On Your Mental

This week we welcome back Aziza to the podcast! We’d spoken about self care in our last episode together, and this time we’re diving into the importance/value of routine in each of our lives. For all of us, fitness does play a part in that routine, and we shared why each of us cares about the gym now, compared to when we started. Then we got into what goes into our decisions to open up or not open up with friends. And when we do open up, what kind of response we want from them? We hope you al...

This week it’s just the two of us, talking all about change! We’re making a major change to this podcast; we’re no longer recording video episodes, no longer releasing short lips, and instead focusing on what we love about these conversations. After a lot of back and forth on this, I (Reuben) realized this wasn’t feeling authentic, and that I’d built up expectations that I didn’t really align with. So we got into that! And of course had some good questions for each other along the way. We hop...

This week we’re joined by Dr. John Oliffe, the founder and lead investigator of UBC’s Men’s Health Research program. John sits down with us to talk about what masculinity is and how it looks in today’s world. We talk about how it effects the way that young men address mental health and illness, as well as how it impacts the way men approach relationships (and breakups). We had an amazing time with John, and we know you all will love this episode!If there's topics you want to see discussed, em...

This week we’re joined by Matthew Hoogveld, a Kinesiologist, Fascial Stretch Therapist, and soon-to-be Osteopath! Matthew sits down with us to share his knowledge of how the body heals itself, and how in turn the mind can be healed through that process. As we sit and talk, Matthew also opens up about his own journey around mental health, and the impact of losing his mother at a young age, while also supporting an older brother with cerebral palsy. It was great getting to hear Matthew’s story,...

This week we’re joined by Jessa White, a Seattle-based therapist, for a discussion about all things to do with relationships, and therapy itself! Jessa shares her thoughts and knowledge on attachment styles, how therapy could help your relationships, choosing a partner, and so much more. We had a great time sitting down to chat, and we hope you all enjoy the episode!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙__...

This week we’re joined by a repeat guest on the Podcast, Jesse Dawson! We go over a whole wide range of topics; travelling to LA & Disneyland, cannabis, bear sightings, fitness, and more. We hope this is a wholesome and relaxing episode to start your week. And most importantly, we hope you enjoy!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙PS... Video episodes return next week!Thank you for listening! You can...

This week Kabir drops the co-host role to be more of a host, and asks me (Reuben) some questions about life after another trip around the Sun. We talk about Kabir’s health, our dreams, what I’m proud of, what works for our mental health, and where I want to take On Your Mental in the future. We hope you all enjoy!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙Thank you for listening! You can follow us on Instagram ...

This week we’re joined by Jeff Yu, bringing his knowledge of Philosophy and Psychology to this discussion around life changes, relationships, breakups, self identity, and more!If there's topics you want to see discussed, email us at onyourmentalpod@gmail.com , or DM us on Instagram @onyourmentalpod! 💙___________________________________________________________________________#MentalHealth​​ #Podcast​​ #Relationships #Breakup #OnYourMental #MensHealthThank you for listening! You can follow us o...

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!This week we’re joined by Sarah Perry, an incredible woman who is making strides in the world of CrossFit, all in the face of a very serious health diagnosis at a y...

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!This week I’m joined by Ryan Ewart, a young man with an incredible story about overcoming addiction, surviving two attempts at his own life, and continuing to live ...

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!This week we’re joined by Connor Emeny, a world record holder, as the youngest person to complete an Ironman on 6 continents! Connor talks about what it’s meant for...

Welcome back to On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!This week we’re joined by Tim Butler, who’s here to share his personal story around using medication to help improve his mental health. Medication often has a good ...

Welcome to Season 4 of On Your Mental! For those new here, this is the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. This year we’re sharing our guests mental health stories and remedies, and how mental health effects what they do. Subscribe and stick around for some great conversations!In this episode, we're sitting down with Sherman Chong, a professional photographer and contracted social media marketing specialist who helps businesses cur...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Another year, another Season of the podcast, and we’re here to wrap it up with all of you! We’re sitting down to take a moment to reflect on 2022 and what we’ve learned about ourselves and our mental health. Also what we’re proud of from the year, and what our mentality is going into 2023. Perhaps most imp...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Jas Sidhu, a YouTube and TikTok creative, a member of Pleasesponsorus on TikTok, and an all around great guy! Jas opened up about lessons learned about his own mental health after navigating all of the emotions and feelings of a breakup. We also talk about the importance vulnerability...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Mitch Hermansen, representing Movember! Mitch is a returning guest who joined us last year to kick off a month of men’s mental health episodes. This year, we’re grateful to have him back on the podcast, getting a bit more personal. We get the rundown of what Movember looks like this y...

www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Here we go, Part 2! Jeff Yu is here on the podcast, and we’re following up on the last episode about meaning in life, with today’s episode focused on the purpose. Jeff manages to eloquently tie up some pretty bi...

www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!We’re trying something new here, goin for a 2 part-er! Jeff Yu is back on the podcast, a repeat guest who always makes us think well beyond what we would otherwise. And today’s topic is a big one: finding meanin...

www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode is a one on one Check-In episode between Reuben and Kabir, as we welcome Kabir back from vacation to Bali! It’s been a few weeks since sitting down for the podcast, and since putting out the last on...

www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Dennis Wong, a friend of Reuben’s who has spent countless hours thinking about what it means to know thyself. Dennis has spent time learning about spirituality, for example reading Eckhart ...

www.onyourmental.comLife of Giving: https://www.instagram.com/Lifeofgiving_association/Link to Banana Boys Episode: https://youtu.be/segBDtwk0Fw10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode we’re joined by 2 thirds of the Life of Giving Association: Parth Parekh a...

CHECK OUT OUR WEBSITE 💙:www.onyourmental.com20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode we’re joined by one of Kabir’s best friends, Aziza! Together we’re discussing a few topics; planning & handli...

CHECK OUT OUR WEBSITE 💙:www.onyourmental.com20% OFF FUNGAL FRIEND WITH CODE “OYM20”: www.fungalfriend.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode is one of reflection and thought from Reuben. A person might wonder: “Am I doing the right things in life?” It ca...

CHECK OUT OUR NEW WEBSITE 💙:www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!We’ve got a banger of a Check In episode for y’all! We hope this is the perfect start to your week, come n hang out, get some laughs in, some good vibes, and get at it. These episodes...

Hey everyone! Different sort of mood around this discussion today. The topic’s fairly heavy and we don’t want to downplay that in any way. Because of that, this description today will be pretty short!We’re talking about the recent gun violence in the United States. We’d recorded this on May 25th, so almost a month ago now, and wanted to give the topic some time to breathe before putting this one out. As Canadians, one might ask why we’re even talking about this? It’s because we care, and we d...

IG: https://www.instagram.com/onyourmentalpod/TikTok: https://vm.tiktok.com/ZMd3SD8E1/10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Happy (belated) Father’s Day! This episode was supposed to be out Monday the 20th, following Father’s Day, but Air Canada had other plans for us ...

IG: https://www.instagram.com/onyourmentalpod/TikTok: https://vm.tiktok.com/ZMd3SD8E1/10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week’s episode takes on the topic of Long Distance Relationships. What do you think about the idea of being in one? Would you do it? Why or ...

IG: https://www.instagram.com/onyourmentalpod/TikTok: https://vm.tiktok.com/ZMd3SD8E1/10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!It’s Kabir’s birthday this week, and Reuben’s lined up a load of questions for him (as you can see in the time stamps). Kabir put some real thoug...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week we welcome Andrew Lee & Jayden Lee of the Banana Boys Podcast! We get to talking about why they started their podcast, what they think of the term “Banana Boy”, and a bit about what it can be like balancing 2 cultures growing up, and now as young adults.If there's topics you want to see discu...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Back like we never left, Stephen Gordon drops into the podcast to share a very personal story about ignoring mental health in his 20’s due to another responsibility taking priority. This responsibility was being the primary caretaker for his father with early-onset Alzheimer’s disease, and his mother with ...

IG: https://www.instagram.com/onyourmentalpod/TikTok: https://vm.tiktok.com/ZMd3SD8E1/YouTube: https://www.youtube.com/channel/UCYZNw4kprBNpxBrTcnNl_Kw10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week it’s just Reuben again, talking about finding balance in life and know...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week, Joseph Lavallee is back to take us on a deep dive into stress. 3 weeks ago we had an episode about burnout. After that episode, Joe reached out wanting to share his knowledge and expertise on stress from a physiological standpoint and what it does to your body, and how to manage it. Joe shared a...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week’s a special one for y’all. In this episode we dive into the world of psychedelics and how they’re currently being used in mental health settings. Not only that, but we share our own experiences and changes in mindset after having used psychs in the past. It’s pretty incredible what’s going on in ...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!What does it mean to you to be emotionally vulnerable? Turns out, there’s a lot of different answers to that question. This week we dive into out own perceptions of emotional vulnerability and share some of our own experiences that have shaped that perception in our lives. We welcome back Derek Gerard and ...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!It’s just me this week! Kabir’s out sick, but he’ll be back next week. Right now I’m feeling a little bit of burnout in my life so I felt like it’d be fitting to have a quick talk about it. It’s something that a number of people I know are going through right now too. There’s a few things we can do to mana...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!We’ve got a great episode for y’all this week! Reuben and Kabir are joined by Evan and Fanny who have been in a relationship for almost 8 years. Together we’re talking about privacy in relationships as well as choosing how private we want to keep our relationships to the public. These kinds of things can e...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week we had an amazing talk about confidence in our lives as young men, and got personal with some of the insecurities we’ve had throughout our lives, including the ones we feel today. We all could relate to each other on this one and we’re sure you all will connect with what we’re saying here too.If ...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!We’re switching things up this week. It’s Reuben’s birthday! Kabir’s taking over, he’s running the show, and he’s asking Reuben questions about life at 26, and a whole lot more. Some reallll hard hitting stuff towards the end too!We hope you all enjoy the episode! If there's topics you want to see discusse...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week is a check-in episode! For those new to the podcast, these episodes offer us all a chance to check in with ourselves and each other on 3 parts of our lives; our work lives, our personal lives, and our mental health (and score each 1-10). Men don’t spend enough time sharing what’s going on in our ...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week’s episode it all about friendship and how it is bound to evolve and change with time, the 3 types of friendships there can be, and what to do if you’ve felt betrayal in a friendship.I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on ...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week we’re having a talk about productivity and how we see it in our lives today, what we think about being productive in general, and different ideas of what makes a person productive.I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on In...

Welcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Valentine’s Day is upon us… Some love it, some hate it, some don’t really care! We’re all over the place! This week Shandy and Meghan join us for an open conversation sharing our views on the holiday, our experiences with it, and we also answer some questions from viewers.I hope you all enjoy the episode! ...

WELCOME BACK FOR SEASON 3!! This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Season 3 is kicking off with an incredible guest, Derek Gerard! Derek is a popular YouTuber whose content almost always aims to make you feel good, laugh, and enjoy your time. He’s now starting to venture into content related to mental health; writing a book, creating a mental health ti...

FINALE TIME!!!!! This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Happy Holidays and Happy New Year!! Season 2 is in the books! Kabir and I are recapping some of what the year meant to us; the highlights, where we felt stuck, and what we’d do differently. Season 2’s been amazing to plan and film, and I’m excited to see what we can come up with for Season 3 this ...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week we have a special episode dedicated to YOU, the audience! We’ve taken questions submitted to us by DM or comment and gone ahead and given all of our perspectives on them. Keep the questions coming because this was honestly a lot of fun!I hope you all enjoy the episode! If there's topics you want to see d...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Happy Holidays y’all! This week Kabir and I are joined by AJ and Devon to talk about our own experiences and perspectives on the holidays, gifting, and more in the context of relationships.I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram o...

Movember Donation Link: https://movember.com/m/13573968?mc=1This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Welcome to the final episode in a series of episodes in partnership with Movember. Today Kabir and Reuben are joined by Joseph Lavallee and Jesse Beavis for a check-in episode, once again inspired by the I Am Athlete Podcast. We’re checking in on our work...

Movember Donation Link: https://movember.com/m/13573968?mc=1This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Welcome to the fourth episode in a series of episodes in partnership with Movember. Today Kabir and Reuben are joined by Aivan and Evan to talk about fitness and how men might view their bodies. It’s a more laid back talk today, with some great bits in th...

Movember Donation Link: https://movember.com/m/13573968?mc=1This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Welcome to the third episode in a series of episodes in partnership with Movember. Today Kabir and Reuben are joined by James Cline and Ryan Caj to talk about fatherhood. Both James and Ryan are fathers and they lend their perspective to a conversation ar...

Movember Donation Link: https://movember.com/m/13573968?mc=1This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Welcome to the second episode in a series of episodes in partnership with Movember. Today Kabir and I are joined by Shandy and Sebastian, both returning guests on the podcast! We’re going to be talking about our experiences having lost someone to suicide....

Movember Donation Link: https://movember.com/m/13573968?mc=1Movember Conversations: conversations.movember.comThis is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This month kicks off a special series of episodes in partnership with Movember Canada! Joining us this week are Devin Patrick, a friend a supporter of Movember, as well as Mitch Hermansen, a Director of De...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!HAPPY HALLOWEEN and welcome to a spooky special of On Your Mental. This episode features Meghan Gee and Jesse Beavis, we’re all talking about things that scare us and the role fear plays in our lives. It’s a short n sweet episode, because tomorrow we have our regular weekly episode, so stay tuned for that!I hope y...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode Kabir and I get a chance to catch up with each other after taking a month off from filming episodes. We take some time reflecting on a recent episode with Jeff Yu, and we’ve also got some announcements to share along with a BIG THANK YOU!I hope you all enjoy the episode! If there's topics you want ...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode Kabir and I are joined by Meghan Gee and Taisha Teal to talk about finding an emotional outlet. Taisha’s a professional Art Therapist, using Art as a medium for expression with clients seeking therapy.I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode I’m joined by my friend Jeff, a man I consider incredibly thoughtful and a great thinker. He’s completed 3 degrees in English, Psychology, and Philosophy. Together we discuss what a man’s duty is in love.I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment ...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode Kabir and I are joined by Christine Fan and Louise Rafal to talk about their relationships with their fathers. We also touch on men and their fathers briefly, before diving into the “father-daughter” relationship. Christine and Louise bring great perspectives to the conversation and we talk about s...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!THIS ISSSSS THE FIRST 4 PERSON EPISODE OF ON YOUR MENTAL!!! Reuben and Kabir are joined by returning guests and long-time friends, Sebastian Romo and Devon Pierre. We all have a talk about when we felt we were men, if men are all equal, and what responsibilities men have to society.I hope you all enjoy the episode...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Brandon Beavis makes a return to the Podcast this episode with a far different conversation from last time. Today, Brandon sits down to talk with Kabir and I about role models; both our own as well as what we might model to others in our lives.I hope you all enjoy the episode! If there's topics you want to see dis...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode Kabir and I are joined by Troy, a long time friend of ours, and Certified Lover Boy. We’re talking about what we’ve learned from heartbreak, how we approach dating now, and how we view Love now.I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTub...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode Kabir and I are joined by Shandy, our good friend, to talk about day to day anxieties that we’ve faced while dating. We also talk about anxieties in general, identifying some unique nuanced ones that might be exclusive to dating related moments.I hope you all enjoy the episode! If there's topics yo...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode Kabir is BACK baby! Joining Kabir and Reuben is Alex Noseworthy, a long time and good friend, and our go to fact checker/politics man. Alex Noseworthy brings a lot of knowledge and insight into what’s going on in the world today and we talk about how that all can impact us day to day.I hope you all...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode Reuben’s on his own as he talks about his view on friendship after dating. The point of this episode is to give a bit more background into Reuben’s view on relationships and how they change with time, in order to better compliment past and future episodes related to this topic.I hope you all enjoy ...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode Reuben and Kabir are joined by Nathan for a talk about money/wealth. Money’s always a touchy topic and usually isn’t spoken about openly. We talk about how each of us values money in our lives today and the approach we have looking ahead to our futures.I hope you all enjoy the episode! If there's t...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode Reuben joins Kabir are joined by AJ to do a check in on how we’re all doing with our work lives, personal lives, and mental health! This episode was inspired by the I Am Athlete Podcast which had an episode with a “pulse check” on the members of the group.I hope you all enjoy the episode! If there'...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!Welcome to the first TRIO EPISODE OF ON YOUR MENTAL! Alex joins Kabir and I to talk about inspiration, sisterhood, brotherhood, and more. We loved the talk and I’m personally so excited to get episodes going with 3 people!I hope you all enjoy the episode! If there's topics you want to see discussed, leave a commen...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode, Kabir and I talk about our own views and experiences with masculinity growing up, and as we are now. We also get into the topic of Sexuality and talking about how trying to be the person you think you’re supposed to be can prevent you from fully knowing who you are.I hope you all enjoy the episode...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode, we've got ONLY good vibes as Kabir and I talk about the necessity of change in life as well as confidence in a man's life and the role that it plays. Change usually leads to growth and we talk about what part of change is actually scary.I hope you all enjoy the episode! If there's topics you want ...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode, Meghan joins me for a talk about the dynamic of wealth in relationships, the idea of being the "breadwinner", changing traditional roles in a relationship, and a bit on the effect of the Pandemic on relationships.I hope you all enjoy the episode! If there's topics you want to see discussed, leave ...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode Kabir and I are back together talking about some songs/artists that have helped our mental health or effected us in some way. At the same time, we get swarmed by some phat bugs.PLAYLISTS OF THE SONGS SHARED:Apple Music: https://music.apple.com/ca/playlist/on-your-mental-music-ep-vol-1/pl.u-YkDPTPxD...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This week’s episode is special as Reuben and Le Roy take on a conversation about Pride and what it means to those in the LGBTQ2S+ community today. Thank you, Le Roy, for sharing your experience with everyone here!I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On You...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode I’m talking with my good friend and [spoiler alert] NEW CO-HOST of On Your Mental, Kabir Sandhu! We get to talking about the role of fitness in mental health and what each of our journeys with fitness has looked so far in our lives.I hope you all enjoy the episode! If there's topics you want to see...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode I’m talking with JENELLE!! The first female guest on On Your Mental!! She's a very close friend of mine, and someone who encouraged me to start On Your Mental. We’re talking about religion (barely), toxic masculinity, and commitment issuesI hope you all enjoy the episode! If there's topics you want...

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode I’m talking with another good friend, Devon, about parent dynamics (his divorced, my single mom) and how that’s left an impression on how we view relationshipsI hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or...

WELCOME TO SEASON 2 !!!This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!In this episode I’m talking with my best m8 Seb, talking about how we each approach sharing emotion and communicating how we’re feeling to people who matter in our livesI hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagra...

Hey y'all! Welcome back to On Your Mental! In the Season 1 Finale I'm reflecting on some news my mom heard that's got me feeling extra thankful for the relationship we have. I also brought all my gear up onto the Stawamus Chief for a bit of a change in scenery! Pro tip: don't do that, stuff's heavy.I hope you all enjoy the episode! Make sure you're subscribed to know when Season 2 is out! Also follow on Instagram since I'll probably post updates there first before anything 💙__________________...

Hey y'all! Welcome back to On Your Mental! I've got my roommate, Evan, back with me today talking about both of our experiences moving out. I've moved out and back in with my mom, Evan's story is completely different. And now here we are living together! Had a great talk in this one 💙I hope you all enjoy the episode! Make sure you're subscribed to keep up with new episodes! ONE MORE IN SEASON 1!! Then a break for upgrades 🤯If you want to check out the video versions, they are on YouTube on th...

Hey y'all! Different type of episode today! In this episode I'm sharing 5 ways I've improved my mental health over the last couple years. These are all simple things that everyone can do, and they make a big difference over time! If you are looking for ways to improve your mental health, try some of these out 💙I hope you all enjoy the episode! Make sure you're follow to keep up with new episodes! Just 2 more before a little break! If you want to check out the video versions, they are on YouTu...

Hey what's up y'all! Welcome to Episode 10 of On Your Mental! This is a podcast sharing candid, open, and sometimes vulnerable conversations between men about what's on our minds. In this episode, Brandon, of Brandon Beavis Investing, joins me for a conversation about pursuing his passion and some of the sacrifices that he felt were needed to find success.If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod https://www.y...

Hey what's up y'all! Welcome to Episode 9 of On Your Mental! This is a podcast sharing candid, open, and sometimes vulnerable conversations between men about what's on our minds. In this episode, IT'S JUST ME! It's my birthday today, March 11, and I'm just sharing what's on my mind at this point in my life and where I want to go with On Your Mental!If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod https://www.youtube....

Hey what's up y'all! Welcome to Episode 8 of On Your Mental! This is a podcast sharing candid, open, and sometimes vulnerable conversations between men about what's on our minds. In this episode, Ben (aka Kobe Bryant) joins me (aka White Mamba) for a conversation about personal heroes, body image issues as a young man, and a little on toxic relationships.If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPodThank you for l...

Hey what's up y'all! Welcome to Episode 7 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, JJ (my make believe step brother) joins me for a conversation about tattoos, mental health stigmas in different cultures, and more!I hope you all enjoy the episode! If you want to check out the video versions, they are on YouTube on the On Your Mental channel!Thank you for listening! You can follow us on Insta...

Hey Errrrrrbody! Welcome to Episode 6 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, Evan (my amazing roommate) joins me for a conversation about choosing to commit to long-term relationships at a young age, or choosing not to, and what we think about either direction.I hope you all enjoy the episode! If you want to check out the video versions, they are on YouTube on the On Your Mental channel!Th...

Hey hey hey! Welcome to Episode 5 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, Jesse joins me for a conversation about how Social Media has played into our lives at different points, and where we envision it heading in the world.I hope you all enjoy the episode! If you want to check out the video versions, they are on YouTube on the On Your Mental channel!Thank you for listening! You can follow ...

Hey y'all, welcome to Episode 4 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, Kabir joins me as we both talk about what it's been like going through a breakup in the last year, and what we do to feel better after a breakup.I hope you all enjoy the episode! If you want to check out the video versions, they are on YouTube on the On Your Mental channel!Thank you for listening! You can follow us on I...

Hello and welcome to Episode 2 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. This episode dives into what men might be insecure about, where they come from, and how we might manage them. My friend, Joe, joins as my amazing guest! Joe and I have known each other for a little while now (actually he is the roommate of the last guest, Jesse). Joe's a great guy with some great insights and throughout this episode it's...

Hey y'all, welcome to Episode 3 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. In this episode, Jesse shares his story of growing up and living with depression, how he's worked hard to get better, and how he manages it today. Jesse is one of my oldest friends and I'm so happy I had the chance to have this talk with him.Jesse has been clinically diagnosed and at one point in life was taking medication for Depressio...

Hello and welcome to Episode 1 of On Your Mental! This is a podcast sharing candid, open, and vulnerable conversations between men about what's on our minds. This first episode gets into how myself (Reuben Hardern) and my guest, Jesse, view and act on creativity, how the pandemic has affected that, and how relationships fit into things too. Jesse and I have been friends for a long time and he was one of the people who really helped me get this whole thing started, so I'm super happy to have h...