The Live Well Divorce Podcast

As promised here it the link to my book 101 Things I Learned AFTER My Divorce.
https://www.amazon.com/101-Things-Learned-AFTER-Divorce/dp/0979095603/ref=sr_1_fkmrnull_1?keywords=tomi+tuel&qid=1554496064&s=gateway&sr=8-1-fkmrnull

Hi gang!

Today's show is a must for all parents single or not! This is my favorite rewards program I have used for years with all three of my children. They all loved this growing up and smile and laugh whenever we reflect on the times. I'm talking about our Tickets! Using tickets to reward kids for good behavior can be fun and games. No more will you have to sound like a broken record - or for your millennials - a digitized stuck recording, repeating your instructions to your kids. You will see a change in your kids and wonder what happened to them? Whose kids are these any way?

One of the best things you can do to ensure your goal is met is to have a support team. When it comes to exercise have different goals with different friends for various exercises. I have had the same running partner for over 22 years and I know we push each other every time we run. I started planking as a challenge with a co-worker who no longer works with me, so I have carried on and every day I plank I try to get someone to join me. My intent was to inspire others to do the same. Here's a video I did of me planking. Here's the video: The 14 Minute Plank Here's why I did it: Why I Do a 14 Minute Plank When I bike ride, I'm always seeing if someone wants to come. It just makes the experience more enjoyable and more like socializing than working out. Links Huffington Post Article I wrote, Relationship Experts Weigh in on Their Top Three Gifts for the Newly Divorced My favorite budget-friendly drugstore lipstick: Neutrogena Moisture Smooth lipsticks are my summer favorites. They're light and the color stays. They don't have a terrible waxy tast either. I love to buy at Rite Aid for the simple fact that you can return all cosmetics, no questions asked. This is handy because unless you can try the stuff on, shopping for make up is like shopping for shoes—you need to try it on. Look for the weekly ads in your paper. My favorite wrinkle cream: Oro Gold is my favorite wrinkle cream to date. It's outrageously pricey, but it's like botox without botox (I think. I've never done botox and won't either). But I won't ever buy this again for the simple fact that it is way expensive. It was a gift and wow the results are unbelievable. Personally I can't justify spending that kind of money on my face. I'm an Oil of Olay girl the rest of the time. You know the 2 for 1 stuff at Costco. When I was a kid my regimen was rubbing alcohol and cold cream at bedtime! My favorite online consignment store: Thred Up My favorite places to buy fragrances: Macy's (only at Christmas time because of the sales) Bath and Body Walgreen's has the best knockoff fragrances when you are on a budget.

I'm calling this the First Thing You Need To Do After You're Served...and I don't mean eat the mashed potatoes! In this episode I give you the blueprint for what you need to do after you are served divorce papers. I'm talking like from the second you are served until you have your day in court (warning: this isn't a comprehensive list, but it will get you started). I also walk you through a few crucial tips and action items you will want to know and do to stay on top of your game. And because I really want you to stay positive and focused during this time I'm even throwing in three of my trainings from my MASTER CLASS:  How to Get More Out of Your Breakup than just Heartache—for free! This is a class I sell for $297. So grab them below and remember to Live Well! Links to Services mentioned in this post. Free Training Stress and Laughter - How to laugh more when you don't feel like it...One of the greatest stress relievers we have is laughter. Laughter is like taking medicine. It makes you feel better. It releases healing throughout your body. When we laugh it restores the pressures that life has taken out. Being Rejuvenated - Beyond Your Comfort Zone There Is No Mattress...It is not the destination, but rather the journey to becoming rejuvenated that transforms you. That is key, so remember that! As you gear up to go on this journey I’ll give you a three step recipe for changing your life. It’s easy, it’s actionable, and anyone can do it. Forgiveness - How to jump start the forgiveness process...You can’t get through a divorce without doing three simple things. And without doing these three things you won’t be very successful in your next relationship. Watch now to find out what these three things are. Bonus: Checklist download Resource for Positive Thoughts - These are great Youtube conversations for keeping perspective. Affiliate Links 2nd Saturdays

I'm calling this my divorce checklist dump. In this episode I give you several helpful checklists that will take the thinking and remembering out of some of the final pieces of your divorce. Important pieces like remembering to cancel automatic debit transactions and removing your ex from policies you hold, important stuff like that you don't want to forget. "Check" it out! Links to Services mentioned in this post. FreeCreditReport.com DocuScan Checklists    How A Simple Checklist Can Keep You From Making These Common Mistakes, Link to article by Karen Covy.    Financial Checklist    Parenting Plan Checklist, Link to Department of Justice, Government of Canada Other Divorce Issue Checklists (Special thanks to DivorceSource.com) Marriage Assessment Checklist Divorce Lawyer Pre-Screen Checklist Hiring a Divorce Mediator Checklist Hiring a Divorce Lawyer Checklist Pro Se Divorce Checklist Counseling and Divorce Checklist Family Counseling and Divorce Checklist Child Custody Checklist Child Behavior Checklist Recognizing Spousal Abuse Checklist Financial Records and Divorce Checklist Debt and Divorce Checklist Before You Settle Your Divorce Checklist The Trial/Hearing Checklist Name Change Checklist Divorced Parents Checklist Parenting Plan Checklist After Divorce Checklist     window.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.setExitIntent('141039973f72a2:165663f95346dc',{dontShowFor:'0d'});});

In this particular episode you'll learn how to get 3 all inclusive trips to Cancun (5 nights, 6 days for a family for 4) and 1 trip anywhere in the U.S. (7 nights, 8 days) for under $500 in total! Links: Travel2Caribbean.com

In this particular episode I play the cool LWD podcast song.