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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.
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- 904 - A stress-free guide to organizing important paperwork
The paper of life — birth certificates, tax information, medical records and other important documents — all have to go somewhere. But keeping track of all these files and actually organizing them can feel like a headache. Professional organizer Kacy Paide walks through how to get started, what to toss and how to make a system that you'll actually stick to in moments of stress.
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NPR Privacy PolicyThu, 14 Nov 2024 - 903 - How long do leftovers last? And other food safety questions, answered
Did you grow up in a household where food was left out all day? Do you wash chicken before cooking it? If so, you might need this refresher course on food safety. Guidance on how to prepare, cook, serve and store food this holiday season — without giving yourself or your loved ones food poisoning.
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NPR Privacy PolicyTue, 12 Nov 2024 - 902 - How to pick the right health insurance plan
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for you. This episode was originally published Oct. 31, 2023.
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NPR Privacy PolicyMon, 11 Nov 2024 - 901 - Busting myths about hydration
Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. This episode originally published September 22, 2022.
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NPR Privacy PolicyThu, 07 Nov 2024 - 900 - How to recover from a bad night of sleep
If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips.
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NPR Privacy PolicyTue, 05 Nov 2024 - 899 - How to slow down when you eat
Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.
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NPR Privacy PolicyMon, 04 Nov 2024 - 898 - How to find lost objects: Techniques that really work
Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these strategies to hunt it down. They'll make your search process faster, smoother and calmer. Life Kit digital editor Malaka Gharib talks with visual search experts, a metal detector enthusiast and a detective about their best tricks for finding what's lost.
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NPR Privacy PolicyThu, 31 Oct 2024 - 897 - Dear Life Kit: I need a gut check for a sticky situation
Comedian and advice columnist Sophia Benoit weighs in on questions from listeners with sticky interpersonal situations and gives us a gut check on each one.
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NPR Privacy PolicyTue, 29 Oct 2024 - 896 - A guide to breast cancer screening
October is breast cancer awareness month. Here's what you need to know about detection and screening.
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NPR Privacy PolicyMon, 28 Oct 2024 - 895 - Should you let your kid quit something?
You signed your kid up for the soccer team (or swimming lessons, or piano or art), paid the fee and now they're begging to quit! In these moments, it's difficult to know what decision will help your kid grow in the long run. Do you ask them to tough it out and develop perseverance? Or trust their emotions? In this episode, Life Kit visuals editor Beck Harlan talks to two family psychologists about what to do when your kid tells you they're never going back to that extracurricular.
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NPR Privacy PolicyThu, 24 Oct 2024 - 894 - How to avoid counterfeit and unsafe products online
Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the director at the Center for Anti Counterfeiting and Product Protection at Michigan State University, shares tips for how to avoid counterfeit and unsafe products, especially online.
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NPR Privacy PolicyTue, 22 Oct 2024 - 893 - How to cut ultra-processed foods from your diet
They're tasty and cheap, but they come with health risks. NPR health correspondent Maria Godoy explains how to spot and avoid ultra-processed snacks and packaged foods. This episode originally published June 20, 2023.
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NPR Privacy PolicyMon, 21 Oct 2024 - 892 - How "parts" therapy can help you heal
Internal Family Systems, a type of therapy, encourages an examination of the different "parts" of your self. Listening to and learning from the voices within can help us manage stress and get through tough decisions. This episode is Part 3 of the new series, Stress Less: A Quest to Reclaim Your Calm.
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NPR Privacy PolicyThu, 17 Oct 2024 - 891 - How to talk to your aging parents about their finances
There comes a time when it's the kid's turn to take care of mom and dad. Here's how to broach this sensitive subject with your parents.
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NPR Privacy PolicyTue, 15 Oct 2024 - 890 - What to do when your house floods
The biggest threat in a hurricane isn't the wind, it's the water. And Atlantic hurricane season isn't over yet. NPR climate correspondent Michael Copley walks through your to-do list after a big flooding event and how to prepare for one in the future.
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NPR Privacy PolicyMon, 14 Oct 2024 - 889 - How to deal with climate anxiety
It's hard to stay motivated in the face of threats like climate change — especially when it feels like you're the only one who cares. But a new course from the University of California aims to help students cope with climate activism burnout, find new purpose and work toward change at the local level. NPR health correspondent Allison Aubrey shares exercises from the class that'll help you find renewed purpose in all aspects of life. This episode is Part 2 of the new series, Stress Less: A Quest to Reclaim Your Calm.
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NPR Privacy PolicyThu, 10 Oct 2024 - 888 - How to refinance your mortgage
Mortgage rates have dropped significantly in recent months, and that means one thing for those who bought a home in the last couple years: It might be time to refinance. You might save hundreds of dollars a month depending on how much you owe. Here's how to get the process started.
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NPR Privacy PolicyTue, 08 Oct 2024 - 887 - Personal style when your body changes
It's important to feel good in your clothes. But when your body goes through big changes — say, you've just had a baby or are recovering from an illness, it can be hard to dress up in the morning. This episode will help you reframe your relationship with fashion — and give you the confidence to wear what you want.
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NPR Privacy PolicyMon, 07 Oct 2024 - 886 - Stress-busting skills to try in everyday life
Are you feeling overwhelmed by your to-do list? Going through something really tough? Stress is a part of life — but we can learn to manage it. NPR health correspondent Allison Aubrey shares evidence-based skills from a research psychologist at Northwestern University aimed to bring more ease into your life. This episode is Part 1 of the new series, Stress Less: A Quest to Reclaim Your Calm. Click here to sign up for a month-long newsletter on this topic.
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NPR Privacy PolicyThu, 03 Oct 2024 - 885 - I ditched plastic for a week. Here's what I learned
Plastic isn't great for your health or the planet. Here's what NPR's Claire Murashima learned from avoiding single-use plastics for a week.
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NPR Privacy PolicyTue, 01 Oct 2024 - 884 - How to talk to your loved ones about misinformation
Misinformation and disinformation undermine democracy by making it hard for people to make informed choices. It's also used to divide communities, scapegoat vulnerable populations and erode trust. Research shows people trust information more when it comes from sources or cultural contexts they're familiar with. This election season, help counter misinformation in your community by having conversations with your friends and family.
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NPR Privacy PolicyMon, 30 Sep 2024 - 883 - Your kid is having a tantrum in public. Now what?
Meltdowns, refusing to share, hitting other kids. Every child has bad behavior sometimes. At home, it's easier to deal with. But what about in public? Psychologist Celina Benavides explains what to do in the moment — and how to get ahead of bad behavior.
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NPR Privacy PolicyThu, 26 Sep 2024 - 882 - How to start saving for retirement
It's never too early to start putting away money for retirement. In this episode, Washington Post personal finance columnist Michelle Singletary explains how to start building your nest egg by setting savings goals and contributing funds to your retirement plan. This episode originally aired on October 5, 2020.
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NPR Privacy PolicyTue, 24 Sep 2024 - 881 - How to vote in 2024
There are more ways to exercise your right to vote than ever before. In this episode, NPR's voting and elections correspondent Miles Parks explains the ins and outs of casting your ballot and why it's simpler than you may think. Head to npr.org/vote for a state-by-state voter registration guide.
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NPR Privacy PolicyMon, 23 Sep 2024 - 880 - The dirt on bathing
Whether you're Team Bath or Team Shower, there are some best practices to follow when it comes to cleaning your body. In this episode, dermatologists Sonia Batra and Michelle Henry share surprising insights on what it takes to wash your body right, from which soaps to use and how to keep your loofah or washcloth sanitary.
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NPR Privacy PolicyThu, 19 Sep 2024 - 879 - Up your lunchbox game
Sulhee Jessica Woo's love language is packing lunch. When she sends her three kids off to school, she includes themed lunches, snacks cut into cute shapes, and sweet notes to give them some support while they're away. If you want to level up your kid's school lunches, she has some suggestions. This episode, Sulhee Jessica Woo shares advice from her new cookbook, Let's Make Some Lunch: Recipes Made with Love for Everyone.
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NPR Privacy PolicyTue, 17 Sep 2024 - 878 - How to show platonic love
Loneliness can be just as bad for your health as smoking 15 cigarettes a day — which means that having friends might literally save your life. But often, we don't pay friendships the respect they deserve compared to romantic or familial relationships. In this episode, reporter Kavitha George talks with psychologist and friendship expert Marisa Franco about how to make more friends and deepen our preexisting friendships. This episode was originally published Sept. 13, 2022.
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NPR Privacy PolicyMon, 16 Sep 2024 - 877 - Dear Life Kit: I'm at my breaking point
Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them.
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NPR Privacy PolicyThu, 12 Sep 2024 - 876 - Can magnesium help you sleep?
TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep.
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NPR Privacy PolicyTue, 10 Sep 2024 - 875 - How to cut down food waste (and fight climate change)
Tossing out overripe avocados, wilted greens and sour milk isn't just costing you money — it's also contributing to climate change. In this episode, learn how to reduce your food waste with composting strategies and creative recipes. This episode originally published December 12, 2019.
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NPR Privacy PolicyMon, 09 Sep 2024 - 874 - Math for English majors
If math never quite stuck for you, Ben Orlin is here to change that. He says think of math as a language. Numbers are the nouns and the arithmetic operations are verbs. This episode, learning the language of math to help you in your day-to-day life.
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NPR Privacy PolicyThu, 05 Sep 2024 - 873 - Boost your mood in 15 minutes
Sometimes you're just feeling blah: the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we think. This episode, NPR's science desk and Life Kit staff present research-backed mood boosters to instantly shake yourself out of a slump and turn your day around.
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NPR Privacy PolicyTue, 03 Sep 2024 - 872 - How to make networking less awkward
Shaking hands, sending cold emails and asking for coffee can feel unnatural. Networking expert Robbie Samuels explains how to create meaningful job connections in more authentic ways. This episode originally published on October 2, 2022.
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NPR Privacy PolicyMon, 02 Sep 2024 - 871 - Smart credit card habits to keep you out of debt
Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game.
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NPR Privacy PolicyThu, 29 Aug 2024 - 870 - How to help your Gen Z kid cope with their back-to-school emotions
Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent survey. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins.
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NPR Privacy PolicyTue, 27 Aug 2024 - 869 - Dealing with neighbor drama
Conflicts with neighbors are common. Trash, noise, parking, weeds — there are seemingly endless ways neighbors can get on each other's nerves. But it doesn't have to be that way. A mediator and a dispute resolution expert say that taking calm, measured steps to resolve conflict can lead to greater understanding and even harmony between you and the folks on your block.
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NPR Privacy PolicyMon, 26 Aug 2024 - 868 - Fruit flies don't appear out of nowhere. Here's how to get rid of them
Seeing a swarm of pesky fruit flies in the kitchen is frustrating. We talk with a fruit fly researcher about how fruit flies make their way into your home, how to ripen fruit without attracting them and how to trap them.
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NPR Privacy PolicyThu, 22 Aug 2024 - 867 - How to buy less stuff
If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers, influencers and activists in the sustainable fashion industry about how to reign in overconsumption, rethink our power as consumers and challenge ourselves to buy less.
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NPR Privacy PolicyTue, 20 Aug 2024 - 866 - Getting hitched? Protect yourself with a prenup
Prenups aren't just for the rich and famous. Family law attorney Theresa Viera explains how to talk about it with your partner and decide whether it's right for you. This episode originally published August 31, 2023.
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NPR Privacy PolicyMon, 19 Aug 2024 - 865 - Spending time in a forest can boost health and lower stress. Here's how
Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.
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NPR Privacy PolicyThu, 15 Aug 2024 - 864 - Build strength with a weightlifting routine
Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This episode was originally published October 12, 2021.
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NPR Privacy PolicyTue, 13 Aug 2024 - 863 - Dear Life Kit: Your most petty social dilemmas, answered
Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin.
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NPR Privacy PolicyMon, 12 Aug 2024 - 862 - How to know if you're in a codependent relationship
Do you always fall for people who don't like you back? Do your friendships feel one-sided? Do work obligations creep into your personal life? If you notice that your needs aren't being met or that your boundaries aren't respected in your relationships, these connections may have grown codependent. Luckily, there are ways to break the pattern and reclaim your sense of self. Journalist Gina Ryder explains how to spot signs of codependency in your relationships and how to forge stronger, reciprocal bonds.
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NPR Privacy PolicyThu, 08 Aug 2024 - 861 - Common financial mistakes to avoid
Financial educator Yanely Espinal shares her don'ts when it comes to money. Don't co-sign loans. Don't make hype-driven investments. Don't spend money you don't have. If you've been making these missteps, don't worry — Espinal has advice on how to create a path forward.
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NPR Privacy PolicyTue, 06 Aug 2024 - 860 - How tech experts recommend organizing your photos
Feeling overwhelmed by thousands of photos? Running out of storage? We spoke with a consumer tech expert, a professional photo organizer and a photo-loving tech entrepreneur to get their tried-and-true methods for sorting digital photo collections — whether you're doing simple, routine prevention of photo bloat or starting a big archiving project. This episode originally published December 31, 2020.
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NPR Privacy PolicyMon, 05 Aug 2024 - 859 - Find your singing voice
When some of the greatest singers are Whitney Houston, Ariana Grande or Beyoncé, it's easy to feel like being a good singer is just a dream. But you don't need to be a Grammy-level artist to have fun at karaoke or sing along to the radio in the car. These tips will help you find your voice.
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NPR Privacy PolicyThu, 01 Aug 2024 - 858 - Overwhelmed by your smartphone? Try a boring phone
Your phone is designed to suck you in. You might use it to check the weather or look up directions, only to find yourself doomscrolling on social media. If you're worried about your screen time or find it difficult to unplug, switching to a simple phone could help, says Jose Briones, author of Low Tech Life. Devoid of distracting apps and features, these phones are basic and boring — which is exactly what you might want in a device you carry around all day.
In a previous version of the audio of this episode, the app WhatsApp was mentioned. We did not previously disclose that WhatsApp is a sponsor of NPR.
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NPR Privacy PolicyTue, 30 Jul 2024 - 857 - What happens after someone cheats
The pain of infidelity in a romantic relationship can often break a couple apart — but the decision to stay or go is rarely a simple one. In this episode of Life Kit, psychologist and affair recovery specialist Talal Alsaleem answers your questions about cheating, infidelity and affairs. We cover everything from how to spot red flags to how to rebuild trust if you choose to stay together.
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NPR Privacy PolicyMon, 29 Jul 2024 - 856 - Take your salads from drab to fab
We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or thinly sliced red cabbage) — and treat yourself to a freshly made homemade dressing. This episode originally published July 24, 2023.
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NPR Privacy PolicyThu, 25 Jul 2024 - 855 - Unhappy at work? How to plan your next move
To find a job you actually enjoy, figure out what's making you unhappy and move forward from there, says Tessa West, author of the new book Job Therapy: Finding Work That Works for You. West offers practical exercises to help assess your strongest skill sets, your stressors and what you need next from your career.
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NPR Privacy PolicyTue, 23 Jul 2024 - 854 - Scams can happen to anyone — here's how to protect yourself
New, sophisticated scams are popping up all the time. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally published on November 11, 2023.
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NPR Privacy PolicyMon, 22 Jul 2024 - 853 - How to babyproof your relationship
With a baby on the way, you'll need to babyproof your home — and your relationship. In this episode, how to strengthen your connection with your partner and survive the newborn phase. Learn how to navigate fairness in domestic responsibilities, keep a cool head on little sleep, and your new roles.
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NPR Privacy PolicyThu, 18 Jul 2024 - 852 - How to revamp your rental
Just because you're renting your home doesn't mean you can't make it your own. Three home décor experts share their tips to make your rental homey for the long term.
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NPR Privacy PolicyTue, 16 Jul 2024 - 851 - 5 strategies to help you cope with a nagging feeling of dread
The list of things we dread is almost endless: the Sunday scaries, deadlines, climate change — the list goes on. How can we feel better? Saleem Reshamwala, host of the podcast More Than a Feeling, shares practices for managing that nagging feeling of impending doom. The episode originally published November 28, 2022.
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NPR Privacy PolicyMon, 15 Jul 2024 - 850 - How to talk to a parent about their past
You might not know a lot about your parent's life before they had you: their childhood dreams, their first love, their heartbreaks. If you're a child of immigrants, there might be even less you know due to language barriers or traumatic experiences. But all of these things are passed down through generations. This episode, journalist and writer Aarti Shahani interviews Min Jin Lee, author of Pachinko, and three other writers about how to unpack your parent's past with them — and how doing so can both bring you closer and help you better understand yourself.
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NPR Privacy PolicyThu, 11 Jul 2024 - 849 - Hiking tips for beginners
You don't need much to go for a hike. You can enjoy nature whether you're at a national park or on a neighborhood stroll. But before you head out, you'll want to consider your route, a couple of safety precautions and your gear.
Want better sleep? Sign up for Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week, with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.
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NPR Privacy PolicyTue, 09 Jul 2024 - 848 - Why you should connect with your kid, not correct them
Psychologist Becky Kennedy, author of the book "Good Inside: A Guide to Becoming the Parent You Want to Be," urges parents to spend more time raising thoughtful humans instead of fixing their behavior. This episode originally published September 26, 2022.
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NPR Privacy PolicyMon, 08 Jul 2024 - 847 - Avoid these 6 sunscreen mistakes
Making sure you're protected from the summer sun starts with a good sunscreen. But how do you know which sunscreen is best, how much to use or when to reapply? In this episode from Short Wave, NPR health correspondent Allison Aubrey shares the six common mistakes people make with sunscreen — and how to level up your sunscreen game.
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NPR Privacy PolicyThu, 04 Jul 2024 - 846 - Check, please! The etiquette of splitting the tab
Dining out with a large group and not sure how to handle the check? In this episode, chef and food writer Kiki Aranita walks us through common dining scenarios to ensure the bill is handled fairly and smoothly.
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NPR Privacy PolicyTue, 02 Jul 2024 - 845 - Set your summer reading goals
Trying to read more can be a hard habit to stick to. If you want to read more, try setting a goal to get you motivated. To make a goal that works for you — consider setting a genre or page count goal rather than just counting the number of books you read.
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NPR Privacy PolicyMon, 01 Jul 2024 - 844 - "Screen apnea": How our use of tech affects our breathing
Do you have "screen apnea?" Former Microsoft executive Linda Stone coined this term in 2007 after noticing she'd developed an unhealthy habit while answering emails: She held her breath. Body Electric host Manoush Zomorodi talks to Stone about this phenomenon — and gets insight from James Nestor, author of "Breath," on how to reset our breath and relieve screen time stress. Binge the whole Body Electric series here. Sign up for the Body Electric Challenge and their newsletter here.
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NPR Privacy PolicySat, 29 Jun 2024 - 843 - Keeping intimacy alive after having a baby
It's hard to find time for anything with a newborn at home. And in the months after having a baby, intimacy with your partner may fall to the wayside. But sex and relationship experts say that maintaining your intimate relationship with your partner is a worthwhile challenge. In this episode we'll talk strategies for reconnecting with your partner, exploring your desires, and expanding your ideas of sex and intimacy.
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NPR Privacy PolicyThu, 27 Jun 2024 - 842 - BMI is flawed. Try a body composition test
For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than two numbers to understand your health. For example, BMI can't tell you how much of your weight is fat versus muscle. That's why a growing number of researchers and physicians prefer other metrics instead. NPR health correspondent Allison Aubrey breaks down the history and shortcomings of BMI, and shares other methods to get a fuller picture of your body.
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NPR Privacy PolicyTue, 25 Jun 2024 - 841 - Debunking sleep myths
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.
Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.
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NPR Privacy PolicyMon, 24 Jun 2024 - 840 - Staying safe in extreme heat
The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they just can't keep up. In this episode of Life Kit, learn how to keep cool, hydrated and safe in extreme heat.
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NPR Privacy PolicyThu, 20 Jun 2024 - 839 - Grilling for beginners
Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. This episode originally published May 24, 2022.
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NPR Privacy PolicyTue, 18 Jun 2024 - 838 - Healthy money habits for couples
Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick.
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NPR Privacy PolicyMon, 17 Jun 2024 - 837 - Life advice inspired by graduation songs
With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final days of high school, when they said goodbye to old friends, left home and struck out on their own. Join NPR's Robin Hilton and Stephen Thompson as they reflect on graduation through song.
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NPR Privacy PolicySat, 15 Jun 2024 - 836 - How to save a life with CPR
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation.
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NPR Privacy PolicyThu, 13 Jun 2024 - 835 - Why we become bored with our lives (and how to find joy again)
It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys. For more episodes from Life Kit, sign up for our weekly newsletter.
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NPR Privacy PolicyTue, 11 Jun 2024 - 834 - Dear Life Kit: I can't stop thinking about my crush
Sex and relationship expert Shan Boodram weighs in on listener questions about crushes: unrequited love, romance with an expiration date, and reaching out to someone from your past.
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NPR Privacy PolicyMon, 10 Jun 2024 - 833 - Coping with the loss of a sibling
Losing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level of support as their parents or caregivers after a loss. But a sibling's grief can be just as powerful and potent. NPR health correspondent Rhitu Chatterjee shares advice on how best to cope with grief — and honor a sibling's memory.
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NPR Privacy PolicyThu, 06 Jun 2024 - 832 - How to explore your gender identity as an adult
If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.
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NPR Privacy PolicyTue, 04 Jun 2024 - 831 - These water safety tips can save lives
Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer.
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NPR Privacy PolicyMon, 03 Jun 2024 - 830 - Where did I put the keys? Tips to improve memory
Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.
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NPR Privacy PolicyThu, 30 May 2024 - 829 - Fiber has tons of benefits. Here's how to eat more of it
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.
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NPR Privacy PolicyTue, 28 May 2024 - 828 - Summer fun on a budget
Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — into your sunny days ahead. This episode originally published August 1, 2023.
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NPR Privacy PolicyMon, 27 May 2024 - 827 - Should you be friends with your ex?
When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or nothing. On this episode: Three questions to ask yourself before building a platonic connection with a former romantic partner.
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NPR Privacy PolicyThu, 23 May 2024 - 826 - Feeling guilty? Here's how to work through it
You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a powerful tool for connection. In this episode, learn how to have a healthy relationship with guilt with help from a psychologist and an ethics researcher.
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NPR Privacy PolicyTue, 21 May 2024 - 825 - Kids, social media and privacy: What to know before you post
Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your kid online, says Leah Plunkett, a faculty member of Harvard Law School who specializes in children, family law and technology. This episode, Plunkett explains what adults should consider about a kid's privacy and personal data before hitting the upload button.
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NPR Privacy PolicyMon, 20 May 2024 - 824 - Take charge of your gyno visit
A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health, from birth control to painful periods to a decreased interest in sex. Dr. Rachel Bervell, co-founder of The Black OBGYN Project, explains how women and trans or non-binary people can structure their next visit — and get the answers they need. A previous version of this podcast defined endometriosis as a condition that happens when menstrual tissue that's supposed to be in the womb ends up outside the womb. It would have been more accurate to mention that gynecologists disagree on the origin of endometriosis. Some believe endometrial tissue originates in the uterus and migrates outside of the womb. Others believe that it originates outside of the uterus during fetal development.
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NPR Privacy PolicyThu, 16 May 2024 - 823 - Jet lag is not 'a choice' — here's what to know
Taylor Swift claimed that "jet lag is a choice" at this year's Super Bowl. Sleep scientists like Jade Wu would like you to know they very much disagree. The disorder can throw your body clock out of whack and leave you feeling sluggish — not great when you're on a big vacation abroad. Wu explains how to make jet lag less miserable and more manageable.
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NPR Privacy PolicyTue, 14 May 2024 - 822 - How to talk about Asian American mental health
For a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be difficult. Psychologist and author Jenny T. Wang has advice on everything from working through guilt to defining home on your own terms. The episode originally published on May 26, 2022.
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NPR Privacy PolicyMon, 13 May 2024 - 821 - Introducing: Wild Card with Rachel Martin
Check out your new NPR podcast listen: Wild Card with Rachel Martin. On the show, Rachel rips up the typical interview script and invites guests to play a game about life's biggest questions. In this episode, she talks with actor and writer Issa Rae. They discuss questions you can try asking a loved one, like: What's a moment when you felt proud of yourself as a kid? How do you stay connected to people you've lost?
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NPR Privacy PolicySat, 11 May 2024 - 820 - Rights To Remember If Police Stop You
What should you do if a police officer pulls you over while you're driving, or stops you while you're peacefully protesting?
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NPR Privacy PolicyWed, 28 Oct 2020 - 819 - How to help your stepfamily grow closer
Becoming a blended stepfamily can be fraught for everyone involved. How can your family build trust, function more smoothly and ultimately grow closer? In this episode, NPR health correspondent Maria Godoy shares research on stepsiblings and blended families that can make this process easier.
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NPR Privacy PolicyThu, 09 May 2024 - 818 - The social etiquette of lending money
If a close friend or family member is in need of money, your first impulse might be to help out. But what if they don't pay you back? What if they need more than you can provide? How do you ensure your financial agreement doesn't harm your relationship? There are no hard and fast rules around lending money. Expectations may depend on culture, financial status or even your marital status. Advice on when to give — and how to say no.
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NPR Privacy PolicyTue, 07 May 2024 - 817 - Improve your sense of direction
Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating.
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NPR Privacy PolicyMon, 06 May 2024 - 816 - How to prepare for a second pregnancy after a complicated first one
Pregnancy complications — like miscarriage, preterm birth or postpartum depression — are incredibly common. But expecting parents can often feel alone if they are experiencing these conditions, or like a second pregnancy is out of reach. This episode, Emily Oster, co-author of 'The Unexpected', on how to deal with complications when they arise, and make your next pregnancy a little smoother.
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NPR Privacy PolicyThu, 02 May 2024 - 815 - How to practice 'deep reading'
When was the last time you got lost in a book? These days, the act of 'deep reading,' or reading with intention, can be difficult to practice. Maryanne Wolf, an expert in the science of reading, explains what we lose when we skim — and how to create an environment conducive to deep reading.
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NPR Privacy PolicyTue, 30 Apr 2024 - 814 - Curbing needle phobia in adults starts with making shots less painful for kids
Approximately one in four adults has a fear of needles, according to the CDC. Many of those people say the phobia started when they were kids. Researchers developed a five step plan to prevent what they call "needless pain" for kids getting injections or their blood drawn. NPR's Short Wave talks with Dr. Stefan Friedrichsdorf of UCSF Benioff Children's Hospitals, who works with a team to implement the plan at his own hospital, about how to eliminate pain during shots.
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NPR Privacy PolicyMon, 29 Apr 2024 - 813 - Colorectal cancer rates are on the rise. Here's what to know
In the 1990s, colorectal cancer was the fourth-leading cause of cancer death in the U.S. Now, it's the first in men and second in women — and rates are rising among people under age 50. This episode, we explore how you can lower your risk and make sure you catch colorectal cancer early.
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NPR Privacy PolicyThu, 25 Apr 2024 - 812 - Create the birthday you want to celebrate
No matter how old you are, having a happy birthday is one of life's great pleasures, says birthday enthusiast Tamar Hurwitz-Fleming. You just need to figure out what that means for you.
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NPR Privacy PolicyTue, 23 Apr 2024 - 811 - How to plan your dream vacation
Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself.
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NPR Privacy PolicyMon, 22 Apr 2024 - 810 - Dear Life Kit: Your wedding etiquette questions, answered
Etiquette coach Myka Meier revisits traditional wedding customs, including the cost of wedding gifts — and how much a mother-in-law should contribute to the matrimonial budget.
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NPR Privacy PolicyThu, 18 Apr 2024 - 809 - What is 'communal living' and is it right for me?
There are options beyond living solo or with roommates — and one of them is called 'communal living.' In this arrangement, people don't just simply live together, but share resources and create community. In this episode, co-living enthusiasts explain how it works and how to decide whether it's right for you.
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NPR Privacy PolicyTue, 16 Apr 2024 - 808 - Protect your ears from hearing loss
People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.
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NPR Privacy PolicyMon, 15 Apr 2024 - 807 - Negotiation tactics for everyday life
Techniques to help you make decisions with more confidence and get the outcome you want.
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NPR Privacy PolicyThu, 11 Apr 2024 - 806 - How to talk to teens about vaping
Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.
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NPR Privacy PolicyTue, 09 Apr 2024 - 805 - Get better at gardening by using this newly updated tool
The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when planning out your garden.
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NPR Privacy PolicyMon, 08 Apr 2024
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