Couture Fitness

It happens to all of us! Sometimes we can't fall asleep or can't get back to sleep. Try this sleep meditation to fall asleep faster! With guided breath work and calming thoughts, this meditation will help you get a good night's rest! 

Pro Tip: Try writing thoughts down in a journal before bed and prior to this meditation. Write a "to-do" list for the next day and empty all of your thoughts down on paper to fully be present in the moment! 

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. Choose self love with this focus on kindness and love. 

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. Listen to this 5 minute mediation to re-focus your direction and de-stress! 

Do you currently take any supplements?

We all want to feel better. In order to feel good, we need to eat well, move often, and hydrate. However, we can't get everything our bodies need just from food alone. Especially with the depletion of much of the soil in agricultural America today, our foods are lower in nutrients than ever before. Minerals have been striped from our food. Crops are mad more pest and weather resident than it had even 20-50 years ago. Keep eating your veggies but also think about what has been stripped from our food today. By adding supplements to your diet, you will feel better, your skin will glow, and you will prevent illness and disease.

It's not enough to say you just take a multi-vitamin daily.Here's why: multivitamins give you a quarter or even half of the daily recommended amount of vitamins and supplements you need in a day. It might seem like a better bargain but these vitamins may contain excessive amounts of things you don't need and deficient amounts of things you do need. So let's talk about the supplements you should try today! 

Check out my blog post for the complete list of supplements with links on where to buy them online. 

How can you make your health a top priority? Good health comes from eating good nutritious food. Food is the communicator talking to body through our organs, bones, muscles, and skin. We see signs of good health with glowing skin, shining hair, and energetic attitude. You become the food you eat. Your body will break down without energy from food. Ultimately food affects your appearance and affects how much glow. Here are the key factors to rev up your metabolism and stop sabotaging yourself with unhealthy meals.

This week on the pod, I get real with you about my covid experience. I recently tested positive after everyone around me was sick. But I am not focusing on the negative, I am helping you prevent disease and get your health in check with a simple checklist. Then we'll get real about your healthy and unhealthy habits and what you can start doing today to improve your immunity! 

Meet my cousin and seister, Ariana! We are creating our own Podcast, We Want You To Dance! We created this episode as an introduction to our podcast. In our pod, we want to support our listeners in their spiritual growth, expansion, and personal development work. We have learned to trust that there is an energy beyond our own that is working on our behalf and everything is working out for us.

We want our listeners to feel as though they are not alone! We want to give listeners, this safe space to laugh, learn, and love more! We invite you to attune your energy into that peaceful inspired presence! 

Being mindful of our nutrition during the holidays is a tricky balance. Staying on track is difficult when you have added pressure from your family and an endless amount of treats right in front of you. With the holiday season in full swing, I came up with this list of ways to stay on track and not overindudge  this year! 

1- Remember why you started! 

2- Get a buddy! 

3- Plan 

4- Don't overdo it

5-Veg out

6-Low Cal Cocktails

7- Move more

8- Keep treats out of sight 

9- Track your calories 

10- Practice ways to reduce stress 

Couture Fitness Podcast will encourage you to look at fitness in a new light---working out is more than just a 30-60 minute routine you do, its about about commitment, discipline, dedication, and cute workout clothes. Are you ready to drop the excuses and get motivated to move more, eat better, and love yourself!? Whatever motivates you to move, eat better, and have fun, do more of it! Couture Fitness has your back with this fabulous new-you-lifestyle-guide aiming to nourish your body and soul, improve your sleep, decrease stress, and tighten up your body. Health = wealth! 

Do you need a reboot after Thanksgiving because your feeling sluggish, tired, and unmotivated? Well here is your official kick in the butt to get back on your workout routine, eat to fuel your body, and get some more rest. I have 5 tips to help you reboot, revive, and THRIVE! Stay on track this holiday season with these 5 easy tips you can start implementing in your daily routine today! 

Do you want to get the most out of your workout? What you eat before and after your workout can impact your strength gains, weight-loss and recovery time. I'm sharing the top essential nutrients you should be munching on both to fuel your workouts and get better sleep! You aren't doing all of those burpees for nothing! 

Introduction to the podcast! 

Couture Fitness, a podcast about effortlessly evoking your wild side, pushing life to its limits, embracing adventure and life's passions with an was of confidence, determination, and style! 

Each week, we deliver the most up to date analysis on fashion, fitness, and food! 

80% of people who lose weight, gain it back! This is a frightening number... What can we do? This can be trickier than losing weight.. You need to identify yourself as a new person at a lower weight, re-establish your goals, and stick to what's important. Here are some ways to maintain your weight and not fall off or regain it back! 

Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping it off for good. Are you doing any of these now? What can you change to help you reach your goals? You can't keep doing the same routine and expect to get different results. Progress not perfection. Challenge will help you change. Let's dig in! 

You only have 30 minutes, you can either go for a walk or do a workout. If your goal is to lose a few pounds, which should you choose? There are only so many hours in a day, and sometimes, you just don't have time to get both your steps and a workout under your belt. Which should you choose?

This week I am talking about your Gut Health. If you aren't familiar with this term, please listen to this episode. It will blow your mind! Your gut health is responsible for your life. It helps you digest foods, improve immune systems, and aid in hormonal balances. If you are suffering from any food sensitivities (not allergies) this information could change your life! It is possible that we are eating what we think is healthy for our bodies but not absorbing the nutrients because of a leaky gut or poor gut health. Please listen on & subscribe & comment so I can hear your feedback! 

Happy Friday to those who hustle like its Monday! And yes, this episode, Im REAL RAW, & READY to give you the best health and wellness info that I have learned. No, I am not just an average nutritionist. I actually take the time to research and access what information I agree with and resonate with. This segment is all about the holistic way of eating/ nutrition/ and life and the benefits of adapting to this way of life. 

Do you know what is in your food could be making you gain weight or worse? Yes you're going to want to hear this! Food is fuel but not all food is created equal. What corporations are putting in your food can be cancerous and deadly. Not only that, why are you putting in all that hard work at the gym when your eating pumped up hormones? Fight back! Listen to this episode if you want to live.... LOL totally kidding but you might learn something... 

What is the latest active wear trend for the summer? Get it in your Amazon cart right now! I am serious about this week's foodie recipe, you're gunna love it! And Fat burn---let me tell you what supplements you can take to aid in losing weight. All right here in under 10 minutes!