Give Grief A Chance

Are you struggling with the weight of grief after a divorce? In todays episode, we're talking about the heartbreak, the loss, and the journey forward that come when a marriage ends. Divorce isn't just a legal process, it's an emotional journey that brings real grief and a mix of feelings you may never expected. Listen in as we explore what it means to move through this grief instead of moving on, how to face the waves of emotion, and find strength as you begin this new chapter.

Have you ever found it easier to show love to others than to yourself? In this episode, I dive into why loving yourself is so crucial, especially when dealing with grief and loss. We'll explore the emotions that surface, the harsh self-talk that creeps in, and the well-meaning but often unhelpful words from others. Join me as I share why self-love isn't selfish-it's essential for healing-and offer practical tips to help you find your way back to yourself. Let's talk about what it truly means to say "I love you" to the person in the mirror.

Have you ever felt completely alone, even when surrounded by people? Grief can leave us feeling abandoned-not just by the person we've lost, but by the friends and family we thought would be there for us. In this week's episode of Give Grief A Chance, I dive into the painful reality of feeling left behind during grief, especially when support seems to fade after the first few months. Join me as I share my personal experience and explore why this happens, what we tell ourselves, and how to find the support we truly need. If you're struggling with the loneliness that comes with loss, this episode is for you. Let's walk this journey together.

Are you feeing stuck in your grief and wondering if it's too late to change? In this week's episode I share some of my personal story of loss and how I discovered that even in the midst of grief, change is not only possible but necessary. Whether your navigating the loss of a loved one or struggling with life's transitions after 50, it's never too late to rebuild and reshape your life. Tune in for some heartfelt insights, real talk about grief, and practical tips to help you take the first step towards healing and growth.

Have you ever felt like your grief is something you need to just "get over" to move forward? In this episode I'm sharing Anna's story of learning to embrace her grief rather than fight it. Grief isn't something we simply overcome-it's a process of acknowledging the pain, letting go of the emotional weight, and giving ourselves permission to heal at our own pace. I talk about how unresolved grief can hold us back and how finding the right support helps us to release it. If you've ever felt stuck in your loss or unsure how to move forward, this episode is for you.

Are you struggling with self-doubt while navigating grief? In this week's episode I'm opening up about how self-doubt often creeps in during times of loss and grief. It's something we all face, but we don't always talk about it. I'll be sharing my own experiences with self-doubt, especially when life feels overwhelming. You're not alone in this journey. If your feeling stuck, uncertain, or weighed down by doubt, take a moment and listen. It's okay to feel unsure-healing is a process, and together, we can find strength through the struggles.

What does it really mean to live with courage? In this episode I explore how courage isn't about being fearless-it's about showing up, even when everything feels impossible. I share my personal journey of finding courage through grief and loss, and how we can all discover the strength to keep moving forward. I talk about embracing vulnerability, facing fears, and taking that next brave step toward healing. If your struggling to find your own courage, this episode is for you.

Are you struggling to feel your pain and heal after a major loss? In my latest episode of Give Grief A Chance, I share Katherine's journey through divorce, grief, and the powerful lesson that healing begins when we allow ourselves tofeelit all. It's raw, real, and a reminder that your pain has purpose-you're not alone in this. Listen in and remember: every tear, every moment of sadness, is a step toward healing.

Feeling lost in grief? Nature just might be the healing balm you need. On this week's episode I'm sharing 7 powerful ways that connecting with nature can help soothe your soul and offer peace during difficult times. From a simple walk in the park to the deep solace of a forest, discover how the natural world can guide you through your grief journey. Join me as I share a touching story of one woman's journey to healing through the beauty of the wilderness. Tune in and let nature be your companion in grief.

Are you struggling with the feeling of living a double life after losing someone special? In this week's episode, I dive into the internal journey of grief and how it can feel like you're living two lives-one where you seem fine on the outside, and another where you're constantly in pain. Let's talk about how to cope with these overwhelming emotions, embrace both lives and keep moving forward. Join me for a heartfelt conversation that acknowledges your grief and offers support for your healing journey.

Do you know how to truly support a friend who has lost their spouse? In this week's episode, I'm sharing seven heartfelt ways to be there for a widowed friend. From being a good listener to offering practical help, we'll explore how to show up with love and compassion during the most challenging times. Let's learn how to give the kind of support that really makes a difference. Tune in and discover how you can help a friend through their grief, one step at a time.

Have you ever felt lost in the waves of grief, unsure of how to find peace? In this week's episode, I explore how aromatherapy can provide comfort and support during the most challenging times. I dive into the emotions that come with grief and how essential oils can help soothe your mind, body, and spirit. Join me as I discuss the natural power of scents to heal, uplift, and guide us through the process of grieving. This isn't about hiding your pain- it's about embracing it and finding away forward with grace and love.

Ever wondered what it takes to run a farm sanctuary and save animals in need? Join me this week on the podcast as I chat with Meredith Chapman, a lifelong animal lover and the president of Wynham Farm Sanctuary. For over 20 years, Meredith and her family have dedicated themselves to rescuing and caring for many different types of animals. In this heartfelt conversation Meredith shares the joys and challenges of sanctuary life, the emotional journeys of the animals they rescue, and the deep commitment required to provide a safe and loving home. You'll hear touching stories, valuable insights, and learn how you can support this beautiful mission. Tune in and let Meredith's passion for these animals warm your heart. Enjoy!

Feeling stuck or overwhelmed by life's challenges? Join me in this heartfelt episode as I chat with the wonderful Siobhan Elliot, a business support and wellbeing specialist who's been transforming lives since 2003. We dive deep into the power of holistic therapies like reflexology, sound healing, and meditation, and how they can help us to navigate life, stress, and grief. Siobhan shares her wisdom on women's health, mental wellbeing, and the importance of self-care. Her optimistic belief in each person's infinite potential will leave you feeling inspired. Enjoy!

Have you ever thought about donating your body to science? In this week's podcast episode, I explore the impact and benefits of body donation. From supporting medical research to reducing financial burdens on loved ones, learn why this ultimate gift is worth considering. Don't miss this enlightening discussion-your legacy could change lives.

Feeling overwhelmed by clutter and don't know where to start? In the latest episode of my podcast, I sit down with Jo Hall, a Professional Home Organizer and Clutter Free Living expert, to uncover the secrets of letting go of the excess and preserving precious memories. Jo shares her journey and offers practical tips to help you break free from the burden of stuff. Tune into this heartfelt conversation that will inspire you to transform your living space and, ultimately, your life. Enjoy!

Have you ever felt overwhelmed and unsure how to cope? In this week's episode I dive into the transformative power of Emotional Freedom Technique (EFT) and how it can help you navigate the heart-wrenching journey of grief. Grief is an intensely painful experience, often accompanied by sadness, guilt, fear, and loneliness. EFT, a gentle tapping technique, can help release those overwhelming emotions, bringing relief and healing. Whether you're dealing with the loss of a loved one, a pet, or a significant life change, this episode offers practical step towards healing. Enjoy!

Are you keeping busy to avoid your grief? In this week's episode I'm exploring the delicate balance between busyness and stillness when grieving. Staying busy can be a distraction from our emotions, but when we stop, the pain surfaces. I'm discussing how busyness can lead to suppressed emotions and unhealthy behaviors, and the importance of finding stillness for healing. Join me as I go over the benefits of both, how to balance them, and practical ways to process grief. Let's give ourselves the space to heal. Enjoy!

How do you pick yourself up after a loss? In this week's episode I'm talking about the reality of dealing with many of life's losses. From the emotional toll to the physical challenges, I'm exploring different ways grief can impact us. Join me as I offer practical steps to mentally, emotionally, and physically lift yourself up after a loss. Enjoy!

Have you ever struggled with grieving someone you had a complicated relationship with? In this week's episode I'm exploring the challenging emotions that come with losing someone you didn't always get along with. I discuss why it's important to allow yourself to grieve, even if the relationship was difficult, and I'm sharing practical tips for handling these complex feelings.Enjoy!

Is Father's Day a difficult time for you or someone you know? Join me on this week's episode of "Give Grief A Chance" as I dive into an overlooked and often challenging experience of dads grieving on Father's Day. I'll explore the emotional impact, share practical tips for coping, and discuss how to create personal rituals to honor loved ones. Enjoy!

Are you in need of emotional healing? In this latest episode, I dive into the concept of emotional weight-those hidden burdens from life's many losses that can affect our mood, energy, and health. From job loss to unfulfilled dreams, I explore how these unseen griefs impact us and how we can start to heal. Join me as I uncover practical steps to lighten your load and find new joy in life.

How can you take care of your elderly parents while also preparing for a happier later life for yourself?

In this episode, I have a chat with Linda Raddon, the founder of Happier Later Life. Linda shares her personal journey and practical advice on how caregivers can balance caring for their loved ones with planning for their own future and happiness. Learn how to prioritize your well-being and create a fulfilling later life while providing the best care for your elderly parents.Enjoy!

Have you ever felt overwhelmed by grief, unsure of how to navigate through the sorrow and pain? Join me on this week's episode as I explore the the power of making space for our grief. Life is filled with losses-big and small-and it's essential that we honor and make room for the grief that accompanies them. In this episode I look at why creating space for grief is crucial, how to do it in a healthy way, and practical tips for moving through the grieving process with grace and resilience. Let's embrace the healing journey, and give grief the space it deserves. Enjoy!

Ever wondered how small rituals can help us through tough times of grief? Tune into this week's episode of "Give Grief A Chance" as I explore the power of creating simple daily rituals to help support us on our journey. From morning gratitude practices to bedtime reflections, discover twenty beautiful ideas to nurture your heart and soul every day. Let's walk this path together and give grief a chance. Enjoy!

Have you ever been grieving and felt like people are avoiding you? Join me on this week's episode as we look at why people avoid us or the subject of loss. Sadly, grief avoidance is still common and it happens to thousands on a daily basis, but it doesn't have to be that way. We all can learn to be there and support each other. Enjoy!

Ever wondered how mindfulness can enhance the aging process? Join me on this week's episode as I explore the benefits of "Mindfulness and Aging." Discover some practical ways to cultivate mindfulness and embrace the journey of aging with grace and resilience. Enjoy!

Do you have aging parents that you worry about? As parents get older many adult children often find that caregiving responsibilities fall to them. On this week's episode I'm offering some suggestions to help ease those worrisome feelings and becoming a parents caregiver can be difficult to adapt to as it sheds light on a change in your parents life as well as a new chapter in your relationship with them. Enjoy!

How do you help a partner struggling with a loss? If your partner, spouse, or someone close to you is going through grief, it can be extremely difficult to watch them suffering and hard to know what you can do to help them. Join me on this week's episode as I offer some strategies to help your loved one navigate this hard time and even emerge stronger on the other side. Enjoy!

Have you ever wondered how healing energy can support you through the journey of grief? Come and join me as I explore the profound connection between emotions, loss, and the healing power of Reiki. From understanding the process of grieving to discovering how Reiki can release pent-up emotions, this episode offers valuable insights and guidance to anyone navigating the complexities of grief. Learn how Reiki can assist in healing your spirit, addressing emotional, physical, mental, and spiritual aspects.Enjoy!

Wondering how to find light in the midst of darkness? Tune into my latest podcast episode featuring the incredible Brooke Carlock, as she shares her journey from profound loss to purposeful living. Get ready for raw honesty, practical advice, and a sprinkle of sarcasm! Don't miss out on this inspiring conversation about navigating grief and rediscovering hope. Enjoy!

Have you ever felt like your heart and mind were at odds with each other during times of grief? On this week's episode I'm unraveling the complexities of how our brains cope with loss and trauma, and offer ten practical strategies to navigate this emotional terrain with grace and resilience.

Ever wondered what life is like growing up in a funeral home? Come and meet my guest Kevin O'Connor who grew up in an old victorian, three story home which housed not only his family, but his aunt, uncle, their three daughters, plus the family mortuary business. Over the years Kevin collected many family letters and audio recordings, and has written a book called 'Two Floors Above Grief' which is full of fascinating details and anecdotes about his upbringing as a funeral home child. Enjoy!

Ever found grief to be a bit awkward? Come and join me on this week's episode as I delve into the complexities of navigating the awkwardness of grief. Learn practical coping strategies for both the griever and the supporter, and discover how to embrace vulnerability with compassion. Lets journey through the awkwardness of grief together. Enjoy!

Do you have a spouse or partner that's passed away? Come and listen to this week's episode where I'm chatting with Dr Kimberly Hubenette an anti-aging dentist, widow, author, and inspirational coach, who shares her remarkable insights and experiences drawing from her own journey of overcoming challenges and finding purpose after her husband Mark passed away. She invites you to explore new possibilities and discover the power within you!

Ever wondered how the loss of a co-worker impacts us? Come and join me as we explore the intricacies of Grieving for a Co-worker. Discover the effects on our physical, mental, and emotional well-being, along with practical coping strategies to navigate this challenging journey because, when we grieve together, we heal together. Enjoy!

Have you suffered the loss of both of your parents? When you experience successive deaths it usually leads to an overwhelming amount of grief which can affect you in unexpected ways. And coping with the loss of both parents is an incredibly difficult thing to go through. So on this week's episode I'm offering a few suggestions of ways to help make life a little easier. Enjoy!

Do you reach for the bottle when your feeling stressed and sad? On this week's episode I'm addressing how common it is for many people to try to numb their emotional pain with alcohol. I'm offering some healthy strategies to help you cope with your grief rather than turn to alcohol to numb those complicated feelings.Enjoy!

Does grief make you feel uncomfortable? On this episode I'm talking about how as a society we don't have open and honest conversations around grief. Most of the time we try to ignore our feelings and end up feeling uncomfortable in our own skin. Living with grief and loss can be a challenging journey, so it's important to identify healthy ways to cope with loss and help with the grieving process. Enjoy!

Have you ever wondered how the loss of a parent can reshape family dynamics? Join me in this week's episode as I explore the intricate threads of changing family dynamics after the loss of a parent. I'm talking about the effects on family roles, how birth order, diverse grieving styles, and coping mechanisms influence the dynamic shift. Its an authentic conversation on how death can either bring us closer together or introduce new challenges. Enjoy!

Have you ever felt the weight of watching your child struggle with alcohol? This week we explore the raw emotion of dealing with an alcoholic son or daughter. Join me as we explore the heartache, the isolation, and ways for parents to cope, because sometimes we need a bit of guidance on this challenging journey. Enjoy!

Do you have feelings of guilt and fear for your elderly or sick pet? The grief of losing a pet can begin long before their death, and that type of grief you may be feeling is the topic of this week's episode, anticipatory grief. Enjoy!

Do you know what are the 3C's of grief and loss are? On this week's episode I'm talking about and sharing what the 3C's stand for and how they can help you in dealing with your grief. Enjoy!

Have you experienced a loss this past year? For those who are grieving, the transition from one year to the next can be hard. On this week's episode I'm offering a few suggestions to encourage and support you in embracing and facing this next chapter of life. Enjoy!

Do you find yourself feeling depressed about the holidays while grieving? I get it, because for many people the holidays don't feel so merry and bright and it can heighten feelings of loss and depression. So I'm offering some practical tips for coping and making it through the season.Enjoy!

Is your pet aging? Are you caring for a senior pet? Then come and listen to this week's episode where I'm chatting with Erica Messer the owner and creator of Wolfie's Wish a place that provides resources for those suffering from pet loss, and are now focusing on supporting pet owners of senior pets. Enjoy!

Have you ever heard people say that the first year after a death is the hardest? That's not always true. When my second year approached, I felt just as heartbroken and unmotivated as I did the first year after the loss of my family. So, this week I'm offering a few suggestions to help you prepare and plan for the second year of facing your loss. Enjoy!

Ever wondered why feeling safe is more than just physical security? On this week's episode I'm talking about why feeling safe is a cornerstone in a journey through grief and life's uncertainties and how it impacts our physical and mental well-being. I'm offering some practical tips to strengthen your personal sense of safety, so join the conversation, because feeling safe is a journey worth exploring. Enjoy!

Do you find yourself hoping? Does hope always come through for you? In this heartfelt episode I navigate the comforting and tricky sides of hope. Whether you're facing life's uncertainties or navigating moments of change, this conversation offers insights into the nuanced world of hope. Enjoy!

Do you ever find yourself thinking about death and your own mortality? That's the topic of this week's episode. Most of us hardly give death a second thought until, something happens that makes us reflect on the fact that we will someday die, but you know when we take the time and allow ourselves to have these thoughts or conversations, it can help us to look differently at life and start to focus more on the moment. Enjoy!

Do you find that no one seems to understand the amount of emotional pain you're feeling? Maybe you"re going through a bad breakup, your pet has died or, you're experiencing financial issues and your not getting the support that you need. On this week's episode I'm talking about grieving when nobody has died because, grief is so much more than death or divorce, it's a natural response to any significant loss and there are many faces of loss that we all experience throughout our lives. Enjoy!

Are you feeling stressed after a loss? Well, your not alone. On this week's episode, I'm talking about the overwhelming stress that can come after experiencing a significant loss in your life, and I'm offering a few suggestions to help you decrease your stress so you can keep moving forward through your grief. Enjoy!

Are you struggling with overwhelming feelings of loneliness after the loss of a loved one? On this week's episode, I'm talking about ways to overcome those feelings and, offering suggestions to help you keep moving forward in order to create a new beginning for yourself. Enjoy!

Are you going through a divorce or bad breakup? If so, this episode is for you because, I'm offering some tips and suggestions to help you heal from the grief of divorce, so that you can begin to move on with your life. Enjoy!

Are you trying to navigate through grief this Halloween? Reminders of death are everywhere this month. On this week's episode I'm talking about how this day can stir up feelings, whether it's a moment to celebrate cherished memories or a chance to create new traditions. If you've recently lost someone, it's okay to wonder how to face this day or just skip it. Enjoy!

Explore the connection between stress and chronic fatigue. Join me on a journey through the intricate relationship between stress, chronic fatigue, and the grieving process. On this week's episode I offer insights and strategies for those navigating through these challenges. Enjoy!

Have you ever had a panic attack? Grief is a normal and natural response to many different types of losses and grief can active a wide range of emotions. Having a panic attack can exacerbate all of those feelings, but fear not, on this week's episode, I'm providing some actionable strategies to help you cope.Enjoy!

Have you ever found yourself facing difficult people while navigating your grief? How did these encounters make you feel and what strategies did you use to cope? On this episode we're diving into the powerful topic of dealing with challenging individuals while on your grief journey. Enjoy!

Ever wondered why grief can make us doubt ourselves and our worth? Join me as I talk about how grief can mess with our self-confidence and feeling good about ourselves. I'll share some practical tips to help you feel better. If your dealing with a loss of any kind and feeling down about yourself, this episode is totally for you. Enjoy!

Are you thinking about looking for grief support? If so, then this episode is for you because, I'm talking about many different ways to go about finding support that feels right for you, and not forgetting self-care that can help provide moments of respite, comfort, and healing. Enjoy!