Boxing Science Podcast

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

In this special feature, Danny Wilson shares the SCIENCE behind Tyson Fury vs Oleksandr UsykThis is the ULTIMATE Breakdown ahead of the Undisputed Heavyweight clash between #Fury and #Usyk on May 18th #furyusyk Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

In this episode of the Boxing Science Podcast - Danny Wilson answers questions on a range of subjects... including neck training for boxing, adapting conditioning sessions and 30s max effort sprints Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Brand New Boxing Science Recipe Book - get 50% off during our launch offer 👉🏼 https://boxingscience.co.uk/product/nutrition-for-boxing-recipes/ Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Want to take part in the Boxing Science training methods? You can receive 50% OFF your first Boxing Science program below... CODE - BOXINGSCIENCE50 👉🏼 https://boxingscience.co.uk/product-category/products/ You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership 👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS 🏃🏼 100's OF WORKOUTS 🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA Check out more FREE content across our website and social media channels 🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Danny Wilson answers YOUR questions, including how to train on fight week, how to adapt cardio methods to Muay Thai training and how to perform strength training in Amateur Boxing.

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

Danny Wilson answers YOUR questions you leave in the comments on YouTube, including managing lead hand injuries, cycling for boxing and plyometrics for heavyweight fighters.

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

Danny Wilson answers YOUR questions you leave in the comments on YouTube, including what contributes to punch power, fight week training and how to adapt our high-intensity sessions for Amateur Boxing...

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

In this podcast episode performance nutritionist Lee Rickards answers your nutrition questions.

Lee covers a range of subjects, including electrolytes for boxing, how to manage nutrition over a amateur boxing tournament and what to eat before a fight.

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

Danny Wilson answers YOUR questions you leave in the comments on YouTube, including Tyson Fury training methods, Plyometric press-ups and how to adapt our high-intensity sessions to your facilities...

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

In this Boxing Science Q and A episode - S&C coach Danny Wilson answers your questions on a range of subjects.

Including the 3 biggest mistakes in Pro Boxing, how to prevent lead shoulder fatigue and shin splints
You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

In this Boxing Science Q and A episode, Danny Wilson and Dr Alan Ruddock answer your questions around S&C in Boxing...

Take part in our training methods with the Train Like A Champion program

👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

In this Boxing Science Q and A episode, Danny Wilson answers your questions around S&C in Boxing, including how to perform strength and conditioning in amateur boxing, how to adapt testing methods with limited equiopment, how to follow a similar career path and much more...

Take part in our training methods with the Train Like A Champion program

👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including managing the post-fight binge, making weight for female athletes, refuelling for amateur boxing, nutrition to help improve sleep quality and much more...

Take part in our training methods with the Train Like A Champion program

👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

In this Boxing Science Q and A episode, Danny Wilson answers your questions around S&C in Boxing, including the biggest mistakes in amateur boxing, how to train for kickboxing, how to follow a similar career path and much more...

Take part in our training methods with the Train Like A Champion program

👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Including Amateur Boxing, Youth Training, Periodisation and more ...

Take part in our training methods with the Train Like A Champion program

👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including breakfast ideas, nutrition for rehab, how to increase muscle mass and much more...

Take part in our training methods with the Train Like A Champion program

👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Including Weighted Vests for Boxing, Off Season Strength and Conditioning Secrets, Fitness for Amateur Boxing and MORE...

Take part in our training methods with the Train Like A Champion program

👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

In this Boxing Science Podcast Q and A episode, Danny Wilson shares his training thoughts and opinions on a range of different training subjects. Including Kettlebell Exercises for Boxing, Our Conditioning Secrets, Heavy Bag Intervals, Swimming for Boxing and MORE...  

Try the "Dragon's Back" to take your fitness to the next level  

👉🏼 https://youtu.be/TxWrb1NFDCA

Take part in our training methods with the Train Like A Champion program

👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

In this Q and A episode - Danny Wilson and Dr Alan Ruddock will be sharing thoughts on Ice Baths, Sauna Suits, Recovery Between Rounds and so much more...

Take part in our training methods with the Train Like A Champion program

👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

Performance Nutritionist Lee Rickards answers YOUR nutrition questions, including eating healthy on a small budget, fight day nutrition, foods to gain muscle mass and much more...

Take part in our training methods with the Train Like A Champion program

👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

In this Q and A episode - Danny Wilson will be sharing his thoughts on Olympic Lifting, Neck Training, Rotational Power Training and so much more...

Take part in our training methods with the Train Like A Champion program

👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 100's OF WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

In this bitesize episode - Danny Wilson shares the Boxing Science approach on pre-workout supplements prior to a competitive bout

FULL PODAST EPISODE 👉🏼 https://youtu.be/lttzI62Nc9k

Take part in our training methods with the Train Like A Champion program  

👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/ 

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership   

👉🏼 https://boxingscience.co.uk/train-like-a-champion/ 

🏋🏼️ EXERCISE LIBRARY 

💪🏼 COACHING WORKSHOPS  

🏃🏼 100's OF WORKOUTS  

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA 

Check out more FREE content across our website and social media channels   

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

The Boxing Science Conference 2022 is now available ONLINE   

+ 60% DISCOUNT NOW AVAILABLE   

Launch  Offer Now Available - 

Click The Link Below...  

👉🏼 https://boxingscience.co.uk/product/boxing-science-conference-2022-online/ 

----------------

Danny Wilson and Dr Alan Ruddock breakdown the Science behind the much anticipated rematch between Olexsander Usyk and Anthony Joshua on August 20th 

-------------

Take part in our training methods with the Train Like A Champion program  

👉🏼 https://boxingscience.co.uk/product/train-like-a-champion-remastered/  

You can also access ALL of Train Like A Champion Programmes for just £19.99 p/month on the Train Like A Champion Membership   

👉🏼 https://boxingscience.co.uk/train-like-a-champion/  

🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS  🏃🏼 100's OF WORKOUTS  🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  

-------  

This video is sponsored by SAGA Fitness   Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout  

👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs  

Check out more FREE content across our website and social media channels   

🖥 https://boxingscience.co.uk/ 

📱 https://instagram.com/boxingscience/

FULL PODAST EPISODE 👉🏼 https://youtu.be/9xQpTGCkQQg 

BOXING SCIENCE WARM-UP ROUTINE 👉🏼 https://youtu.be/fL6iu-iuuV4 

This video is sponsored by SAGA Fitness   Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout  👉🏼 https://uk.saga.fitness/products/the-... 

Learn more from the Boxing Science Membership  👉🏼 https://boxingscience.co.uk/boxing-sc... 

🔥 Start your 7 Day Free Trial TODAY 🔥   

🏋🏼️ EXERCISE LIBRARY 

💪🏼 COACHING WORKSHOPS  

🏃🏼 WEEKLY WORKOUTS  

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership   👉🏼 https://boxingscience.co.uk/train-lik... 

Check out more FREE content across our website and social media channels   

🖥 https://boxingscience.co.uk/📱 https://instagram.com/boxingscience/

This podcast is sponsored by SAGA Fitness

Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout

👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs

WATCH the Podcast on YouTube

👉🏼 https://youtu.be/wK0NQYMO6-w

Learn more from the Boxing Science Membership

👉🏼 https://boxingscience.co.uk/boxing-science-membership/

🔥 Start your 7 Day Free Trial TODAY 🔥

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 WEEKLY WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

This podcast is sponsored by SAGA Fitness

Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout

👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs

WATCH the Podcast on YouTube

👉🏼 https://youtu.be/9xQpTGCkQQg

Learn more from the Boxing Science Membership

👉🏼 https://boxingscience.co.uk/boxing-science-membership/

🔥 Start your 7 Day Free Trial TODAY 🔥

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 WEEKLY WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

This podcast is sponsored by SAGA Fitness

Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout

👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs

WATCH the Podcast on YouTube

👉🏼 https://youtu.be/9xQpTGCkQQg

Learn more from the Boxing Science Membership

👉🏼 https://boxingscience.co.uk/boxing-science-membership/

🔥 Start your 7 Day Free Trial TODAY 🔥

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 WEEKLY WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Listen to full episode on other podcast platforms...   

APPLE 👉 https://podcasts.apple.com/gb/podcast/strength-and-conditioning-for-boxing-q-a-session/id1506993491?i=1000551020464  

SPOTIFY 👉 https://open.spotify.com/episode/2EXRHOWKumnjqZzIuUJslh  

This video is sponsored by SAGA Fitness  

This video is sponsored by SAGA Fitness   Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout  

👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs  

Learn more from the Boxing Science Membership  

👉🏼 https://boxingscience.co.uk/boxing-science-membership/  

🔥 Start your 7 Day Free Trial TODAY 🔥   

🏋🏼️ EXERCISE LIBRARY 💪🏼 COACHING WORKSHOPS  🏃🏼 WEEKLY WORKOUTS  🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership   

👉🏼 https://boxingscience.co.uk/train-like-a-champion/  

Check out more FREE content across our website and social media channels   🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

Check out this @boxingscience #bitesize podcast clip from our interview with Gav Pratt in Episode 23

We talked to Gav about a range of topics regarding his role at the UFC PI in Shanghai - it was great to get an insight to this project and in particular the testing combine.

The testing combine is used to help identify and select athletes to enrol on the full UFC PI program in Shanghai

FIND OUT MORE ON THE FULL EPISODE OF THE BOXING SCIENCE PODCAST 🥊🔬🎙

Listen on other podcast platforms...   

YOUTUBE 👉 https://youtu.be/fwVL-fNRwe4

APPLE 👉 https://podcasts.apple.com/gb/podcast/boxing-science-podcast/id1506993491?i=1000553970515  

SPOTIFY 👉 https://open.spotify.com/episode/2BCSOR4oJ9NLTURnn8MQ0q?si=IhtglZrTQYWppJkXAB21-g 

In this episode Danny interviews Gav Pratt from the UFC Performance Institute. Gav is an experienced strength and conditioning coach, and he discusses his experience of launching and developing strength and conditioning services at the UFC PI in Shanghai 

 - Talent ID Methods for MMA 

- Strength Profiling for MMA 

- Adapting to different cultures  

PLUS MUCH MORE...  

This podcast is sponsored by SAGA Fitness   

Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout  

👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs  

Learn more from the Boxing Science Membership  

👉🏼 https://boxingscience.co.uk/boxing-science-membership/  

🔥 Start your 7 Day Free Trial TODAY 🔥   

🏋🏼️ EXERCISE LIBRARY 

💪🏼 COACHING WORKSHOPS  

🏃🏼 WEEKLY WORKOUTS  

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership   

👉🏼 https://boxingscience.co.uk/train-like-a-champion/  

Check out more FREE content across our website and social media channels   

🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

In this episode, Danny and Alan answer a range of questions sent in by the Boxing Science community. We cover a range of subjects, including;

- Who is the most physically gifted athlete we've trained at Boxing Science?

- What are the best pieces of equipment for a strength and conditioning coach to buy?

- What are our motivations for working in boxing?

PLUS MUCH MORE...

------

This podcast is sponsored by SAGA Fitness

Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout

👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs

WATCH the Podcast on YouTube

👉🏼 https://youtu.be/E_T70dGjbzg

Learn more from the Boxing Science Membership

👉🏼 https://boxingscience.co.uk/boxing-science-membership/

🔥 Start your 7 Day Free Trial TODAY 🔥

🏋🏼️ EXERCISE LIBRARY

💪🏼 COACHING WORKSHOPS

🏃🏼 WEEKLY WORKOUTS

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership

👉🏼 https://boxingscience.co.uk/train-like-a-champion/

Check out more FREE content across our website and social media channels

🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

This video is sponsored by SAGA Fitness   

Get your BFR Cuffs today with 10% Discount - use the code boxingscience at the checkout  

👉🏼 https://uk.saga.fitness/products/the-bfr-cuffs  

WATCH the Podcast on YouTube 

👉🏼 https://youtu.be/9xQpTGCkQQg

Learn more from the Boxing Science Membership  

👉🏼 https://boxingscience.co.uk/boxing-science-membership/  

🔥 Start your 7 Day Free Trial TODAY 🔥   

🏋🏼️ EXERCISE LIBRARY 

💪🏼 COACHING WORKSHOPS  

🏃🏼 WEEKLY WORKOUTS  

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  

You can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership   

👉🏼 https://boxingscience.co.uk/train-like-a-champion/  

Check out more FREE content across our website and social media channels   

🖥 https://boxingscience.co.uk/ 📱 https://instagram.com/boxingscience/

And the NEW IBO Super-Middleweight World Champion Lerrone Richards speaks to Danny Wilson on the Boxing Science Podcast. 

Lerrone reflects on recent success, shares stories of his amateur boxing career which included 5 months in Ghana, and shares his aspirations for the future. 

--------------------

Podcast Sponsored by Saga Fitness  👉🏼 https://saga.fitness/  

---------------------

Learn more from the Boxing Science Membership  👉🏼 https://boxingscience.co.uk/boxing-science-membership/  

🔥 Start your 7 Day Free Trial TODAY 🔥   

🏋🏼️ EXERCISE LIBRARY 

💪🏼 COACHING WORKSHOPS  

🏃🏼 WEEKLY WORKOUTS  

🥊 BEST SPORT SCIENCE PRACTITIONERS IN BOXING & MMA  Y

ou can also access ALL of our Programmes for just £19.99 p/month on the Train Like A Champion Membership  

 👉🏼 https://boxingscience.co.uk/train-like-a-champion/  

Check out more FREE content across our website and social media channels   

🖥 https://boxingscience.co.uk/ 

📱 https://instagram.com/boxingscience/

📊 HOW MANY SESSIONS PER WEEK? 🤔

The number of session to perform in a training week is a topic we are constantly asked about at Boxing Science.

It can be often difficult for boxers to fit all of the various aspects of their physical preparation into a training week which typically leads to the omission of sessions that may not be perceived as important such as strength and mobility sessions.

In this Podcast Episode, we have taken an audio extract from a YouTube whiteboard session with Danny Wilson as he explains how we structure training weeks @ Boxing Science

You can watch the video here ... 

https://youtu.be/NSIwiBsXBfw

Hi everyone, apologies we have neglected the podcast for so long! We've been busy setting up the performance centre and preparing athletes for important fights. 

We're now going to be devoting more time to the Boxing Science podcast so you can learn on the move!

Please hit the subscribe button if you're wanting to stay updated with what's going on at Boxing Science

Live Q and A hosted by Danny Wilson and Alan Ruddock on Instagram Live - answering questions on a range of topics around sport science in Boxing

This is an 'Old But Gold' piece of content ... and probably one of the best pieces of content we've ever done

The Boxing Science Summit 2019 was a roundtable discussion with the Boxing Science team, Dan Lawrence, Rob Madden and Dr Scott Robinson

We covered a range of subjects, including training load management, nutritional strategies, injury prevention and so much more

Instagram Live Interview with English Heavyweight Champion Fabio Wardley ahead of his fight coming this Saturday

This is the start of some live interviews going forward with Boxing Science athletes and team members… so check out Danny’s Instagram @wilson_boxingscience … or hit the subscribe button to hear the audio versions.

In this weeks episode of the Boxing Science Podcast, we welcome UFC hall of famer Forrest Griffin.

Forrest had an amazing career, being winner of the Ultimate Fighter and becoming Light-Heavyweight champion... he is now taking all of that experience into his role of Vice-President of Athletic Development at the UFC Performance Institute

Danny and Alan have a great discussion with Forrest about his role at the PI, reflections and lessons from his career, and the future ambitions of the UFC.

In this episode, we welcome Phil Daru to the Boxing Science podcast. We discuss conditioning, strength and periodisation strategies he implements with MMA athletes, as well as how to build a successful business in strength and conditioning.

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. Phil also owns and operates the Daru Strong Performance Center in Boca Raton, Florida.

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from planning your training week, how best to perform 30s max effort sprints and how to integrate plyometric exercises into your program.

Science Behind The Heavyweights | Podcast episode #14

Ricky McFarlane is an experienced S&C coach in Boxing, MMA, Rugby and Football. He runs a facility in Essex called PWR, which is a perfect home for performance athletes

In this episode, Ricky talks to Danny and Alan about his experiences, coaching philosophies and how he builds a positive training environment.

It's been a while! Many apologies for not updating the podcast channel over the past few weeks. We've been super busy training fighters all over South Yorkshire - we give you a quick update in this Podcast Episode

This episode is an interview Danny Wilson did with Lydia Des Dolles from Fight Connect TV, go check them out on Instagram

https://www.instagram.com/fightconnecttv/

In this podcast we discuss why we often choose Dumbbells over Barbells during our S&C programmes

———

'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science.

These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from rehabbing a knee ligament injury, how often you should perform 30s max effort sprints and how to integrate plyometric exercises into your program.

In this podcast we discuss whether stead state runs work for Boxing

———

'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science.

These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move

In this podcast we discuss whether weights make you slow for Boxing? 

———

'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science.

These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move!

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from fasting for boxing, how to avoid muscular hypertrophy and alternative conditioning methods for injured athletes

Isometric Training is a popular area within Boxing and Combat Sports, however there are many considerations and adaptations to make when implementing them into a S&C programme.

In this article, we will explain the benefits, limitations and practical applications of Isometric Training for Boxing and MMA.

BENEFITS OF ISOMETRIC TRAINING

FAST TRACK YOUR LEARNING BY LISTENING TO THIS WEBINAR / ROUNDTABLE DISCUSSION LEAD BY S&C COACH DANNY WILSON

Or watch on YouTube https://www.youtube.com/watch?v=GmfDtkScfRU

In this fantastic podcast episode we speak to S&C researcher Dr Lachlan James

Lachlan has performed a range of revolutionary research in the sport of MMA - and will be sharing insights to strength and speed characteristics of MMA athletes, assessment protocols and training strategies.

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be under 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from how training differs between professional and amateur boxers, how many HIIT sessions to perform per week and our thoughts on training with sweat suits. 

In this podcast we discuss the best ways to reduce injuries in Boxing, which is really important at this current time as athletes are returning to training

———

'BS Clips' are soundbites and knowledge bombs delivered in our podcasts, interviews and workshops that focus on a specific area in Boxing sport science.

These are bitesize podcasts that give you detailed insights to a single topics, perfect to listen to whilst on the move!

This episode comprises of a clip taken from the Boxing Science Summit 2019 - where Danny Wilson, Rob Madden, Dan Lawrence, Alan Ruddock and Scott Robinson came together to do a roundtable discussion on sport science in Boxing. The full summit is on our YouTube channel.

https://youtu.be/aCTcMidDIhA

———

In this episode we talk to Super-Middleweight World Title Challenger John Ryder. We get an insight to how he prepares for fights, and his perspective on how strength and conditioning has helped improve his Boxing Performance

We're also joined by his S&C coach Dan Lawrence, who shares the methods employed with John and the progress he's made over the past two years. 

This is accessible across various podcast platforms and YouTube

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from how a boxer should train out of camp, how to target and avoid muscular hypertrophy for Boxing and much, much more

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions! ⁣ These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios. This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from what heart rate monitors to use, how to rehab ankle injuries and much, much more

DR DUNCAN FRENCH - UFC PERFORMANCE INSTITUTE

We catch up with the UFC PI vice-president of performance Dr Duncan French on how the UFC PI are adapting to the current Pandemic, the launch of UFC PI in Shanghai, and how the UFC PI are impacting on the sport of MMA

Now available on YouTube and most podcast platforms

Click Here for Boxing Science Membership --> https://boxingscience.co.uk/boxing-science-membership/

A new feature of the Boxing Science Podcast, 'Boxing Science On Tour', will feature our appearances and interviews on different YouTube and Podcast channels. 

This is a great way for you to access more of the content we're involved with. These are some of our best pieces as we have a range of discussions from interviewers coming from different perspectives. 

This episode, Danny Wilson is interviewed by Ade Oladipo for his YouTube channel 'Boxing Talk with Ade'. 

This is a fantastic channel, go check it out --> https://www.youtube.com/channel/UCFZuHbvho26fDel0MWez6pQ

Third part of the three part mini-series, we discuss on why we go for general adaptations when performing HIIT for Boxing. 

We also explain how we can adapt these methods to meet the demands of individual athletes and situations, tailoring conditioning sessions to their fighting style or tactics. 

3-PART MINI-SERIES on our Roundtable Discussion of Sport Specific S&C in Boxing.

In this week’s LIVE webinar, we constructed a roundtable discussion about

SPORT SPECIFIC TRAINING ⁣

2nd INSTALLMENT - BOXING TRAINING CAMP

As strength and conditioning coaches, our job is mostly in the four walls of the gym. However, sometimes we're given the opportunity to travel on training camps to help with pre-fight preparations. 

This is where our job dynamics dramatically change, we go from seeing athletes and coaches for a brief couple of hours to spending 24/7 with them. 

On this podcast we have practitioners a wealth of experience in remote support, and all going to different corners of the world. 

⁣This is chaired by Danny Wilson, joined by Dr Alan Ruddock, Tommy Munday, Dan Lawrence and Gary Hutt.

In the full discussion we shared our thoughts sport specific S&C exercises (EP 7) and energy system / pacing for sport specific fitness (EP 9). 

3-PART MINI-SERIES on our Roundtable Discussion of Sport Specific S&C in Boxing.  

In this week’s LIVE webinar, we constructed a roundtable discussion about SPORT SPECIFIC TRAINING ⁣

1ST INSTALLMENT - STRENGTH EXERCISE SELECTION
⁣
As strength and conditioning coaches, our job is to improve physical performance to meet the demands of the athletes sport. ⁣
⁣
This means we put in the training methods to help improve physical qualities, which can be generic across different sports. However, to match the two up we often use training specificity to make sure the physical gains made are then transferred to competition. ⁣
⁣
Furthermore, there is a demand of the athlete or coach for the work that you’re doing to have a direct impact on the sport they do. This challenges us, and often takes us away from the purpose of strength training. ⁣
⁣
In this roundtable discussion, S&C practitioners will be sharing their opinions and practices on how to link physical training to technical performance. ⁣
⁣
This is chaired by Danny Wilson, joined by Dr Alan Ruddock, Tommy Munday, Dan Lawrence and Gary Hutt. 

We will be discussing sport specific S&C exercises, the role of S&C coach during training camp, and energy system / pacing for sport specific fitness. ⁣

We are now entering a new phase of lockdown where it’s looking more likely that boxers will be back competing soon.

This brings new challenges to coaches and athletes on how best to prepare their return to training, and how to manage relatively short training camps.

In this episode, Danny Wilson and Dr Alan Ruddock talk to sports journalist Sarah Shephard from the Athletic.co.uk - a website dedicate to the latest in-depth news in sport.

Please subscribe to our channel for future podcasts, and make sure to check out our previous episodes.

We also share a range of training content on YouTube and Instagram - make sure ti give us a follow

https://www.youtube.com/channel/UCOkISdoa50NuCsMYwy4uW9g?view_as=subscriber

https://www.instagram.com/boxingscience/

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions!
⁣
These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios.

This episode is taken from an Instagram live session with Danny Wilson, as he discusses everything from how to get stronger, faster and how to perform HIIT sessions outdoors... 

If you want to ask a question leave it in the review OR contact us via Instagram

In this in-depth episode, Boxing Science co-founders Danny Wilson and Dr Alan Ruddock delve into the science, benefits and application of strength training in boxing.

Strength training is becoming more popular in Boxing and Combat Sports. However, there are many athletes and coaches that won’t truly understand the purpose of strength training..

Without this understanding, it will be hard to define your training system towards the purpose of becoming a fast, explosive athlete to meet the demands of Boxing.

At Boxing Science, we use existing and our own research to know the KPI’s of a boxers S&C programme and the potential limiting factors to utilising gold-standard practices.

This has helped structure and define our Boxing Science strength training philosophy, which we will be sharing with you in this podcast

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions!
⁣
These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios.

In this episode, Danny Wilson discusses everything from circuit training to programming methods and much much more 👊🏼⁣

If you want to ask a question leave it in the review OR contact us via Instagram

All champions will have stories of setbacks and adversity on their tough journey to the top, however not many will have one full of up and downs like Johnny Nelson.

The contrasts between Johnny Nelson’s start and end of his career are astounding. The Sheffield Cruiserweight began life in the pro ranks with three straight defeats, before going on to overcoming the odds to become two-time British and European champion, before becoming WBO Cruiserweight World Champion – and never to be beaten again over a record 13 defences between 1999-2005.

In this interview, Johnny shares knowledge and experience with Danny Wilson and sport psychologist Dr. Peter Olusoga ask specific questions around dealing with setbacks, motivation, consistency and training strategies.

This is a fantastic interview that will help motivate and inspire athletes and coaches alike.

You will learn….

This is an EXTRA series to our Podcast channel, our chance to answer YOUR questions!
⁣
These will be 20 minute, bitesize podcasts that will cover a range of subjects in one place, and helping coaches / athletes deal with specific scenarios.

In this episode, Danny Wilson discusses everything from periodisation 📊 shadow boxing with dumbbells 👊🏼 training with injuries ... as well as much much more 👊🏼⁣

If you want to ask a question leave it in the review OR contact us via Instagram
⁣

Lockdown will be challenging for coaches and athletes from a range of perspectives. We need the ability to adapt our training, manage our nutrition and maintain motivation. 

In this episode, Danny Wilson and Dr Alan Ruddock discuss the different training and nutrition strategies for coaches and athletes implement. We also have guest interviews with sport psychologist Dr Pete Olusoga and Featherweight champion Jordan Gill. 

A new venture for Boxing Science as we enter the Podcasting world!

We're excited to be sharing our knowledge, research and experience in a new format that you can access on your way to work, in the gym or infront of your notepad at home!

In this episode, co-founders Danny Wilson and Dr Alan Ruddock introduce the concept of Boxing Science and our experiences to date, the key pieces of research and what we have found out about the physiological demands of Boxing.