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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.
- 687 - Blessings Meditation for FreedomSun, 10 Nov 2024
- 686 - Mindfulness Sitting MeditationMon, 04 Nov 2024
- 685 - Mindfulness Walking Meditation 🚶🏻♀️Sun, 27 Oct 2024
- 684 - Relaxing Mindfulness Meditation 😌Mon, 21 Oct 2024
- 683 - Box Breathing for Anxiety and StressMon, 14 Oct 2024
- 682 - Drain Away NegativityMon, 30 Sep 2024
- 681 - Fireworks for Frustration MeditationMon, 23 Sep 2024
- 680 - 🌲 Forest Immersion [w/ 3 min silent practice] 🌳Sun, 15 Sep 2024
- 679 - Sweeter Sleep [Extended Mini + White Noise]Mon, 09 Sep 2024
- 678 - Relaxing Jacuzzi Bubbles of CalmTue, 27 Aug 2024
- 677 - Belly Breathing MeditationMon, 19 Aug 2024
- 676 - From Fear to Fun! 🎡Mon, 12 Aug 2024
- 675 - Releasing Grief, Sadness, and UpsetMon, 05 Aug 2024
- 674 - The Un-naming Practice [Eyes Open Meditation]Mon, 29 Jul 2024
- 673 - Letting Go of FearMon, 22 Jul 2024
- 672 - Dreaming Into BeingMon, 15 Jul 2024
- 671 - Clarity Meditation VisualizationMon, 17 Jun 2024
- 670 - From Negative Feelings to Pure FlowSun, 09 Jun 2024
- 669 - Evening "Clearing" MeditationMon, 03 Jun 2024
- 668 - Backyard Chill Vibes MeditationMon, 27 May 2024
- 667 - You Are Enough [Affirmation Meditation]Mon, 20 May 2024
- 666 - Chronic Pain Easing MeditationMon, 13 May 2024
- 665 - Melt Away TensionSun, 05 May 2024
- 664 - Releasing into EaseMon, 29 Apr 2024
- 663 - Self Care Mini Break 💆🏻♀️Mon, 08 Apr 2024
- 662 - 💆🏻♀️ Jaw Neck Shoulder Tension ReleaserMon, 25 Mar 2024
- 661 - Healing Flower MeadowMon, 18 Mar 2024
- 660 - Floating in Stars for Anxiety and StressMon, 18 Mar 2024
- 659 - Soothe Away Anxiety and StressMon, 11 Mar 2024
- 658 - Sunset of Calm 🌅Mon, 04 Mar 2024
- 657 - Creating Better Evening TransitionsMon, 26 Feb 2024
- 656 - Tranquility for Sleep Meditation 😴Mon, 19 Feb 2024
- 655 - 3 Minute Meditation for ConfidenceMon, 19 Feb 2024
- 654 - You Are Amazing 💕 [Affirmation Meditation]Mon, 12 Feb 2024
- 653 - Negativity Blocker: Affirmation MeditationMon, 22 Jan 2024
- 652 - Negativity Blocker: Bubble and Shield 🫧🛡️Mon, 22 Jan 2024
- 651 - Comfortable In Your Own Skin MeditationMon, 15 Jan 2024
- 650 - Mistakes As OpportunitesMon, 08 Jan 2024
- 649 - Relaxed And On Track MeditationMon, 08 Jan 2024
- 648 - 🚪 Doors Of Choice [fixed]Mon, 01 Jan 2024
- 647 - Healing & Sleep Meditation [with White Noise Fan]Mon, 25 Dec 2023
- 646 - Breath Gratitude MeditationMon, 25 Dec 2023
- 645 - Buffalo In The Storm MeditationMon, 18 Dec 2023
- 644 - Removing Negative ThoughtsMon, 11 Dec 2023
- 643 - Inner Peace for the Holidays MeditationMon, 11 Dec 2023
- 642 - 5 Minutes to 20 Minutes MeditationMon, 04 Dec 2023
- 641 - Source for ConnectionsMon, 27 Nov 2023
- 640 - Drama Busting Meditation 🎭Mon, 20 Nov 2023
- 639 - Doorways of Breath...Mon, 13 Nov 2023
- 638 - Meditation for Creative FlowMon, 13 Nov 2023
- 637 - 🌞Morning Meditation for Focused PositivityMon, 06 Nov 2023
- 636 - Power of Calm MeditationSun, 29 Oct 2023
- 635 - White Noise MeditationSun, 22 Oct 2023
- 634 - Forest Grove 🍃 Immersion [w/ 3min Silent Practice]Sun, 22 Oct 2023
- 633 - Powerful DEEP Meditation PracticeSun, 15 Oct 2023
- 632 - Overcoming Flight Anxiety ✈️Mon, 09 Oct 2023
- 631 - 💦 Waterfall Pool of a New YouMon, 09 Oct 2023
- 630 - Letting Go of MistakesSun, 17 Sep 2023
- 629 - Loving Kindness - Nature Based PracticeSun, 10 Sep 2023
- 628 - Natural Breath Practice [Guided + 5 Minute Silent ]Sun, 10 Sep 2023
- 627 - Sleep Tranquility MeditationSun, 03 Sep 2023
- 626 - Deeper Sleep [Progressive Relaxation]Sun, 27 Aug 2023
- 625 - Creating More BalanceSun, 27 Aug 2023
- 624 - Walk On The Pier For Letting GoSun, 20 Aug 2023
- 623 - 5, 4, 3, 2, 1, Grounding MeditationSun, 13 Aug 2023
- 622 - Expansiveness & Serenity MeditationSun, 13 Aug 2023
- 621 - "Hmmm" Mind MeditationSun, 30 Jul 2023
- 620 - How To Get Through Anything 💪 [reboot]Sun, 23 Jul 2023
- 619 - ❤️🩹 Heart Healing MeditationSun, 23 Jul 2023
- 618 - 4 By 4 Breath Meditation 😌 [Semi-Guided]Mon, 10 Jul 2023
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