Own It Boo

Mental health has a lot to do with our emotions. Are you going through a season where you’re feeling stuck, unsure about your future plans, confused, alone, or just tired of this thing called life? Tune in, I will be discussing how to navigate through negative emotions. There’s always a lesson and a blessing on the other side.

We can cast our cares on the Lord and believe that He will help us get through the rough patches. He loves us beyond measure. He is our Comforter, our Protector, our good, good Father. Where to Find Host: Shawonna Metcalf Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Don’t forget to leave a review!!

Welcome Back Boos! We're so excited about this upcoming season. Are you starting to feel a shift? Summer is coming to an end and we are approaching Fall. I know many of you may be feeling the same way in your personal life. We must remember to be Thankful for every season, because there's always a lesson and something to be grateful for.                                                                   Stay Connected Where to Find Host: Shawonna Metcalf Instagram: @ShayMetcalf Facebook: Shawonna Metcalf Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Don’t forget to leave a review!! Leave us a message: https://anchor.fm/shawonna-metcalf/message

Is it just me or does it feel like this year going by pretty fast? Listen, time waits for no one. Though it may feel these last 6 months went by super fast we wanted to tell you“It’s Not Over”. Things don’t always go as planned, but thats ok. Its not too late to do the things you sought out to do at the beginning of the year. Just start!!!

On today's episode we will be shining the light on our special guest Demetria Olive AKA Chef D. She has been cooking with love for over 20 years. Tune in as we learn more about how she got started and what inspires her to keep going every day. We also will be discussing "Love" and being ready to receive and give it.   Special Guest: Demetria Olive  Contact info: Www.atouchofolive.com IG - @Dolivetouch Services include: 1. In-Home Cooking Classes 2. Private Dinner/Parties 3. Catering 4. Meal Prep At a Touch of Olive, we believe good food shouldn’t be a guilty pleasure; it can taste good and be good for you. Let us add a Touch of Olive, one plate at a time! Stay Connected with OWN IT BOO PODCAST… Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

What does it look like when you "Choose You”? In this episode, I will discuss my journey to become whole and truly loving myself inside and out. It wasn't easy, but the reward was greater than I could ever imagine. Stay Connected Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

Have you ever felt like everything is going wrong in your life. All the plans and goals, you wanted to accomplish, just not going as "YOU" had planned it. I hope you got the key word "YOU". God will shock you once you release control and trust the process. It’s not easy and it requires patience. God knows what’s best for us. While in the process he’s molding and preparing you for the very thing you’ve been praying for. Get out the way and allow God to move in your life. Where to Find Host: Shawonna Metcalf Instagram: @ShayMetcalf Facebook: Shawonna Metcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Don’t forget to leave a review!! Leave us a message: https://anchor.fm/shawonna-metcalf/message

Have you ever felt overwhelmed as if you can’t catch a break? Are you allowing those things to take control over you, instead of you taking control over it? So many of us are drowning in anxiety, depression, grief, busyness, stress, and being overwhelmed. Tune in as I encourage you all to swim to the shore and start living. Stay Connected Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

Tune in as Iesha and I dive into the importance of communication between parent and child. Verbally parents can let their children know they accept them through what they say. By saying how much you love them, support, and reassuring you will always be there. As parents we want what’s best for our Children and most of the time they may not always understand. As a child you want to feel heard and may feel no one understands you. Sit back as we discuss why effective communication is important in relationships. Special guest: Iesha McGill Personal Instagram: Iesha_6.33 Business Instagram: poetic_lens_ Where to Find Host: Shawonna Metcalf Instagram: @ShayMetcalf Facebook: Shawonna Metcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Don’t forget to leave a review!! Leave us a message: https://anchor.fm/shawonna-metcalf/message

How many times has the door of opportunity open for you? But, fear, Anxiety, and second guessing yourself wouldn’t allow you to walk through it. Are we missing out on great opportunities that God has for us because we are afraid of what’s on the other side. 2 Corinthians 5:7 said it best.. For we walk by faith, not by sight. I want to challenge you to “Walk Through The Door” and embrace taking risk. Where to Find Host: Shawonna Metcalf Instagram: @ShayMetcalf Facebook: Shawonna Metcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Don’t forget to leave a review!!

Listen to the key word “ Power”. It’s not easy being “Still” and Trusting God. Yeah, it’s easy to quote it, but truly living it out is another story. Tune in as Drika and I talk about reaping the benefits of trusting God. I know it’s not easy, but the reward is so worth it. Where to Find Host: Shawonna Metcalf Instagram: @ShayMetcalf Facebook: Shawonna Metcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Don’t forget to leave a review!!

Walking into a new chapter is not always easy, but it’s worth it. Growth comes from being uncomfortably. You have to look within and ask yourself... Is what I’m doing working? Is this relationship health for me? I’m I content with this job and not putting myself out there for better opportunities? Is fear holding me back? It’s time to start a new chapter rather it’s a new job opportunity, friends, relationship, or your business. If what your doing not working turn the page or through the whole book alway. There’s greatest inside of you that’s dying to Shine. Stay Connected Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

Moses was afraid to speak because he was slow of speech, but God used him anyway. He even sent Aaron to be in his corner. Don’t allow your fears and insecurities stop you from running after your purpose. We need you to show up as You and nobody else. This episode will encourage you to keep going, even when it’s hard to see the end. Apply Faith and works, while God walks ahead of you. There’s no one like you boo. Stay Connected Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

Dear, Mama’s! Thank you for your sacrifice. I see you trying your very best each day even though you may feel exhausted. I see you making tough choices for your family even if you’re not sure if they are right. I see you refusing to give up because you know your little ones are watching. I see you doing an amazing job even though you doubt yourself. I see you mama and you are more than enough. Stay Connected Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

You Survived!! On this episode we will discuss the importance of owning your past mistakes and hurt and use it for a greater purpose. Living in survival mode stop us from living a life of meaning. If you feel you have survived and just going through the motions,let today be the turning point in your life where you turn it all around. Today, choose to Thrive! Guest speaker: Rachael Williams Author of “I Am” IG - Rachaelwilliams_ Website - rachaelswilliams.com Stay Connected Is there a topic you’d like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

It took us years to understand one another, but with one conversation we pulled together and created an unbreakable bond. We’re on a journey of healing from our past trauma, breaking generations curses, and learning from our mistakes. The best part is having my SISTA by my side. Guest speaker: Jena Metcalf Designer and Owner of ONETOUCHBYJENA Website: Onetouchbyjena.com Instagram: Onetouchbyjena Facebook: Onetouchbyjena Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf

On this episode we will be discussing both positive and negative expectations in relationships. In most cases, people have high expectations for how they're treated. They expect to be treated with kindness, love, affection, and respect. Which is another form of having standards. On the other side, we must remember we all have our own emotions, behaviors, actions, beliefs, scars, wounds, fears, dreams, and perspectives. The real goal for relationships is to have a healthy everlasting Love. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Don’t forget to leave a review!

As you go through your healing journey, often there is an expectation of arriving to a place of completion. I’ve learned there’s more to healing than we think and it doesn’t happen over night. Tune in as Ella and I dive a little deeper into what it takes to discover true healing. Name: ELLA SMART OFUGARA Smartella333@gmail.com elasticusa2002@yahoo.comm Facebook: Ella SmartOfugara WiseWoman Ministries WiseWomanMinistriesTribe@outlook.com INSTAGRAM; ella_smart_O WISEWOMAN MINISTRIES @ 6pm on Wednesdays and Thursdays @ 6am CST Dial-in number (US): (727) 731-0046 International dial-in numbers: https://fccdl.in/i/elasticusa200273 Online meeting ID: elasticusa200273 Join the online meeting: https://join.freeconferencecall.com/elasticusa200273 Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo

We all need a realist in our corner. The person that will call you out and will always be there no matter what. Everything is done out of Love! Friendships are relationships that involve caring and a sense of selflessness. If you are friends with someone you genuinely care about the other person and are there for them in times of need. Girl, I got you! Where to find Host Instagram: @Loveshaymetcalf Facebook: Shawonna Metcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo

We want to receive new things, but that requires us to make room. I want to challenge you to let go of what Was and open your heart to the Now. Letting go creates space for fresh beginnings and enabling the doors of brand new opportunities to open. Where to Find Host: Shawonna Metcalf Instagram: @ShayMetcalf Facebook: Shawonna Metcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo

As we all love looking good on the outside, it is just as important to feel good on the inside. Ashley Nicole take us on a journey of having Faith, eating well, and great workouts. What I love about Ashley program is that she also offer modified workouts for people with chronic illness. Please see contact information below and sign up today. Ashley Nicole contact information IG: @rawarriorfitness and ashnic_fitchick Facebook: RA Warrior Fitness, LLC Website: rawarriorfitness.com Activewear: https://www.myzyia.com/RAWARRIORFITNESS Email: rawarriorfitnessllc@gmail.com Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo

We all go through many seasons in our lives. Yet, despite the challenges we may face, we still grow beautifully. You are planted exactly where you need to be. Protect your space and peace while you bloom to beautiful version of yourself. Where to Find Host: Shawonna Metcalf Instagram: @ShayMetcalf Facebook: Shawonna Metcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo

This month we are celebrating all the amazing, smart, incredible, and brave women around the world. We have so much going on as women that we forget to take a step back and BREATHE! Where to Find Host: Shawonna Metcalf Instagram: @ShayMetcalf Facebook: Shawonna Metcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo

Instead of living in fear, God calls us to live in faith. That does not mean that we will never be afraid, but it means that when those fears come, we face them, we name them, and then we give them to God. I want to encourage you to push through your fears and allow your faith to guide you. Where to Find Host: Shawonna Metcalf Instagram: @ShayMetcalf Facebook: Shawonna Metcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo Special Guest contact information: Facebook @ladiesoffaithoverfear @cherylmazique Instagram @cheryl Mazique website www.ladiesoffaithoverfear.com You tube: https://youtube.com/channel/UC8m-KK0IfehgNhg6Qmtu1yw Join the ladies of faith over fear community: https://www.facebook.com/groups/lofof/

Do you find it challenging dating with kids? When is the right time to introduce your kid/kids to your mate? How do I know this person is right for me? Tamika and I will discuss our past mistakes and how we moved forward making better decisions for ourselves and our children. Stay in touch with Tamika.. Business Name: Lash'd Out by T.Lashae. and 1Kraf-Tee Chic For the ladies that loves your lashes, I have a Haute thing coming soon in April in the Alexander Mall. A Eyelash Vending machine that would meet all your needs! It will have your 25mm, 3D, 5D and natural strips lashes, glue, extensions, tools and accessories for the certified eyelash profession, lipgloss and more. Also, Customize mask, tshirts and more Follow me on FB and IG Lash'd Out by T.Lashae And 1Kraf-Tee Chic Where to Find Host: Shawonna Metcalf Instagram: @ShayMetcalf Facebook: Shawonna Metcalf Stay Connected Is there a topic you'd like covered on the podcast? Submit it at Ownitboopodcast@gmail.com Make sure to follow us on social media: Instagram: @OwnIt_Boo

Being busy does not always mean you are being productive. Find ways to enjoy this season of your life. Spend time with God, relax, read, try new recipes, or just step outside the box and try something new.

Lip’s by J is committed to being a place you can feel great and look beautiful. We stock a variety of matte colors, lip liners and much more. FB: My Lips by J IG: _lipsbyj_ Website: www.lipsbyj.com

With Valentine's Day around the corner, love is in the air. Join me and my girl as we take you on our journey of online dating. Check out these online dating sites: Zoosk, Bumble, Tender, and Hinge

Help!! A four letter word that many of us are afraid to use. Well, you are not alone.

The only way to be happy, healthy and whole is to face and deal with the voids you carry in your heart and soul. If something is missing, broken or empty inside of you, there is no person or thing that will fill it, But God. You must do three things.. Notice It, Address It, and Let It Go!

During this episode we will be diving into the word Friend. Are you playing it safe? Is your friendship really built on trust and honesty? Let’s talk..

Someone needs you to walk in your full purpose. Own It Boo!!