R&B Podcast with Russ and Blake

ive right into this conversation with Darrina Bledsoe, a renowned licensed associate counselor, as we unravel the complexities of mental health, share transformative personal stories, and explore the rich tapestry of cultural backgrounds. This episode is not just a talk; it's a journey into the heart of wellness, resilience, and the power of understanding our psychological makeup. Darrina shares resources, self-care methods, common difficulties and more. Everyone goes through dark times in life, and this episode will hopefully help more people make it out to the other side.

In this episode, Blake sits down with Justin Breen, the visionary behind BrEpic and author of "Epic Life," to explore the convergence of their shared beliefs in the power of prioritizing family and embracing limitless possibilities. Stemming from their connection through Abundance 360, they delve into how placing family at the forefront has shaped their paths to fulfillment. Justin shares compelling insights from his journey, emphasizing that the true essence of an epic life lies in valuing relationships over achievements. This conversation is a testament to the profound impact that a family-centered approach can have on personal and professional growth. Join us as we uncover the strategies and mindsets that have propelled Justin and Blake to not just envision, but live their epic lives.

Timestamps:

0:00 - Introduction: Meeting through A360

5:00 - Family is the Core Priority: Insights from

10:00 - The Ripple Effect

15:00 - Strategies for Integrating Family Values into Business

Check out Justin’s book, Epic Life

Amazon.com: Epic Life: How to Build Collaborative Global Companies While Putting Your Loved Ones First eBook : Breen, Justin, Diamandis, Peter H.: Kindle Store

(https://www.amazon.com/Epic-Life-Collaborative-Companies-Putting-ebook/dp/B0B7QLBDLM)

Subscribe and share your thoughts on how family influences your life decisions. Let's build a community that celebrates and prioritizes

what truly matters.

#FamilyFirst #Network #Abundance360 #EpicLife #business #numbers

Join Russ and Blake as they get into the crucial skills of adaptability, self-awareness, and effective communication, drawing parallels from sport strategies to pivotal moments in the civil rights movement. This episode offers a unique perspective on the importance of recognizing the need for change, learning from past mistakes, and maintaining a positive attitude in the face of adversity.

00:00:00 - Discover the art of adaptability in life and football, as Russ shares insights from his experiences in both fields.

00:05:00 - Dive into the importance of self-awareness and adaptability in personal growth and relationships.

00:10:00 - Reflect on the bravery of past leaders and the need for strong, ethical leadership today.

00:15:00 - Explore the challenges of making bold changes and the importance of checks and balances in decision-making.

00:20:00 - Learn about the role of accountability and self-respect in personal and team success.

00:25:00 - Understand how a positive mindset can transform setbacks into opportunities for growth.

00:30:00 - Discuss the power of belief and contentment in achieving personal goals.

00:35:00 - Examine the importance of ethical decision-making and learning from history.

00:40:00 - Hear Russ's thoughts on the evolving role of education.

00:45:00 - Compare experiences in public and private education systems and the need for adaptability.

00:50:00 - Tackle the challenge of handling threats and promoting positive behavior in educational settings.

00:55:00 - Delve into the impact of traumatic and negative art on personal emotions and experiences.

Join us on this enlightening journey as we navigate through these diverse topics, emphasizing collaboration, intentionality, and embracing a full spectrum of emotions for personal growth and societal contribution. Don't forget to follow us on Spotify, Apple Podcast, TikTok, and Instagram @rnb_pod for more insightful discussions!

In Episode 50 of the R&B Podcast, join hosts Russ and Blake as they explore the transformative power of self-awareness in achieving personal and professional success. This episode is a treasure trove for high achievers and young professionals looking to elevate their game in all aspects of life.

🔹 Key Highlights:

- Dive into the critical role of self-awareness and emotional intelligence in personal development and professional excellence.

- Uncover strategies to enhance decision-making, improve self-regulation, and boost performance in demanding environments.

- Engage with thought-provoking insights on how understanding your thoughts and choices can lead to remarkable achievements.

🔹 Special Acknowledgments:

We're grateful for the support of Rhythm and Balan LLC and Elevate Personal Training LLC, enabling us to bring forth these empowering discussions.

🔹 About This Episode:

Whether you're an emerging leader, an aspiring entrepreneur, or a professional striving for excellence, this podcast is your guide to harnessing the power of self-awareness for unparalleled success. It's not just about reaching the top; it's about thriving there.

🔹 Connect With Us:

Hit the like button, share with your network, and subscribe for more insightful content aimed at helping you navigate the path to high achievement. Your engagement is crucial in spreading knowledge and positivity for a community of driven professionals.

Russ and Blake explore the depths of motivation, willpower, and the science behind making tough choices. In this enlightening episode, they get into the biology and practical insights on how to overcome procrastination, harness your inner strength, and make impactful decisions.

🧠 Discover the power of the anterior mid-cingulate cortex (AMCC) and how it plays a crucial role in combating negative self-talk and building resilience. Learn from the inspiring examples of Kobe Bryant and other high achievers on how to push past mental barriers and achieve greatness.

💪 We also tackle the importance of physical fitness and its profound impact on our mental and emotional well-being. Understand the connection between exercise, motivation, and overcoming life's challenges, including insights into the effects of meditation and prayer on the brain.

🌟 Whether you're struggling to find motivation, seeking ways to improve your mental health, or simply looking for inspiration to make positive changes in your life, this episode is a treasure trove of wisdom and practical advice. Join us as we break down the science of motivation and provide you with the tools to unlock your full potential.

🔥 No more waiting for the perfect moment or the new year to start making changes now. It's time to take action, build your mental and physical strength, and step into a life of purpose and fulfillment. Tune in and start your journey towards a more empowered and motivated you!

🔊 In this episode, Russ and Blake dive into the timeline of their podcasting journey, celebrating the technical and content progress they’ve made over the past year. They discuss the principle of compounding interest in personal and professional development, emphasizing the importance of focus and emotional control.

🌍 Acknowledging global insights, they explore the notion that despite its challenges, the current era might be the best time to be alive, highlighting technological advancements and the power of a well-informed society. The conversation also touches upon historical trauma, the concept of free will, and the pursuit of a divine purpose.

🤔 Engaging in a dynamic debate, they explore different perspectives on whether we live in the best version of the world. Topics include the harsh realities in other nations, the importance of perception, and the balance between empathy and personal joy.

💡 Towards the end, the importance of healthy coping mechanisms in the digital age is discussed, emphasizing resilience, personal growth, and the need for a balanced lifestyle

👍 If you’re inspired by our journey, discussions on personal development, or global perspectives, don’t forget to Like, Share, and Subscribe for more empowering content!

💌 Join us next time for more insightful conversations on R&B Podcast with Russ and Blake!

Blake and Russ reconnect with renowned fitness coach, Patrick Raby Jr. Explore Patrick's story of overcoming the odds as a smaller athlete, driven by unwavering faith and relentless hard work. In this inspiring and motivating conversation, Patrick shares his unique methodologies and the power of consistency in achieving athletic greatness. Whether you're an aspiring athlete or seeking inspiration to push your limits, this episode is a testament to what dedication and belief can achieve.

🔹 Follow R&B Podcast for more inspiring stories:

@rnb_pod on TikTok and Instagram

In this episode, we’re thrilled to welcome Brandon Cluff, the dynamic co-owner of Studio Black Films and a member of the Mulligan Mafia on YouTube. Join us as Brandon shares his compelling story, from being a dedicated college athlete to battling and overcoming severe injuries and building a company after his comeback.

Discover how Brandon’s unwavering faith, the unbreakable support of his family, and the strength he draws from his incredible wife were instrumental in his journey to success. This episode is a deep dive into the power of resilience, the impact of a positive family dynamic, and the role faith plays in overcoming life’s toughest challenges.

In this enlightening episode of the R&B Podcast, hosts Russ and Blake sit down with Omar Soussi, a multifaceted educator, coach, and now author of the captivating fiction novel, ‘Azul’. Omar delves into the deep connections between his Islamic faith and his storytelling, shedding light on how his beliefs shape not only the narratives in ‘Azul’ but also his daily life. The conversation takes a delightful turn with Omar sharing amusing anecdotes and insights from his journey as a coach and teacher. Join us for an engaging blend of humor, wisdom, and personal revelations with Omar Soussi.

In this enlightening episode, we unpack the multi-dimensional concept of patience, exploring its significance not just in personal development but also in business growth, emotional intelligence, and even athletic performance. Russ and Blake share personal stories of when their patience was put to the test and offer practical insights on how to navigate such challenges.

In this episode, Russ and Blake take a candid look at the root causes of conflict and its uneasy relationship with love. Warning: The discussion includes graphic descriptions that may be sensitive for some. The focus here is on the importance of having difficult conversations for personal growth and broader social awareness. They’ll break down the psychology and sociology behind why we clash, and flip the script to show how love has the potential to dissolve those very points of contention. Ideal for anyone looking to navigate life’s complexities through a lens of understanding and compassion.

Blake engages in a candid conversation with Russ, a seasoned basketball official, unraveling the threads of what it takes to don the stripes in the high-paced arena of basketball. They delve into the educational journey, ongoing professional development, and the intrinsic qualities imperative to excel in this role. With a pivot towards the psychological facets, they explore how an official’s mind operates amidst the heat of the game, ensuring fairness and respect on the court. From the first whistle to the final buzzer, discover the blend of passion, precision, and psychology that defines the life of a basketball official.

In this episode: • Russ and Blake recount their adventures from a recent weekend of travel, exploring new destinations and meeting incredible people. • They discuss the idea that every experience in life, be it good or bad, is a blessing that adds layers to our understanding of the world. • Russ taps into Blake’s expertise in human physiology, biology, and health coaching to seek answers to some pressing health concerns. • The conversation evolves into a broader discussion about awareness — of our bodies, our minds, and the energies that surround us

Join Russ and Blake as they reconnect with KJ Davis, founder of Never Off Work and Russ’s college basketball teammate. Dive into how KJ turned a clothing line into a movement, empowering athletes and communities to live intentionally. From the challenges of entrepreneurship to the game-changing mindset of counting your blessings, this episode offers actionable insights for anyone seeking purpose and impact. Don’t miss out on this potent mix of friendship, business wisdom, and community empowerment.

Join Russ and Blake in an enlightening and heartwarming conversation with former Division 1 collegiate basketball player, Jarrett Givens. From the courts of Arizona to the challenges of life beyond high school, these three old friends reflect on their unique athletic journeys and the paths they’ve taken.

Tune in as Russ and Jarrett reminisce about their intense battles on the court, playing both with and against each other. Their shared experiences reveal insights into teamwork, dedication, and the pursuit of excellence.

his interview goes beyond just basketball. Together, they explore the personal growth each has experienced and the leadership qualities they’ve honed through their respective careers. With a blend of nostalgia and forward-thinking, they pay respects to one another, acknowledging the roles they’ve played in shaping each other’s lives.

Join an enlightening conversation about the thin line separating excuses from explanations. Discover how language influences perception and understand the role of accountability in communication. This dialogue will shift your perspective and challenge your understanding of these often misconstrued concepts

Join Blake, a dedicated father, and his lifelong friend Russ, a bachelor committed to understanding his roots, as they dive deep into the significance of Father's Day and Juneteenth. From the joys and challenges of Black fatherhood to the historical journey towards freedom, this compelling conversation bridges the past, present, and future. Don't miss this heartening dialogue about heritage, freedom, and the enduring strength of the African American community.

Join Russ and Blake in the first episode of Season 2 as they explore the intricate concepts of gratitude and thankfulness. Unpacking scientific findings and societal impacts, they provide insights from their academic backgrounds, share personal stories, and suggest ways to incorporate thankfulness into daily life. Whether you're an experienced practitioner or new to the concept, this discussion offers fresh perspectives. Engage with us by liking, sharing, subscribing, and sharing your own experiences with gratitude. Let's journey together towards a more grateful world.

Sourced from Psychology Today article "10 Pet Peeves That Reflect Childhood Trauma Wounds" Russ and Blake discuss their experience with the triggers and which correlations they may or may not agree with.

References : “10 Pet Peeves That Reflect Childhood Trauma Wounds.” Psychology Today, www.psychologytoday.com/us/blog/invisible-bruises/202204/10-pet-peeves-that-might-be-childhood-trauma-wounds. Accessed 24 May 2023.

Birn, R. M., Roeber, B. J., & Pollak, S. D. (2017). Early childhood stress exposure, reward pathways, and adult decision making. Proceedings of the National Academy of Sciences, 114(51), 13549-13554.

Danese & Baldwin. 2017. Hidden Wounds? Inflammatory Links Between Childhood Trauma and Psychopathology. Accessed 5/20/2023 from: https://smartlib.umri.ac.id/assets/uploads/files/7ceb8-annurev-psych-01…

This week Russ & Blake talk about loving thyself. They discuss how much forgiveness is necessary for them to feel self love and different circumstances in their lives that have helped develop their sense of self love.

Russ and Blake sit down to try to figure out what part of our identity truly describes us. They discuss how the past, present, and future has attempted to give them an identity and ultimately if we must accept that identity or not.

Russ and Blake sit down to talk about the importance that great coaching has had in their life and what characteristics they believe matter the most in coaches and mentors. They get into the skills they have both honed in their young careers as they begin to mentor others.

Russ and Blake continue their conversation from last week, discussing both recent and historical events that have influenced their own emotional development. 

Russ and Blake challenge their audience to honest introspection as they discuss the power of emotional intelligence and how to develop it. 

Is there a wrong way to be enthusiastic? The R&B podcast sits down in the morning to discuss energy and gratitude. They talk about the importance of creating information for your descendants and advanced directives. On black history month, we begin by acknowledging how important the history is. Join us. 

The R&B podcast sits down to discuss relationships and human nature.

Tune in as R&B talk about the concept of perspective. We all see life differently, we connect to feel more.