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- 222 - Is it Possible? The Bodybuilding Mentality
Develop the bodybuilding mentality by asking yourself if something is truly possible or if you're simply making excuses for yourself!
Mon, 29 Jul 2024 - 29min - 221 - Bodybuilding to Feel Good About Your Life
Why get into bodybuilding if there is never enjoyment in it? In this podcast I explain the difference between bodybuilding that works with life and bodybuilding to the point it's a mental f*ck.
Mon, 10 Jun 2024 - 41min - 220 - Kill that ShitMon, 13 May 2024 - 24min
- 219 - JD's Motorcycle TripThu, 25 Apr 2024 - 53min
- 218 - Bodybuilders and Cruise ShipsWed, 27 Mar 2024 - 41min
- 217 - Wipe the Slate Clean with a Better Approach to Bodybuilding!
Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym goers and committed fitness enthusiasts!
Thu, 29 Feb 2024 - 33min - 216 - Avoid These 10 Gym Mistakes!
Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!
Mon, 19 Feb 2024 - 56min - 215 - The Benefits of Metabolic Training During TRTWed, 14 Feb 2024 - 36min
- 214 - Stimulate, Don't Annihilate & Intuitive Eating
Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating versus regimented meals.
Mon, 01 Jan 2024 - 45min - 213 - Insider Secrets to a Killer Workout
Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream fitness doesn't talk about.
Wed, 13 Dec 2023 - 37min - 212 - Engaging in the Process & Gym TipsTue, 31 Oct 2023 - 43min
- 211 - Who Says High Reps Don't Build Muscle?Thu, 14 Sep 2023 - 37min
- 210 - Checking The Boxes with The Gym and Nutrition
Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?
Thu, 17 Aug 2023 - 31min - 209 - Finding The New 100% In The GymFri, 21 Jul 2023 - 43min
- 208 - Should I Bulk or Cut?
"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!
Wed, 07 Jun 2023 - 55min - 207 - "If It Fits Your Macros" Diet vs Hardcore Dieting
What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!
Fri, 19 May 2023 - 39min - 206 - The Campfire of Life
I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!
Thu, 23 Mar 2023 - 22min - 205 - Update on My Semaglutide Experience and The Value of an Iron Mind
An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gym
Wed, 15 Mar 2023 - 39min - 204 - Semaglutide for Fat LossWed, 01 Mar 2023 - 53min
- 203 - Bodybuilding: Kitchen Sink Blend Versus Minimalist Approach
We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective strategy versus a "kitchen sink blend style approach?" Listen here to find out!
Wed, 15 Feb 2023 - 54min - 202 - 10 Bodybuilding Fundamentals to Accelerate Your Results!
A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!
Mon, 30 Jan 2023 - 56min - 201 - The Benefits Of Cruising Between Steroid Blasts
There are SOME benefits to cruising/reverting back to TRT between steroid blasts that you may not have considered before. Learn about them in this podcast!
Mon, 23 Jan 2023 - 46min - 200 - Bodybuilding and FatherhoodMon, 09 Jan 2023 - 58min
- 199 - Bodybuilding and The Spoiled Brat Mentality
Some people cannot achieve their bodybuilding goals because they have a spoiled brat mentality, they don't know how to sacrifice, and they can't go without!
Fri, 30 Dec 2022 - 33min - 198 - Progression During PCT/Cruise Phases of Steroid Cycles
We have all been there; the dreaded post cycle therapy and/or cruising between anabolic steroid cycles. In this podcast I explain some things that you can change to continue moving forward with progression!
Wed, 21 Dec 2022 - 35min - 197 - Kratom as a Pre-workout/Is Personal Training a Good Job?
My experience with Kratom as part of my pre-workout regimen and my honest thoughts on personal training for a gym!
Mon, 12 Dec 2022 - 27min - 196 - Natty Life Sucks ft. Fired-up Frank - Part 2
Continuing on from Natty Life Sucks pt. 1, Fired-up Frank is back as we continue our conversation about the benefits of testosterone replacement therapy, cycle blasts, and bodybuilding!
Tue, 06 Dec 2022 - 1h 49min - 195 - Natty Life Sucks ft. Fired-up Frank - Part 1Mon, 28 Nov 2022 - 37min
- 194 - Hitting Key Points in Your Bodybuilding Regimen
In this episode I speak on the importance of hitting key points in any diet, workout, or steroid cycle regimen. Without covering these points, looking beyond average is near impossible for most people!
Fri, 18 Nov 2022 - 27min - 193 - Bodybuilding Science Versus Aggressive Work Ethic
In this podcast I discuss my take on bodybuilding "science" versus limited knowledge with superior work ethic. I also talk about my beliefs on the real truth about what Golden era bodybuilders claim versus what they really did, and the differences with exercise selection and what I think is inferior or superior.
Mon, 14 Nov 2022 - 39min - 192 - The #1 Way to ARM GROWTH!
The #1 way to ARM GROWTH! - What the so called "experts" aren't telling you about building bigger arms, and why it's not as difficult as it's made out to be!
Mon, 31 Oct 2022 - 29min - 191 - Bodybuilding: Things I'm Glad I Did and Things I Would Have Done DifferentlyThu, 27 Oct 2022 - 1h 02min
- 190 - BPC-157 & TB500 Peptides for Injury Recovery and The Shotgun Approach to Building Muscle Mass
update on my TB500 & BPC-157 injury recovery protocol (dosing explained) and the basic shotgun approach to gaining muscle mass explained!
Tue, 18 Oct 2022 - 50min - 189 - Steroid Mid-Cycle Changes
Sometimes we need to make mid-cycle changes due to something that isn't agreeing with is or throwing us off during our steroid cycle. Just because you need to add something, drop something, or lower something, doesn't mean you aren't committed or disciplined to this lifestyle. You need to be aware and wise enough to recognize the need for mid-cycle modifications when necessary!
Mon, 03 Oct 2022 - 45min - 188 - Hardcore Dieting Psychology 101Wed, 21 Sep 2022 - 44min
- 187 - My Results/Experience on the Steroid DHB!
My experience with the steroid DHB, along with my thoughts on SARMS in conjunction with anabolic steroids or as a standalone supplement.
Thu, 21 Jul 2022 - 52min - 186 - Who NOT TO LISTEN TO for muscle building advice!
Who NOT TO LISTEN TO for muscle building advice, as well as some real tactics for injury rehab and training through those injuries!
Wed, 06 Jul 2022 - 38min - 185 - How Bodybuilding Changed My Worldview (ft. guest Fired-up Frank)
A lot of people are lost, chasing nothing but materialistic possessions that don't yield true happiness. Thankfully, the lifestyle of bodybuilding has helped me from going down that rabbit-hole of emptiness. A MUST LISTEN FOR ANYONE LOST IN LIFE OR NEW TO THE GYM!
Thu, 30 Jun 2022 - 1h 06min - 184 - A Superior Pre-Workout Stack!
A superior pre-workout stack and probably a much better alternative than what you've been using for pre-workout!
Thu, 16 Jun 2022 - 34min - 183 - Tactics for Breaking Gym Monotony
Some tactics for breaking gym monotony and keeping your diet on track! Don't fall victim to the hot and cold approach, stay consistent with your goals!
Wed, 25 May 2022 - 39min - 182 - The Fat Fuck MentalityThu, 19 May 2022 - 40min
- 181 - Marijuana & Oral Steroids for Bodybuilding
My thoughts on recreational drugs such as marijuana for recovery and improved sleep, as well as my take on oral steroids for the gym
Wed, 06 Apr 2022 - 30min - 180 - The Value of Workout Partners in The Gym
My thoughts on workout partners and why we should all be putting in hard work right now during world chaos!
Tue, 01 Mar 2022 - 20min - 179 - When to Say When with Steroid Cycles and Extreme Workouts
Not everything with the bodybuilding lifestyle is peaches and cream. Despite the picture that fitness professionals and influencers try to paint, there comes a point when self-awareness is extremely important!
Fri, 18 Feb 2022 - 29min - 178 - Steroids Deca and Equipoise ExplainedTue, 15 Feb 2022 - 53min
- 177 - Beginner Bodybuilding Fundamentals
More beginner bodybuilding fundamentals geared towards physique building results! No B.S. information that works, johndoebodybuilding.com
Mon, 31 Jan 2022 - 24min - 176 - REAL Advice for beginners in the gym!
REAL Advice for beginners in the gym! Surprise, surprise... you don't need to know everything in order to build an impressive body!
Tue, 25 Jan 2022 - 40min - 175 - Testosterone Replacement Therapy or Creeping Death? w/ guest Fired-Up Frank
Fired-up Frank and I discuss the benefits of TRT and how they strongly outweigh the risks and can give the average male a much more fulfilling life!
Mon, 13 Dec 2021 - 1h 07min - 174 - Training and Nutrition Fundamentals w/ Guest Fired Up Frank!
JDB's first guest podcast ever, featuring Fired Up Frank. Frank smashes it out of the park on training and nutrition fundamentals!
Mon, 06 Dec 2021 - 1h 13min - 173 - The 1 vial steroid cycle for beginners: SHOULD YOU USE STEROIDS?
The 1 vial steroid cycle for beginners and my own experience on it. Also, should you even use steroids? The realest and most honest answer you'll ever hear in this podcast!
Thu, 25 Nov 2021 - 50min - 172 - Mental Tenacity and Injury Recovery go Hand-in-hand!
Heal yourself physically and/or emotionally with the gym on your side! How to work through or around an injured area, the mentality necessary for overcoming setbacks and how I go about gym routines to overcome physical ailments.
Mon, 22 Nov 2021 - 58min - 171 - I got Straight F*cked up on my Dirt Bike!Tue, 02 Nov 2021 - 30min
- 170 - Covid Tried to Take my Gains!
I ended up catching Covid-19 and it tried to derail me. But there is a little mental trick I used to start fighting back and get myself back into the gym! Fuck you Covid!
Tue, 12 Oct 2021 - 43min - 169 - Prioritizing the Gym and Balancing Your Relationship w/ Your Significant Other
Stop making excuses, if you really wanted to eat healthy and work out you would. Don't be your own worst enemy and defeat yourself before you even get started! In a relationship where your significant other doesn't understand your newfound passion for the gym? Does she think you may be having an affair since you all of a sudden want to get in shape?
Fri, 24 Sep 2021 - 48min - 168 - Bodybuilding for the Middle-aged Man
Bodybuilding for the middle aged man, what percentage of free-weights versus machines? and the shotgun blast muscle building approach versus the sniper rifle approach explained!
Mon, 13 Sep 2021 - 33min - 167 - Primobolan Depot Explained
The "new factor", why performance enhancement isn't the end-all-be-all, and Primobolan Depot benefits explained!
Thu, 26 Aug 2021 - 39min - 166 - Covid and Bodybuilding Wake-up Call!
People are becoming weak! They want to give every excuse in the book as to why they cannot build muscle, including Covid! It's time to FIGHT BACK AGAINST WEAKNESS!
Wed, 18 Aug 2021 - 26min - 165 - How Big Can You Remain After a Serious Injury?
Sometimes we need to take a different approach to building the body when it comes to longevity in the gym and training through injury recovery. This podcast sheds some light on that approach!
Wed, 04 Aug 2021 - 36min - 164 - Freeweights versus Machines and Common-core B.S. Explained
Everyone always talks about starting strength, the big 3 lifts, and all of this other common-core B.S. to get started with building your body. The truth is, I didn't always play by those rules... and I still built a damn good physique!
Wed, 28 Jul 2021 - 37min - 163 - Hitting the Reset Button for Fat-loss Results!
It's important to know when it's time to hit the reset button with training, dieting, and performance enhancement! Do you need a mental shift to continue getting results when it comes to getting shredded?
Wed, 14 Jul 2021 - 38min - 162 - Middle-aged Men, TRT, and Steroid Cycles
Middle aged men, testosterone replacement therapy, steroid cycles, and gym results for life explained!
Mon, 05 Jul 2021 - 48min - 161 - Fuck my Luck with Rubber Tires & Paleo Diet Revisited!
Just a hellfire of a rant on my horrible luck with tires and Paleo diet revisited. I give you my thoughts on the paleo diet
Wed, 16 Jun 2021 - 49min - 160 - Sharpshooter Training Consistency & HGH Use
Learn to recognize when your training protocol is beneficial or detrimental to desired results, also HGH use touched on again!
Thu, 10 Jun 2021 - 41min - 159 - Holding my Piss, Fat Job Hoppin' Bitches, and my Thoughts on DHBWed, 02 Jun 2021 - 30min
- 158 - Life TalkTue, 18 May 2021 - 50min
- 157 - The Realest Bodybuilding Podcast EverMon, 05 Apr 2021 - 38min
- 156 - The 300mg Triple Stack Steroid Cycle
The 300mg triple stack steroid cycle is a conservative and effective way to run anabolic steroids while allowing you to keep intense training and diet commitment as the priority of your regimen. THE DRUGS DO NOT COME FIRST!
Tue, 26 Jan 2021 - 47min - 155 - Bodybuilding Diet Facts 101
Bodybuilding Diet Facts 101 - Clearing up some gray area confusion on successful dieting for VISIBLE RESULTS!
Tue, 29 Dec 2020 - 30min - 154 - Your Focus in the Gym Becomes YOUR FOCUS FOR LIFE!
Don't lose your focus in the gym and fall victim to gym bitch-a-rama! Get laser focused to kick ass in the gym!
Tue, 22 Dec 2020 - 40min - 153 - Anabolic Steroids and PCT
In this podcast I dive into PCT drugs a little more and the differences between PCT drugs such as nNolvadex, Arimadex, and HCG
Tue, 15 Dec 2020 - 28min - 152 - Insulin Use for Bodybuilding ExplainedTue, 08 Dec 2020 - 51min
- 151 - Steroids, Training, and Steroid Micro-dosing Questions Answered
Steroids, training, and steroid micro-dosing questions answered from my perspective on lifestyle bodybuilding and long-term performance enhancement usage
Thu, 03 Dec 2020 - 48min - 150 - HIGH INTENSITY versus HIGH VOLUME weight training!
High intensity vs. high volume weight training; the great debate and which one is better than the other?
Mon, 23 Nov 2020 - 45min - 149 - Tough Love Diet PodcastWed, 14 Oct 2020 - 26min
- 148 - The Reality of Dieting and TrainingTue, 06 Oct 2020 - 37min
- 147 - Workout Hell Versus False Validation
The work effort it takes to stand out as a male seems far greater than that of females lately. Also, all of the accomplishments a man is "supposed to have" to be considered worthy is a lot to ask someone before you really get to know them. This has men working too hard for women who honestly don't recognize hard work nor appreciate it!
Wed, 23 Sep 2020 - 36min - 146 - Steroids, injuries, and undisciplined gear users!
In this podcast I will cover something rarely talked about, and that is muscle memory OUTSIDE OF THE GYM WHILE BEING ACTIVE, the detrimental effects of long-term anabolic steroid use on joints and tendons, and my general hatred for undisciplined drug users!
Wed, 09 Sep 2020 - 39min - 145 - Bodybuilding & Self Reflection
We all have flaws. What you see in the gym doesn't always mean that someone has their life in order in other areas. One of the hardest things to do is admit your weak points in life and prioritize bringing them up. This is how I look at the issue!
Wed, 02 Sep 2020 - 39min - 144 - Training and Dieting for The Look That You Want
training and dieting for the look you want, don't make these common mistakes in the gym and in the kitchen!
Wed, 19 Aug 2020 - 53min - 143 - Building My Life Through BodybuildingMon, 03 Aug 2020 - 44min
- 142 - The Positives and The Negatives of Bodybuilding and Steroid Enhancement
A personal take on diet manipulation at times and the positives and negatives of bodybuilding in my own life
Mon, 13 Jul 2020 - 1h 06min - 141 - Vacationing in Hell and The Benefits of Surrounding Yourself with Winners!Wed, 01 Jul 2020 - 39min
- 140 - 3 Supplements for MEN'S HEALTH and BODYBUILDING ASS KICKING!
3 supplements that promote good health and enhance bodybuilding performance in the gym! Thanks for listening - JD
Wed, 24 Jun 2020 - 32min - 139 - The GROUND & POUND Way of The Gym!
The GROUND & POUND mentality of getting started with an effective gym routine or getting back into a consistent gym routine and diet. Do you keep falling off the diet and/or gym? Here are some tips to stay consistent and a way to change the mind to continue moving forward with the gym and healthy diet regimen!
Wed, 10 Jun 2020 - 44min - 138 - Muscle Gains 101: What They're NOT Telling You!
With bodybuilding/fitness hype more mainstream than ever right now, there is just a little something that has been lost in translation when it comes to building muscle and hard gainers! Come hear the truth about building muscle!
Wed, 03 Jun 2020 - 43min - 137 - Recreational Drug Addiction & Bodybuilding
Why is it easy for people involved in fitness/bodybuilding to fall victim to recreational drugs? Find out why that is, and find out how to change your mindset to break free of it if you're a victim of recreational drug addiction!
Wed, 20 May 2020 - 25min - 136 - 5 Key Elements For GETTING SHREDDED!
5 key elements for GETTING SHREDDED! Listen to the REAL, NO BULLSHIT LOW-DOWN on dieting/training for maximum muscle definition! I feel like these are 5 key elements for getting shredded that many fitness and nutrition authors simply don't touch on enough!
Tue, 12 May 2020 - 34min - 135 - HGH use PROPERLY EXPLAINED!
I feel like HGH is highly misunderstood and huge gray area with anti-aging and bodybuilding. I explain the use of HGH in a much more understandable way than many other publications/videos/podcasts do! SUBSCRIBE TO JOHNDOEBODYBUILDING TODAY!
Wed, 06 May 2020 - 37min - 134 - Funny Gym Storytime
Just another random story about an interesting day at the gym. This is just something to lighten the mood during the nationwide Coronavirus shutdown
Sat, 04 Apr 2020 - 10min - 133 - Working out through the Corona Virus B.S.Tue, 17 Mar 2020 - 17min
- 132 - How to feel good while bodybuilding
In this podcast JD talks about how to feel good while bodybuilding and avoiding common pitfalls with nutrition, training and performance enhancement!
Tue, 25 Feb 2020 - 34min - 131 - Plant Based Dieting, Pain Adaptation, and Testosterone Replacement Therapy!
My take on plant based nutrition, adapting to workout pain, and testosterone replacement therapy (TRT)
Tue, 04 Feb 2020 - 36min - 130 - Let The Blood Spill bodybuilding program; WAR IS HERE!Tue, 07 Jan 2020 - 13min
- 129 - Let The Blood Spill; brutality in the gym is almost here!
This is an update on Let the Blood Spill bodybuilding program as well as things to come from johndoebodybuilding.com in 2020!
Tue, 24 Dec 2019 - 21min - 128 - A SYSTEMATIC WAY to get workout and diet results!
A couple strategies to get gym results and hold yourself accountable. A strategic way to make sure you're hitting your cardio and weight training!
Tue, 19 Nov 2019 - 40min - 127 - Why testosterone replacement and low dose steroid cycles kick ass!Tue, 05 Nov 2019 - 52min
- 126 - Bodybuilding when you have THE JUICE!Tue, 29 Oct 2019 - 23min
- 125 - The ugly truth about public transportation in AmericaTue, 22 Oct 2019 - 17min
- 124 - Stop running around the gym LIKE A CHICKEN W/ YOUR HEAD CUT OFF!Tue, 15 Oct 2019 - 27min
- 123 - Why You Need A Break From Steroid Cycles
What are the reasons someone may want to take a break from steroid cycling other than just testosterone levels as a primary concern?
Tue, 08 Oct 2019 - 38min
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