Mom Enough: A Parenting Podcast

In This Episode:For all parents, our first lessons in parenting were those learned from our own parents, for better or worse (in most cases, some of both!). Beyond those early firsthand lessons, how we parent also is shaped by social forces and trends that may work for or against our children’s optimal development (consider, for example the recent trend of helicopter parenting or the old “do as I say, not as I do” axiom). Many parents also struggle to rise above cultural stereotypes, perhaps none more constraining than stereotypes of Black fathers. Andre Dukes, Vice President of Family & Community Impact at the Northside Achievement Zone in Minneapolis, has worked for 20 years supporting Black men to become the fathers they want to be and, more broadly, teaching reflective practices to professionals who work with children and families from all backgrounds. Don’t miss this heartfelt discussion as Andre joins Mom Enough co-hosts Marti & Erin Erickson to reflect on his own parenting journey, as well as what he has learned from the many parents he has served. WHAT STANDS OUT MOST AS YOU REFLECT ON YOUR PARENTING?What is your vision of the kind of mom or dad you want to be? How is that the same as or different from your parents – or the cultural stereotypes with which you grew up? Andre Dukes emphasizes that “little moments count.” Think about a recent day in your life and identify the little moments that you got right with your children. What other moments could you have seized if you had been more mindful of the power of little moments in your relationship with your children?

In This Episode:Candice Daulton and Kari White are both seasoned early childhood professionals with St. David's Center for Child and Family Development, Candice for twenty years, Kari for eight. But a few years ago, Candice found herself in the role of many parents she had served in her career.A traumatic birth resulted in Candice's newborn son having medical and developmental problems, with an uncertain prognosis. Before long, Candice's colleague Kari was the little boy's teacher and a main source of support and encouragement for Candice. In the moving final episode of this 3-part Mom Enough® series, Candice and Kari bring candor, sensitivity and wisdom to an informative discussion of the journey of parenting a child who struggles. A special thank you to Candice for sharing her personal story and to the entire team at St. David’s Center for Child and Family Development for planning and sponsoring such a rich series.IN WHAT WAYS HAS YOUR PARENTING JOURNEY NOT BEEN WHAT YOU EXPECTED?Whether you are the parent of a child with special needs or a friend or relative who wants to help, what did you find most interesting and insightful in this podcast? Specifically, what will you be able to use in your own life?WANT TO LEARN MORE? TUNE INTO EPISODE ONE IN THIS SERIES!PART ONE - Parenting When Your Child Is Struggling: Parents as Partners. Are you the parent of a child who has been diagnosed with a special need or is struggling with some aspect of development? Is this causing stress in your relationship with your spouse or co-parent? If so, you’re not alone. Vanessa Slivken, licensed marriage and family therapist and Executive Director at St. David’s Center Minnetonka Site, brings valuable information on how parents can become effective partners in parenting when their child is struggling.PART TWO - Parenting When Your Child is Struggling: Partnering with Your Pediatrician.When your child is struggling developmentally, how can your pediatric care provider help identify the problem and determine next steps? How do you find the best provider to be your partner in getting the help and support your child needs?  Dr. Rachel Bies brings helpful guidance in Part 2 of Parenting When Your Child Struggles, brought to you by St. David's Center for Child and Family Development.

In This Episode:When you worry about your child’s behavior or development, a pediatric health care provider can help. But how do you choose the right one? What does a good relationship between you, the provider, and your child look like? And what can you do to become a long-term partner with your child’s provider to monitor development, connect with resources, and learn where to go if further help is needed?Dr. Rachel Bies is a pediatrician at Wayzata’s Children’s Clinic and Medical Director for St. David’s Center for Child and Family Development, a supporting partner of Mom Enough®. She joins us for this this 2nd of a 3-part series on parenting when your child is struggling, which is brought to you by St. David’s. Dr. Bies shares valuable insights on monitoring your child’s development, understanding their needs, and creating a team to support you and your child, now and in the future.If you’re concerned about your child’s development, tune in to learn how to effectively advocate for their needs and how your pediatric healthcare provider can help you in this process.HOW DO YOU PARTNER WITH YOUR PEDIATRICIAN OR PEDIATRIC HEALTHCARE PROVIDER?If you have concerns about your child's health or development, your own careful observations of your child across different situations may be the most valuable pieces of information in identifying a problem. Think about something that concerns you about your child and make a list of the specific things you see that raise that concern. What behaviors or physical signs do you notice? When and where do they usually occur? How do you and other adults respond? What happens then? Consider taking notes on these kinds of observations next time you visit your pediatrician's office.WANT TO LEARN MORE? TUNE INTO EPISODE ONE IN THIS SERIES!PART ONE - Parenting When Your Child Is Struggling: Parents as Partners. Are you the parent of a child who has been diagnosed with a special need or is struggling with some aspect of development? Is this causing stress in your relationship with your spouse or co-parent? If so, you’re not alone. Vanessa Slivken, licensed marriage and family therapist and Executive Director at St. David’s Center Minnetonka Site, brings valuable information on how parents can become effective partners in parenting when their child is struggling.

In This Episode:All parents experience conflict and stress in their relationship, along with the love and support. But when your child has special needs or is struggling with some significant aspect of development, conflict and stress sometimes outweigh the positives in the parent relationship.
What are common kinds of conflict in those situations? How does each parent’s personal upbringing enter into the conflicts? And what steps can parents take to work through those difficulties in order to keep their relationship strong and become the stable source of love, support and calmness their child needs?
Vanessa Slivken, licensed marriage and family therapist (LMFT) and Executive Director of programs at St. David’s Center for Child & Family Development (Minnetonka Site), brings twenty years of experience to this helpful and encouraging discussion with Marti & Erin. This is the first of a 3-part series brought to you by St. David’s Center for Child & Family Development, a longtime supporting partner of Mom Enough®.
HOW DO YOU PARTNER AS PARENTS?
In what ways do you and your child’s other parent respond differently to the developmental challenges your child faces? To what extent do those differences create stress, and how do you try to work through that together? What strengths in your relationship — or in you as individuals — help you both “be the calm in the storm” when your child is overwhelmed with big emotions? And who else in your family or social network supports you in this journey?

In This Episode:Join us for an insightful episode featuring Lindsey Cormack, Associate Professor of Political Science and Director of the Diplomacy Lab at Stevens Institute of Technology. Lindsey, an expert in political engagement and author of How to Raise a Citizen (And Why it’s Up to You to Do It) and Congress and U.S. Veterans: From the GI Bill to the VA Crisis, joins us to discuss the pivotal role parents play in shaping the next generation of engaged citizens.In this episode, Lindsey delves into:• Inspiration Behind How to Raise a Citizen: Discover what motivated Lindsey to write about fostering engaged and active citizens and how her approach stands out from other parenting guides.• "Students to the Polls" Initiative: Gain insights into her experiences with this initiative and the challenges young voters encounter in the political arena.• Political Know-How Crisis: Understand why Lindsey believes there is a crisis in political knowledge among young people and the critical role parents can play in bridging this gap.• Parental Involvement: Explore the significance of parents discussing politics and government with their children and the positive impacts this involvement can have on their development and society.Tune in to this engaging conversation to learn how you can contribute to raising informed, engaged future citizens and address the challenges in political education today.HOW WILL YOU RAISE A CITIZEN?How can you start incorporating political discussions into everyday conversations with your children? What challenges have you faced in educating your children about politics, and how might you overcome them? How do you think actively involving your children in political topics can impact their future civic engagement? In what ways can you balance the political information you share with your children to ensure it's appropriate for their age?

In This Episode:As children, many of us said to ourselves, “When I’m a parent, I’ll never do that to my kids!” And yet, here we are, doing exactly what we said we’d never do. So, how can we reflect on what we want to carry forward and what we ought to leave behind? What narratives underlie those automatic behaviors we fall into, especially at times of stress?     •Do as I say, not as I do?     •I need to fix this for you?     •The parent always knows best?     •A good mother always puts her children first; “me time” is selfish?In this week’s podcast, Marti & Erin welcome Nathan Fink, Senior Director of New Hampshire Children’s Trust and father of two young sons, to join them in a lively discussion of their own parenting narratives and behaviors and how they are still learning to build new and healthier ways. Tune in and then do a little reflection on how you’re doing in your own parenting journey, whatever your stage of life. There’s always room for improvement, right? REFLECTING ON YOUR OWN PARENTING NARRATIVEThink of a parenting behavior you do not want to carry forward. What are the underlying narratives behind that behavior, the often-unspoken messages in your brain that trigger unwanted automatic behavior, especially when you are tired, stressed or your child is going through a particularly challenging time? Try to write a more positive or healthy narrative, practice saying it to yourself, and then try to remember it next time you feel yourself getting off track. (Marti especially liked Nathan Fink’s narrative that he is trying to remember: “Put down the critic, pick up the coach.”)

In This Episode:Do you have a young adult child who is heading off to college? Or even a high-schooler who is planning for college? Are you wondering what to do about money management as they prepare to go off on their own? It's never too early to start teaching money management techniques to support your child in getting a healthy start to their financial life.Founder & President of Share Save Spend®, Nathan Dungan joins Marti & Erin for this essential conversation on money management for college students. Nathan discusses top priorities for helping college-bound young adults proactively and successfully management their finances. He also highlights important information about loans and credit cards, and has suggestion that parents can implement now to ensure their future (or current) college student has the knowledge they need to be smart with money.WHAT STEPS WILL YOU TAKE TO HELP YOUR YOUNG ADULT DEVELOP A HEALTHY FINANCIAL LIFE?What steps will you take to support your college-bound child in learning to budget? How can you ensure your child gets clear on needs versus wants? What will you do to model a healthy financial life for your children? When it comes to credit cards and loans, what will you be mindful of as you engage your young adult child in learning about this important aspect of financial life?

In This Episode:Many of us have memories of struggling with math as children or feeling anxious about the subject. Research shows that these early experiences can shape our attitudes towards math and other STEM subjects later in life. As parents, we often want to help our children develop a positive relationship with math, but may not know where to start. In this episode, Mom Enough® co-hosts Dr. Marti Erickson and Dr. Erin Erickson delve into the world of teaching kids math with our guest, Sara Reichstadt.Sara Reichstadt, Director of Education at Kinderberry Hill - Preschool and Child Development Centers (a supporting partner of Mom Enough), joins us to share her wealth of knowledge on making math an enjoyable and integral part of children's daily lives. With practical tips and engaging strategies, Sara explains how parents and caregivers can highlight math education at home, incorporate fun math activities into everyday routines, and foster a positive attitude towards learning math. Whether you're looking to strengthen your child's math skills or inspire a lifelong love for learning, this episode offers valuable insights and simple strategies you can use today. HOW ARE YOU INTEGRATING MATH LEARNING AT HOME?Why is math so important for children? How are you highlighting math learning in a typical day as a family? What are some ways you and your child have fun with math? How can we promote a positive attitude towards math as parents?

In This Episode:In the early months of a child’s life many dads struggle to find their role in caring for the baby and supporting mom through those exhausting days and nights. And sometimes we moms send messages, subtle and not-so-subtle, that dad just can’t measure up to our standards of care. In the long run, everyone will win (mom, dad, child) if dad is fully engaged as a caregiver. Andre Dukes, Vice President of Family and Community Impact (formerly Family Academy Director) for the Northside Achievement Zone in Minneapolis, joins Marti & Erin to discuss why dads matter in child development, the benefits of father involvement throughout a child’s life and what we all can do to help men be the dads their children need. WHY DO DADS MATTER?In what ways is the father of your children involved in their daily lives? How is that the same as or different than how your fathers were involved when you two were young? Based on what you heard on the role of father in child development in this Mom Enough show, how could you help your children’s father become even more comfortable and confident as a dad?

In This Episode:In this insightful episode, we are joined by Susan Beaulieu, an Anishinaabe woman, a citizen of the Red Lake Nation in Minnesota, and a mom. Susan brings a wealth of experience from nearly two decades of working with Indigenous communities in various capacities, including project development, training, and facilitation in the areas of community and youth development, trauma, and healing. As the Healing Justice Director at NDN Collective, an ACE Interface Master Trainer, and a certified Mind-Body Medicine facilitator, Susan's dedication to fostering right relationships, health, and well-being shines through her work and personal journey.In This Episode, which is brought to you by Mom Enough® supporting partner, Help Me Grow MN: ACEs, Trauma, and Healing:Susan shares her personal journey of how Adverse Childhood Experiences (ACEs), trauma, and healing have intersected in her life, leading her to the impactful work she does today. She also shares how her understanding of these topics and their interconnection have changed over time and what this has meant for her professionally and personally. Traditional Indigenous Practices for Healing:Discover the profound impact traditional Indigenous healing practices have had on Susan and how they shape her work today. Motherhood and Parenting:With children ranging from 5 to 25 years of age, Susan reflects on how her journey has influenced her parenting. Insights on Healing from Trauma:Susan shares some of the most significant insights from her own healing journey, offering wisdom that can help others on their path to healing and well-being. Join us for a conversation filled with deep reflections, practical wisdom, and insights on the power of traditional Indigenous practices. Tune in to hear Susan Beaulieu's experiences and expertise on trauma and healing. Don't forget to subscribe and listen to our hundreds of on Spotify, YouTube, iTunes, or wherever you listen to your podcasts! WHAT DID YOU LEARN ON TRAUMA AND PARENTING IN THIS EPISODE?How did Susan Beaulieu’s personal experiences with trauma shape her work? What are some key takeaways from Susan's insights on the power of traditional Indigenous healing practices? How can mind-body practices be incorporated into daily parenting routines to support healing? In what ways did Susan's journey influence her approach to parenting her four children? What aspects of Susan's story resonated most with you and why?

In This Episode:Before contemplating how to be a happier parent, we should think back to when we decided to become parents. We probably envisioned the fun of playing with our children, laughter and conversations around the dinner table and pride and joy in watching our children grow and learn. But, for many of us, we find those images replaced by days of rushed meals (or just a snack bar in the car), hectic drives from one sports event or music lesson to another and exhausted family members spending more time with their tech devices than with each other.Writer KJ Dell’Antonia, former editor of the New York Times Motherlode blog, wanted to find out what had happened to happiness and what it would take for parents to find the joy they longed for. As she explains in her lively discussion with Marti & Erin on how to be a happier parent, KJ learned that joy comes with small changes – not by doing more, but by doing things differently. And she learned that when parents are happier, kids are too! WHAT WILL IT TAKE FOR YOU TO BE A HAPPIER PARENT?When are you happiest in your life as a parent? When are you least happy – and maybe sad, angry or resentful? What small changes could you make in your daily life to try to create more genuine happiness for you and your children?

In This Episode:Have you had one of those moments when you said the wrong thing to your child? Perhaps a time when you were angry and didn't communicate effectively? The reality is, sometimes we're just not in the state of mind to communicate in effective ways.Tune in as William Stixrud, PhD, joins Marti & Erin Erickson of Mom Enough to discuss how to talk with your children. He shares the importance of effective communication, how to increase the likelihood that your child will actually hear what you are trying to say, and how you can help your child understand their own thoughts and find their own reasons to change. You won't want to miss this insightful episode! HOW CAN YOU BUILD ON THE EFFECTIVE COMMUNICATION TIPS IN THIS EPISODE?Reflecting on past experiences, can you recall a time when you struggled to effectively communicate with your child? How did it impact the situation, and what did you learn from it Dr. William Stixrud emphasizes the importance of effective communication with our children. What strategies or techniques have you found helpful in increasing the likelihood that your child will truly listen to what you have to say? Dr. Stixrud also discusses the importance of helping our children understand their own thoughts and motivations. How do you foster self-awareness and reflection in your child, and what challenges have you encountered in this process?

In This Episode:Join us for this insightful episode of Mom Enough as we discuss the Autism Mentorship Program (AMP). Co-hosts, Dr. Erin Erickson and Dr. Marti Erickson, are joined by Emily Goldberg, founder of AMP, and Uma Oswald, a dedicated mentor within the program. Together, they shed light on the importance of this program in fostering understanding and support for youth with autism.Emily discusses how her own experience as a parent of autistic twin boys sparked the idea for AMP, why a program like this is needed, and the compelling research on the effectiveness of this program. Uma, a disability advocate and former professional artist, shares insights about why they became a mentor and gives insights into the power of this mentorship program for mentees and mentors. They also highlight their own experience of being autistic and living with schizophrenia for the past decade. You won’t want to miss this moving and inspirational episode! WHY IS MENTORSHIP FOR AUTISTIC YOUTH SO IMPORTANT?What were you most surprised by in this episode? Reflecting on Emily Goldberg's experience as a parent of autistic twins and her journey towards founding the Autism Mentorship Program (AMP), what insights can you draw regarding the importance of personal experiences in driving advocacy and support initiatives? Uma Oswald's dual experience as both an autistic individual and someone living with schizophrenia offers a unique perspective on the challenges and strengths of neurodiversity. How can embracing such diverse experiences enhance our understanding and support for individuals with neurodevelopmental and mental health conditions? Considering the role of mentorship in the AMP, what are some potential benefits of mentorship programs specifically tailored for individuals with autism? How might such programs contribute to fostering confidence and self-advocacy? In light of the research findings discussed regarding the effectiveness of the Autism Mentorship Program, what might you do to contribute to expanding this and similar initiatives across different communities and cultural contexts?

In This Episode:Dr. Jed Elison, the Irving B. Harris Professor of Child Development at the University of Minnesota’s Institute of Child Development, has been a guest on Mom Enough in the past, talking about research on autism spectrum disorder (ASD) and the importance of early identification and intervention. Today he brings stunning research on babies who are missing all or part of their corpus collosum (agenesis of the corpus collosum), the organ in the brain that coordinates function across the two hemispheres of the brain. With his colleague Dr. Lynn Paul, of the California Institute of Technology, Dr. Elison is discovering how appropriate early intervention can bring about positive change even in children with such an extreme malformation of the brain.In this compelling conversation with hosts Marti & Erin, Dr. Elison highlights three important, hopeful messages from this research, with implications not only for this particular group of babies, but for babies and young children in general: 1) functional reorganization of the brain is possible in early development; 2) there is “plasticity” of early development (the capacity to change developmental pathways) with appropriate intervention and support; 3) with information and support, families also can adapt and reorganize to accommodate a young child’s needs, demonstrating “family resilience” that, in turn, supports the child’s resilience. Don’t miss this fascinating and encouraging discussion of the power of early identification and intervention for babies with special needs – and the importance of rich, stimulating, supportive care and education for all infants young children.WHY IS EARLY INTERVENTION SO IMPORTANT?What interested you most in this interview with Dr. Elison? He emphasizes that these studies on babies who are missing all or part of their corpus callosum show that early intervention helps them “functionally reorganize their brains.” Why is that relevant not only for these babies, but for babies with other developmental challenges or even typically developing babies?

In This Episode:How much time do you and your children spend outside in nature? And if your answer is “not much,” what benefits are you missing? Since the 2005 publication of Richard Louv’s groundbreaking book, Last Child in the Woods, the Children & Nature Network (C&NN) – founded by Louv and a few colleagues, including Mom Enough® host Marti Erickson – has worked with partners around the world to make sure all children have access to the benefits nature provides. One key to C&NN’s work is to promote and disseminate solid research on those benefits, an effort led by Dr. Cathy Jordan, Director of Research for C&NN and a professor at the University of Minnesota. Cathy joins Marti & Erin today to provide a state-of-the-science update on the link between nature experience and children’s health, happiness, learning and stewardship of the earth. Tune in – and then get ready to get the whole family, babies to grandparents, out into nature!WHAT ARE YOU DOING TO GIVE YOUR CHILDREN THE BENEFITS OF NATURE?Reflect on the place of nature experience in the lives of your children and other family members. How much time do you all, whatever your ages, spend in nature, and what benefits do you notice? After a demanding day of school or work, how do you or your kids feel if you take time for a walk, or to dig in the garden, or sit on a bench in a grassy area and read or just breathe deeply?  Think of three simple ways you could bring more nature experience into your life this week, for the benefit of your children and yourself. WANT TO LEARN MORE?*Children & Nature Network: Learn more about getting your children connected to nature!

In This Episode:
Women are drinking more alcohol than ever before. A quick scroll on social media will produce numerous memes of moms drinking, making light of what can pose a real threat to the health and wellbeing of mothers and their families. With the rise of "mommy wine culture" – and the normalization of drinking during motherhood – it can be a challenge to maintain a healthy relationship with alcohol.

In this compelling episode, we are joined by Celeste Yvonne, author of It's Not About the Wine: The Loaded Truth behind Mommy Wine Culture. A sober mom advocate, writer, and certified recovery coach, Celeste is the founding host of the Sober Mom Squad. With over five years of sobriety, Celeste is a passionate advocate for mothers grappling with addiction and mental health challenges.

Together with Mom Enough® co-hosts, Dr. Marti Erickson and Dr. Erickson, Celeste delves into the reasons behind the surge in alcohol use and the implications for mothers and families. She explores the alarming trend of increased alcohol consumption among women, particularly mothers. Celeste shines a spotlight on the pervasive "mommy wine culture," and the harmful effect it can have on individuals and families (especially children!). We explore ways to dismantle the harmful aspects of this culture and foster a more supportive environment for mothers.

For the "sober curious" or those facing a problematic relationship with alcohol, Celeste shares valuable advice on quitting and navigating the journey to sober motherhood.

Tune in to gain insights, practical tips, and a path forward toward healthier motherhood with Celeste Yvonne.
HOW HAS MOMMY WINE CULTURE INFLUENCED YOU?
How have you seen the concept of "mommy wine culture" portrayed in media and popular culture, and in what ways do you think it influences mothers' relationships with alcohol? In the episode, Celeste Yvonne emphasizes the importance of holistic support for mothers. What are some practical steps that families, friends, and society can take to provide this support at various stages of parenting? Celeste shares insights for those who are "sober curious" or feel they have a problematic relationship with drinking. How can individuals identify signs of a problematic relationship with alcohol, and what steps can be taken to start a journey towards sobriety? The episode discusses the increasing trend of women, especially mothers, consuming more alcohol. What societal factors do you think contribute to this trend, and what can be done on a broader scale to address and mitigate it?

In This Episode:Women are drinking more alcohol than ever before. A quick scroll on social media will produce numerous memes of moms drinking, making light of what can pose a real threat to the health and wellbeing of mothers and their families. With the rise of "mommy wine culture" – and the normalization of drinking during motherhood – it can be a challenge to maintain a healthy relationship with alcohol.In this compelling episode, we are joined by Celeste Yvonne, author of It's Not About the Wine: The Loaded Truth behind Mommy Wine Culture. A sober mom advocate, writer, and certified recovery coach, Celeste is the founding host of the Sober Mom Squad. With over five years of sobriety, Celeste is a passionate advocate for mothers grappling with addiction and mental health challenges.Together with Mom Enough® co-hosts, Dr. Marti Erickson and Dr. Erickson, Celeste delves into the reasons behind the surge in alcohol use and the implications for mothers and families. She explores the alarming trend of increased alcohol consumption among women, particularly mothers. Celeste shines a spotlight on the pervasive "mommy wine culture," and the harmful effect it can have on individuals and families (especially children!). We explore ways to dismantle the harmful aspects of this culture and foster a more supportive environment for mothers.For the "sober curious" or those facing a problematic relationship with alcohol, Celeste shares valuable advice on quitting and navigating the journey to sober motherhood. Tune in to gain insights, practical tips, and a path forward toward healthier motherhood with Celeste Yvonne.  HOW HAS MOMMY WINE CULTURE INFLUENCED YOU?How have you seen the concept of "mommy wine culture" portrayed in media and popular culture, and in what ways do you think it influences mothers' relationships with alcohol? In the episode, Celeste Yvonne emphasizes the importance of holistic support for mothers. What are some practical steps that families, friends, and society can take to provide this support at various stages of parenting? Celeste shares insights for those who are "sober curious" or feel they have a problematic relationship with drinking. How can individuals identify signs of a problematic relationship with alcohol, and what steps can be taken to start a journey towards sobriety? The episode discusses the increasing trend of women, especially mothers, consuming more alcohol. What societal factors do you think contribute to this trend, and what can be done on a broader scale to address and mitigate it?

In This Episode:These days, it seems like everyone is gluten-free. But, who should really be gluten-free? With so much misinformation and sometimes conflicting messages about gluten, it can be difficult to know if someone should avoid gluten. Tune into this enlightening dive into the world of wheat, celiac and nutrition with Dr. Julie Miller Jones, PhD, Certified Nutrition Specialist, and emeritus professor at St. Catherine University in St. Paul, MN. Ever wondered if you should jump on the "no bread, no gluten" bandwagon? Dr. Jones has the answers! Join her as she unravels the mysteries behind wheat allergy, celiac disease, and non-celiac gluten sensitivity. Explore the onset, ages, and gender differences associated with these conditions. Dive deep into the symptoms of celiac disease and learn how they differ from allergies. Discover the nutritional problems that may arise and get insights into accurate diagnosis methods. Dr. Julie Jones  also explores the connection between these conditions and lactose intolerance, unraveling more about celiac disease.For those who would benefit from being gluten-free, what can you do about dining out? Dr. Jones has the answers to these practical questions and more! From global prevalence to the rising trends, explore the risks associated with celiac disease and its connection to other autoimmune conditions. Uncover the journey to feeling better on a gluten-free diet after a celiac diagnosis and the timeline for symptom relief. Don't miss this podcast episode packed with a few personal stories on celiac from Marti & Erin as well as invaluable insights into gluten, health, and well-being! HOW HAVE CULTURAL TRENDS INFLUENCED YOUR FEELINGS ABOUT GLUTEN-FREE DIETS?After listening to Dr. Julie Miller Jones discuss wheat-allergy, celiac disease, and gluten sensitivity, do you have a clearer understanding of whether you should consider a gluten-free diet? Why or why not? Dr. Jones mentioned the differences between wheat allergy, celiac disease, and non-celiac gluten sensitivity. How do these distinctions impact your perception of gluten-related issues, and do you think they are commonly misunderstood? How has this episode changed your perspective on the importance of early diagnosis and management of gluten-related issues for overall health?