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The Health Hub

The Health Hub

Newstalk ZB

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

382 - Kyle MacDonald: Staying social after 65
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  • 382 - Kyle MacDonald: Staying social after 65

    A recent study by Age Concern found that 59% of Kiwis over the age of 65 had recently felt lonely or socially isolated. 

    The CEO, Kevin Lamb, has said the health burden of loneliness is just as damaging as many chronic medical conditions.

    But how can we catch it before it begins to spiral, and is there a way to avoid loneliness?

    Psychotherapist Kyle MacDonald joins The Weekend Collective. 

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    Sun, 17 Nov 2024
  • 381 - Kent Johns: Beating the end of year burnout

    As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions. 

    Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.

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    Sun, 10 Nov 2024
  • 380 - Greg Pain: The right and wrong way to recover after a marathon

    As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover. 

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    Sun, 03 Nov 2024
  • 379 - Ganesh Raj: Stretching your food to last longer

    The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently. 

    With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper. 

    Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches. 

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    Sun, 27 Oct 2024
  • 378 - Dr John Cameron: Training yourself out of an allergy

    With the start of spring comes copious amounts of pollen, but Dr John Cameron is here to help you avoid seasonal allergies. 

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    Sun, 20 Oct 2024
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