Pretty Depressed with Kim Crossman

Chef Whitney shares the importance in making food with love and finding pleasure in eating. We also look at how we can listen to our bodies and allow our bodies to make decisions for us.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie from Hinterland Health Retreat chats to us about her new rehabilitation center and the use of advanced technologies to help heal patients from trauma.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to Hikotron founder Stephanie about launching a clean tech start up, the grind and how EV is developing in New Zealand.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie and Kristen from Powrsuit join the show to talk about the art of slowing down to ensure success, how vital community is and their new venture that is changing the way women do business.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Tom joins the show to talk about the art of acupuncture and how it can help alleviate systems of mental illness. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to family therapist and bonsai expert Zane about finding a craft that provides a sense of calm and we break down how to talk to kids when they are feeling sad or mad.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to the author of Tama the Tui, the children’s book that is making waves in New Zealand about mental health. We break down the creative process and how important it is to back yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

The wonderful Niki and I talk about endometriosis, gut health and following joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to the founder of Tan In The City about rising from the ashes, balance and the perks of an attraction to chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to my personal Hypnotherapist about the Freeze Response and how we can practically de-thaw if we are experiencing overwhelm and disassociation.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to the star of Shark Girl, Ali, about finding a flow state. We also talk about how to embrace the different seasons of being a creative and the power of carving your own path.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Author of Beautiful Everydays, Palak talks to Kim about finding balance, the resistance to being able to receive and how to create memories everyday.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk to Tara from Elegant Femme about life after losing her newborn. How she was able to move into her feminine energy and Kim takes the feminine energy test.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Alyse is amazing and helped break down the difference between generational trauma and personal trauma and how her breath work approach has helped pave new pathways. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheri is a foremost authority in aligning and harmonizing one’s physical, emotional, mental, and spiritual bodies to achieve success in all four of these areas.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandilyn and I talk about post-partum depression and miscarriage. We also look at what women need to feel nurtured in all seasons of life and why self-care is vital.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron supports creative nomads and aspiring influencers to discover their higher potential since birth and develop their soul-aligned purpose, path, and place on Earth! Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to author Rebekah, the founder of Journey to Wellness about high functioning anxiety, the desire to find moments of calm, people pleasing and practical ways to calm the nervous system. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning about the power of vibration, how to avoid overwhelm and ultimately how to calm the minds of Type A over achievers. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with the founder of The Beauty Chef Carla about her journey into clean beauty and where things are heading next! Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz is the founder of Body Church and breaks down the correlation between pain and your emotions.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kim talks to Hypnotherapist Bec about her miscarriage and Bec offers some practical exercises to use if you are spiraling or need to adjust your chemistry.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down the different types of brain patterns and if we are rejection or abandonment mindset. I loved this chat and learnt so much. Bizzie is the creator of Break Method and I can’t wait to learn more!  Enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding a shortcut to healing your mental health by combining your individual astrology chart and your elemental flaws and strengths. Fascinating!  Learn more about your ad choices. Visit megaphone.fm/adchoices

I loved my with Pavel aka NOA/ANON. Hearing his story about his complete life transformation and how he is navigating life more connected to self and the universe is so inspiring.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle is one of my fave influencers and her mindset, zest for life and go getter attitude is something we can all learn from! Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa has dedicated a lot of her life to studying breathwork and now her career also includes supporting women who have had c-sections. I loved our chat and even learnt some great easy to follow breath work exercises myself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sinead talks to us about her rare disorder. De-realization, de-personalization disorder. We talk about the dangers, warning signs and how to keep symptoms at bay. Learn more about your ad choices. Visit megaphone.fm/adchoices

Candice is the type of woman you cannot pigeonhole. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice! And now, her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our messiness. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to Ryan from unseen alliance about learning to break down the lower ego and why it doesn’t serve you. Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about how guilt and shame don’t serve you and prevent you from being fully conscious and our soul contracts! I loved this chat! Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s hard not to feel inspired and proud when you talk to NZer of the year Shaneel. We break down what it's like to achieve such amazing success at a young age, burnout and drive! And… we both have the same curious brain visual!  Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to Soul Architect Kim about how we can practicly protect our energy, find our flow and how to let go of things that no longer serve us or things we have outgrown. What an epic woman! Learn more about your ad choices. Visit megaphone.fm/adchoices

I got to spend half an hour with phenomenal powerhouse Denise Lee, who was nominated as one of Well + Good’s 2021 Changemakers: With a strong drive to succeed and make a positive impact on the world, Denise left her family and moved halfway around the world, from Singapore to New York by herself to pursue her ambitions of turning her dreams into reality. Code : PRETTY20 Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with herbalist and naturopath Amelia about the changes we can make to have healthier female anatomy. Learn more about your ad choices. Visit megaphone.fm/adchoices

What a treat is was chatting to this incredibly accomplished woman about all she learnt while writing this book. We chat about the connection of the body to the brain and to the soul! Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with clinical hypnotherapist Bec about tapping in to the subconscious and how hypnotherapy can help alleviate stress and anxiety! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alana is one of the most fascinating people have had the pleasure of chatting with. We break down what it means to create your own universe and how to play with life rather than be restrained by your own subconscious Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with author and illustrator Chanelle Moriah about the inspiration behind her two books, I am Autistic, and This is ADHD? Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with Jasmyn about her journey with infertility and some of the key misconceptions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa is pursuing her PHD in shark research and is breaking glass ceilings, we talk about some of the challenges she faces and how she is making a real difference in the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donna opened my eyes and I had so many great realizations during this chat about how I am standing in my own way. We talk about finding balance between masculine and feminine energy and how to let go of ego! Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down the physical symptoms that can occur when you are not in a great place mentally and learn to listen to the signs our body is giving us. I found this chat super helpful. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to one of the best minds on the planet Dr Khan about stem cell research, tech and advances in overall wellbeing – plus some tips on changes you can make today to ensure you have better overall health! Learn more about your ad choices. Visit megaphone.fm/adchoices

My fellow people pleasing / creative delight Frank Smith and I break down some of our most delightful and annoying attributes and what we are working on in therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

Covert Narcissists are among the most dangerous to your overall well being. I team up with expert Caroline to break down how to spot them and how to break free from the abuse. Learn more about your ad choices. Visit megaphone.fm/adchoices

My amazing friend Delaney breaks down the process, what we should be looking for and the best things friends and family can do if they themselves are diagnosed or if you know someone walking through a caner journey. This was one of the most helpful and impactful chats I have had to date! Learn more about your ad choices. Visit megaphone.fm/adchoices

We break down what it means to heal childhood trauma and finding inner peace and unlocking some work I need to do on Masculine and Feminine energy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Renee and Jenna started SHE MOVES 6 years ago to help women on their fitness journey during and post pregnancy but what they have now built is so much more than just that – I talk to them about healthy dialogue, challenges and what mums really need. Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been under the care of Gwendoline since 2019 and I adore her. Today we chat about relapsing, her new book ‘the book of feeling blue’ and share some great tips and tokens. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spencer is an amazing Country Music Artist and one of my best friends. We are both guilty of pushing ourselves to the point of burn out. Listen to what we are working on and how we are going to be healthier in 2023! Learn more about your ad choices. Visit megaphone.fm/adchoices

We uncover some simple truths for going easy on yourself, how to snap out of victim mindset and the idea of chasing fun not success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah walks us through her failures, successes and how she ensures she is always on track with her bigger picture Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Seek.co.nz Kiwis aren’t taking advantage of it. I wanted to dig deep in to perhaps why we aren’t great at pivoting, how we can embrace change and how can create the lives we have always wanted. Who better than Jimi Hunt to join me and break it all down! Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to Margot and Rosa the Raw Sisters about their relationship with food, struggles and how to work with family! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dom and I break down where we are at with our mental health journey, how we seek validation and what we are working on to be our best in this chapter. Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about the importance of core values, overwhelm and gratitude mixed in with loads of laughter Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to the wonderful MAFS star Samuel Levi about life lessons and his journey with his recent hair transplant. Learn more about your ad choices. Visit megaphone.fm/adchoices

A beautiful heartfelt episode full of ways to take control of the energy you give and receive Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat to acupuncturist Raphie Rose about her journey and how acupuncture can help your physical and emotional wellbeing Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about my need for accountability and how Kristy works with Women to achieve their body and health goals Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura talks about some of the post covid difficulties facing teens and what we can do to be better at communicating with them. Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about being humbled, focus and drive and how to keep moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chloe is a New Zealand Politician and Entrepreneur. We talk about mental health, remaining curious, the impacts of work addiction and having a blobby brain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Palmer is a New Zealand Actress. We talk about feeling 'blah', talking to someone and the importance of having great people around you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frankie Shaw is an American Actress, Creator and Director. (SMILF, Mr. Robot) We talk about comparison, drugs, family and eating disorders. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim Jefferies is an Australian Comedian and Actor who shot to fame in the US following his bit about gun control. We talk comedy, depression and relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Rose (Carols Second Act, Merry Happy Whatever) is an American Actor. We talk about the fears of marriage, confidence and anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices

Utkarsh Ambudkar (The Mindy Project, Pitch Perfect, White Famous) is an American Actor, Rapper and Comedian. We talk about learning to not care, feeling disheartened, addiction and finding joy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Bowling (Danabowling.com) is an American acting coach and professional motivator. We talk about big pivots, believing in yourself and starting over. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tara Schuster (Author, Comedy Central Executive) is the Author of "Buy Yourself The Fucking Lilies" We talk about re-parenting, crying on the subway and how to rebuild your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Eden Sher (The Middle, Veronica Mars) is an American Actress. We talk Bipolar, heartbreak and medicating. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rhys Darby (Flight of the Concords, Jumanji) is a New Zealand Actor and Comedian. We talk Big Foot, Aliens and working hard. Learn more about your ad choices. Visit megaphone.fm/adchoices

Maude Garrett (The Project, Geekbomb) is an Australian Host and nerd culture guru. We chat about sex, vulnerability and isolating. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Connolly (Entourage, Notebook) is an American Actor and Director. We talk religion, fame, breakdowns and being patient. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pretty Depressed is a fun and unfiltered interview series where I chat with some of the most successful and interesting people I know about life, work and finding balance. How these guests navigate their life, the entertainment industry, their mental wellbeing and their interactions with others is awe-inspiring. On top of all that, they are pretty bloody entertaining too!  Learn more about your ad choices. Visit megaphone.fm/adchoices