The Connection Lab Podcast w/ Alex Thomas

Welcome to the Connection Lab Podcast! In this episode, we are joined by Marta, the founder of Connection Hub, an online community dedicated to fostering deeper connections and a sense of belonging. Marta shares her extensive research and practical tools that anyone can use to cultivate meaningful connections in their lives. We explore what true connection means, the barriers that prevent us from connecting with others, and how to overcome them.In this episode, you will learn:The definition o...

In this episode, we sit down with Dr. Fallon Goodman, a TEDx speaker and professor at Washington State University, to uncover the secrets of overcoming social anxiety and building authentic connections. Dr. Goodman shares her extensive research on social anxiety, debunks common misconceptions, and provides actionable techniques to improve confidence and social skills. Whether you struggle with social anxiety or want to deepen your understanding of this condition, this episode offers valuable ...

Join us in this inspiring episode of the "What's On Your Frame" podcast, where we delve into the transformative journey of Alex Thomas, a certified confidence coach. Discover how Alex harnesses the power of meditation, mindfulness, and personal development to foster confidence and inner peace.Key Highlights:Explore Alex Thomas' profound experiences with Vipassana meditation and its impact on his mental clarity and judgment.Uncover the secrets behind his empowering morning routine, including l...

In today's episode of the Connection Lab Podcast, we are honored to Meet Dr. Meera, your compassionate guide to overcoming social anxiety. In her expertise, she provides valuable insights and practical strategies to help you navigate and conquer social challenges. Dr. Meera empowers individuals with the tools needed to build confidence, enhance social skills, and foster a positive mindset, guiding you on a transformative journey towards a more fulfilling and socially confident life.#psycholog...

In today's episode of the Connection Lab Podcast, we are honored to welcome Naftali Moses, a prominent figure in personal development, shares practical insights on building confidence. He emphasizes that confidence is a cultivated skill, highlighting self-awareness as a crucial starting point. Acknowledging strengths, setting achievable goals, and celebrating milestones contribute to a positive reinforcement loop.Naftali underscores the importance of cultivating a positive mindset by fosterin...

Dive into the transformative world of hypnotherapy with Russell Price, a renowned expert in building confidence and fostering authentic connections. In this enlightening video, Russell shares his unique insights and practical techniques to help you overcome social anxiety and improve your interpersonal skills.Key Highlights:- Discover Russell Price's approach to using hypnotherapy for overcoming social anxiety.- Learn practical, easy-to-implement strategies to boost your confidence in social ...

In this captivating episode of the Connection Lab Podcast, host Alex Thomas has an insightful conversation with Justin, a sexual freedom coach. They explore the transformative power of Tantra and how harnessing sexual energy can lead to enhanced confidence and a deeper connection with one's authentic self.Justin shares his mission to help individuals break free from societal conditioning, particularly in the areas of sexuality and intimacy. He emphasizes the importance of sexual energy as a s...

Dive into an inspiring Connection Lab Podcast episode where we explore Jordan Winkleman's journey from an unfocused life to becoming a master of discipline and productivity. This podcast reveals the transformative power of habits in achieving personal and professional goals. Jordan, known for his expertise in habit formation and lifestyle optimization, shares his experiences and insights on creating a life driven by purposeful habits.In this interview, you'll discover Jordan's personal transf...

In today's episode, we are truly privileged to welcome a communication master, whom Forbes heralds as the 'Dale Carnegie of the digital age' – Andrew Horn. I've had the distinct honor of being mentored and coached by Andrew for the past four transformative years. His guidance has profoundly reshaped my life, and now, he's here to generously impart his proven frameworks for cultivating confidence and fostering authentic connections in your own life. We have an abundance of incredible insights ...

In today's episode, we are truly privileged to welcome a communication master, whom Forbes heralds as the 'Dale Carnegie of the digital age' – Andrew Horn. I've had the distinct honor of being mentored and coached by Andrew for the past four transformative years. His guidance has profoundly reshaped my life, and now, he's here to generously impart his proven frameworks for cultivating confidence and fostering authentic connections in your own life. We have an abundance of incredible insights ...

In this profound episode, we are honored to welcome Kute Blackson, a transformational teacher, bestselling author, and speaker, known for his captivating insights into self-discovery and consciousness. Kute delves into the journey of awakening to our true selves, offering invaluable wisdom for anyone seeking to overcome anxiety and embrace a deeper sense of oneness with the world.Throughout the interview, Kute explores the concept of finding the real you, emphasizing that our true essence tra...