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- 477 - Breaking Fat Loss Plateaus 101 - Episode 474Wed, 13 Mar 2024 - 29min
- 476 - How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473Wed, 06 Mar 2024 - 22min
- 475 - Inside My Supplement Cabinet | Top 5 Supplements for Better FitnessWed, 21 Feb 2024 - 27min
- 474 - How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471Wed, 14 Feb 2024 - 23min
- 473 - 7 Big Truths about Fitness - Episode 470Wed, 07 Feb 2024 - 25min
- 472 - The Home Gym Guide - Fitness at Home Simplified - Episode 469Tue, 30 Jan 2024 - 27min
- 471 - The Survival Guide to Fitness When You Have Kids - Episode 468Wed, 24 Jan 2024 - 27min
- 470 - 10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467Tue, 14 Nov 2023 - 23min
- 469 - 3 Game-Changing Training Techniques You Haven’t Tried - Episode 466Mon, 06 Nov 2023 - 23min
- 468 - 5 Common Fallacies in Nutrition - Episode 465Thu, 26 Oct 2023 - 24min
- 467 - Weight Training vs. Cardio? - Episode 464Wed, 11 Oct 2023 - 20min
- 466 - How I Can Diet on 3000+ Calories Per Day - Episode 463Wed, 04 Oct 2023 - 22min
- 465 - PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462Wed, 27 Sep 2023 - 24min
- 464 - 3 Diet Hacks for EASY Fat Loss - Episode 461Thu, 21 Sep 2023 - 24min
- 463 - You NEED These 5 Things for Fat Loss - Episode 460Thu, 14 Sep 2023 - 25min
- 462 - The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459Wed, 06 Sep 2023 - 29min
- 461 - Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458Wed, 23 Aug 2023 - 27min
- 460 - The Unfortunate Truth About Fitness | True Progress - Episode 457Wed, 16 Aug 2023 - 22min
- 459 - Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456Wed, 02 Aug 2023 - 28min
- 458 - Walking for Weight Loss 101 - Episode 455Wed, 26 Jul 2023 - 29min
- 457 - 3 Products that Helped Me Lose Fat in 2023! - Episode 454
Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook - Step Up, Step Out, and Shed Pounds. It is $7.99 and all about how to lose weight with walking instead of restricting calories. I appreciate you checking it out!
If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.
Wed, 12 Jul 2023 - 27min - 456 - My 5 Step GAME PLAN for Staying on Track After Kids - Episode 453Wed, 26 Apr 2023 - 20min
- 455 - Lose Weight FAST: A Detailed Plan - Episode 452
Read the written version at www.medium.com/@stolzfit Thank you for listening! If you want to work with me, email jordanstolzfitness@gmail.com.
Wed, 19 Apr 2023 - 17min - 454 - The Missing Piece That Will Get You to Your Fitness Goal - Episode 451
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these episodes at www.medium.com/@stolzfit
Mon, 27 Mar 2023 - 14min - 453 - 3 Weaknesses of Full ROM Training - Episode 450
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these episodes at www.medium.com/@stolzfit
Mon, 13 Mar 2023 - 15min - 452 - 3 Goals that Will Change your Life in 2023 - Episode 449
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these episodes at www.medium.com/@stolzfit
Mon, 13 Feb 2023 - 13min - 451 - Trying to Do Everything is Holding you Back | Specializing 101
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these episodes at www.medium.com/@stolzfit
Mon, 06 Feb 2023 - 14min - 450 - Change your New Year’s Resolutions NOW - Episode 447
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these episodes at www.medium.com/@stolzfit
Mon, 30 Jan 2023 - 17min - 449 - Why You Need to Do a Maintenance Phase Over the Holidays - Episode 446
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these episodes at www.medium.com/@stolzfit
Mon, 21 Nov 2022 - 13min - 448 - Behavior Change is Mandatory - Episode 445
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these episodes at www.medium.com/@stolzfit
Mon, 07 Nov 2022 - 11min - 447 - The CANDY Method for Eating Healthy at Restaurants - Episode 444
If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com
You can always view written versions of these episodes at www.medium.com/@stolzfit
Thank you for listening!
Mon, 31 Oct 2022 - 13min - 446 - Carbs are the Secret - Episode 443
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Tue, 18 Oct 2022 - 16min - 445 - 3 Things You Might Not Be Doing to Help Your Training - Episode 442
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Wed, 05 Oct 2022 - 17min - 444 - The 3 Biggest Changes to My Nutrition in 2022 - Episode 441
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Thu, 29 Sep 2022 - 14min - 443 - For the Best Results in Fitness, SLOW DOWN - Episode 440
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 19 Sep 2022 - 12min - 442 - The Big Problem with Maingaining and Body Recomposition - Episode 439
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Tue, 13 Sep 2022 - 14min - 441 - Fitness Lessons from the CrossFit Games 2022 - Episode 438
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Tue, 16 Aug 2022 - 12min - 440 - Progress Looks Many Different Ways - Episode 437
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 08 Aug 2022 - 12min - 439 - 3 Things in Fitness I Changed My Mind On - Episode 436
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Tue, 02 Aug 2022 - 15min - 438 - You May Be Able to Eat More Than You Think! - Episode 435
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 11 Jul 2022 - 14min - 437 - 3 Game-Changing Fat Loss Hacks - Episode 434
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Wed, 29 Jun 2022 - 14min - 436 - The Real Reason Food Quality Makes you Lose Weight - Episode 433
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 20 Jun 2022 - 13min - 435 - How Less Activity Could Help you Lose Fat - Episode 432
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 13 Jun 2022 - 13min - 434 - How to Beat Sugar Cravings on a Diet - Episode 431
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 06 Jun 2022 - 13min - 433 - How to Find the Perfect Diet and Workout Plan - Episode 430
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 23 May 2022 - 09min - 432 - My Top 5 Diet Changes for Gut Health - Episode 429
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 09 May 2022 - 13min - 431 - The Forgotten Secret of Fat Loss - Episode 428
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 02 May 2022 - 17min - 430 - Strategies to Pass the Army Physical Fitness Test - Episode 427
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 25 Apr 2022 - 18min - 429 - 5 Easy Ways to Stop Feeling Like Garbage - Episode 426
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Tue, 19 Apr 2022 - 13min - 428 - How to Eat for Maximum Muscle Gain - Episode 425
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 04 Apr 2022 - 22min - 427 - The ONE THING That Will Make Your Diet Work in 2022 - Episode 424
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Tue, 22 Mar 2022 - 13min - 426 - Reset your Body to Work for YOU - Episode 423
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Tue, 15 Mar 2022 - 14min - 425 - 5 New Ways to Eliminate Muscle Soreness - Episode 422
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 07 Mar 2022 - 20min - 424 - Training to Be Bulletproof | 7 Hacks for Injury Prevention - Episode 421
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 28 Feb 2022 - 22min - 423 - The Mindset Shift That Will Finally Get you in Shape - Episode 420
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 21 Feb 2022 - 09min - 422 - Don't Skip Your Deloads! How to Deload for Better Workouts - Episode 419
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 14 Feb 2022 - 17min - 421 - If You Aren't Losing Weight During your Cut, Do This! - Episode 418
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 07 Feb 2022 - 16min - 420 - How to Use Phasing to Finally Lose the Fat - Episode 417
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Wed, 02 Feb 2022 - 15min - 419 - 3 Underrated Ways to Lose More Fat - Episode 416
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 24 Jan 2022 - 12min - 418 - 3 Hacks for More Effective Macro Tracking - Episode 415
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Tue, 18 Jan 2022 - 17min - 417 - The 4 Pillars of Fitness Resolutions - Episode 414
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 10 Jan 2022 - 17min - 416 - Vacation Diet Strategies for Staying Lean - Episode 413
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 13 Dec 2021 - 14min - 415 - Your Workouts Should Be in Pencil, Not Pen - Episode 412
If you have a question you'd like me to answer on the show, go to www.stolzfit.com/contact
You can always view written versions of these episodes at www.stolzfit.com/blog
Thank you for listening!
Mon, 06 Dec 2021 - 17min - 414 - Huge Announcement for the FFF Podcast!
Thank you everyone for all the support of the show! In conjunction with this podcast, www.stolzfit.com will be the go-to for fitness blog articles, show notes for the podcast, and hopefully more great stuff to come for you guys. This has been in the works for a while and I'm very excited to expand this podcast into written word, programs, and a community.
Check it out!
Tue, 30 Nov 2021 - 06min - 413 - Crash Programming is Just Like Crash Dieting! - Episode 411Fri, 05 Nov 2021 - 11min
- 412 - Slow Fat Loss vs. Fast Fat Loss | Which is Better? - Episode 410Mon, 25 Oct 2021 - 17min
- 411 - Are Cheat Days Worth It?? - Episode 409Mon, 27 Sep 2021 - 20min
- 410 - Getting the Most Out of Every Exercise - Episode 408Mon, 16 Aug 2021 - 18min
- 409 - Signs of a Good or Bad Workout | Home Gym Update - Episode 407Mon, 09 Aug 2021 - 22min
- 408 - Alcohol and Fitness: Does Drinking Ruin Your Fat Loss? - Episode 406Mon, 19 Jul 2021 - 24min
- 407 - 3 HUGE Secret Benefits of Full Body Training - Episode 405Mon, 12 Jul 2021 - 23min
- 406 - How Mobility Really Works - Episode 404Mon, 28 Jun 2021 - 16min
- 405 - Who Should and Shouldn't Reverse Diet - Ep. 403Mon, 07 Jun 2021 - 20min
- 404 - HIIT Cardio vs. Steady State and Getting Athletic - Episode 402Mon, 24 May 2021 - 31min
- 403 - Body Fat isn't Decreasing, Training While Cutting, and PROGRESS - Episode 401Mon, 12 Apr 2021 - 20min
- 402 - Diet Breaks, Recomp, and 1RMs - Episode 400Mon, 29 Mar 2021 - 29min
- 401 - Training How You Want, Normal Diet Deviance, and Muscles Over Movements - Episode 399Fri, 19 Mar 2021 - 29min
- 400 - THIS Destroys Your Progress - Episode 398Mon, 15 Mar 2021 - 08min
- 399 - How to Create a Fool-Proof Fat Loss Meal Plan - Episode 397Fri, 12 Mar 2021 - 22min
- 398 - How to Train a Young Athlete or Beginner - Episode 396Thu, 11 Mar 2021 - 17min
- 397 - What to Do When You Miss a Workout - Episode 395Mon, 08 Mar 2021 - 17min
- 396 - What Deadlift Variations Should I Do? - Episode 394Wed, 03 Mar 2021 - 18min
- 395 - Back to the Basics: 5 Ways to Make Progress for LIFE - Episode 393Mon, 01 Mar 2021 - 20min
- 394 - Back to the Basics: Meal Timing and Fat Loss - Episode 392Fri, 26 Feb 2021 - 29min
- 393 - Back to the Basics: Workout Volume vs. Intensity - Episode 391Wed, 24 Feb 2021 - 17min
- 392 - Back to the Basics: How Much Progress Can I Make Per Week? - Episode 390Mon, 22 Feb 2021 - 23min
- 391 - Back to the Basics: Food Quality vs. Quantity - Episode 389Fri, 19 Feb 2021 - 19min
- 390 - Back to the Basics: What Exercises Should I Pick? - Episode 388Wed, 17 Feb 2021 - 19min
- 389 - Back to the Basics: Plateaus - Episode 387Tue, 16 Feb 2021 - 19min
- 388 - Back to the Basics: Using Nutrition to Change Your Body - Episode 386Fri, 12 Feb 2021 - 25min
- 387 - Back to the Basics: What Type of Workouts Should I Do? - Episode 385Thu, 11 Feb 2021 - 22min
- 386 - Back to the Basics: Goal Setting - Episode 384Mon, 08 Feb 2021 - 28min
- 385 - The 3 Things Causing your Food Sensitivities - Episode 383Tue, 17 Nov 2020 - 13min
- 384 - How Fat Distribution Affects Getting Lean - Episode 382Mon, 09 Nov 2020 - 14min
- 383 - Fitness Longevity is KEY! - Episode 381Fri, 06 Nov 2020 - 14min
- 382 - My Joints are Stiff! What Do I Do? - Episode 380Mon, 02 Nov 2020 - 15min
- 381 - There is NO SUBSTITUTE for Hard Work - Episode 379Fri, 30 Oct 2020 - 14min
- 380 - If you Can't Lose Fat, TRY THIS - Episode 378Mon, 26 Oct 2020 - 12min
- 379 - How to End a Fast | Coming out of a Fast Intelligently - Episode 377Fri, 23 Oct 2020 - 20min
- 378 - How to Lose Weight Without Dieting - Episode 376Mon, 19 Oct 2020 - 13min
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