Fitness Unfiltered

What are you limiting yourself from achieving just because you don’t think you are qualified?  For anyone who thinks they don’t have the experience or they don’t have the talent, this episode is for you. 

Joining me on the show today is a woman who is setting a great example and inspiring young women in sport, the amazing Dora Atim! Dora is a Nike running coach, the founder of Ultra Black Running and a youth mentor with Badu Sports, a youth mentor group that provides opportunities for people of color to pursue sports opportunities. While it may seem like Dora has had an easy go at her career and easily found success, that’s far from the case. Her determination and energy to pursue her dreams are inspiring and I can’t wait for you to hear her story.

In this episode, Dora and I talk about the details of the mentorship programme with Badu Sports, her inspiration to help young people in sport, how she went from someone who had never run to a Nike Running coach, and more. 

To learn more, tune in to Episode 37 of Fitness UnFiltered!

Some questions I ask:

In this episode, you will learn:

Connect with Dora Atim:

Let’s Connect!

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Joining me on the show today is my incredible friend Mary Huckle – a Wellness Coach, living with secondary breast cancer. Mary has been in the fitness industry for 16 years with many strings to her bow. Becoming a Personal Trainer was inevitable given her life long passion for movement.

Being diagnosed with any type of cancer is devastating news. Whilst it is common, I realised after talking to Mary, that I still know very little about it.  Mary is working hard to raise awareness around it.

In this episode, we talk about how she got into the fitness industry after many years of working in finance; how she adapted her business in 2020; and we dive deep into what it’s like living with secondary breast cancer. 

To learn more, tune in to Episode 36 of Fitness UnFiltered!

Some questions I ask:

In this episode, you will learn:

Connect with Mary Huckle:

Let’s Connect!

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The way we move is everything. 

Joining me on the show today is a friend of mine who shares many of the same views I do within the fitness industry, Allison Tenney! Allison is a Strengths and Conditioning Coach based in the US and has prided herself on the effort she’s made to integrate personal development strategies into her classes. She has led a diverse client base of mothers, college athletes, and fitness professionals towards achieving their goals and building a mindset that is rooted in compassion and honesty. 

In this episode, we discuss why movement is such a fundamental component to our health and wellness journeys, how Allison has built a sense of trust and community through the work she’s done, as well as the personal growth lessons we’ve learned from our own children that have surprised us. 

To learn more, tune in to Episode 35 of Fitness UnFiltered!

Some Questions I Ask:

In This Episode You Will Learn:

Let’s Connect!

Connect With Allison Tenney:

Resources:

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It’s no secret that I’m a big believer in fitness fundamentals. 

Joining me on the show today to chat about all things in regards to group fitness, coaching basics, and what she’s learned through strength and conditioning education, Tana von Zitzewitz! Tana has been working in the fitness industry for thirteen years now, having worked as a Master Trainer at Barry’s UK, a Training Instructor at Nike, and a Founder of her own venture, Force Velocity Group. She’s been through quite the journey in getting to where she is today, all of which has been amplified by the knowledge she’s gained as a result of intensive coaching courses and foundational health and wellness education.  

We discuss Tana’s experience attending the Les Mills training program, her approach to group fitness programming, how her personal views have changed since attending her first Women in Fitness Summit, as well as so much more. To hear more of Tana’s story within this industry, tune in to Episode 34 of Fitness UnFiltered! 

Some Questions I Ask:

In This Episode You Will Learn:

Let’s Connect!

Connect With Tana von Zitzewitz:

Resources:

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Imposter syndrome is an interesting beast.

Though it may be an irrational, fear-based concept - imposter syndrome is still incredibly prevalent within our society right now and is something that holds so many talented, budding creators back from achieving their full potential. Joining me on the show today is GB Junior Head Paralifting Coach, Jason Coultman, to discuss his experience with the phenomenon and share the lessons that he’s learned within the fitness industry as a result of it. 

We also talk about Jason’s work helping his clients recover from sports-related injuries. As someone who received multiple injuries himself and underwent an extensive rehabilitation period, Jason has used that experience to better inform his decision-making as a coach and mentor. 

If you’re keen to hear more, tune in to Episode 33 of Fitness UnFiltered!

Some Questions I Ask:

In This Episode You Will Learn:

Let’s Connect!

Connect With Jason Coultman:

Resources:

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When it comes to our health, following good advice is crucial - but with an overwhelming volume of information around weight loss, exercise and dieting, it’s easy to see where people make mistakes. 

Joining me today is established Sports Performance Nutritionist and returning guest to the show, Sinead Roberts! Coming back for a second time, Sinead shares her expertise on a few different topics including; body composition, physical and athletic performance, and intermittent fasting. 

We dive into the specifics of the triad of health, performance and body composition and give advice on why listening to your body and capabilities is so important when approaching a new fitness goal. Adherence is one of the key things to consider when creating a routine that works for you and it’s important not to feel discouraged by comparing yourself to where other people are at on their journey. We also discuss the compromises that come with building on physical fitness, what nutrient density is all about, and what we know about intermittent fasting. 

To hear more, tune in to Episode 32 of Fitness UnFiltered!

Some Questions I Ask:

In This Episode You Will Learn:

Let’s Connect!

Connect With Sinead Roberts:

Resources:

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Committing to our physical fitness is a process that can be daunting for so many out there. A huge component to this is how we perceive and digest health and wellness culture in the mainstream and also adds to why we experience feelings of disconnection, lack of belonging, or discomfort within these arenas. 

Joining me on the show today is someone who has devoted their career within the industry to challenging traditions and making exercise accessible and equitable for all, Jonelle Lewis! Funnily enough, Jonelle and I have crossed paths many times over the years and this interview is our very first time sitting down to chat. Jonelle is an inspiring figure within this field and has been a mentor and spiritual teacher to so many in need of connection and community. 

We discuss how her practice has promoted messages of inclusivity and accessibility, why it’s had such an impact on those within marginalised communities, the plethora of benefits that come from yoga, as well as so much more. 

To learn more, tune in to Episode 31 of Fitness UnFiltered!

Some Questions I Ask:

In This Episode You Will Learn:

Let’s Connect!

Connect With Jonelle Lewis:

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There’s an unspoken problem within the lifting community - pelvic floor health. Many lifters, specifically powerlifters, are unaware that their pelvic floor health is dysfunctional and impacting their training. 

My friend, Rachel Smith, is a pelvic floor specialist, powerlifter, coach, and gym owner. Rachel joins us on today’s episode to educate us on the importance of pelvic floor health. 

In this episode, Rachel recounts the signs she saw in her training that indicated her pelvic floor might be dysfunctional. Her personal journey with her own pelvic floor health inspired her to create a dialogue within the female fitness community around pelvic floor health. She shares her research around pelvic floors, training techniques she recommends, and what her vision is for the future education of pelvic floor health in the fitness community. Outside of her specialty, Rachel also tells us about the community she has built through starting her gym and shares advice she has for other coaches. 

Listen to Episode 30 of Fitness Unfiltered to learn more! 

Some Questions I Ask:

In This Episode You Will Learn

Connect with Rachel 

Let’s Connect!

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The fitness industry and media as a whole perpetuate this idea of what a ‘healthy’ body looks like.  I know women who had abs but didn’t have a menstrual cycle and were miserable despite their posts on how great life was!  It is my one hope that people come to appreciate what healthy feels like, rather than how it looks - which is different for everybody at different stages of their lives.

Joining me on the podcast today is an incredibly dear friend of mine, Neha Patel, with a clear vision on how she wants to tackle this problem.  Neha is relatively new to the fitness space, having worked as a Coach and Personal Trainer for just over two years, but has brought so many valuable life experiences to the role. 

In this episode, Neha recounts what her experience losing eight stone was like for her and shares how that period in her life shifted her opinions surrounding the fitness industry as a whole. She shares her goals within the Coaching field and what she hopes to achieve when it comes to the success of her clients, as well as her philosophies on everyone’s individual journeys. We also get candid about the importance of receiving guidance as a Coach and why there shouldn’t be shame when reaching out for help. 

To hear more, tune in to Episode 29 of Fitness UnFiltered!

Some Questions I Ask:

In This Episode You Will Learn:

Let’s Connect!

Connect With Neha Patel:

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In today’s episode, I’m joined by Michelle Griffith Robinson, an Olympian, life coach, mentor, and personal trainer for 21 years. We chat about her Olympic career, what it was like to be a triple jumper, and what she’s learned as a professional athlete and how she’s applied those lessons to her life today. 

We also discuss what it takes to become successful, as an athlete or anything else, and what happens behind the scenes to achieve that success. Michelle shares about the sacrifices she made, what her lifestyle looked like, how she stayed motivated, and why overcoming her limiting beliefs were the keys to success in her career and life. 

Tune in to learn more about the life and career of the Olympian and life coach Michelle Griffith Robinson! 

Some Questions I Ask: 

In This Episode You Will Learn: 

Connect with Michelle Griffith Robinson: 

Website

Instagram

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In today’s episode, I’m joined by Psycle Master Instructor, Nike Ambassador, DJ & Life Coach, Kaya Cansfield! We chat about the direction we feel the fitness industry is heading, the after effects of the racial movements permeating the globe, and how spinning helped Kaya during her recovery period with anorexia. She is an incredible figure within the health and fitness field and her tenacity and spirit to live life to the fullest is truly admirable.

We also dive into the health and wellness industries’ position and involvement within the ‘Black Lives Matter’ movement and support of figureheads who are fighting to ignite social change. Many businesses, including those outside of fitness, have had to examine their own actions towards members of marginalised groups and be honest about where they want their industries to move going forward. I share my own experiences on this, as well as my perspective on how my thinking has shifted after the events that have taken place in the US in recent weeks.  

If you’re interested to hear more and would like a deeper insight into Kaya’s story, then tune in to Episode 27 of Fitness Unfiltered!

Some Questions I Ask:

In This Episode You Will Learn:

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In today’s episode, I’m joined by Co-Founder and Owner of ‘Track Mafia’ and one of my favourite people Cory Wharton-Malcolm! Cory is a living example of ‘do the thing’ and his story of building what is yours, without the need for approval from others, is incredibly inspiring to me.

We discuss Cory’s journey to co-creating ‘Track Mafia’, and how he has developed such a strong community; and his personal philosophy on being surrounded by the right peer group. Cory also shared his background on learning to accept himself and act as an outspoken individual, something so many of us can relate too. 

Through the work Cory has done coaching at ‘Nike Run Club’ and ‘Track Mafia’, he has cultivated a safe, welcoming environment, that doesn’t sugar coat running, yet draws people to it because the philosophy extends way beyond, just running. 

To hear more on Cory’s incredible story and learn about the track running industry as a whole, tune in to Episode 26 of Fitness UnFiltered! 

Some Questions I Ask:

In This Episode You Will Learn:

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Today’s conversation is going to be a little different. The murder of George Floyd has sparked global outrage and it has been an eye-opening few weeks for a lot of us. For too long, racial injustices have been accepted and ingrained as just another part of our culture, but that has to change now. 

In this episode, I’m joined by Footwear Specialist and Sports Scientist, Emma Kirk Odunubi who shares her thoughts on the current situation flooding the globe, as well as personal experiences she’s had growing up as a bi-racial child. 

I feel this is a turning point for real change and am confident that this movement will lead to far greater outcomes in the future. Being able to speak openly with my children and educate them on the inequalities that are faced throughout the world has been just one effect and I sincerely hope that their generation does not have to face the same fight.     

For more information on how this matter has impacted both myself and Emma, as well as what we can do as a society to invoke positive change, tune in to Episode 25 of Fitness UnFiltered! 

Some Questions I Ask:

In This Episode You Will Learn:

Let’s Connect!

Connect With Emma Kirk Odunubi:

Resources:

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Today I’m joined by Nuco Nutrition Coaches and Crossfit Trainers, Debs Manlove and Holly Hammill! In this episode, we discuss what Nutrition Coaching is all about, what clients can expect from a session and how Debs and Hols view the process of habit building in their practice. 

Thought patterns surrounding our food intake are often ones we need to unlearn later in life and it’s important we use the correct language when talking about our diets and bodies. Because of their collective backgrounds in both psychology and biology, Debs and Hols know to take these things into account when bringing in new clients and actively create safe environments for them through the messages they promote. 

If you’re keen to learn more about building sustainable, healthy habits in your fitness and nutrition, then have a listen to Episode 24 of Fitness UnFiltered! 

Some Questions I Ask:

In This Episode You Will Learn:

Let’s Connect!

Connect With Debs & Holly:

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In today’s episode of Fitness UnFiltered I speak with my good friend, Niki Bird! Niki is a professional Athlete playing for England Touch Rugby, as well as a Personal Trainer and Fascial Stretch Therapist. 

Niki and I take a deep dive into FST and how she has integrated it into her training sessions. We also talk about our experience first starting out as PT’s, how sport and fitness can be used as a coping mechanism, and how setting boundaries and prioritising our time has benefited our working lives. 

Niki has an interesting background in the health and fitness industry, as in her early life sport was used as a form of escape due to struggles with school and academics. Before she was diagnosed with ADHD and Dyslexia, there was never a clear understanding of what she needed to improve or work on. Sport was her way of learning to communicate and socialise with others as well as gaining control over her situation, a feeling that can be hard to achieve as a personal trainer. 

Working in the fitness industry is riddled with thoughts that your client’s needs must be put before your own. We’ve learnt over time that this mindset can not only be damaging to ourselves, but to the people we’re trying to help as well. Through sharing both mine and Niki’s insights, we hope you can take away some useful tips on how to break those thought patterns and create a balance in your life. 

If these topics sound like your kind of listening, get yourself comfy and tune in to episode 23 of Fitness UnFiltered!

Some Questions I Ask:

In This Episode You Will Learn:

Connect With Joslyn Thompson Rule:

Connect With Niki Bird:

Resources:

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Our bodies have a deep rooted connection with our minds. For a lot of us, this concept isn’t an easy one to grasp and it can be difficult to assume that our mental stressors play a factor in chronic pain or physical ailments. 

Today, I sat down with my good friend and Naturopatic Nutritional Therapist, Keris Marsden.  For those of you who have been lucky enough to listen to Keris in person or follow some of her work, this recording is a little different.  Instead of educating us around our hormonal health and wellbeing, Keris has spent the last year on her own healing journey. In this episode we chat all things alternative medicine, life during lockdown and what role mental health plays in your overall physical health. 

As two women in the health and fitness industry, learning how to effectively practice self care and adopt a mindset that benefits our own mental state has been a difficult path. I’m a self proclaimed “recovering perfectionist” and know how hard it can be to break out of those negative thought patterns which carry into our everyday lives. 

It’s all too common to focus on the lows, as a previous guest, Emma Hackett explained - nearly 80% of our thoughts are negative and habitual. But reflecting on those thoughts and behaviours doesn’t have to be a daunting exercise if we use that information correctly. A lot of the time when something is awry in our bodies, it’s a signal that something needs help in our minds, and learning how to tune into that information is vital. 

If you’re curious to learn more about these topics, grab a cuppa and join us on episode 22 of Fitness UnFiltered!  

Some Questions I Ask:

In This Episode You Will Learn:

Get In Touch With Joslyn Thompson Rule:

Get In Touch With Keris Marsden:

Resources:

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On this episode, I speak with my good friend and colleague Luke Worthington. He’s a cutting-edge trainer who has worked in the health & fitness industry for 20 years. 

Throughout our conversation, we discuss the pressures that people face during the COVID-19 lockdown and why coaches feel that they’re not delivering enough to their clients. We also discuss how to approach new online programming in a way that clients benefit from, as well as growing their understanding of their own body and how it moves. 

Take a listen to learn how you can learn to move your body from home. 

Some Questions I Ask: 

In This Episode, You Will Learn: 

Connect with Luke: 

Website

Instagram

Resources:

Core Training Guidebook

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On this episode, I speak with Dr. Anita Mitra, a medical doctor and scientist who is working toward normalizing conversations around menstrual cycles.

Throughout our conversations, we don’t go too deep into the science around periods, but we do talk in-depth about what good nutrition looks like, how training can affect your cycle, and why sleep is a non-negotiable to have a healthy body and healthy period.

Take a listen to learn more about the impact of training, nutrition, and general lifestyle on y our menstrual cycle.

Some Questions I Ask:

·      Introduce yourself. (2:35)

·      How are you helping people open their eyes and talk to their doctors about the state of their periods? (7:24)

·      How does stress affect periods? (19:36)

·      Talk to me about how food consumption affects periods? (31:12)

In This Episode, You Will Learn:

·      How Anita is working toward normalizing talking about periods. (6:05)

·      How Anita and Joslyn met. (11:17)

·      How exercise can either reduce stress orcreate additional stress in your life. (18:50)

·      Why it’s so important for women to prioritize bone strength. (27:34)

·      Why ketogenic diets and some vegan diets are not helpful long-term lifestyles. (31:49)

·      Anita’s advice for developing a healthy diet. (41:11)

·      The truth about dairy consumption. (44:49)

·      How sleeping fewer hours affects your body and brain’s functional abilities. (49:08)

Connect with Anita:

Website

Instagram

Twitter

Resources:

The Gynae Geek by Dr. Anita Mitra

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On this episode, I speak with the phenomenal Chloe Whylie: personal trainer, weightlifting coach, and hybrid lifter.

Throughout our conversation, we discuss what her unique training schedule looks like for her, how she balances weightlifting and powerlifting, how she’s progressed through her career so far, and what she had to do to earn proper respect in the fitness industry.

Take a listen to learn more about Chloe’s journey, the behind-the-scenes of weightlifting, and how she maintains her positive mindset.

Some Questions I Ask:

·     How did you get into personal training? (2:56)

·     How did going within help you combat depression during your transition to a personal trainer? (4:24)

·     How do you balance being a hybrid lifter? (6:53)

·     How do you manage your coaching business, being a personal trainer, and your own training? (13:06)

·     What’s your advice to trainers just starting out? (18:56)

·     What are your favorite training books? (27:38)

In This Episode, You Will Learn:

·     What led Chloe to where she is today. (1:59)

·     How Chloe schedules her training sessions. (8:13)

·     What mindset guided Chloe to finding the right personal and professional life balance. (14:59)

·     Why women need to work so exceptionally hard to be a successful personal trainer and weightlifter. (23:56)

·     How Chloe’s clients train without access to a gym. (29:48)

·     What’s next for Chloe. (37:38)

Connect with Chloe Whylie:

Instagram

Website

Resources:

Olympic Weightliftingby Greg Everett

Sports Motivation Podcast

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In today’s episode,I am joined by the amazing pelvic health physiotherapist, Helen Keeble. She’s been practicing physio for 13 years now, and she’s training mostly women who are either professional athletes or just everyday normal athletes who want to exercise and want to make sure that pelvic health isn’t a barrier for them.

We discuss how Helen has adapted and how she treats her patients based around a really interesting research on what happens to the pelvic floor during exercise. We also talk about breathing and the use of intra-abdominal pressure during lifting in particular, but also during exercise in general.

Our talk extends to what the future looks like for research into women and training, so tune in, to find out some really interesting facts around the advancements of science in these areas. 

Some Questions I Ask:

·      How have you changed your practice or how have you taken the new research and implemented it into your own stuff? (08:33)

·      Have you noticed a significant difference between what you did before and what you’re doing now? (13:44)

·      If you’re doing a heavy lift, do you breathe as if you were pregnant? (25:17)

·      How many athletes who haven’t had children do you come across with various pelvic floor issues? (31:00)

In This Episode, You Will Learn:

·      About Helen’s course, designed to help physiotherapists improve their functional assessments and rehab when it comes to the pelvic floor. (02:20)

·      What the new research is revealing around the pelvic floor. (03:22)

·      The differences in breathing when you’re lifting during pregnancy and when you are not pregnant. (20:52)

·      The findings of a research done on heavy weight lifting and prolapse symptoms in women. (27:26)

·      The concerns people have around the CoVID-19 quarantine period, and Helen’s advice on how to keep training. (34:19)

Connect with Helen:

·      Website

·      Ph Physiotherapy Website

·      Instagram

·      Twitter

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We talk about Kim’s transition from being an accountant to becoming one of London’s mega trainers, and also her most defining moments, how she continues her training and development now, and lots of other good stuff in between. 

On this episode, I speak with the incredible Kim Ngo, a Nike trainer with over 4 years of fitness coaching experience. She’s set up an amazing movement called Food & Lycra about seven years ago with herself and two business partners. Through, this she’s created a huge amount of change in the way that women seek out movement. 

Throughout our conversation, we talk about Kim’s transition from working as an accountant to becoming one of London’s top mega trainers, as well as the defining moments of her career thus far. Kim also opens up about how she continues her training and development today. 

Take a listen to hear more about Kim’s motivating story about her life and fitness journey so far. 

Some Questions I Ask: 

In This Episode, You Will Learn: 

Connect with Kim: 

FiiT

Instagram

Food and Lycra Instagram

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On this episode, I speak with the amazing Emma Hackett, a mental performance consultant. In other words, she is a high-performance coach that works with elite athletes and individuals. 

Throughout our conversation, we discuss details around self-talk, becoming self-aware, reframing, and emotional intelligence. Emma shares so many nuggets of information about how you can apply all these mindset tools and strategies immediately to your life. 

Take a listen to learn how you can start training your brain to boost your self-talk. 

In This Episode, You Will Learn: 

Connect with Emma Hackett: 

LinkedIn

Instagram

Emma’s email

Resources: 

Atomic Habitsby James Clear

Dare to Lead by Brené Brown

Mindset by Carol Dweck

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It’s been a hot minute since the last episode! 

This episode was recorded a year ago with my pelvic floor physio, Helen Keeble, as we prepared for the birth of my second born, Max. 

We discuss why everyone should get their pelvic floor checked (not just mums); preparing for labour; the pressure that due dates put on parents; how soon you should exercise after giving birth; and a host of other gems that made me feel so much more informed going into labor. 

Take a listen to learn more about pre- and post-partum health and exercise from Helen Keeble. 

Some Questions I Ask: 

In This Episode, You Will Learn: 

Connect with Helen Keeble: 

Email

Instagram

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Hold on tight for this episode, Carli moves quick and if you’re slow you’ll miss her! Carli went from being a busy PT to founding the fast-growing Protein Haus. Unapologetic, willing to take risks, and willing to start before she is ready, this is a must-listen for any fitness entrepreneurs.

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In this episode we discuss: leaky gut and how it is a normal part of digestion in healthy people; and the impact of movement, stress, sleep and diet on the immune system - with some findings that may surprise you.

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In today’s episode I speak with the amazing coach and Muay Thai athlete, Nesrine Dally. We discuss her reservations around deciding to wear the hijab and the affect she felt it may have had on her career as a coach and athlete. We also discuss how the fitness industry has changed over the years, and what we would recommend for new trainers to the industry; how Nesrine balances, coaching, training and family life; mindset when motivation is low; and favourite recovery protocols. 

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Today I speak with Biologist Sinead Roberts about her company Feed Fuel Perform. Sinead has specialised in cell biology and human genetics and brings that to her nutrition business when working with athletes and clients. We go deep on the basics of nutrition covering macronutrients, micronutrients and hydration. Sinead also discusses the supplements that have been tested and proven to work including something you will find in your kitchen cupboard and those that have no evidence to say that they work to enhance performance. 

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Today I speak with the lovely Laura Faulkner about her journey to become a seven-times CrossFit European Regionals Athlete. Starting her journey weighing just 47kg and taking years to gain the weight that allows her to hold her own on the competition floor has been as much a mental journey as it has been a physical one. Managing OCD and channelling how her brain works into focused training rather than getting caught up in her head is a lesson for us all in managing how we deal with our stuff. Laura is clear that her story, methods and message are unique to her and we must all find our own way - it has been a pleasure to watch her journey up until now and I feel like this is just the beginning for her.  

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In this episode I answer three listener questions: 1) Why does access to quality training and coaches cost so much?; 2) How do you balance being a mama and training; and 3) What are your favourite recovery protocols?  

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In this episode, I speak with physiotherapist and Crossfit Level 1 coach and athlete TJ Garcia about pelvic floor dysfunction in men and women and its effects, specifically on athletes. TJ spends her time delivering workshops with her partner, to coaches around Spain on how to train athletes with a weak or hypertonic pelvic floor. TJ says that many people think having a weak pelvic floor is normal, she disagrees and says it is just common. Here in the UK there is very little information on the pelvic floor care and the awareness that we can actually do something about it. TJ and I are working on bringing her and Vero to the UK to deliver their workshop to coaches on this really important topic, so stay tuned for that.

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In today’s episode I speak with transformational therapist and coach Sukh Kalsi. Sukh covers 3 things we need to know about our mind: Your mind responds to the pictures it sees and the words it hears; your mind does precisely what it thinks you want it to do; and your mind gravitates towards what it is familiar with. We also talk about anxiety and some of the work you can do either by yourself or with a coach to try and reduce or get better control of anxiety. Finally we look at practices that you can incorporate daily to better manage your relationship with your mind.

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In this episode I speak with my dear friend Lisa Price. She is a strength-competitor, yogini, and manual therapist. We've both been in the industry for 15 years and really view training in the same way. We discuss training, how we got into fitness, and about learning and the way it has to be your own journey and your own process and that is sort of how you improve on teaching others. We also touch on the important topic of changes in your body and how that affects your body image. Lisa also discusses a blood disease that she has and how it affects her training. Lisa and I will be back teaching our strength rising courses in the autumn. We'll also be talking together at my women in fitness summit on the 27th and 28th of October. More details on that to come!

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This week I speak with the unstoppable Alex Hipwell. Alex is a mum, Nike Master Trainer, Personal Trainer and IFBB figure athlete. We talk about the mindset required to compete as a figure athlete which translates into any goal you have whether in sport, business or life. Alex says that if you commit to a goal, you have to own it in every sense of the word, particularly when you are feeling you are at your lowest - that is when the greatest strength is gained. We also discuss some of her training and how she approaches her diet on the show.

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This episode features special guest Maria Oloffson. Maria first worked as a researcher in the biochemistry industry. She then went on to work with Nike and has been there for almost 14 years. She works with the training instructors to create new and different fitness concepts. In her full time daily job, she tries to help entrepreneurs looking to start new businesses and those looking to grow their businesses. In this episode, there may be some adult language which is not for little ears.

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This episode, I chat to Clare Maxwell about her journey with anorexia which she suffered from for some time. We talked about how it started to when she realised she needed help, her recovery to being the fit and healthy woman she is today. She mentions some resources and Instagram pages to follow such as @recoverywarriors, which provides positive affirmations no matter where you are.

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Keris Marsden is one of the co-founders of Fitter Food derived from her passion about good food, optimal health, being fit and active and leading long and happy lives. Fitter Food know that eating an awesome diet of good quality, great tasting and easily accessible produce is essential in living a long, healthy, energised and positive life. In this episode, she breaks down a blood test I had and provides context on what it actually means in terms of my health and nutrition.

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The first episode of Fitness Unfiltered previews my journey as a personal trainer, Nike Global Master Trainer and sports therapist and the pathway to why I wanted to create a podcast that showcases what you need to know about fitness without the filters of social media. Fitness Unfiltered will be out weekly onTuesday with everything you need to know about fitness, unfiltered.

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