Affirmation Addict | Manifestation as a Lifestyle

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

In this episode, I’m sharing the key things that helped me break through my upper limits and manifest some of the things I’ve waited YEARS for. We’ll dive into how consistency, building momentum, and embracing messy action played a huge role in my journey. Grab a comfy spot and join me as I share the cozy secrets to breaking through your own upper limits.EPISODE HIGHLIGHTS:1. Why consistency really is the secret sauce2. The magic of momentum 3. Progress over perfectionDIVE DEEPER:Just getting...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

In this episode, we’re chatting about how to handle forgiveness when someone you love has hurt you. We’ll go over easy-to-follow tips for moving past hurt and finding a way to mend the relationship. Tune in to learn how forgiveness can make a real difference in your connections.EPISODE HIGHLIGHTS:1. What forgiveness really means and why it’s not about forgetting.2. Simple steps to start forgiving even when you're still hurting.3. How being kind to yourself helps with the forgiveness process.D...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

In this episode, we’re diving into what to do with heavy energy as it comes up along the manifestation journey. It can feel so demotivating when we experience or feel heaviness as we’re on the path to manifesting our biggest desires, so I’m sharing with you exactly what you can do to work with the heavy energy even as you’re manifesting your biggest desires. EPISODE HIGHLIGHTS:1. Normalizing heavy energy2. How to actually transmute energy3. Examples of transmuting heavy energyDIVE DEEPER:Just...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

This episode is meant to help you feel re-inspired in the manifestation process, especially if you feel like you’ve been putting in the work and still aren’t seeing many shifts. I share with you a personal story of how I broke a pattern I’ve been stuck in for the past 2 years and exactly what I did to break the pattern. Tune in for a quick faith boost!EPISODE HIGHLIGHTS:1. Energy can shift overnight2. How I broke my pattern3. The magic is in the micro-momentsDIVE DEEPER:Just getting started? ...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

In this episode, I’m doing some reflecting and thinking about what I wish I knew about manifestation before I started. I’m sharing these with the hope that if you’re just getting started on your spiritual journey, these perspectives can help you. Because honestly, if I learnt these earlier, my manifestation journey would’ve been more seamless earlier on in life. Enjoy!!EPISODE HIGHLIGHTS:1. Manifestation is NOT a means to an end2. Everything impacts everything3. Your intentions must be PUREDI...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

For as long as I can remember, I proudly told everyone that “I work so well under pressure” and wore my procrastination like a badge of honor. However, ever since running my own business and just growing up, having a busier schedule and more responsibilities – my procrastination had started to become one of my biggest hurdles. I never felt ahead, I always felt behind and I always felt like I was playing catch up.It became overwhelming, and I finally decided to set my sights on understanding m...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

We’re halfway through 2024, and in true Affirmation Addict fashion – I thought it would be fun to do a guided journaling exercise together to reflect + reset for the remainder of the year. Grab your journal or you can follow along by typing on your notes app on your phone! EPISODE HIGHLIGHTS:1. Reflecting on the first half of 20242. Setting intentions for the second half of 20243. Guided scripting for 2024 DIVE DEEPER:Just getting started? Take the free quiz to discover your manifestation arc...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

A rapid-fire-style episode of spiritual reminders that will make you feel better. Whether you’re feeling uninspired or a little lackluster on the spiritual journey or you’re in need of a pep talk – I compiled some of my favorite spiritual reminders and share them forward to boost your energy. My thought process behind this episode was a quick “pick-me-up” that you can listen to in the midst of your day whenever you feel like you’re not powerful enough or doubting why you’re putting in all thi...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

At this point, it is likely that you’ve come across the term of “attachment styles”. Usually, this is referring to our attachment styles in partnerships and relationships. However, after doing some personal reflections, I noticed that our attachment styles don’t just relate to love, but to everything - including what we’re manifesting. Why? Because everything is a relationship. If you’re intrigued, in this episode I dive into how each of the main attachment styles may impact your manifestatio...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

A heart-to-heart episode for you if your current reality feels SO far from your dream reality. This is such a normal thing to experience as you are manifesting something, and sometimes all you need is a little bit of a pep talk to remind you how powerful you are, that you’re on the right track + that your desires want you as badly as you want them. If this sounds like exactly what you need to hear, tune in and let me remind you of your power!EPISODE HIGHLIGHTS:1. The logistics of your current...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

In this episode, I dive into some recent learnings of my own where I discovered that I was over-tapped into my masculine energy, especially when it came to manifestation. I was hyper-focused on doing, forcing, and looking for results that my manifestations felt farther and farther away. I pivoted to spend some time channeling my feminine energy + developing that from the inside out, and it completely changed the way I manifest. Tune into this episode to learn more about the difference be...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Calling all of my money manifestors!! In this episode, we’re talking all things money manifestation. I dive into some of my biggest personal realizations about what it takes to manifest money, how money energy works and the best way to get started with manifesting money. Grab a journal because you might want to take some notes to refer back to and let’s tap into the abundance that’s waiting for you.EPISODE HIGHLIGHTS:How money energy worksPersonal realizations + lessons about money manifestat...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

If you’ve tried building a spiritual practice and have never been able to stick to it or see actual results from it, this episode is for you. We start off by discussing the actual importance of a spiritual practice, and I can almost guarantee that it’s not what you think. Our spiritual practice isn’t for the universe to deliver our desires. Come tune into this episode to find out the real reason everyone recommends having a manifestation practice + how to build one that you’ll actually look f...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Self check-in time! In this episode, I’m sharing 5 eye-opening questions to ask yourself as you’re on the manifestation journey. The power of asking yourself good questions is something that’s tremendously helped my personal manifestation journey because good questions lead to clarity and deeper understanding. I’ll share 5 questions with you while also sharing potential responses you may have, that are totally normal. This is a judgement-free zone, and you’re not meant to have a perfect ...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

If you feel like you’ve tried everything, and your desire still isn’t here yet… let’s chat! In this episode, we talk through how to navigate the absence of your manifestation and what to do about it. Whether you’ve been manifesting it for years or days, the timing doesn’t matter. This episode is for you if you can’t help but notice the lack of your desire, because it’s the only thing that you can focus on. My intention is to help you navigate out of that with this episode!EPISODE HIGHLIGHTS:R...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

This one's for all my lovers out there – a heart-to-heart if you’re manifesting love. As a girl who feels a lot of feelings, romanticizes her life, and has always been enamored with the idea of love… let’s talk about it. Whether you’re manifesting your soulmate, healing from a breakup, trying to feel more love with family/friends, or just craving more of a loving energy to envelop your entire life - come tune in. Let’s open our minds so we can open our hearts to receiving all the uncondi...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Over the past few months, I feel like I broke past an old version of myself and stepped into an up-leveled version of myself. Now that I’ve gone through it and it’s still fresh, I wanted to talk through not only how I did this, but what it was really like. The manifestation journey can feel confusing when we’re actually doing it all right – and if that’s how you feel right now, I invite you to join me for this episode. I’ll explain the more logical and structured things I did in order to...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

This episode is just a little list of ideas to help you raise your vibration + cleanse your energy in different areas of your life. If you’re familiar with my work, I don’t believe manifestation is only happening in the mind or in the energetic field. I believe it’s happening in all layers of life: mentally, emotionally, physically, spiritually, energetically, digitally, and even environmentally.In this episode, I wanted to give you some inspiration on little ways you could cleanse your energ...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Life has been BUSY these days, and I used to dread busy days because it meant skipping my spiritual practice. But, ever since I’ve shifted my manifestation method + approach, remembering that no matter what I’m doing - I’m still manifesting… I’ve been able to manifest even in the midst of my busy days. In this episode, I’m sharing little tips + techniques I use to help me manifest even on my busiest days. Keep in mind that jumping into these tips works most effectively after building a S...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

I’ve struggled with consistency for as long as I can remember – but, I’ve made a ton of changes on different layers of myself over the past year with the intention to eventually become more consistent in things that matter to me. And now, I’ve become so consistent in habits to make me a healthier + happier version of myself. None of these habits are revolutionary, but they’re common habits that I think we all try to implement a little bit more of, but just push off because there’s no imminent...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

A heart-to-heart if you’ve been struggling with procrastination lately. Especially if you keep pushing off something you know is good for you, something you know will make you feel better…but there’s that thing that you just can’t seem to get past. Something deeper. Use this episode as a little pep talk + inspiration boost whenever you need it! EPISODE HIGHLIGHTS:Why we procrastinateFear of failure versus fear of successChoosing to do it anywayDIVE DEEPER:Just getting started? Take ...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

I recently noticed that I had two desires at the exact same time, but the way I felt about both of them not being here yet was SO different. One of them not being here yet made me feel + act so desperate, whereas the other one left me feeling calm because I knew it’d make it’s way to me. In this episode, I share with you some tips on shifting your energy from desperate to detached because I think it’s a super helpful tool as you’re on the manifestation journey.EPISODE HIGHLIGHTS:Understanding...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Beliefs are the primary foundation of our 3d world + it’s something that I love talking about because it feels so simple, yet it’s so complex + important to how our realities look. In today’s episode, we’re talking all things beliefs: what they are, how they’re formed, how to rewire them, and how you can start doing so.If this is something you’re working on or need a little more support in, grab a cup of your fave drink, and let’s dive in, together!EPISODE HIGHLIGHTS: Understanding our b...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

There is so much power in the words we speak, whether or not we’re being intentional about it. Your words are truly your wand, even if you’re not trying to practice an affirmation. Think about how much we speak throughout the day: at work, with friends, with family, with kids - all of those conversations, sentiments and dialogues are still carrying energy. In this episode, we’re discussing the power of your spoken word, and how much of a lasting impact it can have. I don’t share this to ...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

How do you really fall in love with the process? This is something that in theory, we’ve all heard about and we all would love to do - but actually doing it is much easier said than done. In today’s episode, I’m going to share my perspectives on truly falling in love with the entire journey with tips, perspectives + mindset shifts to help you do the same. EPISODE HIGHLIGHTS:The benefits of falling in love with the journeyHow to enjoy where you’re at, while knowing you want moreTips, pers...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

I say this often, but this time it’s true - the #1 question I get is “Can I manifest a specific person?”. And I get this DM on Instagram and never have enough space to respond. So today, I’m sitting on the mic in the most unfiltered way and sharing my honest thoughts. Warning: it might not be what you want to hear, but it’s only with love + honesty that I share this forward. So, if you’re curious about manifesting a specific person, tune into this episode. I talk about every aspect of it...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

During this time of year, there’s an extra-high focus on relationships and finding your life partner. But today, we’re diving into the beauty of self-partnership. We’re talking about how self-partnership became the pathway for some of my biggest manifestations, perspectives on self-love and the power of choosing to take care of yourself. After all, your relationship with yourself is the one relationship that will be present for the entirety of your life - and I think that’s worth noting....

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

A personal story about how the universe guided me, even though it triggered the heck out of me. I think it’s so easy to feel faith and trust in the universe when things are going well, but today, I am sharing a story of when things were crumbling, yet I still knew the universe was guiding me. I get vulnerable in this episode, as I dive deep into some life-long friendships and realize that those friendships are just not what they used to be. You’ll hear my experience learning a lesson tha...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Today, we’re diving into my favorite topic: and that is discomfort. As a Scorpio sun, one of my favorite things to do is have uncomfortable conversations. It’s just part of who I am. But recently, I’ve gone a step further and have gone out of my way to get uncomfortable, on purpose.Doing this has made me more resilient, grounded + regulated than I ever thought possible. Actively finding safety in uncomfortable situations has made me feel more powerful than I realized and I want to share some ...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Diving into some of the biggest manifestation mistakes I see being made along the journey, and what you can do about them. These “mistakes” are simple, subtle and most of us don’t realize we’re doing it until it’s called out. As always, this episode is made with only love and with intentions to help you progress forward, not sit in a shame cycle. Let’s bust through these “mistakes”, together - and get you on your way to your biggest desires.EPISODE HIGHLIGHTS:Are you being too vague?Are ...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Manifestation as a Lifestyle is the approach that’s completely changed how manifestation has worked for me - it’s revolutionary in the sense that it encourages you to blend manifestation into your everyday life rather than try to add it to your to-do list.In this episode, I’m sharing my 3 favorite ways to blend manifestation into my lifestyle which includes: hair/skincare, food + clothing. This approach is built off the idea that anything can be anything, with intention - and how to use that ...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Before we dive too far into the new year, I wanted to share something that’s been on my mind. It’s something I implemented and practiced for myself last year that became an absolute game changer. I finally decided to stop over-consuming and start applying.With so much information, knowledge + new research CONSTANTLY being thrown at us for manifestation, mindset, health + wellness, spirituality, travel, skincare, and longevity - it can be so overwhelming to first understand the info and then p...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

HAPPY NEW YEAR, FRIEND! In this episode, I'm getting really honest and sharing what I am personally manifesting this year and what I’m doing to call it in. From the bigger dreams to the everyday intentions, I’m sharing my personal approach for everything.Tune in for the behind-the-scenes on my manifestation journey and the play-by-play of how I'm planning to bring it all into my world. So, find a comfy spot, maybe grab a pen + paper, and let's really talk about it. Whether you're deep into th...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

The LAST episode of 2023 is here, and I'm laying it all out—the 10 manifestation lessons that were game-changers for me this year. From the highs to the "aha" moments, I’m sharing all the details of what went down in the manifestation department. So, grab a comfy spot, maybe your favorite snack, and let's have a fun chat about the ups, downs, and all-around lessons that shaped my manifesting journey this year. Whether you're a seasoned manifestor or just dipping your toes into the manife...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Grab your journal for this one! We're wrapping up 2023 with gratitude and stepping into the expansiveness of 2024. Join me and be guided through a quick ritual to wrap up this year and step into a new one with all the good energy. We're breaking down 2023 with a gratitude check—what went well, how that word of the year played out, and what's got us feeling truly thankful. Then, we're getting intentional with how we’d like 2024 to play out and what we want to bring into the new year. Grab...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

I've got some holiday season hacks to share on how to manage your energy. We all know this time of year can be a bit draining, so I'm sharing tips to stay on top of it. From setting realistic schedules to the power of good sleep and nourishing food, I’m covering all bases. Plus, I’ll tell you about my quick relaxation routines (shoutout to "Affirm It"), the power of saying no, and why setting aside a day or two just for you or your immediate crew is an absolute gamechanger. Let's make th...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Time to bust some myths together!! In the manifestation world, there are some common assumptions that aren’t necessarily true. Have you ever felt the need to “think positive all the time”? Well the truth is, you don’t have to! Manifestation is such a flowy concept + phenomenon that’s always happening, and sometimes the assumptions we make about it are the very things getting in our way of actually manifesting something. In this episode I bust the top 3 manifestation myths I’ve seen and h...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Hey friends, on today's episode, we're tackling the ups and downs of staying consistent in your spiritual routine. We've all tried making those small promises to ourselves—like committing to meditation every day—and then life throws a curveball. I get it. In this episode, let's talk about those hiccups, making those promises manageable, and if you, like me, keep breaking them, let's figure out what's holding us back. And here's the thing: being consistent doesn't mean you have to do...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

In this episode, we're digging into inspiration + and how to finally overcome procrastination. We're talking about finding your "why" and making things a bit simpler for yourself, 'cause life's complicated as it is, right? Tune in for some down-to-earth advice like starting small instead of overwhelming yourself with a massive to-do list. And, we cover the scary stuff like: dropping the shame and dealing with those fears of success and change that we all secretly wrestle with. If you're ...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Over time, I’ve noticed how money touches all of our lives in so many different ways - creating a stream of beliefs that either align or don’t align with our deepest desires. In this episode, I share some thoughts about manifesting money that have really helped me shift my relationship with it over the past few months.If money triggers you, feels uncomfortable or is something you want more of - tune into this episode. You might walk away with perspectives you can apply right away to shift you...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

This episode is very personal to me, as I share some deep identity-level shifts I’ve finally been able to make in the last 30 days. If I’m being honest, the things I share in this episode are things I’ve worked on for what feels like my whole life (but realistically, probably the past 4-5 years).However, no matter what I tried, I was never able to truly shift these aspects of myself sustainably and in a way that felt good. I finally started to approach these shifts as manifestations and follo...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

In honor of Halloween, we’re bringing our shadowy feelings into the conversation. We’re not meant to feel good all the time, but when we do feel heavy -- it can be hard to know how to process, navigate, and transmute those emotions. In this episode, I’m talking about the 7 most common shadows that can come up along the spiritual journey: fear, doubt, shame, anxiety, worry, guilt + sadness. I’ll guide you through how to feel them fully, root causes for each of the emotions + antidotes to help ...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Diving into all things SURRENDER. This episode explores the concept of surrender - something that we’ve all heard of, and probably want to get better at. Surrendering and letting go can feel so difficult because it’s so intangible in nature. It can’t be seen or touched. It just has to be felt, experienced, and chosen. In this episode, I share perspectives and stories to help you understand surrendering and tips to help you practice it in your own journey. EPISODE HIGHLIGHTS:1. What is surrend...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

This episode dives into how to navigate the in-between stage of manifestation - that place where once you’ve set your intentions, done the “work” and are just waiting for your manifestation to show up. It’s easy for thoughts of doubt, unworthiness and uncertainty to dominate when you’re in this stage. If you’ve felt that before, come dive into this episode and learn how to master the in-between stage. EPISODE HIGHLIGHTS:1. Why the in-between stage exists.2. Debunking the traditional approach ...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

Let’s talk clarity! I recently have been feeling new layers of clarity that I haven’t felt in at least a year, so this episode is inspired by my own journey and sharing what worked for me and how it felt along the way. Personally, I’ve only recently noticed how much of a difference clarity can make in our day-to-day lives. In this episode, I share what real clarity might feel like for you and how you can call it in. When you tap into your own truth, clarity and awareness - you unlock a c...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

In this episode, I've got something special in store for all of you who are on the journey to manifesting your soulmate. I totally get the feeling of that excited anticipation in your heart, while also dealing with the frustration of love not being fully appreciated along the way.Think of this episode as a friendly pep-talk – it's like the words of wisdom I wish I had back when I was manifesting my soulmate. I believe hearing these words would've made it so much easier to embrace the in-betwe...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

An episode that walks you through how to get started on your manifestation journey, TODAY. If you don’t know where to start and how to approach your manifestation practice, this episode gives you a tangible approach with tips + tricks to help you tap into your own journey with confidence. I share things I wish I knew and a few really subtle, yet powerful perspective shifts that you can apply whether you’re just starting your manifestation journey or you’ve been doing it for years, but st...

Thanks for listening to Affirm It Express, our mini series dedicated to affirmations, quick tips + intuitive messages to help you stay in your best energy.Ready to elevate your spirituality? Come join my membership, Affirm It, where we’re dedicated to helping you manifest and create your own reality with our revolutionary app and interactive spiritual tools, from affirmations to EFT tapping to guided visualizations.Learn more here.———————————————Do you sometimes wish you had a manual you coul...

A heart-to-heart if you’re feeling unworthy or like you’re not enough. These feelings are totally normal, and can honestly be really frustrating to deal with. So, in this episode, I share with you what I wish I was told whenever I was in a state of feeling like I was not enough.We dig deep into the topic of self-worth, in a really relatable and honest way, without any fluff. I share with you the understandings that have really helped me tap into my own feelings of enough-ness and I hope they ...