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Life Kit

Life Kit

NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

904 - A stress-free guide to organizing important paperwork
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  • 904 - A stress-free guide to organizing important paperwork

    The paper of life — birth certificates, tax information, medical records and other important documents — all have to go somewhere. But keeping track of all these files and actually organizing them can feel like a headache. Professional organizer Kacy Paide walks through how to get started, what to toss and how to make a system that you'll actually stick to in moments of stress.

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    Thu, 14 Nov 2024
  • 903 - How long do leftovers last? And other food safety questions, answered

    Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, serve and store food this holiday season — without giving yourself or your loved ones food poisoning.

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    Tue, 12 Nov 2024
  • 902 - How to pick the right health insurance plan

    Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023.

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    Mon, 11 Nov 2024
  • 901 - Busting myths about hydration

    Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022.

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    Thu, 07 Nov 2024
  • 900 - How to recover from a bad night of sleep

    If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips.

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    Tue, 05 Nov 2024
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