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- 10 - Episode 10 - Fight Depression with mastering your Day & NightTue, 16 Feb 2021
- 9 - Episode 9 - Fight Depression with Decluttter & Cleansiness
Hello Friends,
In this podcast i have shared about how you can declutter your life and embrace cleanliness to Fight Depression.
Hope it brings positivity and great Health in your life!
You can use some organisers to organise your living space, sharing the link that could be useful- https://amzn.to/3reBM5F
Love
Nirmala
Tue, 16 Feb 2021 - 8 - Episode 8 - Fighting Depression with Task CompletionTue, 16 Feb 2021
- 7 - Episode 7 - Fighting depression with effective speaking and communications
Hello Friends,
In this episode you will learn how you choose communication in relationships to overcome depression.
You can also read this Book on Communication, it will help you to understand more ways to improve your communication skill with others: https://amzn.to/3cbkxxQ
Hope it will make your life better!
Love
Nirmala
Tue, 16 Feb 2021 - 6 - Episode 6 - Fight Depression with Embracing Breakups
Hi Guys, while you wishing yourself to leave the Bad Company. Sourounding your self with some plants you can feel in great company all time. Having Indoor plants is a great Idea. If you can have garden in house that's also very good. I am adding the plants that is best for Indoor for your refrence: https://amzn.to/2NPPONG
hope you get support from this podcast! wishing you love & great health.
Love.
Nirmala
Mon, 15 Feb 2021 - 5 - Episode 5 - Fight Depression: From Self PunishmentFri, 29 Jan 2021
- 4 - Episode 4 -Fight Depression - Black Magic, Hallucination, Fear, Anxiety
Episode 4 -Fight Depression - Black Magic, Hallucination, Fear, Anxiety
Also if you use some nice fragrance in your house, it will help you to feel good and positive., I love the smell of Hawan samagri, you can put some mustard oil or desi ghee and let it burn in a vessel. keep it in a safe place and out of children reach and just enjoy the aroma. I am adding a link of the product that i find best: https://amzn.to/318vzxN
Love.
Nirmala
Wed, 16 Dec 2020 - 3 - Episode 3 - FIGHT Against Depression - The Power of Forgiving and let go
Hi Guys, I hope this Episode bring love and light and more healing into your lives.. with love.. Nirmala
Sat, 12 Dec 2020 - 2 - Episode 2 - How to Fight Depression with the power of knowledge and awarness
Dear Friends, I hope this will help you and support you in all walks of your life, I also suggest you keep a note about your feelings on everyday basis, to see how the exercise is helping you. Here is the link of what i like to use for my journal: https://amzn.to/398KIDxfor stickies: https://amzn.to/2Pj0AfN, For Pen: https://amzn.to/2Pj0AfN
love, Nirmala :)
Tue, 08 Dec 2020 - 1 - Episode 1 - How to Fight Depression & Win Life - Remove Toxic people & embrace positive peopleTue, 27 Oct 2020
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