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- 38 - Diet Questions & Answer's With Hannah
In this episode Hannah discusses how she lost 10KG over a 9 month period while building muscle and maintains her current weight.
Sun, 14 Oct 2018 - 43min - 37 - The Two Keystones of DietThu, 23 Aug 2018 - 07min
- 36 - The Way To The Best Results Outside The Gym
In this episode we discuss the things you can do outside the gym to get the best results in the gym and create a positive feedback loop
Mon, 20 Aug 2018 - 12min - 35 - Things People Don't Tell You About Fat LossThu, 26 Jul 2018 - 12min
- 34 - Reasonable Amount of Sleep, Diet and Exercise to Get Results
In this episode, we discuss the reasonable amount of sleep and exercise to do to get results to improve your health and two options to get the best dieting results.
Wed, 18 Jul 2018 - 14min - 33 - Common Fitness Questions Part 2
In this episode we answer more of the most common fitness questions we have been asked over the years. Q1: How Much Weight Should I Use? Q2: Why Use Weights If You Want To Lose Fat? Q3: Are Squats Bad For Your Knees? Q4: How Many Calories Do I Burn In A Session? Q5: Best Exercises To Improve Posture Q6: How Can I Stick With Exercise For Good? Q7:How Do I Strengthen My Core, Get Abs? Q8 How Long Should I Rest Between Training Days?
Mon, 16 Jul 2018 - 11min - 32 - Common Fitness Questions Part 1
In this episode we answer some of the most common fitness related questions we have gotten over the years. If you have your own questions we would love to hear them and hopefully answer them. Q1: What Is the Best Way to Lose Fat? Q2: If I Lift Weights Will I Get Bulky? Q3: How Do I Get a Flat Stomach? Q4: Should I Do Cardio First or Weight Training First? Q5: Do I Need to Take Dietary Supplements? Q6: What Should My Heart Rate Be When Training Q7: What Is the Difference Between Weight Machines and Free Weights? Q8: Why Are My Muscles Sore After a Training? Q9: How Do I Get Rid of These Flabby Arms? Q10: How Often Should I Train?
Tue, 10 Jul 2018 - 12min - 31 - Myths and Misconceptions Athletes Have about The Gym
In this episode, we talk about myths and misconceptions athletes and people who play sport may have about training in a gym
Fri, 06 Jul 2018 - 09min - 30 - Is Sugar Addictive?Tue, 03 Jul 2018 - 08min
- 29 - Quick Start Guide To Strength Training
In this episode we go through 7 things that will help you get the best out of strength training when you are starting off.
Wed, 27 Jun 2018 - 08min - 28 - What Does it Take to Get AbsMon, 25 Jun 2018 - 10min
- 27 - Is Protein Powder Drugs
In this episode with discuss protein powder and the misconception that it is drugs, when all it is really is expensive drinkable cheese!
Fri, 22 Jun 2018 - 08min - 26 - Why Warm Up and What is The Best Way To Warm Up?
In this episode we talk about why you need and should be warming up before training sessions and the best why to warm up.
Thu, 21 Jun 2018 - 07min - 25 - Simple Ways To Cut Back On CaloriesTue, 19 Jun 2018 - 08min
- 24 - Gym Training Advice For Over 40's
In this episode, we give some advice on how to train and use a gym to get the best results and avoid injury if you are over 40.
Tue, 29 May 2018 - 16min - 23 - Fat Loss Myths and Mistakes
In this episode we debunk some myths people may have when it comes to fat loss and avoid these mistakes.
Tue, 22 May 2018 - 18min - 22 - Starvation ModeSat, 19 May 2018 - 07min
- 21 - Is More Training The Answer For Fat Loss?
Sometimes we think that doing more will get more results but that might not always be the case. We cover why in todays episode.
Wed, 16 May 2018 - 03min - 20 - Fitness For Fat Loss
What are the best fitness practices for Fat Loss? Strength training? Cardio? We cover it all in this episode
Tue, 15 May 2018 - 12min - 19 - I Want To Look Like.....
We have all been there, well I have at least. We see a celebrity or sports star and think I would love to look like that. Whats next seems logically we hop onto google and try to find out what they do. How do they eat? How do they exercise? What do they recommend? This seems to be the right thing to do, I want to look like them so monkey see monkey do right? Well not so fast.
Mon, 14 May 2018 - 06min - 18 - Can You Out Train A Bad Diet
Many people start exercise or training to lose weight thinking that the exercise alone will be enough to do so. In the vast majoroity of cases this is not the case and we discuss that today.
Thu, 10 May 2018 - 06min - 17 - Putting Weight Back On After A Diet
It happens to a lot of us that after a diet we put the weight we lost back on slowly overtime. In todays listen we discuss how that happens and how to stop it happening.
Wed, 09 May 2018 - 05min - 16 - Getting The Basics Of Being Healthy RightTue, 08 May 2018 - 10min
- 15 - Advantages to Doing An Exercise ClassFri, 04 May 2018 - 05min
- 14 - Common Workout Excuses and How to Overcome ThemThu, 03 May 2018 - 09min
- 13 - How To Add 10 Years To Your Life
A Study out of Harvard has found 5 habits that will let you live 10 years longer, all while reducing your risk of cancer and heart disease
Wed, 02 May 2018 - 04min - 12 - Calorie BudgetTue, 20 Feb 2018 - 14min
- 11 - Starting In The Gym Part 4Mon, 27 Nov 2017 - 28min
- 10 - Starting At The Gym Part 3Fri, 24 Nov 2017 - 07min
- 9 - Starting In The Gym Part 2
Now that you have started in the gym you have probably experienced Delayed onset muscle soreness DOMS. In this clip we explain what it is, is it something to worry about, to work toward and how to lessen it.
Thu, 23 Nov 2017 - 07min - 8 - Starting At A Gym
In part 1 of the series we talk about some misconceptions people may have before they enter a gym. What it is actually like in a gym and some tips to help you get the most out of it.
Wed, 22 Nov 2017 - 15min - 7 - Am I Able To Train
Many people are worried they might not be able or fit enough to join a gym or start fitness classes. This could not be further from the truth.
Fri, 17 Nov 2017 - 12min - 6 - Pension For Your Health
Exercise is like a pension for your health. The benefits will last and hopefully when your older you won't notice the positive benefits it has on you as you will still have your physical independence
Thu, 16 Nov 2017 - 14min - 5 - 15 Nov 2017Wed, 15 Nov 2017 - 05min
- 4 - Health And Fitness MythsTue, 14 Nov 2017 - 07min
- 3 - Training Tips For BeginnersFri, 10 Nov 2017 - 11min
- 1 - IntroductionFri, 27 Oct 2017 - 00min
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