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With Over 5 Million Downloads and A World-Renowned Fitness Coach As Your Host, The Choose Hard Podcast Provides an Outpouring Of Knowledge, Experience, Science-Backed Strategies, and Real World Coaching Guidance, Helping YOU Choose Hard and Produce Better Results In All Areas Of Life. The Host, Cody McBroom, is a Father, Husband, Speaker, Online-Coach, and The Founder/CEO of Tailored Coaching Method, a Multi 7-Figure Online Fitness and Nutrition Coaching Company Who Has Helped THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.
- 1377 - Facing Judgement, Breaking Insecurities, and Chasing Big Goals,
In this episode, Brandon Clarke, who's in charge of Content Production with Cody at TCM, reads through some of the most prolific and provoking statements found on the @codymcbroom instagram page.
As he reads through them, Choose Hard Host Cody McBroom expands his thoughts and peels the onion on each and every topic, to help you understand the depths that one statement can have and hopefully, like many of the followers who engaged with these posts, have a breakthrough of your own.
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🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL:https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE- https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 18 Nov 2024 - 49min - 1376 - United By Sobriety: How Fashion is Inspiring a Sober Community (w/ Grant Curtis)
In this conversation, Cody McBroom interviews Grant Curtis, graphic designer and founder of the new start-up brand called “United By Sobriety”.
They begin the conversation with Grant’s journey of sobriety and its profound impact on his personal and professional life. As the conversation progresses, you’ll learn more about what is involved in anyone’s journey towards sobriety, the importance of community support, the lessons learned from Choosing Hard in any situation life throws at you, and the spiritual aspects involved in recovery. They also emphasize the need for accountability and personal growth while challenging societal norms surrounding alcohol consumption.
Through the topics discussed in this podcast, you’ll learn why Grant began his mission to create awareness and spark conversations about sobriety through his brand, United by Sobriety, which aims to make sobriety something to be proud of – instead of something to hide about yourself.
Shop United By Sobriety: https://unitedbysobriety.com/
Follow United By Sobriety on IG: https://www.instagram.com/unitedbysobriety/
Follow Grant Curtis on IG: https://www.instagram.com/grantcurtis/
---
TIMESTAMPS:
(00:00) Introduction to Sobriety and Brand Launch
(06:04) The Impact of Sobriety on Life and Business
(11:58) Changing Perceptions of Sobriety in Society
(17:48) Finding Joy and Fun Without Alcohol
(24:02) Creating a Positive Identity Through Sobriety
(30:08) Building Supportive Communities and Relationships
(36:09) Finding Purpose and Community in Sobriety
(42:26) Creating Conversations Around Sobriety
(52:21) Accountability and Personal Growth
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL:https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE- https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 14 Nov 2024 - 1h 08min - 1375 - Q&A: Successfully Maintaining Fat Loss, Mini-Bulks, My Morning Routine, & More!
In this episode of the Choose Hard Podcast, Cody McBroom discusses effective strategies for maintaining muscle while losing body fat, the importance of caloric surplus for muscle growth, and the concept of mini bulks. He also shares insights into his own daily morning routine, that helps him set the tone and achieve more each day.
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TIMESTAMPS:
(00:00) Introduction to the Choose Hard Podcast
(06:52) Maintenance After Fat Loss
(18:53) Training Updates and Personal Journey
(22:55) Muscle Maintenance and Fat Loss Strategies
(30:12) The Role of Caloric Surplus in Muscle Growth
(37:42) Understanding Mini Bulks and Their Effectiveness
(40:59) Cody's Morning Routine and Daily Practices
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 11 Nov 2024 - 45min - 1374 - Yuri Elkam's Formula for Building Trust in Coaching
In this conversation, Cody McBroom interviews Yuri Elkaim, a health and business coach, who shares his journey from becoming a professional soccer player to a being a full-time entrepreneur in the health and nutrition space. Yuri discusses the pivotal moments in his life, including his battle with alopecia and how it led him to discover the importance of nutrition and health. He emphasizes the need for trust in the coaching industry and the evolution of business practices in the coaching space. The conversation also touches on mindset, the significance of personal experiences, and the changing landscape of coaching and health entrepreneurship. In this conversation, Yuri Elkaim discusses the changing landscape of coaching, emphasizing the importance of accountability and community in a saturated market. He highlights the need for authenticity in content creation, noting that meaningful engagement often trumps vanity metrics. The discussion also delves into the critical role of trust in business, presenting a formula for building trust that includes goodwill, time, proximity, and reducing uncertainty. Yuri concludes by encouraging listeners to focus on creating value and making hard choices for personal and professional growth.
Where to find Yuri:
- instagram: @healthpreneur
- YouTube: https://www.youtube.com/healthpreneur
TIMESTAMPS:
(00:00) Introduction to Yuri Elkaim's Journey
(02:55) The Transformation Through Health and Nutrition
(05:50) Building Healthpreneur: A Mission to Empower Coaches
(08:59) The Importance of Trust in Coaching
(12:00) Mindset: Adopting a Positive Perspective
(14:54) Understanding Alopecia and Autoimmune Conditions
(17:56) The Evolution of Business in the Coaching Industry
(23:42) The Evolving Coaching Landscape
(29:11) The Importance of Authenticity in Content Creation
(35:37) Building Trust in a Skeptical Market
(46:11) Connecting with the Audience: Where to Find More
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL:https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE- https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 07 Nov 2024 - 49min - 1373 - Q&A: The "Macro-Fasting" Scam, Learning To Love The Process, Spot-Reduction, and More...
In this episode, we have Cody McBroom (host) and Brandon Clarke (producer/videographer) on together for a Q&A Podcast! Being that Brandon is a Tailored Coaching Method Client, who is down 100lbs and still climbing towards his ultimate goal weight, he takes the mic and brings a handful of training and nutrition questions that have been on his mind! Each question is relatable to our listener and client demographic, and stirs up a mixture of great conversations.
———
QUESTIONS:
- Does the typical person over-complicate dieting?
- What is "Macro-fasting" and is a worthwhile approach for fat loss?
- Is there any possible way to spot-reduce body fat?
- How does one find more joy in the process instead of only focusing on the outcome?
---
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 04 Nov 2024 - 1h 00min - 1372 - How To Set Core Values (3 Action Steps)
In this episode of The Choose Hard Podcast, you're going to learn exactly what REAL core values are, what they mean, why they're so important, and exactly how to set your own, so that you can live by standards that propel you in life.
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🚀1-ON-1 COACHING:https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL:https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE- https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 28 Oct 2024 - 42min - 1371 - Mastering The Art Of Online Coaching: Matt Reynolds Of Barbell Logic
Ryan Matt Reynolds is on a mission to help strength coaches and personal trainers provide a coaching service that is driven by so much value, that Ai softwares can never replace what they do and who they are to their clients. Which, you know if you're a regular listener of the show, is a shared mission of, Choose Hard Podcast Host, Cody McBroom.
With over 25 years of experience in strength sports and coaching, Matt has an impressive resume and all credibility needed to speak on the topic covered today! He founded STRONG Gym in 2008 (one of the largest private strength gyms in the entire country), was both a professional powerlifter and strongman competitor (being titled as the strongest man in multiple states), has founded multiple 7-figure businesses in the fitness industry, such as Turnkey Coach and Barbell Logic Online Coaching, and so much more...
Whether you're a strength coach or athlete, you're in for a treat with this episode of the Choose Hard Podcast!
Follow Matt, pre-order his upcoming book, and check out everything else he has to offer, at the following links:
Personal Website - https://ryanmattreynolds.com/
Book Pre-Sale- https://ryanmattreynolds.com/presale/
Barbell Logic Website - https://barbell-logic.com/
Instagram - https://www.instagram.com/ReynoldsStrong/
Twitter - https://x.com/ReynoldsStrong
---
🚀1-ON-1 COACHING:https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL:https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
TIMESTAMPS:
(00:00) Introduction to Coaching and Shared Values
(03:12) Matt Reynolds' Journey into Strength Sports
(06:03) Transitioning from In-Person to Online Coaching
(08:50) The Importance of Technique in Strength Training
(11:54) The Value of In-Person Coaching Experience
(14:53) The Evolution of Online Coaching Models
(18:12) The Role of AI in Coaching
(21:00) Building Relationships in Coaching
(24:07) Understanding Individualized Programming vs. Templates
(27:03) The Importance of Trust and Integrity in Coaching
(30:08) Matt Reynolds' Vision and Mission
(32:58) The Launch of 'Undoing Urgency' Book
(36:12) Final Thoughts and Resources
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE- https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 24 Oct 2024 - 1h 00min - 1370 - Running My First Half Marathon (How I Prepped, How I Finished, & How I'll Do Different Next Time)
After 10 weeks of training, Cody ran his first half marathon and blew his goal time for the race out of the water! So in this episode of the Choose Hard Podcast our host, Cody McBroom, is going to share the results of his race, exactly how he trained leading into the race, and everything he's going to do differently next time he competes in an endurance event -- with all the details so that you can apply what he's learned into your own training, too!
[Watch our YouTube video of the race day and recap, here]
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🚀1-ON-1 COACHING:https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL:https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE- https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 21 Oct 2024 - 43min - 1369 - Research Review: Psychological Impact Of Cheat Meals, Best Training For Fat Loss, Exercise Variations, and Health vs. Performance
This podcast is a research review episode! Our host, Cody McBroom, dives into 4 recent studies ranging from the best training splits for fat loss to the psychology of cheat meals.
It's a science-packed episode, so grab your pad and pen because you'll want to take notes!
All of the studies have also been covered on MASS Research Review, which is our recommended subscription for research articles: https://www.massmember.com
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STUDIES COVERED:
- STUDY #1: Full Body Split Produces Greater Fat Loss Results (Supportive ArticleWritten by Cody McBroom)
- STUDY #2: Exercise Variety For Hypertrophy
- STUDY #3: Health vs or and Performance?
- STUDY #4: Psychology of Refeeds and Cheat Meals
---
🚀1-ON-1 COACHING:https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL:https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊 SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲 CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE- https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 14 Oct 2024 - 51min - 1368 - How To Create "Balance" in Your Life & The Hybrid Tracking Diet Model
Director of Coaching at Tailored Coaching Method, Arielle DeYampert, is back on the podcast and live in the studio with Cody McBroom!
This is a discussion SOLELY focused on helping you create balance in your life, while still chasing your fitness goals, and throughout the episode you're going to learn what "balance" means in your life (to you), how to create that balance in your life, and specific personal stories told of their own lives, as well as the clients they've coached through this, to provide practical examples for you to go and apply the lessons learned throughout the episode, immediately.
THINGS MENTIONED:
- Tailored Coaching Collective
- Client Molly's Podcast on Tailored Transformation
---
🚀1-ON-1 COACHING:https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL:https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 07 Oct 2024 - 1h 02min - 1367 - Eric Roberts: Going Viral, Starting A Business During COVID, & Staying Authentic On Social Media
In this conversation, Choose Hard host Cody McBroom interviews Eric Roberts, a fitness professional who has experienced rapid growth in his online presence. They discuss Eric's journey in the fitness industry, his approach to social media, and the importance of simplifying content to make it accessible to a wider audience. Eric emphasizes the need to focus on helping people rather than impressing other trainers, and shares his strategies for success on platforms like TikTok and Instagram. Eric shares his journey of building his online fitness business and the importance of having a strong work ethic and self-belief. He emphasizes the need to choose the hard path and be willing to do whatever it takes to achieve your goals. Eric also discusses the role of faith and gratitude in his success and the importance of surrounding yourself with a supportive team.
He encourages listeners to ignore self-limiting beliefs and go after what they truly want in life.
Follow Eric on instagram @ericrobertsfitness
---
🚀1-ON-1 COACHING:https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
💬 IG BROADCAST CHANNEL:https://ig.me/j/AbYMRlftdPtaijS5/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPS:
(00:14) Introduction and Background
(06:36) Eric's Journey in the Fitness Industry
(13:18) Simplifying Fitness Content
(16:22) The Power of TikTok and Instagram
(18:59) Helping People vs. Impressing Other Trainers
(23:22) Taking Risks and Embracing New Opportunities
(25:55) Introduction and Appreciation for Content Creation
(31:57) The Importance of Grind and Burnout
(36:19) Living in Unbalance to Achieve Greatness
(44:31) Having the Courage to Pursue Your Goals
(50:23) Belief in Yourself and Overcoming Self-Limiting Beliefs
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 03 Oct 2024 - 58min - 1366 - Q&A: How To Create Balance (in Life), When To Stop A Bulk (and Cut), Reverse Diet Hyper-Responders, and More...
This is a JAM PACKED rapid fire style Q&A! If you're a long-time listener, than you're familiar with these types of episodes as they were the foundation of what built this podcast over the years.
Listen in to hear Cody answer through some very commonly asked questions, all sent in through his IG Broadcast Channel (join here: https://ig.me/j/AbYMRlftdPtaijS5/)
He covers Reverse Dieting Hyper-responders, Knowing When To Stop A Bulk (or Cut), Creating Balance in Life, Biggest Inspirations From The Bible, and More...
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🚀1-ON-1 COACHING:https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
QUESTIONS:
1.) How do you decide when to stop a bulk?
2.) How do you balance being a good father, husband, coach, business & home owner & stay in shape all at THE SAME
3.) Anything goes? Okay then. Pineapple on pizza, yay or nay? There's only one correct answer...
4.) How do you decide when to stop a deficit? If there's still more fat/ weight loss wanted just keep going as long as biofeedback is good?
5.) Which man in the Bible do you resonate most with / see as your greatest influence (besides Jesus of course)?
6.) How do you recognize burnout before it happens and what do you do to prevent it from happening or how do you get back on track from it?
7.) why do some people drop weight in a reverse diet and struggle to lose weight in a moderate cut? I have to drop my calories by 50% to see fat loss.
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 30 Sep 2024 - 34min - 1365 - Shaping Your Mindset & Environment For Success (w/ Cody Smith)
This is a REAL and RAW conversation between two men, Cody McBroom and Cody Smith, who are both fathers, husbands, fitness-business owners, and men of faith, in a relentless pursuit of personal development, working daily to become better for the people the love and lead in life.
And this episode is a conversation about how one does just that... Become better, every single day, in order to be a better leader and someone of value in others' lives.
So listen in and take away tips, daily routines, specific habits, tactical strategies, and examples of the environments they've created for themselves, all of which lead to better success in life.
You can follow Cody Smith on instagram at @coachcodysmith
---
🚀1-ON-1 COACHING:https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
QUESTIONS:
Youngnla – How do you decide when to stop a bulk?
Devinthomas3 – How do you balance being a good father, husband, coach, business & home owner & stay in shape all at THE SAME
Coach_cooz - Anything goes? Okay then. Pineapple on pizza, yay or nay? There's only one correct answer...
Emily_r_hall - How do you decide when to stop a deficit? If there's still more fat/ weight loss wanted just keep going as long as biofeedback is good?
Denniswayne - Which man in the Bible do you resonate most with / see as your greatest influence (besides Jesus of course)?
janetteburnham - How do you recognize burnout before it happens and what do you do to prevent it from happening or how do you get back on track from it?
Brookecs - why do some people drop weight in a reverse diet and struggle to lose weight in a moderate cut? I have to drop my calories by 50% to see fat loss.
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 26 Sep 2024 - 1h 16min - 1364 - The 2 Most Important Traits For Transformation
The two most critical traits to develop, when seeking a transformation and better results in any area of your life...
Are Self-Controland Self-Discipline.
And in this episode of Choose Hard, Cody McBroom shares a personal story/experience of his own that displays the need for these traits, while also relating it to multiple situations you've gone through as an individual -- for direct application in your own life... Then he shares a powerful quote that sends him into a powerful outlook on how to develop these traits and instill them into your life for more success.
THINGS MENTIONED:
- World's Greatest Morning Routine
- Seminar in Utah (Next Level Coaching Summit)
- Tailored Coaching Collective (Membership)
--
🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPS:
(00:15) Introduction to the Choose Hard Podcast
(02:25) The Four Pillars of Life
(05:16) Choosing Hard in Everyday Situations
(10:57) The Power of Choosing Hard
(35:27) Conclusion
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 23 Sep 2024 - 34min - 1363 - Introducing "CHOOSE HARD" (Formerly The Tailored Life Podcast)
The CHOOSE HARD PODCAST is here!! Formerly known as The Tailored Life Podcast, Choose Hard is the next chapter of The Tailored Life Podcast and in this episode, Cody McBroom introduces what The Choose Hard podcast will be all about and explains why this shift is taking place.
He shares his excitement about inspiring and motivating people to choose the difficult path in order to achieve success. Cody discusses the Four Pillars Of Life - Body, Being, Balance, and Business - and emphasizes the importance of choosing hard in each area.
He provides examples of choosing hard in everyday situations and highlights the benefits of consistently making difficult decisions.
Cody concludes by reminding listeners that results come with responsibilities, privileges come with pressure, success comes with standards, and excellence comes with expectations.
---
🚀1-ON-1 COACHING:https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPS:
(00:15) Introduction to the Choose Hard Podcast
(02:25) The Four Pillars of Life
(05:16) Choosing Hard in Everyday Situations
(10:57) The Power of Choosing Hard
(35:27) Conclusion
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Tue, 17 Sep 2024 - 34min - 1362 - #1,000! Ending The Tailored Life Podcast...
EPISODE #1,000!! WOW… What a journey… From recording in the garage to a custom studio, The Tailored Life Podcast has dropped 1,000 episodes and Cody has invested tens of thousands of dollars, along with thousands of hours, into this podcast to make it what it is today. So… What’s next?
Cody dives into the next chapter of podcasting and shares the lessons he has learned from recording 1,000 episodes of the podcast, emphasizing the importance of taking action and choosing the hard path in order to achieve success.
THINGS MENTIONED:
- Podcast Review Winners {Giveaway}
- Breast Cancer Awareness Shirt [Pre-Sale HERE]
- New Program in Tailored Trainer App [Female Physique 2.0]
- The Next Chapter Of This Podcast…
---
🚀1-ON-1 COACHING:https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPS:
(00:00) The Last Episode of the Tailored Life Podcast
(06:34) Introducing the Choose Hard Podcast
(10:13) Lessons from Recording 1000 Episodes
(12:37) The Power of Choosing the Hard Path
(16:56) Fitness and Nutrition: More Than Just Physical
(21:00) The Choose Hard Podcast: Bridging the Gap
(27:42) The Power of Consistency, Volume, and Endurance
(33:41) The Purpose of the Podcast
(37:54) The Importance of Self-Belief
(43:17) Prioritizing Goals Over Opinions
(56:48) The Value of Authenticity
(1:08:18) Announcing Winners
---
EPISODE TAKEAWAYS:
- Don't wait for the perfect time to start, just take action and get started.
- Choosing the hard path leads to personal growth and success.
- Fitness and nutrition are not just physical, they also require a strong mindset.
- Regret is often the result of not choosing the hard path.
- The Choose Hard podcast will focus on mindset and the psychology of fitness and nutrition. Consistency is key in achieving success in any endeavor.
- Volume and endurance are essential for putting in the necessary work and overcoming failures.
- The purpose of the podcast is to change the way people think and inspire them to do better and become better.
- Self-belief is crucial and should be stronger than the belief others have in you.
- Prioritize your goals over the opinions of others
- Value authenticity and be true to yourself
- Don't let judgment and insecurities hold you back
- Focus on personal growth and ignore negative opinions
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
- SPOTIFY:https://bit.ly/tlrd-transformations-spotify
- APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Wed, 11 Sep 2024 - 1h 09min - 1361 - [999] The Hyrox Competition
We’re 1 show away from 1,000 episodes of the Tailored Life Podcast!! WOW… Pretty wild! I’m excited to reach this milestone and I open up the podcast with how I plan to go about Episode 1,000.
Then I dive into my current fitness journey, of becoming a Hybrid Athlete, which leads me to explaining my competition plans for both a Half Marathon AND a Hyrox Race… Within the next 5 months 😳
And throughout the podcast I share the reason for me signing up for these competitions, how I plan to train for them, an invitation for YOU to come compete with me, and everything Hybrid Training is teaching me, both physically and mentally.
To watch my latest YouTube Video, “Full Day Of Hybrid Training”, click here.
HOW TO JOIN CODY IN THE HYROX COMPETITION (Vegas, February 1st):
Fill Out Form(To Support or Compete With Team Tailored)
---
🚀1-ON-1 COACHING:https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPS:
(00:00) Preparing for Episode 1000 and a Break
(02:34) Introducing the Hybrid Method Training Program
(06:21) Why Cody’s Challenging Himself with a Half Marathon
(13:29) The Hyrox Competition: Epitome of Functional Fitness
(18:14) Invitation: Join Cody in the Hyrox Competition in Vegas
(24:57) Hyrox (What, Why, How): Pushing Functional Fitness and Athleticism
(27:24) Defying Average: Pushing Beyond Your Limits, To Live An Above Average Life
(29:48) The Limitations of Competitive Bodybuilding
---
EPISODE TAKEAWAYS:
Cody is taking a break until episode 1,000 to prepare a special podcast celebrating the milestone.
The Hybrid Method training program has been launched, and a new program (Female Physique 2.0) will be released in the app early September.
Cody is challenging himself with a half marathon and the Hyrox competition.
Explaining what Hyrox is and looks like as a functional fitness competition.
Why Cody wants to train for Hyrox and why he seeks to compete.
Cody invites listeners to join him in the Hyroxs competition in Vegas.
Participating in the half marathon challenges Cody mentally and physically, pushing him beyond his comfort zone.
Cody transitioned from bodybuilding to Hyrox due to back issues, health concerns/risks, and the desire to choose the path of most resistance.
Fitness serves as a catalyst for growth in all areas of life, teaching the importance of choosing the hard path and never being satisfied.
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY:https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 26 Aug 2024 - 55min - 1360 - [998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...
In this Q&A episode, Cody McBroom answers questions on various topics including fat loss clients who are not willing to track macros, benefits of yoga or isometric exercises for strength, opinions on HIIT classes like Orange Theory, exercise psychology for motivation, building an online business, book recommendations, and MORE!
Remember to leave a 5-star rating and review for your chance to win a $100 shopping spree to the TLRD Merch Store!
---
🚀1-ON-1 COACHING:https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPED QUESTIONS:
(00:00) Introduction and Q&A Format
(3:43) What do you tell a fat loss client who needs to track macros but isn’t willing to do so? They want the result but have always failed with macros in the past…
(13:58) Benefits of muscle isometric exercises (yoga poses) to increase strength?
(21:23) What is your opinion on HIIT classes, such as OrangeTheory, and do you feel they actually achieve HIIT?
(33:42) Advice on how exercise psychology works for people who can’t stay motivated to exercise or diet?
(46:16) After 2 years in the gym, I’m jumping head first into building an online business. What advice would you give me for starting today?
(52:25) Did you follow anyone or hire a coach to learn how to run?
(56:10) Where is your half marathon?!
(58:05) Top 5 books to influence your life?
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY:https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 19 Aug 2024 - 59min - 1359 - [996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss
In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey from being overweight to pursuing a PhD in nutritional sciences.
However the main theme of the conversation revolves around the concept of calories in versus calories out and its impact on weight loss and weight gain. They emphasize the importance of focusing on healthy behaviors, such as food choices and nutrient timing, in addition to calorie intake. They also discuss the influence of factors like sleep and exercise on hunger regulation and overall health, as well as the concept of body weight set point theory and how it relates to body composition and health. Finally, they wrap up the conversation discussing saturated fats and hormones.
You can find Joey on instagram @dr.joeymunoz and check out his website at https://www.fit4lifeacademy.health/
---
🚀1-ON-1 COACHING:https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPS:
{00:00}Introduction and Appreciation for Evidence-Based Content
{01:54}Joey's Background in Health and Fitness
{09:53}The Importance of Calories in Versus Calories Out
{17:28}Focusing on Healthy Behaviors for Sustainable Weight Loss
{19:15}The Role of Nutrient Timing and Sleep in Weight Management
{25:31}Taking a Holistic Approach to Nutrition and Lifestyle
{30:35}Understanding Saturated Fat: Harmful or Misunderstood?
{44:40}Debunking Hormone Myths: The Role of Hormones in Weight Loss
{49:20}The Impact of Short-Term Hormonal Fluctuations
{53:48}The Importance of Overall Health in Body Composition
---
EPISODE TAKEAWAYS:
- Focus on evidence-based information and debunking myths in the health and fitness industry.
-Calories in versus calories out is the main factor that determines weight loss or weight gain.
- Healthy behaviors, such as food choices and nutrient timing, play a crucial role in achieving sustainable weight loss.
- Factors like sleep and exercise also impact hunger regulation and overall health.
- Developing a holistic approach to nutrition and lifestyle is key for long-term success. Your set point is not fixed and can be changed by changing your behaviors and habits.
- Saturated fat can be harmful if it negatively impacts your LDL cholesterol levels, but the amount that is considered harmful varies from person to person.
- Hormones play a role in weight loss and body composition, but they do not override the impact of caloric intake and expenditure.
- Short-term fluctuations in hormones due to dieting or exercise do not have a significant impact on overall health and weight loss.
- Overall health, including factors like sleep, stress, and relationships, is important for achieving and maintaining a healthy body composition.
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY:https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 15 Aug 2024 - 55min - 1358 - [995] Hybrid Nutrition: Fueling the Hybrid Athlete
In this episode of the Tailored Life podcast, Cody McBroom covers nutrition and training for hybrid athletes. He starts by breaking down his personal journey with hybrid training and provides insights into his own diet and nutrition strategies for hybrid athletes, including caloric intake, macronutrient balance, hydration, electrolytes, and carbohydrate periodization. Throughout the episode he emphasizes the importance of choosing the hard path and constantly challenging oneself.
Hybrid Training Podcast Pt.1:Here
Hybrid Training Podcast Pt.2: Here
---
🚀1-ON-1 COACHING:https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPS:
{00:00}Introduction
{03:03}Choosing the Hard Path for Personal Growth
{04:49}Nutrition for Hybrid Athletes
{08:20}The Hybrid Method: A Nine-Week Program
{10:13}Program of the Month: The Hybrid Method
{14:58}Giveaway: $100 Shopping Spree to the Merch Store
{18:18}High Rocks Training and Alternative Plans
{20:40} Hybrid Athlete Nutrition: Overview
{23:00} Accelerating Fat Loss with Hybrid Training
{28:07} Improving Performance and Maintaining Muscle
{35:09}The Role of Macronutrients in Hybrid Training
{41:34}Timing Your Nutrition for Hybrid Training
{46:43}Hydration and Electrolyte Balance for Endurance Training
50:10Individualization and Periodization of Nutrients for Hybrid Training
53:33The Pros and Cons of Low Carb, High Fat Diets for Endurance Athletes
55:25Supplementation for Performance and Injury Prevention in Hybrid Training
---
EPISODE TAKEAWAYS:
Hybrid training allows athletes to stay relevant and relatable to their clients and listeners.
Choosing the hard path and constantly challenging oneself is important for personal growth.
For hybrid athletes, it is crucial to find the right caloric intake and macronutrient balance to fuel their needs and support recovery.
Hydration, electrolytes, and sodium balance play a significant role in performance and recovery.
Carbohydrate periodization is important for fluctuating energy needs based on training intensity and duration.
Hybrid training can accelerate fat loss while improving performance in the gym and cardiovascular performance.
Implementing power work and maintaining muscle through protein intake and strength training are key components of hybrid training.
Switching up training and introducing novelty can be a powerful stimulus for growth and improvement. Caloric intake and macronutrient distribution should be tailored to individual energy balance demands and training goals.
Hydration and electrolyte balance are crucial for endurance training.
Nutrient timing, including pre- and post-workout nutrition, is important for fueling and recovery.
Individualization and periodization of nutrients based on training goals and energy expenditure are key.
While a low carb, high fat diet may be beneficial for ultra marathon runners, higher carb diets are generally more effective for most endurance athletes.
Supplementation with creatine and beta-alanine can enhance performance and prevent injuries.
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY:https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 12 Aug 2024 - 57min - 1357 - [994] Personal Development For Women With Jessica Adams Of Discover Yellow
Jessica is a wife, mother, and entrepreneur who has nearly 20 years of experience in the personal development space, working as a coach and mentor to corporate CEO's and leaders in the business world.
In 2021, she left her corporate role, where she had been working in a large global organization supporting leadership and helping team development, to start Discover Yellow, a venture that embodies her belief that God can use ordinary people to accomplish impactful things.
At Discover Yellow, Jessica helps women create space in their daily lives to live with greater awareness, intention, gratitude, and connection. She does this by hosting events and retreats that create a safe space and environment to experience break throughs that lead to those exact things.
Connect with Jessica at www.discoveryellow.com and on Instagram @discover.yellow.
---
🚀1-ON-1 COACHING:https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY:https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 08 Aug 2024 - 1h 06min - 1356 - [993] 10 Lessons From Building A-7 Figure Business
In this episode, Cody shares the 10 most valuable lessons he has learned from building a 7-figure coaching business and unlike most businesses in the industry, sustaining the success and his business for nearly 7 years (with no slowing down in sight)!
He shares personal stories from the start up of Tailored Coaching Method, all the way to the current day struggles and successes of TCM, to help illustrate these 10 lessons. The 10 lessons include:
You don’t need their belief, you need self-belief.
Choose hard.
Always fulfilled, never satisfied.
Serve others and be positive.
Lead from the front.
Be the change you want to help create.
Be the leader you wish you had yourself.
Don’t over commit and under-deliver… Under-promise and over-deliver.
Big visions require big actions, big risks, and big help.
Big results require accountability.
Authenticity is king.
Have a vision that acts as a filter for all your decisions.
---
🚀1-ON-1 COACHING:https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPS:
{00:00}Introduction and Episode Idea
{03:20}Building the Tailored Empire
{06:12}Self-Belief
{13:21}Choosing the Hard Path
{17:40}Don't Let Others Define Your Belief
{24:49}Building a Business
{28:12}Embracing Hard Work
{33:46}Serving Others and Staying Positive
{37:00}Leading from the Front
{43:07}Under Promising and Over Delivering
{47:34}Taking Big Actions, Risks, and Seeking Help
{51:08}The Importance of Accountability
{53:06}Embracing Authenticity
{55:01}Using Vision as a Decision-Making Filter
---
EPISODE TAKEAWAYS:
Self-belief is crucial in achieving your goals. Don't rely on the belief of others, but focus on developing your own self-belief.
Choose the hard path in your journey. It may be uncomfortable and challenging, but it leads to growth and development.
Don't let the stories, beliefs, and judgments of others dictate your own self-belief. Trust in your vision and take action.
Building a successful business requires perseverance, dedication, and the willingness to take risks.
Remember that hard work is necessary in any endeavor. Choose your hard and embrace the challenges that come with it. Believe in yourself and your abilities.
Choose the hard path to make other things in life seem easier.
Always be fulfilled with your life, but never be satisfied.
Serve others and maintain a positive attitude.
Lead by example and be the change you want to see.
Underpromise and overdeliver to exceed expectations.
Take big actions, risks, and seek help to achieve big goals.
Accountability is crucial for achieving big results.
Be authentic and true to yourself.
Have a clear vision that guides your decision-making.
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY:https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 05 Aug 2024 - 58min - 1355 - [992] Biceps After Babies with Amber Brueseke
Amber Brueseke, founder of Biceps After Babies, joins us on this episode to share her own fitness journey and how she helps women lose fat and gain muscle through her coaching program and content.
During the podcast we discuss the importance of prioritizing fitness to set an example for your children, the difference between weight loss vs. fat loss, highlighting the misconceptions around the scale, and the impact our beliefs and values have on our actions, along with the importance of questioning those beliefs to help us shift our actions.
You can find Amber on instagram @biceps.before.babies and can listen to her podcast on all platforms – check out our episode together on her show for a similar, yet entirely different, conversation right here.
---
🚀1-ON-1 COACHING:https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPS:
00:00 Introduction and Background
03:01 The Influence of Childhood Experiences on Fitness
09:33 The Importance of Setting an Example for Children
15:20 Understanding the Difference Between Weight Loss and Fat Loss
19:19 The Impact of Beliefs and Values on Actions and Results
22:42 Questioning and Shifting Beliefs for Long-Term Success
25:42 Gathering Multiple Data Points for a Comprehensive Understanding
28:26 The Importance of Building Muscle
30:08 Fueling the Body for Muscle Growth
39:00 Developing a Healthy Relationship with the Scale
---
EPISODE TAKEAWAYS:
Prioritizing physical fitness and setting an example for children is important.
Weight loss and fat loss are not the same thing.
Beliefs and values drive actions and results.
Questioning and shifting beliefs is crucial for long-term success.
Gathering multiple data points helps create a comprehensive understanding of individual needs and goals. As a coach, asking questions can help clients reconsider their beliefs and make empowered choices.
Many women mistakenly focus on weight loss when they actually need to build muscle for the desired aesthetic.
Properly fueling the body is crucial for muscle growth, and slowly increasing calories can help gain client buy-in.
Developing a healthy relationship with the scale is important, as weight is just a measure of gravity and not a reflection of self-worth.
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY:https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 01 Aug 2024 - 51min - 1354 - [991] My Hybrid Training Journey (Everything I'm Doing)
In this episode of the Tailored Life podcast, Cody McBroom discusses his journey into hybrid training and the reasons behind his decision. He shares his personal experiences with blood work, injuries, and physique competitions, which led him to choose a hybrid training approach moving forward.
Cody emphasizes the importance of aligning training with individual goals, health, and lifestyle. He also highlights the values and standards of his company, Tailored Coaching Method, and how that influences his training choices.
During the podcast he discusses his personal goals; which include 20 reps of 225 pounds, running a sub-45 minute 10K, a 5-second 40-yard dash, and deadlifting 405 pounds for 3-5 reps – he even dives into the specific training program he’ll use for“becoming an athlete again” and explains his running regime, which includes aerobic intervals and max distance runs.
Join Cody on his hybrid training journey and emphasize the importance of pushing boundaries and living your life with above average standards!
---
🚀1-ON-1 COACHING:https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:http://www.thetailoredtrainer.com/
🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
TIMESTAMPS:
{00:00} Introduction to the Hybrid Podcast
{02:26} My Journey into Hybrid Training
{13:20} Assessing Goals and the Landscape of Physique Competitions
{30:10} Choosing Hard and Doing Tough Sh*t
{34:51} Investment and Accountability
{41:08} Protecting Family and Pushing Boundaries
{51:01} Hybrid Training for Fat Loss and Strength
{56:08} Progressive Running Program
{01:05:56} Getting Back to Athletic Training
---
EPISODE TAKEAWAYS:
Hybrid training is a multifaceted approach that combines different training modalities to achieve specific goals.
Personal experiences with blood work, injuries, and competitive goals can influence the decision to choose a hybrid training approach.
Aligning training with individual goals, health, and lifestyle is crucial for long-term success.
The values and standards of a company can influence training choices and the overall approach to fitness. Setting specific goals can provide motivation and accountability in a training program.
A hybrid training approach that combines running and lifting can help improve speed, strength, and sustainability.
Emphasizing posterior dominance in exercise selection can help prevent imbalances and injuries.
Unilateral exercises can improve stability and address muscle imbalances.
Core stability is important for overall strength and injury prevention.
Pushing boundaries and striving for above-average performance can lead to personal growth and achievement.
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY:https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES:https://tailoredcoachingmethod.com/blog
💾FREE GUIDES:https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 29 Jul 2024 - 1h 07min - 1353 - [990] Putting In The Reps & Removing Ego To Excel Growth w/ Coach Arielle DeYampert
THIS EPISODE IS THE TAILORED HYPE UP!!! I have Arielle DeYampert, our Director of Coaching at Tailored Coaching Method, on to chat about what the "Tailored Brand Name" really means. But we also dive into the story of her pushing her way into the company, her success as a coach, and the reason we developed her new role as Director Of Coaching.
So tune in to learn the importance of leading with values and aligning with people who share the same values as you, as well as the power of putting in the reps to achieve success and removing your ego to truly reach your full potential in any and every area of life.
Follow Arielle on IG @mrs.dyampert
---
TIMESTAMPS:
00:00 Introduction and Appreciation
02:42 The Importance of Authenticity and Transparency
07:14 Arielle's Journey and Cody's Decision to Promote Her
09:32 The Value of Teaching and Leading with Values
13:17 Recognizing the Need for Change and Collaboration
17:11 The Story of How Arielle Joined TCM
20:17 The Importance of Aligning with Like-Minded Individuals
25:21 The Power of Doing the Reps and Leading with Values
28:22 The Evolution of TCM and Arielle's Growth
31:48 Believing in the Power of 'And' and Holding Strong
32:17 The Consequences of Quitting and the Importance of Perseverance
32:46 The Power of Discipline and Understanding
33:42 Embracing Generosity and Selflessness
38:43 Overcoming Resistance and Developing Traits
41:59 Aligning Actions with Values and Principles
49:18 The Role of Ego in Hindering Growth
53:27 The Importance of Support System and Accountability
1:06:18 Introducing The TCM 2.0 Challenge
---
EPISODE TAKEAWAYS:
Leading with values and aligning with people who share those values is crucial for personal and professional growth. Teaching is a valuable skill that can have a significant impact on others' lives. Doing the work and putting in the reps is essential for achieving success. Believing in the power of 'and' and holding onto one's values can lead to transformation and fulfillment. Quitting can reinforce the belief that one cannot achieve their goals, while perseverance and resilience can lead to growth and success. Understanding and embracing discipline is essential for personal growth and development. Pushing through resistance and developing traits like discipline, willpower, and selflessness can lead to a more fulfilling and successful life. Aligning actions with values and principles is crucial for personal integrity and self-belief. Having a strong support system and accountability can greatly contribute to achieving success. The upcoming launch of TCM 2.0 will provide exciting features and opportunities for personal growth and transformation.---
🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
---
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
---
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.comThu, 25 Jul 2024 - 1h 09min - 1352 - [989] A Guaranteed Coaching Strategy For Client Transformation
In this episode of The Tailored Life Podcast, we dive deep into the art of coaching fitness and nutrition, unveiling the three key pillars that can transform your clients' lives: Education, Experience, and Enthusiasm. Join us as we explore how these foundational elements can elevate your coaching approach and deliver exceptional results.
1. Education: Discover the importance of equipping your clients with the right knowledge. We discuss strategies to effectively educate and empower them, ensuring they understand the 'why' behind their fitness and nutrition plans.
2. Experience: Learn how to leverage your personal and professional experiences to create impactful coaching sessions. We share tips on drawing from past successes and challenges to provide insightful, relatable guidance that resonates with your clients.
3. Enthusiasm: Understand the power of passion and enthusiasm in coaching. We reveal how a positive, energetic attitude can motivate and inspire clients to stay committed to their goals, making their journey enjoyable and rewarding.
Tune in to gain valuable insights and practical advice on mastering these three pillars, and take your coaching skills to the next level. Whether you're a seasoned coach, just starting, or someone seeking a coach to hire yourself... this episode is packed with actionable tips to help you!
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🛒 MERCH SHOP:
www.tailoredcoachingmethod.shop
🏛️ MEMBERSHIP SITE:
https://www.tailored-coaching.com/tailored-collective
- - - - - - -
🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
- - - - - - -
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
- - - - - -
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.comMon, 22 Jul 2024 - 1h 01min - 1351 - [988] Cody Bobay: Navy Veteran, Speaker, Author, Actor, & Spiritual Warrior
Cody is a veteran of the US Navy who served the United states for 6 years. Following his career in the military, as someone who was and still is ELITE when it comes to physical fitness – he dove straight into the training world and pursued a successful career in fitness.
But as time went on, Cody felt called to pursue a new path and decided to do what everyone around him said was crazy, due to having no real experience in this desired field AND having no resume for himself due to an almost entirely classified job history…. He decided to become a public speaker. Through a lot of hardships, training, and lessons learned, he became a successful public speaker, traveling the country and speaking in front of thousands of people.
To solidify his word even more, he then began writing and published 3 different books, becoming a best selling author: Soulcon Warrior Elite, The Soulcon Challenge, and his latest book, Rak Chazak.
But wait, there’s more! Cody continues to follow his dreams and pursue bigger goals, his current dream being to become the next major action hero in films. He started training with one of the top stunt performers in the industry, Adrian Hein, and has been trained to use weapons on film for specific roles by various Navy SEALS and SWAT members.
Cody is an inspiring man with no quit inside him. There’s no way to put it. But as you listen to his history and may think he sounds intense or intimidating… Just wait, because he is one of the most positive, caring, and helpful people I’ve ever talked to, who truly just wants people to live a better life, full of success and meaningful experiences.
I’ll link everything he has to offer, as well as his current work as an actor, below:
KEY TAKEAWAYS:
Stewarding the body at the highest level is the best thing that Christians can do.
The Christian church has a responsibility to address the obesity epidemic and prioritize health and fitness.
Having a dream requires taking risks and enduring through challenges.
Don't let naysayers discourage you from pursuing your dreams.
Physical fitness is an important aspect of personal development and should not be neglected.
Depression can be overcome through faith and finding purpose. Joining the military can amplify a partying lifestyle and may not lead to personal growth and finding oneself.
Unconditional love and acceptance can be found in a relationship with Jesus.
Depression can be triggered by major failures and the feeling of God's hand against you.
To overcome depression, it is important to be present, passionate, and positive.
Suffering has purpose and can lead to personal growth and success.
Motivation is key to rejoicing in suffering.
TIME STAMPS:
{00:00} Introduction and Background
{02:58} Stewarding the Body and Addressing the Obesity Epidemic
{10:37} Pursuing Dreams and Overcoming Naysayers
{14:55} The Importance of Physical Fitness
{24:35} The Impact of the Military and the Party Lifestyle
{26:39} Finding Unconditional Love and Acceptance
{29:05} Depression Triggered by Major Failures
{33:40} Being Present, Passionate, and Positive to Overcome Depression
{43:23} The Purpose and Growth in Suffering
{47:11} Motivation: Key to Rejoicing in Suffering
WHERE TO FIND & FOLLOW CODY BOBAY:
IG: https://www.instagram.com/codybobay/
Podcast: https://apple.co/3zM0pR5
Books: https://codybobay.com/shop/- - - - - - -
🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED : https://athlete.transparentlabs.com/cody1lx
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM: https://giantlifting.com/#TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
- - - - - - -
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL - https://www.youtube.com/codymcbroom1
Mon, 15 Jul 2024 - 54min - 1350 - #987: Hybrid Training - Effective Method? Or Fastest Way To Lose Strength & Size?
EASILY one of the most talked about training styles in the fitness world right now... Hybrid Training.
And with Hyrox on the rise, it's only going to get more popular amongst individuals training around the world.
But is it actually effective? What are the benefits? And can you still build muscle training this way or will all the cardio eat away at your gains?
In this episode of the podcast, I answer ALL of those questions and more -- in MASSIVE detail, so that you can walk away knowing exactly what you should think about this new and trendy training style!
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LISTENERS’ QUESTIONS:
Does hybrid training cause a lot of muscle loss? Is there a significant difference for muscle growth between someone just focused on muscle vs. someone who’s hybrid training? How to balance it out and ensure you’re still recovering?What is Hybrid Training?
Isn’t it just CrossFit…? No, that’s a sport. It’s the combination of multiple types of training that normally would be conflicting or have opposing goals.Pro’s of Hybrid Training:
Health and overall benefits being more vast (more benefits overall) Longevity in both life, as well as training, is more likely. Functionality for a physically active lifestyle More likely to help someone get lean or sustain a leaner physique, due to calorie expenditure being greaterCon’s of Hybrid Training:
Less likely to build significant amounts of muscle Slower overall progress, when goal is hyper specific Potential wear and tear on joints Training could potentially take a lot of time per weekWho’s Hybrid Training Best Suited For?
Advanced individuals who don’t desire building more muscle Someone who’s solely focused on aerobic capacity and pure strength An individual who has general goals and has a primary focus on being functionalSetting up a hybrid program
Upper/Lower/Upper/ Push/Pull/Legs/Push/Pull Full Body w/ More Upper Body Full Body w/ More Posterior Work Careful consideration with hip flexors and exercises that overwork your adductors, hips, and spinal erectors.Conclusion and Teaser Of Something You Won't Expect...
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
- - - - - - -
Join My IG Broadcast Channel(My Personal Physique Progress Log)Here: https://ig.me/j/AbYMRlftdPtaijS5/
- - - - - - -
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
- - - - - - -
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 08 Jul 2024 - 1h 06min - 1349 - #986: 5 Non-Negotiable Rules For Achieving Above Average Results & Living An Above Average Life
This podcast is going to uncover the 5 most undeniable commonalities of successful individuals, which we’re going to consider RULES because they should be fully abided by if you want to be successful in life. So if you’re chasing success and far greater results in business… relationships… fitness… or ANYTHING else in life, this podcast will teach you how to achieve it.
The 5 Rules Proven To Produce Success In Life:
Success is Hidden in Templates; Copy Those Who Win.
Set Your Standards; By Knowing Your Core Values.
Know The Principles; These Govern Your Outcomes.
Constant Innovation and Evolution is Required.
Each Step of Self-Formation, Must Be Practiced and Developed.
⎯ Self-Control → Self-Discipline → Self-Belief → Self-Respect
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
- - - - - - -
Join My IG Broadcast Channel(My Personal Physique Progress Log)Here: https://ig.me/j/AbYMRlftdPtaijS5/
- - - - - - -
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 01 Jul 2024 - 1h 09min - 1348 - #985: Training Program Design Principles Pt.2
In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo.
This is part 2 of the 2 part Program Design Principles Series!
Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify
{For an in-depth explanation on RPE/RIR:Watch This}
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
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Join My IG Broadcast Channel(My Personal Physique Progress Log)Here: https://ig.me/j/AbYMRlftdPtaijS5/
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Mon, 24 Jun 2024 - 1h 03min - 1347 - #984: Training Program Design Principles Pt.1
Training Program Design is a beautiful blend of science and art, coming together to create an individualized experience for anyone entering the gym. But because there’s science, art, and individualization… It can get VERY COMPLEX!
There’s thousands of training methods, tons of workout strategies, and millions of opinions from everyone from trainers to meatheads to your friend’s sorta-buff nephew who acts like he knows everything under the sun.
So what matters, really, when it comes to creating an effective training program, that’s also backed by science and truly Tailored to the individual…?
First, the principles of strength training. Then the proven methods that fall into place and help us leverage the principles for success. And finally, tweaking the entire plan to fit the lifestyle and experience level of the individual using the training plan.
And part 1 of this 2 part podcast series, that’s exactly what we give you!
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AND DON'T MISS OUT ON THE SEMINAR: https://keynutrition.com/advanced-coaching-workshop/
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
- - - - - - -
Join My IG Broadcast Channel(My Personal Physique Progress Log)Here: https://ig.me/j/AbYMRlftdPtaijS5/
- - - - - - -
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 17 Jun 2024 - 1h 12min - 1346 - #983: Q&A - Sticking To Your Diet When Busy, Best Training-Progression Method, Weight Gain From Bad Sleep, & More...
In this episode, I start out with a breakdown of all the new things happening and coming soon… Inside the Tailored Empire! We have some really exciting things in the works that will drop over the course of the summer and you don’t want to miss them! So tune in and find out what we got up our sleeves…
After that brief update, we dive right into the questions for the episode! All of which are listed below and are GREAT questions, so you better expect nothing but the MOST value driven answers to follow!
UPDATES (Min 0-17):
Exciting News and Updates!
QUESTIONS FOR PODCAST:
Chris.pragovich
In a contest prep, what is an example of a refeed meal or day?
Coach_cooz
What’s your favorite self-improvement podcast, if any?
What do you feel is the biggest scam in the fitness industry?
Unknown
As a fellow business owner, I struggle with adhering to the plan while being so busy and having so many uncontrollable factors going on in my day to day life. What advice would you give someone like me, so that I can improve adherence and get the results I want to achieve?
_Austin_watson
How does cortisol secretion and disrupted sleep affect weight gain?
Aurora.mattison
If intensity is good, then which should you bring up first when in a building phase: food or training?
Unknown
What’s the best way to track progressive overload and/or progress your lifts if your primary goal is muscle growth?
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
- - - - - - -
Join My IG Broadcast Channel(My Personal Physique Progress Log)Here: https://ig.me/j/AbYMRlftdPtaijS5/
- - - - - - -
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 10 Jun 2024 - 59min - 1345 - #982: 5 Ways To Develop Unbreakable Consistency
Here’s a great quote about consistency to better paint the picture, “Nothing in life produces results after a single action taken. But rather, it is the series of repetitive actions taken over time, with patience and persistence, that produces the greatest results possible.”
So in this episode, you’re going to learn the 5 key things YOU need to develop in order to obtain unbreakable consistency in your life:
1.) Purpose
2.) Self-Control
3.) Urgency
4.) Measure & Track Metrics
5.) Reflect & Review
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
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Join My IG Broadcast Channel(My Personal Physique Progress Log)Here: https://ig.me/j/AbYMRlftdPtaijS5/
- - - - - - -
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 03 Jun 2024 - 52min - 1344 - #981: An Inside Look, At Tailored Coaching Method
The recent testimonial videos we’ve recorded, live in the gym with our clients, went so well and were so impactful! So… Naturally, I told Brandon (videographer) to aim the lens at me and ask away! We did this just to get a couple instagram clips originally, but it was long enough to make for a great short episode of the podcast and because of that, we’re going to share it with you here!
So tune in and listen to the CEO’s perspective behind the brand – why it was started, what “Tailored” truly means, and how what we’re doing is making a difference in the world today!
And if you want to check out some of the clients’ testimonial videos, hit the links below:
Brandon Clark:https://www.instagram.com/reel/C61PbbHuPa5/
Cody Smith:https://www.instagram.com/reel/C6jrhduv4zH/
Dennis DeYampert:https://www.instagram.com/reel/C6RHxx_uFlX/
Katie Johnson:https://www.instagram.com/reel/C5q7QwfRQeq/
Ryan Tripp:https://www.instagram.com/reel/C583jlXxtyu/
P.S. – These are just 5 of the many to be posted on our social media! So make sure you follow us on instagram @tailoredcoachingmethod
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
- - - - - - -
Join My IG Broadcast Channel(My Personal Physique Progress Log)Here: https://ig.me/j/AbYMRlftdPtaijS5/
- - - - - - -
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 30 May 2024 - 22min - 1343 - #980: Self-Formation — A Framework For Transforming Your Entire Life
At this point in my career, I’ve watched thousands of people go through transformations… And with each and every one, there’s more than meets the eye. In other words, it’s not just a physical transformation they experience. Because it begins to impact their work performance, their relationships, their mindset, and so much more!
And in this podcast, I break down the step-by-step transformation process – what we call, at Tailored Coaching Method, Self-Formation.
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
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SELF-FORMATION PROCESS:
Self-Control
Restriction
Limitation
Planning & Following Through
Self-Discipline
Hard Tasks
Challenging Yourself Regularly
Intentionally Practicing Intuition
Self-Belief (38)
Goal Visualization
Logic vs. Emotion
Watching Tape (For Evidence)
Self-Respect and Confidence
Self Appreciation
Public Accountability
Self Worth Fuels Sustainability
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Join My IG Broadcast Channel(My Personal Physique Progress Log)Here: https://ig.me/j/AbYMRlftdPtaijS5/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 27 May 2024 - 55min - 1342 - #979: How I Help Hardgainers Build Muscle {Fast}, Greens Powders (Yay or Nay?), Your Bodyweight Doesn't Matter, & More... [Q&A]
Covered A LOT of questions in this one! Everything from the mental battles associated with gaining weight during a muscle growth phase as a female (and the 3 key aspects to remember), whether or not greens powders are helpful or a waste of money, exactly how I help “hardgainers” rapidly build more muscle, and SO MUCH MORE!
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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
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QUESTIONS FOR PODCAST:
Simplystrong_bysabra
Mentally working through weight gain in a muscle building phase, as a woman… Any advice?
Evelynbrucetraining
What is your backstage pump routine and nutrition?
Ariel Pajarito
Not a training question, but what courses/books do you recommend to take or read if someone wants to learn more about nutrition for health/ training purposes?
Shawellfitness
Best advice for hardgainers? More/Less volume? More/less intensity? Frequency?
Unapologeticallytj
What to focus on for fat loss if major life stress is raising cortisol?
Hunterp_757
Cooking sprays claiming 0 calories… internet says if >5 calories, label can read 0. Is that true? How do you go about using or tracking them?
Jamesmmevents
Episode 1000 is coming up, any ideas?
Larocque.john
Thoughts on greens supplements?
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Join My IG Broadcast Channel(My Personal Physique Progress Log)Here: https://ig.me/j/AbYMRlftdPtaijS5/
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🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 20 May 2024 - 1h 00min - 1341 - #978: The Science & Impact Of Stress On Your Body
This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board.
So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle!
And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:
🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
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Shownotes:
The perception of stress vs. traumatic stress
STUDY: Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality
PLACEBO PODCAST: https://apple.co/3QATHTJ
Causes of stress
Health Issues (cardiovascular, respiratory, etc….)
Oxidative Stress
Mental, Emotional, Spiritual, etc…
Physical Stress (Training, Dieting, etc…)
Hormonal / Metabolic Stress
The stress hormone, cortisol
What is cortisol and what does it do?
What’s your body’s response to cortisol?
Good
Bad
Short term vs. chronic rises in cortisol
Managing cortisol levels
How does stress negatively affect physique progress and general health?
Fat Loss
Muscle Tissue
General Health
When stress can be beneficial to our physical progress
Stress and stimulus are required to initiate adaptations
Fight or flight, focus, responsiveness, immune function
Stress tests: How to track and measure stress levels
HRV
Blood pressure
Blood glucose
Intuitive biofeedback scores
Managing stress levels to improve progress
Training/Cardio adjustments
Dietary adjustments/periodization
Supplement implementation
Lifestyle interventions
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Join My IG Broadcast Channel(My Personal Physique Progress Log)Here: https://ig.me/j/AbYMRlftdPtaijS5/
—
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 13 May 2024 - 1h 09min - 1340 - #977: Sobriety Breeds Success w/ Grant Curtis
Graphic Design and Creative Agency owner, Grant Curtis, stops by the studio to tell his story and teach us two major components for a successful life:
#1 – Taking a leap of faith and the risk of stepping out on your own, to build your personal dream business, can be the scariest, yet most rewarding thing, in life. His story shows this and we pick it apart so you can learn how to find your unique passion and expose it to the world, in order to make a living from what you love.
#2 – The transformative path of sobriety is a challenging road, but a powerful one that can literally change someone's life in so many ways. Grant had a hard road when it comes to getting sober, but thank God he did! Learn from his story why this can be so important and how, even if it’s not getting sober, creating positive change can be the most impactful thing you can do for your life.
Follow Grant on IG at:
And learn more about working with Grant on Graphic Design, at:
https://www.curtiscreativeagency.com/
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Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 06 May 2024 - 1h 18min - 1339 - #976: The 10 Commandments Of Training & Nutrition
What do you think the TOP 10 MOST INFLUENTIAL “rules”or “principles” of Training and Nutrition are…?
Well, whether you can put together the list of 10 or not – we got your answers in this episode! Tune in to hear what the 10 Training and Nutrition Commandments are, to find out what 10 principles you MUST abide by in order to create a serious physical transformation with your body.
10 Training & Nutrition Commandments:
1.) Abide by The Principles Of Progress
- CICO
- Stress Must Be Placed
- Metrics To Track
- Patience
- Consistency
2.) Diet and Training Specificity
- “The goal is to keep the goal, the goal.” – Dan John
3.) Sustainability Must Be Considered
4.) Phase Your Diet and Training
- Primer, Progress, Prosper
- 3 Dials:Intensity/Duration/Frequency
5.) Create Structured Flexibility
6.) Find Accountability
7.) Prioritize The Recovery Adaptation Principle
8.) Have A Specific End Goal; Short and Long-term
9.) Always Have A Plan For Progression
10.) Enjoy The Process!
Join My IG Broadcast Channel(My Personal Physique Progress Log)Here: https://ig.me/j/AbYMRlftdPtaijS5/
🚀1-ON-1 COACHING: https://www.fatlosstransformation.com
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TAILORED
💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED
https://athlete.transparentlabs.com/cody1lx
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 29 Apr 2024 - 49min - 1338 - #975: Q&A - Dealing With Weight Gain, Conquering Fear Of The Scale, Reverse Diet Lengths, and More...
This episode is a RAPID FIRE Q&A! 100% dedicated to training and nutrition questions, from my IG Broadcast Channel Community. Check out what’s covered below:
Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/
QUESTIONS FOR PODCAST:
How do you decipher the length of a reverse diet for a client?
How to work with someone who has “shame” around food? And those who are afraid of failure?
Advice on letting go of the scale and upping calories for the long game.
What's your strategy for a client that says “I need variety”...?
Please share about how your own weight loss journey helps your clients journeys!
Eating that much food is intimidating… How do you work past that?
Best hierarchy for tracking weekly volume? Sets over tonnage or something else?
What is your backstage pump routine and nutrition?
Do you pre plan your meals daily or weekly?
Do you eat separately from your family at dinner time?
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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊 SUPPLEMENTS – Coupon Code “CODY” To Save 10%
Transparent Labs:
https://athlete.transparentlabs.com/cody1lx
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📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 22 Apr 2024 - 49min - 1337 - #974: The Beginner's Guide To Physique Competition Prep
This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep).
Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify.
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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 18 Apr 2024 - 1h 20min - 1336 - #973: The S.P.A.M. Success Theory
The S.P.A.M. Success Theory might be the greatest and most helpful realization I've ever had... This is something I created while deeply working on my own personal growth and success, as well as being coached and mentored by multiple highly successful and inspirational individuals.
Here's what it means:
S.P.A.M. Success Theory
Standards
Principles
Awareness
Methods
Listen in as I dive deep into EACH letter of the acronym and explain not only why they're so important, but how it will impact your life personally.
Join My Broadcast Channel Here: https://ig.me/j/AbYMRlftdPtaijS5/
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 15 Apr 2024 - 35min - 1335 - #972: CrossFit to Physique Competitions w/ Evelyn Bruce
We’re honored and so grateful to bring today’s guest on, because they’re an avid listener of this very podcast!! Which made the show so much fun and you’ll experience that with us in this episode.
However, that’s not why we had Evelyn on the podcast… We had her on to share her fitness journey and transformation story, which began as just a Mom who jumped into a CrossFit class to simply make her husband happy…
But it quickly escalated into her becoming obsessed with the physical development and transformation process, which led to competing in CrossFit and opening her own training facility called The Buffalo. However, her CrossFit days ended when she suffered a serious injury that took her out of the gym… but like most triumphant success stories, every downfall is just another step towards greatness! In Evelyn’s case, this led to her current passion and journey of bodybuilding.
We dive into her story to learn how she handled all the above while being a mother and wife, continued growing her fitness business, competed in figure competitions, dealt with body image issues, shifted her mindset around strict dieting, and what her current prep for Junior Olympia looks like, as we speak!
Follow her on instagram to keep up with her training, @evelynbrucetraining
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 11 Apr 2024 - 1h 20min - 1334 - #971: Q&A - Best Macros For Building Muscle, Faith's Role in My Success, & Fixing Imbalances
This episode is a jam-packed, classic Q&A! After sharing some personal mental battles I've faced and a specific concept from a book that helped me shift out of a negative space, I dive into multiple coaching questions that will help you better set your macros for both fat loss AND building phases, a question geared towards faith and gaining clarity on life, and last but not least, a question diving into how to fix muscular imbalances within your training!
INTRO-INSIGHT FOR PODCAST (Min 0-18):
How To Continue Growing, Without Falling Victim To “Never Being Happy”... – The Gap & The Gain
QUESTIONS FOR PODCAST (Min 18-53):
Damoion_figs
How has reconnecting with God and your Faith helped you most?
megan.w.kinney
What is the best macro breakdown for a building phase?
Amber Rich
I’ve been lifting for 9 years, 3 years of powerlifting but the past year I’ve taken a break from powerlifting and have been doing my own training. 4-5 days a week of lifting, boxing 1-2 days, and running 1 day. I’ve noticed that my left arm/left side of my upper body seems to be more defined. Specifically, my left shoulder is bigger and rounder. Would there be a reason for that? And how can I get my right arm/shoulder to catch up??
Lisa
When doing a refeed or diet break, are you going back up to maintenance calories or under since you might have a new maintenance? Or would you suggest a calorie range such as adding in 200 calories on refeed days?
Emily Shupe
What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 155P/225C/95F. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️ GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊 SUPPLEMENTS – Use Coupon Code “TAILORED” To Save 10%
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
📚CODY’S BOOK RECOMMENDATIONS:https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 08 Apr 2024 - 53min - 1333 - #970: Dr. Jim Stoppani
This episode’s special guest is a legend in the fitness industry, the one and only Jim Stoppani!
Dr. Jim Stoppani is a leading authority on exercise science, sport nutrition, and supplementation. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoctoral research fellow at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his research he was awarded the 2002 Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society. From 2002 to 2013 Stoppani was the senior science editor for Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. He went on to be a massive piece of bodybuilding.com’s success in the early years of online fitness content. Finally, he is the owner of JYM Supplement Science – his personal company.
Now, on top of all the educational accolades and credentials – Dr. Jim Stoppani has written thousands of articles on exercise, nutrition, and health for some of the largest production companies in the fitness industry. He is the coauthor of the best sellers LL Cool J's Platinum 360 Diet and Lifestyle, Stronger Arms & Upper Body, and PrayFit. He has even been the personal nutrition and health consultant for Dwayne "The Rock" Johnson, LL Cool J, Dr. Dre, Mario Lopez, and Chris Pine.
So… in a nutshell… Jim has been around the block and done a thing or two, which is why today is a very special episode and one that provides a TON of value!
You can follow Jim on IG at @jimstoppani or check out his site, https://www.jimstoppani.com/
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 01 Apr 2024 - 56min - 1332 - #969: 3 Red Flags When Finding A Coach
This podcast is for all the coaches looking to step up their practice and begin coaching at a higher standard; the Tailored Coaching Method Standard. It’s also for all the people listening who are just searching for a top tier coach to help them on their journey and need to watch out for the red flags before making a decision on who to hire.
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INTRO (Min 0-10):
Why I Decided To Record This Topic...
3 COACHING RED FLAGS (Min 10-50):
They Don't Practice What They Preach
Doesn’t get coached
Doesn’t have a mentor or boss
Is out of shape
They're Too Soft
Waits to long to adjust
Afraid to be aggressive
Let’s client partially decide
Their Emotions Conquer Their Logic
Doesn’t look at the data/trends
Fails to use science-backed methods
Feels bad for client
Gives in to what client wants, rather than giving them what they need
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 25 Mar 2024 - 51min - 1331 - #968: The Psychology of Fat Loss Pt.2 w/ Coach Arielle DeYampert
In this episode of The Tailored Life Podcast, we have Tailored Coaching Method coach Arielle DeYampert on for a PART 2 of an extremely popular and important topic… Psychology! And specifically on the psychology of fat loss.
We dive deep in this episode of the podcast and you’re going to learn exactly what this means in the context of coaching people to lose fat (and keep it off). We’re going to help you identify WHY you’re struggling to get started and/or be consistent, why a lack of SELF-WORTH can be the pre-determining factor to someone's success with a fat loss transformation, and how to radically shift the way you think in order to finally go from where you are now, to where you want to be in life – FOR GOOD.
This is a powerful one… So get ready!
You can follow Coach Arielle on IG at @mrs.deyampert
And if you want to listen to part one, which was back at episode 911 -- Click Here!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES –info@tailoredcoachingmethod.com
Thu, 21 Mar 2024 - 1h 05min - 1330 - #967: Q&A - Coaches' Today Lack This Skill, When To Adjust Calories, Rest vs. Active Recovery, & MORE!
This Q&A episode starts with a powerful insight, on how to live a MEANINGFUL and PURPOSEFUL life. If you’re driven, ambitious, and hungry for success – OR maybe you’re not that way, YET… But you desire to be – this introduction is Tailored for YOU (pun intended).
Then, we dive into the fitness and nutrition questions! Which range from adjusting calories to break plateaus and pursue further fat loss, top book recommendations, what drives me nuts about the coaches in the industry today, and more…
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Time-Stamps:
INTRO-INSIGHT FOR PODCAST (Min 0-15):
How to Live a Purposeful Life
- Challenging Yourself (Creates Accomplishment) Having Quality Relationships (Less, But Better) Serving Others (Go-Giver) Eternal Life/Higher Power (Something Bigger Than You)
QUESTIONS FOR PODCAST (Min 20-41):
What and when are the signs to drop deficit calories even further to continue progress, during a mini cut. Taking actual rest days vs. active recovery days? Is it ok to just do nothing? What’s the #1 fitness book you’d recommend to coaches or trainers? What do you feel as though most coaches are lacking today in the fitness industry?🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 18 Mar 2024 - 41min - 1329 - #966: Rachel Scheer - Functional Medicine Nutrition
Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founder of Rachel Scheer Nutrition, a leading Functional Medicine Nutrition Practice in the United States. Facing severe gut issues that nearly led to surgery, which would have removed her entire large intestines, Rachel transformed her health through functional medicine, nutrition, and lifestyle changes. She is passionate about helping others do the same. As an acclaimed speaker and author of "Root Cause: The Complete Guide to Functional Nutrition for Coaches,” she is the visionary behind the RSN Functional Nutrition Institute, offering comprehensive certification programs for coaches and practitioners. She is also passionate about helping other female entrepreneurs create their own success and abundance.
You can follow Coach Rachel on IG at @rachelscheer and find all that she has to offer over at https://rachelscheer.com/
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Thu, 14 Mar 2024 - 57min - 1328 - #965: Becoming A Power-Couple (Coach Arielle & Dennis DeYampert)
We ALL want to be that “Fit-Couple” or “Power-Couple” with our spouses… But what does that even mean? And what makes someone a power-couple? How do you know if you and your spouse are on the right track, towards becoming not only a successful relationship – but also a relationship that inspires others to improve their relationships, too?
Well, we have some thoughts on this topic and in this episode we go ALL in – sharing stories, insights, lessons, struggles, and more, to help YOU transform your relationship for the better (or learn what it takes to help you find or develop the best relationship you possibly can, with your significant other).
You can follow Coach Arielle on IG at @mrs.deyampert and Dennis at @denniswayne
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES –info@tailoredcoachingmethod.com
Mon, 11 Mar 2024 - 1h 15min - 1327 - #964: 5 Science-Based Strategies To Maximize Muscle Growth
In this Podcast, I'll teach you EXACTLY how to get the most muscle growth out of every single rep you perform in the gym by exposing you to the 5 MOST COMMON mistakes made in the gym, preventing gains from being maximized, and then following that up I'll break down the 5 KEY PRINCIPLES that allow you to fully maximize muscle growth from your training.
You can watch this episode on our YouTube channel, here: https://youtu.be/36YcJVZFeBI
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGM
Thu, 29 Feb 2024 - 49min - 1326 - #963: Challenging Your Standards of Life (9 Prolific Statements)
Do you have core values? A set of principles you live by? Standards set for you to live your life at? If not, this podcast might feel like a gut punch…
Most people continue to live life without considering the standards they live up to or the values they live by; most often because they’ve never sat down and taken the time to set standards or values to live up to or live by. But without doing so, you’ll never understand what your full potential truly is, what true success means to you, or how to accomplish a sense of fulfillment and purpose in life.
Which is what I hope to bring you in todays’ episode, as I share 9 thought provoking statements that challenge the life of an average individual in a way that could shape their world view and determine their level of success.
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 26 Feb 2024 - 53min - 1325 - #962: How To Win At Life (Brutally Honest Advice w/ Cody Smith)
This is a REALLY powerful episode... This episode is your chance chance to sit and listen in on a discussion about Life, Success, God, Parenting, and so much more, with my Best Friend, Cody Smith.
Cody is a very successful fitness gym and BJJ studio owner, Husband and Father of 3, content creator, and hybrid athlete. He does a lot and he does a lot VERY well, which makes him such an interesting and exciting person to be around. When you put the two of us together, you're bound for a long and powerful discussion about all things SUCCESS -- which is what this podcast is!
You can follow Cody Smith on IG at @coachcodysmith, tune into his Podcast "The Virtuous Coach" on all podcast platforms (HERE for Apple and HERE for Spotify), and check out his YouTube Channel HERE.
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMThu, 22 Feb 2024 - 1h 41min - 1324 - #961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)
You lose the weight... but now what? You have to INCREASE calories, that's for sure... but how fast? For how long? Should you gain body fat? Or can you stay lean? All that answered, in this Reverse Diet vs. Recovery Diet Comparison podcast! Extra Content Mentioned: - Reverse Diet Article: https://tailoredcoachingmethod.com/re... - Metabolic Adaptation Article: https://tailoredcoachingmethod.com/me... - Reverse Diet YouTube Video: • The RIGHT Way To Reverse Diet (And Ho...
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 19 Feb 2024 - 24min - 1323 - #960: Zach "The Flexible Dieting Lifestyle" Rocheleau
Zach Rocheleau comes on the podcast to tell his story in full, going from college kid trying to learn how to diet for his goals ALL the way to being the world's most well-known "Recipe Guy" on social media!
He's made a name for himself by creating "Macro-Friendly Meals", a term we're pretty sure he originally invented and popularized, himself. His passion and hobby for creating these meals turned into a powerful brand, massive company, and multiple products, which he develops and delivers to the flexible dieting world at a massive scale.
Throughout this interview, you're going to hear his story in full, which covers his struggles, his entrepreneurial journey, his thoughts on brand development, his take on social media today, and SO much more...
Follow Zach on instagram at:@theflexibledietinglifestyle
Shop Zach's Products at https://flexibledietinglifestyle.com/
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 15 Feb 2024 - 57min - 1322 - #959: Q&A - Cons of Low Carb Dieting, Best & Worst Fitness Influencers, Progressing Training Volume, & More...
This is a JAM PACK Q&A! Cody jumps back on the mic to dive into a variety of training and nutrition questions, all of which will hit home for you, the listener, and the answers provided will give you practical and applicable strategies for improving your physique.
Here’s what’s covered throughout the episode:
When focused on building muscle and progressive overload, how would you recommend increasing volume week to week? If I add weight and the reps drop, that’s technically less volume… Is that counterproductive? Or needed for long-term gains?
Do you have any tips for maintaining muscle mass while doing a keto diet?
What’s the best way for a female intermediate lifter to gain 5 or so lbs of muscle w/ minimal fat gain (or possibly losing body fat while doing it)?
During or after RED-S (Relative energy deficiency in sport) recovery, what approach to training would you recommend (both lifting and cardio)?
So many influencers spew total BS info with regards to health and nutrition…. So how do you suggest we navigate this properly as consumers?
Best tips for transitioning out of a deficit into maintenance?
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGM
Mon, 12 Feb 2024 - 37min - 1321 - #958: Self-Growth > Self-Love
A touchy and potentially controversial or triggering subject for this episode... But it's what needs to be said, in order for YOU to grow beyond what your current mindset allows you to believe can be accomplished!
Too many people use the excuse of "self love" as a way to simply accept where they're at as "just fine" and stay comfortable, avoiding discomfort and therefore self growth. Well, I believe that becoming aware of where you're NOT at, while accepting that you're NOT the person you truly want to become... Is the best form of self love, because it's self-honesty.
With this level of honesty, comes serious self-growth because it forces you to become aware of where you're at, accept that you're not where you should or could be, and then CHANGE yourself in order to get there.
And if the common excuse is to not get uncomfortable and grow, because today's world tells you that you need to practice self-love and self-acceptance... Well, that's self-delusion if you ask me. Because growing into the best version of yourself, is the ultimate form of self-love.
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https:/Mon, 05 Feb 2024 - 32min - 1320 - #957: Jason Brown - How to Spot A TERRIBLE Training Program
Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods.
In this episode, James talks more about some of the most important variables when it comes to creating a good exercise program, such as exercise selection, training volume, frequency, and intensity. Today's discussion serves coaches who work with beginners and professional athletes seeking weight loss and/or strength and muscle development. It's common to think that one regimen applies to every individual, but things like age, lifestyle, daily habits, and fitness levels are key trademarks to help the client achieve results. Tune in to learn more!
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[1:28] - James shares more about his work;
[13:17] - Worst practices when it comes to fitness programming;
[24:01] - Is exercise order important?
[28:44] - Optimal training volume;
[35:59] - How to use different bars to achieve different results;
[41:59] - Upper Lower vs. Full Body: pros and cons;
[47:01] - On cardio training and conditioning.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Follow James on Instagram: https://www.instagram.com/jasonbrowncoaching/
Check out his YouTube channel at: https://www.youtube.com/@jasonbrowncoaching
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 01 Feb 2024 - 58min - 1319 - #956: Q&A - Best 4-Day Split, Worst Biz Decisions I've Made, & Why You DON'T Need Mobility
In this episode of The Tailored Life Podcast, Cody addresses several questions about nutrition, fitness, business, and personal life. Some topics include the most effective training split when working out 4 days a week, transitioning from a caloric deficit into a maintenance phase, a realistic timeframe for an individual to lose 100lbs, and how much mobility work people actually need.
On a more personal note, Cody talks about his family, his best and worst business decisions, what brings him joy, and a possible move to Texas. Tune in and enjoy!
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[5:35] - The best 4-day training split;
[11:06] - On Westside Conjugate System;
[13:53] - How to use ramp-up sets to maximize your working sets;
[17:08] - How long would it take for someone to lose 100lbs?
[20:50] - The truth about rest days;
[24:54] - Cody's BEST and WORST business decisions;
[31:10] - What brings Cody joy?
[33:21] - Best fitness app to track macros;
[34:03] - How to approach mobility and flexibility the right way;
[37:04] - Tips for transitioning from a caloric deficit into a maintenance phase;
[37:52] - Moving to Texas?!
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 29 Jan 2024 - 41min - 1318 - #955: Fireside Chat w/ Tailored Client & Videographer Brandon Clarke
In this fresh episode of The Tailored Life Podcast, we dive deep into Brandon's Clarke story and what inspired him to want to change his physique. Talking about his old habits and unhealthy weight, Brandon highlights how important hiring - and trusting - a fitness coach was to achieving his goals. He also discusses the role that motivation plays in this process.
Motivation is not a personality trait but a habit. It has to be practiced every day to be stronger, just like a muscle. On many occasions, we see people who cannot find motivation, but motivation comes after the action is taken, and then it's an endless cycle. Tune in to learn more about Brandon's story!
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[7:25] - Motivation is a process leading to a goal;
[18:18] - The confidence from the gym show up in other areas of life;
[29:33] - What inspired Brandon to seek change;
[45:05] - Results are a matter of repeating actions;
[48:51] - The next best time to take action is now.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Follow Brandon on IG! @clarke__brandon ➡️ https://www.instagram.com/clarke__brandon/
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 25 Jan 2024 - 57min - 1317 - #954: Eliminating Imposter Syndrome & Overcoming Self-Doubt
How do you overcome imposter syndrome and self-doubt? There are many ways to eliminate the feeling that you are not good enough or a fraud. We all feel like this sometimes, but the high-achiever person chooses to believe in their capabilities instead of doubting their abilities. Do you know how to choose right?
In this new episode, Cody dives deep into some really good strategies to eliminate imposter syndrome. Being disciplined, patient, and trusting the process are just a few of these strategies. Don't miss this episode if you want to learn how to shift your mood, get out of a funk, and eventually become more confident and self-reliant.
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[3:40] - You have the power to shift your mood;
[9:04] - How to get rid of imposter syndrome;
[20:07] - How fitness can be a catalyst to overcome self-doubt.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 22 Jan 2024 - 31min - 1316 - #953: Luke Miller - Developing World-Class Coaches
Luke Miller is the owner of No Switch Fitness and Co-Owner of J3U, a physique coaching educational company. Luke’s educational background includes a Master of Science in Exercise Science from the University of South Florida, CSCS certification, PSL2 certification, and an engineering degree. Outside of education and coaching, he has also been a competitive bodybuilder, having competed seven times in the NPC.
Being a good coach requires more than just education and certifications, right? A good coach should always empower their clients, provide value in their service, listen to their clients, and, yes, create results. Those are important concepts for today's guest, Luke Miller, who is always trying to be a better bodybuilder and a better coach to help others.
In this episode, we dive into Luke’s philosophy of coaching and his perspective on what the coaching industry seems to be getting completely wrong. Learn everything about niche audiences, coaching competitors, the biggest mistakes to avoid when starting a coaching business, and how to be a reliable representation of your brand.
Timestamps
[6:04] - Who is Luke Miller?
[16:26] - How Luke got into the industry;
[20:43] - Being so young, what allowed Luke to catapult so quickly?
[24:29] - How to provide value to clients (and create results);
[28:33] - Tips for identifying your niche audience;
[33:23] - People are buying the coach more than the coaching service;
[42:56] - Coaching competitors vs. coaching other clients;
[46:13] - Biggest mistakes coaches make inside training.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Educational Courses: https://j3university.com/
Podcast: https://apple.co/3vePdKz
Instagram: https://www.instagram.com/noswitchfitness/
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 18 Jan 2024 - 52min - 1315 - #952: 3 Mental Shifts To Discover Your Shortcomings & Be More Successful
If you ever feel like there's more to life then the normal day to day experience... Like you could be further ahead or know that you still can get further in life, if you just figured out what was missing... Or maybe as if you are holding yourself back from what you could achieve...
Then this episode is for you, because Cody dives into 3 very specific mental shifts every successful individual has made to get where they're at today. He breaks down these 3 mental shifts in a REAL, RAW, and RELATABLE way, so that you can walk away from this episode and start making the progress you deserve to make, today.
—
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS: https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
Mon, 15 Jan 2024 - 33min - 1314 - #951: Body Transformation MasterClass [Interviewed By Mike Robertsons]
This episode is actually a re-post from an awesome podcast hosted by my good friend and fellow strength coach, Mike Robertsons. He runs the Physical Preparation podcast and invited me on as his "New Years' Guest", to help bring in 2024 with a full episode on how to build as much muscle and lose as much fat as possible, in the New Year.
So grab a pad and pen, because WE GO IN and leave no stone unturned when it comes to body composition transformation!
Tune in to Mike's podcast at: https://apple.co/3ArsTw6
Follow Mike on IG at: @robtrainsystems
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 08 Jan 2024 - 1h 21min - 1313 - #950: Q&A - 3 Ways to Break Fat Loss Plateaus, My Supplement Stack, and Calling Out S**T Trainers
In this episode of The Tailored Life Podcast, Cody is doing another Q&A. There are so many different answers to the same questions, and maybe the answers of this episode will hit you differently! Learn about the optimal frequency to train and get results, some of the most important supplements to take, how to break a plateau during a cutting phase, and how to handle bad advice from your trainer or coach.
Cody also shares some things he would have done differently during his competition prep if he could go back in time and his plans now that the offseason has officially begun. Tune in!
Timestamps
[5:24] - Optimal frequency for strength training;
[12:28] - Cody's offseason plans;
[19:37] - Greatest supplement to take each day;
[27:29] - How to break fat loss plateaus effectively;
[39:35] - Things Cody would do differently during competition prep;
[46:19] - The dangers of following the wrong training advice.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD: https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 04 Jan 2024 - 54min - 1312 - #949: 3 Undeniable Keys To Setting & Achieving Big Goals {New Years Special}
When it comes to New Years' Resolutions, most of us don't have the best track record. However... Some of us do and after many years of failing, I can now confidently put myself in the success-category because I've learned a specific step-by-step process to setting and achieving big goals.
And so in today's episode, which is a special bonus show just for New Years, I'm going to break down that step-by-step system so that you can start 2024 with some massive, yet attainable, goals; along with a system to get you there successfully.
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH ME:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 01 Jan 2024 - 31min - 1311 - #948: Q&A - Going for My Pro-Card, Setting Macros for Beginners, & Sodium Cycling
Welcome to another episode of The Tailored Life Podcast! Today, Cody is doing a Q&A with hot-topic questions. You will learn how to adjust the calories and set up macronutrient numbers for different people such as someone who is just starting their fitness journey and wants to eat accordingly, what sodium cycling is and the benefits of sodium for the body, and Cody's perspective on training with machines vs. free weights.
The first half of the episode is dedicated to life updates. Cody shares news on his fitness journey, the habits he has been implementing to gain a pro-card, YouTube updates, and what is changing about his company's partnerships. Tune in to enjoy the whole episode!
Timestamps
[05:53] - Life updates (YouTube, pro-card, and partnerships)
[24:02] -What is sodium cycling, and how it can benefit you;
[31:16] - Setting calories and macros for different clients;
[41:58] - Free weights vs. machines and training frequency;
[48:33] -Top #3 guests of the podcast.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Episode #942: How to Turn Pro at Anything You Do
Book: The Salt Fix by Dr. James DiNicolantonio
Related Links
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY:https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW:https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 25 Dec 2023 - 52min - 1310 - #947: Steve Kuclo - From World Renown Bodybuilder to CEO
Today's guest is an American professional bodybuilder, entrepreneur, and life coach who spent two decades of his life becoming one of the top 10 best bodybuilders in the entire world! Steve Kuclo is the guest today, and we dive deep into his story, pulling out all the lessons, the struggles, and the victories.
Steve shares how he maintained a successful bodybuilding career over 20 years and how he transitioned from a professional bodybuilding athlete to a successful entrepreneur. Steve also gives his perspective on the bodybuilding scene nowadays and how social media has made everything easier for fitness enthusiasts. He also talks about how he teaches his clients to be more intentional, have more accountability, and overcome different obstacles. Tune in!
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[2:57] - How Steve started his bodybuilding career;
[10:07] -Maintaining a bodybuilding career for 20 years;
[16:17] -Building a mindset for results;
[21:05] - Growth really happens when the failure comes;
[27:30] - Transitioning from bodybuilding to entrepreneurship;
[35:09] - How bodybuilding has changed over the years;
[45:46] - What inspired Steve to create his business;
[48:58] - How to be more intentional in life.
Episode Resources
Follow Steve on IG:https://www.instagram.com/stevekuclo/
Steve's Website:https://www.upgradedhumanmastermind.com/
Related Links:
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/
🎙️TAILORED TRANSFORMATIONS PODCAST:
SPOTIFY: https://bit.ly/tlrd-transformations-spotify
APPLE PODCASTS:https://apple.co/3GPlDxG
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS – Use Coupon Code “TAILORED” To Save $$$
GET RAW: https://raw.rfrl.co/ng8jn
Revive-MD:https://revive.rfrl.co/r42z1
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 18 Dec 2023 - 53min - 1309 - #946: Brandon Lost 80+ lbs, Switched Careers, & Leveled Up His Life by “Doing Things Scared”
If you are seeking inspiration or transformation, this episode is for you! Cody welcomes Brandon Clarke, one of his clients and co-workers, to talk about his fat loss journey. Brandon's journey started with him being aware that something needed to change. Suffering from some health issues, his body was fighting to maintain itself functional but, at the same time, fighting for recovery.
Brandon shares what inspired him to change, what is the hardest thing about making this decision, and his biggest takeaways after losing 80+ lbs. Creating confidence and quitting the victim mentality were also fundamental factors in this life transformation.
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Brandon's Transformation Testimonial ➡️https://www.instagram.com/reel/Cv-Bjo6rO8T/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
Follow Brandon on IG! @clarke__brandon ➡️https://www.instagram.com/clarke__brandon/
Go check out my latest YouTube videos, which are part of our new "Reverse Diet Vlog Series", that Brandon helped me create ⬇️
➡️ How I’m Training After My Physique Show [VLOG 01]:https://www.youtube.com/watch?v=gGKBneuCx4s&t=33s
➡️ How To Reverse Diet AFTER A Show (5 Tips) [VLOG 02]:https://youtu.be/d4GTVYN0HTE?si=nbWXDjip4dErFBeI
Timestamps
[03:50] - Brandon's journey started with one step at a time;
[10:57] - Real change begins from within;
[34:26] - Being confident is about “doing the hard thing”;
[52:17] - Brandon's biggest takeaways from changing his physique.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 11 Dec 2023 - 1h 02min - 1308 - #945: 5 Tactical Tips for Reverse Dieting
Reverse dieting is an important process when it comes to body recomposition. Essentially, it's a phase when you slowly increase calorie intake after going through a long diet phase. This method helps you not gain weight so fast after the caloric restriction. It also allows the metabolism to readapt.
In this episode, Cody dives deep into this topic, sharing his five most relevant tips to reverse diet properly. These habits are things Cody is currently doing after stepping on stage.
Although generally used by bodybuilders and athletes, reverse dieting is also recommended for everyone who has finished a calorie regimen and wants to transition to a maintenance or building phase smoothly and efficiently.
Timestamps
[13:55] - Introduction: what is reverse dieting?
[19:29] - Have a plan in place;
[25:47] - Don't stock up on your favorite treats;
[35:26] - Focus on the foods you're already eating;
[43:57] - Prioritize health and stress management;
[54:18] - Keep your cardio in check.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Reverse Diet Case Study [Blog]:https://tailoredcoachingmethod.com/reverse-diet-case-study/
Reverse Diet vs. Recovery Diet [YouTube Video]:https://youtu.be/11QsYdh3Wn8?si=Fr8q66pavoM7-b0i
Metabolic Adaptation Research Review:https://tailoredcoachingmethod.com/metabolic-adaptation/
Reverse Diet 101 [Blog]:https://tailoredcoachingmethod.com/reverse-dieting-101/
Other Reverse Diet Podcast:https://podcasts.apple.com/us/podcast/ep-342-reverse-dieting-all-you-need-to-know/id1167859928?i=1000457087517
My Interview on The Muscle For Life Podcast w/ Mike Matthews (On Reverse Dieting):https://podcasts.apple.com/us/podcast/cody-mcbroom-on-who-should-and-shouldnt-reverse-diet/id671863400?i=1000585622691
The Ultimate Guide To Cardio For Fat Loss [Blog}:https://tailoredcoachingmethod.com/the-ultimate-guide-to-cardio-for-fat-loss/
The Ultimate Guide To Cardio For Fat Loss [Podcast]:https://podcasts.apple.com/us/podcast/877-ultimate-guide-to-cardio-for-fat-loss-coaching-series/id1167859928?i=1000606087193
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 04 Dec 2023 - 1h 03min - 1307 - #944: Austin Stout - Gut Health for Physique Athletes
Welcome to another episode of The Tailored Life Podcast. Today, Cody welcomes Austin Stout to discuss gut health and the correlation between gut health issues and physique development. Austin is a Physique Coach and Educator who helps athletes get on stage without wrecking their gut or hormone health. Austin also helps coaches become more well-versed with the science behind gut and hormone Health.
Learn how to identify the causes and symptoms of poor gut health, how to go implement lifestyle changes to improve gut health, and what are some of the most important tests to take in order to discover potential issues.
Austin explains that high levels of stress and a poor diet are big contributors to gut health problems. Other factors that impact gut health are food sensitivities, caloric deficit/fat loss diets, and birth control. Tune in to learn more!
Timestamps
[01:20] -Austin's first steps in his career;
[11:00] - How Austin first assesses his clients;
[19:59] -Important gut health tests to take;
[22:56] -Handling clients who are unaware of gut health issues;
[30:33] - The most common types of gut health issues;
[35:43] - How to determine what is causing gut health issues?
[50:29] -What is the connection between gut health and body recomposition?
[56:40] - Cortisol and digestive issues.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Austin's Instagram:https://www.instagram.com/austinst8/
Austin's Links:https://linktr.ee/austinst8
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMTue, 28 Nov 2023 - 1h 01min - 1306 - #943: Enrico Incarnati - Content Creation for Fitness Professionals
Creating strong and engaging content on social media has probably become one of the most important things for those working as online fitness professionals. It's a great way to deliver your message, show your expertise, and attract paying clients. Everyone is on social media nowadays and looking online for the problems they are trying to solve. But what are the best practices when it comes to creating engaging content?
In this episode, Enrico Incarnati will tell you everything you need to know to use social media as a tool for your brand. How to make the algorithm your best friend, find the most relevant platform for you and your services, and talk to the right audience are just a few topics covered during the conversation.
About Enrico: Enrico Incarnati is a Social Media and Content Creation Strategist who helps fitness professionals create better content across all platforms to help them not only attract the right type of audience – but maximize the value they provide in their content AND actually have fun creating the content!
Timestamps
[2:42] - Enrico's background;
[22:44] - Does the algorithm hate you?
[34:41] - How to find the right online platform to use;
[41:37] - Delivering and repurposing content;
[45:52] - How to naturally deliver engaging content;
[50:25] - How to niche down your audience the right way.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Enrico's Instagram:https://www.instagram.com/rico.incarnati/
Enrico's YouTube Channel:https://www.youtube.com/channel/UCVsZhh40QGdd3d4gk_xUOjQ
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMFri, 24 Nov 2023 - 57min - 1305 - #942: How to Turn Pro (at Anything You Do)
How to turn pro at anything you do: There are seasons in life when it is important to take an inventory of everything that is working and everything that is not.
When we look at different aspects of life, such as faith, fitness, or family, it is important to ask ourselves: “What am I doing daily to become a pro in my relationship with all these areas?”
Besides assessing everything, it is also essential to take action. And that is what you are going to learn in today's episode. Once you assess everything, decide to change, and start tracking your actions to optimize your life, you will start doing what is required to become a pro.
🗣️ If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
Timestamps
[2:42] - Are you doing what is easiest or what is required to be a pro?
[18:37] - What areas to focus on when turning pro?
[24:12] -Assessing what is off balance;
[30:09] - Optimizing the key areas of life;
[35:30] -What is not measured cannot be managed…
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Books:
Turning Pro By Steven Pressfield
Becoming Supernatural by Dr. Joe Dispenza
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMThu, 16 Nov 2023 - 38min - 1304 - #941: Q&A - Battling Weight Loss Resistance, the Cure to Brain Fog, & More…
Welcome to another Q&A! Today, Cody dives deep into how an individual can start and maintain a weight loss journey, how to best handle all the “side effects” of a cutting phase, and how to battle weight loss resistance.
During a weight loss phase, the body goes through a variety of changes, and these changes can have significant effects on how the person feels in their everyday life. Productivity, energy levels, and even performance in the gym can suffer. Tune in to learn more about this topic and much more!
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[3:26] - How to keep mental focus during work when in a cut?
[21:25] - Difference in leanness between Cody's last photoshoot and now;
[30:20] - Eliminating body fat in a realistic timeline;
[37:16] - Is weight loss resistance a real thing?
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGMMon, 06 Nov 2023 - 44min - 1303 - #940: John Jewett, IFBB Pro (J3U Founder & Coaching Educator)
In this episode, we welcome Coaching Educator, J3U Founder, and IFBB Pro John Jewett. John explains more about powerlifting, how we can use powerlifting teachings in bodybuilding, and how to know which strategies/exercises work best for your body type in order to get some serious gains.
We also debate the differences between an individual who just started training and someone who is a more advanced lifter and has been training for a long time. There are a few variables, based on science, worth knowing. John also highlights the benefits of applying science data to your daily program.
Gathering knowledge and seeing what new studies are saying can help you have better insights -- inside and outside the gym -- to know what is working and what is not. Tune in to learn more!
Timestamps
[05:25] - John's background;
[15:34] - How to combine powerlifting and bodybuilding;
[30:10] - How to know which exercises work for you;
[40:49] - When to start applying science data into your daily program;
[55:45] - How coaches can benefit from new research and new studies.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Book:German Body Comp Program by Charles Poliquin
Book:Hardcore Bodybuilding by Dr. Fred Hatfield
John's IG:https://www.instagram.com/johnjewett3/
J3U IG:https://www.instagram.com/j3university/
John's YouTube:https://www.youtube.com/@johnjewett7970
J3U YouTube:https://www.youtube.com/@J3University
J3U Podcast onSpotify
J3U Podcast onApple Podcasts
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.comThu, 02 Nov 2023 - 1h 08min - 1302 - #939: The 6 Evidence-Based Training Principles For Muscle Growth [COACHING SERIES]
This coaching series episode covers:
Mechanical Tension: How Muscle Literally Grows Form and Proper Technique: How We Ensure To Properly Target The Intended Stimulus RIR/Effort: The Actual Gauge Which Determines The Stimulus’ Significant Enough To Maximize Mechanical Tension Volume: How We Program and Track The Total Amount Of Applied Stimulus Progression/Standardization: Double Progression Method, Range of Motion, Load or Reps, Total Weekly Sets Per Muscle Intensification Techniques: Once We’ve Maximized Our Tolerable Weekly Volume, We Intensify ExercisesReady to transform your physique with science-backed training principles? Cody guides you through the complexities of muscle growth and body composition, emphasizing the paramount role of mechanical tension for hypertrophy. Whether you're a beginner or an advanced athlete, you'll discover how proper form, technique, and attention to muscle-specific tension can revolutionize your workouts.
Cody debunks the misconception that merely moving a weight from point A to point B equals growth. Instead, the focus is on embracing mechanical tension as the key to stimulating the right muscles. He emphasizes the significance of volume, RIR, and effort in programming for muscle growth. Learn how to navigate the optimal range of 8-20 sets per muscle group per week. This episode is your blueprint for unlocking maximal muscle growth and achieving your physique goals.
Tune in to learn more!
Timestamps
[4:52] - Program Design
[9:29] - Training Principles for Muscle Growth
[16:12] - Importance of Mechanical Tension for Muscle
[20:57] - Maximizing Muscle Stimulus and Exercise Selection
[25:45] - Optimal Muscle Training Frequency
[31:33] - Volume in Muscle Growth
[38:34] - Mechanical Tension and Hypertrophy Principles
[44:51] - Intensification Techniques for Maximizing Muscle Growth
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Coaching Series Podcasts:
INDIVIDUALIZING EXERCISE SELECTION THE ULTIMATE GUIDE TO CARDIO FOR FAT LOSS HOW TO CREATE A MEAL PLANRelated Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Mon, 30 Oct 2023 - 47min - 1301 - #938: Research Review w/ Dr. Brandon Roberts: Building Muscle at Maintenance, Glucose Monitors, and Collagen Supplementation
Today’s episode dives into the science and what research says about:
Building muscle while eating at maintenance; Monitoring glucose; Collagen supplementation.Collagen has several benefits for the human body, and supplementing your diet with collagen might benefit training performance. Dr. Brandon explains that collagen is helpful for the tendons, making them thicker and stronger.
Blood glucose monitoring is also essential for the active individual, especially if this individual has a diet rich in carbohydrates and wants to optimize their intake to feel more energetic.
When it comes to muscle growth, it is important to say that every person is unique, and what works for a beginner might not work for an advanced lifter. Dr. Brandon unpacks the best strategies to build muscle and gain strength in both scenarios: eating at maintenance and eating at a caloric surplus.
Tune in to learn more!
Timestamps
[04:31] - Dr. Brandon talks about his current running plan;
[10:50] - Research on collagen supplementation;
[24:07] - What are the benefits of collagen for the human body?
[29:53] - Glucose levels and Continuous Glucose Monitoring (C.G.M.);
[44:05] - Research on muscle growth (caloric maintenance VS. caloric surplus).
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Dr. Brandon Roberts on Instagram: https://www.instagram.com/brob_21/
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 26 Oct 2023 - 58min - 1300 - #937: Q&A - Defining Masculinity, Managing Hunger, and Dangerous Sugar Intakes!
Welcome to another Q&A episode!
Cody talks about different and applicable strategies if you are navigating a cutting phase, a bulking phase, or only want to know more about how to get an above-average physique!
Learn how to control hunger if you are cutting calories but still go to bed feeling hungry, how to calculate protein intake when trying to build muscle, how to be aware of sugar intake when consuming fruits, and much more!
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[3:31] - What does masculinity mean to you?
[15:56] - What if I have already hit my macros but am too hungry to fall asleep?
[21:58] - Controlling sugar in a cut;
[29:59] - Is it necessary to increase protein intake when building muscle?
[38:29] - Balancing daily steps and lifting 6x week;
[40:30] - Is my current training program on my app?
[44:09] - Do I still take on new clients?
[46:23] - Biggest changes during prep.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Sleep Aid Supplements:
Night-T: https://1stphorm.com/products/night-t/?a_aid=tailoredcoachingmethod
Core-21: https://1stphorm.com/products/c-21/?a_aid=tailoredcoachingmethod
Episode #930: Living the Impossible Life with Nick Surface (Apple Podcasts)
Episode #930: Living the Impossible Life with Nick Surface (Spotify)
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 23 Oct 2023 - 51min - 1299 - #936: Q&A - How to Lose Fat at Maintenance Cals, My New Morning Routine, and Getting Strong AF during a Cut
In this Q&A, we dive deep into multiple topics, from the best tips to start your day all the way to maintaining muscle mass during a cutting phase. Learn how to calculate your maintenance calories to decide whether you should start eating more or less depending on your goals, how to become a better, more informed personal trainer or coach (tons of resources mentioned in the episode), Cody's current morning routine, and the benefits of progressive overload + training with intensity if you are on a low-calorie diet.
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[05:56] - Calculating maintenance calories + losing weight while eating at maintenance;
[15:52] - Best resources to become a better fitness or nutrition coach;
[22:25] - Cody's morning routine;
[32:22] - Benefits of training hard during a cutting phase.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 19 Oct 2023 - 43min - 1298 - #935: Q&A - Is Your Trainer Doing What's Best for You…? + Exact Cardio Plan to Get Lean, Coaching “No-No's”, and More!
Have you ever wondered if the program provided by your trainer is the right one for you and your goals? Or how frequently do you need to do cardio to lose fat? In this Q&A, Cody answers these questions simply and effectively!
He also shares insightful tips when it comes to hiring team members and assistant coaches and the best ways to navigate mood swings and fatigue during competition prep. Tune in to learn more about these topics!
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[13:15] - How do I know my current personal trainer's program is right for me?
[20:05] - Best way to handle fatigue and mood swings during prep;
[29:10] - Best advice for hiring assistant coaches;
[41:35] - Exact cardio plan to get lean.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 16 Oct 2023 - 49min - 1297 - #934: Are Deloads Useless…? (w/ Researcher Max Coleman)
Max Coleman is a Researcher, Trainer, and content creator who recently published a study that showed deloads are probably a waste of time… Which defies so much of what we’ve all believed for DECADES in the training industry. Because of that, we had to get him on to discuss his study and learn more about deloads as a whole!
Max dives deep into the importance and fundamentals of deloads. Deloads are periods when an individual takes a break from exercising. But what is the right way to do it? Is it more beneficial to take a whole week off or just reduce the training volume temporarily? Can every lifter benefit from deloads? Tune in to learn the answers to these and other questions!
Timestamps
[04:00] - Who is Max Coleman?
[11:31] - Max's perspective on the data provided by research;
[21:34] - Explaining the study: gaining more by doing less;
[30:39] - What were the goals of this research;
[39:45] - Deloads might not be needed for every lifter;
[52:41] - How Max's research connects with other types of research.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Max on Instagram: https://www.instagram.com/coleman.et.al/
Built with Science on Instagram: https://www.instagram.com/builtwithscience/
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 12 Oct 2023 - 1h 02min - 1296 - #933: Q&A - Importance of Pre-Workout Meals, High Reps vs. Heavy Weights (for Joint Health), and My Contest Prep
In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter.
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[2:46] - Cody shares more about his contest prep & supplements;
[16:55] - How is Cody's motivation;
[21:09] - Coaching, tattoos on stage, and upcoming competitions;
[23:36] - What is the next challenge after competing?
[31:07] - Pre-workout and post-workout meals;
[40:04] - How to approach a body recomposition (high reps vs. heavy weights).
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 09 Oct 2023 - 48min - 1295 - #932: Steve Hall (Revive Stronger) on Applying Research into Coaching
Steve is the Founder of Revive Stronger – a Coaching Company and Education Based Content (Podcast, Youtube, and Social Media). He is both an athlete, placing second at the WNBF World Finals, and a coach, helping lifestyle athletes and competitive physique athletes just like him.
Steve is also an expert at implementing new fundamentals and strategies based on new research in his coaching practice.
Today, we dive deep into what the new studies have been saying about training volume, training to failure, the importance of deloads, and how Steve gathers all this information to apply to his coaching methodology for the everyday individual. Tune in!
Timestamps
[8:15] - How Steve applies new research into his coaching practice;
[18:19] - Including your intuition into your training;
[24:04] - Technique over volume;
[29:14] - Different approaches to exercising;
[38:11] - Are deloads pointless?
[45:08] - Periodization vs. programming for hypertrophy;
[49:05] - What research says about training to failure;
[57:53] - Prioritize your resources.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Steve on Instagram: https://www.instagram.com/revivestronger/
Steve on YouTube: https://www.youtube.com/@ReviveStronger
Website: https://revivestronger.com/
The Revive Stronger Podcast on Apple Podcasts
The Revive Stronger Podcast on Spotify
The Improvement Season on Apple Podcasts
The Improvement Season on Spotify
The Tailored Life Podcast Ep. 747: Breaking through Bad Genetics with Steve Hall
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 05 Oct 2023 - 1h 08min - 1294 - #931: Q&A - Structuring Diet Breaks During Fat Loss, the Best Training Frequency, and Standing Out as a Nutrition Coach
In today's Q&A episode, Cody covers topics on nutrition, training, and building a coaching business. You will learn more about training frequency, different strategies when it comes to training volume and intensity (weight, sets, and reps), how to structure diet breaks during a fat-loss phase to keep making progress, and tips to start a coaching business, plus standing out as a respectable coach.
If you love this podcast, please do us a favor and share this episode with anyone you think would like or benefit from it. Thank you!
Timestamps
[2:08] - Intro: how do you behave around greatness?
[13:13] - The ideal training frequency, volume, and intensity;
[28:38]- How to better structure a fat loss phase;
[37:32] - Cody's experience in building a fitness business;
[49:00] - Best advice for standing out in the coaching industry.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 02 Oct 2023 - 56min - 1293 - #930: Living the Impossible Life with Nick Surface
In this episode, we connect with Nick Surface. Nick is the co-host of The Impossible Life Podcast, and today, he shares a great deal of knowledge on several topics. Learn how to create a life vision that will make you feel excited to wake up every day - and how to be consistent with this vision, how to embrace gratitude, how to be dedicated to every area of life, and how to take good lessons out of bad experiences.
Nick explains that having a vision and goals you want to achieve is the first step to having a meaningful life. With a background of depression and alcohol addiction, Nick learned to stop living life on autopilot. He started to dream bigger and see different possibilities in life, and today, he helps others do the same. Tune in!
Timestamps
[3:46] - Nick Surface's background;
[14:31] - What you're motivated by will make all the difference;
[23:12] - How to be consistent and keep showing up every day;
[40:04] -Leaders anticipate, losers react;
[45:26] -How to shift your perspective and take the good out of bad experiences;
[55:40] - Identify what you are dependent on (pattern recognition);
[58:39] - Easy ways to embrace gratitude;
[01:06:43] -Nick's exercise to be your best self.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
The Impossible Life Website:https://www.theimpossible.life/
Podcast (Apple Podcasts):The Impossible Life
Podcast (Spotify):The Impossible Life
The Impossible Life on Instagram:https://www.instagram.com/theimpossiblelife/
Nick's Instagram:https://www.instagram.com/nicksurface1/
Garrett Uncleback's Instagram:https://www.instagram.com/garrettunclebach/
Book: Mere Christianity by C. S. Lewis
Mastering Influence by Tony Robbins
NLP Techniques by Tony Robbins
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲Connect with us:
IG -https://www.instagram.com/codymcbroom
YouTube Channel -https://www.youtube.com/codymcbroom1
Inquiries –info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More:https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More:https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching:https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client:https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet:https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More:https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom:https://apple.co/3pxpxGM
Thu, 28 Sep 2023 - 1h 18min - 1292 - #929: How Hormones Influence Fat Loss & Muscle Growth
In today's episode, we dive deep into how hormones can impact our goals, whether it is losing excessive fat or gaining lean muscle. We all know that in order to achieve fitness results, we can't focus only on exercise and diet and neglect all other things. It goes beyond that. Hormones play a crucial part when it comes to body composition, health, and performance, and throughout this episode, you will learn exactly how to optimize each one of them and how to take your fitness to the next level.
Timestamps
[01:31] - People take hormones for different reasons;
[04:31] - Why hormones play an important role in our health;
[13:21] - Introduction: highlighting each hormone;
[20:58] - The role of insulin in fat loss and muscle growth;
[30:53] - Cortisol's impact on body composition;
[40:01] - Testosterone is a key hormone for muscle growth;
[49:49] - Understanding leptin and ghrelin (the hunger hormones);
[56:14] - The relevance of estrogen and progesterone;
[01:00:41] - Growth Hormone (GH) overview;
[01:04:54] - Conclusion.
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
Episode Resources
Free Article: How Hormones Influence Fat Loss and Muscle Growth: https://tailoredcoachingmethod.com/hormones-influence-fat-loss-and-muscle-growth
Related Links
🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify
📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)
💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
📲 Connect with us:
IG - https://www.instagram.com/codymcbroom
YouTube Channel - https://www.youtube.com/codymcbroom1
Inquiries – info@tailoredcoachingmethod.com
Other podcasts with Cody you'll enjoy:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 25 Sep 2023 - 1h 08min - 1291 - #928: What Food Addiction and Calories Being Too Low, Really Looks Like (w/ Dr. Brandon Roberts)
In this episode of The Tailored Life Podcast, we have the Tailored Coaching Method Chief Science Officer on to discuss the latest research on Food Addiction and Low-Energy Availability. We go through the scientific perspectives of both topics and then throw on our coaches hats, so that we can provide some real world context and application – allowing you to figure out and understand, by the end of the podcast, whether or not YOU have experienced symptoms of Food Addiction, Disordered Eating, or Low-Energy Availability (eating too little calories, for a prolonged period of time).
Follow Brandon on instagram at @brob_21 and Cody at @codymcbroom
—
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 14 Sep 2023 - 59min - 1290 - #927: 8 Strategies For Maximizing Fat Loss (From My Own Physique Show Prep)
As Cody is just 5 weeks out from his first physique competition this year, he decided to review his fat loss diet thus far and compile the top 8 things that have made the biggest difference and created the most success for him personally… so that, you guessed it, he could record a podcast on them and teach YOU how to implement them yourself!
So tune in and learn Cody’s top 8 strategies for maximizing fat loss, taken directly from his own contest prep, so that you can both speed results up AND achieve them far easier than before. Here’s a preview into the top 8:
Mindset and Mental Preparation.
A Solidified Meal Plan.
Specific Periodization Aligned With Goal Timeline.
Intelligently Increased Cardio and Step Count.
Removing or Limiting Alcohol.
Keeping Weekends The Same As Weekdays.
Silly Hacks To Improve Consistency.
Keeping Training FUN.
—
Join The Tailored Life Discord Channel: https://discord.gg/y64smHRrgk
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 11 Sep 2023 - 57min - 1289 - #926 - How The Placebo Effect Can Help You Get Results
We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon that produces results? Believe it or not, the research tends to lean towards the latter! But this placebo effect needs to be properly understood in order to be used for better results, because in some cases it could even prevent you from getting results.
So in this episode, Cody dives into what the research shows both IN and OUTSIDE of the fitness and diet world, as well as a list of application based takeaways for you to use right away.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 07 Sep 2023 - 42min - 1288 - #925 - Reverse Dieting w/ Layne Norton | BioLayne
In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that took off like wildfire and is now one of the most discussed topics in the nutrition industry... REVERSE DIETING! We also dive into metabolic adaptation and the recovery diet as they relate to reverse dieting, body fat overshooting and fat hyperplasia, the dangers of yo-yo dieting, understanding scientific research, and more…
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(1:00) - Cody discovering research and Layne Norton
(4:00) - Reverse diet vs Recovery Diet. When should you do either one of them?
(10:35) - Determining what is relate to body fat levels and calorie intake
(15:10) - Resetting you body fat level
(24:30) - Flexible Dieting
(32:55) - Fat gain causing multiplication of fat cells
(35:50) - How difficult it is to produce research
(46:40) - All about Fats
(53:30) - Experience vs Research
(1:02:05) - Where you can find Layne and all of his content.
-----
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 04 Sep 2023 - 1h 13min - 1287 - #924 - 6 Ways To Tailor Your Training Program
Have you ever wondered what a truly individualized training program would look like, for you? Or how much faster you’d progress and more you’d achieve if you had a program custom designed, TO YOU?
Well in this podcast Cody breaks down the specific process he uses to do just that, with his clients! He covers the assessment process, how he determines the best individual exercises for each person (and why), how he reads someone’s personality (and how it changes programming decisions he makes), and so much more…
You’re going to learn a lot in this podcast that WILL apply to your workouts right away! And if you want to work directly with Coach Cody, receiving The Ultimate Tailored Coaching Experience, email him today at cody@tailoredcoachingmethod.com
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(3:15) - Personality Type and Stress Responses
(19:00): Limbs Length
(26:40)? - Movement Screening
(29:50) - Stretch Reflex Reliance
(35:10) - Muscle Fiber Dominance
(41:20) - Past Training Programs Used
----
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 31 Aug 2023 - 50min - 1286 - #923 - Joe DeFranco: How To Look Jacked AND Feel Athletic
Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. For the past two decades, athletes from across the globe have hired Joe because of his remarkable ability to improve strength, power, speed, mobility, agility and sport-specific endurance. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and in the NY Times best-selling book, The 4-Hour Body. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes and high school & college All-Americans.
To learn more from Joe DeFranco, check out his podcast The Industrial Strength Show and follow him on instagram @degranfosgym
—-
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(2:20) - Joe Defranco's Background and Come-Up
(13:10) - How To Train Someone With Specific Injuries
(30:45) - Importance Of Exercise Sequencing
(48:00) - Activation and Priming Muscles
(53:00) - Importance of Volume vs Intensity
(1:02:30) - Where you can find Joe and all of his content
----
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 28 Aug 2023 - 1h 10min - 1285 - #922 - How To Change Your Life With Coaching, Tailored Trainer App Launch, and More!
In this episode, Cody announces the upcoming launch of his new app -- The Tailored Trainer!! He breaks down the features, the programs, exclusive content, and so much more... You can learn more at www.thetailoredtrainer.com
He then dives into 2 GREAT questions that have a lot of complexity (as well as value) to them! The first one regarding his business evolution and what, if anything, would he change if he had to start from scratch building his business. Then he moves into a simple question,"When hiring a coach, how long should you work with them?", but turns it around and answers it in a deep, philosophical, way that will teach you SO MUCH about growing in life.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 24 Aug 2023 - 47min - 1284 - #921 - The Hierarchy of Muscle Growth (What Matters Most and Why)
This is a "Coaching Series" Podcast, where Coach Cody is going to dive deep into a specific topic and truly coach you through it; so you can learn, apply, and begin to achieve better results!
And for this episode, Cody teaches: The Hierarchy of Muscle Growth
Effort — Research shows that if you don’t train hard enough, you just won’t achieve the best growth. Period. No matter what else you do optimally, it’s ineffective without getting close enough to failure.
Volume — This is the biggest equalizer inside hypertrophy research and the most important aspect for muscle growth, on paper/inside programs, is volume. Specifically being the amount of total sets done per muscle, per week. But even beyond that, it’s just total work done that trumps all.
Exercise Selection — Finding the right exercises for you is key. This matters most because of your personal posture and limb lengths, your mind muscle connection, your goals, and your ability to progress the movements overtime.
Varying Rep Ranges — We know that we can build muscle in any rep range, but there’s also plenty of research supporting different benefits for the higher and lower rep ranges. This leads us to believe there’s more benefits to doing ALL rep ranges, every week, compared to just choosing one range.
Weekly Progressions — If an exercise can’t be progressed, it’s unlikely to produce continued gains overtime. So we need to not only choose the best exercises for this, but also choose the easiest form of progression inside your periodization plan and programming methods.
Diet and Supplements — Calories, protein, water, sodium, creatine, nutrient timing, etc….
Aerobic Capacity — Cardio DOES matter here! It improves your energy systems, which can help fuel utilization, and also your recovery-ability, which can help you do more volume. It’s also been shown to improve blood flow to the muscular system.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 21 Aug 2023 - 55min - 1283 - #920 - Parenting Lessons From The Gym, Tools For Handling Anxiety, and More...
In this Q&A, we dive into a wide variety of topics -- covering far more than just fitness and nutrition! You're going to get a lot of value in this episode, learning things from gym-lessons for parents-to-teach-kids and practical strategies for dealing with anxiety, all the way to exactly how to periodize your diet from a fat loss phase into a muscle growth phase. This episode is multifaceted and will teach you more than you expect, so listen in and get ready to take notes!
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(0:55) - What was the biggest “pivot moment” in your life? Thank you for all that you do for the TCM community!
(12:30) - What is one thing that you can share with Blakely for all the years you have been inside the gym?
(16:20) - Should you maximize your calories with a reverse diet before going into a gaining phase?
(24:05) - You have mentioned having to deal with Anxiety. What helps you keep it in check?
(34:55) - Do you personally take a full day off of weights and cardio?
(39:10) - What if someone is under-eating, yet wants to lose body fat? Their calories are already so low, what would you do with them?
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 17 Aug 2023 - 48min - 1282 - #919 - The 6 Undeniable Traits of Leadership
What is a TRUE leader? By definition, a leader is “a person who leads or commands a group or organization. Someone with a vision and the path to a specific goal.” — but as you’ll find out throughout this podcast, that doesn’t even explain half of what a TRUE leader is and what’s required to understand and display real leadership.
So listen in and discover WHAT it means to be a leader and HOW to possess the 6 undeniable traits that will rapidly excel your ability to show leadership in your life; (1) Vision, (2) Confidence, (3) Selflessness, (4) Strength and Reliability, (5) Extreme-Ownership, and last but not least, (6) Problem Solving.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(8:25) - Leader
(12:40) - Visionary
(27:16) - Confident and Inspiring
(36:45) - Selfless
(43:40) - Strong & Reliable
(49:45) - Own-Up To Everything
(56:40) - Problem Solver
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 14 Aug 2023 - 1h 02min - 1281 - #918 - Cody's Physique-Comp Update, How Stress Causes Fat-Gain, and The Best Ways For Women To Lean-Bulk
In today's podcast episode, we dive into some really good questions that include how Cody's bodybuilding journey and prep is going so far. We will uncover the highs, lows, and triumphs of his preparation. Cody explores the surprising link between stress and weight gain, and discusses the science behind its impact on the body. Plus, don't miss our insightful tips on empowering females to embrace lean bulking, as we share strategies to foster comfort and confidence in this fitness journey. Tune in for an engaging discussion packed with inspiration, knowledge, and actionable advice to fuel your fitness aspirations.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(7:40) - How is your prep going?
(19:47) - How does stress cause weight gain on the scale? Curious about the physiological reasons as to why higher stress levels can cause fat gain.
(28:55) - What advice do you have for getting females comfortable doing a lean bulk?
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 10 Aug 2023 - 46min - 1280 - #917 - How TCM is Setting The Industry Standard
The entire Tailored Coaching Method staff got together this week, as they do twice per year, and worked on what we call a “Purpose Charter”. In the most truest sense, it’s a declaration of excellence. Because it’s a document that outlines our Vision, Mission, Values, and Principles — however it goes beyond just declaring what these aspects might be… it was signed upon as an agreement to live up to these things, every single day of our lives.
Why do this? And why take this “coaching thing” so dang serious…?
Because the only way to change the world is by first changing ourselves, next changing those we work with — to a level that truly changes their lives, and finally to impact those who simply observe our actions, so much that they too begin to change prior lives for the better.
Being a true change maker isn’t a simple task…
But we’re taking it on and that’s how we will change the coaching industry, for good.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(4:35) - Build Discipline
(20:16) - Momentum
(26:30) - Self Belief
(40:05) - Have Balance
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 07 Aug 2023 - 45min - 1279 - #916 - The Ultimate Success-Sequence For Creating Lasting Change
In this podcast episode, we unveil the four crucial steps to unlocking your full potential. First, discover the power of Building Discipline to cultivate a resilient foundation. Next, harness the force of Momentum to drive your ambitions forward. Then, nurture Self-Belief to overcome obstacles and achieve greatness. Finally, find the essential stability with Balance, harmonizing your life for sustained success. Join us as we delve into expert insights and practical tips, empowering you to create profound, lasting change in every aspect of your life. Get ready to unleash your true potential!
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
(4:35) - Build Discipline
(20:16) - Momentum
(26:30) - Self Belief
(40:05) - Have Balance
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Mon, 31 Jul 2023 - 50min - 1278 - #915 - Mastering Macros and Calories for Effective Fat Loss
Are you struggling to shed those stubborn pounds and achieve your fat loss goals? Great! Well.... Not really, but we got you covered! In this podcast, we'll guide you through the step-by-step process of setting up your macros and calories to optimize your fat loss journey.
During the episode, Cody breaks down the world of macronutrients—protein, carbohydrates, and fats—and explains how they impact your body's ability to burn fat. You'll gain a deep understanding of the roles each macronutrient plays in your diet and how to strike the perfect balance for your specific needs.
—
🗣️If you love this podcast – please do us a favor and share this episode with anyone you think would like to listen, too! And don’t forget to leave a rating and review!
—
Timestamps:
10:05 - What are Calories? Why are they beneficial?
18:05 - Macros
29:30 - Formulas?
39:40 - Macro Ratio Splits
47:45 - Primer Phase
—-
🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast
📲TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/
👕APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% off)
🎙️TAILORED TRANSFORMATIONS PODCAST: Listen onSpotify
📖FREE ARTICLES: https://tailoredcoachingmethod.com/blog
💾FREE GUIDES: https://tailoredcoachingmethod.com/guides
🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% off)
💊SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod
💸CODY’S AMAZON FAVORITES: https://a.co/63jrW2X
—
📲CONNECT WITH US:
IG -https://www.instagram.com/codymcbroom
YOUTUBE CHANNEL -https://www.youtube.com/codymcbroom1
INQUIRIES – info@tailoredcoachingmethod.com
OTHER PODCASTS WITH CODY YOU’LL ENJOY:
Cody McBroom on Jordan Syatt’s Mini-Podcast
Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R
Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm
Cody McBroom on Barbell Shrugged
Nutrition Periodization for Optimizing Body Composition:https://apple.co/3CT8zFF
Cody McBroom on OPEX Fitness: Back Room Talk
All Things Nutrition Coaching: https://apple.co/3PEkVcq
Cody McBroom on The Key Nutrition Podcast
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN
How To Get The Most Out of Your Workouts:https://apple.co/3NQMzl7
Cody McBroom on Muscle For Life, with Mike Matthews
How To Be an Awful Fitness Coaching Client: https://apple.co/437T33m
Who Should and Shouldn’t Reverse Diet: https://apple.co/447kLyL
Cody McBroom on Not Another Nutrition Podcast, with Martin MacDonald
Hormones, Business Coaches, MNU, & More: https://apple.co/444miFO
Cody McBroom on Reborn with Ashley Horner
The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3pxpxGM
Thu, 27 Jul 2023 - 1h 02min
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