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Be A Better U

Teiuna Dixon

This podcast is about a girl on a self-journey. She is hoping to grow from her experiences and inspire others along the way. No topics are off-limits when staying motivated, being healthy and staying positive. Join me on this little journey called life! Instagram :@BeabetterU.official Twitter :@BeABetter_U Pinterest: @BeABetterUwithT Email: HeyitsT23@gmail.com

425 - Being Better in 2023

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425 - Being Better in 2023
The message this year is....
Fri, 06 Jan 2023 - 19min
424 - Failure is Not an Option?
This episode speaks on not giving up.
Wed, 27 Jul 2022 - 18min
423 - Finding U
Keep pushing to through and being you!
Fri, 24 Jun 2022 - 14min
422 - It’s been a while….
Hello everyone! Just wanted to say Hi.
Sun, 15 May 2022 - 04min
421 - Weekly motivation #108
Have a lovely day!!
Wed, 10 Mar 2021 - 01min
420 - T.I.R.E.D
This episode talks about being tired, let’s break it down!
Sat, 06 Mar 2021 - 06min
419 - Reminders #18
Here are the reminders for the week!
Sat, 06 Mar 2021 - 01min
418 - Do you?
A little message for my loves❤️
Sat, 27 Feb 2021 - 03min
417 - Reminders#17
Here are you weekly reminders and updates!
Fri, 26 Feb 2021 - 01min
416 - Venting versus complaining
Venting versus complaining let’s take a few minutes to talk about with two!
Sat, 20 Feb 2021 - 04min
415 - Reminder #16
Here are your reminders for the week!
Fri, 19 Feb 2021 - 02min
414 - Weekly Motivation #107
Have a lovely week my loves❤️
Wed, 17 Feb 2021 - 00min
413 - Alone but Never Lonely?
Inspire yourself and grow when you alone because you are never lonely!
Sat, 13 Feb 2021 - 11min
412 - Reminder #15
Turn in and stay safe!
Fri, 12 Feb 2021 - 01min
411 - Weekly motivation# 106
Have a great week!
Wed, 10 Feb 2021 - 00min
410 - Getting back to basics part 3
Let’s talk health!
Sat, 06 Feb 2021 - 08min
409 - Reminder #14
Here your reminders for the week!
Fri, 05 Feb 2021 - 01min
408 - Weekly Motivation #105
Remember to push forward and be a better you this week!
Wed, 03 Feb 2021 - 01min
407 - Let's talk about it: Knowing Our Limits?
Whats the difference in settling and knowing our limits? Let's talk about!
Sat, 30 Jan 2021 - 15min
406 - Weekly reminders #13
Here are some weekly reminders and updates
Fri, 29 Jan 2021 - 01min
405 - Weekly motivation #104
Have a wonderful week!!
Wed, 27 Jan 2021 - 01min
404 - Let's talk about it: #value
Value yourself lovelies!
Sat, 23 Jan 2021 - 14min
403 - Weekly Reminders #12
Turn in lovelies!
Fri, 22 Jan 2021 - 01min
402 - Weekly Motivation #103
Have lovely week!!
Wed, 20 Jan 2021 - 01min
401 - Getting Back to Basics: Part 2
Welcome Back to Basics Part 2! Let's talk Emotions.
Sat, 16 Jan 2021 - 18min
400 - Reminder#11
Here are your weekly reminders and updates.
Fri, 15 Jan 2021 - 01min
399 - Weekly Motivation #102
Stay motivated!!!
Wed, 13 Jan 2021 - 00min
398 - Getting Back to Basics: Part 1
Let's talk about Routine my loves!
Sat, 09 Jan 2021 - 15min
397 - Weekly reminders #10
Here are some updates for the week my Loves!
Fri, 08 Jan 2021 - 03min
396 - weekly motivation #101
Be great and do great my loves!!!
Wed, 06 Jan 2021 - 01min
395 - Weekly Reminder #9
Big thanks to you all love you guys! Here are your weekly reminders and updates.
Sun, 03 Jan 2021 - 08min
394 - Happy New Year 2021!!
This is a recap episode on pros and cons of 2020 and some of the new goals we can set for the new year! love you guys
Fri, 01 Jan 2021 - 21min
393 - Weekly Motivation #100
Have a lovely week and stay motivated to be the best you can be!!!
Tue, 29 Dec 2020 - 01min
392 - Quick Tips: staying warm and healthy in the winter time
Here is a review along with some new winter tips for you guys to stay healthy and warm!
Sat, 26 Dec 2020 - 05min
391 - Weekly Reminders #8
Happy Holidays!!! Have a great day🥰
Fri, 25 Dec 2020 - 02min
390 - Weekly Motivation#99
Happy Wednesday loves!!!Have a wonderful week and stay encouraged💕
Wed, 23 Dec 2020 - 01min
389 - Being your own #1 Fan?
Her at five ways to support yourself and build you confidence!
Sat, 19 Dec 2020 - 08min
388 - Weekly Reminder #7
Here are our reminders for the week stay healthy!
Fri, 18 Dec 2020 - 02min
387 - Weekly motivation #98
Have a lovely day and stay motivated!!!
Wed, 16 Dec 2020 - 01min
386 - Talking With T: New job,new routine and new mindset
This episode talks about some new experience I gone through with my new job and how life has been!
Sat, 12 Dec 2020 - 15min
385 - Weekly Reminders#6
Happy Friday!!! Love you guys and stay blessed!
Fri, 11 Dec 2020 - 04min
384 - Weekly Motivation#97
I hope you all are having a wonderful day!!! Stay safe and be great my loves💕
Wed, 09 Dec 2020 - 01min
383 - Catching Up With T: Big Thanks!!!
Thank you guys for all the support!!! This episode talks about some updates and motivation for the week! Shop Be a Better U Merch: https://shop.spreadshirt.com/be-a-better-u
Sun, 29 Nov 2020 - 11min
382 - Words of Affirmation for Motivation #11
Go for it and be you!
Tue, 24 Nov 2020 - 02min
381 - Words of Affirmation for Motivation # 10
Be thankful stay thankful love you guys!!!
Tue, 24 Nov 2020 - 02min
380 - Health Check!?
Staying healthy is very important, so let’s talk about it!
Sun, 22 Nov 2020 - 08min
379 - Weekly Reminders#5
Thank you guys for all the support!!!
Fri, 20 Nov 2020 - 01min
378 - Weekly Motivation #96
Have a wonderful rest of your week!!!
Wed, 18 Nov 2020 - 00min
377 - Daily Affirmation of motivation #9
Have a good day!
Tue, 17 Nov 2020 - 01min
376 - Not Caring?
Positivity is key to a strong foundation of loving yourself. So don't care about the negativity!
Sat, 14 Nov 2020 - 11min
374 - Daily words of affirmation of motivation #8
Have a lovely day and stay safe
Thu, 12 Nov 2020 - 03min
373 - Weekly motivation #95
Be great do great
Wed, 11 Nov 2020 - 00min
372 - Words of affirmation for motivation #7
Have a lovely day
Tue, 10 Nov 2020 - 03min
371 - Daily words of affirmation of motivation #6
Be blessed and stay safe
Mon, 09 Nov 2020 - 02min
370 - Where is the affirmation of motivation #5
Have a great and lovely Sunday my lovelies!
Sun, 08 Nov 2020 - 02min
369 - How to Face Failure
Sometime we get knocked down but we can get back up! Here are three step in facing our failures.
Sun, 08 Nov 2020 - 06min
368 - Weekly reminders #4
Here are few reminders for you guys!!!
Fri, 06 Nov 2020 - 03min
367 - Daily Affirmation of motivation #4
Day three!!! Let's celebrate Be A better U Podcast and spread the love and positivity! Send me some words of motivation along with your name or handle to any of my socials. Instagram: @teiuna twitter: @BeABetter_U Snapchat: @teiuna Email: HeyitsT23@gmail.com
Thu, 05 Nov 2020 - 02min
366 - Weekly Motivation #95
Have wonderful day my lovelies! Stay motivated!!!
Wed, 04 Nov 2020 - 01min
365 - Daily Affirmation for Motivation #3
Day three!!! Let's celebrate Be A better U Podcast and spread the love and positivity! Send me some words of motivation along with your name or handle to any of my socials.
Instagram: @teiuna
twitter: @BeABetter_U
Snapchat: @teiuna
Email: HeyitsT23@gmail.com
Tue, 03 Nov 2020 - 02min
364 - Daily Affirmation for Motivation #2
Let's celebrate Be A better U Podcast and spread the love and positivity! Send me some words of motivation along with your name or handle to any of my socials.
Instagram: @teiuna
twitter: @BeABetter_U
Snapchat: @teiuna
Email: HeyitsT23@gmail.com

Mon, 02 Nov 2020 - 03min
363 - Daily Affirmation for Motivation
Let's celebrate Be A better U Podcast and spread the love and positivity! Send me some words of motivation along with your name or handle to any of my socials.
Instagram: @teiuna
twitter: @BeABetter_U
Snapchat: @teiuna
Email: HeyitsT23@gmail.com
Sun, 01 Nov 2020 - 03min
362 - Taking A Chance on Yourself
Don't limit yourself and be happy.
Sat, 31 Oct 2020 - 10min
361 - Reminder #3
November is right around the corner!!
Fri, 30 Oct 2020 - 02min
360 - Weekly motivation #94
Have a wonderful day!
Wed, 28 Oct 2020 - 00min
359 - Reminder #2
Starting a new schedule next week my lovelies!!!
Sat, 24 Oct 2020 - 03min
358 - Weekly Motivation #93
Take time for you this week lovelies!!!
Wed, 21 Oct 2020 - 03min
357 - Weekly Motivation #92
Have a great day my lovelies and remember to a better you!!!
Wed, 14 Oct 2020 - 01min
356 - Fighting A Mental War
This episode is about some ways we can conquer our mental wars.
Heres some more encouragement: https://www.youtube.com/watch?v=IPLaajIJq8M&feature=youtu.be
Sat, 10 Oct 2020 - 12min
355 - Weekly motivation #91
Happy week day! Stay motivated lovelies!
Wed, 07 Oct 2020 - 01min
354 - Weekly motivation #90
Have a lovely week!!!
Wed, 30 Sep 2020 - 01min
353 - Behind the Scenes?
Taking time away isn't always easy but sometimes it's necessary. Thank you guys for all of the support, I needed sometime to collect my thoughts to come back better than ever! This episode is about what behind the scenes means to me and what is coming up in the feature for Be A Better U.
Tue, 29 Sep 2020 - 15min
352 - Weekly motivation #89
Have a lovely week my beautiful people💕
Wed, 16 Sep 2020 - 01min
351 - Weekly motivation #88
Have a wonderful week lovely people!
Wed, 09 Sep 2020 - 01min
350 - Weekly Motivation #87
Stay safe and love others💕
Wed, 02 Sep 2020 - 01min
349 - Finding Our Second Wind in Life
Sometimes we want to give up but if we keep going we can get our second wind!
Tue, 01 Sep 2020 - 06min
348 - Weekly motivation#86
Be great and do great lovely people!!!! Shout out to NikkiAnggie! Go checkout her podcast on Anchor: https://anchor.fm/iamnikkiangie and Blog:nikkiangie.com
Wed, 26 Aug 2020 - 01min
347 - Talking with T: First week of School?
This episode talks about my first week of senior year in College (2020)
Fri, 21 Aug 2020 - 06min
346 - Weekly motivation#85
Have a beautiful day!
Wed, 19 Aug 2020 - 01min
345 - Quick Tips: Beneficial Breathing Exercises
This episode talks about three beneficial breathing exercises that we can use on a daily basis!
Click Here forMore breathing exercises
Shop Merch:https://shop.spreadshirt.com/be-a-better-u/products.rss?pushState=false&targetPlatform=google
Tue, 18 Aug 2020 - 05min
344 - weekly motivation #84
Have a wonderful day and stay motivated lovelies!!!
Wed, 12 Aug 2020 - 01min
342 - Just Not Feeling It?
Sometime we get in a mood and the best phrase to explain it is “ I’m just not feeling it”. This episode talks about the phrase and how it relates to us being a better us!
Fri, 07 Aug 2020 - 09min
341 - Weekly motivation #83
Stay safe, stay positive, be you!!!!
Wed, 05 Aug 2020 - 00min
340 - Defining a Bad Workout?
This episode talks about what a bad workout is and some encouraging words to keep in mind!
Sat, 01 Aug 2020 - 05min
339 - Weekly Motivation #82
Remember to be you and stay encouraged💓
Wed, 29 Jul 2020 - 01min
338 - Quick Tips: Five ways of Keeping cool
This episode gives some tips of staying cool in this spicy weather!
Tue, 28 Jul 2020 - 03min
337 - REMINDER!!!!!! Be A Better U Merch is Out!
If your interested in spreading the love and motivation through fashion go checkout Be A Better U Merch! Shop link: https://shop.spreadshirt.com/be-a-better-u/products.rss?pushState=false&targetPlatform=google
Mon, 27 Jul 2020 - 01min
336 - Don't Beat Yourself Up?
We are all guilty of being overly critical of ourselves at one point in time. Let's fix it!
Fri, 24 Jul 2020 - 13min
335 - Weekly Motivation #81
Stay true and be you my lovelies!
Wed, 22 Jul 2020 - 01min
334 - Finding a Job During Quarantine?
The unemployment rate is high and jobs might seem few, but there are some diamonds in the rough!
Wed, 22 Jul 2020 - 09min
333 - Quick Tips: Five ways of Tracking our Health?
This episode is about five easy ways of tracking our health, whether it is physical, mental, or emotional.
Fri, 17 Jul 2020 - 07min
332 - Weekly motivation #80
Love yourself and be great!!!
Wed, 15 Jul 2020 - 01min
331 - Be Better Not Bitter
This episode talks about what being bitter is and how to make some changes! Shop BE A BETTER U Merch:https://shop.spreadshirt.com/be-a-better-u
Tue, 14 Jul 2020 - 11min
330 - Catching up with T!
This episode talks about new merch and scheduling!! Shops open now!!!: https://shop.spreadshirt.com/be-a-better-u
Fri, 10 Jul 2020 - 04min
329 - Weekly Motivation #79
Have a wonderful and blessed week!!!
Thu, 09 Jul 2020 - 01min
328 - Family Matters!
This episodes talks about the importance of family and three ways to develop healthy relationships with your loves.
Tue, 07 Jul 2020 - 10min
327 - Weekly Motivation#78
Even when you feeling down keep your head up! You got this loves❤️
Wed, 01 Jul 2020 - 00min
326 - Weekly motivation #77
Have a lovely week!!!
Wed, 24 Jun 2020 - 01min
325 - Quick Tips: preventing ingrown hairs?
This episode talks about some simple tips that can prevent ingrown hairs!
Tue, 23 Jun 2020 - 03min
324 - Finding Yourself Spiritually ?
This episode talks about balancing our spirit life and some way to go about it!
Sun, 21 Jun 2020 - 09min

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