things differently and not just drinking to numb everything. Being comfortable with being uncomfortable and learning how to sit with feelings and situations and handle them better.

 

Links mentioned in this episode: 

Sober Vacation October 2023:  addictionunlimited.com/costarica

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

relapse


When you make a BIG mistake, pull up your bootstraps, get scrappy, and use it as a learning experience.

Have you ever made a hasty mistake in your personal development journey that had the potential to be a disaster?

I definitely have. In fact, I think back to the night I realized I had no control over my drinking. I had to see my probation officer the next morning and decided I would have just one drink while I took my dog for a walk after work. Next thing I know, it’s 5 in the morning, I’m drunk, and my appointment was at 10. I was angry at myself, in shock that I really couldn’t stop drinking once I started, and I didn’t know what to do about it.

But here’s the thing that I couldn’t see at that time: Making those kind of mistakes, like the one I made years ago, are necessary -- no matter how much you think you know and how careful you think you’re being. You have to muster some strength, channel your inner bad*ss, and use the experience as an opportunity to learn.

That’s what my guest on this episode (and 6 week course alumni!), Debbie McKillop, did when she had that moment of clarity that she had to stop drinking once and for all.

Some people fall apart under the pressure of a sober future, but Debbie did the exact opposite.

Instead of beating herself up and falling to pieces, she immediately got into action and figured out how to use this frightening momentum to her advantage. And guess what? She went on to rebuild a sober life that is happier than ever before...

Yes, you heard me right.

In this episode, Debbie shares her story of how she used the experience of relapse, to better herself as a mom, wife, and daughter, plus exactly what she did to get the fun and supportive sobriety we all want. She also shares:

* Her major a-ha moment when she realized she couldn’t moderate her drinking and needed to quit 100%.
* The things about recovery she wished she would have known from the beginning.
* What she plans to do next to take her sober life to the next level.

This is a great listen for anyone, no matter where you are in your sobriety – and I know you’ll find Debbie as inspiring as I do.

 

Links mentioned in this episode: 

Sober Vacation: https://addictionunlimited.com/earlybird

Join the Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

addiction cravings


When it comes to dealing with urges and cravings, check your thoughts, first.

What is your real struggle?

If you’re like most of my clients, especially in my 6 week program, you’re a very high-functioning, successful person. You have achieved things, you have a good job and family, and this makes it even more challenging trying to troubleshoot what the heck is going on with.

Sound familiar?

It’s like, "Wow, I’ve done all these great things and I’ve built this life, so whey the heck can’t I figure this one thing out? How do I not have control in this one area??"

It’s super frustrating, it’s totally normal, and we can work through all of it.

And I do this, too!

I will eat healthy and exercise and I want to see pounds fall off my body. The problem is, I’ll do it for like 3 days then get mad that I haven’t lost 10 pounds.

Then I start ruminating about how hard it is and how hard it’s going to be to keep it up long enough to get the results I want, and how much sacrifice it’s going to take... and BAM! All of a sudden I want a cheeseburger.

You see what I’m saying here?

Underneath the craving is my fear of how hard it’s going to be and my fear that I’m not strong enough to do it. That fear is what's driving the craving.

If you're ready to get answers, you're ready for REAL solutions that no one else is telling you about, then you're in the right place! This is an action-packed checklist for you to get to the bottom of what really fuels your cravings so that you can kick them to the curb and get more of what you want in your recovery and life.

Links mentioned in this episode: 

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Marijuana Addiction


Marijuana is the most commonly used illicit drug. Well, that was the story when it was still an unregulated, illegal and illicit market.

Now, the market is shifting, legalization is spreading, and THC is bringing on a whole new range of issues and causing more people to be addicted.

Although marijuana is just as addictive as alcohol, opioids, or stimulants, it looks different on the surface and may make you question if you have an addiction at all.

It doesn't usually come with the classic 'rock bottom' moment you hear others talk about in their addiction stories, and the signs and symptoms aren't so easily identified.

But that doesn't change the fact that people are suffering, they need resources, and they need support.

In, A Doctor's Opinion About Marijuana Addiction, it says:

"The unfortunate truth is that the lack of serious, early consequences to marijuana addiction allow for a long, slow decline, often without recognition, resulting in later-­stage addiction before the problem is confronted. An individual may wake up years into this chronic illness, without a reasonable understanding of how their life got so far off track. Often one has no major medical or legal problems, no sudden tragedy that drives the search for an answer. However, isolation from friends and family, loss of interest and lack of participation in those activities that used to bring joy, and the crushing weight of missed opportunities add up."

If any of this sounds familiar to you, you won't want to miss this episode, my friend.

 

Links mentioned in this episode: 

Marijuana Anonymous: https://marijuana-anonymous.org/

Find Jacob on IG:  @naturalhighsrecovery

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

what is moderate drinking


If the illusion of moderation is very persistent and you find yourself thinking, “Maybe I can, in fact, have just ONE drink”.

And things aren’t going as well as you’d hoped, or you find yourself feeling left out in groups, or the lie tells you that once you ‘work through it’ then you can manage just one drink.

If any of this sounds familiar then you, my friend, are in the perfect place right now. This is a must-listen-to podcast if you are any of those scenarios.

So, if you’ve ever had challenges with the moderation myth or your brain keeps telling you it will different now and you’re a little bit worried about how to get through it, today is like a checklist of different areas that you can troubleshoot to make sure if you’re stuck you can move through it; and if you haven’t fallen into the trap yet, then you can side step some of these big mistakes.

It’s important that you actually listen to this episode and not tune out because this isn’t happening for you right now. This is a weird little tick in sobriety that can happen any time. None of us are shielded from these thoughts and traps- no matter how long you’ve been sober.

It took me a few situations before I really understood that I couldn’t control my alcohol intake. And when I say that, it doesn’t mean I never had nights out that I controlled it, I did. I had a  few of those nights when I just had a few and went home without any drama.

But those nights were very few and far between. Just like you can quit for 30 days for Dry January or Sober October, or, sometimes we quit for much longer- and that feeds the myth that there is some level of control.

Let’s go ahead and dive into the trouble with your moderation dreams.

 

Links mentioned in this episode: 

Signs You Should Stop Trying to Moderate Your Drinking: https://addictionunlimited.com/signs-you-should-stop-trying-to-moderate-your-drinking/

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Movies About Addiction


Today’s episode is a little extra special.

The reason for that is that we’re approaching this topic from a totally different angle.

We’re not going to talk about programs. We’re not talking about pitfalls, recovery plans, and another day 1. Not that we’re not talking about any of it, but, we are going to talk about a totally different approach to quitting drinking that you’ve probably never thought of before.

Today, we are talking about movies about addiction. That might seem a little bit weird as a way to get sober, and, if you know anything about me you already know I’m a planner and like to have things laid out. So this completely unorthodox way of approaching recovery really intrigued me.

When my new friend, Ted Perkins, reached out to me about his book and wanted to talk about the connection between movies and addiction and how he used movies about addiction to get sober, I thought it was something I definitely wanted to explore.

Ted is a former Universal Pictures and Warner Bros. Studio executive, university lecturer, public speaker, Hollywood producer, and a successful screenwriter for film and television

He watched 100 movies in 100 days to beat his alcohol addiction and documented his journey in his new book, Addicted in Film, and he’s here to tell you all about it! It’s a behind-the-scenes look at the best (and worst) movies ever made about addiction and recovery, and what they can teach us about living a happier, healthier, more balanced life.

I like that Ted turned to what he knows and loves, and used it as his support to make huge changes and understand sobriety on a new level. This is the epitome of figuring out a plan that is individualized to you!

I also really value what he shares. It’s different than how my brain works and that’s sometimes uncomfortable and always exciting at the same time. I don’t want to give it all away. I am going to let you listen in and see if this is something you might want to take action on. I know I definitely will be.

 

Links mentioned in this episode: 

Dry January Kickstarter: A 30-Day Free Bootcamp: addictionunlimited.com/bootcamp

Addicted in Film Book:  https://amzn.to/3HGG6GZ

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

dealing with triggers


I’m going to start this episode with a mind-blowing statistic. Are you ready? Okay, here we go. Everyone has triggers. Crazy, right? I know, I know, it’s not that mind-blowing when you think about it because we are all living life, dealing with the ups and downs and the changes we have to make as we go through it.

Change is inevitable. And when we are undergoing change, leaving old behaviors, habits, and people behind, there will be triggers.

It’s also a little comforting to know we’re in this together because if you’ve had to overcome triggers, like I have, then we’re not alone. Actually, we’re in great company.

Now, if I told you that you can get through all your triggers and I can show you how to do it, would you be interested? Yes? I hope you just said yes because that’s what we’re doing today. It’s important to continue talking about this topic of triggers because I know many of my clients experience it, to the point that they fear starting new and exciting endeavors or they will start and they definitely don’t follow through on these new and exciting endeavors because they begin to think, “I don’t want to deal with triggers and cravings 24 hours a day. Thursdays are a huge trigger for me and I don’t know how to get through it.” And so they don’t start, or stick with, the process.

Have you been guilty of this? I know I have, for sure. And I’ve overcome it, and I want to talk about how you can as well. The thing is, triggers are a real thing. And if you’re dealing with them and sometimes feel like they are winning the battle, I want you to know you are far from alone, there is nothing wrong with you, and you can definitely overcome it.

 

Links mentioned in this episode: 

Episode #114, Relapse Triggers: https://addictionunlimited.com/relapse-triggers/

Facebook Group: https://www.facebook.com/groups/addictionunlimited

Book A Call With Angela: addictionunlimited.com/call

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!