Tom Bell

Flashback to around 4.5 years ago - the early days of the podcast - this was episode 3- Day 11 of the 30 day challenge. We are constantly pushing hard to achieve more and be more. This is great, yet we want to have balance as well - bring the 3 R's into your Journey:  - Rest - Relaxation - Reward.  Have an awesome day.

Flashback - to the second ever episode I made - Short and sweet motivational rant about removing the limitations in your mind so that you are able to achieve your dreams. Also a little happy bragging about my own limit movement outwards hitting a new personal best in the pool today swimming 5km!. Thank you for your time.

3 simple steps to overcome unhealthy fears that are holding you back in your life.

Today I'm flying solo, being vulnerable and sharing how being a massive failure may not be the worst thing. Hope that you enjoy

Great to catch up with Carolyn Gibbs and hear her thoughts on success & sustainability.

Great to catch up with Udi and learn of how he has overcome struggles to achieve great things.

Wonderful getting to know Gough - an inspirational, legally blind man who has followed his passions and achieved great things.

I really enjoyed talking with Dr David Keane the Founder & CEO at the 10 Behaviours of Successful People. We talked about:  - why defining success is so important  - What it's like living life on purpose - I shared my unique life purpose  - and much more.  Tune in and enjoy - Talk soon - Tom Bell

I really enjoyed catching up with Brydie Bailey a Leadership development specialist and coach. We covered:  - Brydie's definition of success - The power of knowing your own values  - Why self-awareness is powerful  - the benefits of pushing past the imposter syndrome - and much more Tune in and enjoy - Talk soon,  Tom Bell

I really enjoyed talking with Craig Richards the CEO of Bicycle Network. So many great things discussed including:  - Living life on purpose  - knowing when to say no - living life with integrity to be able to always face the person in the mirror - and much more.  I hope you enjoy - Talk soon - Tom Bell

Wonderful catch up with Financial Coach and business owner Sloan Wilkins. We talked about many things including:  - Overcoming financial suffering - Living your purpose  - Sloan's tips for success - and much more Tune in and enjoy - Talk soon - Tom Bell

Such an amazing catch up with an absolute legend. So much gold from beginning to end - I hope you enjoy.

Had a great time getting to know Jacob Carlile better. Jacob is wise beyond his years, a director of QLD Hot Property and a level headed top bloke in my opinion. Great episode - I hope you enjoy. Talk soon - Tom Bell.

I thoroughly enjoyed chatting to Michael Croaker Head of Entertainment - Village Roadshow Theme Parks, Communication Coach & Host of the Park Life Podcast. So much wisdom share by Michael throughout - this one is definitely worth a listen. Talk soon - Tom Bell

Wonderful time getting to know Patrick Skene - Chief Creative Officer, Story Teller, Author, Speaker, Curious optimist! Talking about success - great to get Patrick's insights. Tune in as this is a great listen.

Great to catch up today with Hein Hanekom and hear his thoughts on success. Well worth a listen. Talk soon - Tom Bell

Feel like you could use a courage boost - have a relax and listen along to this track I made just for you.

For real - how badly do you want it?

Awesome catch up with Amber Deibert a Performance Coach for High Achievers. Lots of wonderful wisdom shared - I hope you enjoy - Talk soon - Tom Bell

I enjoyed chatting with Anna Pearce an Ultra runner from Bristol in the UK. Anna is incredibly humble about her accomplishments and shares some great learnings throughout this catch up. I hope you enjoy - Talk soon - Tom Bell

This one is definitely worth a listen - a terrific catch up with Dani Iannone a marathoner from South Jersey in the USA. Dani sets big goals for herself and works for it waking up each day with "purpose and intent". Dani shares some great wisdom and tips that I really enjoyed learning about and Im sure you'll enjoy hearing about them too. Talk soon - Tom Bell

I had a great time getting to know Avery Collins an ultrarunner, coach and all-round adventurer from Silverton, Colorado in the USA. Avery has such an incredible amount of wisdom to share, his thirst for life is truly inspiring. I took a lot away from this catch up and I am sure you'll love it - definitely worth a listen. I hope you enjoy - Talk soon - Tom Bell

I had a great time getting to know Tiffany Cromwell a professional cyclist currently in south of France. Tiffany is an inspiring woman who shares wisdom throughout the catch up - I took a lot away from this one and I'm sure you'll enjoy it too. Definitely worth a listen - talk soon - Tom Bell

Such an awesome time catching up with Ryan Miller an Ironman Triathlete from Wagga Wagga. Ryan is an incredible athlete, and is also now coaching successfully. He has so much wisdom to share, and I was blown away by his time management skills to fit everything in around working life which I think many of us are eager to achieve in that space. I know you're gunna love this one - Talk soon - Tom Bell.

Brilliant catch up with Lucja Leonard @runningdutchie an Ultrarunner & Coach from Chamonix in France. Lucja has had a complete life transformation back from getting in shape for her wedding in 2005 to running Ultra events all over the world. An incredibly inspiring woman with so much wisdom shared throughout - this one is definitely worth a listen. I hope you enjoy - Talk soon - Tom Bell

Great getting to chat with Tom Blackett a Personal Trainer from London. He has pushed the limits of body and mind in ultrarunning and obstacle course racing events and shares some great insights from his journey. He has also put together a fitness program to set people up to have a fighting chance of survival if there is a zombie apocalypse. Some great takeaways that I hope you enjoy - Talk soon - Tom Bell

Had a great time getting to know Dee Angstadt a runner from Washington DC in America. Dee shares some terrific wisdom throughout the interview and I particularly liked her mindset and determination to achieve what she sets her mind to. I hope you enjoy - Talk soon - Tom Bell

What an awesome catch up! It was fun getting to know endurance guru Billy Richards. Billy is working his way towards a record for most 100 mile races completed in a year and is on track to make it happen. Quite a remarkable man who shares some terrific insights throughout the interview that I'm sure you'll enjoy. Talk soon - Tom Bell

WOW! This catch up was incredible. I thoroughly enjoyed getting to know Gary Stotler - a Mindset & Behaviour Modification Coach who has turned his life around from being 400 pounds to running 100 Miles in a race to coaching others to be their best in life. So much wisdom shared throughout - this one is definitely worth a listen. I hope you love it - Talk soon - Tom Bell.

What an awesome catch up this was with Kim Conley a professional runner with so much talent. She is incredibly inspiring and shares so much wisdom throughout this interview. Having been to 2 Olympics and continued to improve over time Kim has a great perspective on life and I know that you'll enjoy this one - definitely worth a listen. Talk soon - Tom Bell

Blessed to catch up with Lifestyle Coach, Motivator and all-round awesome human being Gideon Mzembe. I have been incredibly inspired by Gideon for many years now and would love for you to be able to hear what he is about to help uplift you in your life. He shares some terrific wisdom throughout the catch up. I'm sure you'll enjoy this one - Talk soon - Tom Bell

I had a great time catching up with Johnny Luna - Lima a mountain runner and champion obstacle course racer from Boulder, Colorado. Johnny has a real passion for the mountains, and takes a meticulous approach to his personal improvement. He shares his journey and discusses his pursuit of mastery which I thought was incredible. So much gold shared throughout this one - definitely worth a listen. I hope you enjoy - Talk soon - Tom Bell

A terrific catch up with Claire Fudge a High Performance Nutritionist, Clinical Dietician and Ironman from England. Claire shares so much wisdom throughout the interview as she discusses her journey as an athlete and also life as expert in the nutrition world. This one is definitely worth a listen - I'm sure you'll love it. Talk soon - Tom Bell

I was incredibly fortunate to get to know Jessica Reyes a runner and coach with Sugar Runs from Long Beach, California in the USA. Jessica shares so much wisdom throughout this interview and I took a lot away personally and I'm sure you will too. Jessica is truly authentic and I enjoyed learning about her mindset and how she manages the ups and downs for herself, and also how she guides others through with her coaching business. This one is definitely worth a listen - I hope you enjoy - Talk soon - Tom Bell.

I was lucky to spend time getting to know Ash Thomas a passionate Dietician, Nutritionist, Triathlete, Teacher and absolute awesome human being. Ash has a real love for healthy living and shares some incredible wisdom throughout the interview - I know I got a lot out of this one personally. I know you'll love it this one is definitely worth a listen. Talk soon - Tom Bell

I was inspired by today's catch up with Natalie Hawkins a runner from South West Wales in Great Britain. Natalie shared loads of wisdom about her life journey and the last 2 or so years since getting into running. I really loved her thoughts and feel that she has a terrific mindset and way of looking at life. Also Natalie is in the process of starting a podcast which I'm sure we'll all enjoy listening too. So much gold in this one it is definitely worth a listen. Hope you enjoy - Talk soon - Tom Bell.

An awesome catch up with Marcus Brown a marathoner from London. Marcus has been achieving some great speeds in the marathon space and shares his journey into running. I loved his mindset, and how he is advocating for mental and physical health. So much wisdom shared throughout this one - I'm sure you will enjoy. Talk soon - Tom Bell.

I had a terrific catch up on this episode with Connor Bollinger a Triathlete from Charlotte, North Carolina in the USA. Connor has only been on the triathlon scene for the last 5 years or so, and has taken to the sport incredibly well and has been achieving some great results. I loved his mindset, his perspective on life and he shares plenty of wisdom throughout the interview that I'm sure you'll love. I hope you enjoy - Talk soon - Tom Bell.

I had a great time getting to know Tyler Andrews a professional runner from Boston, USA. Tyler has accomplished some great things already with a world record to his name along with some blistering times up to Ultra distances. He shares some great wisdom throughout this interview which I really enjoyed and I'm sure you will too. Talk soon - Tom Bell.

I had a terrific time getting to know Miriam Gilbert @ultramiriam an Ultrarunning Grandmother from the USA. Miriam has accomplished so much in her life and continues to run massive distances powered by the joy of running and the most incredible mindset. I was blown away by this catch up and there is so much wisdom shared by Miriam throughout - I took so much away and I am sure you will too - this one is definitely worth a listen. I hope you enjoy - Talk soon - Tom Bell.

I had a wonderful time getting to know Jenna Wilkinson a talented runner from Sunderland in England. Jenna is incredibly positive and throughout the interview she shares some great learnings and insights from her journey that I enjoyed learning. Many great ideas throughout which I'm sure you will enjoy - Talk soon - Tom Bell.

A great chat today with Nancy Jiang a Chinese born Kiwi who has a real love for running. Nancy has burst onto the running scene and she has incredible talent and has been doing remarkably well in her chose events. With a positive and super down to earth attitude Nancy shares some great insights and thoughts that I'm sure you'll love. Talk soon - Tom Bell

What a blast this catch up was - I spent time getting to know Ian Morgan a New Zealander Ultrarunner living in Santiago Chile. Ian shares so much wisdom and discusses his incredible transformation dropping 30kg's as he has explored a love for running. Ian is a very passionate and down to earth guy and I know that you are going to love this one - definitely worth a listen. Talk soon - Tom Bell

I really enjoyed this catch up with Kim Clark a positive runner from San Diego, California in the USA. Kim shares her journey into running and lots of wisdom that she has learned along the way. Kim is positive and passionate person who talked about having faith, and she is clearly enjoying her life which is incredibly inspirational. I know you're going to love this one - definitely worth a listen. Talk soon - Tom Bell

I was lucky to spend time with Ellie Salthouse a Pro Triathlete from Brisbane living between Boulder and Brisbane. Ellie has an incredible mindset and talked about finding your why, living in the moment and remembering to have fun. A serious contender for the upcoming World Championship Ellie is clearly a dedicated and talented athlete and this interview gives a small insight into Ellie's awesomeness. I really enjoyed the catch up and am sure you'll love it - Talk soon - Tom Bell

It was wonderful to have the opportunity to get to know Sabrina Stanley a champion ultrarunner from Colorado in the USA. It's been quite a journey for Sabrina in the running world and now as one of the world's best, Sabrina has loads of wisdom which she shares throughout this interview. Sabrina is also a coach that you can work with to help take your running game to the next level with what sounds to be an incredibly personalised approach to coaching. I loved this catch up and I am sure you will take lots away - I hope you enjoy. Talk soon - Tom Bell.

What an awesome catch up this was!!! I had a great time getting to know Kinga Masztalerz a true adventurer. Kinga has a passion for paragliding and shares her story about flying high in the sky and enjoying nature. Kinga is also about to be in the Red Bull X Alps a paragliding adventure race which I am sure she will love - hopefully the weather comes good for the event. So much gold in this episode as Kinga shares her thoughts on mindset, following your dreams and going for the things you want in life. I know that I am super pumped up after this chat - I know you'll take a lot from this one - I hope you enjoy. Talk soon - Tom Bell.

Such an awesome catch up with Dr Hannah Wells a pro triathlete from New Zealand. I am in awe of Hannah's adventurous spirit and positivity. I loved getting to know Hannah's thoughts on mindset, training and life. I took a lot away from this one and I am sure you'll love it. Talk soon - Tom

I was lucky to spend time talking with Ultrarunning Legend Dean Karnazes. Dean has accomplished so much in his adventurous life as a runner and has so much positivity and wisdom to share and this shines throughout the interview. Super down to earth and an overall incredibly human being - this one is definitely worth a listen. I'm sure you'll love it - Talk soon - Tom Bell

I was lucky to spend time getting to know Camille Herron a Nike Ultra Runner and once in a generation athlete. Camille has achieved so much in her running career with 5 world records, many wins, and many more likely to come. Camille's mindset is incredible and I took a lot away from this catch up as I am sure you will too. Plug in and get this one pumping into your ears - I know you'll love it. Talk soon - Tom Bell.

Terrific catch up with Katie Godec an endurance athlete from California. It was wonderful to understand what Katie believes makes up a successful mindset and how she faces her fears on a regular basis. Katie shares some great wisdom throughout the interview that I’m sure you’ll enjoy. Talk soon - Tom

I had a blast getting to know super fit triathlete Scott Bayvel on this episode. Scott shares the story of his journey into triathlon over the last 2 - 3 years and there is so much golden wisdom as part of that journey that he shares throughout. I really loved his zen like holistic approach to his triathlon training and his life - quite inspiring to me. Scott is definitely one to watch on the triathlon scene and this I'm sure you'll love this episode. Talk soon - Tom