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Sevenfold Studios

Joel Miruho

Sevenfold Studios Presents Seven's Playbook. Hosted by Joel, each episode focuses on a different topic related to personal development, from building healthy habits to managing stress and improving relationships. Through personal anecdotes, expert interviews, and actionable advice, Seven's Playbook empowers listeners to make positive changes in their lives and reach their full potential. Whether you're looking to improve your productivity, boost your confidence, or cultivate a more positive mindset, this podcast has something for you. Instagram: @sevenfoldstudios sevenfoldpodcast@gmail.com

88 - Ep 34 | (E)mbrace Change

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88 - Ep 34 | (E)mbrace Change
On this epsiode, Joel will be discussing the embracing change. How to remain adaptable and learn from our setbacks as we close out the year.

Instagram: @Sevenfoldstudios
Linkedin: @JoelMiruho
Mon, 06 Nov 2023 - 25min
87 - Ep 33 | Bouncing Back
On this episode, we discuss the resilient mindset in this recap episode. If you're feeling burntout, this is the podcast for you.

Instagram: @sevenfoldstudios
Linkedin: @JoelMiruho
Mon, 02 Oct 2023 - 23min
86 - Ep 32 | (E)mbrace Adjustments
On this episode, we explore effective ways to make and embrace change - one of the most inevitable things in life.

Follow us on Social Media:

Instagram - @SevenfoldStudios

LinkedIn - @JoelMiruho
Fri, 18 Aug 2023 - 26min
85 - Ep 31 | (D)eliberately Evaluate Progress
On this episode, we discuss the importance of evaluating progress. We explore how tracking and maintaining progress using simple strategies can empower us to achieve our goals. Follows Us on Social Media: Instagram - @sevenfoldstudios LinkedIn - @JoelMiruho
Mon, 03 Jul 2023 - 37min
84 - Ep 30 | (C)onsistently Take Action
On this episode of the podcast, we discuss the importance of consistently taking action, and understanding how to remain disciplined even when our feelings get in the way of our focus. Follow Us on Social media: Instagram - @sevenfoldstudios Linkedin - @JoelMiruho
Mon, 05 Jun 2023 - 42min
83 - Ep 29 | (B)uilding Better Plans
On this episode of the podcast, we focus on cultivating better plans.
Mon, 08 May 2023 - 37min
82 - Ep 28 | (A)im for Specific Goals: "Why" It Matters
On this episode of Seven's Playbook, Joel delves further into his own rendition of the Habit Loop. He discusses the value in aiming for specific goals. Throughout the episode, Joel emphasizes three elements in identifying your "why" that will help you set specific goals: Value-Driven Actions, Personifying Passion & The Purpose Connection. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHAREWe would love to interact with you on our social media platforms. Feel free to follow here:On Instagram@sevenfoldstudios@joelmiruho On LinkedIn: @joelmiruho
Mon, 03 Apr 2023 - 31min
81 - Ep 27 | The Habit Loop: The ABC's of Building Healthy Habits
On this episode of Seven's Playbook, Joel delves into his own concept of the habit loop and how it can help you build healthy habits. Throughout the episode, Joel emphasizes the importance of consistency and gradual progress when building healthy habits. He shares his own experiences and challenges in this area, and encourages listeners to be kind to themselves and stay motivated. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho
Wed, 01 Mar 2023 - 40min
80 - Ep 26 | Make your scars visible, or at least don't hide them
On this episode, Joël makes a long awaited return… well not really. It’s worth a listen. I hope you feel encouraged by this message. Insta: @joelmiruho @sevenfoldstudios
Thu, 01 Sep 2022 - 30min
79 - Ep 25 | Don't Stay Stuck On Yesterday
On this episode of Seven's Playbook, Joel walks us through some of his experiences with getting over past failures and not moving on from the victories of the past. Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation? LIKE COMMENT SUBSCRIBE and SHARE We would love to interact with you on our social media platforms. Feel free to follow here: On Instagram @sevenfoldstudios @joelmiruho @lefagram On Twitter @lefaccount_ @joelantoine_ The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA
Sun, 06 Feb 2022 - 17min
78 - Tape 54 | Star Signs and Astrology
On this episode, we dive into the validity of star signs and astrology.
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA
Sun, 30 Jan 2022 - 36min
77 - Tape 51 | Donda Special Part 1
On this episode, Joel and Lefa discuss the return of Kanye West and his new faith-based project: Donda.
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA
Mon, 13 Sep 2021 - 29min
76 - Tape 50 | Does Pretty Privilege Exist?
On this episode, Joel and Lefa discuss their perspectives on Pretty Privilege and how it impacts society.
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA
Mon, 13 Sep 2021 - 32min
75 - Tape 49 | 2000s Nostalgia
On this episode, Joel and Lefa discuss part 2 of 2000s Nostalgia. Sharing some of your favorite memories of the early 2000s.
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA
Mon, 13 Sep 2021 - 27min
74 - Tape 48 | Growing Up In The Early 2000s
On this tape, Joel and Lefa chat about some of the things that remind you all about growing up in the early 2000s.
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA
Wed, 30 Jun 2021 - 27min
73 - Tape 46 | Is the bar too low for men?
On this podcast, Joel and Lefa compare social standards for men and compare them to women's standards.
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
LIKE COMMENT SUBSRIBE and SHARE
We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA
Tue, 04 May 2021 - 35min
72 - Tape 45 | Can Women Be Sexist?
On this episode, Joel and Lefa discuss whether or not women can be sexist.
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA
Mon, 12 Apr 2021 - 36min
71 - Tape 44 | I Have A Stalker...
On this episode, Joel and Lefa talk about Love Island South Africa and their experiences with their stalkers....
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
LIKE COMMENT SUBSRIBE and SHARE
We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA
Sun, 21 Mar 2021 - 29min
70 - Tape 43 | How do your talking stages end?
On this episode, Joel and Lefa discuss some of your answers to this weeks question.. How do your talking stages end?
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
LIKE COMMENT SUBSRIBE and SHARE
We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA
Sun, 21 Mar 2021 - 47min
69 - Tape 42 | Love Island South Africa
On this episode, Joel and Lefa talk about the new reality series in South Africa... Love Island.
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA
Sun, 21 Mar 2021 - 29min
68 - Tape 41 | When should you get married?
On this episode, Joel and Lefa talk about the best age to get married, Kim & Kanye calling it quits and LoveIslandSA
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
LIKE COMMENT SUBSRIBE and SHARE
We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
The Lefa Life: https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA
Mon, 01 Mar 2021 - 32min
67 - Tape 40 | Bae-cation In Cape Town
On this podcast, Joel and Lefa discuss a resent trip that Lefa took with his girlfriend, and whether or not they'd allow their future kids on such vacations with their partners.
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
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@joelmiruho
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@joelantoine_
Thank you for watching this clip of our podcast. Watch the full podcast now on our channel.
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@joelantoine_
Sun, 21 Feb 2021 - 29min
66 - Tape 39 | Long-Distance Relationships
On this episode, we discuss long distance relationships, the use of steroids and the best Youtube Channels to watch right now.
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
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@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
Sat, 13 Feb 2021 - 29min
65 - Tape 38 | Valentine's Is Coming
On this episode, we chat about the best valentines day gifts to give your partners, the Silhouette Challenge and Trending South African show: Looking for Mjolo
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
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@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
Sat, 13 Feb 2021 - 46min
64 - Tape 37 | Staying Friends with your Ex
On this epdisode, Joel and Lefa discuss their plans for the new year, and Lefa mentions a heart felt topic: the one that got away.
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
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@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
Sun, 03 Jan 2021 - 30min
63 - Tape 36 | Christmas Special: 2020 Naughty List
On this Christmas special of the Midnight Mixtape, Joel and Lefa take you through their 2020 Naughty or Nice list. Let's hope 2020 wasn't all too bad...
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
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@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
Thu, 24 Dec 2020 - 32min
62 - Tape 35 | I Fought A Bouncer
On this episode, the gentlemen talk about whether or not they'd fight for their loved ones when caught in a rocky situation... Joel also mentions an altercation he had with a bouncer...
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
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@joelmiruho
@lefagram
On Twitter
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@joelantoine_
Thu, 24 Dec 2020 - 28min
61 - Tape 34 | The Friendzone
On this episode, Lefa mentions Joel's singleness once again... but this time, He actually mentions someone quite close to Joel....
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
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@joelmiruho
@lefagram
On Twitter
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@joelantoine_
Thu, 24 Dec 2020 - 29min
60 - Tape 33 | Should He Be Cancelled?
On this epidsode, Joel and Lefa discuss cancel culture and some of it's most prolific victims.
What's your take on cancel culture?
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
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@joelmiruho
@lefagram
On Twitter
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@joelantoine_
Thu, 24 Dec 2020 - 32min
59 - Tape 32 | Dating Your Friend's Ex
Join Lefa and Joel on this episode, as the discuss some of the strangest Christian dating experiences.
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
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@lefagram
On Twitter
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@joelantoine_
Wed, 21 Oct 2020 - 35min
58 - Tape 31 | Best 90's and 2000's RnB/Soul
Lefa's Playlist: https://music.apple.com/za/playlist/o...
Joel's Playlist: https://music.apple.com/za/playlist/2...

Let Us know in the comments who has the better playlist?
Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
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We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
Sun, 11 Oct 2020 - 31min
57 - Tape 30 | The Worst Date.. Ever
On this podcast, we talk about the recent Presidential debate in the United States, and cover some of our most dreadful date experiences.
Special shoutout to @mandisa.x.thandolwethu for listening to the full 1hour and 30 minutes.

Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
LIKE COMMENT SUBSRIBE and SHARE
We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
@lefagram
On Twitter
@lefaccount_
@joelantoine_
Fri, 02 Oct 2020 - 30min
56 - Tape 29 | Relationship Advice from the Love Dr
This is officially the Midnight Mixtape's longest podcast to date, hitting 1 hour and 30 minutes. There is a ton to talk about regarding, Relationship advice, cancel culture and influence people. Let us know if you listened to the full podcast, engage with us on our socials.

Instagram
@sevenfoldstudios
@lefagram
@joelmiruho
Fri, 18 Sep 2020 - 1h 36min
55 - Tape 28 | Let Me Explain
For more content, follow us on instagram:
@sevenfoldstudios
@joelmiruho
@lefagram
Wed, 16 Sep 2020 - 39min
54 - Tape 27 | What's your type, Bro?
For more content, Follow us n instagram:
@sevenfoldstudios
@jeolmiruho
@lefagram
Wed, 16 Sep 2020 - 35min
53 - Tape 26 | Beyonce Is Overrated
Joel and Lefa are back with another entertaining podcast. BurnaBoy is dropping a new album this week, and while we discuss artists. Lefa mentions how he strongly believes that Beyonce is overrated....
Follow us on Instagram:
@sevenfoldstudios
@joelmiruho
@lefagram
Tue, 11 Aug 2020 - 33min
52 - Tape 25 | Most Embarrassing Moments
On this podcast, we talk about some of your most embarrassing moments in public.
Sat, 01 Aug 2020 - 38min
51 - Tape 24 | Street Justice
We are back! (We say this so often) on this post-exam episode. Lefa and Joël chat about one of the most amazing displays of Street Justice.
Fri, 24 Jul 2020 - 39min
50 - Tape 23 | My Secret Admirer
Well, another week, another podcast... Lefa and Joël talk is through their week, and Lefa mentions something quite interesting... someone’s got a secret admirer.... Join Joël and Lefa as they share their most bizarre and strange experiences every week. Wanna ask get involved in our weekly Q&A? #TheMidnightMentions Follow us on Instagram: @sevenfoldstudio @lefagram @joelmiruho Or Email Us: Sevenfoldpodcast@gmail.com
Sat, 27 Jun 2020 - 34min
49 - Tape 22 | I Got A Girfriend
Well, I guess the title says it all. Lefa officially off the market, him and his lovely girlfriend can eat all the lemon and aromat he wants. We’re so happy for them
Thu, 11 Jun 2020 - 37min
48 - Tape 21 | What’s her name? (Asking for a “friend”)
Lefa ans Joël share the rest of the most romantic things you have ever done for anyone. While listening to some of the stories, Joël takes an interest in one of Lefa’s friends....
Fri, 05 Jun 2020 - 28min
47 - Tape 20 | What’s The Most Romantic Thing You’ve Ever Done?
Lefa and Joël talk about some of the most romantic things you have done for anyone. Caution: this got a little tense. Join Joël and Lefa as they share their most bizarre and strange experiences every week. Wanna ask get involved in our weekly Q&A? #TheMidnightMentions Follow us on Instagram: @sevenfoldstudio @lefagram @joelmiruho Or Email Us: Sevenfoldpodcast@gmail.com
Thu, 28 May 2020 - 35min
46 - Tape 19 | I Discovered Afrikaans Music
Lefa’s phone gets softlocked, and in that time he discovers Afrikaans Music. Joel takes after Lefa, and risks it all for his first love... PlayStation. Join Joël and Lefa as they share their most bizarre and strange experiences every week. Wanna ask get involved in our weekly Q&A? #TheMidnightMentions Follow us on Instagram: @sevenfoldstudio @lefagram @joelmiruho Or Email Us: Sevenfoldpodcast@gmail.com
Tue, 26 May 2020 - 38min
45 - Tape 18 | We found love on Tinder
Joël shares his week long Tinder experience, turns out it isn’t as bad as people set it out to be. Lefa risks his life again... but for Love. Join Joël and Lefa as they share their most bizarre and strange experiences every week. Wanna get involved in our weekly Q&A? #TheMidnightMentions Follow us on Instagram: @sevenfoldstudios @lefagram @joelmiruho Or Email Us: Sevenfoldpodcast@gmail.com
Thu, 14 May 2020 - 38min
44 - Tape 17 | Risked It All For Chicken Licken
Lefa risks getting caught by the cops for going outside during lockdown.... for chicken. Man, you gotta live Lockdown
Fri, 08 May 2020 - 44min
43 - Tape 16 | Quarantine and Chill ft. The Lefa Life Week
This week is The Lefa Life Week, we get a special looking into the life of Lefa from Monday to Friday! On Youtube Only. The Lefa Life. Also, check out Joël’s Youtube channel: Joel Miruho. Don’t forget to follow us on Instagram @sevenfoldstudios @lefagram @joelmiruho
Tue, 24 Mar 2020 - 34min
42 - Tape 15 | I Finally Moved Out
Lefa finally moved out of his old place, and already has a couple of things to complain about. Oh and Joël got a new car. @sevenfoldstudios @lefagram @joelmiruho
Fri, 06 Mar 2020 - 33min
41 - Tape 14 | Valentine’s Day Special
We are back! 2020 is going to bring a ton of unexpected/crazy podcasts. First things first, we have a NEW Co-Host @lefagram... let’s see how he does in his first episode as a host
Thu, 13 Feb 2020 - 29min
40 - Ep. 24 | Caught In The Moment
Have you ever been so caught in the moment that you don’t realize where you are in life? Let’s get deep in this episode. Sevenfoldpodcast@gmail.com @sevenfoldstudios
Mon, 04 Nov 2019 - 20min
39 - Ep. 23 | Setting Standards
I got another friend on the podcast! On YouTube she is, Lungii_Logic. We chat about the standards that society hold against us, and how to manage life around it. @sevenfoldstudios sevenfoldpodcast@gmail.com
Mon, 28 Oct 2019 - 34min
38 - Ep. 22 | Take A Knee
Sometimes taking a time out is what you need. Are you stuck in a game without breaks? Sevenfoldpodcast@gmail.com @sevenfoldstudios
Mon, 21 Oct 2019 - 18min
37 - Tape 13 | I Cheated On My Barber
Welcome back, to The Midnight Mixtape! Things are gonna be a little different from now on! Cause we got Codi “The Vanilla Killa“ Rinkwest! We gon chat about 21 things EVERY GUY NEEDS!
Sat, 19 Oct 2019 - 42min
36 - Ep. 21 | Keep The Same Energy
I’m joined with my friend, Akshay! This man has too much wisdom. One of my closest friends. You chat about the a couple of our struggles throughout the years.
Mon, 14 Oct 2019 - 46min
35 - Ep. 20 | I’m sorry
Everyone has done something they wish they never did, but can you forgive someone else if they’re harmful actions towards you? @sevenfoldstudios sevenfoldpodcast@gmail.com
Mon, 07 Oct 2019 - 21min
34 - Ep. 19 | Flip The Script
Ever felt like a chapter in your story isn’t going the way you planned it? You can’t change what was, but you can change what is. @sevenfoldpodcadt@gmail.com @sevenfoldstudios
Mon, 30 Sep 2019 - 22min
33 - Ep. 18 | How Often Do You Procrastinate?
How often do you procrastinate? I always make excuses for my failures, but there’s a point where enough is enough... have you reached that point? @sevenfoldstudios sevenfoldpodcast@gmail.com
Mon, 23 Sep 2019 - 23min
32 - Ep. 17 | Forex For Dummies
There’s always more to give, even if you you have nothing left in you and here’s why? @sevenfoldstudios sevenfoldpodcast@gmail.com
Mon, 16 Sep 2019 - 34min
31 - Ep. 16 | How much can I take?
Ever felt like the load is just too much, and you can’t take it anymore? I can only imagine. @sevenfoldstudios @sevenfoldpodcast@gmail.com
Mon, 09 Sep 2019 - 27min
30 - Ep. 15 | Not Worthy...
Have you ever felt ‘not worthy’? This one was a little a little hard to make... @sevenfoldstudios sevenfoldpodcast@gmail.com
Mon, 02 Sep 2019 - 19min
29 - Ep. 14 | Half-Naked at the Gym
Failure is promised, and this is one of the cases where my luck ran out. @sevenfoldstudios sevenfoldpodcast@gmail.com
Mon, 26 Aug 2019 - 24min
28 - Ep. 13 | Mask Off
Are you tired of wearing a mask? I am too. @sevenfolsstudios sevenfoldpodcast@gmail.com
Mon, 19 Aug 2019 - 22min
27 - Ep. 12 | How do I remain disciplined?
On this motivational Monday, I discuss discipline, one the hardest things to obtain. Sevenfoldpodcast@gmail.com @sevenfoldstudios
Mon, 12 Aug 2019 - 25min
26 - Ep. 11 | At All Costs
Welcome to Seven’s Playbook! This is the first of many of our Motivational Monday’s. I hope you enjoy!
Mon, 05 Aug 2019 - 19min
25 - Trailer | Seven’s Playbook
Welcome to 7’s Playbook. This one is for the youth, the students, the adults and anyone that wants to find every trick, scam and con to beating life... at it’s own game. New Episodes, Every Monday. So...Let’s play INSTA: @sevenfoldstudios EMAIL: sevenfoldpodcast@gmail.com
Fri, 02 Aug 2019 - 00min
24 - Tape 12 | The Strangest Moments
On this final part of our Safari drive, Bayan and Geoff share their strangest moments over the last couple of years. @geoffoto @bayanashoori @sevenfoldstudios sevenfoldpodcast@gmail.com
Tue, 30 Jul 2019 - 27min
23 - Tape 11 | He Set The Alarm Off
This is one of the craziest stories I have ever heard. Bayan and Geoff shares of their most awkward stories. @geoffoto @bayanashoori @sevenfoldstudios sevenfoldpodcast@gmail.com
Tue, 23 Jul 2019 - 23min
22 - Tape 10 | Road Trip
Joined by Bayan and Geoff! We talk about our most recent trip away... with the BOYS! @geoffoto @bayanashoori @sevenfoldstudios sevenfoldpodcast@gmail.com
Tue, 16 Jul 2019 - 21min
21 - Tape 09 | Locked In The Toilet
Featuring Geoffrey Ellis! On this episode, talk about the strange events that lead to use being friends, and he’s unfortunate attempts at pursuing his current girlfriend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ INSTA: @geoffoto ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀@sevenfoldstudios ⠀⠀⠀⠀⠀@joelmiruho
Tue, 09 Jul 2019 - 33min
20 - Tape 08 | It hurts thinking about it...
Well, fare warning... things get a little deep, Madzia shares her future plans or possibly moving away to Poland...
Tue, 02 Jul 2019 - 26min
19 - Tape 07 | Cleaning Toilets
Yip! We are back... with Franky and Madzia. Look, she really out did herself on this one. We get to chat about her journey as a Polish Girl living in South Africa, as well as her being a new Youtuber.
Tue, 25 Jun 2019 - 27min
18 - Tape 06 | Bust Down, Frankiana
Frankiana just wants to bust down? Joël is joined by the second sexiest man in the world, Frankizzle, and the Polish Queen herself, Madzia. We laugh about literally anything that comes to mind... Madzia shares an L story... SPOILER ALERT: it isn’t really an L... and well, Frankiana just want to bust down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out “A Tad Mad” On YouTube: https://www.youtube.com/channel/UCJqXjkPgAM7D5twtCEA8R0w ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀NEED A PHOTOGRAPHER: Check out @geoffoto and @bayanashoori on INSTAGRAM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ WANT TO BUY AND SELL CLOTHES: Check out @preloved.est2019 on Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last but not least, @sevenfoldstudios on Instagram
Tue, 18 Jun 2019 - 34min
17 - Tape 05 | High School Musical
We are back! On this episode, Joey banters once again with Lefa and Nami. They share their love for High School Musical and talk about some embarrassing moments in their lives. SHOUTOUT: Preloved: Online Thrift Shop @preloved.est2019 on instagram All social media platforms: @joelmiruho INSTA: @sevenfoldstudios
Sat, 25 May 2019 - 38min
16 - Tape 04 | She Cheated On Me
This week, we have Nami and Lefa at Sevenfold Studios. We are just bantering today, and answering a series of crazy questions. YT: The Lefa Life https://www.youtube.com/channel/UCRZWI8Lt4woyaWZksW3uSJA INSTA: @sevenfoldstudios @joelmiruho Guests: @lefa_xxiii @thix.unami EMAIL: sevenfoldpodcast@gmail.com
Sat, 04 May 2019 - 27min
15 - Tape 03 | A Series Of Unfortunate L's : Jungle Fever
Look, i swear we are not making these stories up. Joey and Franky are back with more L stories.... and this time, it get's a little messy. sevenfoldstudios on Instagram joelmiruho on all social media platforms.
Tue, 23 Apr 2019 - 26min
14 - Tape 02 | A Series Of Unfortunate L's : Burglary Gone Wrong
Welcome to another episode on the podcast, Joey and Franky have many more L stories to share. From "breaking into" houses, to giving random people your dad's number, there are a ton of stories to laugh.

Instagram: @sevenfoldstudios
joelmiruho on all socail media platforms.
Special Shout Out:
The B Word
https://www.youtube.com/watch?v=8vP1WyVHQiI&t=40s
Tue, 16 Apr 2019 - 19min
13 - Tape 01 | A Series Of Unfortunate L's : The Stomach Ache
Welcome to the Midnight Mixtape on Sevenfold Studios!
This is only the start of something special. First up, we're starting with A Series Of Unfortunate L's. Joel get's to chat with his good friend, Franky, about a stomach ache that ruined the perfect date.
Joelmiruho on all social media platforms.
sevenfoldstudios@gmail.com
Fri, 08 Feb 2019 - 32min
12 - Trailer | The Midnight Mixtape
Saturday, 2nd of February, 00:00
Tue, 29 Jan 2019 - 01min
11 - Ep. 10 | Hola, Senorita
Okay, I promise this is the final episode for the season. This was the first episode ever recorded with someone else. I am joined by Marcela, she is from Panama... she has an amazing story. Joel Miruho on all social media platforms. Email me at sevenfoldpodcast@gmail.com Season 2: Coming out early 2019
Fri, 30 Nov 2018 - 52min
10 - Ep. 09 | Lost In Los Angeles
On this episode, we change things up a little. Joey gets an opportunity to go deep again to express his emotions towards living in the moment, and than, the banter begins. Joel is joined by six other people, talking about Akshay's recent trip to the United States of America. Email me at sevenfoldpodcast@gmail.com Joel Miruho on all social medica platforms
Fri, 23 Nov 2018 - 39min
9 - Ep. 08 | I'm Upset
Surprise, Surprise.... I'm back and I'm Upset. Couple of things I need to get off my chest... Feel free to email me at sevenfoldpodcast@gmail.com Joelmiruho on all social media platforms
Fri, 16 Nov 2018 - 23min
8 - Ep. 07 | Love, Joey
On the final episode of season 1, Joey discusses the journey of 1000 L's. Vulnerability reveals our greatest power, and we achieved that this year. email me at sevenfoldpodcast@gmail.com Joelmiruho on all social media platforms,
Thu, 18 Oct 2018 - 40min
7 - Ep. 06 | "You're Not My Type..." Part I
On this episode, we take a look at facing rejection. Often times we feel so unqualified or unworthy of chasing something that it manifests into our attempt/lifestyle. Don't let a feeling fence your faith. My homie, Muhluri Sibuyi is back one last time on this season to share on this topic. Oh, and banter, banter, banter... Email me at sevenfoldpodcast@gmail.com Guest starring: Muhluri Sibuyi @muhluri_
Fri, 28 Sep 2018 - 35min
6 - Ep. 05 | God's Plan
On this episode, my homie is back! Muhluri Sibuyi! The topic of discussion is purpose. We talk about the roller coaster ride that you go on directly after graduating high school... and of course, there is always the random singing, awkward comments... and well just plain old banter. Email me at sevenfoldpodcast@gmail.com Guest Starring: Muhluri Sibuyi @muhluri_
Fri, 21 Sep 2018 - 37min
5 - Ep. 04 | Shoot Your Shot...
On this episode, Joel expresses his love for his mother by reminiscing about his past punishments and how creative they were. Things get personal again, as he tells another story about a girl he tried pursuing... (why am I speaking in the third person?) Email me at sevenfoldpodcast@gmail.com
Thu, 23 Aug 2018 - 32min
4 - Ep. 03 | You Look Like A Snack
On this episode, I'm not alone... I'm joined by one of my good friends, Muhluri Sibuyi. The main topic of discussion, is Lust... this get's a little personal. We also decide to take a trip down memory lane, and reminisce about our High school days. Email me at sevenfoldpodcast@gmail.com Guest Starring: Muhluri Sibuyi @muhluri_
Thu, 16 Aug 2018 - 39min
3 - Ep. 02 | Where do I start...
On this episode, I try to explain why and how overthinking and doubting can benefit you in your life. I take some time to also explain why people call me Joey instead of Joel... and I get my very first advert promotion... things could get interesting with this.
Thu, 09 Aug 2018 - 36min
2 - Ep. 01 | Inside SevenFold: 21 Questions
On this episode, I try to explain why I started a podcast, and what the word "SevenFold" means to me. As for banter, I figured you guys don't know me that well, so I'm going to answer 21 random questions.... this get's a little awkward for me.
Wed, 01 Aug 2018 - 30min

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