Perimenopause Simplified

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 04 Dec 2024 - 14min

44 - 43. The Birth Control Trap w/ Dr. Sarah Daccarett

In this episode, we covered:

Low hormone levels seen in women in their 20s Why hormonal birth control is a trap The many benefits of bioidentical hormone replacement therapy Vaginal application of HRT Why hormone testing is not reliable How long it takes for women to optimize HRT regimen Continuous versus cyclical HRT How hormones aid in weight loss How estrogen therapy makes GLP-1s more effective

Today I have a special guest, Dr. Sarah Daccarett renowned hormone specialist + anti-aging expert and founder of Inner Balance. Dr. Sarah is on a mission to educate women about the impact of hormone imbalance, especially those between the ages of 21 to 50, who may not know they are experiencing symptoms related to perimenopause.

By raising awareness, Dr. Sarah aims to help women optimize their health, so they can live longer, happier lives. She's not just challenging the status quo; she's shattering it with cutting-edge insights and groundbreaking hormone treatments.

Thank you for being here, Dr. Sarah. I love women like you who go against the grain. I have a lot of questions, so let’s dig in.

To connect with Dr. Sarah:

Instagram: https://www.instagram.com/sarahdaccarettmd/

Instagram: https://www.instagram.com/innerbalancemd

Youtube: https://www.youtube.com/@InnerBalanceMD

Inner Balance: https://innerbalance.com/

Oestra hormone cream: https://www.innerbalance.com/product-description To receive a $50 discount (one-time use) please use code: IBFriends50

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.

After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.

To connect with Claudia Petrilli:

NEW COURSE: Perimenopause HRT Roadmap

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 27 Nov 2024 - 41min

43 - 42. Hormone Replacement Therapy: A Game-Changer For My Health

In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it has made for her health, relationship, work, and overall quality of life.

In this episode, we covered:

Recognizing Symptoms of Hormonal Imbalance The Limitations of Diet and Lifestyle Alone The Role of Thyroid Hormones, Progesterone, and Estrogen Myths and Misconceptions Around HRT The Importance of Personalized and Balanced Hormone Therapy

Check out her brand new course: Perimenopause HRT Roadmap to learn the ins and outs of hormone replacement therapy, get empowered with easy-to-understand information & gain confidence to advocate for yourself and get the support you need!

To connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Latinas Empowering Latinas

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 20 Nov 2024 - 17min

42 - 41. Balancing Expectations of Women w/ Janessa Borges, LCSW

Today I have a special guest, my friend Janessa.

Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and speaker.

She was born and raised in Miami, and obtained her degree from the clinically intensive program at NYU. She has over twenty years of experience working with individuals and families.

After over 14 years as a business owner and therapist she began coaching and is focused on helping Latinas open, market and scale their own successful multi six-figure businesses with clarity, strategy and confidence.

She founded Latinas Empowering Latinas® Membership, a community of Latina entrepreneurs that support one another and break glass ceilings.

Her podcast and YOUtube channel, Latinas Empowering Latinas® is dedicated to providing a platform for Latinas to share their voice and their stories to inspire other Latinas.

In this episode, we covered:

How culture affects work ethic Expectations of women Finding balance with boundaries Generational trauma Putting pressure on yourself What’s really important in life

To connect with Janessa:

Janessa’s Website

Janessa’s Podcast

YouTube

To connect with Claudia Petrilli:

NEW COURSE: Perimenopause HRT Roadmap

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

https://pmc.ncbi.nlm.nih.gov/articles/PMC4720522/

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.

After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life.

Wed, 13 Nov 2024 - 44min

41 - 40. How to Fix Low Libido in Perimenopause

In this episode, we covered:

Why libido is low in perimenopause Why libido is high in perimenopause Hormones linked to libido Causes of low libido beyond hormones How stress and medications affect libido Why self care and pleasure is vital Communicating with your partner Steps to repair libido in perimenopause Supplements to consider for low libido

Links Mentioned in this Episode:

Vaginal Dryness Relief

Sources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4199300/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9165647/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3108697/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8836660/

https://psychiatryonline.org/doi/10.1176/foc.7.4.foc481

To connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Thu, 07 Nov 2024 - 17min

40 - 39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

In this episode, we covered:

The transition from surgeon to regenerative & integrated medicine Why we need a holistic approach to perimenopause What is regenerative medicine? What does it mean to age with radiance? The benefits of hormone replacement therapy in perimenopause & menopause

Today I have a lovely guest, Dr. Prudence Hall with me.

Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine.

As the founder of The Hall Center in Santa Monica, CA, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.

Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate.

As a health consultant, she strives to help clients achieve optimal well-being and actively prevent inevitable decline using proven natural, regenerative methods. She is also the author of Radiant Again & Forever.

Links mentioned:

Dr. Prudence’s Website

Dr. Prudence’s Instagram

Dr. Prudence's Facebook

Dr. Prudence's Twitter

Dr. Prudence's LinkedIn

FREE BOOK: Radiant Aging & Forever

Jeff Bland

Abraham Morgentaler, MD

The End Alzheimer’s Program Book - Dale Bredesen, MD

The Hormone Handbook - Thierry Hertoghe, MD

Estrogen Matters Book - Avrum Bluming, MD and Carol Tavris, PhD

To Connect with Claudia Petrilli:

FREE GIFTS:

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 23 Oct 2024 - 52min

39 - 38. How to Fix Hair Loss in Perimenopause

In this episode, we covered:

Causes of hair loss in perimenopause How estrogen, progesterone and testosterone play a role in hair loss Other factors that contribute to hair loss How stress and your diet affect hair loss The gut health connection to hair loss 6 steps to take to fix hair loss Brands mentioned:

Innersense Acure Mill Creek Virtue Labs Vegamour Olaplex

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/

https://news.harvard.edu/gazette/story/2021/03/researchers-discover-how-chronic-stress-leads-to-hair-loss/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8291365/

https://pubmed.ncbi.nlm.nih.gov/30939539/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791053/

To Connect with Claudia Petrilli:

FREE GIFTS:

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 16 Oct 2024 - 14min

38 - 37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW

In this episode, we covered:

High functioning anxiety in perimenopausal women Self doubt and perfectionism How physical health plays a role in anxiety The holistic approach to anxiety Nadia’s health non-negotiables

Hey, welcome back to the show…today I have a special guest.

Nadia Fiorita is a South Florida based licensed clinical therapist with a modern and authentic approach. She has been in the field for over a decade and specializes in working with busy women + adolescent girls who struggle with high-functioning anxiety + are looking to gain control over feelings of anxiousness, self-doubt + perfectionism.

She brings a rich background that includes holistic certifications in addition to her clinical license and is trained in diverse modalities such as CBT, DBT and trauma focused approaches. She has a passion for bringing a personalized approach to each and every client she works with. She lives in Miami with her husband and 3 stepchildren and loves to travel and stay active.

Links Mentioned: The Anatomy of Anxiety by Dr. Ellen Vora FREE: From Chaos to Calm: 4 Strategies to Reducing High Functioning Anxiety FREE: Quick Start Guide to Journaling for High Functioning Anxiety Nadia's website: www.nadiafiorita.com Nadia's Instagram: @holisticanxietytherapist

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.

After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. Free Resources:

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

Programs:

The Hormone Rescue

Perimenopause Made Easy

Connect with Claudia:

Pausing Together Community + The Beginner’s Guide to HRT

YouTube

Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com.

Love the show? Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey!

Wed, 09 Oct 2024 - 36min

37 - 36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

Jill is a Registered Nurse, Women’s Health Expert, and Menopause Educator who is calling B.S. on the “it’s all downhill from here” narrative on aging and teaching women how to reconnect with their bodies, support themselves through pausal stages, and advocate for their well-being forever and always.

Jill believes education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In 2022, she launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women.

Jill is a medical advisory board member at the Institute of Bioidentical Medicine (IOBIM), whose mission is to improve the standard of care in menopause medicine. Jill is a frequent guest speaker and has been called upon as a “pausal” guest expert on many podcasts so I’m thrilled to have her on Perimenopause Simplified today.

In this episode, we covered: Why is estrogen so important to us? What happens to estrogen in perimenopause? Is it really a case of estrogen dominance? Why is there so much fear around estrogen? What are the benefits of estrogen HRT? Why should progesterone be taken alongside estrogen? Are there any contraindications for taking estrogen HRT?

Links Mentioned:

Jill’s Website

Jill’s Instagram

Estrogen Matters Book

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.

After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. Free Resources:

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

Programs:

The Hormone Rescue

Perimenopause Made Easy

Connect with Claudia:

Amber’s Oral Wellness Reset Masterclass

YouTube

Have a question or episode topic suggestion? Please email: claudia@claudiapetrilli.com.

Love the show? Please subscribe, leave a 5-star rating, review, and share with others, so more women can find this podcast for guidance and support through their perimenopause journey!

Wed, 02 Oct 2024 - 57min

36 - 35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

In this episode, we covered:

The connection between oral health and hormones How perimenopause affects your oral health Things that can be done for dry mouth How mercury amalgams affect our health Amber’s daily oral health routine Practical steps to optimize oral health

Amber White

Amber White is a dedicated dental hygienist and holistic health practitioner who found her true calling in Biological Dentistry. After years of practicing traditional dental hygiene, Amber sought to offer more comprehensive care for her patients and clients, leading her to discover the profound connection between oral health and overall systemic wellness.

Her passion for deeper patient care and holistic healing drove her to explore functional medicine, enabling her to make a more significant impact on the health journeys of those she serves.

In addition to her clinical work, Amber guides dentists in their transition to Biological Dentistry, helping them integrate holistic practices. She also collaborates with health and wellness professionals, empowering them to incorporate oral-systemic health into their protocols.

Amber has advanced her expertise through studies with the American College of Integrative Medicine & Dentistry and earned hormone certifications from the Institute for Integrative Nutrition. Today, she is committed to educating others on the importance of holistic health and guiding practitioners in transforming their approach to patient care.

Links Mentioned:

Amber’s Instagram

Amber’s Free Guide

Suri Electric Toothbrush (code: AMBERWHITE)

Superteeth Toothpaste (code: AMBERWHITE)

Cocofloss (code: AMBERWHITE20)

Stellalife mouthwash

Tongue scraper

SMART Mercury Removal

Perimenopause Made Easy is now open!

JOIN HERE by October 1st, 2024!

Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to add an HRT consultation with me. If you’re considering hormone replacement therapy, but have questions…or you started HRT and need help troubleshooting, this add-on consultation is perfect for you.

We start on October 1st, so don't wait if you are interested in joining us.

CLICK HERE FOR FULL SHOW NOTES

To Connect with Claudia Petrilli:

FREE GIFTS:

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 25 Sep 2024 - 35min

35 - 34: Managing Hot Flashes in Perimenopause

In this episode, we covered:

What are hot flashes? Causes of hot flashes in perimenopause Hormone imbalances linked to hot flashes How HRT can help with hot flashes Non-hormonal solutions for hot flashes

Links Mentioned:

Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA)

Femmenessence Maca

Doors Opening Soon! - Perimenopause Made Easy

Please be on the lookout for Perimenopause Made Easy, my 8-week live group coaching program, which delivers bite-sized education around the hormone changes happening in perimenopause and practical action steps to take, with an option to add an HRT consultation with me. If you’re considering hormone replacement therapy, but have questions…or you started HRT and need help troubleshooting, this add-on consultation is perfect for you. That program starts October 1st, so follow me on Instagram, because it will go on sale very soon.

Sources:

https://www.scirp.org/html/2617.html?pagespeed=noscript

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1949018/

https://pubmed.ncbi.nlm.nih.gov/32585222/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3246070/

https://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/

https://pubmed.ncbi.nlm.nih.gov/16096172/

https://ncbi.nlm.nih.gov/pmc/articles/PMC9938702/

To Connect with Claudia Petrilli:

FREE GIFTS:

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 18 Sep 2024 - 11min

34 - 33. Is Masculine Energy Impacting Your Perimenopause Symptoms?

In this episode, we covered:

Masculine vs. feminine energy One of the biggest drivers of hormone imbalances The impact of a go-go-go mentality Slowing down is necessary in perimenopause How I’ve been self reflecting New ways to get support from me

To Connect with Claudia Petrilli:

FREE GIFTS:

Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 11 Sep 2024 - 19min

33 - 32. Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)

In this episode, we covered:

Symptoms of progesterone deficiency Types of progesterone replacement therapy Why “low and slow” dosing can make women feel worse To cycle or not to cycle progesterone Why progestins are NOT the same as progesterone The problem with hormone testing Endocrine effects of COVID-19 vaccines

Carol Petersen is an accomplished compounding pharmacist with over 30 years of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. Carol graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations, such as: the International College of Integrated Medicine, the American College of Apothecaries, American Pharmacists Association, and the Alliance for Pharmacy Compounding.

Links Mentioned:

https://thewellnessbydesignproject.com/2022/08/symptoms-of-progesterone-deficiency/

https://thewellnessbydesignproject.com/2022/08/the-tyranny-of-flow-chart-medicine/

https://thewellnessbydesignproject.com/2022/01/when-women-dont-like-progesterone/

Carol’s Website - https://thewellnessbydesignproject.com/

Carol’s YouTube - https://www.youtube.com/@thewellnessbydesignproject

Coca Pulse Test Book - https://amzn.to/4dFkKGS Glyphosate At-Home Test - https://realtimelab.com/glyphosate-exposure-analysis/

Primally Pure - Save 10% with code: HEALTHCOACHCLAUDIA10 - https://primallypure.com/

Sources: https://www.sciencedirect.com/science/article/pii/S2666396121000339

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10174728/

https://onlinelibrary.wiley.com/doi/full/10.1002/iid3.1100

CLICK HERE FOR FULL SHOW NOTES

To Connect with Claudia Petrilli:

https://www.eurekalert.org/news-releases/876001

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 04 Sep 2024 - 1h 15min

32 - 31. How Endocrine Disruptors Impact Perimenopause

In this episode, we covered:

What are endocrine disruptors How do endocrine disruptors affect hormones Why it’s important to minimize them Why xenoestrogens are the problem, not estrogen Common personal care products to swap How to shop safer products

Links Mentioned:

Hormone Deception Book by Lindsey Berkson

Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA)

Primally Pure Skincare (save with code: HEALTHCOACHCLAUDIA10) AirDoctor - HEPA Air Purifier for Home and Office Sources:

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0116057#pone.0116057.s001

https://www.scientificamerican.com/article/common-chemicals-linked-to-early-menopause/

https://www.openaccessgovernment.org/sleep-disruption-in-menopausal-women-associated-with-endocrine-disrupting-chemicals/91389/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8988816/

https://www.sciencedirect.com/science/article/pii/S0160412024003568

https://www.epa.gov/chemical-research/research-and-polyfluoroalkyl-substances-pfas

https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858639/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/

http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/fragrance

https://ocean.si.edu/ecosystems/coral-reefs/truth-about-corals-and-sunscreen

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/

https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1081704/full

CLICK FOR FULL SHOW NOTES

To Connect with Claudia Petrilli:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6497082 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231988/

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 28 Aug 2024 - 16min

31 - 30. Why Your Hormone Replacement Therapy Isn’t Working

In this episode, we covered:

Why I recommend bioidentical hormones Progesterone resistance Is your dose too high or too low? Is your provider ignoring your need for estrogen? Why we need to be open to different forms of HRT What I believe is most important for HRT to be effective

Sources:

To Connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 21 Aug 2024 - 11min

30 - 29. Breast Health IS Health w/ Dr. Jenn Simmons

In this episode, we covered:

Breast cancer prevalence in the US Should you fear breast cancer? Heart disease - the #1 killer of women How should we be screening for breast cancer Should women have mammograms? Negative impact of breast cancer treatments Does estrogen cause breast cancer? What does ER (estrogen receptor) or PR (progesterone receptor) positive mean? Is HRT (hormone replacement therapy) safe to use after breast cancer?

Dr. Jenn Simmons:

Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there.

As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening.

Resources Mentioned:

Dr. Jenn’s Book: The Smart Woman’s Guide to Breast Cancer

Website: https://www.realhealthmd.com/

Work with Dr. Jenn: https://www.realhealthmd.com/work-with-us/

Keeping Abreast with Dr. Jenn Podcast: https://www.realhealthmd.com/podcast/

PerfeQTion Imaging: https://www.perfeqtionimaging.com/

Wed, 14 Aug 2024 - 1h 20min

29 - 28. My Essential Health Hacks for Thriving in Perimenopause

In this episode, we covered my own essential, non-negotiable health “hacks” to help me thrive in perimenopause.

These are things that I believe all humans need in order to thrive, the not-so-sexy things like supplements, testing and biohacking tools.

While those things certainly help and I use them myself, what I’m covering in this episode are things that truly move the needle when it comes to your health.

These are things we’ve seen work with many clients over the years and things I make time for every day that give me energy, help my mood, digestion, maintain my weight and more.

Products I Mentioned:

Eye Mask

Electrolytes (save 20% with code: healthcoachclaudia)

Oura Ring (HSA/FSA accepted)

Jessica Caton (my personal trainer)

Herbatonin (I recommend 0.3 mg for long-term use)

Purity (save 20% with code: healthcoachclaudia)

To Connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 07 Aug 2024 - 27min

28 - 27. Are You Settling for Crappy Health in Perimenopause?

In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and settling for mediocre care and health. Because you deserve to feel good in your perimenopausal years - and beyond.

Save $200 (when you pay in full) in The Hormone Rescue. Grab your spot HERE (sale ends July 31st)!

To Connect with Claudia Petrilli:

https://pubmed.ncbi.nlm.nih.gov/28778332

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 31 Jul 2024 - 10min

27 - 26. Bloating, Constipation & Gut Issues in Perimenopause

In this episode, we covered:

Common gut issues in perimenopause The gut and hormone connection Why estrogen is gut supportive Do you need to address gut health before starting HRT Why we utilize a stool test with clients Tips to optimize your gut health

Mentioned in this episode:

Probiotic I love: Microbiome Labs Megasporebiotic (save 15% with code: claudia123)

Sources:

https://link.springer.com/article/10.1007/s10620-018-4939-1

https://www.sciencedaily.com/releases/2024/05/240501091701.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6865762/

https://pubmed.ncbi.nlm.nih.gov/8918592/

https://www.nature.com/articles/s41598-019-44448-0

https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria

To Connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 24 Jul 2024 - 20min

26 - 25. The Hormone Rescue Updates w/ Tonya Romano (My Teammate)

In this episode, we covered:

Why Tonya supports women in peri/menopause Why I decided to invite Tonya to join the team How The Hormone Rescue program is different than others Testing we use (and why we skip expensive hormone testing) Updates we've made to The Hormone Rescue

Tonya Romano - Coach in The Hormone Rescue

Tonya is a Functional Nutritional Therapy Practitioner and Certified Dietary Supplement Specialist through the National Association of Nutrition Professionals.

She has specialized training in gut health, hormones, blood chemistry, functional testing, and a deep understanding of how nutrition and lifestyle play a huge role in how the body functions.

As a menopausal woman, Tonya believes focusing on gut health and hormones is particularly important for women 40 and over, as they transition into perimenopause.

Her commitment to ongoing education ensures she stays up-to-date on the latest research in women's health.

As my fellow coach in The Hormone Rescue Program, she's been a huge support to our members; always ready to listen and contribute her insights and knowledge.

BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy

Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!

Grab a spot HERE before they fill up.

To Connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 17 Jul 2024 - 49min

25 - 24. Rethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach)

In this episode, we covered:

Why sleep is so important Why so many women in midlife suffer from poor sleep The importance of morning and evening routines Morgan’s experience and thoughts on sleeping pills How insomnia can be addressed What’s more important: sleep quality or quantity? Causes of middle of the night wake-ups and what to do about them Sheets, nighttime snacking and sleep apnea Wearable sleep trackers

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.

With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.

Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life.

Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

Connect with Morgan here:

Instagram: @morganadams.wellness

Website: https://www.linkedin.com/in/morganadamswellness/

AS MENTIONED IN THIS EPISODE:

Morgan's Free Mini Course: https://www.morganadamswellness.com/sleepresetsolution

Morgan's Midlife Sleep School Course: https://www.morganadamswellness.com/midlife-sleep-school

Sleep Clarity Call with Morgan: https://calendly.com/morganadamswellness/20minutes?month=2024-06

Please mention “Claudia” or “Perimenopause Simplified” if you reach out to Morgan!

BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy

Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!

Grab a spot HERE before they fill up.

To Connect with Claudia Petrilli:

https://pubmed.ncbi.nlm.nih.gov/38595196/

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 10 Jul 2024 - 49min

24 - 23. Debunking Hormone Myths with Steve Goldring [Registered Pharmacist]

In this episode, we covered:

Why Steve educates patients & providers on hormone replacement therapy The difference between FDA-approved and compounded hormones Are compounding pharmacies regulated? Common misconceptions about hormone replacement therapy Benefits of hormone replacement therapy The 4 major chronic diseases linked to hormone loss Are food & lifestyle changes enough in peri/menopause? Different types of hormone replacement therapy Is oral estrogen replacement therapy harmful? Is topical progesterone as effective as oral?

MENTIONED IN THIS EPISODE:

Steve’s Course: simplehormones.com/claudia (save 10% with code CLAUDIA)

Steve’s HRT Directory: simplehormones.com/referral

Steve’s YouTube Channel: https://www.youtube.com/@SimpleHormones

SOURCES:

https://www.usp.org/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180248/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423263/

https://pubmed.ncbi.nlm.nih.gov/29520604/

https://pubmed.ncbi.nlm.nih.gov/33245776/

BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy

Join me on Wednesday, July 17th at 7pm EST/ 4pm PST!

Grab a spot HERE before they fill up.

To Connect with Claudia Petrilli:

https://pubmed.ncbi.nlm.nih.gov/17166400/

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 03 Jul 2024 - 1h 12min

23 - 22. Histamine & Perimenopause: What to Know!

In this episode, we covered:

What is histamine Symptoms of histamine intolerance The estrogen and histamine connection The anti-histamine hormone I love Why histamine issues are worse in perimenopause How HRT may exacerbate histamine How we approach histamine issues with clients Supplements to consider & more

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11054089/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/

https://www.sciencedirect.com/science/article/pii/S1756464624001543

https://pubmed.ncbi.nlm.nih.gov/7365537/

To Connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 26 Jun 2024 - 19min

22 - 21. Why You Need Boundaries in Perimenopause

In this episode, we covered:

What are boundaries? Why we need boundaries in perimenopause Examples of leaky boundaries The formula for loving boundaries Energy leaks you may not be aware you have Why you might have leaky boundaries How to start putting boundaries into place

To Connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 19 Jun 2024 - 17min

21 - 20. Building Resilience in Perimenopause

In this episode, we covered:

Why you need to build this “muscle” in perimenopause The many challenges that come in this stage of life What we can and cannot control in life The choices we get to make What to do when life throws curveballs at you

AS MENTIONED IN THIS EPISODE:

WORK WITH US: The Hormone Rescue Program

LISTEN TO EPISODE 13: Stress & Perimenopause: What’s the Connection? To Connect with Claudia Petrilli:

https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/irregularities

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 12 Jun 2024 - 12min

20 - 19. Crazy Perimenopause Periods: What's the Deal?

Episode Description

In this episode, we covered:

Common period and cycle changes in perimenopause Uterine fibroids, polyps, endometriosis and adenomyosis Is it estrogen dominance or progesterone deficiency? Can you “regulate” your periods in perimenopause? What’s behind painful & heavy periods? How your gut is tied to your periods 7 ways to improve perimenopause periods Supplements I recommend for heavy/painful periods AS MENTIONED IN THIS EPISODE:

MACA: Grab the Maca I recommend HERE

FISH OIL: Grab the Fish Oil I recommend HERE (code: claudia123).

WORK WITH US: The Hormone Rescue Program

SOURCES:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9717552

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901331/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818825/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473414/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994343/

https://www.ncbi.nlm.nih.gov/books/NBK499959/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924872/

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0049744&fbclid=IwAR2IXQnDSVyqtfCBV-bD4XDtI6e44kG5q47DBWCzufLGQoejr4WYW0EcrUY

https://pubmed.ncbi.nlm.nih.gov/16117603/

https://www.sciencedirect.com/science/article/abs/pii/S0965229918307969?via%3Dihub

To Connect with Claudia Petrilli:

https://www.bmj.com/content/383/bmj-2023-075354

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 05 Jun 2024 - 18min

19 - 18. The Perimenopause Diet I Recommend

In this episode, we covered:

3 food “rules” I recommend for perimenopause Why you need protein, fat and carbs How much you need of each macronutrient To fast or not to fast? How often should you eat? AS MENTIONED IN THIS EPISODE:

EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia.

WORK WITH US: The Hormone Rescue Program

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/

https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein

https://learn.genetics.utah.edu/content/metabolism/fat

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/

https://journals.lww.com/nutritiontodayonline/fulltext/2019/05000/optimizing_dietary_protein_for_lifelong_bone.5.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

To connect with Claudia Petrilli:

https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/may-2015/what-does-estrogen-have-to-do-with-belly-fat.aspx

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 29 May 2024 - 20min

18 - 17. Can You Lose Weight in Perimenopause?

In this episode, we covered:

Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it “estrogen dominance” or progesterone deficiency? ‘Hunger’ and ‘satiety’ hormones that get overlooked How our client Aleah lost 17 pounds! The one macronutrient you need to track Why your gut plays a massive role in your weight Why you need to LHS (lift heavy sh*t) What I do to avoid “bulking up” How I track my steps

Sources:

https://pubmed.ncbi.nlm.nih.gov/16353426/

https://pubmed.ncbi.nlm.nih.gov/25926512/

https://www.nature.com/articles/s41579-023-00888-0

https://arcr.niaaa.nih.gov/volume/38/2/alcohol-and-gut-derived-inflammation

https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/

Oura Ring

Walking Pad

To connect with Claudia Petrilli:

Women’s International Pharmacy

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 22 May 2024 - 19min

17 - 16. What to Expect When Starting Hormone Replacement Therapy

In this episode, we covered:

How to find an HRT provider Different deliveries of hormone replacement therapy Why hormone injections and pellets are not recommended Side effects of hormone replacement therapy Progesterone hormone replacement therapy Estrogen hormone replacement therapy Testosterone & DHEA hormone replacement therapy

Sources:

Institute of Bioidentical Medicine (IOBIM)-trained providers

The Academy for Preventive and Innovative Medicine (Worldlink Medical)

Institute for Functional Medicine

Carol Petersen, RPh, CNP

Dr. Phyllis Bronson

DONT MISS THE UPCOMING MASTERCLASS: You’re Not Crazy…it’s Perimenopause! How to Navigate Hormone Changes After 35

REGISTER HERE - claudiapetrilli.com/masterclass

To connect with Claudia Petrilli:

REGISTER HERE - claudiapetrilli.com/masterclass

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 15 May 2024 - 23min

16 - 15. Hormone Replacement Therapy: What To Know!

In this episode, we covered:

Ramifications of low hormones Health benefits of replacing hormones Different terms for hormone replacement therapy Difference between bioidentical and synthetic hormones Fears about hormone replacement therapy Women’s Health Initiative Study Contraindications for HRT Over-the-counter hormones vs. prescription FDA-approved vs. compounded

In last week’s episode, I shared my journey with hormone replacement therapy and why I use it. If you haven’t listened to that, I highly recommend you go back and do so.

Today, I want to dive a bit deeper into hormone replacement therapy, because there’s a lot of controversy around it.

DONT MISS THE UPCOMING MASTERCLASS: You’re Not Crazy…it’s Perimenopause! How to Navigate Hormone Changes After 35

WORK WITH US: The Hormone Rescue Program

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780820/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683316/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/

https://www.womensinternational.com/wp-content/uploads/2021/11/Female-Hormone-Chart.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415400/

Dr Corinne Menn

Dr. Daved Rosensweet

Estrogen Matters Book

To connect with Claudia Petrilli:

https://pubmed.ncbi.nlm.nih.gov/31540401/

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 08 May 2024 - 21min

15 - 14. Why I Started Hormone Replacement Therapy

In this episode, we covered:

A common misconception about HRT My hormone health over the years The symptoms I experienced in my mid-late 30s Why I’m an advocate for hormone replacement therapy (HRT) Why I addressed thyroid hormones first My journey with hormone replacement therapy Benefits I experienced and side effects

WORK WITH US: The Hormone Rescue Program

Sources:

https://www.balance-menopause.com/menopause-library/hormone-replacement-therapy-hrt-the-basics-factsheet/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/

https://journals.sagepub.com/doi/abs/10.1177/20533691211039151

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7447675/

To connect with Claudia Petrilli:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

LIMITED-TIME PROGRAM: Perimenopause Made Easy

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

Wed, 01 May 2024 - 14min

14 - 13. Stress & Perimenopause: What’s the Connection?

In this episode, we covered:

How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stressors Steps to put into place to mitigate stress

Mentioned in this episode:

Meditation app: Insight Timer

Hydration packets: Cure (use code: healthcoachclaudia)

WORK WITH US: The Hormone Rescue Program

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/

https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full

To connect with Claudia Petrilli:

https://www.acog.org/womens-health/experts-and-stories/the-latest/mood-changes-during-perimenopause-are-real-heres-what-to-know

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

LIMITED-TIME PROGRAM: Perimenopause Made Easy

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

Wed, 24 Apr 2024 - 21min

13 - 12. Anxiety: A Common Symptom of Perimenopause

In this episode, we covered:

Anxiety in perimenopause Hormone changes that cause anxiety Why progesterone is your best friend What to know about copper Vital food & lifestyle changes to make Some supplements to consider

Mentioned in this episode:

Matcha I love: https://amzn.to/4aQjAXv

Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy

Sources:

https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder

https://www.fda.gov/consumers/womens-health-topics/women-and-anxiety

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10086901/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10517880/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/

https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872422/

https://www.sciencedirect.com/science/article/abs/pii/S0278262602005304

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.

After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

Wed, 17 Apr 2024 - 16min

12 - 11. Moody, Irritable B*tch Every Month?

In this episode, we covered:

Mood swings in perimenopause Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food & lifestyle shouldn’t be overlooked PMDD in perimenopause Steps to take to improve mood struggles

Mentioned in this episode:

Perimenopause Made Easy - https://claudiapetrilli.com/perimadeeasy

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/

https://pubmed.ncbi.nlm.nih.gov/11955793/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/

https://thewellnessbydesignproject.com/2023/05/pmdd/

https://pubmed.ncbi.nlm.nih.gov/15013271/

https://pubmed.ncbi.nlm.nih.gov/26168104/

https://pubmed.ncbi.nlm.nih.gov/12519554/

https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548

https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.

After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli:

https://www.cdc.gov/nchs/products/databriefs/db286.htm https://www.ncbi.nlm.nih.gov/books/NBK223808/ https://sleepdoctor.com/features/why-90-percent-of-women-with-sleep-apnea-go-undiagnosed/ www.sleepbetter.nyc https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028797/ https://www.sciencedirect.com/science/article/pii/S1389945721004354 https://thesleepconsultant.com/2022/05/30/gut-parasites-how-they-negatively-impact-your-sleep/

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

Wed, 10 Apr 2024 - 18min

11 - 10. Why You Can't Sleep in Peri

In this episode, we covered:

Common sleep disruptions in peri Hormones that affect your sleep Other factors that affect quality of sleep My must-haves for a good night of sleep When to consider hormone replacement therapy

Find the melatonin I recommend HERE.

Find my favorite sleep mask HERE.

Find the magnesium cream I mentioned HERE.

Sources:

To connect with Claudia Petrilli:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866170/

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 03 Apr 2024 - 19min

10 - 9. Why You’re So Freaking Tired in Perimenopause

In this episode, we covered:

Stress and fatigue during the perimenopausal transition Hormone deficiencies associated with fatigue Some obvious and not-so-obvious causes of fatigue How chronic stress causes fatigue Steps to take to improve your fatigue

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104011/

https://www.ncbi.nlm.nih.gov/books/NBK555956/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10520960/

Find the hydration packets I recommend HERE (use code: healthcoachclaudia).

Find the melatonin I recommend HERE.

To connect with Claudia Petrilli:

https://www.thyroid.org/media-main/press-room/

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 27 Mar 2024 - 24min

9 - 8. Are Your Thyroid Labs Actually "Normal"?

In this episode, we covered:

Importance of your thyroid health How perimenopause impacts your thyroid Common symptoms you may experience What affects the health of your thyroid Why conventional doctors incorrectly assess thyroid function The thyroid testing I recommend Thyroid hormone replacement

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362983/

https://niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease

To connect with Claudia Petrilli:

https://www.cdc.gov/heartdisease/women.htm

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 20 Mar 2024 - 16min

8 - 7. Must-Have Tests To Get in Perimenopause & Why

In this episode, we covered:

Why it’s vital to assess your overall health, not just your hormone levels The comprehensive blood work I recommend for every woman Why assessing your cardiovascular risk is a must in perimenopause The benefits of running an HTMA (hair tissue mineral analysis) Why your gut health matters and benefits of a GI-MAP stool test

Also in this episode I mention that I'm hosting a free thyroid masterclass this month - How to Restore Your Thyroid Health in Your 40s to Reclaim Your Energy, Mood & Metabolism. If you're dealing with fatigue, low mood, anxiety, stubborn weight, and/or hair loss, save a spot to attend the class, HERE. Sources:

https://www.goredforwomen.org/en/about-heart-disease-in-women

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.038754

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10074318/

https://pubmed.ncbi.nlm.nih.gov/19221698/

https://www.diagnosticsolutionslab.com/tests/gi-map

Claudia Petrilli is a Functional Health Coach, Integrative Nutrition Coach, Women's Health Educator, and creator of The Hormone Rescue program. Having experienced debilitating periods, digestive issues, a sluggish thyroid, a pituitary tumor, and perimenopause symptoms in her late 30s, she knows exactly what it’s like to get dismissed by doctors and spend years searching for answers.

After making the decision to advocate for her health years ago and investing in her education, she changed her life. Now, she's changing the lives of countless women by teaching them to advocate for themselves and improve their hormone health, so they can feel and look their best -- in their 40s and beyond! When she's not digging into client cases and learning about women's health, you'll find Claudia with her life partner of 15 years, Mike, and their rescue pup, Dawson, the love of their life. To connect with Claudia Petrilli:

https://rheinlabs.com/test-menu-faqs/

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!

Wed, 13 Mar 2024 - 17min

7 - 6. Should You Test Hormones in Perimenopause?

In this episode, we covered:

A few things I pride myself on as a Functional Health Coach Why your doctor isn’t entirely wrong about hormone testing Why hormone testing can be misleading in perimenopause The different types of hormone testing Why testing isn’t needed to determine if you’re perimenopausal

Sources:

https://www.meridianvalleylab.com/services/ultimate/

https://aacrjournals.org/cebp/article/26/3/435/71367/Effect-of-Diindolylmethane-on-Estrogen-related

https://www.balance-menopause.com/menopause-library/understanding-hormone-levels-in-the-blood/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6657094/

To connect with Claudia Petrilli:

https://www.cdc.gov/chronicdisease/index.htm

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 06 Mar 2024 - 11min

6 - 5: Is Your Doctor Hormone-Savvy?

In this episode, we covered:

The leading cause of death and disability in America Why your PCP or OBGYN isn’t providing adequate support in perimenopause Why I love estrogen and why it shouldn’t be feared How doctors are incorrectly assessing thyroid health

Sources:

https://medium.com/menopause-matters-empowering-womens-health/what-they-dont-teach-in-med-school-about-menopause-2a80327c054b

https://www.hopkinsmedicine.org/news/media/releases/what_do_obgyns_in_training_learn_about_menopause_not_nearly_enough_new_study_suggests

https://www.aarp.org/health/conditions-treatments/info-2018/menopause-symptoms-doctors-relief-treatment.html

https://www.mayoclinicproceedings.org/article/S0025-6196(18)30701-8/abstract

Estrogen Matters

To connect with Claudia Petrilli:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7246646/

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Wed, 28 Feb 2024 - 09min

5 - 4. You’re In Perimenopause…Now What?

In this episode, we covered:

Your mindset around perimenopause Why you need to change how you eat, move, sleep and manage stress Importance of detoxification Why alcohol isn’t your friend in perimenopause When it’s time to consider HRT (hormone replacement therapy)

Sources:

https://pubmed.ncbi.nlm.nih.gov/30843880/

https://aquatruwater.com/water-iq/

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

https://breast-cancer-research.biomedcentral.com/articles/10.1186/s13058-015-0620-1

https://www.bmj.com/content/362/bmj.k2927

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286729/

To connect with Claudia Petrilli: