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Sleep Time

Sleep Time

Sleep Meditation 💤
Saúde

Guided sleep meditation to put you to bed 🛌 feel free to drop a message at sleeptimepodcast@gmail.com, comments, thoughts and suggestions are very welcomed! :) Support this podcast: https://podcasters.spotify.com/pod/show/sleeptime/support

3 - Mind narrations
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  • 3 - Mind narrations

    This episode will help you manage your own mind narration allowing you to reach the perfect conditions for sleep.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/sleeptime/support
    Wed, 18 Nov 2020 - 14min
  • 2 - Empty your mind

    This episode will help you get rid of useless thoughts and preoccupations, reaching the perfect state of mid to fall asleep. 

    --- Support this podcast: https://podcasters.spotify.com/pod/show/sleeptime/support
    Mon, 02 Nov 2020 - 18min
  • 1 - Sleep meditation body scan

    In this sleep meditation episode you'll focus on your entire body relaxing every inch of you. --- Support this podcast: https://podcasters.spotify.com/pod/show/sleeptime/support

    Fri, 23 Oct 2020 - 14min

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