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- 381 - Episode 365: Katherine Tague
Thank you for joining us for another episode of the Low Carb MD Podcast. Katherine Tague (LPCA) is a licensed therapist specializing in the treatment of eating disorders, disordered eating, compulsive eating behaviors and related concerns. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY. After completing her Master’s in Mental Health Counseling, Katherine joined Backcountry Wellness— an eating disorder treatment program in Greenwich, CT. While at Backcountry, Katherine served as a Primary Therapist and then the Program Director of the residential treatment program. Katherine has additional training in metabolic therapies and is passionate about approaching mental health from a whole-body perspective. Katherine’s work focuses not only on addressing unproductive thought patterns and behaviors, but also lifestyle change strategies that can improve brain health.
In this episode, Dr. Brian, Dr. Tro, and Katherine talk about…
Anorexia amongst other eating disorders
How Katherine became interested in and started working in the field of metabolic psychiatry and eating disorders
The signs of food addiction and binge eating
How biological analysis and research comes into play when treating and diagnosing food addiction
How to manage and treat anxiety, depression, and personality disorders from a metabolic health perspective
Using the keto diet and family based treatment to cure anorexia
Thinking about obesity from a food addiction perspective
For more information, please see the links below. Thank you for listening!
Links:
Katherine Tague :
Twitter/X: Katherine Tague, LPCA (@katherine_tague) ...X · katherine_tague30+ followers
Backcountry Wellness: https://www.backcountrywellness.com
Well Supported Behavioral Health: https://katherinetague.squarespace.com
Anorexit: https://www.anorexit.com
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 11 Nov 2024 - 1h 03min - 380 - Episode 363: Dr. Roshani Sanghani
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication.
In this episode, Drs. Tro and Roshani talk about…
How we can reach people with good nutritional advice in a way that will cause people to be inclined to listen How to interact with colleagues in the medical field who are largely skeptical of your message and approach Caring for Type 1 patients with metabolic lifestyle interventions Dr. Roshani’s practice and how her approach to a patient’s health differs from the normative Western approach Dr. Roshani’s book, Turn Around DiabetesFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Additional Links:
Type 1 Grit Facebook Group: https://www.facebook.com/Type1Grit/Dr. Roshani Sanghani:
Instagram: https://www.instagram.com/roshanisanghani/?hl=en YouTube: https://www.youtube.com/channel/UCQozR6vh8GZgllDCnVOA-Ew Reisaan Health: https://reisaanhealth.com Turn Around Diabetes (book): https://www.amazon.com/Turn-around-Diabetes-Step-Step-ebook/dp/B0D24LBMKK?ref_=ast_author_mpbDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 04 Nov 2024 - 41min - 379 - Episode 362: Dr. Suneel Dhand
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Suneel Dhand is a Physician specializing in Internal Medicine and Metabolic Health. He was born in London, grew up in Berkshire, England, went to medical school at Cardiff University, and then moved across the pond, completing his internal medicine residency in Baltimore, Maryland. He currently lives in Boston, and practices as a hospital medicine physician. Dr. Suneel’s clinical interests include frontline healthcare quality improvement, improving hospital processes, enhancing patient experience, and healthcare information technology development and integration. He has authored numerous articles in clinical medicine that have been published in leading medical journals, covering a wide range of specialty areas. His other main area of interest is preventive medicine and wellness, and he is the author of two well-being books; High Percentage Wellness Steps, and the historical fiction book, Thomas Jefferson: Lessons from a Secret Buddha.
In this episode, Drs. Brian, Tro, and Suneel talk about…
Systemic issues in the Western medical system—ridiculously high medical school debt, insufficient critical thinking skills taught in medical schools, and corrupt agencies and physician societies How corruption resulting from conflicts of interest has resulted in bias, unscientific dietary recommendations How laziness, corruption, and lack of critical thinking led to the proliferation/endorsment of COVID vaccines that are not very effective and not necessarily safe for everyone The illogical governmental responses of various countries throughout the world to the threat of COVID Why the American news media is a sinister organization Greed and disempowerment Why the three of them decided to pursue a career in medicineFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Suneel Dhand:
YouTube: https://www.youtube.com/@drsuneeldhand Twitter/X: https://x.com/drsuneeldhand Instagram: https://www.instagram.com/suneeldhandmd/?hl=en Linktree: https://linktr.ee/drsuneeldhand?fbclid=PAZXh0bgNhZW0CMTEAAabmvTzKGVNHHet0MdX2Y0qyKHtxl03WlwsjiCxLPQCRxlNVej8xGywAA40_aem_k-t_fH9IH1pKBzUatvmqZgDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 28 Oct 2024 - 1h 16min - 378 - Episode 361: Dr. Alexis Cowan
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.
In this episode, Drs. Brian, Tro, and Alexis talk about…
How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure The various types of light we are exposed to in our world How sunlight exposure relates to metabolic health The negative effects of exposure to light from screens and fluorescent bulbs How we can live in a modern world while maintaining a healthy exposure to light from various sources Cold and heat exposureFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Alexis Cowan:
Website: https://dralexisjazmyn.thinkific.com Instagram: https://www.instagram.com/dralexisjazmyn/?hl=en Additional Links: https://dralexisjazmyn.wordpress.com/link-in-bio/?fbclid=PAZXh0bgNhZW0CMTEAAabfX13i5_yVTasSikE7FJk9q2FLGhdQIqnmsU2DSgeniVvzuV5hyM8cz7M_aem_vdWFgHrXYvhnAlAjGKFi_wDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 21 Oct 2024 - 1h 21min - 377 - Episode 360: Anna Vocino
Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is a comic, cookbook author, and culinary tastemaker who helps busy families get yummy food on the table by providing quick and easy recipes. She achieves this through her website, cookbooks, substack, and premium food products (see links below). Her efforts focus on grain free/sugar free recipes and her cookbooks feature real, whole food ingredients.
In this episode, Dr. Brian and Anna talk about…
Anna’s new upcoming book!
Anna’s low carb Italian food recipes
Making canned and packaged food/ingredients healthy
Eating healthy without breaking the bank
How to make risotto and gnocchi without rice or potatoes
The real soul of Italian food
Anna’s work with Vinnie Tortorich
Issues with produce labeled ‘organic’
How to cook real food for yourself without spending hours in the kitchen
The sad state of food in American schools
Reading labels of supermarket sauces
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Anna Vocino:
Website: https://annavocino.com/
Books: https://annavocino.com/books/
Substack: https://annavocino.substack.com/
Eat Happy Kitchen: https://eathappykitchen.com/
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 14 Oct 2024 - 55min - 376 - Episode 359: Bronson Dant
Thank you for joining us for another episode of the Low Carb MD Podcast. Bronson Dant has been a dedicated health and fitness coach for nearly a decade. He embraced CrossFit around his 40th birthday, drawn to its diverse challenges, supportive community, and impactful coaching. Bronson opened his own CrossFit gym in 2014. By 2018, he had uncovered key strategies for maximizing metabolic health and performance, leading him to develop tailored methods that integrate both nutrition and fitness to profoundly enhance the lives of hundreds worldwide. He is also an accomplished author, with three books on nutrition, diet, and fitness to his credit. His new book, Body Confident, is coming out soon!
In this episode, Dr. Tro and Bronson talk about…
Weight loss and how it relates to true health How to combine exercise and nutrition for optimal health results Why good body composition is a better goal to shoot for than a certain number on the scale How the Western medical system is set up to keep doctors in line and following the insurance and pharmaceutical companies’ dictates How to avoid the many pitfalls involved in navigating the complexity of the Western medical landscape Why the ‘calories in, calories out’ model is flawed The core, essential changes you can make to your lifestyle to achieve greater levels of health The importance of mindset in achieving your health goals How we can begin to reach the uninformed masses with information about real nutrition and health Why Bronson wrote Body Confident and who it is written for The concept of being at a ‘healthy weight’For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Additional Links:
Low Carb Cruise: https://lowcarbcruise.comBronson Dant:
Body Confident (Book): https://www.amazon.com/dp/B0CW17H7KP Website: https://coachbronson.com Instagram: https://www.instagram.com/owh40plus/?hl=en Linktree: https://linktr.ee/owh40plusDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 07 Oct 2024 - 1h 06min - 375 - Episode 358: Dr. Eric Rodgers
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses. He received his undergraduate degree from the University of North Carolina at Chapel Hill in 1982 with a degree in Chemistry. He received his Doctor of Optometry degree in 1986 from the Pennsylvania College of Optometry (now known as Salus University), completing optometry residencies at the VA Hospital in Huntington West Virginia and Southern Eye Associates in Greensboro.
In this episode, Drs. Tro and Eric talk about…
Dr. Eric’s personal health journey and discovery of the keto diet How Dr. Eric improved his mental health using the keto diet The spiritual component of health and how it impacts the physical and mental aspects of health Promoting education for doctors and patients about real nutrition How CGMs empower people with information to take control of their health The upcoming Metabolic Revolution rallyFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Eric Rodgers:
Twitter: https://x.com/drericrodgers Metabolic Revolution: http://metabolicrevolution.org Metabolic Mind: https://www.metabolicmind.orgDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 30 Sep 2024 - 52min - 374 - Episode 357: Florence Christophers
Thank you for joining us for another episode of the Low Carb MD Podcast. Florence Christophers is a trauma-informed certified health coach with expertise in sugar addiction and emotional eating recovery. Florence has been researching, coaching and walking the path of recovery in the sugar/food addiction space for over 30 years. Her private and group coaching programs teach a unique and holistic approach to sugar addiction recovery that comes out of the drug and alcohol recovery field.
In this episode, Dr. Tro and Florence talk about…
How metabolic health is starting to go mainstream and why it is happening now Florence’s personal health journey and discovery of real nutrition The true nature of the path that leads to health Eliminating the everyday poisons from our modern lives Florence’s work over the years trying to bring awareness to the harm that sugar causes to the human bodyFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Florence Christophers:
Kick Sugar Summit: https://www.kicksugarsummit.com Website: https://www.florencechristophers.comDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 23 Sep 2024 - 43min - 373 - Episode 356: Jessica Apple
Thank you for joining us for another episode of the Low Carb MD Podcast. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health challenges. Jessica's quest for understanding led her to question traditional dietary advice and explore the ketogenic diet.
In this episode, Dr. Tro, and Jessica talk about…
What inspired Jessica to begin learning about why people get sick and unhealthy Why the human body would ever attack itself How Jessica’s gestational diabetes diagnosis changed her life and her perspective on human health The struggle of Type 1 diabetics The effect of animal fat on brain health and mental health The Metabolic Revolution movementFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Jessica Apple:
From Suffering to Science: Fixing LADA with Jessica Apple: https://www.youtube.com/watch?v=c1sgY4iuycc Donate to the Metabolic Revolution Rally: https://www.gofundme.com/f/support-the-metabolic-revolution-rally?attribution_id=sl:bd0eb451-f846-455f-82b5-670f294c24fb&utm_campaign=man_sharesheet_dash_ai&utm_content=amp9v1&utm_medium=customer&utm_source=copy_link The Metabolic Revolution: https://www.metabolicrevolution.orgDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 16 Sep 2024 - 48min - 372 - Episode 355: Dr. Mariela Glandt
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York, both in a private clinic and at Mount Sinai Hospital. In Israel, she worked as the director of the Clinical Research Unit for Diabetes at Hadassah Ein Kerem University Medical Center. Dr. Glandt publishes articles in international journals, is involved in clinical trials, and continues to mentor interns at Bronx Hospital in New York. She is a co-founder of Eatsane, which produces low-carb food with no artificial sweeteners. In addition, she is a co-founder of Metabolix, a non-profit organization that aims to educate people to help them achieve optimal metabolic health.
In this episode, Dr. Brian, Dr. Tro, and Dr. Mariela talk about…
The power of lifestyle intervention for metabolic health The concept of food/nutrition elitism and wether there is any merit to the idea that we shouldn’t tell poor people to eat real food How to reach the hardest to reach communities with nutritional education The merits and disadvantages of various models of healthcare Battling food addiction Fixing the standard medical care modelFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Mariela Glandt:
Glandt Center for Diabetes Care: https://www.glandt.co.il/en/home Eatsane: https://eatsane.com Metabolix: https://www.glandt.co.il/en/resourcesDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Additional Links:
For Better, For Poorer: Low-Carb Diets Work for All Incomes (Article by Nina Teicholz): https://www.medscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5 Journal of Metabolic Health article by Dr. Mariela: https://journalofmetabolichealth.org/index.php/jmh/article/view/87 The Metabolic Revolution: https://www.metabolicrevolution.orgToward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 09 Sep 2024 - 53min - 371 - Episode 354: Dr. Robert Hoyer
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Hoyer has practiced medical oncology in Colorado Springs, CO since 2008. He is board-certified in internal medicine, medical oncology and hematology. He received his medical degree from Georgetown University School of Medicine. He went on to complete his residency in internal medicine and his fellowship in hematology and oncology at Mayo Graduate School of Medicine. Dr. Hoyer has a strong interest in lifestyle medicine and the convergence of technology for disease prevention and improved healthspan. He also has an interest in slowing and reversing aging as a primary means of disease prevention.
In this episode, Drs. Brian and Robert talk about…
Why Dr. Robert started the podcast 2DocsToc Why Dr. Robert chose to pursue hematology and ontology The relationship between sleep, stress, and cancer Why certain personality types may be more at risk for cancer The five rules for health and how we can better protect ourselves from cancer by following them The role of the microbiome in metabolic health High intensity strength training and metabolic health OMAD The benefits of the DPC model of healthcare Why artificial sweeteners, micro plastics, and pesticides are so unhealthy The genetic versus lifestyle factors for developing cancer Ketosis and cancer Sugar and cancerFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Robert Hoyer:
2DocsToc Podcast: https://www.2docstocpodcast.com/about-us Twitter: https://x.com/i/flow/login?redirect_after_login=%2F2docstoc YouTube: https://www.youtube.com/@2DocsTocDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 02 Sep 2024 - 54min - 370 - Episode 353: Nayiri Mississian
Thank you for joining us for another episode of the Low Carb MD Podcast. Nayiri Mississian's educational background lies in Linguistics and Translation. She has worked as an educator in the UK for 20 years. While working as a full-time educator, Nayiri founded her own translation company in 2010, which she runs now alongside her nutrition coaching work. Nayiri retired from teaching a few years ago and trained as a Metabolic Health Practitioner. She is the founder of 'Low Carb and Fasting' and is the host of the 'Low Carb and Fasting' YouTube channel. Nayiri has had type1 diabetes since 1978 and manages it well with smart usage of insulin, low carbohydrate diet, intermittent fasting, and exercise. Nayiri is passionate about coaching people to better health, but her biggest passion is empowering type 1 diabetics and giving them the tools to better manage their condition.
In this episode, Dr. Tro, Dr. Brian, and Nayiri talk about…
What Type 1 Diabetes is The mental, emotional, and physical struggles that Type 1 Diabetics face Taking the management of your Type 1 Diabetes into your own hands Type 1 Diabetes management tools and tips Fasting as a Type 1 Diabetic Exercising as a Type 1 Diabetic New technological developments in the diabetes management field How arrogance in the medical field effects patientsFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Nayiri Mississian:
Low Carb and Fasting NTS Professional Translations Health Coaching Type 1 Diabetics Facebook GroupDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 26 Aug 2024 - 1h 07min - 369 - Episode 352: Brian Wiley
Thank you for joining us for another episode of the Low Carb MD Podcast. Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventual regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only 35. His commitment to a low carb lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 14 years. Brian is also an ACE certified personal trainer.
In this episode, Dr. Tro and Brian talk about…
The beginnings of Tro’s and Brian’s struggle with food addiction in their childhoods The resurgence of online fat shaming and why it is not helpful or acceptable Brian’s struggle with weight as an adult How to stick with your diet Brian’s discovery of the low carb diet The rise of keto branded productsFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Brian Wiley:
Twitter Intro to Low Carb CourseDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 19 Aug 2024 - 55min - 368 - Episode 351: Jessyca Reynolds
Thank you for joining us for another episode of the Low Carb MD Podcast. Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last six years working with hundreds of clients. At age 41, she had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. She spent every day completely consumed by food addiction and bingeing. She was 309 lbs, the highest weight of her life. Her high blood pressure put her at severe risk for stroke and heart attack. She decided she had to change if she wanted to live. She was tired of missing out on life. A drastic change in diet to a Ketogenic lifestyle was the beginning of her total transformation.
In this episode, Dr. Tro, Dr. Brian, and Jessyca talk about…
Jessyca’s personal trauma and how she has successfully walked through it How mental health promotes dysfunction in one’s relationship with food How the ketogenic diet is a powerful tool for dealing with mental health issues and strongholds Emotional vs compulsive eating How you become what you tell yourself you are Overcoming the victim mindset How to help someone who doesn’t have any hope What strongholds are and how they can be overcome Discovering your unique purposeFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Jessyca Reynolds:
Coaching Website: https://www.coachjessyca.com/ Instagram: https://www.instagram.com/coachjessyca/?hl=enDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 12 Aug 2024 - 1h 13min - 367 - Episode 350: Vinnie Tortorich
Thank you for joining us for another episode of the Low Carb MD Podcast. Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author. He has been a personal trainer to people from all walks of life for thirty years, having trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem.
In this episode, Dr. Tro, and Vinne talk about…
The writing and publishing of Vinnie’s book, Fitness Confidential Vinnie’s battle with cancer and how his diet and lifestyle aided his recovery How facing death changed Vinnie’s life perspective How to actually help patients reclaim their health The science behind GLP-1 shots How Vinnie puts out so much great work all of the time! The development and inspiration for Vinnie’s new movie Keto branded products and the concept of ‘net carbs’ How American nutritional advice and big food companies are destroying familiesFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Vinnie Tortorich:
Website: https://vinnietortorich.com Instagram: https://www.instagram.com/vinnietortorich Twitter: https://x.com/vinnietortorich Fitness Confidential: https://vinnietortorich.com/fitness-confidential/Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 05 Aug 2024 - 1h 14min - 366 - Episode 349: Temple Stewart
Thank you for joining us for another episode of the Low Carb MD Podcast. Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. She completed her internship at the VA Medical Center in Bay Pines, FL.
In this episode, Dr. Brian, Dr. Tro, and Temple talk about…
Temple’s personal health journey and discovery of the low-carb/ketogenic diet
The reason for the establishment of The American Diabetes Society
Institutional problems in nutrition education
How to effectively introduce people to the idea that saturated fat is not bad for you and the standard American diet is not good for you
The importance of having integrity for the sake of those who don’t have access to the best information on nutrition
Stress hormones and stress management
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Temple Stewart:
Website: https://templestewartrd.com/
Instagram: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en
Twitter:
Linktree: https://linktr.ee/temple.dietitian
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 29 Jul 2024 - 52min - 365 - Episode 348: The Low Carb MD Podcast Season 2
Thank you for joining us for another episode of the Low Carb MD Podcast. Welcome to season 2 of the Low Carb MD Podcast! In this episode, Drs. Brian and Tro talk about the exciting new changes coming up in season 2 of the show.
For more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 22 Jul 2024 - 14min - 364 - Episode 347: Maria Claps and Kristin Johnson
Thank you for joining us for another episode of the Low Carb MD Podcast.
Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, she has special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. She completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020 and is also a “recovering” corporate attorney.
Maria Claps is a functional health coach with a specialty in peri-menopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and then went on to study in a hormone program for practitioners with Dr Sara Gottfried in 2014. She spent the first 8 months of 2015 completing the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet. She has been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. She now mentors other health coaches and nutritionists to help them understand the unique and profound hormone changes of midlife.
In this conversation, Brian, Tro, Maria, and Kristin talk about…
Kristin and Maria’s book, The Great Menopause Myth The usage of bio identical hormones in treating menopausal women The insufficiency of the standard medical response to women going through menopause How doctors can better respond to and treat women going through menopause How the health of every part of a woman’s body—from toenails to eyes—is dependent upon estrogen How to effectively deal with stressFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Maria Claps and Kristin Johnson:
Wise and Well: https://wiseandwell.me The Great Menopause Myth: https://wiseandwell.me/book/ Instagram: https://www.instagram.com/wise_and_well_/ Additional Links: https://wiseandwell.me/insta-links/Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 15 Jul 2024 - 53min - 363 - Episode 346: Allison Herschede
Thank you for joining us for another episode of the Low Carb MD Podcast. Allison Herschede is a Registered Nurse, Certified Diabetes Care and Education Specialist, the author of a book about diabetes and pregnancy, and is the lead diabetes educator at diaVerge. She helps her clients consistently achieve normalized blood sugar levels, dramatically reducing their blood sugar averages and A1c.
In this episode, Dr. Brian, Dr. Tro, and Allison talk about…
Allison’s Type 1 Diabetes diagnosis and how she learned to reverse it
How to determine the ideal ratio of fat to protein in your diet as a person with Type 1
How fasting and sleep quality factor into the life of a person with Type 1
The Type 1 Grit online community and the important role it has played in Allison’s personal health journey
Technologies that Type 1 diabetics may find useful
How different forms of exercise effect the blood sugar levels of Type 1 diabetics
Allison’s #1 recommendations for those struggling with Type 1
The work of Dr. Richard K. Bernstein on Type 1 Diabetes
For more information, please see the links below. Thank you for listening!
Links:
Allison Herschede:
Grit Pregnancies (book): https://www.amazon.com/Grit-Pregnancies-Healthy-Pregnancy-Diabetes/dp/1737084309?&linkCode=sl1&tag=diaverge-20&linkId=ce496d7d76ef7ae96790602c61157a91&language=en_US&ref_=as_li_ss_tl
diaVerge Website: https://www.diaverge.com
Type 1 Grit Facebook Page: https://www.facebook.com/Type1Grit/
T1 Pal: https://t1pal.com
Allison’s Instagram: https://www.instagram.com/gritcde/?hl=en
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 08 Jul 2024 - 46min - 362 - Episode 345: Tia Reid
Thank you for joining us for another episode of the Low Carb MD Podcast. Tia Reid, CDM, CFPP, MHP, faced a range of health challenges, including T2D, Metabolic Syndrome, Hypertension, Obesity, Non-Alcoholic Fatty Liver, Sleep Apnea, Adrenal Insufficiency, and carbohydrate addiction. Recognizing the need for self-management, she adopted the perspective of treating carbohydrates as an addiction and successfully addressing T2D and metabolic syndrome. This saved her life. With medical guidance and support from the LowCarb Community, Tia eliminated over 20 medications and lost 100 pounds, finding a renewed passion for life and a commitment to helping others.
In this conversation, Brian, Tro, and Tia talk about…
Tia’s personal experience struggling with diabetes before she discovered the low carb diet Why you MUST seek support and help from others on your health journey Understanding addiction and carb addiction in particular The benefits and drawbacks of having a moderation strategy when it comes to ‘cheat foods’ Tia’s amazing story of healing using diet and lifestyle interventions Family/friendship barriers that sometimes stand in the way of your health journey and how they can be overcomeFor more information, please see the links below. Thank you for listening!
Links:
Please consider supporting us on Patreon: https://www.lowcarbmd.com/
Additional Resources:
SMHP: https://thesmhp.org/ Low Carb San Diego: https://www.lowcarbusa.org/smhp-symposiums/sd-2024/ The Weight Loss Mindset Webinar: https://doctortro.com/the-weightloss-mindset/ Accountability and Support Small Group: https://doctortro.com/small-group-coaching/Tia Reid:
Twitter: https://x.com/carbaddictcoachDr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^authorDr. Tro Kalayjian:
Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 01 Jul 2024 - 58min - 361 - Episode 344: Nurse Cindy
Thank you for joining us for another episode of the Low Carb MD Podcast. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Cindy has been passionately devoted to helping others discover the freedom found in fueling her body with low carb, high fat, medium protein foods. She is also an educator/teacher and was recently a speaker at the Low Carb Cruise.
In this episode, Dr. Brian, Dr. Tro, and Nurse Cindy talk about…
Nurse Cindy’s personal health journey from first grade to the present time
The psychology of food addiction and the mental/emotional experience of a person struggling with obesity and binge eating
Why Cindy stared the Ask Nurse Cindy Facebook and YouTube accounts
How Nurse Cindy responded to naysayers and opposition to her new dietary approach
Psychological challenges faced by people who suddenly, for the first time, achieve a healthy weight
The power of the Single Decision
The importance of functional exercise
The prevalence of wound care patients who are diabetic or metabolically unwell
The most important factors for success in a new change of lifestyle
For more information, please see the links below. Thank you for listening!
Links:
Cindy Davis Mikolajczyk:
Instagram: https://www.instagram.com/asknursecindy/
YouTube: https://www.youtube.com/@AskNurseCindy
Facebook: https://www.facebook.com/asknursecindy
Dr. Brian Lenzkes:
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author
Dr. Tro Kalayjian:
Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
Instagram: https://www.instagram.com/doctortro/
Toward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888
Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US
Learn more: https://doctortro.com/community/
Mon, 24 Jun 2024 - 52min - 360 - Episode 343: Jan Ellison Baszucki
Thank you for joining us for another episode of the Low Carb MD Podcast. Jan Ellison Baszucki is president of Baszucki Group and founder of Metabolic Mind. A former Silicon Valley fintech marketing executive, Jan is a writer, parent, mental health advocate and aspiring citizen scientist. She is the author of the national bestselling debut novel, A Small Indiscretion, which was a San Francisco Chronicle recommended book of 2015. Her essays have appeared in publications like The New York Times, The Wall Street Journal and Writer’s Digest, and her short fiction has received numerous awards, including an O. Henry Prize for her first published story. Jan holds an undergraduate degree from Stanford, and an MFA from San Francisco State University. She is currently at work on a memoir about her son’s recovery from bipolar disorder with a 100-year-old metabolic treatment for epilepsy.
In this episode, Dr. Brian and Jan talk about…
How Jan’s son found relief from bipolar disorder, addiction issues, and obesity by following a ketogenic diet The connection between following a ketogenic diet and improvement in sleep quality Why metabolic health and mental health are so interrelated The work and mission of the Baszucki Group and Metabolic Mind Why getting stress under control and getting social/family support are also essential for improving mental and metabolic health The physiological effects of psychological phenomena Lessons that nature teach us about human health Metabolic health at the cellular level The power of getting morning sunlight exposureFor more information, please see the links below. Thank you for listening!
Links:
Jan Ellison Baszucki:
Baszucki Group Metabolic Mind Twitter BipolarcastDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramToward Health App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 17 Jun 2024 - 58min - 359 - Episode 342: Doug Reynolds
Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA—a platform offering a variety of educational tools and resources to medical practitioners and laypeople alike. He is also the President of the Society of Metabolic Health Practitioners—an organization founded to represent all researchers and practitioners working to improve metabolic health around the world through education, training, and support of evidence-based nutritional approaches, including carbohydrate restriction, as a valid therapeutic option or intervention.
In this episode, Dr. Brian and Doug talk about how the SMHP (Society of Metabolic Health Practitioners) came to be, the purpose and vision of the SMHP, new developments in the SMHP such as the recently established Journal of Metabolic Health, the upcoming Symposium for Metabolic Health in San Diego, California (see show notes for details), and the benefits/dangers of sugar-free alternatives.
For more information, please see the links below. Thank you for listening!
Links:
Doug Reynolds:
SMHP LowCarbUSA Twitter Symposium for Metabolic Health – San Diego 2024 (Aug 15 – 18) Discount Code for Symposium for Metabolic Health: LOWCARBMDDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 10 Jun 2024 - 51min - 358 - Episode 341: Dr. Matt Calkins and Dr. Laura Buchanan
Thank you for joining us for another episode of the Low Carb MD Podcast.
Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro’s Medical Weight Loss & Direct Primary Care.
Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes.
In this episode, Tro, Brian, Matt, and Laura talk about the American Academy of Pediatrics’ recent recommendations with regard to children and low-carb diets, the AAP’s recommendations for children with regard to GLP1s and bariatric surgery, the differences between a low-carb diet that treats epilepsy and a low-carb diet tailored to treat metabolic disease, and why simply getting away from processed foods drastically improves health.
For more information, please see the links below. Thank you for listening!
Links:
AAP Publications referenced in this episode:
Low-Carbohydrate Diets in Children and Adolescents With or at Risk for Diabetes
Management of Type 1 Diabetes With a Very Low–Carbohydrate Diet
Dr. Matt Calkins:
Carbohydrate reduction for metabolic disease is distinct from the ketogenic diet for epilepsy
Dr. Laura Buchanan:
Twitter The Society of Metabolic Health PractitionersDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 03 Jun 2024 - 56min - 357 - Episode 340: Scott and Camille of Improvisational Keto Kitchen
Thank you for joining us for another episode of the Low Carb MD Podcast. By the time Scott hit his late 40s/early 50s he weighed over 550 pounds thanks to his adherence to the standard American dietary/exercise advice. It was not until Scott began walking, fasting, and reading the work of Jason Fung and others that he was able to start dropping weight and getting healthy. Similarly, Scott’s wife, Camille has been able to radically improve her personal health following the same dietary principles that her husband discovered. Together they run the website Improvisational Keto Kitchen—a site which provides a number of dietary tools, hacks, techniques, and recipes that Scott and Camille have adapted or developed to make the very low carbohydrate lifestyle not only sustainable, but enjoyable.
In this episode, Tro, Brian, Scott, and Camille talk about the power of fasting, the work of Vinnie Tortorich and Jason Fung, the spiritual impetus for the beginning of Scott’s weight loss journey, why abstinence is often better than moderation for those struggling to lose weight and/or stick with their diet, how Camille’s arthritis, anxiety, asthma, fibromyalgia, and allergies have improved, how Scott and Camille support and help each other to continue down the path of health, the importance of having a ‘why’ motivating your health journey, avoiding the ‘reformed smoker’s mentality’ after you discover a health lifestyle that works for you, and the power of consistent effort.
For more information, please see the links below. Thank you for listening!
Links:
Scott and Camille:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 27 May 2024 - 1h 06min - 356 - Episode 339: Erika Bell and Judy Kohlheim
Thank you for joining us for another episode of the Low Carb MD Podcast. Judy Kohlheim and Erika Bell met on the Clubhouse app in a keto community club created by Judy. They became fast friends and began talking/communicating outside of the app. Together, they are the brains and braun behind the Keto Orlando Summit.
In this episode, Tro, Judy, and Erika talk about their keto origin stories, the inception of the Keto Orlando Summit, the damage done by the ADA to innocent people and families and why no one should trust the ADA for nutritional information, pregnancy and trying to get pregnant on the keto diet, and the lineup of the upcoming Keto Orlando Summit.
For more information, please see the links below. Thank you for listening!
Links:
Judy Kohlheim and Erika Bell:
Keto Orlando Summit Discount Code: DRTRO
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 20 May 2024 - 51min - 355 - Episode 338: Judy Wolfe
Thank you for joining us for another episode of the Low Carb MD Podcast. Judy Wolfe, a Certified Food Addiction Professional, SUGAR and HMA Certified through Bitten Jonsson, is a trailblazer in battling sugar and food addiction. She's a Co-founder of SUGARxGlobal.com, a 24/7 one-stop-shop recovery platform based on their unique C.A.R.E. System (Connection-Action Steps-Recovery Protection™-Education) for crushing cravings and sparking transformations. With a personal recovery journey spanning 33 years and impressively maintaining a 125-pound weight loss, Judy's practical, action-driven approach has positively impacted hundreds on their path to sugar/food addiction recovery.
In this episode, Tro, Brian, and Judy talk about the genetic aspect of food/sugar addiction, the behavioral signs of a person struggling with food addiction, the time period for addiction recovery, philosophical issues with public policies that try to tax an addictive food substance into obscurity and disuse, why stress is the number one killer of the addiction recovery process, why moderation is emphatically NOT the answer for those who are truly sugar/food addicted, how diets don’t work but good nutrition does, the beauty and power of community in the addiction recovery process, and the difference between an addict and a harmful user.
For more information, please see the links below. Thank you for listening!
Links:
Judy Wolfe:
SUGARx Global YouTube InstagramDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 13 May 2024 - 1h 00min - 354 - Episode 337: Dr. Robert Lustig
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Lustig is Professor of Pediatric Endocrinology at the University of California, San Francisco. Dr. Lustig has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases. He is also the author of many popular and influential books on the topics of nutrition and metabolic health (see links below). His qualifications, education, and full list of accomplishments are too extensive to list in their entirety here (see link below for his full bio).
In this episode, Tro, Brian, and Rob talk about how Rob first discovered that fructose was so unhealthy, why suppressing insulin is key to metabolic health, why Western people in general are still opposed to or wary of the message that ‘sugar is bad’, why whole food diets are the ideal for human health, reasons why fiber in the diet is beneficial, why processed food may be a necessary evil in our modern food landscape and how we can make ultra-processed foods healthier in light of that possibility, the basic principles of making ultra-processed food healthier and what makes food healthy for humans in general, mitochondrial toxins (what they are, and where they come from), and the amygdala’s role in psychiatric disease.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Robert Lustig:
International Food Addiction Consensus Conference
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 06 May 2024 - 1h 08min - 353 - Episode 336: Dr. Paul Kolodzik
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Paul Kolodzik is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice metabolic MD, Dr. Kolodzik has used continuous glucose monitoring (CGM) to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitoring Revolution, Dr. Kolodzik presents a comprehensive program for metabolic-health success using CGM. He is also the Medical Director and Owner of Metabolic MD and is a founding member of the Society of Metabolic Health Physicians. In addition to holding a B.S. in Molecular Biology from Notre Dame and a Doctor of Medicine from Wright State University Boonshoft School of Medicine, he has a Masters in Business Administration from the University of Dallas.
In this episode, Tro and Paul talk about how the medical landscape and, specifically, the diabetes treatment landscape is changing, why CGMs are a huge part of this change in the landscape, why CGMs are so effective for weight-loss and diabetes reversal, how the changing landscape is a movement toward the democratization of health, whether the term ‘reversed’ is appropriate when speaking of diabetes and metabolic disease, a few key problems in the standard Western healthcare education model, and the benefits of smaller private medical practices that are owned by doctors.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Paul Kolodzik:
The Continuous Glucose Monitor Revolution
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 29 Apr 2024 - 1h 06min - 352 - Episode 335: Grace Price
Thank you for joining us for another episode of the Low Carb MD Podcast. Grace Price is an 18 year old who has spent the past two years chasing after a cure for cancer. This chase led her ultimately to write, edit, produce, and direct the documentary film, Cancer: A Food-Borne Illness. The film follows Grace across the country as she searches for the lifestyle factors that are putting people at high risk for cancer. It turns out that one of the best ways to prevent cancer is simple: avoid sugar.
In this episode, Brian and Grace talk about how Grace first became interested in nutrition and cancer prevention, how AI can be implemented in educational settings for more efficient learning, the importance of keeping an open mind and staying unbiased in the pursuit of truth, how to effectively promote the message of good nutrition, processed food and mental health issues, Grace’s future plans with regard to cancer-prevention research and filmmaking.
For more information, please see the links below. Thank you for listening!
Links:
Grace Price:
Cancer: A Food-Borne Illness (Documentary)
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 22 Apr 2024 - 53min - 351 - Episode 334: Dr. Robert Lufkin
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Lufkin is a physician/medical school professor (UCLA and USC) focusing on the applied science of health, longevity, and consciousness. After reversing chronic disease and transforming his life he is making it his mission to help others do the same. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in six languages. Robert has given invited lectures/keynotes around the world, and was named one of the ‘100 Most Creative People in Los Angeles’ by Buzz Magazine. His latest book “Lies I Taught In Medical School” has just been released.
In this episode, Drs. Brian and Robert talk about how Dr. Robert discovered low-carb and began championing the diet as an intervention to treat chronic disease, Dr. Robert’s new book, “Lies I Taught In Medical School,” why drugs are not sufficient by themselves to properly treat metabolic disease, how processed-junk food negatively impacts our mental health, why seed oils are so unhealthy, how to deal with and walk through stress in a healthy way, why mindset and the spiritual aspect of life is a factor in physical well being, the mTOR molecule and how it relates to longevity, how muscle mass is connected to longevity, processed food addiction and how to begin the journey of recovery, and Dr. Robert’s current longevity/metabolic health related projects.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Robert Lufkin:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 15 Apr 2024 - 59min - 350 - Episode 333: Marcus Clark
Thank you for joining us for another episode of the Low Carb MD Podcast. Marcus Clark, due to work stress, COVID, and poor diet ended up weighing around 360 pounds. Recently, with the help of Dr. Tro and his team, he has officially lost 160 pounds! Marcus is a highly skilled Media Producer and the Owner of Red Owl Studios.
In this episode, Tro, Brian, and Marcus talk about Marcus’ personal health journey, how he discovered Dr. Tro and the keto diet, the mental aspect of the weight-loss journey, how to keep yourself on track when you slip a little bit in your commitment to your diet, why CGMs are an amazing tool for weight-loss, what it is like working with Dr. Tro and his team, Marcus’ experience with hospital food and the hospital’s nutritional recommendations post-surgery, why dietary fiber is generally overrated, and the role that exercise played in Marcus’ weight-loss journey.
For more information, please see the links below. Thank you for listening!
Links:
Marcus Clark:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 08 Apr 2024 - 1h 11min - 349 - Episode 332: Dr. Caryn Zinn
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Caryn Zinn is an internationally-recognised leader and advocate of the whole food, low carbohydrate, healthy fat (LCHF) nutrition and lifestyle approach and its application to metabolic health and sports performance. Caryn is an academic, an author and a registered dietitian, with over 25 years of consulting experience. She obtained her qualification as a dietitian in 1995 from the University of Cape Town after studying a Bachelor of Science degree, followed by a Nutrition & Dietetics, Honours degree. Since moving to New Zealand in 1995, she has obtained her Masters degree in sports nutrition and her Doctorate in the area of weight loss. She works at AUT as a senior lecturer and nutrition researcher, and continues to maintain her private practice nutrition work.
In this episode, Tro, Brian, and Caryn talk about how Caryn found her way into the low carb philosophy, the host of benefits accompanying the low carb lifestyle, why the calories-in/calories-out model is insufficient to address the obesity epidemic on its own, why there is resistance to the low-carb message in the field nutrition and diet, Caryn’s current government-funded research project on the low carb diet and diabetes, why the medical world in general has been so slow to accept the low carb dietary therapy as a treatment for diabetes, and flaws in the patient care philosophy of the medical system in the West.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Caryn Zinn:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 01 Apr 2024 - 58min - 348 - Episode 331: Luis Villasenor
Thank you for joining us for another episode of the Low Carb MD Podcast. Luis Villasenor is the founder of Ketogains—a personal coaching and nutrition/fitneess education website. He is also an international speaker, nutritionist, personal trainer, teacher, and bootcamp coach. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting and is the “go to guy”when applying a Low-Carb diet for Bodybuilding and Strength Training. Luis has a Bachelors Degree in Business Administration & Marketing and Nutrition & Sports Sciences, as well as numerous certifications in Nutrition, Powerlifting and Bodybuilding, and is a guest lecturer and teacher in several Universities.
In this conversation, Brian, Tro, and Luis talk about Louis’ personal health journey, Louis’ struggle with anorexia and general bad health, why muscle mass is one of the keys to longevity, why not all carbs are created equal, the impact that anxiety has on physical health, Binge Eating Disorder and food addiction, why stress, sleeplessness, and poor mental health are the root factors causing obesity, how a person can develop their will power “muscle,” why it is not too much protein but, rather, drugs and carb cycling that causes kidney problems in the body builder population, wether or not you need to eat lots of carbs to build muscle, the best whole food protein sources, the benefits of creatine, wether fasting plays well with muscle gains, and why protein shakes are not an ideal protein source.
For more information, please see the links below. Thank you for listening!
Links:
Luis Villasenor:
Dr. Brian Lenzkes:
Dr. Tro Kalayjian:
Doctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 25 Mar 2024 - 1h 15min - 347 - Episode 330: Joan Denizot
Thank you for joining us for another episode of the Low Carb MD Podcast. Joan Denizot is an inspiring speaker and inclusive business consultant who empowers organizations to embrace diversity, foster inclusivity, and drive positive change. She is the founder of Zize Bikes—a company that creates bikes that transcend conventional limits and empower individuals of diverse body sizes—and is also an author. Her most recent book, Big Body Business, redefines business success beyond profits, advocating inclusivity, comfort, and transformation.
In this episode, Tro and Joan talk about weight stigmatization and its negative impacts, why Joan founded Zize Bikes, what goes into engineering a bike that is comfortable to use for an obese person, small things that medical offices and other businesses can do to better accommodate overweight patients/customers, terminology and labels that are appropriate terms for referring to overweight people, the pros and cons of the body positivity movement, psychological hardships that overweight people are prone to as a result of their size, and why
For more information, please see the links below. Thank you for listening!
Links:
Joan Denizot:
Big Body Business (Book) Zize Bikes Website Body Ready FacebookDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 18 Mar 2024 - 56min - 346 - Episode 329: Mike Roberto
Thank you for joining us for another episode of the Low Carb MD Podcast. Mike Roberto is the CEO of PricePlow—a supplement industry education and media website—podcaster, and author of the PricePlow Blog. PricePlow began as a deals website for nutritional supplements and vitamins, but has evolved into so much more as Mike's journey towards optimized healthspan opened the doors to several discoveries.
In this conversation, Brian, Tro, and Mike talk about the inception of PricePlow, how Mike became interested in supplements and diet, the evolution of the supplement industry, how you can find out if your supplements are high quality and pure, why liver health is so crucial for overall health, vitamin D and A supplements, Metformin and Berberine, topical magnesium, the value of various protein powders, whether plant-based protein powders are worth using, labeling and quality laws governing the supplement industry, minerals and vitamins that most people are deficient in, the most universally beneficial supplements that almost everyone could be taking, and Vitamin A toxicity.
For more information, please see the links below. Thank you for listening!
Links:
Mike Roberto:
Twitter PricePlow Instagram YouTubeDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 11 Mar 2024 - 1h 24min - 345 - Episode 328: Dr. Thomas Hemingway
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Thomas Hemingway is a physician, podcaster, author, speaker, and health coach. He graduated from the University of California, San Diego School of Medicine in 2002 with the Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition.
In this conversation, Brian and Thomas talk about the importance of viewing health from a holistic perspective, genetic versus lifestyle for determining health outcomes, the “FMSGs” acronym for having a healthy lifestyle, how simply avoiding highly processed sugars, grains, and seed oils can dramatically improve your health, how simply eating whole foods will drastically improve your health, and the great importance of gut health and how you can promote gut health.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Thomas Hemingway:
Website Instagram YouTube Twitter LinktreeDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 04 Mar 2024 - 59min - 344 - Episode 327: Carnivore JT
Thank you for joining us for another episode of the Low Carb MD Podcast. Jason (aka. Carnivore JT) is a fitness and food influencer with a passion for helping people with their diet and fitness goals. He is an animal based content creator, podcast host, and author of The Carnivorous Cookbook. His podcast, The Inner Carnivore Podcast, is a deep dive into the world of carnivore and animal-based diets.
In this conversation, Tro and Jason talk about eating carnivore on a budget, carnivore and cerebral palsy, carnivore grocery shopping hacks, why fast food is a rip off AND horrible for your health, Jason’s personal health history and how he found the carnivore diet, and gym bro nutrition versus carnivore.
For more information, please see the links below. Thank you for listening!
Links:
Jason (Carnivore JT):
Facebook Instagram The Inner Carnivore Website Linktree The Carnivorous CookbookDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 26 Feb 2024 - 51min - 343 - Episode 326: Matt Codde
Thank you for joining us for another episode of the Low Carb MD Podcast. Matt Codde is a licensed clinical social worker who helps people struggling with OCD & Anxiety take back control of their lives. He is the creator of the Triple-A Response—an approach to breaking out of the OCD & Anxiety Loop. He is the author of From Stuck to Unstuck and is the host of The OCD and Anxiety Show.
In this conversation, Tro, Brain, and Matt talk about breaking the cycle of stress and anxiety, mastering the emotion of fear, learning to process and release emotions, the connections between body and brain, the effects of alcohol, sugar, and caffeine on mental health, associations between emotional patterns and certain diseases, how people justify/rationalize OCD and anxiety behaviors, the pluses and minuses of stoicism, the five things everyone can do to be healthier, and the Triple-A Response approach to breaking free from OCD/Anxiety.
For more information, please see the links below. Thank you for listening!
Links:
Matt Codde:
Restored Minds YouTubeDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 19 Feb 2024 - 1h 18min - 342 - Episode 325: Luc Hagenaars, Ph.D., M.Sc
Thank you for joining us for another episode of the Low Carb MD Podcast. Luc Hagenaars, Ph.D., M.Sc., is a policy advisor and researcher with a fascination for addressing the social and commercial determinants of health. His scientific expertise concerns the analysis of health policy innovations with case studies, system mapping and applied policy process theory. He has extensive experience in developing health policy through his previous work at the Dutch Ministry of Health. He is Assistant Professor Health Policy Analysis at Amsterdam UMC and a visiting scholar at the University of California, San Francisco. Hagenaars received his Ph.D. from the Radboud University Medical Center, Nijmegen, and his M.Sc. in global health from Maastricht University.
In this conversation, Tro and Luc talk about how Luc’s interest in the social determinants of health came to be, a recent study looking at why the field of obesity prevention is stuck and how it could be unstuck, the issue of weight stigma and how it relates to the ‘health at every size’ movement, finding effective solutions to the obesity problem, how to influence government policy to embrace effective solutions, how companies try to influence your food buying decisions at the grocery store, how big food companies push back against positive health movements, and Dr. Luc’s current research projects.
For more information, please see the links below. Thank you for listening!
Links:
Luc Hagenaars, Ph.D., M.Sc.:
Research PaperDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 12 Feb 2024 - 1h 01min - 341 - Episode 324: Dr. Ahmad Malik (Part 1)
Thank you for joining us for another episode of the Low Carb MD Podcast. This is Part 1 of a 2 part interview.
Dr. Ahmad Malik has been a doctor for 25 years and an orthopaedic consultant surgeon for 12 years. After his late father's illness, he became disillusioned with mainstream medicines’ inability to tackle the root cause of chronic illness and its infatuation with Big Pharma products. For Dr. Malik, the Covid years and the resulting destruction of medical ethics were a real eye-opener. Frustrated with the lack of truth and honesty in mainstream media, he decided to provide an alternative platform to have honest conversations with fascinating people.
In this conversation, Tro and Ahmad talk about what makes a great podcast that people actually want to listen to, Ahmad’s journey from childhood to medical school to , Ahmad’s parents and how they motivated him to achieve what he has achieved, what are the qualities of a great surgeon, an inside look at hospital politics in the UK, Ahmad’s discovery of proper human nutrition and his transition to private practice, Ahmad’s response to the vaccine mandates, Brexit, and the inception and progress of Ahmad’s podcast and online presence.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Ahmad Malik:
Twitter Substack Podcast Additional LinksDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 05 Feb 2024 - 1h 23min - 340 - Episode 323: Mary Dugandzic
Thank you for joining us for another episode of the Low Carb MD Podcast. Mary Dugandzic is a Physician Assistant and former Medical Assistant at Tro’s clinic. She did her undergrad at Binghamton University and did her PA training at Marist College. She is now back at Tro’s clinic—this time as a Physician Assistant.
In this conversation, Tro and Mary talk about why Mary chose to go into medicine, how her perspective on the traditional approach to medicine and medical care has changed over the years, all that is involved in going to PA school, a case report on a young man with Cushing’s Disease that both Tro and Mary worked on recently, and the experience of switching from PA school to working in a clinic or hospital.
For more information, please see the links below. Thank you for listening!
Links:
Mary Dugandzic:
TwitterDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 29 Jan 2024 - 52min - 339 - Episode 322: Drs. William Cromwell and Nick Norwitz
Thank you for joining us for another episode of the Low Carb MD Podcast.
Dr. William Cromwell is board-certified in Family Medicine and Clinical Lipidology with over 20 years of clinical research experience. Dr. Cromwell received his MD from Louisiana State University and completed his residency at the Trover Clinic Foundation in Madisonville, KY in 1990. Since completing residency, he has held numerous concurrent roles, practicing medicine, teaching at various universities, and serving as Medical Director, Chief Medical Officer, and Principal Investigator at organizations nationwide.
Dr. Nick Norwitz completed his PhD at Oxford and is currently working on his MD at Harvard with the aim of becoming a physician scientist. His career goal is to help change the medical system to a patient-collaborative and metabolic-medicine first system.
In this episode, Drs. Tro, William, and Nick talk about a recent meta analysis on the relationship between saturated fat intake, BMI, and LDL on a low carb diet, an overview on the history of knowledge about saturated fat and cholesterol, and Statins versus Oreos.
For more information, please see the links below. Thank you for listening!
Links:
Dr. William Cromwell:
Twitter Precision Health ReportsDr. Nick Norwitz:
Twitter YouTube Video Abstract Oreo Cookie Treatment Paper (**CALL TO ACTION** to Tweet the paper with the link in the tweet within the first 280 characters. Helps Altmetrics)Dr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Wed, 24 Jan 2024 - 1h 11min - 338 - Episode 321: RD Dikeman, PhD
Thank you for joining us for another episode of the Low Carb MD Podcast. R.D. Dikeman, PhD, is a theoretical physicist and loving husband of Roxanne Dikeman, PhD, a clinical psychologist. Their world was turned upside down when their young son David was diagnosed with type 1 diabetes. After following conventional dietary advice for this condition led to uncontrollable blood sugar, dangerous “hypos,” and many sleepless nights, R.D. discovered the work of Dr. Richard Bernstein, MD, a medical doctor who has used a low-carbohydrate diet to control his own type 1 diabetes for more than fifty years and pioneered some of the most groundbreaking research on low-carbohydrate diets for diabetes in the modern era. Through working closely with Dr. Bernstein and as a founder of the Type One Grit online community, R.D. has helped provide thousands of other individuals and families living with type 1 diabetes with information to reduce the threat of complications and attain the truly normal blood sugars that all type 1 diabetics deserve.
In this episode, Drs. Tro, Brian, and RD talk about what drew RD into the world of Type 1 Diabetes treatment, RD’s son’s Type 1 diagnosis, how the Type One Grit group came to be, why low carb is the optimal diet for diabetics, how to still eat what you want on a low-carb diet, big problems with the ADA, why Type One athletes do better on a low carb diet, the upcoming Low Carb Boca conference, and why having courage and integrity is needed in order to bring life saving information to Type One diabetics.
For more information, please see the links below. Thank you for listening!
Links:
RD Dikeman, PhD:
Typeonegrit Facebook Page Twitter Diabetes UniversityDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 22 Jan 2024 - 1h 12min - 337 - Episode 320: Dr. Thomas Weimbs
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Thomas Weimbs received his doctoral degree from the Department of Biochemistry of the University of Cologne, Germany, in 1993. He conducted postdoctoral research at the Department of Anatomy, University of California at San Francisco until 1999. In the same year, he joined the Department of Cell Biology in the Lerner Research Institute of the Cleveland Clinic as an Assistant Professor where he established his research laboratory focusing on investigating membrane trafficking and epithelial cell polarity as well as molecular mechanisms underlying polycystic kidney disease. In 2005, Dr. Weimbs was recruited to the Department of Molecular, Cellular, and Developmental Biology and moved his laboratory to UCSB. Dr. Weimbs is currently an Associate Professor in MCDB and in the Neuroscience Research Institute.
In this episode, Drs. Tro and Thomas talk about how Dr. Thomas became interested in researching PKD (Polycystic Kidney Disease), what PKD is, research that Dr. Thomas has done on the impact of ketosis on PKD, a recently published paper on the negative impact of the ketogenic diet on kidney health, how Dr. Thomas’ colleagues have reacted to his research, and lifestyle intervention programs using ketogenic metabolic therapy.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Thomas Weimbs:
Weimbs Lab Twitter Research LinkedIn Facebook Group Santa Barbara NutrientsDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 15 Jan 2024 - 57min - 336 - Episode 319: Dr. Diljan Mansoor
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Diljan Mansoor is an advocate for low-carb diets as a treatment for metabolic illnesses. He is an internal medicine doctor and is Nepal’s first low carb practitioner. His non-conventional low-carb approach to fixing chronic disease drew the attention of regulatory authorities and he was soon shut down. He was finally able to reopen his clinic, and he now conducts one-on-one sessions, helping metabolically ill patients improve their health through dietary intervention.
In this episode, Drs. Tro, Brian, and Diljan talk about how Dr. Diljan discovered the low carb diet, how and why his clinic was shut down by the authorities, effectively progressing the low-carb message, the amazing work that Dr. Diljan has been doing with his patients, and the value of individualized care.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Diljan Mansoor:
Facebook Instagram YouTubeDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 08 Jan 2024 - 55min - 335 - Episode 318: Dr. Christopher Netzel
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Christopher Netzel is board certified in pain medicine and anesthesiology. He earned his doctorate degree with University of Wisconsin School of Medicine and Public Health in Madison in 2014. He wrote the guidelines for dorsal root ganglion stimulation as well as conducted research on preoperative opioid use and outcome after spinal surgery. His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Later, Dr. Netzel completed a fellowship in Pain Medicine at Rush University Medical Center in Chicago.
In this episode, Drs. Tro, Brian, and Christopher talk about how Dr. Christopher got into medicine, how to help overweight patients begin their health journey without overwhelming and discouraging them, the relationship between diet and chronic pain, putting diabetes into remission and treating peripheral neuropathy, heart disease and low carb dieting, why bariatric surgery, though sometimes necessary and useful, is not a permanent/comprehensive weight-loss solution, and other current pain treatment options and drugs.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Christopher Netzel:
Coastal Health Instagram FacebookDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 01 Jan 2024 - 57min - 334 - Episode 317: Dr. Christy Kesslering
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Christy Kesslering started out in conventional medicine as a Radiation Oncologist. She received her Bachelor of Science degree from UCLA and attended medical school at Loyola University Chicago-Stritch School of Medicine. She finished her Radiation Oncology Residency at the University of Wisconsin, Madison in 2000 and has been treating patients in the Chicagoland area since that time. She realized that something was missing from conventional medicine and did additional studies to improve outcomes with cancer but also saw many other diseases improve. She has done additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer. She is a Terrain Certified Practitioner trained by Dr. Nasha Winters and is a founding member of the Society of Metabolic Health Practitioners. She has been actively incorporating metabolic health practices into the care of oncology patients for many years. She has been named a Top Doctor multiple times by Castle Connelly and Chicago Magazine.
In this conversation, Dr. Tro, Dr. Brian, and Dr. Christy talk about how Dr. Christy got into medicine and oncology specifically, helping patients understand cancer and the steps they can take to address it, taking a metabolic approach to cancer treatment, treating prostate cancer, the usage of metformin to treat disease, the various diets that are helpful for cancer prevention and the diets that are not helpful, how to address the root cause of cancer rather than merely applying bandaids, the proliferation of carcinogenic substances in every day products, how to optimize your life to beat cancer, chemo on keto, and the failure of modern medicine to successfully and adequately address chronic diseases.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Christy Kesslering:
KessRxDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 25 Dec 2023 - 1h 10min - 333 - Episode 316: Employee Wellness Story 8 with Mark Gaunya
Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #8 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.
This episode tells the story of the founder and CEO of Captivated Health, Mark Gaunya. He has dedicated his entire career to helping other corporations become self-funded when it comes to health insurance. He uses innovative techniques to help companies save money and deliver cost-effective care while improving the health of their employees.
For more information, please see the links below. Thank you for listening!
Links:
Mark Gaunya:
Email: mark@borislow.com Captivated Health NABIPDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 18 Dec 2023 - 58min - 332 - Episode 315: Employee Wellness Story 7 with Mark & Melissa
Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #7 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.
This episode tells the story of Mark and Melissa—employees at Laitram who have collectively lost over 100 pounds and reversed their disease.
Check back in tomorrow for Episode 8 of this series!
For more information, please see the links below. Thank you for listening!
Links:
Dr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Sun, 17 Dec 2023 - 40min - 331 - Episode 314: Employee Wellness Story 6 with Barbara
Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #6 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.
This episode tells the story of Barbara—an employee at Laitram who was part of Dr. Tro’s initial 12 person pilot program offered to employees of the company. Thanks to the help she has received from the program, she has completely turned her health around and lost 132 pounds (down from nearly 300 pounds)!
Check back in tomorrow for Episode 7 of this series!
For more information, please see the links below. Thank you for listening!
Links:
Dr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Sat, 16 Dec 2023 - 25min - 330 - Episode 313: Employee Wellness Story 5 with Randy & Debi
Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #5 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.
This episode tells the story of Randy and Debi—two employees of Laitram who were able to lose excess weight, lower their blood pressure, and reduce chronic pain with Dr. Tro’s Employee Wellness Program. In addition to sharing about their past experience with dieting and weight-loss, Randy and Debi relate how Dr. Tro’s program is different from past, failed programs they’ve tried. Ever heard of a downward spiral? According to Randy, following Dr. Tro’s program is an ‘upward spiral’ as far as overall quality of life is concerned.
Check back in tomorrow for Episode 6 of this series!
For more information, please see the links below. Thank you for listening!
Links:
Dr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Fri, 15 Dec 2023 - 41min - 329 - Episode 312: Employee Wellness Story 4 with Melissa
Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #4 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.
This episode tells the story of Melissa. She has lost over 100 pounds working with Dr. Tro and his team at Dr. Tro’s Medical Weight Loss and Direct Primary Care. She shares about her experience gaining weight, learning about metabolic health, and losing the weight.
Check back in tomorrow for Episode 5 of this series!
For more information, please see the links below. Thank you for listening!
Links:
Dr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Thu, 14 Dec 2023 - 27min - 328 - Episode 311: Employee Wellness Story 3 with Franck LaBiche
Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #3 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.
This episode tells the story of Frank LaBiche—the HR Director at Laitram, a Louisiana-based manufacturing company. Frank approached Dr. Tro about bringing his Employee Wellness Program to the employees of Laitram. Frank has been at Laitram for 28 years—9 of those years as the Director of HR. As of 2 years ago, he has been working with Dr. Tro to improve employee metabolic health using low-carb dieting, community, and support. Addressing the root causes of disease with lifestyle intervention is not only good for individuals, but it is good for a company’s productivity and success.
Check back in tomorrow for Episode 4 of this series!
For more information, please see the links below. Thank you for listening!
Links:
Dr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Wed, 13 Dec 2023 - 17min - 327 - Episode 310: Employee Wellness Story 2 with Jay Lapeyre
Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #2 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.
This episode tells the story of Jay Lapeyre—the President of Laitram, a Louisiana-based manufacturing company. Jay holds an MBA as well as a JD from Tulane University. He is also part of the Louisiana Business Association and other not-for-profit organizations. He is committed to and invested in the health and wellness of his employees. With the help of Dr. Tro and his team, Jay has provided his employees with the opportunity to lose weight and achieve good metabolic health. See the previous episode in this series (Episode 309) to hear the story of one of Jay’s employees who took advantage of this opportunity.
Check back in tomorrow for Episode 3 of this series!
For more information, please see the links below. Thank you for listening!
Links:
Dr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Tue, 12 Dec 2023 - 18min - 326 - Episode 309: Employee Wellness Story 1 with Gregg
Thank you for joining us for another episode of the Low Carb MD Podcast. This is episode #1 of a special series on employee wellness. In this innovative series consisting of multiple episodes, Dr. Tro highlights the power of metabolic health, nutrition, and community in the employee wellness space. Each episode tells the story of a different individual whose metabolic health has been drastically improved for the better by Dr. Tro’s Employee Wellness Program.
This episode tells the story of Gregg—a long-time employee of Laitram, a Louisiana-based manufacturing company. Though Gregg struggled with his weight for many, many years he has now lost 115 pounds! It all began when Laitram brought Dr. Tro in to offer his Employee Wellness Program to their employees. Gregg shares about his experience trying a low-carb diet for the first time as well his experience working with Dr. Tro and his health coach, Brian. Additionally, Gregg talks about the support and education he has received from Dr. Tro and his team. Thanks to his new lifestyle and diet, Gregg was able to go to Disney World with his three-year-old grand daughter in January 2023, ride the rides, and walk for miles and miles every day.
Check back in tomorrow for Episode 2 of this series!
For more information, please see the links below. Thank you for listening!
Links:
Dr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 11 Dec 2023 - 41min - 325 - Episode 308: Dr. Amy West
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.
In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy’s career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Amy West:
Instagram Twitter LinktreeDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 04 Dec 2023 - 1h 12min - 324 - Episode 307: Bob Collins
Thank you for joining us for another episode of the Low Carb MD Podcast. Bob Collins spent 25 years serving in law enforcement in New York City. About 7 years ago, he discovered the ketogenic/low-carb diet and was able to revolutionize his personal health picture. In addition to turning his health around and losing about 80 pounds, he has also been able to come off of medications for chronic Lyme disease, blood pressure, and acid reflux. He is the co-founder of Lions Fit 4 Life, a website promoting a low carb and ketogenic Diabetes Awareness program.
In this conversation, Dr. Tro, Dr. Brian, and Bob talk about the unfortunate power that shame and embarrassment wields against you in your struggle to recover your health, the place of exercise in overall health, dealing with Lyme disease and how low-carb can help, fighting for health while working in law enforcement, being ok with small beginnings on your health journey, finding purpose and finding your ‘why’, the necessity of making time for your mental health, and how Bob and Dr. Tro met.
For more information, please see the links below. Thank you for listening!
Links:
Bob Collins:
Lions Fit 4 LifeDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 27 Nov 2023 - 54min - 323 - Episode 306: Samuel Miller
Thank you for joining us for another episode of the Low Carb MD Podcast. Samuel Miller had 85 degree kyphoscoliosis before he discovered how to allow his body to heal itself. His solution involved developing strength in various muscles in his body—especially the psoas muscles—targeted breathing, and holding various positions.
In this conversation, Dr. Tro, Dr. Brian, and Samuel talk about the lackluster solutions offered by the medical system to chronic issues, the process of Samuel’s healing journey, the Schroth Method for treating scoliosis, using your breath to heal the body, the healing power of gratitude, Adverse Childhood Experience scores and their relation to the development of chronic issues in the body, exercises and breath work to elongate the spine, and the importance of n=1 experimentation for unlocking your healthiest possible self.
For more information, please see the links below. Thank you for listening!
Links:
Samuel Miller:
Instagram Posture Correction Dojo TikTokDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 20 Nov 2023 - 1h 00min - 322 - Episode 305: Larry Sharpe
Thank you for joining us for another episode of the Low Carb MD Podcast. Larry Sharpe is a business consultant, podcaster, and entrepreneur. Previously, he was a gubernatorial candidate in the state of New York. He is also a veteran of the USMC, a husband, a father, and an advocate of the keto diet.
In this conversation, Dr. Tro, Dr. Brian, and Larry talk about how Larry discovered the keto diet, emotional eating and self-consciousness, carbohydrate addiction and its ill-effects, the psychology of addiction, social pressure to conform to the standard American diet, New York politics with regard to nutrition and agriculture, why carbs are non-essential in the human diet, philosophical issues in federal patent law, counter productive government programs, why the medical establishment is not optimized to make people healthy, and why Libertarianism has not caught on en masse in the United States.
For more information, please see the links below. Thank you for listening!
Links:
Larry Sharpe:
Twitter Website Instagram LinktreeDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 13 Nov 2023 - 1h 17min - 321 - Episode 304: Dr. Steven Palter
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Steven Palter is the Founder and Medical and Scientific Director of Gold Coast IVF in Woodbury, NY. He has dedicated his career to making the dreams of infertile couples come true and is internationally recognized as a leader in the field of fertility treatment. Previously a member of the Yale faculty, he was Clinical Chief of Reproductive Endocrinology and the Founder and Director of many additional programs including the Advanced Endoscopy Fellowship and the Yale Oncofertility Program. He has also served on the Board of Directors of the leading minimally invasive surgery society in the world, the AAGL.
In this conversation, Drs. Tro and Steven talk about the holistic approach to infertility care, what it means to be an OBGYN and a reproductive endocrinologist, the degree to which nutrition and metabolic health are factors in infertility, why the medical system is geared toward volume rather than excellence and success, how to determine whether or not you should find a new doctor, the usage of low-carb diets as treatment for PCOS, and principles of successful patient empowerment.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Steven Palter:
Gold Coast IVF Instagram YouTube Get Pregnant Now (book)Dr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 06 Nov 2023 - 52min - 320 - Episode 303: Dr. Kwadwo Kyeremanteng
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Kwadwo Kyeremanteng is the author of "Unapologetic Leadership: Finding The Moral Courage To Do The Right Thing." A leading figure in the realm of critical care, Dr. Kwadwo Kyeremanteng stands at the forefront as the head of critical care, championing a holistic approach to healthcare. He is the visionary behind "Solving Healthcare Media," a platform that serves as a beacon for those seeking transformative healthcare solutions. He is a Critical Care and Palliative doctor and an Associate Professor at the University of Ottawa.
In this conversation, Drs. Tro, Brian, and Kwadwo talk about what made Dr. Kwadwo want to become an ICU doctor, why taking a preventative approach to healthcare is the most efficient way to treat patients any way you look at it, how to reduce unnecessary health care spending while increasing the quality of health care, how to change systemic issues in health care, what it means to be an effective and inspiring leader, the value of listening to patients and hearing what their goals are, and oversight and irresponsibility on the part of governments and pharmaceutical companies with respect to the COVID vaccines
For more information, please see the links below. Thank you for listening!
Links:
Dr. Kwadwo Kyeremanteng:
Kwadcast Instagram Linktree TwitterDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 30 Oct 2023 - 1h 09min - 319 - Episode 302: Dr. Maira Soliani
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Maira Soliani is a low-carb anesthesiologist from Brazil. Dr. Soliani graduated in 2009 and concluded her anesthesiology specialty in 2013. She holds a PhD since 2016 from Campinas State University (UNICAMP) in Brazil. After realizing that a great part of her patients’ postoperative complications were closely related to modern chronic metabolic diseases and that low-carb, high-healthy-fat (LCHF) diets and fasting could prevent them from becoming sick in the first place, she started treating patients with metabolic diseases and obesity in her clinic in Brazil.
In this conversation, Drs. Tro, Brian, and Maira talk about the work of Gary Taubes and Dr. Jason Fung, how Maira started treating patients using a low-carb lifestyle intervention approach, how often a doctor should meet with a patient for optimal results, the logistics and organization involved in providing excellent, dedicated service to a large amount of patients, defining and treating food addiction, loneliness, metabolic disease, and mental health, the importance of social support as a factor for success with one’s diet, the power of mindset, studies on the placebo effect, the power of motivational interviewing, and The Hacking of the American Mind by Robert Lustig.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Maira Soliani:
Facebook LinktreeDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 23 Oct 2023 - 1h 21min - 318 - Episode 301: Dr Roshani Sanghani
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr Roshani Sanghani is the founder of Reisaan Health and Aasaan Health Solutions. She is an American board-certified endocrinologist whose practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism.
In this conversation, Drs. Tro, Brian, and Roshani talk about how Dr. Roshani became interested in internal medicine and lifestyle disease, what has caused increasing diabetes rates in India, the medical system’s approach to diabetes generally in India, the steady rise in popularity of lifestyle intervention and low-carb, the data showing the power of stress and lack of community to make you sick, the problems with the calories-in calories-out model, the phenomenon of ‘skinny fat’ in Asian cultures, potential health concerns for those who do not eat meat, the health benefits of using apple cider vinegar, cooking oils in India, and the value of common sense, traditional nutritional wisdom.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Roshani Sanghani:
Instagram Reisaan Health Linkedin YouTubeDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 16 Oct 2023 - 1h 07min - 317 - Episode 300: Dr. Andrew Mente
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Andrew Mente received his doctoral degree in Epidemiology from the University of Toronto. He completed post-doctoral training in cardiovascular epidemiology at McMaster University in Hamilton, Canada, and is currently an Associate Professor in Health Research Methods, Evidence, and Impact at the Population Health Research Institute, McMaster University. Dr. Mente has studied the role of dietary sodium and cardiovascular diseases in the Prospective Urban Rural Epidemiology (PURE) study—a study whose findings call into question the dietary guidelines around fat, carbohydrates and salt.
In this conversation, Drs. Tro and Andrew talk about the impact of dietary salt intake and mortality, the methods used to study how much sodium people are consuming, the history of research on sodium intake and its relation to mortality, the optimal sodium intake range for humans, the history, methods, and findings of the PURE study, the risk to human health that arises from eating processed carbohydrates, the interesting issue of ‘healthy user bias’ in epidemiological studies, dairy intakes and health outcomes, and red meat and health outcomes.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Andrew Mente:
TwitterDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 09 Oct 2023 - 1h 02min - 316 - Episode 299: Tamzyn Murphy and Dr. Hassina Kajee
Thank you for joining us for another episode of the Low Carb MD Podcast.
Tamzyn Murphy is a registered dietitian with a Master’s Degree in Physiology (Dist.) in which she investigated Low Carbohydrate High Fat Diets and Type 2 Diabetes. She is a key member of the Nutrition Network team. Tamzyn is also co-founder of Real Food Dietitians, a private dietetics practice focusing on Keto diets, where she consults with patients and runs Low Carbohydrate Challenges.
Dr. Hassina Kajee specialised as an Internist and then landed her dream job heading up the High Care Unit of a teaching hospital in South Africa. As her patient population became younger and more patients were being admitted with chronic disease, some under the age of 30, she realized she needed to evolve her practice. She embarked on a journey to empower patients and health care providers alike with nutrition and lifestyle education in order to transform their health. Thus it was that she co-founded Nutrition Network, an educational platform that was instrumental in bringing Keto education to thousands of health care practitioners and nutrition advisors across the globe.
In this conversation, Brian, Tro, Hassina, and Tamzyn talk about the mission and goals of Nutrition Network, Nutrition Network’s newly released textbook, Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health, the groundbreaking work of Prof. Tim Noakes, how the keto diet puts the power to be healthy back into the patients’ hands, how Dr. Kajee and Tamzyn found their way into nutrition and metabolic health,
For more information, please see the links below. Thank you for listening!
Links:
Nutrition Network:
Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health Nutrition NetworkDr. Hassina Kajee:
Facebook Website InstagramTamzyn Murphy:
Facebook Real Food Dietitians TwitterDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 02 Oct 2023 - 57min - 315 - Episode 298: Kristin Johnson and Maria Claps
Thank you for joining us for another episode of the Low Carb MD Podcast.
Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition and a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. She completed a professional mentorship with naturopathic endocrinologist Dr. Rebecca Provorse in 2020 and is half—along with her partner, Maria—of the health coaching business, Wise and Well.
Maria Claps is a functional health coach with a specialty in peri-menopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and then went on to study in a hormone program for practitioners with Dr Sara Gottfried in 2014. She completed the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr David Rosensweet. She has been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. She now mentors other health coaches and nutritionists to help them understand the unique and profound hormone changes of midlife.
In this conversation, Tro, Brian, Kristin, and Maria talk about how Kristin and Maria met and founded Wise and Well, why Kristin transitioned from being an attorney to working in nutrition, how Kristin and Maria approach treating menopausal and peri-menopausal women, the place and purpose of various hormones in women’s health, the effects of stress and spirituality on hormonal and metabolic health, and the deficiencies of the standard practice of medicine and coaching.
For more information, please see the links below. Thank you for listening!
Links:
Wise and Well:
Wise and Well InstaLinks InstagramDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 25 Sep 2023 - 1h 12min - 314 - Episode 297: Dr. John Schoonbee
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr John Schoonbee is a medical doctor who has been working in the insurance field for over 20 years, and directly for reinsurers since 2005. Currently he is the Chief Medical Officer at Swiss Re for Europe, the UK and Ireland, Middle East, and Africa. Dr. Schoonbee is involved in many aspects of life insurance, including product development, risk and claims assessment, as well as helping with pricing some of the more complex medical life and health products.
In this conversation, Drs. Tro and John talk about what made John initially interested in medicine, learning from the great Tim Noakes, why changing health outcomes is dependent upon changing diet and lifestyle, how it became clear through an analysis of the data that the American Medical Association’s dietary guidelines are wrong, how Dr. John and his company work to make people healthier, the goal of the Society of Metabolic Health Practitioners, and the mental/emotional health improvements linked to low-carb diets.
For more information, please see the links below. Thank you for listening!
Links:
Dr. John Schoonbee:
Twitter Swiss Re Linkedin Food For Thought Conference Fixing Metabolic Health ConferenceDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 18 Sep 2023 - 55min - 313 - Episode 296: Brad and Maggie Jones
Thank you for joining us for another episode of the Low Carb MD Podcast.
Maggie Jones is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedicated to raising awareness of metabolic therapies. Brad Jones has over 20 years of editing experience and has worked on everything from a Peabody Award-winning documentary to the highest-rated shows ever on MTV and CMT.
In this episode, Brian, Maggie, and Brad talk about the experience of finding out that Maggie had cancer, how Maggie discovered that her cancer diagnosis was not necessarily a death sentence, how Maggie used fasting and the keto diet to beat cancer, the negative impacts that poor spiritual and emotional health has on your health, why lifestyle change is SO important for both cancer prevention and treatment, Maggie and Brad’s docuseries on the history of cancer treatment and prevention—CANCER/EVOLUTION, why stress is such a killer and meditation/prayer is such a life-giver, why community and having a healthy perspective on life is more important for total health than you think, the metabolic theory of cancer and why so few people know about it, the upcoming CANCER/EVOLUTION World Premier and Summit, and Maggie’s meditation practice.
Links:
Maggie and Brad Jones:
Maggie’s Instagram Maggie’s Linktree CANCER/EVOLUTION Film CANCER/EVOLUTION World Premier and Summit YouTubeDr. Brian Lenzkes:
Website Low Carb MD PodcastDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 11 Sep 2023 - 1h 15min - 312 - Episode 295: Dr. Philip Prins
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Philip Prins is an Associate Professor of Exercise Science. Dr. Prince earned a B.S. in Kinesiology as well as an M.S. in Exercise Science from Georgia Southern University, and a Ph.D. in Exercise Physiology from the University of Pittsburgh. His research focuses on, among other things, the practical impact of lifestyle on metabolism and how metabolism impacts health, disease and performance outcomes. Among his many areas of expertise are nutritional ketosis, metabolic responses to exercise, and sports nutrition.
In this conversation, Drs. Tro and Philip talk about the effect of low-carbohydrate diets versus higher-carbohydrate diets on athletic performance, wether or not there is bias against low-carb diets in academic research, Philip’s past research involving the keto brick, and why it is commonly thought that fat is an inferior molecule for athletic performance.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Philip Prins:
Twitter ResearchGateDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 04 Sep 2023 - 1h 22min - 311 - Episode 294: Scott King
Thank you for joining us for another episode of the Low Carb MD Podcast. Scott King is a man who turned his health around after struggling with weight and metabolic disease for most of his life. As of the recording of this episode, Scott has successfully kept the weight off for five years!
In this conversation, Brian, Tro, and Scott talk about gastric bypass surgeries, Scott’s struggles with weight as a kid, how Scott ended up getting a gastric bypass, the psychiatric and mental aspects of weight gain and metabolic health, the lack of education dispensed to patients in the traditional medical system, the power of goal-setting, the value of having a good community supporting you on your health journey, how Scott avoids backsliding into unhealthy eating, the power of acknowledging that you have a food addiction, and the harmful effects of seed oils.
For more information, please see the links below. Thank you for listening!
Links:
Scott King:
LinktreeDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 28 Aug 2023 - 51min - 310 - Episode 293: Anna Vocino
Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. In 2012, she partnered with the inimitable Vinnie Tortorich to co-host and produce The Fitness Confidential Podcast. Her recipes re-create gluten-free, sugar-free, and grain-free versions of everyone’s favorite foods.
In this conversation, Brian and Anna talk about Anna’s dietary history and vocational history, how Anna creates a recipe using whole foods, tricks that big food manufacturing companies use to cut costs and covertly make their foods less healthy, the difficulties involved in trying to manufacture foods that are 100% free from added sugar and grains, secrets of making grain-free pasta, the effects of stress on metabolic health, the mysterious phenomenon of the French and Italian ‘diets’, low-carb July 4th recipes, and making low-carb desserts.
For more information, please see the links below. Thank you for listening!
Links:
Anna Vocino:
Website Twitter Instagram Easy LinksDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 21 Aug 2023 - 58min - 309 - Episode 292: Clarissa Kennedy and Molly Painschab
Thank you for joining us for another episode of the Low Carb MD Podcast.
Molly Painschab is a dual-licensed mental health and addiction counselor and has worked in the field since 2005. She is co-chair of the Sugar & Food Addiction Professional Network. Molly is also a member of the Academy of Eating Disorders and in the Substance Use Disorders Special Interest Group.
Clarissa Kennedy is a Clinical Social Worker and the founder of Reinvent Your Bliss Point. She has a diploma in Professional Addiction Studies and is a registered member of the Ontario Association of Mental Health Professionals. She has over 14 years of experience working with adolescents, adults and families in a wide range of treatment settings, including residential treatment, outpatient services, and private practice.
In this conversation, Tro, Brian, Clarissa, and Molly talk about personal and professional history with addictions of many kinds, some intricacies involved in treating addiction, what it means to be a harm-reduction clinician, why cognitive behavioral therapy seems to work so well for food addiction, the importance of community support for addiction recovery, and the resources offered by Sweet Sobriety.
For more information, please see the links below. Thank you for listening!
Links:
Clarissa Kennedy and Molly Painschab:
Sweet Sobriety Food Junkies Podcast Molly’s Linktree Clarissa’s LinktreeDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 14 Aug 2023 - 47min - 308 - Episode 291: Graham Phillips
Thank you for joining us for another episode of the Low Carb MD Podcast. Graham Phillips is a Registered Pharmacist in the U.K., a fellow of the Royal Pharmaceutical Society, the owner of iHeart Pharmacy Group (a multi-award-winning community pharmacy group), is on the board of the Public Health Collaboration, and is the owner/operator of Prolongevity. After practising pharmacy for over 35 years, Graham came to the conclusion that our ‘pill for every ill’ approach to healthcare is fundamentally flawed.
In this conversation, Tro, Brian, and Graham talk about Graham’s medical and professional history, the U.S. medical system versus the U.K. medical system, why doctors are so uninformed about nutrition, issues with the system of medical education and vested interests, the place that drugs ought to occupy in a good healthcare plan, letting integrity be your definition of success, and spending time to educate your patients.
For more information, please see the links below. Thank you for listening!
Links:
Graham Phillips:
ProLongevity TwitterDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 07 Aug 2023 - 53min - 307 - Episode 290: Dr. Bret Scher
Thank you for joining us for another episode of the Low Carb MD Podcast.
Dr. Bret Scher is the Director of Metabolic Mind. He is a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including a ketogenic diet. He has practiced for over 20 years as a preventive cardiologist and was the medical director for dietdoctor.com for over three years. The mission of Metabolic Mind is to share information and resources about the emerging field of metabolic psychiatry.
Bret's goal is to inspire individuals to dictate their own health by adopting healthy lifestyle habits. He is also certified in Functional Medicine, Personal Training, Fitness Nutrition, and Behavioral Modification.
Tro, Brian, and Bret talk about the goals and mission of Metabolic Mind, the founding story of Metabolic Mind, current issues in medical education, the many mental health benefits of the keto diet, how to take good metabolic information and make a difference in people’s lives on the individual and on a larger level, sustaining weight loss and metabolic health for the long term, and controlling stress.
For more information, please see the links below. Thank you for listening!
Links:
Bret Scher:
Website Facebook Twitter Metabolic MindDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 31 Jul 2023 - 56min - 306 - Episode 289: Doug Reynolds
Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA. The original organization was founded in the beginning of 2016 with the initial intention of providing a platform, through an annual conference, for internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet (and adding in healthy fats). He felt that education about the power of the low carb/ketogenic diet for the individual who may not get the information from their medical team or from mainstream nutrition advice, and for practitioners who may then be able to prescribe it in their practice was critical. The tools and resources LowCarbUSA has been providing, not only includes the live conferences, but also a huge library of educational videos, a growing database of practitioners, and nutritionists and sports trainers who are open to the carb restriction conversation as well as a searchable database for papers and articles covering the research into the evidence supporting this lifestyle.
In this episode, Brian and Doug talk about the SMHP, the upcoming Symposium for Metabolic Health in San Diego, CA, the purpose of the SMHP, the mental health connection with diabetes and diet, processed food addiction, changing your mindset/relationship with regard to food, the necessity of learning to manage and deal with stress, the exercise component of mental and metabolic health, connecting with people and prioritizing community/relationships, and balancing research with clinical experience.
For more information, please see the links below. Thank you for listening!
Links:
Doug Reynolds:
LowCarb USA Society of Metabolic Health Practitioners Symposium for Metabolic Health — San Diego (Aug 17-20) Twitter LowCarb USA Coupon Code: LowCarbMDDr. Brian Lenzkes:
Website Low Carb MD PodcastDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 24 Jul 2023 - 1h 01min - 305 - Episode 288: Vic Basmadjian
Thank you for joining us for another episode of the Low Carb MD Podcast. Vic Basmadjian battled obesity ever since the age of 7-8 and surpassed 200 pounds at the age of 12. Since then he averaged 250-295 pounds throughout his adult life until he started losing weight on a low carb diet in 2018. His commitment to this diet has resulted in the reversal of his hypertension, acid reflux, and severe sleep apnea. He is the founder of KetoCoaching.ca and is passionate about helping people get healthy and lose weight.
In this conversation, Tro and Vic talk about growing up in an ethnic Armenian culture, the most important factors for success in Vic’s weight loss journey, Vic’s experience as a health coach, the most recent Low Carb Boca conference, and how to start exercising as you are beginning your weight loss journey.
For more information, please see the links below. Thank you for listening!
Links:
Vic Basmadjian:
Website Twitter InstagramDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 17 Jul 2023 - 52min - 304 - Episode 287: Ben Azadi
Thank you for joining us for another episode of the Low Carb MD Podcast. Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
In this conversation, Brian and Ben talk about developing your mental six-pack, the practice of gratitude (Vitamin G), appreciating and embracing the challenges of life, being a thermostat rather than a thermometer, performing an audit of your environmental factors, the role of the mind and belief in recovery, the power of the placebo effect, the multifarious effects of pride and negativity, the principle of not responding in kind to hate and anger, the work and impact of Dr. Jason Fung, living mindfully and purposefully rather than trivially, the power of pursuing goals, some issues in the conventional medical system, and the true meaning of success.
For more information, please see the links below. Thank you for listening!
Links:
Ben Azadi:
Keto Camp Academy Podcast Keto Camp Website Seed Oil Card Linktree InstagramDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 10 Jul 2023 - 1h 08min - 303 - Episode 286: Dr. Laura Buchanan and Nick Norwitz
Thank you for joining us for another episode of the Low Carb MD Podcast.
Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro’s Medical Weight Loss & Direct Primary Care.
Nick Norwitz completed a PhD in neuro-metabolism at Oxford University in just two years and is now pursuing on MD at Harvard University. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes.
In this conversation, Tro, Laura, and Nick talk about a paper that Nick Norwitz co-authored with dietician Michelle Hurn. The paper is titled, “Animal-based ketogenic diet puts severe anorexia nervosa into multi-year remission: A case series,” and was published in the Journal of Insulin Resistance in June of 2023.
For more information, please see the links below. Thank you for listening!
Links:
The Paper: https://insulinresistance.org/index.php/jir/article/view/84
Dr. Nick Norwitz:
New Mediterranean Diet Cookbook YouTube TwitterDr. Laura Buchanan:
Twitter The Society of Metabolic Health Practitioners Website InstagramDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 03 Jul 2023 - 49min - 302 - Episode 285: Dr. Cory Jenks
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Cory Jenks is a Clinical Pharmacist, Author, Comedian, and Speaker. He is the author of Permission to Care, which achieved #1 new release on Amazon. He has taught, coached, and performed improv comedy for thousands of people. The aim of his work is to help healthcare professionals create a more adaptable, empathetic and humanizing healthcare experience.
In this conversation, Tro and Cory talk about the Low Carb Denver conference, how Cory became interested in healthcare, infusing the principles of improv comedy into patient interactions, how drugs become so expensive, de-prescribing as a pharmacist, environmental factors involved in a patient’s success, and the principles of successful communication when talking with a patient.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Cory Jenks:
Website Twitter Linktree InstagramDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 26 Jun 2023 - 54min - 301 - Episode 284: Dr. Andreas Eenfeldt
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, author of a #1 best selling book on nutrition (Low Carb, High Fat Food Revolution), and the author of the biggest health blog in Sweden. Dr. Eenfeldt graduated from medical school at Uppsala University in 2000. He spent twelve years working as a doctor and eight of those years as a family physician, treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes.
In this conversation, Tro and Andreas talk about the scientific literature and data supporting the low carb diet, the DIETFITS study, what we can learn from DIETFITS and how to move forward, the underlying (most foundational) principles of ideal human nutrition, the forces/interests behind the toxic modern food environment, what a person ought to do if low carb doesn’t work for them or if they don’t want to do it, the satiety-pre-calorie approach to dieting, how we ought to act now in light of imperfect/developing scientific knowledge of nutrition and dieting, and how to determine wether you should try the satiety-per-calorie approach.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Andreas Eenfeldt:
Diet Doctor Twitter BookDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 19 Jun 2023 - 1h 18min - 300 - Episode 283: Casey Ruff
Thank you for joining us for another episode of the Low Carb MD Podcast. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. Together with Bethany, they created Boundless Body LLC during the 2020 pandemic. He is the host of two podcasts, Boundless Body Radio, and The How To Make a Podcast Podcast.
In this conversation, Tro, Brian, and Casey talk about how Casey found his way into nutrition as a way to help his patients, the calories-in/calories-out model versus the hormone model, why people generally have a short-sighted view of diet and exercise, the mental health impacts of exercise, the relationship between muscle mass and metabolic health, how to protect children from the sugary processed food environment, the link between paternal diabetes and autism, the emotional/relational aspect of metabolic health and weight loss, and the absolute necessity of hope.
For more information, please see the links below. Thank you for listening!
Links:
Casey Ruff:
Twitter Instagram Podcast Boundless Body WebsiteDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 12 Jun 2023 - 55min - 299 - Episode 282: Amanda Decker
Thank you for joining us for another episode of the Low Carb MD Podcast. Amanda Decker is a nurse practitioner using low carb, keto, and carnivore to reverse chronic disease. She is a member of the Society of Metabolic Health Practitioners. She has been a nurse working in primary care and weight management since 2005, and is an entrepreneur. She will be putting on a Low Carb conference in Tennessee soon called Low Carb For Better Health 2023.
In this conversation, Tro and Amanda talk about how Amanda became interested in medicine and why she chose nursing as her career, Amanda’s experience working as an NP, treating chronic disease with nutrition, the inception and founding of her own clinic, the upcoming Low Carb For Better Health 2023 conference, supplements, and shakes.
For more information, please see the links below. Thank you for listening!
Links:
Amanda Decker:
Twitter Facebook Instagram Low Carb For Better Health 2023Dr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 05 Jun 2023 - 41min - 298 - Episode 281: Dr. Matt Calkins and Dr. Laura Buchanan
Thank you for joining us for another episode of the Low Carb MD Podcast.
Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro’s Medical Weight Loss & Direct Primary Care.
Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes.
In this conversation, Tro, Brian, Matt, and Laura talk about how much stress management factors into metabolic health, how Dr. Matt found his way into medicine, how Drs. Matt and Laura met, the importance of patient empowerment for patient success, conflicts of interest in standard medical care, and the benefits of the DPC model for healthcare.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Matt Calkins:
Twitter Aging SuccessfullyDr. Laura Buchanan:
Twitter The Society of Metabolic Health Practitioners Website InstagramDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 29 May 2023 - 1h 10min - 297 - Episode 280: Paul Thacker and Kris Newby
Thank you for joining us for another episode of the Low Carb MD Podcast.
Paul Thacker is an American investigative journalist. He has written on conflicts of interests and corruption in science and medicine for multiple outlets over the years. He is the founder of the newsletter, The Disinformation Chronicle, which reports on corruption in science and medicine. He wrote an award-winning series investigating the financial interests of medical experts advising U.S. and U.K. governments during the COVID-19 pandemic. He also investigated and wrote on problems in the clinical trial for Pfizer's COVID-19 vaccine.
Kris Newby is an award-winning science writer and the senior producer of the Lyme disease documentary UNDER OUR SKIN, which premiered at the Tribeca Film Festival and was a 2010 Oscar semifinalist. Her book BITTEN won three international book awards for journalism and narrative nonfiction. She has two degrees in engineering: a bachelor’s degree from the University of Utah and a master’s degree from Stanford University.
In this conversation, Tro, Paul, and Kris talk about the history of bio terrorism, the findings of Dr. Thacker’s investigative work into the coverup of the lab-leak theory, regulatory capture in the CDC, the findings of Kris’ research into the nature of lyme disease and its historical usage as a bio weapon, experiments conducted on Lone Star Ticks and how these experiments led to chronic health issues resulting from lyme disease, why lyme disease is treated the way that it is, some reasons why doctors often get things SO wrong, and wether or not we can trust the CDC.
For more information, please see the links below. Thank you for listening!
Links:
Kris Newby:
Website TwitterPaul Thacker:
Substack Twitter WebsiteDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 22 May 2023 - 1h 02min - 296 - Episode 279: Dave Danna
Thank you for joining us for another episode of the Low Carb MD Podcast’s Journal Club. Dave Danna is a patient of Dr. Tro’s who has lost 100 pounds on the low carb diet! Listen in for his tips and to hear his story.
In this conversation, Tro, Brian, and Dave talk about taking the first step toward health and weight loss, the most common cause of weight regain, David’s dietary and health history, David’s journey into the world of nutrition, the mental health aspect of David’s health journey, the value of self-discipline and mindset, the importance of community and the value that can come from online communities for support, and David’s health goals going forward.
For more information, please see the links below. Thank you for listening!
Links:
Dave Danna:
• Twitter
Dr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 15 May 2023 - 57min - 295 - Episode 278: Journal Club 6: A Re-Analysis of DIETFITS
Thank you for joining us for another episode of the Low Carb MD Podcast’s Journal Club.
Dr. Matt Calkins is an emergency medicine resident who loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics.
In this conversation, Tro and Matt talk about the conclusions, parameters, and methods of the DIETFITS study, what can be reasonably concluded from this study and what cannot, some of the weaknesses in the design of the study, conflicts of interest with the lead author of the study, the findings of a recent re-analysis of the DIETFITS study, and some important distinctions between what can be learned from clinical trials and what is observed in clinical practice.
For more information, please see the links below. Thank you for listening!
Links:
Studies:
Re-Analysis of DIETFITSDr. Matt Calkins:
Twitter Aging SuccessfullyDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 08 May 2023 - 58min - 294 - Episode 277: Andrew Koutnik, PhD
Thank you for joining us for another episode of the Low Carb MD Podcast. Andrew Koutnik, PhD is a researcher studying the influence of nutrition and metabolism on health, disease, and performance. He originally began his research path at Florida State University in the Exercise Science studying the influence of nutrition, exercise, supplementation, and environmental extremes on health-based outcomes in normal and clinical populations. From Florida State University, he transitioned into Biomedical Research where he received his doctorate in Biomedical Sciences with the Metabolic Medicine Lab at University of South Florida Morsani College of Medicine with a focus on studying metabolism and metabolic therapies for health, disease, and performance outcomes. Personally, Andrew Koutnik has also used exercise, nutrition, and lifestyle factors to manage Type-1 Diabetes for over 12 years.
In this conversation, Brian, Tro, and Andrew talk about wether or not athletes need carbohydrates in their diet, the history of research on this subject, fat oxidation levels and peak fat oxidation during dietary transition, how high intensity interval training over a long period of time in a low-carb, fasted state effects fuel partitioning, the diet specific effect on fuel use during exercise at varying levels of intensity, disease factors impacted by exercise, blood sugar spikes from high intensity weight lifting versus sprinting, and which foods most consistently spike sugars.
For more information, please see the links below. Thank you for listening!
Links:
Andrew Koutnik, PhD:
Website Twitter LinktreeDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 01 May 2023 - 1h 41min - 293 - Episode 276: Dr. Mindy Pelz
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.
In this conversation, Brian and Mindy talk about the societal acceptance of women suffering, customizing lifestyle prescription for women and for individuals, fasting in order to help with addiction, understanding dopamine resistance and the neurochemistry of fasting, the five lifestyle changes that women over forty years of age should implement, the importance of practicing relaxation for weight loss and health recovery, the general need in society for a better understanding of hormonal health, understanding oxytocin, finding a way into reclaiming your health that is not too overwhelming, and steering clear of dogmatism while staying focused on what actually works in practice.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Mindy Pelz:
Website YouTube Instagram Books Facebook PodcastDr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 24 Apr 2023 - 1h 10min - 292 - Episode 275: Dr. Rob Cywes
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Rob Cywes specializes in Weight Management and Bariatric Surgery for adults and adolescents in West Palm Beach, Florida. He has performed over 8,000 surgeries over the course of 18 years. His medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. Then he moved to Canada where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology.
In this conversation, Drs. Brian and Rob talk about the importance of exercising critical thinking when sifting through the massive amount of info and opinions about nutrition and diet out there, Dr. Cywes’ foundational core concepts for metabolic health, how bariatric surgery fits into holistic health and how to view it in the context of long-term health, how to escape the vicious cycle of addiction to sugar and refined carbs through empowerment rather than deprivation, changing behavior and not just diet, the value fo knowing your ‘why’ for losing weight or improving health, learning to connect with and examine yourself when you feel the need to find gratification and relief in something unhealthy, dopamine fasting, and the benefits of using a CGM.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Rob Cywes:
Obesity Understood Twitter Ketogenic Textbook YouTube, TikTok, Instagram, and Facebook: @carbaddictiondoc Phone: 561-517-0642Dr. Brian Lenzkes:
Website TwitterDr. Tro Kalayjian:
Website Twitter InstagramDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 17 Apr 2023 - 1h 24min - 291 - Episode 274: Ally Houston and Dr. Rachel Brown
Episode 274: Ally Houston and Dr. Rachel Brown
Thank you for joining us for another episode of the Low Carb MD Podcast.
Ally Houston is the founder of Paleo Canteen—a company that produces the best paleo and low carb food, and empowers their customers to do the same—and Scoundrel—a premium sugar-free, dairy-free chocolate company. He is also the host of The Canteen Podcast and co-author of the cookbook, Paleo Canteen: Low Carb On A Budget.
Dr. Rachel Brown is a Consultant Psychiatrist in the UK who specializes in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a Master degree in Medical Laws and Ethics and is involved in ongoing research into ketogenic diets and mental disorder. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorder, as well as other lifestyle measures for optimising health.
In this conversation, Brian, Ally, and Dr. Rachel talk about Ally’s mental health journey, Dr. Rachel’s personal health journey, Ally and Dr. Rachel’s health coaching, metabolic psychiatry, sugar addiction, the mechanistic and emotional aspects behind a poor diet, meditation for anxiety and self-understanding, the mental component of successfully dieting, diet tailoring, the benefits of exercise for mental health and metabolic health, and Ally’s recent experiment with fast food.
Links:
Ally Houston:
Paleo Canteen Website The Canteen Podcast Paleo Canteen Cookbook (Barnes and Noble USA) Paleo Canteen Cookbook (Amazon USA) Paleo Canteen Cookbook (Amazon Australia) Scoundrel Ice Cream Twitter Instagram FacebookDr. Rachel Brown:
Twitter Linktree WebsiteDr. Brian Lenzkes:
Website Low Carb MD PodcastMon, 10 Apr 2023 - 1h 03min - 290 - Episode 273: Journal Club 5: A Re-Analysis of KetoMed
Thank you for joining us for another episode of the Low Carb MD Podcast.
Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro’s Medical Weight Loss & Direct Primary Care.
Dr. Matt Calkins is an emergency medicine resident who loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics.
In this episode, Drs. Tro, Matt, and Laura talk about The Keto-Med Trial which compared different formulations of the low-carb diet. They examine the methods, data, and conclusions of the study and give their assessments.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Matt Calkins:
Twitter Aging SuccessfullyDr. Laura Buchanan:
Twitter The Society of Metabolic Health Practitioners Website InstagramDr. Tro Kalayjian:
Website Twitter InstagramDr. Brian Lenzkes:
Website TwitterDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Wed, 05 Apr 2023 - 47min - 289 - Episode 272: Belinda Fettke
Thank you for joining us for another episode of the Low Carb MD Podcast. Belinda Fettke is a public speaker and researcher investigating the vested interests and religious ideology shaping the commonplace ‘plant-biased’ dietary and health guidelines. She has presented nationally and internationally on the findings of her research.
In this episode, Dr. Brian and Belinda talk about challenging the standard nutrition narrative, the nutritional deficiencies of a meatless diet, the role that the Seventh Day Adventist church has played in demonizing red meat, the relationship between the American Dietetics Association and Kellogg’s, doing what is right and having integrity in the face of personal financial risk, the dietary similarities of the blue zone populations, the Mediterranean diet and lifestyle, and the need for raising awareness among consumers about real nutrition.
For more information, please see the links below. Thank you for listening!
Links:
Belinda Fettke:
No Fructose I Support Gary Facebook Instagram TwitterDr. Tro Kalayjian:
Website Twitter InstagramDr. Brian Lenzkes:
Website TwitterDoctor Tro App
Join a growing community of individuals who are improving their metabolic health; together.
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.
Mon, 03 Apr 2023 - 1h 16min - 288 - Episode 271: Journal Club 4: A Discussion on Food Addiction
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro’s Medical Weight Loss & Direct Primary Care.
In this episode of The Journal Club, Drs. Tro and Laura talk about a recent paper published by Dr. Jen Unwin on Food Addiction (Read it HERE).
For more information, please see the links below. Thank you for listening!
Links:
Dr. Laura Buchanan:
Twitter The Society of Metabolic Health Practitioners Website InstagramDr. Tro Kalayjian:
Website Twitter InstagramDr. Brian Lenzkes:
Website TwitterWed, 29 Mar 2023 - 48min - 287 - Episode 270: Alice Smith
Thank you for joining us for another episode of the Low Carb MD Podcast. Alice Smith is a certified health coach and personal trainer. She earned her Bachelor’s Degree in Kinesiology from Michigan State University and recently joined Dr. Tro at his medical practice in New York.
In this episode, Dr. Tro and Alice talk about how Alice became interested in health from an early age, how Alice discovered low-carb, postpartum depression, preeclampsia, how Alice became involved with Tro’s medical practice, important figures in the keto and low-carb space who have helped and influenced Alice, the true meaning of practicing medicine, and Alice’s experience being an adoptive gym mom to high school students.
For more information, please see the links below. Thank you for listening!
Links:
Alice Smith:
TwitterDr. Tro Kalayjian:
Website Twitter InstagramDr. Brian Lenzkes:
Website Twitter Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple Google Learn moreMon, 27 Mar 2023 - 53min - 286 - Episode 269: Re-Analysis of DIETFITS with Dr. Adrian Soto-Mota
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Adrian Soto-Mota is an MD in internal medicine. He is currently a DPhil graduate student at the Departement of Physiology, Anatomy and Genetics of the University of Oxford. His main area of interest is exogenous ketone metabolism in diabetic patients.
In this episode, Drs. Brian, Tro, and Adrian discuss a study released a few years ago on the effectiveness of low-carb versus low-fat diets for weight loss over a 12-month period called The DIETFITS Randomized Clinical Trial. Dr. Adrian recently finished re-analyzing the data from this trial and is here to talk through his findings with Drs. Brian and Tro.
For more information, please see the links below. Thank you for listening!
Links:
Dr. Adrian Soto-Mota:
Twitter Linkedin YouTube Publications Re-Analysis of DIETFITSDr. Tro Kalayjian:
Website Twitter InstagramDr. Brian Lenzkes:
Website TwitterMon, 20 Mar 2023 - 1h 24min - 285 - Episode 268: Tom Seest
Thank you for joining us for another episode of the Low Carb MD Podcast. Tom Seest grew up in the middle of Illinois in a small town and, due to high sugar consumption, ended up weighing 350 pounds by the time he was in college. Though he lost over 100 pounds by the time he got married, due to stress and other factors he gained all the weight back and then some. Thanks to a friend’s suggestion, he decided to give the Atkins diet a try. After some dietary research and experimentation, Tom found himself on a ketogenic diet and has lost a LOT of weight since then.
For more information, please see the links below. Thank you for listening!
Links:
Tom Seest:
Twitter MediumDr. Tro Kalayjian:
Website Twitter InstagramDr. Brian Lenzkes:
Website TwitterMon, 13 Mar 2023 - 1h 13min - 284 - Episode 267: Journal Club 3: A Discussion on Erythritol
Thank you for joining us for another episode of the Low Carb MD Podcast.
Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her class at the University of Florida College of Medicine. She is on staff at Dr. Tro’s Medical Weight Loss & Direct Primary Care.
Dr. Matt Calkins is an emergency medicine resident who loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics.
In this episode of The Journal Club, Drs. Tro, Matt, and Laura take a deep dive into the latest study on the impact of Erythritol on human health.
The Study: https://www.nature.com/articles/s41591-023-02223-9
For more information, please see the links below. Thank you for listening!
Links:
Dr. Matt Calkins:
Twitter Aging SuccessfullyDr. Laura Buchanan:
Twitter The Society of Metabolic Health Practitioners Website InstagramDr. Tro Kalayjian:
Website Twitter InstagramDr. Brian Lenzkes:
Website TwitterWed, 08 Mar 2023 - 1h 09min - 283 - Episode 266: Erythritol Study with Drs. Adrian Soto Mota and Nick Norwitz
Thank you for joining us for another episode of the Low Carb MD Podcast.
Nick Norwitz completed a PhD in neuro-metabolism at Oxford University in just two years and is now pursuing on MD at Harvard University. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes.
Dr. Adrian Soto Mota is an MD in internal medicine. He is currently a DPhil graduate student at the Departement of Physiology, Anatomy and Genetics of the University of Oxford. His main area of interest is exogenous ketone metabolism in diabetic patients.
In this conversation, Drs. Tro, Brian, Nick, and Adrian talk about the findings and methods of a recent study on the effects of erythritol on human health, thinking strategically and critically about how/when/if artificial sweeteners can be safely included in your diet, what exactly erythritol is and how it is made, and which sweeteners (if any) Drs. Nick and Adrian use personally.
Links:
Dr. Nick Norwitz:
New Mediterranean Diet Cookbook YouTube TwitterDr. Adrian Soto Mota:
Twitter Linkedin YouTubeDr. Tro Kalayjian:
Website Twitter InstagramDr. Brian Lenzkes:
Website TwitterMon, 06 Mar 2023 - 1h 01min - 282 - Episode 265: Matt and Jan Baszucki
Thank you for joining us for another episode of the Low Carb MD Podcast. Matt Baszucki had a psychotic break in the spring of 2016—sleeplessness and delusions of grandeur. He was diagnosed as bi-polar with psychotic features by a psychiatrist. Over the next two years, Matt experienced many hospitalizations, bi-polar episodes, and psychotic episodes. Even when he began changing his lifestyle habits for the better, his mental health was still a huge issue to say the least. It was not until he had an encounter with the keto diet that he found a lasting solution.
Jan Baszucki, Matt’s mother, is a former marketing executive, a best-selling author and essay-writer, and is the current president of the Baszucki Group. Jan is also a mental health advocate and aspiring citizen scientist. She is currently at work on a memoir about her son’s recovery from bipolar disorder with a 100-year-old metabolic treatment for epilepsy.
In this episode Dr. Tro, Matt, and Jan talk about Matt’s mental health story up to this point, Matt’s health protocol, the tragic lack of available treatment protocols for bi-polar that use diet as a therapy, how to safely and effectively come off of a medication, empowering patients with knowledge to be their own advocate and take their health into their own hands, the role that music played in Matt’s recovery, and the founding of Metabolic Mind.
For more information, please see the links below. Thank you for listening!
Links:
Jan and Matt Baszucki:
Matt’s Podcast, Bipolarcast Metabolic Mind YouTube Metabolic Mind Website Baszucki GroupDr. Tro Kalayjian:
Website Twitter InstagramDr. Brian Lenzkes:
Website TwitterMon, 27 Feb 2023 - 1h 01min
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