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BU Fitness Podcast

Kyle Thompson

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Welcome to BU Fitness Podcast, where amazing things happen.

19 - Episode #19: Exercise...does it matter for weight loss?

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19 - Episode #19: Exercise...does it matter for weight loss?
Sean and Kyle discuss the weight-loss results with and without exercise. Does it help? If so, how?
Thu, 01 Aug 2019 - 16min
18 - Episode #18: The Most Important Macronutrient
With the heat of the summer in full swing, Sean and Kyle discuss the importance of water, fallacies about cramping and how much should you actually drink.
Mon, 15 Jul 2019 - 25min
17 - Episode #17: Which supplements are worthwhile?
Sean and Kyle discuss their top, recommended supplements that may be worth adding to your regimen.
Fri, 05 Jul 2019 - 55min
16 - Episode #16: Booze and Barbeques!
Sean and Kyle introduce some considerations for your summer "gainz" in this mini-episode of the BU Fitness Podcast!
Thu, 20 Jun 2019 - 17min
15 - Episode #15: Pre and Post Workout Nutrition
Sean Preuss and Kyle Thompson, as requested by a listener, dive into the considerations of pre and post workout nutrition.
Mon, 08 Apr 2019 - 50min
14 - Episode #14 No One Knows All
From Instagram to PhDs, no one knows it all. Sean and Kyle talk to Program Director Nick Keeling about the limitations of buying into a single person's narrative.
Mon, 04 Mar 2019 - 40min
13 - Episode #13: Living a "Young" Life
The title is slightly misleading as Sean and Kyle interview Bryan University faculty member, Jonathan Young about his robust experience in the fitness industry.
Tue, 19 Feb 2019 - 52min
12 - Episode #12 - Managing the Holiday Weight Gain
Sean and Kyle give unique tips on how to curb the holiday weight gain in this episode of the BU Fitness Podcast
Fri, 21 Dec 2018 - 40min
11 - Episode #11 Gym Ownership and Meat Consumption
Sean and Kyle continue their conversation with James Ellis and touch on gym ownership and the Carnivore diet.
Wed, 28 Nov 2018 - 53min
10 - Episode #10 Coaching, Cleans and Snatches
Sean Preuss and Kyle Thompson speak with expert coach James Ellis on coaching, Olympic weightlifting, gym ownership and tips for the aspiring fitness professional, in this two part interview.
Tue, 13 Nov 2018 - 51min
9 - Episode #9: Tricks that just might get rid of those last few pounds!
Sean Preuss and Kyle Thompson give their top tips to weightloss.
Thu, 08 Nov 2018 - 53min
8 - Episode #8: Should you be too cool for school!?
Sean Preuss and new Co-Host, Kyle Thompson, discuss, "is earning a degree is the right path?"
Thu, 08 Nov 2018 - 41min
7 - Episode #7: Jobs, Exercise, and Diet! Oh My!
We tap Bryan University's expert Exercise Science Program Director for advice on how he got started, jobs, diet and more!
Thu, 08 Nov 2018 - 1h 01min
6 - Episode #6: Cancer, who's at risk?
Josh Wludyga and Sean Preuss discuss cancer and potential impact of exercise can have on the disease state.
Thu, 08 Nov 2018 - 45min
5 - Episode #5: Training Volume...The good, the bad, the possibly ugly
Sean Preuss and Josh Wludyga discuss how training volume can influence training adaptations and the potential downfalls of too much.
Thu, 08 Nov 2018 - 36min
4 - Episode #4: General education, who needs it!?
Sean Preuss and Josh Wludyga discuss how general education can be used and why it is important in the fitness field.
Thu, 08 Nov 2018 - 23min
3 - Episode #3: Things that would have been nice to know...
Sean Preuss and Josh Wludyga talk about things they wish they knew before enterign the fitness field and provide advice for aspiring trainers and coaches.
Thu, 08 Nov 2018 - 55min
2 - Episode #2: Fat, Fasting, and Facts! Let's talk diets!
Sean Preuss and Josh Wludyga get the 411 on popular diets today, what is a "diet" and places to find useful nutrition information with our guest, Kyle Thompson.
Thu, 08 Nov 2018 - 41min
1 - Episode #1: Education and Experience with Dr. Brent Alvar
Guest Dr. Brent Alvar shares his experiences in the field pertaining to education, certifications, and experience in the fitness industry with our hosts Sean Preuss, and Josh Wludyga.
Thu, 08 Nov 2018 - 32min

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