The Dr. Tyna Show

In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent! Dr Tyna’s Strength Corner SPONSORED BY: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Qualia Senolytic  Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off ON THIS EPISODE WE COVER: 00:00:00 - Introduction   00:00:49 - Why Strength Training Is Nonnegotiable   00:05:18 - Reduced Pain and Maintaining Range of Motion   00:07:20 - Ensuring You’re Strong Enough to Help the People You Love   00:10:31 - Hormone Health in Dogs   00:15:24 - Figuring Out Your Why   00:15:55 - Learning to Build Muscle   00:20:24 - Working Out with Nerve and Orthopedic Injuries   00:22:22 - The Three Steps to Get Started   00:24:03 - Progressive Overload   00:28:42 - My Heavy Is Not Your Heavy   00:30:09 - Getting Past the First Three Months   00:32:45 - Finding Your Progressive Overload   00:38:00 - Building a Workout Routine   00:55:02 - Pilates and Intervals   FURTHER LISTENING: Dr Tyna’s Strength Training Playlist EP. 73: Why Strength Training Is Nonnegotiable | Solo EP. 173: Why Women Shouldn’t Wait: My Top 6 Reasons to Start Hormone Replacement Therapy Early SHOW LINKS: Dr Tyna’s Strength Corner DISCLAIMER Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of The Dr. Tyna Show, I'm thrilled to sit down with the legendary Jim LaValle, widely regarded as the OG of cellular medicine, peptides, and metabolic health. We dove deep into the current state of metabolic health, the impact of metabolic compromise across generations, and the revolutionary potential of GLP-1s. This conversation is a must-listen!. Jim and I discuss the science behind peptides, including their role in treating metabolic dysfunction and childhood obesity, and why microdosing is becoming a game-changer in functional medicine. We also discuss the state of peptide access, affordability, and how we can heal from within. This interview truly blew my mind—it's one of my favorite discussions yet, and I can't wait for you to hear it! Ozempic Uncovered FREE 4 Part Video Series Sponsored By:  BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off PaleoValley For 15% off go to http://paleovalley.com/drtyna Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off On This Episode We Cover 00:00:00 - Introduction   00:01:10 - Jim’s Background   00:06:52 - Metabolic health and the ability to heal   00:12:15 - Treatments for different levels of metabolic health   00:17:35 - Inclusive peptide dosing   00:22:44 - Treating metabolic dysfunction   00:27:34 - Peptide shortages and compounding pharmacies   00:30:41 - Cost of peptides in the U.S.   00:32:29 - Microdosing peptides   00:37:59 - Functional medicine and peptides   00:42:18 - Childhood obesity and metabolically compromised parents   00:52:39 - Long-term impacts of childhood illness   00:55:33 - The significance of GLP-1s   01:00:40 - Diabetes and cancer   01:02:32 - Peptide access and affordability  Show Links: How To Find A Good Doc Check Out Jim: Instagram Website  Metabolic Programming Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr. Tyna Show, I’m sharing my five simple yet powerful steps for MY version of MAHA: Make America Healthy Again. While I wholeheartedly support this movement, I highlight the need for more naturopathic and holistic doctors who are TRAINED from day 1  in chronic disease management within the movement overall. I also don’t think negotiating with Big Food is a viable solution and I unpack why and what I propose instead, because swapping crappy cereal for more ultra processed, sugar laden cereal is NOT the solution. We’ll discuss understanding metabolic dysfunction and the importance of reading food labels, education for our young people of America AND their parents, along with essential strategies to empower you OWN health choices. Education leads to empowerment. Plus, let’s bring back an appreciation of PHYSICAL FITNESS. None of the food supply matters if we are all flabby and weak. Let’s Make America FIT Again! Sponsored By:  Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit SiPhox Health Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off On This Episode We Cover:  00:00:00 - Introduction  00:04:43 - Kellogg's Petition and Childhood Obesity  00:09:57 - Metabolic Dysfunction and “Snack Alternatives” 00:13:06 - Teach People What’s In Their Food  00:17:28 - How To Read A Food Label 00:19:27 - Make America Fit Again 00:23:34 - The Importance of Muscle Mass  00:27:37 - Sports and Resilience  00:30:59 - Let’s Boycott Junk Food!!  00:34:53 - Do Your Research Show Links: EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance of staying curious, overcoming imposter syndrome, and how fitness plays a crucial role in our daily lives. Join us for a fun, candid conversation packed with practical tips and insights to help you embrace your own entrepreneurial spirit and elevate your mindset! SPONSORED BY: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off PaleoValley For 15% off go to http://paleovalley.com/drtyna Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off ON THIS EPISODE WE COVER: 00:00:00 - Introduction 00:01:00 - Jen’s backstory  00:04:57 - Jen’s Ted Talk and VJ aspirations  00:10:44 - Don’t take no for an answer  00:13:58 - Staying curious  00:16:40 - Imposter syndrome and the importance of practice  00:17:33 - Dr. Tyna and Keanu Reeves  00:21:14 - Being consistent and taking pride in what you do  00:24:57 - We all had a beginning  00:27:34 - Fitness mentality  00:29:36 - The importance of movement  00:31:05 - Setting the goal high  00:34:06 - Finding the movement that works for you 00:38:47 - The pillars of getting bolder 00:41:15 - Jen’s fitness habits 00:44:32 - Intermittent fasting and women  00:48:08 - Order off the menu  00:51:36 - Where to find Jen FURTHER LISTENING: Dr Tyna On Habits and Hustle Out 10/28/24 Check Out Jennifer:  Podcast Instagram Jennifer’s Book Website Jennifer’s Ted Talk Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr. Tyna Show, I sit down with Mike Feldstein, the innovative CEO and inventor behind the Jaspr air filter. With a rich background in wildfire and mold remediation, Mike created the Jaspr to address the pressing need for effective air filtration systems that he felt were lacking in the market. As a proud owner of a Jaspr myself, I know firsthand how it beautifully combines aesthetics with quiet, efficient performance—especially crucial for those of us in wildfire-prone areas like Oregon. Join us as we explore the vital connection between air quality and our overall health, covering everything from mold and mycotoxins to the impact of indoor air pollution on chronic health issues. Whether you're concerned about allergies or simply want to improve your home environment, this episode is packed with insights you won't want to miss! Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time On This Episode We Cover:  00:00:00 - Introduction  00:01:36 - Mike’s background  00:06:20 - Dr. Tyna’s experience with her Jaspr  00:07:54 - Air awareness  00:11:21 - Your house should NOT be dusty 00:13:38 - Explaining HVAC and HEPA 00:19:06 - Measuring Air Quality  00:22:10 - Mold and mycotoxins  00:28:04 - The importance of air filtration in public spaces  00:31:27 - Air quality in nurseries   00:34:45 - Chronic health issues and air quality  00:36:51 - Jaspr sleep study  00:39:01 - Allergies and air quality  00:41:58 - How wildfires impact our health  00:46:27 - Cooking pollutes your air  00:50:07 - Smart mode on Jaspr 00:55:31 - Artificial scents and air fresheners  00:58:03 - “Whack a mold” 01:04:23 - The Jaspr list  01:09:14 - Ideal placement of air filters  01:13:14 - Jaspr deal details  Sponsored By: Jaspr Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time. Check Out Jaspr: Go to jaspr.co/DRTYNA and use code DRTYNA for 20% off for a limited time Instagram Jaspr Tik Tok Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry! Sponsored By: Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Check Out Sal: Sal’s Instagram Mind Pump Instagram Mind Pump Website Mind Pump Podcast On This Episode We Cover:  00:00:00 - Introduction 00:01:40 - Sal’s backstory  00:07:51 - Sal’s first workout program  00:11:45 - Being a trainer at heart  00:13:27 - The Damage the fitness industry is doing  00:19:46 - Frustration with strength training  00:22:21 - Changing your mindset around fitness and health  00:24:06 - Women and strength training  00:27:12 - Muscle memory and hypertrophy  00:28:18 - Strength training and metabolic health 00:32:35 - Resistance training 00:36:01 - Hormonal health  00:38:07 - Paradigm shifts around strength training  00:46:02 - Other exercises vs strength training  00:49:15 - Importance of breaks between sets 00:53:06 - Downsides of cardio 00:55:55 - Muscle mass is a vital sign  00:58:37 - It’s not about mass it’s about strength  01:01:12 - The key to healthy aging  01:07:15 - Mind pump programming Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

I’ve been asked many times about my thoughts on bioidentical hormone replacement. While I've covered this extensively in past podcasts, I wanted to share why I’ve been on bioidentical hormones since my 30s and provide some key insights I’ve shared with my patients. There’s a lot of confusion out there, and I want to help you make an informed decision. The bottom line, the data shows that the sooner you start, pending actual NEED, the better. The data shows that hormone replacement therapy is best as a preventative, not a cure-all to clean up the mess later. Ozempic Uncovered FREE 4 Part Video Series  Estrogen Matters Book Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Qualia Senolytic Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Cozy Earth Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off. Show Links: EP. 172: GLP-1 Agonists and the Gut Microbiome: Unveiling Their Role in Metabolic Health | Solo Episode  EP 163: The Truth About the Middle Aged Middle | Solo Episode  8 Sleep Find a Doc Estrogen Matters The Menopause Brain The New Menopause On This Episode We Cover:  00:00:00 - Introduction  00:00:16 - Bio Identical Hormone Replacement 00:00:50 - Controversy and differing opinions 00:02:48 - Dr. Tyna’s qualifications 00:04:27 - Experience working with hormones and pain 00:05:10 - Estradiol 00:05:29 - Progestins  00:07:20 - New data shows incredible results with low risks 00:08:00 - When to test your hormones and start taking them 00:09:00 - Delivery method matters 00:10:34 - Incorrect dosing and meeting the patient where they’re at 00:15:19 - Estrogen and testosterone protocols in different bodies 00:17:44 - Women in pain 00:19:08 - Evaluating individual risks and concerns 00:20:08 - Impact of GLP-1’s  00:21:43 - Why women opt out of HRT 00:22:08 - Delayed or late initiation estrogen 00:24:20 - Fear of cancer 00:25:56 - Misinformation and lack of knowledge 00:26:35 - Preference for natural or alternative health preference 00:27:27 - Viewing menopause as a natural life cycle 00:27:43 - Unwanted side effects and improper dosing 00:30:10 - Cost and access 00:34:43 - Dr. Tyna’s experience 00:37:49 - Why women should consider estrogen earlier Be sure to scroll back and check out my MANY podcasts on the topic of hormones. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On today’s episode of the Dr. Tyna Show, I’m excited to explore recent research on GLP1s and their positive effects on the intestinal microbiome. I’ll break down how these compounds can shift gut bacteria to be less obesogenic and promote insulin sensitivity—something I’ve been passionate about for quite a while. I’ll also share tips on finding the right doctor, discuss the role of probiotics, and highlight key findings related to blood glucose regulation and gut diversity. Join me for insights that could transform your understanding of gut health! Ozempic Uncovered FREE 4 Part Video Series  Sponsored by: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Cozy Earth  Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off. On This Episode We Cover: 00:00:00 - Introduction  00:06:58 - Finding a good doctor  00:09:12 - Long term use and intestinal flora  00:10:01 - Probiotics and gut health  00:12:02 - Study highlights 00:16:12 - Blood glucose regulation  00:18:05 - Importance of a diverse gut microbiome  00:20:22 - Study findings  00:21:13 - GLP1 deficiency   00:23:20 - Sodium butyrate 00:24:11 - Intestinal flora & GLP1s  00:24:57 - Efficacious intervention  00:28:08 - Additional study findings  00:30:08 - In conclusion Show Links:  The Study Ozempic Uncovered FREE 4 Part Video Series  Ozempic Done Right University - Use Code: GLP1GUT Finding A Good Doctor  EP. 167 Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr. Tyna Show, I engage in an important conversation with peptide and bioregulator expert Nathalie Niddam, a discussion many of you have requested. We explore the intricate landscape of peptides, examining FDA regulations and the significant regenerative properties of bioregulators. Nathalie provides valuable insights into how these therapies can effectively modulate bodily functions and restore homeostasis. This episode is a must-listen for anyone seeking to deepen their understanding of advanced therapeutic peptide options. Ozempic Uncovered FREE 4 Part Video Series  My favorite peptide supplements: Integrative Peptides and NuBioAge. Use code DRTYNA to save! Check Out Nathalie Niddam Website Instagram Podcast On This Episode We Cover:  00:00:00 - Introduction  00:04:22 - Nathalie’s backstory  00:08:23 - FDA regulations and peptides   00:10:38 - Bioregulators  00:14:28 - Regenerative properties  00:18:44 - The impact of bioregulators 00:26:07 - Weston Price and Pottenger's Cats 00:28:01 - Bioregulators protocols  00:30:57 - Short chain peptides  00:37:35 - Modulating and tonifying  00:40:46 - Getting back to homeostasis  00:44:01 - Pulsing bioregulators  00:46:45 - Peptides and conventional medicine  00:50:21 - Homeostasis vs optimization  00:55:09 - The risks and rewards of peptides  01:00:22 - Where to find Nathalie    Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Sponsored By:  SiPhox Health Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test. Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit PaleoValley For 15% off go to http://paleovalley.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr. Tyna Show, I’m unpacking the recent upheaval surrounding my Instagram account and the broader implications for social media in our industry. Join me as I recount the day I was deplatformed, reflect on previous deplatforming experiences, and discuss the ongoing issues of the ongoing censorship. We'll also touch on key topics like GLP-1s, the state of metabolic health in the U.S., and the benefits of bioidentical hormone replacement. Plus, I’ll share essential tools for managing stress and the importance of rest and resilience. Thank you for being part of this journey and for always supporting me! On This Episode We Cover:  00:00:00 - Introduction 00:00:24 - The day it happened  00:01:50 - Previous deplatforming   00:04:41 - The new account  00:07:04 - Censorship on different platforms  00:09:49 - Figuring out what happened  00:11:46.- GLP1s 00:14:28 - Poor metabolic health in the U.S. 00:16:45 - Bioidentical Hormone Replacement  00:21:15 - Tools for aging  00:23:51 - Managing stress  00:27:55 - The importance of rest  00:30:38 - Thank you to my community  Show Links: Dr Tyna’s Email List Ozempic Uncovered  Ozempic Done Right University  EP. 167: Top 7 Ways GLP1 Agonists Improve Your Metabolic Health | Solo Episode Metabolic Revamp Tool Kit  Relax Tonic Chill Pill Sponsored By: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Qualia Senolytic  Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Cozy Earth  Go to cozyearth.com/drtyna and use code DRTYNA for an exclusive discount for up to 40% off. Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Hey y'all, welcome back to the Dr. Tyna Show! In this solo episode, I’m exploring the world of saunas—something I've been using as a powerful tool for years. I’ll share how I personally incorporate sauna into my routine, why it’s been one of the most beneficial practices I've adopted, and my top 10 reasons for making it a regular habit. This episode focuses on practical tips for using heat and cold to boost your health, rather than specific scientific details or exact temperatures. Remember, always check with your healthcare provider to ensure it's safe for you. Tune in to discover how this ancient practice can enhance your well-being! On This Episode We Cover:  00:00:00 - Introduction  00:05:11 - Naturopathic hydrotherapy  00:09:05 - Utilizing low heat hypertherapy  00:10:30 - Brief sauna comparisons   00:12:38 - Hormesis 00:15:51 - Heat shock proteins  00:22:06 - Immune impact  00:24:38 - Pain relief  00:25:39 - Mood and depression relief  00:28:31 - Improved blood and lymph flow 00:29:33 - BDNF impact  00:33:18 - Cardiovascular impact  00:37:56 - Lung capacity and function  00:38:30 - Skin improvement  00:40:22 - Stress levels  00:41:32 - My personal sauna protocol  00:46:56 - Saunas I like  Saunas I LOVE: Sunlighten Sauna: Best for a walk-in wooden unit. I have the Signature II. You get a discount for using this link. Be sure to let them know that I sent you. My NEW FAVORITE sauna right now is by SaunaSpace. Use code DRTYNA for 10% OFF. If you need to fit it into a smaller space or are on a budget, check out an awesome sauna blanket as well as a PEMF/FIR mat that I am LOVING. Use the code DRTYNA for $15% OFF! For a solo pop-up unit check out this one. Use code DRTYNA for 10% OFF. Sponsored By: SiPhox Health Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off PaleoValley For 15% off go to http://paleovalley.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Further Listening:  Ep 68: Hot and Health with Connie Zack of Sunlighten Saunas Ep 70: Why Sauna Protocols are BS EP 88: PEMF + Infrared Sauna Blankets | Katie Kaps of HigherDOSE EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode EP. 100: My Secrets to Staying Hot and Happy to 50 | Solo Episode Ep 113: My Sauna Protocol | The Quick & Dirty Ep 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season. On This Episode We Cover: 00:00:41 - Dr. Rick Mainelli  00:02:04 - Taking charge of your health  00:04:13 - The importance of muscle mass  00:05:52 - Nutritional status  00:08:09 - Micronutrients and supplements  00:14:01 - Vitamin D stores & Sun exposure  00:16:21 - Sleep hygiene  00:20:32 - Fat cells going rouge 00:23:39 - Nasal rinses  00:24:56 - Clinical experience with upper respiratory illness  00:29:14 - Winter Is Coming Cheat Sheet  00:33:50 - Secondary bacterial infection  00:34:56 - Stress and immune function  00:39:31 - Post Viral Syndrome Sponsored By: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Show Links: Winter Crud Cheat Sheet Metabolic Revamp Tool Kit Dr. Tyna’s Strength Corner EP. 54: Safe Sunning | Solo EP. 52: Wash Your Nose! | Nathan Jones Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Welcome back to the Dr. Tyna Show! I’m thrilled to share something you or your doctor probably haven’t heard before: the seven surprising ways GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound can heal and enhance your metabolism. This episode will unpack the biochemistry behind these peptides—but don’t worry, I make it easy to understand! We’ll go beyond the usual clickbait and explore how these medications affect everything from insulin sensitivity to inflammation and muscle health. Tune in for a thorough look at the science of GLP-1 agonists and discover how they can truly transform your metabolic health. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover:  00:05:40 - Understanding GLP1s 00:07:45 - Decreased glucagon 00:08:43 - Increased insulin sensitivity 00:11:13 - Protecting your muscles    00:21:25 - Impacts on fat cells 00:25:45 - Issues with GLP1 dosing  00:30:18 - GLP 1 and our immune cells 00:31:18 - Anti Inflammatory properties  00:34:33 - Chronic inflammation in the muscles  00:35:02 - GLP1s and our brains  Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Sponsored By:  Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Divi Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order. Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com PaleoValley For 15% off go to http://paleovalley.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of The Dr. Tyna Show, I’m thrilled to chat with my longtime friend and expert, Dr. Laura Neville. Dr. Laura is a naturopathic physician and Type 1 diabetes expert, who thrives with this disease herself. She brings a wealth of personal and professional insight into managing metabolic health whilst living with Type 1 diabetes. We cover everything from the challenges of type 1 diabetes management to how it intersects with middle age and menopause. Whether you’re living with type 1 diabetes yourself or supporting someone who is, this episode is packed with valuable tips and strategies. Join us as we explore these crucial topics and answer the questions you’ve been asking about metabolic health. Ozempic Uncovered FREE 4 Part Video Series  On This Episode We Cover:  02:25 - Dr. Laura’s backstory  06:17 - Type 1 Diabetes management  09:33 - Abrupt onset of Type 1 Diabetes  10:47 - Micro dosing GLP1s 13:55 - Exercise and metabolic health  15:56 - Insulin, glucose, and muscle  19:35 - Strength training and myopathy 23:31 - Menopause and insulin resistance  26:51 - Impacts of insulin use  31:52 - Difference between type 1 and type 2  35:49 - Advice for middle aged adults  38:54 - Metabolic health indicators 43:16 - Insulin dependence and pancreatic health  46:44 - Viruses and pancreatic health  48:25 - Toxic load, post viral syndrome, and Type 1  51:58 - The effects of stress and sleep deprivation Sponsored By: Nutrisense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Divi Go to diviofficial.com/DRTYNA and use code DRTYNA20 for 20% off your first order. BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Check Out Dr. Laura: Website Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through menopause and beyond. Whether you’re seeking answers about your menstrual cycle or just curious about optimizing your overall health, this episode is a gold mine of information you won’t want to miss.  On This Episode We Cover: 02:15 - Lack of research on women’s bodies  06:52 - The importance of ovulation  12:57 - Long term effects of birth control  17:05 - Periods are a gage of your health  20:24 - Normal ovulatory cycle  26:08 - Monitoring the last half of your cycle  30:51 - PMS, PMDD & your overall health  36:07 - What to do AFTER the diagnosis  39:34 - Dosing and using melatonin 43:09 - What you need for a good menstrual cycle  46:35 - Exercise, glucose, & preparing for menopause  51:28 - Thyroid dysfunction and post-birth control syndrome  54:41 - Post-birth control syndrome and divorce  57:55 - Nutrient absorption and birth control  59:50 - Progestin only birth control  01:04:05 - IUDs 01:05:47 - Staying fit & ovarian health  01:09:55 - Nicole’s programs   01:13:55 - Nicole’s book Sponsored By:  Nutrisense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna BIOptimizers  Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Alitura  Use Code DRTYNA20 for 20% off alituranaturals.com Check Out Nicole: Website Instagram Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and sticking with a lifting routine. We also explore how strength training impacts injury prevention, mobility, and overall longevity. Tune in for a fun and insightful conversation packed with actionable advice to enhance your fitness and well-being! On This Episode We Cover:  01:42 - Debra’s backstory  05:51 - Tips for starting your lifting journey  09:55 - Motivation for strength training  14:14 - Strength is more important than muscle size  15:31 - Injury prevention & healthy skeletal muscle  18:50 - Goal setting for training  21:58 - Aging with your partner  24:32 - Chores to train for  29:05 - Painful aging  31:15 - Mobility and resistance training 34:11 - Staying fit for your family & setting an example  39:17 - Actionable steps to start moving towards longevity  42:58 - Building power  45:51 - Dancing as a workout  48:50 - VO2 Max and zone training  55:16 - HIIT workouts  01:01:10 - Weighted Vests   Show Links: Ozempic Done Right University   Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Check Out Debra:  Instagram Free Gift: 5-Day Flip Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role of estrogen, and the impact of physical activity. Join me as I explore the complexities of this stage of life and offer practical solutions, including the benefits of exercise and resistance training. Tune in to uncover the science and get actionable insights for managing your health during this transformative period and learn WHY I think microdosing GLP1 agonists can be such a potent tool in this struggle. On This Episode We Cover: 02:04 - Summarizing the study  07:01 - Metabolic dysfunction in middle aged women  10:03 - The importance of physical activity 11:47 - Disease risk and metabolic syndrome  15:03 - Estrogen, appetite, and physical activity  19:25 - GLP1s, reward pathways, and movement 22:05 - Insulin resistance, mitochondrial and immune dysfunction   25:13 - Testosterone and estrogen rations 26:54 - Adipose tissue dysfunction  28:51 - Obesity, inflammation, and pain  30:11 - Weight affects people differently  33:36 - Therapeutic effects of exercise 35:21 - Insulin resistance 37:43 - The importance of resistance training, HIIT, and yoga  41:52 - Sleep and hormones  44:35 - Study conclusions Sponsored By: BIOptimizers Go to masszymes.com/drtynafree for your first free bottle of Masszymes Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Show Links: Adipocyte Metabolism and Health after the Menopause: The Role of Exercise Ozempic Done Right University Coupon Code: OUVIP Further Listening EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode EP. 104: Fatty Liver 101 | Solo Episode EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 01:21 - About Leonard Pastrana 03:21 - Insulin sensitivity and the highlights of exercise 07:20 - Exercise should be at the top of your tool belt 13:14 - The importance of balancing your diet in conjunction with exercise 14:36 - GLP-1 effect on eating disorders 16:43 - Is muscle loss the big crisis? 19:21  - Hydration’s effect on your strength 21:58 - Optimizing hydration 24:24 - Adding electrolytes 26:12  - Longevity Assessments and monitoring the patient 29:11 - Fatty infiltration and self-monitoring 32:25 - Low dose leucine 35:42 - Hormedic pathways and high doses of NAD 39:01 - Citronol LNA 43:35 - Utilizing GLP-1’s for cardiovascular disease 45:07 - The dangers of “skinny fat” 48:07 - Refusing to provide “dosing” over the internet 50:28 - Nucleus Pro for physicians and practitioners Show Links: NuBioAge Link for Practitioners to Register NuBioAge Public Site: Use code DRTYNA to save 10% Withings Scale inside my Amazon Store EP 106: Ozempic Done Right Part 1 | Solo Episode Sponsored By: Qualia - Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off.  Paleo Valley - For 15% off go to http://paleovalley.com/drtyna Divi - Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order. Timeline Nutrition - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr Tyna Show, I explore the latest study linking vision loss to Ozempic. With my inbox flooded with inquiries, I'm joined by Naturopathic cardiology specialist, Dr. Lauren Lattanza. Together we meticulously examine the study's findings, exploring the intricate connections between Ozempic, metabolic health, and vascular integrity. From insights into microvasculature to implications for diabetic patients, join us as we unravel the complexities and implications of this research and unpack this using basic physiology. Ozempic Uncovered FREE 4 Part Video Series  On This Episode We Cover: 01:43 - Study overview  04:12 - The retina and cardiovascular system & compromised metabolic health  07:07 - The endothelial lining  08:39 - Understanding microvasculature 09:38 - Diabetes and your vascular system  12:50 - Relative hypoglycemia  15:43 - Vascular spasms  17:27 - Breaking down the study  19:45 - Ischemia  20:59 - Increased platelet activation  22:36 - The importance of dosing  23:40 - Risks associated with obesity  25:55 - Fasting insulin range 26:30 - Obesity and adipose tissue  28:25 - Effects of burning fat & the Herxheimer reaction  30:36 - The SELECT trial  35:34 - Limitations on the study  36:38 - Ozempic done right  41:55 - Connecting with Dr. Lattanza Sponsored By: Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Show Links Risk of Nonarteritic Anterior Ischemic Optic Neuropathy in Patients Prescribed Semaglutide Ozempic Done Right University  Further Listening EP. 46: Integrative Cardiology in a Time of COVID with Dr. Lattanza Check Our Dr. Lattanza:  Instagram Website Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you! On This Episode We Cover: 01:14 - Tyna’s experience with craniofacial health 03:37 - Katrina Fahey’s backstory and experience  11:10 - The importance of chewing  15:52 - Early interventions for child development  19:41 - The repercussions of mouth breathing  23:07 - Plastic teeth aligners & other orthodontia 26:40 - Adult options for craniofacial healing  29:57 - Sleep apnea and low grade hypoxia  32:09 - Obesity  33:41 - Food supply and health in developed countries  35:36 - Violence and facial structure  41:51 - Slack jaw and diminishing intelligence  42:34 - Facial Exercises  46:24 - Mewing  48:06 - The long term health impact of jaw botox 50:41 - Fillers and other cosmetic procedures  52:42 - Katrina’s Book Sponsored By: NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Paleo Valley For 15% off go to http://paleovalley.com/drtyna Purity Coffee Go to puritycoffee.com/drtyna and use code DRTYNA30 at checkout for 30% off your first purchase Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Check Out Katrina:  Website Instagram Beauty Is Bone Deep Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks, benefits, and the science behind neuromodulators. Listen in for an informative conversation on all things skin. On This Episode We Cover: 01:39 - Dr. Bullocks background & nutritional training  05:40 - Types of skin cancer 09:44 - Types of sunscreen & sun protections 16:34 -  Genetic predisposition to melanoma 20:58 - The diagnostics of skin cancer  27:01 - Exclusion zone water  31:19 - Zinc & neuromodulators 34:01 - Botox, fillers, laser and other cosmetic surgery types  39:35 - Radiofrequency microneedling  43:06 - Holistic heal and your skin  47:09 - Aging gracefully  48:29 - The risks of too much botox  53:16 - Neuromuscular feedback to the brain 57:26 - Long term risks of botox use  01:00:01 - Counterfeit botox  01:03:42 - Personal experiences with allopathic medicine  Sponsored By:  Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Alitura Use Code DRTYNA for 20% off alituranaturals.com LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Divi Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order. NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Check Out Dr. Taylor Bullock:  Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. Join me as I discuss everything from the first nights adjusting to the app, managing temperatures (especially during those sweltering summer nights), and even trying out its autopilot features and unique alarm system. Stay tuned to uncover why this high-tech marvel has become a game-changer in my quest for better sleep! Go to Eightsleep.com and use code DRTYNA to save. Discount can be stacked with other offers on their site! On This Episode We Cover: 00:42 - Differences between wearables and the Eight Sleep  02:24 - Ease of set up  03:45 - The first few nights and using the Eight Sleep app  06:30 - Temperature settings 08:04 - Blue Light 09:15 - Trying it’s autopilot settings  09:52 - The Eight sleep alarm  12:02 - The sleep tracking technology  15:21 - Cool features  16:15 - Heart rate algorithm  16:54 - The Eight Sleep in the summer Sponsored By:  KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you! On This Episode We Cover: 00:36 - London trip recap  01:22 - Packing tips  03:24 - Past episodes and resources  07:08 - Hormones  13:59 - GLP1s 16:40 - What’s in my bag //Purity Coffee  18:47 - PaleoValley meat sticks  19:50 - BIOptimizers 21:02 - LMNT  24:19 - Resilience  26:19 - Relax Tonic + Chill Pill Combo 29:01 - Vital Brain 30:51 - Recap  Sponsored By: PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA for 20% off alituranaturals.com Purity Coffee Go to https://puritycoffee.com/pages/dr-tyna-recommends-purity-coffee and use code DRTYNA30 at checkout for 30% off your first purchase LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Products Mentioned:  Ozempic Done Right University  Integrative Peptides (Discount Applied) Purity Coffee and use code DRTYNA30 for 30% off PaleoValley (Discount Applied) BIOptimizers and use code DRTYNA to save 10% and get a free gift with purchase LMNT Use this link to get a FREE sample pack with purchase  All supplements in my private line, use code DRTYNA10 to save 10% Resilience  Relax Tonic  Chill Pill Vital Brain Further Listening: Dr Tyna Podcast Search Engine EP: 156 Healing A Herniated Disc | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being. On This Episode I Cover: 01:10 - My medical history   06:33 - Degenerative disc disease  07:10 - Recent transition in my spinal health  09:57 - The risks of loaded flexion  11:09 - How to get up after injuring your back 12:49 - Categorizing the injury  16:31 - Creating a treatment plan 19:07 - The physiology of herniating a disk  24:27 - Conditioning during a back injury 31:17 - Rest and nutrition 32:43 - The importance of strength training & prevention  37:40 - Who’s at risk for disc herniation  41:27 - Traction exercises  45:13 - Controlled Extension & Mckenzie Protocol  46:31 - Feeling the disc go back into place  48:45 - Final tips for healing a herniated disc  52:21 - Surgery and motor loss  Sponsored By: Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off Alitura Use Code DRTYNA for 20% off alituranaturals.com Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Show Links: My Favorite Peptides: Integrative Peptides (discount applied) nuBioAge (use code DRTYNA to save 10%) If you're a practitioner, create an account HERE. My Amazon Storefront: Staying Mobile Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes. Squat University Video: The Big 3 Further Listening: EP. 139: Algae 101 | Catherine Arnston of Energy Bits Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being. Check Out Mark Sisson Instagram Blog Peluva Shoes On This Episode We Cover: 01:03 - Introducing Mark Sisson  03:59 - Mark’s Backstory & The Primal Blueprint 11:08 - The Primal Kitchen  13:16 - Biohacking & the problems with the one size fits all approach 19:59 - Alcohol consumption  23:18 - The importance of a healthy sex life 27:49 - Having a moderate exercise program  38:19 - The body’s response to running  43:41 - VO2 Max  47:28 - A case against chronic cardio 50:07 - Metabolic flexibility  55:05 - Caloric intake 01:03:33 - The importance of proper support from your shoes  Sponsored By:  Lumen Go to lumen.me and use DRYTYNA to get $100 PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Purity Coffee Go to puritycoffee.com and use code DRTYNA30 at checkout for 30% off your first purchase Alitura Use Code DRTYNA for 20% off alituranaturals.com Further Listening EP. 149: You Need To Take The Stairs | Quick + Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights. Ozempic Uncovered FREE 4 Part Video Series  Sponsored By: Alitura Use Code DRTYNA for 20% off alituranaturals.com Cured Nutrition Go to www.curednutrition/drtyna with DRTYNA Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Show Links: Ozempic Done Right University Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions. On This Episode We Cover: 01:09 - Introduction to Dr. Ben Lynch 07:58 - Creating formulas to solve specific issues 11:45 - General application vs innovative medicine 14:56 - Assessing medical risks and the need for lab testing 1730ishThe issues with lab testing and standard of care 22:01 - The low down on MTHFR 28:46 - Genetic variation 32:16 - Identifying the vulnerability and creating a lifestyle plan 42:40 - Genetic testing and locating the vulnerabilities 44:24 - Dopamine and serotonin 49:03 - Why methylfolate is not always the answer 54:40 - Methyl Trapping 58:40 - Acetylcholine 01:05:00 - APOE4 gene and associated learning disabilities 01:09:13 - Managing supplements and improving cognitive performance 01:12:39 - Assessing your own body and figuring out your dosage 01:16:44 - Being in denial about your stressors 01:20:46 - “Peopling” and the negative impact of being censored 01:23:14 - APOE4 and Covid symptoms 01:25:02 - Negative effects of vaping 01:27:16 - ADHD and ADD Check our Dr. Ben Lynch: Website Instagram Sponsored by: Alitura Skincare - Use Code DRTYNA for 20% off alituranaturals.com Paleo Valley - For 15% off go to http://paleovalley.com/drtyna Cured - Go to www.curednutrition.com/drtyna with DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation. On This Episode We Cover: 00:55 - Mitochondrial dysfunction and fatigue  07:15 - The long term risks of metabolic dysfunctional  09:09 - Post Viral Syndrome treatment  10:47 - My experience with PVS    12:33 - Further listening  13:49 - The importance of movement  14:31 - Finding your support system  16:43 - Long Covid cardiopulmonary study  20:41 - Long Covid Exercise study  22:45 - Physical rehabilitation programs  24:55 - Effects of highly oxidized exercise Sponsored By:  Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off LMNT  Get 8 FREE packs with any order at drinkLMNT.com/drtyna Further Listening: EP 40: The Long Haul with Dr Amber Belt EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub Show Links:  The Dr. Tyna Strength Corner Study Discussed Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious generation” to dissecting the impact of social media on our minds, this episode explores a range of topics including health, media literacy, and the power of diverse perspectives.   Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 07:26 - Fighting against groupthink 09:57 - Intellectual laziness  12:28 - Working towards autonomy  18:17 - The Anxious Generation 23:37 - Being a young person right now  27:01 - Find the grind that you love  31:12 - Health is freedom  35:22 - Toxic compassion  41:08 - Social media + dopamine hits  45:01 - Health during the pandemic + big pharma lobbying 51:22 - Kids have great BS detectors  57:02 - Media literacy  01:05:53 - Viewpoint diversity  Sponsored By:  Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Alitura Use Code DRTYNA for 20% off alituranaturals.com Eight Sleep Go to Eightsleep.com and use code DRTYNA to save Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Show Links: The Anxious Generation By Jonathan Haidt Man's Search for Meaning By Viktor E. Frankl The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt Check Out Will Reusch:  Website Instagram  Youtube Podcast Patterdox Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet.  Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 03:05 - Niklas’s backstory  07:05 - Learning about nutrition, natural food,  10:15 - Tips for staying young  13:05 - The importance of sunlight & outdoor activities  15:41- Screen addiction  17:35 - Avoiding soda  19:01 - Eating organs & culinary experimentation  24:57 - Cooking for children  32:36 - Grassfed beef recipes  34:17 - Sauna + Cold Plunge  42:04 - Gluten Intolerance 49:50 - Keeping glyphosate low  52:54 - Wine & pesticides  58:36 - Peer Pressure 59:24 - Woking vegetables into your diet  1:03:47 -  Differences between Paleo, Keto, & Carnivore diets  1:08:09 - Pros and cons of eating seafood   Check Out Niklas Gustafson  Podcast Instagram  Hungry For Change by Niklas Gustafson Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Lumen Go to lumen.me and use DRYTYNA to get $100 off Alitura Use Code DRTYNA for 20% off alituranaturals.com Further Listening:  Dr. Tyna on Hungry For Change Podcast EP: 126 Anti-Aging + Immune Centric Approach To Health | Joel Greene Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today’s episode is all about why you need to take the stairs EVERY. SINGLE. TIME. Beyond just physical fitness, we explore how this simple choice can transform your well-being, elevate your mood, mitigate the risk of diabetes, and so much more. I’m going over all the data, discussing proper form, and addressing how stair climbing can aid in injury recovery so you can take charge of your health, one stair at a time. Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover:  1:55 - Stairs, your mood + my family 3:15 - Data overview  4:18 - Focus on your form 8:49 - 2023 Tulane University study  10:01 - 2024 American Journal of Preventive Medicine study 11:08 - 2024 presentation at the European Society of Cardiology Sponsored By:  LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Show Links:  Tulane University Study 2024 American Journal of Preventive Medicine study 2024 presentation at the European Society of Cardiology Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

I am so excited to have renowned functional medicine pioneer, Dr. Mark Hyman on today’s episode of Dr. Tyna Show. We’re talking all about functional medicine and strategies for reversing the aging process found in his latest book, Young Forever. Our conversation spans Dr. Hyman's remarkable journey, from his pioneering Daniel Plan curriculum to the life-changing Functioning for Life program. Learn about Hyman’s new health longevity tool, Function Health, and how you can use it to take ownership of your health. Pre-Order His Cookbook Check Out Dr. Mark Hyman: Website Jump The List at Function Health Doctor's Farmacy Podcast Twitter Instagram Pre-Order His Cookbook On This Episode We Cover:  05:09 - Dr. Hyman’s backstory  09:51 - The Daniel Plan curriculum   16:01 - Functioning for Life program   19:19 - Community is medicine  32:04 - Strength training  35:49 - Function Health  42:22 - Disrupting allopathic medicine  46:07 - Optimizing lab work  48:59 - Functional medicine  50:24 - Analyzing biomarkers Sponsored By: Eight Sleep Go to Eightsleep.com and use code DRTYNA to save Momentous  Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products  Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Alitura Use Code DRTYNA for 20% off at alituranaturals.com BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Further Listening Dr Tyna on The Doctors Pharmacy  Show Links The Daniel Plan Curriculum  The Social Conquest of the Earth by E. O. WIlson Robbins & Cotran Pathologic Basis of Disease Produced By: Drake Peterson Edited By: Mike Frey Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s. To Try Kion go to getkion.com/DRTYNA for 20% off Check out Angelo and KION: Instagram  Website On This Episode We Cover: 00:46 - Welcome back Angelo Keely 01:13 - Amino Acid updates 03:06 - Muscle mass is your insurance 05:13 - Strength training and protein 12:20 - What amino acids are and why they’re important 17:22 - The correct ratio of amino acids 18:17 - Branch chain amino acids 20:56 - Non essential amino acids 25:22 - Aging, trying to lose weight, and building athletic performance  28:59 - Impact of aging 30:38 - Backing it up with good nutrition 31:31 - Navigating health studies and research 38:47 - Preloading and prioritizing protein 45:35 - Muscles are the reservoir of amino acids for the rest of your body 49:10 - Amino acids and exercise 54:25 - The right dosage 58:35 - Stress response and anabolic resistance 01:02:13 - Affordability 01:05:49 - What to look for in a supplement 01:12:36 - Concluding thoughts Sponsored by: Kion - go to getkion.com/DRTYNA for 20% off Further Listening: EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely Dr. Tyna's Strength Corner Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand. Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age.  On This Episode We Cover: 06:10 - Growing up with bad health habits 11:22 - Effects of stress 14:05 - Microneedling and regenerative medicine 14:40 - Alitura Skincare 15:25 - Your skin is a reflection of your health 15:45 - Microdosing GLP-1’s 16:36 - Digestion 18:53 - Washing your face before bed 21:43 - Optimizing your mitochondrial health and getting outside 23:51 - Supplements and sauna 24:40 - Getting adequate light  25:02 - Metabolic health 30:44 - Utilizing CBD and other stress management items 31:59 - Taking walks and going outside Sponsored by: BiOptimizers - Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Alitura - Use Code DRTYNA for 20% off alituranaturals.com Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Lumen - Go to lumen.me and use DRYTYNA to get $100 Cured - Go to www.curednutrition.com/drtyna with DRTYNA Ozempic Uncovered FREE 4 Part Video Series Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations. Check Out Lily: Website Instagram Facebook Twitter   On This Episode We Cover: 4:14 - Lily Nichols’s education & work experience 7:21- Insulin resistance in utero  13:58 - Long term health effects of insulin resistance  18:06 - Gestational diabetes treatment & testing  24:49 - Insulin levels throughout pregnancy  28:46 CGM & its use in pregnancy  32:32 - The impact of low metabolic health on the fetus  38:18 - Preparing for pregnancy  45:24 - Metabolic health & fertility 48:34 - BMI during pregnancy  55:05 - The long term effects of malnutrition  58:20 - Exercise during pregnancy & managing blood sugar levels Sponsored By: Qualia Senolytic  Go to neurohacker.com/drtyna and use code DRTYNA for 15% off Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Momentous  Get 15% off with code DRTYNA at livemomentous.com  BiOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode all about Ozempic Babies. Let’s jump in to some of the data around fertility, metabolic health, GLP-1’s and all of the questions that I’m getting - I’m going to answer them here today on this episode. Ozempic Uncovered FREE 4 Part Video Series   On This Episode We Cover: 03:30 - GLP-1’s during pregnancy and breastfeeding 04:43 - Safety factor during the fertility stage 05:14 - The power and importance of research  08:24 - Effects on birth control and blood sugar regulation 09:13 - Metabolic dysfunction and insulin resistance 14:50 - Digging into GLP-1 studies 16:47 - Improving metabolic health improves fertility rates Sponsored by: Paleo Valley For 15% off go to http://paleovalley.com/drtyna  Alitura Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR  Show Links: Assess Your Metabolic Health Metabolic Revamp Toolkit + Masterclass Impact of GLP-1 Agonists on Male Reproductive Health Affects of GLP-1 Receptor Agonists on Pregnancy Rate and Menstrual Cyclicity Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Dive into the fascinating world of cellular aging and longevity with my guest expert, Dr. Greg Kelly. Dr Kelly is a fellow naturopathic physician & the vice president of product development at Qualia from Neurohacker Collective. From unraveling the mysteries of senescent cells, aka "zombie cells", to exploring cutting-edge regenerative medicine, we explore the intricate processes underlying aging and how they impact our health. Discover the role of stress, metabolism, and the immune system in the formation and clearance of senescent cells, and learn about the innovative work of Qualia by Neurohacker Collective. Tune in for a deep dive into the science of aging and practical insights for optimizing your cellular health. If you ALSO want to Resist aging at the cellular level, try Qualia Senolytic. Go to neurohacker.com/DRTYNA for up to $100 off and use code DRTYNA at checkout for an additional 15% off. On This Episode We Cover: 2:22 - Defining senescent cells  4:50 - The resources senescent cells use  6:46 - The causes of senescent cells & the hayflick limit  10:08 - Researching and tracking senescent cells in the body 14:59 - Stress on a cellular level & senescent cell accumulation 18:23 - Apoptosis & how to “detox” senescent cell 19:33 - Balancing autophagy 20:52 - Senescent cell prevention  23:33 - Types of cell death 26:21 - Quiescent cells 31:16 - Joint health & muscle tissue 34:50 - Senescent cells & organ transplantation 36:01 - Age reversal studies 38:53 - The microbiome and senescent cells  40:22 - The hallmarks of aging  41:36 - Polyphenols & alkaloids in the gut  43:34 - Senolytic supplements   46:23 - Hit & run dosing 52:29 - Other ways of preventing senescent cells  54:08 - Qualia pilot studies  58:40 - Qualia protocols 1:01:121- What to look out for while taking Qualia Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery. Ozempic Uncovered FREE 4 Part Video Series  On This Episode We Cover: 3:23 - Effects of metabolic dysfunction on your knees 05:18 - Gluteal atrophy and medial knee degeneration 10:06 - The physiology of the knee 16:24 - Imagining does not always correlate to pain  18:26 - Joint degeneration and ligament laxity   19:21 - Benefits of strength training 23:35 - Finding a coach or trainer Sponsored by: TIMELINE NUTRITION  Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna   Further Listening: EP: 45: Joint Pain and Metabolic Health with Dr. Shawn Baker EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode Strength Training Is Associated With Less Knee Osteoarthritis: Data From the Osteoarthritis Initiative Dr. Tyna's Strength Corner use code STRONG10 Orthopedic Medicine is a Scam Podcast Series EP. 83: Orthopedic Medicine is a Scam | Part 1 EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine EP. 86: Orthopedic Medicine is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRIs & Imaging Studies EP. 96: Orthopedic Medicine is a Scam PT. 5 | Pain is Not Always Structural Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn’t understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health. On This Episode We Cover: 05:42 - Development of the SaunaSpace bulb 12:32 - Firelight spectrum 14:35 - Negative effects of blue light 16:44 - SaunaSpace bulbs optimize your light environment 19:01 - Incandescent vs LED light bulbs 21:51 - Understanding light therapy 33:28 - Photosynthesis of humans 35:47 - Modern challenges with the sun 40:58 - Detoxing and extended life span from saunas 45:55 - Alliance of heat and light therapy 52:01 - Healing powers of the sun 54:06 - Understanding the different types of infrared light 01:01:37 - Best practices for the sauna 01:05:07 - Using water to stoke vitality and listening to your individual needs 01:11:32 - What time of day to use the sauna 01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention 01:20:16 - When in doubt, get hot 01:21:09 - Dynamic benefits of the design component and shielding EMFs 01:24:00 - 100 day SaunaSpace trial Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA. Check out Brian Richards: Website Instagram Sponsored by: BiOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Alitura  Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR Further Listening: EP. 24: 10 Reasons I Love My Sauna | Solo Episode EP. 113: My Sauna Protocol | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I'm going to be diving into a few of the blatant and bold untruths that are currently going around about Ozempic, Wegovy, Mounjaro and other GLP-1 agonists. These are coming from a few accounts online, and today, I will be putting them to rest, because what they are spewing, is factually incorrect. GET MY OZEMPIC UNCOVERED FREE 4 PART VIDEO SERIES: https://www.drtyna.com/ozempicuncovered Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Momentous Use code DRTYNA at livemomentous.com to get up to 32% off your first subscription order or 15% off all of my favorite products Neurohacker Senolytic for 15% off go to neurohacker.com/drtyna and use code DRTYNA Links referenced in the podcast: Gastrointestinal adverse events associated with semaglutide: A pharmacovigilance study based on FDA adverse event reporting system Many Patients Maintain Weight Loss a Year After Stopping Semaglutide and Liraglutide Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I am sitting down with Catharine Arnston, the Founder, CEO and Chief Scientific Officer of Energy Bits, makers behind the small but mighty algae tablets. My mentor was big into the health benefits of algae as a supplement, but I’ve never given it the attention that it deserves. Recently I was looking into it again as a food source, as I am not a huge fan of vegetables. I am transitioning out of a largely meat-based, carnivore diet and back into a more variety type diet now that my gut and immune symptoms are more under control, and algae seems like a perfect fit for this. As luck would have it, I was connected to Catharine and I couldn’t wait to get her on the show and pick her brain. This was a fascinating conversation and I learned a lot, I know you will too. Use Code DRTYNA for 20% off at https://energybits.com/ On This Episode We Cover: 01:10 - Energy Bits and Catharine Arnston’s background 04:47 - Algae is the most nutrient dense food in the world 07:42 - Algae is a superfood 09:30 - Algae is friends with everybody and every diet 11:20 - Algae is its own food category with subcategories - macroalgae and microalgae 13:38 - How Energy Bits farms and creates their tablets 15:30 - Health benefits of Spirulina and how it works 18:55 - Damaged and limited mitochondria and how to correct it 20:58 - Best way to absorb nutrients 23:27 - Understanding your body and why algae is beneficial 23:50 - Spirulina is good for mitochondrial health 24:01 - your brain has the highest concentration of mitochondria per cell Spirulina is brain food 24:46 - Chlorella health benefits 27:37 - Chlorophyll is beneficial for carnivore diets  32:12 - Using Chlorella  35:53 - Chlorella sobers you up removes risk of hangover 37:28 - Why people don’t know about algae 40:00 - The cleanliness of algae 53:21 - Spirulina and long term health 57:16 - Processed carbs create the most free radicals 58:26 - Mitochondria and the inner membrane 01:00:41 - Endosymbiotic Theory 01:02:47 - Using SOD as a supplement 01:04:25 - Sleep and algae are the keys to longevity 01:08:38 - Spirulina and the elderly 01:11:34 - Algae is mother nature’s breast milk 01:15:07 - Algae helps stimulates peristalsis  01:17:17 - Brain and beauty benefits of algae 01:23:36 - Using high quality algae 01:24:30 - Spirulina fills out the nutritional gaps and chlorella pulls out the toxins Check out Catharine Arnston: Website Instagram YouTube Sponsored By: Energy Bits Use Code DRTYNA for 20% off at https://energybits.com/ Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I’m doing a quick and dirty episode answering the question - is pilates enough to build muscle? Can you do it INSTEAD of strength training? I get this question a lot as I love to strength train, but I also love pilates dearly. I’ve been my own guinea pig with this for the last few months, and today I’ll share my insights with you.    On This Episode We Cover: 03:30 - Focusing on pilates instead of strength training 07:15 - Returning to strength training 07:57 - Changes Dr. Tyna noticed 10:31 - The differences between pilates and strength training  12:07 - Learn to control before going through mobility Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicuncovered Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Dr. Tyna's Strength Corner Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I have the honor of sitting down with Dr. Jenn Simmons. I found her through instagram while she was sharing unpopular views of mammograms that I also agree with. She is a former breast surgeon, a functional medicine doctor, podcast host, and author of the book A Smart Person’s Guide to Breast Cancer. We had an absolutely fascinating talk. Today is about all things mammograms, muscle mass, metabolism, and how to take care of your tata's. On This Episode We Cover: 03:48 - Dr. Jenn Simmons background 09:32 - Lack of nutritional training in conventional medicine 13:13 - Importance of focusing on the problem, not the symptom 15:05 - Changing the conversation around breast Cancer 23:18 - Implants and breast Cancer 29:20 - Impact of mastectomies  33:35 - Questioning “Heroic” and conventional medicine  39:19 - Following conventional prescription is the road to disease 41:02 - Correlation between Cancer, muscle mass, and nutrition 46:34 - Always better to start with better health 48:33 - Easy things to do to move the needle 59:09 - Effects of mammograms and imaging 01:10:04 - Thermography 01:15:14 - When to get a new doctor 01:18:59 - The symptoms are not the disease 01:22:08 - The importance of being your own advocate Check Out Dr. Jenn Simmons: Instagram Website Keeping Abreast with Dr. Jenn podcast Facebook group The Smart Person's Guide to Breast Cancer Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Nutrisense Continuous Glucose Monitors (CGM) Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this week's episode, I am going to be talking about how and why Ozempic does NOT cause muscle loss. If you have pre-diabetes or diabetes, listen up, because you can go as low carb as you want and you can take all the Ozempic in the world, but you are never going to get ahead if you're not actively building muscle. Not protecting your muscle is akin to shooting yourself in the foot with these peptides. On This Episode We Cover: 03:52 - Ozempic training series 04:21 - The dangers of losing weight on a caloric restriction diet 09:20 - Cytokines  10:16 - Your muscles is your metabolic sync  11:25 - Your brain reprograms itself to make it harder to keep the weight off  12:04 - Ozempic and skinny fat 14:39 - Insulin resistance  15:33 - Using glucose for fuel 18:08 - Building muscle builds more insulin receptors 19:49 - Keeping insulin in check 21:34 - Strength training improves insulin sensitivity  22:35 - You can’t have balanced hormones without optimized metabolic health and muscle mass 25:14 - Diabetes prevention and strength training 25:57 - Pilates and strength training  27:30 - GLP1 agonists protect and regenerate muscle tissue  28:40 - Incorrectly using ozempic 29:50 - Your muscle is your health insurance  30:57 - Glutes are the center of your vitality  32:36 - Benefits of peptides while used in correct doses  34:16 - GLP1s do not cause muscle loss 36:59 - Good protein synthesis mode  38:30 - Paleo valley protein powder 39:55 - Make strength training a priority Show Links: Ozempic Uncovered Dr. Tyna's Strength Corner Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Paleovalley For 15% off go to http://paleovalley.com/drtyna BIOptimizers  Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, we’re gonna be talking about stretching, mobility and how to become more flexible. As a 50 year old woman, I have noted that I have gotten significantly stiffer over the years. While we like to think you can stretch it all away, I also know that there is more to it than that. There are nutritional issues, hormonal issues, and all of these play together. Today I’ll wrap it all into one episode and give you my best thoughts, and hopefully it helps! On This Episode We Cover: 02:14 - Data on stretching 03:41 - Mobility means to mobilize 05:03 - Magnesium deficiency 06:05 - Hypothyroidism 07:23 - Systemic illness or inflammatory process 08:10 - Dehydration 08:55 - Estrogen levels 10:43 - Research between exercise and mortality 12:21 - Health benefits of stretching 16:28 - Gaining flexibility 19:01 - Power Plate Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Save 10% OFF my favorite magnesium product, Relax Tonic with code RELAXTONIC10 inside my store!  Head to www.Drtyna.com for the following offers: Check out Dr. Tyna's Strength Corner Grab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit for a deeper dive. Ep 115: The Whole Vibrational Plate Therapy with Dr. Jason Conviser Power Plate use code DRTYNA for 20% off at https://powerplate.com/drtyna Is Stretching Now Underrated? Accumulating Research Says Yes Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me on my personal journey led me to the path of medicine. For decades I've struggled with autoimmune issues, chronic illness, mold sickness and more. Along the way I discovered the power of sunshine, clean living, and the magic of regenerative therapies, all with a solid support system. Resilience is built. I want teach you how to boost yourself from fragile to tough as nails, showing you that with proactive work and understanding, you can stand strong against chronic conditions. Dive in for some real talk, but don't forget, always chat with your healthcare pro for advice tailored to you. On This Episode We Cover: 03:48 - Dr. Tyna’s journey with chronic illness 14:33 - Chronic illness 17:27 - Passive care model 19:25 - Deciding to become resilient 26:16 - Maintaining movement 27:03 - Not all parasites are bad 30:33 - Rebuild vitality alternating hot and cold treatments 35:15 - Leave your negative situation behind 37:07 - Social media and chronic illness 37:44 - Get a dog 40:24 - Making tough decisions Sponsored By: KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Paleovalley For 15% off go to http://paleovalley.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Show Links:  Therasage Personal Infrared Sauna Higher Dose Sauna Blanket Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today on the Dr. Tyna Show, we’re talking all things light and how it impacts your health and your hormones. We’re sitting down with my good friend Sarah Kleiner, she’s a health and wellness expert. And while I knew sunlight and daylight were important for circadian rhythm, for Vitamin D synthesis,  for mitochondria function, I  didn't understand it as deeply as I do now since I've been following Sarah’s content. I absolutely love what she has to say, so I had to bring her on the pod. And trust me, this is not a boring conversation. You are going to absolutely love it. You can go outside and get light in your eyes and on your skin and have profound health benefits. On This Episode We Cover: 02:10 - Introduction to Sarah Kleiner 06:15 - Sarah’s fertility journey 12:56 - Sarah’s weight loss journey 16:46 - The importance of getting light 22:46 - Leptin as a light molecule 28:00 - 12 and 2 32:06 - Skipping late night eating 40:01 - Discussion on Melatonin  45:00 - Why you need to turn your lights off in the evening  50:55 - Incandescent Bulbs 55:03 - Red light therapy and when to do it 58:15 - Should you wear clothes during red light therapy? 59:48 - Why NOT to wear sunglasses Check Out Sarah Kleiner Evolving Wellness Podcast Instagram  Website Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ BIOptimizers  Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 60: Red Light Therapy | Dr. Mike Belkowski Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today I dive right into the topic of GLP-1 agonists and their innovative use for osteoarthritis treatment. I’ll discuss the metabolic aspects of OA and its link to increased heart disease risk. Research by Meurot is cited to demonstrate the anti-inflammatory effects of GLP-1 agonists and their role in reducing joint pain. The episode also dispels misconceptions about GLP-1 effects on muscle and bone, highlighting their supportive role in muscle synthesis and bone strength. Please remember that this podcast is meant for inspiration and should not be substituted for personalized medical advice.    On This Episode We Cover: 00:09 - Impact of GLP-1 agonists in relation to osteoarthritis 07:30 - GLP-1 agonists beneficial effects for OA patients 11:58 - Ozempic Uncovered - Dr. Tyna’s 4 part training 25:35 - GLP-1 mechanisms on bone and impact on muscle Show Links:  Ozempic Uncovered Targeting the GLP-1/GLP-1R axis to treat osteoarthritis: A new opportunity? Sponsored By: Bioptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Further Listening: EP. 121: Sodium Butyrate's Effect on GLP1 Signaling | Jessica Kane Berman of BodyBio Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this weeks Quick and Dirty, I want to talk to you today about the shaming that is going on in the online influencer health space. It has become such an incredibly toxic environment over on social media as of late, and every time I turn around there are groups of people coming after other groups of people over their health choices. This episode is a message to everyone out there on why this has to stop. On This Episode We Cover: 0:01:51 - HIPPA, confidentiality and The Liver King 0:04:13 - Privacy Breach Sparks Professionalism Debate 0:09:47 - Privacy and Transparency in Health Information and The Problem With Health Shaming 0:13:28 - Stop the Shaming of Healthcare Choices 0:16:46 - GLP1 Agonist Mini Course Launch Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive. Further Listening: EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of the Dr. Tyna Show, I will be discussing all things sleep and sleep hygiene. You've heard me say it before, Sleep is Everything! This is such a critically important topic and one that tends to evoke a lot of emotion out of people, because when you are struggling with your sleep or sleep is not available to you the way that you want it to be, especially as we age, it's quite upsetting. Although I can't solve all of the problems on a podcast, I will try to introduce some concepts that you might find helpful. On This Episode We Cover: 0:06:01 - Actionable tips for improving sleep hygiene. 0:07:01 - Dangers of Ambien 0:10:17 - Utilizing Light for Better Sleep 0:11:33 - Morning Sunlight and Its Effects 0:20:53 - The Impact of Pets on Sleep 0:30:06 - Insufficient Sleep and Weight Loss 0:33:18 - High Ghrelin  and Its Effects 0:34:20 - What’s the magic amount of sleep? 0:35:33 - Leptin vs Cortisol Products Mentioned: BioLight Red Light Panel - Code DRTYNA gets you 10% off at checkout Oura Ring Eye Mask Metabolic Revamp Toolkit + Sleep Guide Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Nutrisense Continuous Glucose Monitors (CGM) Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Bioptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna The Dr. Tyna Store For 10% OFF Resilience, use code RESILIENCE10 at store.drtyna.com Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health Check out my Metabolic Revamp Toolkit (and sleep guide) for a deeper dive. Further Listening: EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 48: Sleep Heals | Shawn Stevenson Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

This is Part 4 of my series, Ozempic Done Right. If you have not listened to parts 1-3, you can find them in the further listening section below. In Part 4, I am going to be talking to you about the idea behind sustained weight loss. Many of you have been terrified into thinking GLP-1 Agonists are just deadly drugs, and while I do agree that they are being over utilized and overdosed, without a comprehensive plan in place, I disagree that they are dangerous. Listen in. GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright On This Episode We Cover: 0:02:34 - Peptides and Obesity Treatment Role 0:05:54 - How big food was infiltrated by big tobacco 0:12:04 - You have to hold up your end of the deal, medication is only one part 0:18:11 - Long-Term Effects of Fat on Metabolism 0:24:29 - Understanding Bariatric Surgery and Hunger Hormones 0:30:58 - Understanding Leptin Resistance and Combatting Inflammation Sponsored By: KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Books Mentioned in this episode: Salt Sugar Fat: How the Food Giants Hooked UsPrescribing by Numbers: Drugs and the Definition of Disease Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Do you want to get active politically? Then this episode is for YOU! We the people, for the people. The politicians work for us, remember? On this episode of the Dr. Tyna show, I sit down with Dr. Stephanie Sur. We both sit on the board of the Children’s Health Defense Oregon Chapter. Stephanie discusses how our political system works at the local state level and gives us actionable steps to best optimize our power in government and engage our legislators to build impactful relationships built on mutual respect. Today we have a quick civics lesson that I think you're absolutely going to enjoy. I really hope you learn how to empower yourself, but most of all, I hope you get active!   On This Episode We Cover: 00:04:42 - Introduction to Integrative Vet Dr. Stephanie Sur 00:05:25 - Teaching clients to take care of their animals 00:12:18 - General Legislative Process  00:16:45 - The Capitol Building  00:19:28 - Lobbyists 00:28:05 - Tips for Talking to Legislators  00:41:43 - Being Active in the Community  00:47:58 - The Importance of a Curiosity Mindset 00:50:09 - The Exposure Issue 00:55:08 - State Legislative Systems 00:57:54 - Oregon Legislation 101 01:02:03 - Kindergarten Vaccination Rate Decrease  Get Active in Oregon! https://or.childrenshealthdefense.org/about-us/sign-up https://or.childrenshealthdefense.org/home-page/legislation-101-february-9th-2024-in-salem https://www.oregonlegislature.gov https://uniteoregonnow.com https://www.oregoniansformedicalfreedom.com Sponsored By: Nutrisense Continuous Glucose Monitors (CGM) Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Bioptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this Quick and Dirty, I am going to be talking all about waist circumference. Since I mention this quite a bit on past episodes, I get asked frequently, "what does my waist circumference have to do with anything?" Well, today I am going to explain why it may be the most sensitive indicator of what your future health is going to look like. On This Episode We Cover: 0:01:59 - Preferred waist Circumference For Women 0:04:21 - High Blood Pressure and Waist Circumference 0:05:24 - How to Measure Your Waist Circumference 0:06:15 - Visceral Fat + Insulin Resistance 0:10:48 - Metabolic Health and Its Impact + How to Turn the Ship Around 0:11:00 - My Metabolic Revamp Toolkit 0:13:33 - Ozempic Done Right Sponsored By: PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna Vital Brain - The Dr. Tyna Store Click here and use code VITALBRAIN10 for 10% off Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 98: High Blood Pressure + Metabolic Health | Solo Episode EP. 74: The Metabolic Revamp | Solo Episode EP. 106: Ozempic Done Right Part 1 | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness.  On This Episode We Cover: 00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey 00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss 00:10:30 - The Influence of the book “The Immunity Code” 00:11:30 - 2 Purposes of ”The Way” 00:13:41 - Effects of a long term low-carb/high-protein diet 00:20:16 - Timing is an Important Variable Within Diets 00:22:06 - Insulin and Adiponectin 00:24:19 - Saturated Fat 00:28:10 - Leaky Gut and Blood Vessels 00:36:39 - The Rebound of Fat Loss 00:45:53 - Ghrelin and Leptin 00:49:29 - Importance of Strength Training 00:53:25 - Prioritizing Sleep Within Nutrition 01:02:20 - Famine and Foraging 01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets 01:11:11 - Rotation in the Diet 01:17:38 - Society Wide Disconnect From Reality Check Out Joel Greene https://www.veepnutrition.com/ Instagram Twitter The Immunity Code Sponsored By: Body Bio Get 15% off site wide with code DRTYNA at https://bodybio.com/ ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off https://alitura.com/ LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

You've asked for the deep dive on cholesterol and here it is! On this solo episode I debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. I unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about the influence of strength training on blood sugar control and muscle mass in fighting chronic conditions. Learn about the connection between metabolic and hormonal health, emphasizing thyroid function and cholesterol's role. On this Episode We Cover: 02:25 - Big Pharma Pushing Pharmaceuticals 04:05 - Red Meat and Cholesterol Are Not the Problem  07:15 - Cardiovascular Disease is the #1 Leading Cause of Death in the USA  08:23 - High and Low Cholesterol 10:30 - Understanding Your Cholesterol 12:44 - Busted Metabolic Health and Identifying Elevated Cholesterol 16:04 - Insulin Resistance, Metabolic Health and Diabetes 22:34 - Strength Training is Important  26:28 - Cholesterol’s Effect on Thyroid Function  33:11 - Hormone Levels, Cholesterol is a Precursor for Sex Hormones  34:21 - Familial Hyperlipidemia vs Metabolic Dysfunction 36:04 - Action Items For Better Cholesterol Health 44:44 - There is No Supplement That Will Cure You  49:40 - Blending Pharmaceutical Drugs with Nutraceuticals and Lifestyle Changes Sponsored By: BiOptimizers Mag Breakthrough Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% OFF your order. ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% OFF Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 95 - Women Need Testosterone, Too EP. 98 - High Blood Pressure + Metabolic Health EP. 124 - My Cortisol Detox Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

My recent brush with a melanoma scare was a wake-up call I never expected. It catapulted me into a journey towards self-discovery and transformation, one that I'm eager to bring you along on. With the realization that my non-stop lifestyle was costing me more than just time, I began shedding the unnecessary - from digital detoxing to the welcoming wag of my new puppy Murphy's tail. For fellow entrepreneurs and anyone feeling the weight of life's pressures, I share my steps toward a balanced existence, honoring the diverse working rhythms in my own home, and making well-being an unshakable priority. On this Episode We Cover: 02:48 - Unfollowing for a Positive Mental State 06:53 - Realizations About Cortisol and Weight Loss 08:39 - My glp1 Micro-dosing Experience and Course Announcement  10:18 - Long-Term Cortisol Addiction and Weight Loss 15:45 - Not Engaging With Certain People  17:58 - Cortisol Management and Self-Care Practices 25:06 - Self-Care Habits and Delegating Responsibilities 28:21 - Not Being Afraid To Take Hormones And Get Botox Injections  30:31 - Supplements That I Take  32:20 - Should Women Fast? Sponsored By: PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna The Dr. Tyna Store For 10% off of Chill Pill, Relax Tonic + Post Lift Whey use code CORTISOLDETOX at https://store.drtyna.com/discount/CORTISOLDETOX Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: My GLP-1 Experience | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me in this interview with Dr. Patrick Flynn, my new favorite Rebel Doctor, as we explore the world of women's health you don’t often hear about. This episode delves deep into the unique challenges women face, from societal expectations to hormonal fluctuations. Dr. Flynn emphasizes the importance of an individualized approach to health and lifestyle choices, shedding light on stress management, the biochemistry of health, and the impact of hormones. Topics include debunking misconceptions about women's dietary needs, muscle maintenance as women age, and the power of strength training. The conversation also addresses the need for medical freedom and patient centered care for a healthier world. Dr. Flynn's expertise blends with heartfelt stories and professional guidance to provide fresh perspectives on women's health. Whether discussing sleep, nutrition, or the consequences of surgery, this episode offers practical advice and wisdom for well-being at every stage of life. Tune in to redefine your approach to health and wellness with an emphasis on being well-informed and proactive. On This Episode We Cover: 00:03:03 - Censorship and Controversy in Online Platforms  00:09:45 - Body Composition's Impact on Hormonal Health 00:14:14 - The Impact of Stress and Hormones 00:14:55 - Menopause and Healthcare Insights  00:20:51 - Libido, Sleep, and Health Impact  00:27:29 - Health, Hormones, and Gender Role Themes 00:39:06 - Understanding Women's Health and Hormonal Changes 00:58:12 - Medical Autonomy and Collaboration in Healthcare 01:06:01 - Importance of Sleep, Nutrition, Stress 01:08:30 - Gender Differences in Sleep and Health 01:13:32 - Understanding and Addressing Stressors in Women 01:15:24 - Misconceptions About Women's Hormonal Stages 01:20:12 - Discussion on Perimenopause and Women's Health 01:22:50 - The Transition and Understanding of Menopause Check Out Dr. Patrick Flynn: * Online * Instagram Sponsored By: Body Bio Get 15% off site wide with code DRTYNA at https://bodybio.com/ ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Step into the world of holistic beauty as we delve into the art of natural rejuvenation with renowned holistic plastic surgeon, Dr. Anthony Youn. With his brand new book out: Younger For Life, we dive into Dr. Youn’s concept of “autojuvenation”. We discuss the psychological perks of Botox, and the crucial link between radiant skin and a nutritious diet. Learn about easy skincare rituals and dietary decisions that can help you reverse the hands of time. This episode is a treasure trove of knowledge for those looking to boost their health and retain a youthful sparkle in a holistic way. On This Episode We Cover: 00:04:55 What is Holistic Plastic Surgery 00:07:06   Healthy Skin for Overall Wellness  00:10:48   Importance of Pre and Post-Op Supplements  00:12:35   Aging and Anti-Aging Measures 00:14:40   Why It’s Important to Smile 00:20:00   Why We Age 00:21:52   Lifestyle Choices and Skin Health 00:23:23   Autojuvination + Anti- Aging 00:27:47   Acne, Skincare, and Natural Products 00:30:57   Nutrient-Rich Foods and Protein for Skin 00:34:45   Importance of Cooking at Home 00:38:42   Weight Lifting and Why It’s Important As You Get Older  00:41:24   Collagen Benefits and Bone Broth for Skin Health 00:45:05   Sugar, Alcohol, Age Acceleration and Skin Health 00:51:34   Skin Rejuvenation With PRP and Morpheus 8 00:54:07   Benefits of Intermittent Fasting and Intercellular Cleanup aka Autophagy  00:58:41   Morning and Night Skincare Routine 01:00:00   Skin Cancer and Sunscreen 01:01:11   The Benefits of Retinol for Anti-Aging  01:04:13   Stripping Facial Oil: Is it Good to Do? 01:08:20   Morning Vitamin C, Nighttime Retinol Benefits 01:09:39   Sunscreen and Aging Check Out Dr. Anthony Youn: * Younger For Life - Book  * Online * Instagram Sponsored By: BODY BIO Get 15% off site wide with code DRTYNA at https://bodybio.com/ ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 110: Skin Cancer 101 | Quick & Dirty Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me as I sit down with Jessica Kane Berman, the Chief Marketing Officer of BodyBio, to talk all about cellular membrane health and natural GLP1 production with Sodium Butyrate. In our chat, we dig into the importance of maintaining robust cellular health and how it influences our overall well-being. We shed light on the pivotal role of BodyBio’s supplements, particularly sodium butyrate, in maintaining healthy blood sugar levels and metabolic health. As we uncover the intriguing backstory of BodyBio, we emphasize the significance of building cellular resilience in today's toxic environment.  We also discuss the link between gut and brain health and stress the need for a balanced diet. Lastly, we venture into the realm of essential fatty acids and their role in cellular health.  Check Out BodyBio: Click here to Get 15% off site wide with code DRTYNA https://bodybio.com/ Instagram: @BodyBio On This Episode We Cover: 03:28 - The importance of cellular health  07:30 - What is a cellular membrane made out of? 09:00 - Phosphatidylcholine and why it’s important 12:30 - Toxins clinging to us on an epigenetic level and how to ramp up your defenses   17:06 - What is sodium butyrate, where its found in the body and why its important 19:58 - Natural Approaches to GLP1 Agonists 21:04 - Misuse of GLP-1 Agonists and Peptides 26:50 - Berberine + Buterate Combination: What Does It Do? 27:05 - The Importance of Balancing Gut Microbiome 30:52 - Understanding HDAC Inhibition and Its Role  37:44 - What is a Post-biotic 46:30 - L-Glutamine Misonceptions 47:47 - Metabolic Health and Sodium Butyrate's Role 51:50 - Balance Oil: Linoleic and Alpha Linolenic Acid 55:48 - Butyrate and Omega Fatty Acids 59:00 - Revisiting Phosphatidylcholine and its therapeutic benefits  Sponsored By: BODYBIO Get 15% off site wide with code DRTYNA at https://bodybio.com/ CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Everyday we make choices that seem convenient, but indeed may be quite toxic. From beauty products to the items we eat and drink out of and even our female menstrual products, there are hundreds of toxic chemicals waiting to leach out into our bodies. While we can feel overwhelmed, a better solution to is to be informed and take action to mitigate risks. On this episode I got to talk to my old friend Darin Olien. He’s the star of the Netflix show (with Zac Efron) "Down to Earth,"Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health." On This Episode We Cover: 0:08:38 - Discovering Solutions to Environmental Issues  0:16:27 - The Impacts of Unregulated Daily Activities  0:20:24 - The Impact of Toxic Chemicals  0:26:44 - Chemicals' Effect on Health and Wellness  0:30:44 - Clean Living, Sustainable Choices 0:32:34 - Affordability of Clean Products  0:40:39 - Investing in Quality for Long-Term  0:48:58 - Dealing With Plastic and Teflon Dangers  0:53:35 - Learning and Applying Knowledge About Chemicals  0:57:56 - Changing Habits  0:59:53 - Menstrual Products and Chemical Exposure 1:11:59 - Empowering Individuals to Make Better Choices  Check Out Darin Olien: New Book: Fatal Conveniences SuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally Awesome Instagram Sponsored By: KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna My Favorite Air Filter: Save on Air Doctor Filters with THIS LINK. (Discount automatically applied) My Favorite Water Filter: Save on AquaTru Water Filters with THIS LINK. (Discount automatically applied) Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 101: Redefining Cancer with Dr. Nathan Goodyear Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this I episode I am joined by a renowned clinical canine herbalist Rita Hogan. Listen in as Rita and I explore a wealth of dog health and wellness topics, from the benefits of incorporating CBD into dog supplements to the significance of a natural diet for your furry friend.  We delve into the world of medicinal mushrooms for both humans and dogs, discussing how herbal infusions can boost health, especially during those chilly winter months. We also address the hot topic of stress, its impact on humans and dogs, and why a preventative approach to health is crucial. On This Episode We Cover: 0:06:00 - How Rita Hogan became an herbalist 0:10:26 - Communicating With Dogs and Alternative Medicine 0:16:05 - Impact of Kibble on Dogs' Health 0:21:01 - Dryness vs. dampness inside the body + what it can cause 0:26:52 - Filtered Air and Water for Dogs 0:36:50 - If you feed you dog kibble, why you need to feed them digestive enzymes 0:37:45 - The lymphatic system0:40:30 - How do dogs get Vitamin D? 0:44:36 - Stress and anxiety transferring from human to pet 0:46:00 - Fight or flight and why you want to avoid it 0:51:40 - Flower Essences 0:56:51 - Energetics 0:59:11 - How to look up herbs + monographs 1:00:38 - Benefits of Medicinal Mushrooms for Dogs+Humans Check Out Rita: Podcast - Dogs Are Individuals Online - 20% off store with code BLACKFURFRIDAY (Til December 1st) Sponsored By: CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off NUTRISENSE CONTIUOUS GLUCOSE MONITOR (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna SUNLIGHTEN SAUNAS CLICK TO SAVE BIG FOR THE HOLIDAYS! You can save up to $900 when you purchase through THIS LINK and let them know Dr. Tyna sent you! Links Mentioned: My Favorite Air Filter ON SALE: Save hundreds on Air Doctor Filters with THIS LINK. (Discount automatically applied) My Favorite Water Filter ON SALE: Save big on AquaTru Water Filters with THIS LINK. (Discount automatically applied) Lotus Wei - Save 10% with code DRTYNA Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 113 My Sauna Protocol | Quick & Dirty Watch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Ever wondered if there's a secret weapon in the battle against insulin resistance, neuroinflammation, and autoimmune diseases? Join me as I unveil the details of my personal journey of microdosing GLP-1 agonists and how these health game-changers have significantly improved my wellbeing. I challenge the common misconception that these powerful peptides are exclusively for the severely obese or diabetic individuals. In fact, with their myriad of uses that I’ve discovered in the literature, I beleive they can be a very helpful adjunctive tool to a balanced, holistic approach. Sponsored By: Paleovalley For 15% off go to http://paleovalley.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Men! Listen up! This one’s for you. (Ladies, this will help you too!) Optimizing your metabolic health will enhance testosterone production, utilization and overall well-being. Join my discussion with Patrick Scheel, a registered dietitian and nutritionist with NutriSense Continuous Glucose Monitor, as we delve into this critical question. Metabolic health and its crucial link with blood sugar regulation, especially in times of stress, is a key highlight of our conversation with Patrick. Backed by his clinical experience from the ICU, he showcases how products like NutriSense Continuous Glucose Monitor can provide valuable assistance in achieving optimal health. Check Out Patrick Scheel and NutriSense * Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna * Patrick Scheel On this episode we cover: 13:00 - Male testosterone and hormonal imbalance 23:27 - Aromatase and sex hormone binding globulin and its relationship to estrogen and testosterone 31:00 - why men wanna get rid of your gut 33:05 - Low carb diets and sex hormone binding globulin 45:00 why men need to do deadlifts and squats 50:20 - Stress: What is It Doing to Our Metabolic Health? 57:50 - What is a good timeframe to use a Continuous Glucose Monitor 1:03 - The Key is Sustainability and Consistency Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off BiOptimizers  Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday Sale LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone Too | Solo Episode  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this weeks Quick and Dirty, I am going to be giving you a short podcast episode all about Berberine, how I used it clinically and why I think it is NOT Nature’s Ozempic.  I’ve used this herb a LOT clinically and I’ve never seen it lead to any appreciable weight loss or appetite suppression. I will explain the difference between the two, and you can decide for yourself! My favorite berberine: https://store.drtyna.com/products/carbblunt Sponsored By: CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode

In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how it's been beneficial for his family and patients. From boosting performance, to stimulating hormones, improving bone density and so much more, learn how vibration plate therapy can assist with preparation, performance, and recovery. LINK TO SAVE! If you want to try Power Plate, you can get 25% off during their Black Friday Sale with code DRTYNA (or 20% off after the sale) On This Episode We Cover: 0:09:22 - Benefits of Vibration Plate for Exercise  0:17:01 - Efficient Warm-Up Time With Vibrations 0:21:20 - Isometric Contraction and Muscle Vibration 0:25:57 - Vibration Platform Benefits and Simplicity  0:37:07 - Vibrations' Impact on Hormones and Stress  0:45:17 - Balancing Life and Fitness With Tools  0:49:07 - Vibration for Better Health  Check Out Dr. Conviser and Power Plate Power Plate - Use code DRTYNA for a discount Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off BiOptimizers  Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday Sale Paleovalley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: EP. 53: Training for Life | Robert Linkul Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me as I sit down with women's health expert and author, Dr. Mariza Snyder, to navigate the complexities of perimenopause and metabolic health. Dr. Mariza shares her personal experience of recent motherhood amidst perimenopause and underscores the need for more societal and scientific understanding of this transitional phase. The discussion highlights the importance of personal control in our health and understanding that we are our own best advocates. As we explore the hormonal shifts women experience in their 40s, we discuss how this transition can often result in brain fog and frustration. Dr. Mariza and I advise the audience on how to sift through information, embracing what works for them, and letting go of the rest. The conversation also reveals the unique reactions women may have due to hormonal shifts and past trauma. We also discuss self-care strategies during hormonal changes, such as replenishing neurotransmitters, balancing blood sugar, and incorporating movement to manage emotions. Tune in as we examine the impact of stress on women's health and discuss strategies for stress management and setting boundaries. You'll walk away understanding the importance of cultivating joy, gratitude, and personal connection in the face of hormonal shifts and the significance of taking responsibility for our health. On This Episode We Cover: 0:03:18 - Perimenopause and Motherhood  0:11:22 - Navigating Hormonal Health and Individuality  0:21:45 - The Effects of Stress on Women  0:25:21 - Self-Care and Fitness During Hormonal Imbalance  0:33:04 - Challenges of Self-Compassion and Hormonal Changes  0:36:51 - Navigating Stress and Hormones in Business  0:41:30 - The Impact of Stress and Aging  0:47:25 - Understanding Stress  Check Out Dr. Mariza: Website Instagram FREE HORMONE RECIPE GUIDE Sponsored By: KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 100: My Secrets to Staying Hot and Happy at 50 Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

While I don’t subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle of hormesis in a way that's easy to grasp. Whether you're a seasoned sauna enthusiast or a newbie exploring the sauna world, this episode is sure to enlighten. Show Links: LMNT My favorite cabinet/walk in Sauna by Sunlight: Tell them Dr Tyna sent you! Therasage Pop-Up Sauna: Use code DRTYNA at checkout! HigherDose Sauna Blanket: Use code DRTYNA at checkout! Sponsored By: ALITURA Use Code DRTYNA for 20% off Relax Tonic Get 10% with code RELAX10 at store.drtyna.com Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 24: 10 Reasons I Love My Sauna | Solo Episode Ep 68: Hot & Healthy with Connie Zack of Sunlighten Saunas EP 70: Why Sauna Protocols Are BS - Solo Episode EP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo Episode Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Ready to supercharge your mental and physical health? Join me and my esteemed guest, Dr. Mike Belkowski of BioLight, in a conversation about two of the most potent tools for your health: methylene blue and red light therapy.  Our conversation delves into the remarkable benefits of methylene blue, from its energy-boosting and mood-elevating properties to its potential applications in treating depression, PTSD, and dementia.  As we venture further into the realm of mitochondrial health, we unpack how methylene blue and red light therapy can work symbiotically to dissociate nitric oxide and enhance oxygen delivery to the mitochondria. If you want to try out, click here: BioLight https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0 Use code DRTYNA gets you 10% off at checkout! On This Episode We Cover: 0:12:23 - Caffeine and Methylene Blue  0:20:28 - Nitric Oxide and Endogenous Antioxidants  0:23:53 - Synergies of Red Light and Methylene Blue  0:33:28 - Fatty Liver  0:37:35 - Urinary Tract Health and Cognitive Function  0:40:35 - Red Light Therapy, Hormones, and Testosterone  0:46:12 - Methylene Blue Safety 0:59:36 - Skin as Indicator of Health  Check Out Dr. Mike and BioLight BioLight - https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0 Use code DRTYNA gets you 10% off at checkout Biolight: Instagram Sponsored By: CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna BiOptimizers Mag Breakthrough Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order. Paleovalley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: Ep. 60: Red Light Therapy with Dr. Mike Belkowski EP. 33: Brain Optimization Through Hyperbaric Oxygen + Methylene Blue | Dr. Scott Sherr Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Prepare to upgrade your winter health routine. As the cold season approaches, it becomes increasingly essential to safeguard our health, and with my personal experience and practical insights, you are bound to find effective strategies to bolster your wellbeing. I will share my journey of avoiding frequent winter illnesses and my biohacking methods, featuring my favorite supplements, tools and appliances. * Make sure to follow along with my Winter Crud Sheet, which you can download here for free! * Amazon Products Mentioned On This Episode We Cover: 0:04:00 - My Winter Crud Sheet 0:07:06 - Pre-Dosing + Getting Help From Family 0:14:33 - The Benefits of Oxygen Cans  0:19:37 - Essential Devices for Sinus Health  0:25:32 - Nutrisense Subscription for Blood Sugar Insights  0:28:59 - Using Saunas for COVID Recovery  0:32:47 - Benefits of Portable Healing Devices 0:38:27 - Supplements for Fall and Winter Season  Sponsored By: ALITURA Use Code DRTYNA for 20% off SUNLIGHTEN SAUNAS You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600 CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 19: My COVID Experience | Solo Episode EP. 24: 10 Reasons I Love My Sauna | Solo Episode Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Welcome to my new shorter episodes called the Quick & Dirty.  In these short bites of knowledge, I will go over some clinical information in under 20 minutes.  These episode are meant to be short, filled with information and easy to share with the ones you love.   When we think about taking control of our health, we often overlook our skin. I recently learned this the hard way when I discovered a suspicious mole on my back. This episode takes you through my journey from discovery to removal while emphasizing the importance of staying vigilant about skin abnormalities. We also explore the different types of skin cancer, helping you understand the ABCDEs of melanomas, basal cell carcinomas and squamous cell carcinomas.  Sponsored By: BiOptimizers Mag Breakthrough Head to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order. Paleovalley For 15% off go to http://paleovalley.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: Ep 54: Safe Sunning Ep 101: Redefining Cancer with Dr. Nathan Goodyear Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

This is part of of my series, “Ozempic Done Right.”  If you have not listened to Part 1, click here to listen!  If you have not listened to Part 2, click here to listen! This episode turns things on its head as we debunk some common misconceptions surrounding pharmaceuticals and venture into their potential benefits, particularly focusing on GLP1 agonists. You might be surprised to know that these agonists have a wealth of benefits that can help reduce pain and inflammation associated with ailments like psoriatic arthritis. But that's not all, we also examine different patient groups who can potentially benefit from GLP1 agonists, from those just beginning their health journey to those battling metabolic issues for years. We also explore different therapeutic approaches for managing the three groups of patients who can benefit from GLP1 agonists. On This Episode We Cover: 0:07:27 - Differentiating Semaglutide and Tirzepatide 0:12:57 - Studies' Findings and Low Risk  0:17:51 - Tinkering With Health and Fitness  0:22:17 - The Die-Off Reaction and Dietary Changes  0:29:45 - Comparison of HCG and GLP1 Agonist  0:34:38 - Peptides and Weight Loss Benefits  0:38:08 - Obesity, Diabetes, COVID, and Inheritance  0:42:30 - Peptide Benefits and Health Histories  0:45:50 - Personalized Medicine and Online Influencers Sponsored By: LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna ALITURA Use Code DRTYNA for 20% off SUNLIGHTEN SAUNAS You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600 Head to www.Drtyna.com for the following offers: GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal Grab My Winter Crud Cheat Sheet Now! Click Here! FURTHER LISTENING: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 97: Chronic Stress, Pain + Metabolic Health | Heather Davis Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

At nearly 50 years old, I finally decided to get serious with my skincare. This week, I was thrilled to sit down with my friend Andy Hnilo, the founder of Alitura Naturals. Andy's passion for natural ingredients and the transformative power of skincare is palpable. Together, we explored his skincare journey and how it led to the creation of Alitura Naturals, a brand that emphasizes the benefits of natural ingredients, aromatherapy, and essential oils. Andy’s products are a testament to his dedication and expertise.  If you want to try these amazing products out, be sure to Use Code DRTYNA for 20% off! On This Episode We Cover: 0:05:01 - Homemade Clay Mask for Scarring  0:14:14 - Help With Natural Skincare Products  0:16:27 - Skincare Routines and Products Recommendations  0:20:51 - Unique Formulations and Design Variance ( 0:31:17 - Discussion on Benefits of Pearl Cleanser  0:39:45 - Multifunctional Beauty for Convenience and Travel  0:43:36 - Andy's Fitness and Skincare Routine 0:47:51 - Find Alitura Products and Skincare Advice  Check Out Andy and Alitura: ALITURA Use Code DRTYNA for 20% off Alitura Instagram Sponsored By: ALITURA Use Code DRTYNA for 20% off RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you! KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Further Listening: EP. 54: Safe Sunning | Solo Episode Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

This is part of of my series, “Ozempic Done Right.”  If you have not listened to Part 1, click here to listen first! On Part 2 of my series, join me on a discussion that strips away the prejudice and misunderstanding around GLP1 agonists like Ozempic and highlights novel insights into their roles and mechanisms against age related diseases. We uncover research insights into these peptides' roles against the most common age-related diseases, lending a dynamic perspective that challenges their common vilification. On This Episode We Cover: 0:00:42 - Clearing Peptide & GLP1 Misinformation  0:05:01 - Vilification and Remarkable Results With Peptides  0:09:04 - Gut Microbiota's Impact on Metabolism  0:19:12 - Exploring GLP1 Agonists for Various Conditions  0:25:16 - Using Drugs at Low Doses  0:29:30 - Benefits of GLP1’s in Reducing Polypharmacy  0:36:50 - Peptides' Potential Benefits for Various Conditions  0:41:37 - Peptides' Impact on Musculoskeletal Conditions  Sponsored By: PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP for FREE with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you! ALITURA Use Code DRTYNA for 20% off Head to www.Drtyna.com for the following offers: GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal Grab My Winter Crud Cheat Sheet Now! Click Here! PDF of the study I reference on the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8947838/pdf/ad-13-2-468.pdf Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty EP. 104: Fatty Liver 101 | Solo Episode EP. 83: Orthopedic Medicine is a Scam Part 1 EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine EP. 86: Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRI's & Imaging Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Let’s dive into a hot topic that has been making waves in social media and mainstream media lately –GLP 1 Agonists, aka. Ozempic, Wegovy, Mounjaro, Semaglutide and Tirzepatide. As a medical professional, I’ve spent significant time researching these GLP-1 agonists that are being used for type 2 diabetes and weight loss. Listen in as I explore the controversies, misconceptions, and benefits surrounding these drugs, which I personally believe can be miracle drugs when used appropriately. On This Episode We Cover: 0:00:03 - Controversy Surrounding GLP1 Agonist Drugs 0:08:54 - Obesity's Impact on Chronic Diseases  0:10:46 - Peptides and Metabolic Health Controversy 0:18:37 - Comparison of Semaglutide and Tirzepatide  0:22:41 - Concerns About Cancer Risks and GLP-1  0:23:38 - Pancreatic Issues and Weight Loss Concerns 0:31:15 - Rapid Weight Loss and Muscle Loss 0:32:47 - Concerns About Weight-Loss Drugs  0:38:52 - Improving Metabolic Health and Longevity  0:39:22 - Peptides and Lifestyle Treatment Benefits 0:44:33 - Using Ozempic 0:52:03 - Muscle Mass & Protein Importance in Tracking  0:56:58 - Diabetes Medication  1:03:47 - Fixing Metabolic Dysfunction With Diet and Exercise  Sponsored By: CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you! Consumers: Head to www.Drtyna.com/labs ALITURA Use Code DRTYNA for 20% off Sunlighten Saunas You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600 Head to www.Drtyna.com for the following offers: GET MY FREE “OZEMPIC DONE RIGHT” MINI-COURSE Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty EP. 104: Fatty Liver 101 : Solo Episode Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a healthier, more balanced, mental state. We explored the pivotal roles of overall health, nutrient status, hormonal status, and fitness on mental health, and how they can be leveraged to both prevent and treat mental health issues. Check Out Dr. Kate + RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com Consumers: Head to www.Drtyna.com/labs On This Episode We Cover: 0:06:25 - Nutrition's Impact on Mental Health  0:14:53 - SSRIs' Impact on Serotonin and Inflammation  0:21:43 - Importance of B6 in Dopamine Production  0:31:01 - Zinc in Beef  0:34:48 - Omega-3s and Anger  0:44:15 - Teaching Nutrition and Whole Food Importance  0:50:16 - The Role of GABA and Nutrition 0:58:10 - Depression Among Vegetarians  1:11:38 - Special Diet Meal Planning Tool  1:17:46 - Functional Medicine and Role of Technology 1:40:40 - The Power of Exercise and Nutrition  Sponsored By: RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you! Consumers: Head to www.Drtyna.com/labs ALITURA Use Code DRTYNA for 20% off PALEOVALLEY For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Did you know that fatty liver, a silent yet deadly disease, is becoming alarmingly prevalent across the globe? As a result of obesity, type 2 diabetes, and chronic alcohol use, an increasing number of individuals are unknowingly putting their health at risk. Today, I lay bare the disturbing reality of fatty liver disease. On This Episode We Cover: 0:00:03 - Fatty Liver and Metabolic Syndrome 0:05:00 - Dangers of Fatty Liver and Progression 0:10:39 - Rising Prevalence of Fatty Liver Disease 0:13:03 - Genetic Mutation Risk in Hispanic, Asian Populations 0:17:31 - Metabolic Dysfunction and Early Intervention 0:22:05 - The Impact of Lifestyle on Health 0:24:16 - Fatty Liver and Insulin Resistance  0:39:47 - Fatty Liver and Visceral Fat Impact 0:44:06 - Strength Training and Muscle Mass Importance 0:48:50 - Care for Fatty Liver and Weight Loss Sponsored By: RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com Consumers: Head to www.Drtyna.com/labs KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal. Further Listening: EP. 6: The Functional Pharmacist: Statin Drugs | Dr. John Kim EP. 103: Not Playing Pandemic | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Like an old general who has seen the cost of standing up for one's beliefs during the pandemic, I'm taking a resolute stance - by refusing to engage in pandemic discussions. So little of their charade is based on truth anymore. The toll it has taken on me, from death threats to financial losses to health lost, has been significant. I’ve done my time and now my only goal is to help you stay healthy. I also take you through the intriguing world of viruses – their behavior, their impact, and how natural immunity is WINNING. I'll share my thoughts on the role of a balanced diet, regular exercise, and other health strategies in reducing the risk of hospitalization and boosting our immune system. Most importantly, we'll explore the reality of virus mutation and why a healthy state is crucial in fighting off infections.  On This Episode We Cover: 0:07:54 - Metabolic Health and Disease Rates  0:22:50 - Opinions on Masks and Exercise  0:30:50 - The Evolution of Viruses  0:34:06 - Health and Viral Transmission  0:46:51 - Concerns About Immune Function and Vaccination  0:52:19 - Antibody Shedding and Virus Inoculation  Sponsored By: RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com Consumers: Head to www.Drtyna.com/labs BetterHelp Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal. Get My Winter Crud Cheat Sheet HERE. Further Listening: EP. 30: Worse Than the Disease | Dr. Greg Nigh EP. 42: The Belly Fat Effect | Mike Mutzel EP. 45: Joint Pain and Metabolic Health | Dr. Shawn Baker  EP. 59: Toxic Legacy: Glyphosate, Deuterium and the COVID Vaccine | Dr. Stephanie Seneff Dr. Tyna Show Podcast & Censorship-Free Blog is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Are you aware of the alarming statistics involving fertility, sperm counts, and sexual health, and their correlation with our metabolic well-being? In our latest episode, we tackle these pressing issues in a thought-provoking conversation with Dr. Casey Means, a Stanford trained physician and the Co-Founder of metabolic health company Levels. Dr. Means enlightens us on the complex interplay between fertility, sexual health, and metabolism, and provides valuable insights on making informed dietary and lifestyle choices to enhance our overall health. On this Episode We Cover: 0:02:43 - Fertility, Sexual Health, and Metabolism Discussion 0:05:42 - Metabolic Fertility Crisis and Its Impact 0:15:15 - Understanding PCOS as Metabolic Dysfunction 0:20:50 - Continuous Glucose Monitoring for PCOS 0:22:38 - Metabolic Dysfunction and Frustration With Medicine 0:25:42 - Pre-Diabetes and Type 2 Diabetes Prevalence 0:33:35 - Metabolic Dysfunction and Pregnancy Complications 0:40:29 - Pre-Diabetes Screening and Treatment Failure 0:46:27 - Limitations of Standard Doctor Visits 0:55:17 - Lifestyle's Impact on Sexual Health 1:07:35 - Importance of Basics for Holistic Health Sponsored By: RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com Consumers: Head to www.Drtyna.com/labs LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna BETTER HELP Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna Check Out Casey Means, MD: Online: www.LevelsHealth.com Instagram: www.instagram.com/drcaseyskitchen Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal. FREE GIVEAWAY TO CELEBRATE! ENTER TO WIN FREE SUPPLEMENTS: 1. Write a Review on Apple Podcasts 2. Leave Your Instagram Handle in the review to enter to win 3. Follow me on Instagram @drtyna WINNERS WILL BE CHOSEN Sept 1, 2023 (we extended it a few more weeks so more people could participate!) Further Listening: EP. 94: For the Men: Master Your Testosterone  EP. 95: Women Need Testosterone, Too Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Get ready to radically reshape your understanding of cancer as we sit down with integrative cancer doc, Dr. Nathan Goodyear, who offers an entirely new perspective on the subject. We promise you’ll walk away with a wealth of knowledge on the staggering statistics surrounding cancer, why resilience and metabolic health are so crucial, and how strength training can serve as a preventative measure. We don’t shy away from the uncomfortable topics, and even question the long-term effects of full-dose chemotherapy and the potential of fetal reprogramming. On This Episode We Cover: 0:07:41 - Cancer Causation and Oncoviruses  0:12:39 - The Impact of COVID-19 and COVID-19 Injections on Cancer 0:17:36 - Precision Therapy Stacking and Conformity 0:23:08 - Issues With Full Dose Chemotherapy 0:30:02 - AI Impact in Medicine 0:38:29 - Fetal Reprogramming and Metabolic Dysfunction 0:39:53 - The Long-Term Effects of Chemotherapy 0:53:26 - Significant Cancer Reduction From Short Exercise 0:55:42 - Building Muscle and Preventing Cancer 1:00:22 - Red Wine's Health Impact  1:05:16 - Embracing Wellness for Holistic Healing 1:09:56 - The Importance of Curiosity in Medicine SPONSORED BY: RUPA HEALTH Practitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com Consumers: Head to www.Drtyna.com/labs BETTER HELP Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/drtyna Check Out Dr. Goodyear: Online: www.Drgoodyear.com  Podcast: Practicing with Dr. Nathan Goodyear Instagram: @dr.goodyear Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal. FREE GIVEAWAY TO CELEBRATE! ENTER TO WIN FREE SUPPLEMENTS: 1. Write a Review on Apple Podcasts 2. Leave Your Instagram Handle in the review to enter to win 3. Follow me on Instagram @drtyna WINNERS WILL BE CHOSEN SEPT 1, 2023 (we are extending it by a few weeks so more people can participate, so get those Reviews in!) Further Listening: EP. 59: Toxic Legacy: Glyphosate, Deuterium and the COVID Vaccine with Dr. Stephanie Seneff EP. 30: Worse Than the Disease with Dr. Greg Nigh Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Promising a healthier, happier, and more vibrant life as you approach your 50s may sound like a stretch. But I am living proof that it's absolutely possible. On this 100th milestone episode, I take you through my journey of maintaining optimal health by sharing my list of non-negotiables that has led me to where I am today. Thank you so much for supporting this show! Head to Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join me inside my Private Membership/Strength Training Portal. Further Listening: EP. 24: 10 Reasons I Love My Sauna EP. 54: Safe Sunning EP. 76: Sleep, Sex, Work, Eat: A Conversation with My Husband EP. 78: Strength Goals for Beginners Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Listen in as I discuss my three favorite ways to mitigate your blood presure - the sun, squats, and sauna. You'll learn how sunlight can affect your well-being and aid in regulating your blood pressure. Discover how incorporating squats into your daily routine can contribute to muscle mass and improve your metabolic health. Finally, find out how far infrared saunas can offer benefits similar to an exercise substitute and how sauna therapy can have cardiovascular benefits. On This Episode We Cover: 0:04:13 - Why the Sun is My Favorite Thing + Why It’s Good For You 0:07:00 - Nitrous Oxide + Vitamin D 0:09:45 - What Kind of Sun Exposure You Should Be Getting 0:12:42 - Isometric Exercise and Metabolic Health 0:16:25 - Importance of Squats + How You Can Integrate Them Into Your Daily Routine 0:22:17 - Far Infrared Saunas and Blood Pressure 0:26:57 - Sauna Therapy and Cardiovascular Health 0:30:30 - Why Sauna Protocols Are BS 0:35:00 - Do Genetics Play a Role in Blood Pressure Issues? Further Listening: EP. 24: 10 Reasons I Love My Sauna EP. 54: Safe Sunning EP. 70: Why Sauna Protocols Are BS EP. 98: High Blood Pressure + Metabolic Health Head to Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Join my Private Membership/Strength Training Portal. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

What if you were told that high blood pressure is a product of insulin resistance and poor metabolic health? Join me as I introduce you to a new perspective on these health concerns. Learn how practical lifestyle changes can make a world of difference, potentially reducing your dependence on blood pressure medication. Shocking as it might sound, over 50% of Americans are overweight or obese, and a staggering 86% of them are grappling with metabolic syndrome and insulin resistance. These are not just numbers, they are a reflection of the dire state of our collective health. Let's change this narrative, shall we? On This Episode We Cover: 0:03:21 - The Real Cause of High Blood Pressure 0:05:02 - Blood Pressure Medication 0:09:13 - Understanding and Managing High Blood Pressure 0:16:25 - What Does Insulin Resistance Do To Your Cardiovascular System? 0:22:16 - Effects of Stress, Alcohol, and Lifestyle 0:26:22 - Genetics and High Blood Pressure 0:35:42 - Strength Training, Blood Pressure, and Health + A Discussion on Salt Further Listening: EP. 97: Chronic Stress, Pain & Metabolic Health | Heather Davis EP. 50: Understanding the Heart | Dr. Stephen Hussey Show Links: Grab my FREE GUIDE to Assess Your Metabolic Health NOW. Check out my Metabolic Revamp Toolkit for a deeper dive. Join my Private Membership/Strength Training Portal. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

What happens when we let chronic stress run rampant in our lives, unchecked and unmanaged? Heather Davis, a registered dietitian from NutriSense joins me to talk about how chronic stress can trigger type 2 diabetes, and even push our nervous system into a state of hyper-responsiveness, leading to pain. We also delve into Continuous Glucose Monitors (CGM) and the concept of central sensitization. On This Episode We Cover: 0:00:02 - Stress and Metabolic Health Impact 0:06:16 - Chronic Pain and Stress Sensitization 0:16:34 - Importance of Rest and Boundaries 0:28:48 - Chronic Stress, Hormonal Disruption, and Diabetes 0:36:44 - Nutrition, Biohacking, and Customized Diets 0:42:57 - Nuance and Balance in Nutrition 0:49:44 - Stress Overload and Glucose Regulation 1:00:28 - Stress and Blood Sugar Levels Further Listening: EP. 66: NutriSense | Kara Collier EP. 96: Pain is Not Always Structural Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

This is Part 5 of my series "Orthopedic Medicine is a Scam." If you have not listened to episodes 1-4, you can find the links below under "Further Listening." In Part 5, listen in as I share my personal journey with chronic pain and dispel the common misconception that pain is always structural. Discover how various factors, including hormones and thyroid levels, can significantly drive pain and how managing these elements can help alleviate discomfort. On This Episode We Cover: 0:01:45 - Orthopedic Medicine and Non-Structural Pain 0:02:30 - Hormonal Balance and Autoimmune Conditions 0:13:31 - Gut Health 0:16:36 - Endocannabinoid System's Impact on Pain Processing 0:16:47 - Adverse Childhood Events (ACE) 0:27:14 - My Tools for Pain Further Listening: EP. 82: Movement Overrides Pain | Solo Episode EP. 83: Orthopedic Medicine is a Scam Part 1 EP. 84: Orthopedic Medicine is a Scam PT. 2 | Regenerative Medicine EP. 86: Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint EP. 92: Orthopedic Medicine is a Scam PT. 4 | Xrays, MRI's & Imaging EP. 94: For the Men: Master Your Testosterone | Solo Episode EP. 95: Women Need Testosterone, Too | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me, Dr. Tyna Moore, as we navigate the often overlooked topic of testosterone in women's health. Uncover why this critical hormone is frequently dismissed in healthcare, and how low testosterone manifests in women. From muscle mass loss, osteoporosis, memory issues to depression, we'll unpack the myriad of symptoms that can signal low levels of this vital hormone. We'll also shine a light on the controversy surrounding testosterone therapy for women and reveal why it's often labeled as a 'lifestyle' or 'vanity' therapy. On this Episode We Cover: 0:07:27 - Symptoms of Low Testosterone in Women 0:12:31 - Testosterone's Impact on Aging 0:24:15 - Testosterone's Impact on Regeneration and Healing 0:31:56 - Hormonal Dips and Improving Symptoms 0:39:10 - Concerns About Low Testosterone and Dating 0:43:58 - Vitamin D Supplementation Guidelines 0:54:07 - Alcohol and Testosterone Levels 0:58:54 - Strength Training Platform Shift and Benefits Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Discover how to protect yourself from the dreaded andropause and optimize your testosterone levels in this eye-opening episode. As a chiropractor and naturopathic physician, I've seen firsthand the impact that low testosterone levels can have on healing, mood, and overall health. Your lifestyle choices can significantly affect your testosterone levels, and I am here to break it down for you. On This Episode We Cover: 0:02:23 - Understanding Testosterone and Insulin Resistance 0:07:22 - Low Testosterone and Mood 0:10:18 - Debunking Myths About Hormone Replacement Therapy 0:14:56 - Detecting Low Testosterone 0:23:29 - Strength Training for Men 0:29:32 - Endurance Training and Erectile Dysfunction 0:33:24 - Zinc and Hormones 0:35:46 - The Importance of Testosterone-Boosting Environments 0:39:39 - Microbiome Contagion and Health in Relationships Further Listening: Ep. 54: Safe Sunning | Solo Episode Ep. 39: Why I Quit Drinking Alcohol | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Let's talk about how to make the most of menopause and aging. I discuss the importance of muscle mass and physical activity in keeping your hormones balanced and metabolism firing. Plus, I share personal experiences on embracing the wisdom and resilience that comes with age. So, tune in, reset your mindset about menopause, and learn how to stay healthy and fit throughout your life. On This Episode We Cover: 0:00:02 - Hormones and Menopause 0:10:12 - Insulin Resistance and Middle-Age Health 0:19:09 - Training for Menopause and Healthy Aging 0:24:16 - Maintaining Health and Fitness With Age + Managing Libido and Sleep for Health 0:30:14 - Maintaining Metabolism and Hormones Further Listening Thyroid Secrets Your Doctor Doesn't Know | Solo Episode Happy Hormones Require a Healthy Metabolism | Solo Episode Training for Menopause | Catherine Staffieri of NutriSense Queen of Hormones | Dr. Carrie Jones Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode, I am going to be completing my series on why I think “Orthopedics is a Scam.”  If you have not listened to Parts 1-3, I highly recommend going back and listening to them first (linked below in Further Listening.)  Part 4 Is the quick and dirty on imaging and what you should know before you get your next scan. On This Episode We Cover: 1:34 - Why most doctors use imaging + CTA Medicine 2:33 - How to get a great orthopedic diagnosis and who to go to 3:12 - How telling is an X-ray? 5:02 - Are X-rays safe today? 9:45 - What imaging shows soft tissue? 10:57 - MRI’s + Stage 1 cancers 14:01 - Contrast dye for imaging + is it safe? 15:20 - When I think you SHOULD get an MRI 16:00 - CT Scans and massive doses of radiation 18:15 - Cortisone shots + my warning 19:26 - My candid opinion on the business of radiology and surgery 21:00 - What to expect if you are an active male in your 30’s or 40’s 23:06 - Ultrasound and why I love to use it 26:09 - PET Scan 27:02 - When to get a second opinion + what questions to ask 30:54 - Pain and imaging DO NOT correlate Further Listening: Orthopedics is a Scam PT. 1 Orthopedics is a Scam PT. 2 | Regenerative Medicine Orthopedics is a Scam PT. 3 | Osteoarthritis is Diabetes of the Joint Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Having your thyroid adequately treated isn't as simple as you might think because most doctors don't understand the nuances. There's a LOT to cover when it comes to thyroid health and this is Part 1 in a series. You won't find this info elsewhere. On This Episode We Cover: 1:11 - How the thyroid works and what causes conversion issues 2:30 - Standard of care for hypothyroidism + Levothyroxine 3:47 - Common symptoms of low thyroid 6:00 - Low thyroid and speech difficulties 7:11 - Myxedema 9:52 - Hair loss - Is it COVID or hypothyroidism? 10:34 - Long COVID and who can treat it best 11:29 - Other symptoms of hypothyroidism + weight gain 17:42 - Thyroid conditions and autoimmune disease + can you cure autoimmune disease? 21:59 - Sub-clinical hypothyroidism 23:51 - Pain and thyroid issues 25:50 - Dementia 26:36 - What labs to run 31:37 - What to do if your labs look normal, but still feel crumby 36:24 - What is the drug of choice? 38:24 - Can supplements help your thyroid? 41:55 - Why you should avoid a high grain and high gluten diet 44:00 - Strength training Grab my Metabolic Revamp Toolkit HERE: https://www.drtyna.com/offers/FYvv4hJN Further Listening: Ep. 38: Take Charge of Your Thyroid with Dr. Carolyn Stone Ep. 17: Thyroid 101 | Tommo Littlewood Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

This week, I sit down with punk rock drummer Pete Parada. Pete was the drummer for The Offspring for over a decade and was let go when he refused to be injected with the COVID-19 vaccine. On This Episode We Cover: 2:09 - Pete and why he was fired from The Offspring 8:35 - Standing up against vaccine mandates and walking away from a career 10:20 - Courage is contagious 14:15 - Social pressure to get the vaccine 17:38 - The power of fear 19:12 - The music industry and how the pandemic impacted it 27:30 - People turning on you if they don’t agree with you 30:15 - Did Pete get any new opportunities from his stance on the vaccine + his new band The Defiant 32:07 - The evolution of the audience experience 34:16 - The bastardization of science 38:00 - What is a PAR-Q 40:25 - mRNA and reverse transcriptase (RT) 42:05 - When can we hear new music from Pete Parada? Check Out Pete: https://www.instagram.com/peteparada/ Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode, I am sitting down with my buddy Oto Gomes. Oto is someone I have been following for the last few years since the pandemic started and he is an expert in finances and crypto currency. We had a wonderful conversation about crypto, bitcoin, blockchain and real estate. On This Episode We Cover: 3:25 - The future of blockchain 5:00 - What is FedNow? 7:42 - Crypto 101 11:50 - Why bitcoin is the hedge against inflation, centralization and control 13:55 - How the internet functions 16:38 - What you need to access bitcoin 18:24 - Can blockchain be made illegal? 23:10 - What does CBDC stand for? 31:00 - Self governing aspect of blockchain 34:04 - Crypto regulation 38:50 - What about cash? Should we have it on hand or in the bank? 42:45 - Should you buy real estate? 44:14 - Patenting your land and real estate Check Out Oto: Online: https://otogomes.live Instagram: https://www.instagram.com/otogomes Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of The Dr. Tyna Show, I got to sit down with Co-Founder and Co-CEO of HigherDOSE, Katie Kaps. I have been a longtime fan of their bio hacking tools like the Far Infrared Sauna Blanket and PEMF Mat. If you are not familiar with PEMF, it stands for Pulsed Electromagnetic Field Therapy. Save 15% on HigherDOSE products with my affiliate link: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1682827 Use code DRTYNA at checkout. On This Episode We Cover: 5:45 - How HigherDOSE started 9:40 - How sauna blankets work and who should use them 10:45 - Can kids and seniors sauna? 11:54 - Where to use a sauna blanket? 14:20 - PEMF mats and who can benefit  20:16 - How PEMF works and what it’s actually doing  22:25 - Can you over do PEMF therapy? 28:18 - Benefits of sauna therapy  31:35 - Castor oil and capsaicin  Further Listening: Detox 101 | Solo Episode Sponsored by: HigherDOSE: Save 15% on HigherDOSE products with my affiliate link: https://shareasale.com/r.cfm?b=1336029&u=1859475&m=87497&urllink=&afftrack= Use code DRTYNA at checkout. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode, I sit down with Angelo Keely, CEO of Kion to do a deep dive into essential amino acids.  I learned so much from his interview and I cannot wait to share it with you. Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna On This Episode We Cover: 3:35 - Why supplements should be used to supplement! 4:40 - Micronutrients: Carbs, Fat & Protein 6:07 - How protein acts in the body 9:44 - Why you need amino acids to stimulate protein synthesis 12:15 - Aging and processing protein 13:50 - Benefits of free form amino acids 16:55 - Consuming amino acids stimulates protein synthesis + NASA studies to back it up 21:50 - Women, aging and weight loss 25:23 - Increased protein and amino acid intake allows you to lose fat and gain muscle 28:35 - Should you consume protein adjacent to a workout? 31:10 - What amino acids do in the body 33:19 - How to get more out of resistance training 35:38 - Protein powder vs. collagen powder 38:36 - Branch Chain Amino Acids (BCAA’s) 40:51 - Essential amino acids and what makes a good product 43:41 - Serving size of amino acids 47:50 - Aminos and energy 50:10 - Mitochondrial health and aminos Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Further Listening: Movement Overrides Pain | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

This is Part 3 of my series, "Orthopedic Medicine is a Scam." If you have not listened to Part 1 and Part 2, please pause this and come back after you have checked those out. Today I am focusing on why I believe osteoarthritis (your wear and tear disease of the joints) is actually diabetes of the joints. On This Episode We Cover: 2:24 - Commonalities between osteoarthritis and diabetes 2 6:20 - Stats on type 2 diabetes 7:00 - Who is most likely to get osteoarthritis and type 2 diabetes 10:40 - Importance of metabolic health 14:30 - Why I am into regenerative injections 15:15 - Risks of joint replacement surgery 17:32 - Cardiovascular disease and melting joints 18:18 - What insulin does in the joint 21:51 - Why I believe the root cause of osteoarthritis is insulin resistance 23:50 - Link between psoriatic arthritis and diabetes 27:25 - Hormone therapy and dementia Further Listening: Orthopedic Medicine is a Scam PT. 1 Orthopedic Medicine is a Scam PT. 2 Crawling Out of Chronic Illness | Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode, we are talking about training for menopause. To help me explain, I brought on Catherine Staffieri a Registered Dietitian and Nutrition Manager at NutriSense. If you are not familiar with NutriSense, it is my favorite CGM (Continuous Glucose Monitor). On This Episode We Cover: 3:40 - It’s not your mothers menopause 9:50 - Cognition, aging and estrogen in women 11:00 - What to do about decreasing estrogen 13:15 - What blood glucose readings show when going through menopause 15:55 - Progesterone and it’s role in the body 20:00 - Benefits of a NutriSense continuous glucose monitor 24:10 - Glycemic variability 27:35 - Will you lose weight with a CGM? 30:00 - Strength training and over exercising 38:22 - How you could get osteoarthritis and osteopenia 39:28 - Why cutting salt was a total scam 42:03 - Adrenals and menopause 42:40 - Common foods that cause glucose spikes 46:00 - Easy compromises for healthy living and eating 49:30 - Who can a CGM benefit? 51:30 - Cortisol and glucose relationship 53:00 - Importance of meditation and slowing down Sponsored by Nutrisense. Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Further Listening: Ep. 64: My CGM Experience | Solo Episode Ep 66: NutriSense with Kara Collier EP. 77: Seed Oils, Hormones & Metabolic Health with Carlee Hayes of NutriSense Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

This is Part 2 of my "Orthopedic Medicine is a Scam" series, the Regenerative Medicine episode. Everything you need to know about stem cells, PRP and more. If you have not heard part 1, you can listen to it here. On This Episode We Cover: 2:15 - Recap of the “standard of care” 4:04 - The root cause of most orthopedic issues 6:04 - Hormone health joint and soft tissue wear and tear 6:55 - Imaging recap 8:06 - Regenerative Injection Therapy 10:47 - What is Prolotherapy? 13:40 - What dextrose does inside the joints 15:10 - How to find a good Prolotherapist 15:57 - What is PRP? 19:20 - Stem cells vs. growth factors and why you're probably NOT getting real stem cells 20:50 - Exosomes 23:44 - Finding the pain generator 25:15 - Why cleaning up your lifestyle is important when getting injections 28:00 - Risks of injections 31:50 - Uses for PRP 34:00 - Who is eligible for these injections Further Listening: EP. 83: Orthopedic Medicine is a Scam Part 1 Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribeDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this weeks episode, I am going solo to talk about why I think orthopedic medicine is a scam. I spent the entirety of my medical career in musculoskeletal medicine and I've seen behind the curtain on more than one occasion. I've also heard the MANY horror stories from patients. My job was to keep folks out from under the orthopedists knife and I'd like to finally share my thoughts on this busted system. I'm tired of watching human beings be handled in this medieval way and I want to set the story straight. Stay tuned for Parts 2 & 3 on this topic! On This Episode We Cover: 2:19 - What is synovitis? 4:17 - Weight gain and orthopedic issues 6:00 - Vegetarians/vegans and joint degradation 7:54 - What is standard of care when you get hurt? What’s my take on that. 13:37 - NSAIDs 16:57 - Fractures and ibuprofen 17:21 - Tylenol and the liver 21:00 - What to look for in a healthcare provider when dealing with an injury 23:40 - X-ray vs MRI vs ultrasound 28:30 - Cortisone injections 33:30 - Are you a surgical candidate? 37:00 - What is PARQ? 38:38 - What if you’re a Medicare patient and you get injured? 42:07 - My metabolic revamp 44:00 - A discussion on moderation 47:40 - What can you do right now? Further Listening: Movement Overrides Pain - Solo Episode Dangers of NSAID's - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain. On This Episode We Cover: 1:34 - Physiology 101 4:27 - What is synovitis? 7:12 - When chronic pain becomes a real problem 8:00 - What degrades collagen 12:50 - Why you may not be healing properly 15:45 - Metformin and long COVID 23:30 - Angiogenesis 26:20 - How and why to improve your metabolic health 30:14 - Why I love blueberries 33:22 - Why movement overrides pain 36:00 - Where and how to start 38:18 - What exercise does for the brain 43:34 - Things that help with microglial hyper activation or brain on fire syndrome 45:19 - What happens to your brain when you get put on opioids 47:07 - My strength training platform 48:25 - T cell and T cell response Further Listening: You Are Not Your Diagnosis - Solo Episode Safe Sunning - Solo Episode Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode, you are in for a real treat.  I have invited my friend Katherine Green, the President of the Oregon Chapter of Children’s Health Defense.  We dive deep into our thoughts and feelings about what’s been going on the past few years as well as the 5,000 Voices Campaign which Children’s Health Defense has been pushing. On This Episode We Cover: 2:36 - Children’s Health defense main goal 4:00 - What is the 5,000 voices campaign? 8:08 - Girls versus boys and the issues with masks 13:03 - The attack of non vaccine COVID treatments 19:46 - Milgram Experiment 27:13 - Dr. Charles Hoffe 36:12 - Drug advertising on TV 40:30 - How to help the cause 42:50 - Dr. Anthony Fauci 44:30 - Moderna and Big Pharma 48:50 - Childhood vaccines 1:00:00 - How to get legislation passed using every single voice! Check Out Katherine Green and Children's Health Defense OREGON Chapter: Children’s Health Defense: 5,000 Voices CAMPAIGN Children’s Health Defense Oregon Chapter uniteoregonnow.com Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe https://podcasts.apple.com/us/podcast/ep-59-toxic-legacy-glyphosate-deuterium-and-the/id1577258582?i=1000577200259