Conservative Ako

Some women cheat when they feel desired by an office bestie. Ang ibang lalaki naman—they can't perform in the bedroom when they make less money than their wives. Filipino culture has a hand in men and women behaving this way. But sexual aspects also play a role in our romantic relationships... or why they fail. Psychologist Dr. Anna Cristina Tuazon and former director of the UP Center for Women's Studies Dr. Sylvia Estrada-Claudio discuss with sex and relationships therapist Dr. Rica Cruz.

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It's important to be emotionally intimate with our partners to feel satisfied with our relationships. But do you know what makes our bonds even stronger? Fanning the flames of our sexual desires! Sex and relationships therapist Dr. Rica Cruz discusses that — and more — with psychologist and professor Dr. Anna Cristina Tuazon and vasectomy advocate Dr. Jonathan David Flavier.

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The romantic expectations that we have for ourselves and our partners affect our sex lives. Factors diyan ang nararamdamang guilt, the religious beliefs we grew up with, and emotional intimacy with our partners. Sex and relationships therapist Dr. Rica Cruz speaks with Dr. Sylvia Estrada-Claudio, and anthropology professor Madilene Landicho.

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Ten years after the RH Law was passed, how does it affect our perception of family planning and sexual pleasure? And can all these affect our romantic relationships? Sex and relationships therapist Dr. Rica Cruz answers with the help of DKT Country Director Hyam Asher Bolande, former POPCOM Executive Director Dr. Juan Antonio A. Perez III, and vasectomy advocate Dr. Jonathan David Flavier.

This episode is empowered by TRUST Reproductive Health Choices. When you Do It Right with TRUST, enjoy nang walang pag-aalala.

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Conservative pa rin ba ang Pilipinas... even after 10 years since the RH Law was passed? Can we still have satisfying romantic relationships and delicious sex lives, even with our conservative and not-so-conservative beliefs about sex? Licensed psychologist and sex and relationships therapist Dr. Rica Cruz, together with other experts, will help us answer those questions on the third season of Conservative Ako.

Conservative Ako is a PumaPodcast production.

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When you've experienced sexual trauma, being asked for permission can feel revolutionary. Yoga teacher and Meditation Muna host Jali Fernando talks about what it means to have agency over one's body, and how to demand respect. With sex and relationships therapist Dr. Rica Cruz.

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Sex isn't just about the act itself. It's about respect, about feelings, about negotiation. And these—along with consent—are things that children must be taught early on. Dr. Rica Cruz and Christina Pangilinan, an educator and mother of two, share how we can have that discussion.

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It happens in the bedroom to all of us: the mind is willing, but the body is weak. Minsan, masyado ka lang talagang pagod for sexy time! Let's differentiate sexual compliance and consent with wife and mother Crissy Aquino. She says talking about consent isn't baduy—it actually makes sex more exciting! With sex and relationships therapist Dr. Rica Cruz.

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Is there something you want? Say it! Actress and activist Mae Paner offers advice to women in the bedroom, and talks about what she learned from rejection. Meanwhile, journalist Inday Espina-Varona shares her journey to discover her sexual orientation, and the code she lives by. With sex and relationships therapist Dr. Rica Cruz.

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Delaying your sexual debut doesn't mean you can no longer explore your sexuality. Beauty queen, army reservist, and modern Muslim woman Z Saldua proudly declares "Conservative Ako!" in this conversation with sex and relationships therapist Dr. Rica Cruz.

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Like many Filipinas, sex and relationships therapist Dr. Rica Cruz and fellow psychologist Kay Bunagan grew up in households where sex was a taboo topic. So how did they learn about sexual selves? Plus, a discussion about active decision making. What is it, and why is it so important in sexual situations? 

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The Philippines' first sex podcast for women, by women is coming back for a second season! This June, we'll go even deeper into Filipinas' experiences in our conservative society, and how we can empower ourselves to live our best, sexy lives! Hosted by sex therapist Dr. Rica Cruz. A PumaPodcast production.

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Bitin ba ang Conservative Ako episodes about masturbation, oral sex, and having sex for the first time? In this special episode, licensed psychologist and sex and relationships therapist Rica Cruz tells us everything else we want to know about these topics!  

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During this COVID-19 quarantine, many couples are stuck with each other at home, 24/7. And it can take a toll on any relationship. In this special episode of Conservative Ako, sex and relationships therapist Rica Cruz gives some advice. 

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How do you put on a condom? Why should you use lube? And how do you know where the right hole is? Licensed psychologist and sex and relationships therapist Rica Cruz fields questions about first-time sex, and tells us that contrary to popular belief, having sex for the first time *doesn't* have to be painful. 

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Having sex for the first time is a milestone for many people. So how can you prepare for it? And how do you know if you're even ready for it? Our guests share their thoughts and experiences with licensed psychologist and sex and relationships therapist Rica Cruz. 

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How can you give great blowjobs? And what techniques should your partner know so you can get eaten out in the BEST way? Listen for tips from licensed psychologist and sex and relationships therapist Rica Cruz and her guests. Of course, there are some women who don't like cunnilingus at all. Rica explains why.

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Do you remember the first time you tried oral sex? Both giving and receiving? Licensed psychologist and sex and relationships therapist Rica Cruz goes on a trip down memory lane together with her guests, and they extol its virtues and benefits. A reminder though! Oral sex still puts you at risk for sexually transmitted infections. So how do you protect yourself against it?

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Do you feel guilty when you masturbate? You're not alone. Licensed psychologist and sex and relationships therapist Rica Cruz talks about how society puts this burden particularly on women, and how they can deal with it. Plus, tips on getting those juices flowing with just you and your hand, in your room. 

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Licensed psychologist and sex and relationships therapist Rica Cruz hosts a discussion about self-love and self-pleasure in the first episode of Conservative Ako. How did she and her guests discover masturbation? Plus, a lesson on the parts of the female genitalia. Because how can you make yourself feel good without knowing where and what things are in the first place?

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How many times have you had a question about sex but held back because a voice inside said "conservative ako"?

Licensed psychologist and sex and relationships therapist Rica Cruz has made it her mission to help us women learn and own our sexual selves. In this new podcast, we talk about everything you've always wanted to know about sex and female pleasure, and help each other embrace and unleash our inner sexy goddesses!

Conservative Ako is a PumaPodcast production.

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