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PsyberSpace: Understand Your World

PsyberSpace: Understand Your World

Leslie Poston

If you've ever wondered what makes "reply guys" tick, why we fall for emotionally manipulative language in politics, why meetings suck, or how music can reshape your brain, we have the answers! Tune in to PsyberSpace every Monday morning and understand your world a little better each week. PsyberSpace explores the evolving landscape where psychology, media, culture, and digital technology converge. Each episode unpacks the impact of tech on our minds, our culture, our work, and our society. We explore pressing topics like the ethics of virtual spaces, misinformation and disinformation, media psychology and marketing, the psychology of business in the age of AI, the influence of social media on mental health, and the implications of digital trends for leaders and organizations. Join us as we provide insights for harnessing tech for positive change in personal lives and within the workplace.

32 - The Fire Within: Understanding the Psychology of Anger
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  • 32 - The Fire Within: Understanding the Psychology of Anger

    The Paradox of Anger: Understanding and Channeling a Primal Emotion

    In this episode of PsyberSpace, host Leslie Poston delves into the complex emotion of anger. Exploring recent neuroscience findings, Leslie reveals that anger can activate the brain's reward centers, making it feel satisfying. The episode covers the physiological and psychological mechanisms of anger, its impact on relationships and society, and how it plays out in the digital world. It also discusses cross-cultural perspectives on anger and offers evidence-based strategies for managing and channeling anger constructively, turning it into a force for positive change.

    00:00 Introduction to Anger
    01:36 The Neuroscience of Anger
    04:06 Anger in the Digital Age
    06:09 Anger in Relationships
    07:57 Anger and Social Justice
    09:27 Health Impacts of Anger
    11:10 Cultural Perspectives on Anger
    14:09 Transforming Anger into Positive Action
    17:15 Conclusion and Final Thoughts

    ★ Support this podcast on Patreon ★
    Mon, 18 Nov 2024
  • 31 - The Invisible Chains: Understanding the Psychology of White Supremacy

    Understanding the Psychology of White Supremacy: Historical Roots and Modern Impacts

    In this episode of PsyberSpace, host Leslie Poston explores the complex psychology behind white supremacy, tracing its historical roots and examining its current manifestations. The discussion delves into how white supremacy perpetuates racism, sexism, and other forms of oppression. Drawing on extensive research, Leslie highlights how this ideology harms not only marginalized communities but also those who subscribe to its beliefs. The episode also addresses the role of digital media in radicalizing individuals and offers strategies for resisting white supremacist ideologies through education, community building, and systemic reform.

    Diversify your knowledge about white supremacy and other issues.  Start by visiting Tema Okun's site on white supremacy, subscribing to Portia Burch's Patreon, or reading Caroline J. Sumlin's Substack.

    00:00 Introduction to PsyberSpace
    00:34 Understanding White Supremacy
    00:59 Historical Foundations of White Supremacy
    01:30 Psychological Colonization and Institutional Mechanisms
    02:55 Intersectional Trauma and Systemic Oppression
    04:45 Cult Dynamics and Radicalization
    13:23 Online Radicalization and Algorithmic Influence
    16:48 Counter Narratives and De-radicalization
    18:54 Conclusion and Call to Action
    22:27 Post-Credits: Listener Engagement

    ★ Support this podcast on Patreon ★
    Mon, 11 Nov 2024
  • 30 - Staying Grounded In Turbulent Times

    Resilience and Coping Strategies During Turbulent Times

    In this episode of PsyberSpace, host Leslie Poston, a business strategist and research psychologist, explores coping strategies to foster resilience and understanding during periods of stress and uncertainty, such as the volatile election period in the United States. Drawing on recent scientific research, Leslie discusses the importance of belief systems, mindfulness, communal coping, and emotional regulation. She highlights practical ways to implement these strategies in daily life to maintain relationships, manage stress, and build community resilience. The episode also addresses the differential impact of turbulent times on marginalized communities and offers actionable steps for personal and communal support, workplace resilience, and civic engagement.

    00:00 Introduction to Coping Strategies
    01:32 Understanding Belief Systems and Resilience
    02:25 Mindfulness and Positive Emotions
    03:47 Practical Mindfulness Techniques
    04:14 Building Personal Resilience
    06:56 Maintaining Relationships During Turbulent Times
    09:10 Supporting Marginalized Communities
    11:54 Workplace Resilience Strategies
    17:30 Community Engagement and Volunteering
    19:43 Conclusion and Final Thoughts

    ★ Support this podcast on Patreon ★
    Mon, 04 Nov 2024
  • 29 - Masking Insecurity: Studies in Compensatory Masculinity

    Compensatory Masculinity

    In this episode of PsyberSpace, host Leslie Poston explores the concept of compensatory masculinity, where men display extreme masculine behaviors when feeling their masculinity is threatened. The episode uncovers the adverse effects on men's health, relationships, family dynamics, workplace efficiency, and politics. It also discusses the impact on political decisions, media portrayal, and crisis management, as well as how art and music challenge these norms. The episode highlights the positive changes possible when men embrace emotional awareness and supportive friendships, rejecting traditional norms. Practical steps for fostering a more inclusive and authentic understanding of masculinity are provided to guide listeners in reshaping these dynamics in their lives.

    00:00 Introduction to PsyberSpace
    00:34 Understanding Compensatory Masculinity
    02:44 Compensatory Masculinity in Modern Dating
    04:39 Impact on Family Life
    07:45 Workplace Dynamics and Masculinity
    10:50 Political Implications of Compensatory Masculinity
    12:02 Balancing Leadership Styles in Politics
    12:33 Gender Dynamics in Crisis Management
    13:05 Integrative Leadership Trends
    13:43 Art and Music: Reflecting and Challenging Masculinity
    15:41 Masculinity in Visual Arts
    16:51 Television and Film: Evolving Masculine Portrayals
    17:18 Breaking Free from Traditional Masculine Norms
    18:09 The Power of Emotional Awareness
    19:54 Transforming Masculinity in the Workplace
    21:59 Conclusion: Expanding Masculinity

    ★ Support this podcast on Patreon ★
    Mon, 28 Oct 2024
  • 28 - Truth in the Digital Age: Mastering 4 Essential Literacy Skills

    PsyberSpace: Mastering Essential Digital Literacies for a Resilient Future

    In this episode of PsyberSpace, host Leslie Poston explores the essential literacies needed to navigate the modern digital landscape. These include media literacy, information literacy, AI verification literacy, and digital literacy. The discussion covers the historical context and the significant impact these skills have on personal and societal levels, such as discerning misinformation and enhancing civic engagement. Key topics include media reliability, digital security, the Digital Literacy Ecosystem, and the digital resilience index (DRI). Leslie also addresses future challenges like sophisticated AI misinformation and the importance of adaptive literacy skills. Listeners are encouraged to engage with the content and provide feedback to help refine these evolving concepts.

    00:00 Introduction to PsyberSpace
    01:09 The Importance of Media Literacy
    04:22 Understanding Information Literacy
    07:03 Emerging Need for AI Verification Literacy
    10:32 Navigating Digital Literacy
    12:51 The Importance of Digital Literacy for Older Adults
    13:34 Interconnected Literacies: A Comprehensive Skillset
    14:34 Emerging Technologies and Digital Literacy
    15:48 Introducing the Digital Literacy Ecosystem
    18:11 Enhancing Digital Literacies: Resources and Strategies
    20:38 Challenges and Future Directions in Digital Literacy
    22:19 Developing the Digital Resilience Index
    25:09 Conclusion and Call to Action

    ★ Support this podcast on Patreon ★
    Mon, 21 Oct 2024
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