The Porn to Purpose Podcast

In this episode of the "Porn to Purpose" podcast, Coach Yeadon sits down with Dr. Eddie Capparucci, a renowned author and expert on addiction recovery, to discuss the deep-rooted emotional patterns that fuel addiction. Dr. Capparucci, who has authored six books, including Going Deeper: How the Inner Child Impacts Your Sexual Addiction, shares insights on how unresolved trauma and emotional distress drive addictive behaviors. Together, they explore the importance of understanding these emotional triggers, building emotional resilience, and the transformative power of recovery communities. This episode highlights tools and strategies for moving beyond sobriety to achieve genuine recovery and emotional maturity.

[00:12] Introduction to Dr. Eddie Capparucci and his work in addiction recovery.

[02:30] Dr. Capparucci explains the phrase "it almost works" and its relation to addiction coping mechanisms.

[10:45] Discussion on the impact of unresolved trauma on addictive behaviors and emotional intimacy.

[15:55] Exploration of the inner child model and how it addresses core emotional wounds.

[22:16] Importance of proactive recovery actions, such as meditation, journaling, and self-reflection.

[32:04] The role of community support in recovery and how connection mitigates addictive tendencies.

[40:12] Insights on parenting and teaching children healthy emotional habits to prevent dependency on coping mechanisms.

[49:28] Dr. Capparucci’s approach to rewriting personal trauma and changing its impact on adult behavior.

[55:43] Importance of fostering emotional intimacy in relationships and not relying solely on physical intimacy.

[1:03:10] Closing thoughts on building resilience against addiction and the resources available for those on the recovery journey.

Books by Dr. Eddie Capparucci – Available on Amazon

Contact Dr. Eddie Capparucci – Email: innerchildmodel@gmail.com

Join the Porn to Purpose Community – https://www.facebook.com/groups/porntopurpose

Learn About The Liberation Bootcamp – www.porntopurpose.com

In this episode of the Porn to Purpose Podcast, I am joined by my esteemed partner, Coach Yeadon Smith, as we dive deep into the power of purpose and the importance of discovering your "WHY" on the path from porn to purpose. We explore the significance of understanding your motivation as the foundation for real, lasting change. Listen in as we discuss the courage it takes to ask for help, the journey of redirecting energy, and how focusing on purpose leads to a fulfilling life by design.

[00:03] Introduction to today’s theme on finding your “WHY” and how purpose drives transformation.

[00:56] The self-defeating thoughts and excuses that hold us back—and how a strong purpose clears the path.

[01:27] The importance of facing your struggles and getting clear on your motivation.

[02:26] Using life-saving analogies to emphasize the power of a strong “WHY.”

[04:38] The courage it takes to ask for help and the journey to building lasting change.

[05:55] Yeadon’s personal journey of stepping into this work for his children and family.

[08:56] Embracing vulnerability and integrity as crucial aspects of growth and connection.

[10:15] Overcoming guilt, shame, and avoidance with a supportive community.

[12:25] The transformation from “making peace with porn” to redirecting purpose in life.

[14:10] How vision and values provide clarity and direction on the path from porn to purpose.

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/pourtopurpose

Learn About The Liberation Boot Camp: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, Yeadon and I dive into the most common mistake in recovery: complacency. We explore how taking your eye off the ball when you're doing well can lead to relapse. Drawing from our personal experiences and recovery journeys, we highlight the importance of maintaining a consistent recovery framework and staying connected to a community. The conversation touches on how complacency can creep in after periods of success, and why it's essential to double down when you're doing well. This episode serves as a reminder that recovery is a lifelong journey, with ups and downs, and requires consistent effort and attention.

Top 10 Show Highlights:

[00:32] Introduction to the podcast, the theme of recovery, and greeting the audience.

[02:00] Introduces the topic of complacency as the number one mistake in recovery.

[02:26] The discussion focuses on how complacency leads to relapse, even after weeks or months of progress.

[03:26] Yeadon shares a personal lesson from his father: "Don’t camp out around the campfire of success, because it will go out."

[05:18] Matthew a parallel between recovery and his past experience in real estate, emphasizing the importance of consistently generating leads—or staying proactive in recovery.

[06:46] The value of maintaining core habits during recovery is discussed, especially when things seem easy.

[07:45] Yeadon reflects on how letting go of healthy habits can lead to returning to porn and emphasizes the need to maintain a recovery framework.

[09:40] Yeadon shares his personal journey of building recovery habits after 34 years of unhealthy patterns.

[11:32] Yeadon uses the analogy of riding a bike to illustrate the importance of forward momentum in recovery.

[15:24] The long-term nature of personal growth and recovery is emphasized—there is no finish line, only continued progress.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode, Yeadon talks about the concept of interrupting patterns that lead to addiction, particularly focusing on how environments can either sabotage or support your recovery. Drawing on insights from Dr. Joe Dispenza’s book, Breaking the Habit of Being Yourself, Yeadon discusses how deeply ingrained routines and environments make it difficult to change destructive habits, like turning to porn during emotional turmoil. He shares personal anecdotes about how environmental cues impact our choices, making the case that consciously shifting your environment is key to lasting change.

[00:25] Yeadon introduces the episode's theme, explaining how he’ll focus on interrupting destructive patterns.

[02:12] Addiction "almost works": Yeadon shares Dr. Eddie Capricci’s insights on why addictions feel like solutions but ultimately make things worse.

[04:45] Reference to Breaking the Habit of Being Yourself by Dr. Joe Dispenza and how environmental changes can be crucial for habit-breaking.

[07:50] The power of willpower vs. environment: Yeadon’s personal story about health coaching and how environments affect food choices.

[11:15] Why the environment “trumps willpower” and how working in the right space can make all the difference in achieving goals.

[13:45] A comparison to how veterans who experimented with drugs during Vietnam stopped when returning home due to a shift in environment.

[17:50] Realizing how autopilot routines control our lives, with Yeadon’s story of driving back to his childhood home unintentionally.

[21:30] The "Interrupt the Pattern" exercise: small daily shifts in routine, like changing commuting routes or rearranging your environment, to break habitual patterns.

[27:00] How symbolic acts, like buying a new outfit or moving your computer, can mark the shift toward becoming the man who is free from porn.

[31:12] A final challenge to the audience: Identify and interrupt patterns in your daily life to better support your recovery journey.

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Schedule a confidential call with Yeadon or Matt: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, we delve into the concept of The Noble Lens, an approach and way of life central to the work we do in the Porn to Purpose community, particularly in our Liberation Bootcamp. I introduce this profound idea that involves shifting our perspective from objectifying women to honoring them with respect and nobility.

Top 10 Show Highlights:

[00:12] Introduction to today's theme: The Noble Lens. 

[01:14] Overview of the Porn to Purpose community and the Liberation Bootcamp. 

[02:43] Introduction to the concept of The Noble Lens as a way of life and perception shift. [04:17] How pornography distorts our view of women and others, and the need for a new way of seeing. 

[06:33] Moving from objectifying women to respecting and honoring them through The Noble Lens. 

[08:49] Practical tools for implementing The Noble Lens in daily life. 

[11:27] Explanation of the Noble Lens exercise and its role in the Liberation Bootcamp. 

[13:44] The significance of regular practice in making this new perspective permanent. 

[17:05] Encouragement to place daily reminders on your phone to reinforce the practice. 

[20:14] Call to join the Porn to Purpose community and receive the Noble Lens exercise worksheet.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

For a copy of the Noble Lens exercise worksheet, email: makingpeacewithporn@gmail.com

In this episode of the ‘‘Porn to Purpose’’ podcast, Yeadon and I break down the inner and outer game in recovery from porn addiction. We discuss how technology, accountability, and emotional resilience work together to build a strong recovery framework. While limiting access to triggers is key (outer game), it's just as important to tackle the emotional and psychological reasons driving the behavior (inner game).

We also share personal stories and strategies that have helped us, like using tools such as Covenant Eyes, building accountability systems, and focusing on emotional intelligence to address deeper issues.

Top 10 Show Highlights:

[00:12] Introduction to today's episode theme: Inner Game vs. Outer Game.

[01:23] Matthew discusses his recovery framework and how technology plays a role in limiting access.

[03:45] The importance of balancing supply (outer game) and demand (inner game) in recovery.

[06:15] Yeadon shares how accountability software helped initially but didn't address underlying emotional issues.

[08:45] Matthew emphasizes the importance of community support in developing a recovery framework.

[10:33] Yeadon talks about teaching his sons about technology's impact and emotional resilience.

[12:27] Why it's important to work on the demand side through inner work like meditation and journaling.

[14:19] A discussion on how emotional wounds and trauma affect behavior and recovery.

[16:42] How Victor Frankl's philosophy of choice between stimulus and response applies to porn recovery.

[19:55] Final thoughts on combining inner and outer game strategies to build a successful recovery journey.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Find out more about the Liberation Bootcamp: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, I dig into another conversation inspired by my work in the 12-step recovery community. I share my personal journey navigating the ideas in these recovery rooms, including the struggle I initially had with the concept of powerlessness. 

Top 10 Show Highlights:

[00:10] Introduction to the episode and inspiration from Sex Addicts Anonymous. [01:35] Struggles with the idea of identifying as an addict. [03:22] The importance of keeping an open mind in the recovery journey. [05:14] How adopting the mantra “take what works and leave the rest” shifted my perspective. [07:18] Discussion on the concept of powerlessness and its role in recovery. [10:05] The challenge of accepting powerlessness while seeking empowerment. [12:47] Insights into how recovery tools help turn the ship around when relapse feels inevitable. [15:30] Reflections on the lifelong journey of managing addiction. [17:50] Emphasizing the importance of daily habits, community, and staying active in recovery. [19:40] Final thoughts on powerlessness, empowerment, and the gifts of recovery.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the ‘Porn to Purpose’ podcast, I’m diving into the essential topic of how to navigate the moments when you're struggling, feeling depleted, or edging toward acting out. This is a common experience in recovery, and I’ll be sharing a framework I’ve developed through my personal journey and the work we do inside the Porn to Purpose community.

Top 10 Show Highlights:

[00:12] Introduction to today's episode: Navigating the struggle and finding balance.

[01:45] Explaining the importance of connection in recovery and how it differs from sobriety.

[03:23] A deeper look into what it means to be in the "danger zone" and how to course correct.

[06:10] Overview of the 4RAC Formula and how it helps in overcoming urges to act out.

[08:05] The role of community and why building a support system is key to long-term recovery.

[10:32] Understanding the middle circle and how to identify when you're edging toward acting out.

[12:14] The power of rest: How sleep and recharging your energy can prevent relapse.

[14:55] Connecting with yourself: The practice of slowing down and tuning in when you're triggered.

[17:22] Exploring outer circle activities that promote connection and fulfillment in your life.

[20:07] Encouragement to apply for the Liberation Bootcamp for deeper support and transformation.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

Contact me at: makingpeacewithporn@gmail.com

In this episode of the "Porn to Purpose" podcast, I dive into an essential conversation about tracking your days porn-free and whether using a sobriety counter is beneficial or counterproductive in your recovery journey. I share my personal experiences and insights gained from my journey and the discussions within the Porn to Purpose community, including the Liberation Bootcamp.

Top 10 Show Highlights:

[00:10] - Introduction to the discussion on tracking days porn-free and the debate around its effectiveness.

[02:15] - The benefits of tracking sobriety: How it helps measure progress and create awareness.

[05:02] - Drawbacks of tracking: The risk of getting fixated on the number and its impact on your recovery mindset.

[07:18] - Sobriety is quantitative; recovery is cumulative: Understanding the difference and its implications.

[10:42] - The value of focusing on the quality of your recovery rather than just the day count.

[14:10] - The role of intentional daily practices like exercise, meditation, and self-care in maintaining a strong recovery framework.

[17:25] - The importance of honesty in recovery: How being truthful with yourself and your community strengthens your journey.

[20:48] - How relapses are part of the journey and why they don’t erase the progress made in recovery.

[24:03] - Matthew's personal approach to recovery: Incorporating the core four daily practices and the benefits of consistent engagement.

[27:56] - Closing thoughts on why tracking can be helpful but should not overshadow the quality and intentionality of your recovery efforts.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the ‘Porn to Purpose’ Podcast, I dive deep into my own recovery journey. Since starting in 2019, I've experienced both highs and lows, but my commitment to getting back up and moving forward has never wavered. I've shared three key elements that have been crucial in my journey and might just help you in yours.

Top 10 Show Highlights:

[01:10] - Embracing Recovery: My journey began in June 2019 with a focus on deep personal recovery.

[02:45] - The Power of Coaching: Joining a group coaching program was the first step in taking my recovery seriously.

[05:15] - High Ticket, High Commitment: The investment in coaching led to a greater commitment to my recovery journey.

[07:00] - 30,000-Foot View: Coaching provided a broad perspective on recovery, giving me a solid foundation.

[12:20] - Exploring 12-Step Recovery: After coaching, I found value in joining Sex Addicts Anonymous, which added depth to my recovery framework.

[16:30] - The Importance of Honesty: 12-step programs taught me the value of honesty and vulnerability in recovery.

[21:10] - Relationships Matter: Building real relationships in 12-step rooms has been crucial to my ongoing recovery.

[26:40] - Discovering Therapy: Working with a certified sex addiction therapist (CSAT) allowed for a deep dive into the root causes of my addiction.

[30:15] - The Role of IFS: Internal Family Systems (IFS) therapy helped me explore deeper aspects of myself and my addiction.

[37:20] - Progress Over Perfection: Recovery is a journey focused on continuous progress, not perfection.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the “Porn to Purpose” podcast, I explore the critical distinction between active and passive recovery. This discussion emphasizes the importance of sustained engagement in the recovery process and how complacency can lead to setbacks. I share insights from my personal journey, highlighting that recovery is a matter of life or death and requires daily, active participation to maintain progress and avoid relapse.

Top 10 Show Highlights:

[00:12] Introduction to the episode’s focus on the difference between active and passive recovery.

[01:39] Matthew’s personal experience with the challenges of maintaining enthusiasm in recovery.

[03:06] The concept of complacency and its impact on long-term recovery success.

[05:04] The urgency of treating recovery as a matter of life or death, both spiritually and emotionally.

[07:03] Overview of a daily recovery framework and its components, including meetings and spiritual practices.

[08:29] The role of daily habits and their correlation with overall well-being and recovery success.

[10:24] Discussion on the potential dangers of passive recovery and how it can lead to relapse.

[12:24] Insights into maintaining a structured recovery framework and avoiding complacency.

[16:10] The importance of active engagement in recovery meetings and community interactions.

[18:36] Matthew’s recommendations for creating and sticking to a daily recovery framework.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, I introduce you to one of the foundational tools of our community—the 4RAC Formula. I dive deep into the origins and applications of this powerful framework, designed to help you navigate the challenges of pornography addiction. I share my personal journey and the inspiration behind creating the 4RAC Formula, which emerged during a community challenge. This six-step process provides you with a real-time skill set for managing urges and impulses related to pornography, helping you move towards a life of purpose and freedom.

Top 10 Show Highlights:

[00:12] Introduction to the 4RAC Formula and its significance in the recovery journey.

[01:45] The inspiration behind creating the 4RAC Formula during a community challenge.

[04:30] Overview of the six steps in the 4RAC Formula.

[05:55] The importance of remembering the pain as the first step in resisting urges.

[08:20] Refocusing on the "paradise"—what you want to achieve instead of succumbing to addiction.

[11:10] Resolving to your commitment and anchoring yourself in your "why".

[13:35] Reflecting on what you truly need in moments of temptation.

[15:45] Asking yourself what else you can do to meet your needs in a healthier way.

[17:50] Choosing a new behavior and taking action to break old habits.

[20:30] Final thoughts on using the 4RAC Formula to build a new way of being over time.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook: 

(https://www.facebook.com/groups/porntopurpose)

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, I delve into a foundational conversation within the Porn to Purpose community: the Freedom Framework. Developed initially in 2019-2020, the Freedom Framework is a system designed to support and sustain long-term recovery from pornography. I break down the essential qualities and principles of this framework, offering listeners a high-level overview of the critical components necessary for lasting recovery.

Top 10 Show Highlights:

[00:12] Introduction to the concept and history of the Freedom Framework.

[01:39] Discussion on the importance of understanding the why behind recovery efforts.

[03:06] Insights into breaking down the why into pain (what you’re moving away from) and promise (what you’re moving towards).

[05:04] The role of commitment in the recovery journey and how it is anchored by the why.

[07:03] The importance of community in providing accountability and support.

[08:29] How awareness and mindfulness practices like meditation and journaling contribute to recovery.

[10:24] Emphasizing the natural state of growth and how it impacts happiness and progress.

[12:24] The significance of maintaining high energy levels through diet, rest, and healthy environments.

[16:10] Practical tools and processes like the two by two rule and the relapse recovery document.

[18:36] Overview of the core philosophy and guiding principles of the Porn to Purpose community.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, I delve into the crucial role of creating a recovery framework. This episode is a deep dive into the importance of having a structured approach and how it's a key component in maintaining long-term sobriety. I share insights from my personal recovery journey since 2019 and how a consistent framework can support emotional, mental, physical, and spiritual health. The focus is on establishing daily practices that provide a solid foundation for recovery.

Top 10 Show Highlights:

[00:12] Introduction: Sharing the importance of a recovery framework.

[01:39] Explanation of what a recovery framework is and why it's essential for long-term sobriety.

[03:06] Insights from personal recovery journey since 2019, including the bumps along the way.

[05:04] The concept of the "Core Four" foundational habits for mental, physical, spiritual, and emotional health.

[07:03] Importance of daily exercise, meditation, reading, and writing as part of the recovery framework.

[08:29] Discussion on the role of prayer and connecting with a higher power in the recovery process.

[10:24] Significance of community and connection in overcoming addiction.

[12:24] How maintaining a healthy diet and proper nutrition supports emotional and physical well-being.

[16:10] Role of a robust outer circle of activities, including fun, play, and connection with others.

[18:36] Encouragement to define and commit to a personal daily recovery framework for long-term success.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, we delve into the transformative journey of Yeadon Smith, a member of our community who has turned his struggles with porn addiction into a pathway toward a more meaningful and purpose-driven life. This episode provides deep insights into the challenges and breakthroughs that are part of recovering from addiction.

Top 10 Show Highlights:

[00:12] Introduction to the episode's theme on overcoming porn addiction.

[01:39] Yeadon’s first steps towards recovery and the initial challenges.

[03:06] The role of the "Liberation Bootcamp" in Yeadon’s recovery journey.

[05:04] How Yeadon used personal insights and community support to maintain sobriety.

[07:03] Introduction to Yeadon's key strategies for managing triggers.

[08:29] Discussion on the importance of community in the recovery process.

[10:24] Yeadon shares his experiences with the "Porn to Purpose" community.

[12:24] The impact of mentorship and coaching on Yeadon’s progress.

[16:10] How Yeadon’s life has changed since joining the community.

[18:36] Closing thoughts from Yeadon and advice to listeners struggling with similar issues.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In today's episode of the 'Porn to Purpose' podcast, I welcome Brent Dowlen, also known as the Fallible Man. Brent is a men's personal development and relationship coach, as well as the founder and host of the Fallible Man podcast. In this episode, Brent shares his journey of personal growth, the importance of aligning with one's purpose, and the significance of small, consistent efforts in achieving meaningful change.

Top Show Highlights

[00:12] Introduction to Brent Dowlen and the theme of aligning with purpose.

[01:39] Brent discusses the importance of finding and aligning with your purpose.

[03:06] Insights into the journey of personal growth and overcoming challenges.

[05:04] The significance of small, consistent efforts in achieving meaningful change.

[07:03] The impact of doing what you love and being compensated for it.

[08:29] Brent shares his experience of working with men on personal development.

[10:24] The role of incremental growth and daily effort in personal development.

[12:24] The importance of having a strong 'why' to guide you through challenges.

[16:10] Brent's message for men: 'You can. It really is that simple.'

[18:36] The value of having a purpose and mission in life.

Linked List of Sites or Resources Mentioned

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

The Fallible Man on Instagram: https://www.instagram.com/thefallibleman

The Fallible Man Podcast website: https://www.thefalliblemanpodcast.com

Sign up for Brent's email newsletter and get the 'Foundations of Change' ebook: https://bit.ly/foundationsofchange

In this episode of the "Porn to Purpose" podcast, I am joined by special guest Yeadon Smith to discuss the exciting developments within the Porn to Purpose community. We share our journey of partnership, the power of community support, and our vision for the future. Yeadon shares his personal transformation story, emphasizing the importance of a supportive community and long-term commitment to overcoming porn addiction. We also explore the new membership options designed to make the community more accessible to everyone seeking help.

Top 10 Show Highlights:

[00:12] Matthew Sinkovitz welcomes listeners and introduces special guest Yeadon Smith.

[01:39] Matthew announces the exciting partnership with Yeadon Smith to take Porn to Purpose to the next level.

[03:06] Discussion on why community is critical for a lifelong journey of overcoming porn addiction.

[05:04] Yeadon shares his story of struggling with porn addiction and finding hope through the Porn to Purpose community.

[07:03] Insights into how focusing on habits and building a freedom framework can lead to long-term success.

[08:29] Matthew and Yeadon discuss their vision for a community that supports men throughout their lives.

[10:24] Introduction of new membership options designed to make the community more accessible.

[12:24] The importance of long-term vigilance and support in maintaining freedom from porn addiction.

[16:10] How staying engaged with a supportive community can enhance personal growth and relationships.

[18:36] Encouragement for listeners to join the Porn to Purpose community and start their journey to freedom.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, I explore the theme of embracing imperfection in the journey of recovery from porn addiction. I delve into the next chapter of my personal journey, the paradigm shift from perfectionism, and the creation of a new community off Facebook.

Top 10 Show Highlights:

[00:12] Introduction to the episode's theme of embracing imperfection and building a strong foundation.

[01:39] Personal Journey: I share my personal journey, discussing the paradigm shift from perfectionism to a more authentic approach.

[03:06] The Call to Truth: Insights into the importance of living in greater degrees of truth and visibility.

[05:04] Leadership Insights: I discuss the challenges of leadership and the loneliness it can bring.

[07:03] Fundamental Paradigm Shift: The shift from the need to be perfect to accepting human flaws and the entitlement to one’s own journey.

[08:29] Community Building: The vision of building a supportive community where men can be vulnerable and real.

[10:24] New Community Space: Announcement of moving the P2P community off Facebook to a new, dedicated platform.

[12:24] Making Work Accessible: Efforts to make the recovery work accessible to anyone willing to participate, regardless of financial status.

[16:10] Comprehensive Approach: Emphasizing a holistic approach to recovery, covering all aspects of life.

[18:36] Lifetime Connection: The importance of long-term connection to a supportive community for sustained recovery.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, I delve into the crucial moments and decisions that shaped the early days of the Porn to Purpose community and my personal recovery journey. This episode highlights my transition from a hotel job to pursuing coaching, and the investments in coaching programs that played a pivotal role. I also share insights into my living arrangements, the creation of a driving business, and the various challenges and breakthroughs I experienced during this transformative time.

Top 10 Show Highlights:

[00:12] Welcoming listeners to the episode and setting the stage for today's continuation of my story.

[01:39] Reflecting on the end of 2019, working at a hotel, and contemplating a transition to a more entrepreneurial path.

[03:06] How seeing Uber drivers at the hotel inspired me to save up, buy a vehicle, and start driving for Uber and Lyft.

[05:04] My experience living in a van, staying at a Buddhist temple, and moving between friends and family.

[07:03] Building a driving business and hustling with various driving-oriented jobs to support my coaching aspirations.

[08:29] Joining a group coaching program and the impact it had on my recovery and coaching journey.

[10:24] Graduating from seminary, becoming a Buddhist minister, and serving as an interfaith chaplain in a local prison.

[12:24] Developing and launching the Liberation Boot Camp, and transforming it from a six-week to a six-month program.

[16:10] Coping with the personal and professional challenges posed by the COVID-19 pandemic, and doubling down on building the Porn to Purpose community.

[18:36] Reflecting on the role of relationships in my recovery journey and the lessons learned from past relationships.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, I take you on a journey through my life from a real estate career to discovering my true passion. This episode is part three of a series where I share my personal story, focusing on the transitions that shaped my path. From dealing with depression and unfulfillment in my professional life to finding joy and meaning through music, spiritual practice, and coaching, I open up about the struggles and triumphs that led me to where I am today. Join me as I delve into the moments that defined my purpose and how I learned to trust myself and life.

Top 10 Show Highlights:

[00:12] Introduction to the third part of my personal journey series on the "Porn to Purpose" podcast.

[01:45] Reflecting on my early real estate career and the onset of depression.

[03:22] The turning point: realizing my lack of fulfillment in real estate.

[05:30] Discovering a passion for music and the formation of my band, Rivers.

[07:45] The internal conflict between corporate work and creative pursuits.

[10:15] My spiritual journey and enrolling in a local seminary program.

[12:50] Transitioning from real estate to a full-time music career.

[15:35] The importance of following one's heart and the noble code principle.

[18:20] Experiences as a local celebrity and the impact on personal growth.

[21:05] Founding the Porn to Purpose community and stepping into my role as a coach.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In today's episode of the "Porn to Purpose" podcast, I delve into my journey from addiction to finding a profound sense of purpose. Join me as I share the personal challenges and insights that have shaped my path to recovery and growth.

Top 10 Show Highlights:

[00:00] Introduction to My Journey: I introduce the theme of overcoming addiction and the transformation towards a life of purpose.

[01:50] The Beginnings of My Addiction: I discuss my early exposure to pornography and how it began to shape my perceptions and experiences.

[04:20] The Impact of Technology on Addiction: I reflect on how the advent of high-speed internet and digital content escalated my addiction.

[06:35] Challenges in My Early Adulthood: I explore the struggles I faced during my twenties, balancing personal issues with a budding career.

[09:10] Acknowledging the Addiction: I share the pivotal moments when I recognized the detrimental impacts of pornography on my life and relationships.

[12:30] Seeking Change and Building Support: I talk about the steps I took towards recovery, including seeking help and building a supportive community.

[15:45] The Role of Personal Development: I discuss how personal development and spiritual growth have played a crucial role in my recovery journey.

[18:50] Professional Life and New Beginnings: I share insights into how overcoming addiction allowed me to refocus my professional goals and embrace new opportunities.

[22:15] Lessons Learned and Shared Experiences: I reflect on the lessons learned throughout my journey and how sharing these experiences has helped others.

[25:30] Looking Forward: Continuing Growth and Purpose: I conclude with thoughts on ongoing personal growth and the continuous journey towards living a purpose-driven life.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, I open up about my early life experiences and how they shaped my journey into and out of pornography addiction. This episode is a deep dive into the role of personal history in addiction, the normalization of pornography in society, and the importance of being open and honest in one’s recovery journey. I discuss the significance of community support and share my personal commitment to being more transparent about my own struggles to help others feel less alone.

Top 10 Show Highlights:

[00:00] Introduction - Overview of the episode’s theme on vulnerability and early experiences with pornography.

[01:45] Embracing Transparency - Why I am choosing to be more visible, vulnerable, and transparent in sharing my journey.

[03:10] Childhood in Newville - Reflecting on growing up in a small country town and the impact of a supportive family environment.

[05:00] First Encounter with Pornography - Discussing my initial exposure to porn at a young age and the societal normalization of such experiences.

[07:15] Sources of Early Exposure - Recounting various early encounters with pornography, including friends and media.

[09:30] Impact of Technology on Access - How advancements like dial-up internet changed the accessibility of pornographic material.

[12:00] Reflections on Secrecy and Shame - The role of religious and societal conditioning in forming feelings of sexual shame.

[14:25] Commitment to Recovery - Emphasizing the importance of honesty and proactive recovery efforts.

[16:50] Building a Supportive Community - The value of having a community where one can be open and supported.

[19:05] Looking Forward - Preview of upcoming episodes focusing on deeper aspects of my personal recovery journey.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In today’s episode of the "Porn to Purpose" podcast, we explore the transformative journey of embracing men's work, overcoming personal challenges, and the profound impact of forming deep, authentic relationships. Our guest, Dillan Foster, founder of the Brother’s of Wisdom men’s community, shares his personal stories and professional insights, providing valuable lessons on trust, intuition, and the power of connection in overcoming addiction.

Top 10 Show Highlights:

[00:00] Introduction - Welcome to the "Porn to Purpose" podcast where we help men end the habit of watching porn and step into lives of greater purpose and power.

[01:00] Why Men's Work? - Dillan shares why he was drawn into men's work and the importance of facing personal challenges head-on.

[03:00] Personal Loss - Dillan discusses the impact of his brother's tragic passing and how it fuels his motivation to help others.

[05:00] Trusting Intuition - Insights into how trusting one's intuition can lead to deeper understanding and better decisions in life coaching.

[08:00] The Coach's Role - Exploring the role of a coach in pushing clients to confront uncomfortable truths and foster growth.

[10:00] Connection vs. Addiction - Dillan explains why connection is the antithesis of addiction, highlighting the significance of genuine relationships.

[12:00] The Power of Devotion - Discussion on how devotion plays a critical role in personal transformation and overcoming addiction.

[15:00] Addressing Avoidance - How coaches can help clients recognize and confront their avoidance behaviors to facilitate real change.

[18:00] Empowerment through Authority - Dillan talks about the importance of personal authority and empowering oneself to make impactful changes.

[20:00] Closing Thoughts - Reflections on the conversation and how the discussed themes apply to the listeners' journey towards a purposeful life.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

Visit the Brothere’s of Wisdom Community @ www.brothersofwisdom.com

In today’s episode of the "Porn to Purpose'' podcast, I delve deep into how establishing strong habits and routines can significantly aid in the recovery journey from porn addiction. I discuss the critical role these structured elements play not only in avoiding negative behaviors but also in fostering a positive and intentional life.

Top 10 Show Highlights:

[00:00] Introduction - An overview of why habits and routines are foundational in the recovery journey.

[01:20] The Importance of Structure - How structured habits impact all aspects of life and aid in recovery.

[03:45] Choosing Positive Alternatives - Discussing the importance of being clear on what you're saying yes to when saying no to porn.

[06:15] Building Supportive Daily Routines - Tips on how to bookend your days with positive routines.

[09:30] The Foundation of Confidence - Exploring how keeping commitments enhances self-confidence.

[12:10] Lifestyle Choices - The importance of proactive lifestyle choices in maintaining a healthy state of mind.

[14:50] Strengthening Commitments - How sticking to structured habits and routines can keep you focused and intentional.

[17:30] The Power of Downtime - Discussing the benefits of high-quality downtime and avoiding screens.

[20:45] Clarity of Purpose - The significance of having clearly defined daily habits and understanding their purpose.

[23:30] Enhancing Self-Confidence Through Routine - How maintaining daily commitments boosts self-esteem and overall wellbeing.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, our host delves deep into understanding and managing strong urges and impulses. We explore the concept that these urges, while often perceived as negative, can actually serve as guides to understanding deeper emotional needs and managing them effectively. Join us as we uncover practical strategies, including the 'Four Rack Formula', for turning strong urges into opportunities for personal growth and liberation from addiction.

Top 10 Show Highlights:

[00:00] Introduction and welcome to the "Porn to Purpose" community.

[01:15] Overview of today's topic: Managing strong urges and the 'Four Rack Formula'.

[02:30] The realization that urges can be a gift, revealing underlying emotional needs.

[04:45] Understanding the HALT acronym within the context of addiction and urges.

[06:20] Practical steps to manage urges: Starting with pausing and inquiring.

[08:10] The importance of creating a shift to disrupt the pattern of addiction.

[10:00] Strategies for taking compassionate action and addressing underlying needs.

[12:50] Meditation and journaling as tools for self-awareness and managing urges.

[15:30] Community engagement and the role of connection in overcoming addiction.

[18:00] Closing thoughts and invitation to join the Porn to Purpose community.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, I am honored to share the incredible journey of Brock Jongeward, a graduate of the Liberation Boot Camp and a cherished member of our community. Brock's story is not just one of overcoming addiction but of finding hope, purpose, and a new path in life. Join us as we delve deep into Brock's experiences, struggles, and the life-changing insights he gained through his journey to recovery.

Top 10 Show Highlights

[00:12] Welcome Brock Jongeward and introduction to today's episode focus

[01:39] Brock's early challenges with pornography and seeking change

[03:06] Discovery of the Liberation Boot Camp and the light at the end of the tunnel

[05:04] The role of community in Brock’s recovery journey

[07:03] Finding purpose through meaningful activities and self-improvement practices

[08:29] The importance of consistency in the transformation process

[10:24] Celebrating milestones: Brock's achievement of 300 days porn-free

[12:24] Advice to others beginning their journey toward recovery

[16:10] The ripple effect of leadership and positive change on personal and family life

[18:36] Closing thoughts on vulnerability, strength, and the power of purpose

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In today's episode of the "Porn to Purpose" podcast, I am thrilled to welcome back Richard Lonsbury, a beacon of insight in the realms of masculinity and personal transformation. As we navigate the nuances of reclaiming sovereignty over one’s life and the magnetic pull of authentic masculinity, Richard shares his profound journey and the impactful work he does as a relationship coach. Together, we dive deep into the essence of masculine leadership, overcoming addiction, and the powerful dynamics of polarity within relationships.

Top 10 Show Highlights

[00:12] Introduction to the episode's theme on embracing masculinity with Richard Lonsbury

[01:39] Understanding Masculinity and Richard's insights on the essence of masculine leadership

[03:06] Overcoming Addiction and the journey Richard took to reclaim sovereignty in his life

[05:04] Polarity in Relationships and insights into the importance of masculine and feminine energies

[07:03] Authentic Self-Expression and how it transforms relationships and personal growth

[08:29] The Power of Masculine Leadership in driving positive outcomes in life and relationships

[10:24] Healing the Father Wound and its impact on trust and safety in masculine relationships

[12:24] The Role of Sovereignty in personal freedom and authentic life choices

[16:10] Compassion and Leadership and how Richard's journey has influenced his ability to lead

[18:36] Closing Thoughts and reflections on the conversation and the journey of self-discovery

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

Dive into Richard's free content and learn more about his life-changing coaching services:

https://www.facebook.com/richard.lonsbury

In this episode of The Porn to Purpose Podcast, I dive deep into a topic that touches many on this journey to recovery: the cycle of relapse. Drawing from my own experiences and the insights gained through years of supporting others, we explore the nuanced challenges of relapse, the importance of self-compassion, and the transformative power of seeing progress over perfection. This episode is crafted to shed light on the often misunderstood aspects of recovery, offering hope and practical strategies for those finding themselves in the cycle of relapse and recovery.

Top 10 Show Highlights:

[00:12] Welcome and introduction to today's focus: Understanding relapse in the recovery journey.

[03:06] The personal and collective insights into the nature of relapse.

[05:04] The vital role of self-compassion in the face of setbacks.

[07:03] Discussing the first crucial step in recovery: Kindness towards oneself.

[08:29] The significance of acknowledging progress over striving for perfection.

[10:24] Strategies for learning from relapse: Identifying triggers and patterns.

[12:24] Emphasizing the importance of recommitment to one's recovery path.

[14:36] The value of support and guidance in overcoming the cycle of relapse.

[16:10] Encouraging personal reflection and engagement with recovery practices.

[18:36] Closing thoughts: The journey of recovery as one of continual learning and growth.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, I take you through the transformative journey from living a life overshadowed by porn addiction to embracing a purpose-driven existence. Drawing from my own experiences and observations within the Porn to Purpose Community and Liberation Boot Camp, I delve into the myriad benefits of a porn-free life, emphasizing the importance of getting clear on the "why" behind this significant life change. This episode is a heartfelt invitation to anyone struggling with pornography addiction to explore the profound impacts that living without porn can have on various aspects of life.

Top 10 Show Highlights:

[00:12] Introduction to today's topic: the benefits of living a porn-free life.

[01:39] The foundational step of understanding the "why" in our journey to freedom.

[03:06] Insights into the personal and community observations of living porn-free.

[05:04] The broad spectrum of benefits: mental, physical, spiritual, and emotional.

[07:03] The importance of experiencing the benefits firsthand for genuine understanding.

[08:29] Discussion on the freedom from living a double life and the liberation it brings.

[10:24] Exploring the improvement in spiritual life and relationships with a higher power.

[12:24] The impact of a porn-free life on self-confidence, self-esteem, and self-trust.

[16:10] The enhanced quality of sex and intimacy resulting from porn abstinence.

[18:36] How productivity, energy, and mental health improve without pornography.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode of the "Porn to Purpose" podcast, I delve into the profound exploration of how purpose plays a pivotal role in the recovery journey. Drawing from personal experiences and the collective wisdom of our community, this episode is a heartfelt guide to navigating the path from addiction to a life filled with intention, direction, and fulfillment. Discover the transformative power of finding and embracing one's purpose, and how it serves as the cornerstone of a fulfilling, porn-free life.

Top 10 Show Highlights:

[00:00] Introduction to the episode's focus on the significance of purpose in recovery.

[02:00] The story behind the creation of the Porn to Purpose community and its mission.

[04:00] How personal and spiritual development coaching intersected with the recovery journey.

[06:00] Insight that helping others is a powerful tool for personal healing and growth.

[08:00] The role of service in the recovery process and its reciprocal benefits.

[10:00] The importance of crafting a compelling vision for life beyond recovery.

[12:00] The necessity of having a clear 'yes' to counterbalance the 'no' to addiction.

[14:00] Exploring what it means to live a purposeful life and how it aids in recovery.

[16:00] The challenge of identifying what you truly want and the power of giving yourself permission to dream.

[18:00] Practical steps to begin clarifying and moving towards your purpose, including journaling and taking action.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In today's episode of the "Porn to Purpose" podcast, I dive deep into the transformative power of self-love and compassion in the journey from porn addiction to a life of purpose. This episode explores the foundational role of self-love in healing, overcoming shame, and fostering progress over perfection. I share personal insights, practical strategies, and the noble principles that guide the Porn to Purpose community towards cultivating a loving relationship with oneself. Join us as we discuss how self-love not only acts as a healing balm but also sets the stage for radical self-care and a fulfilling, porn-free life.

Top 10 Show Highlights:

[00:00] Welcome to the Porn to Purpose community and the importance of self-love in recovery.

[00:58] The critical role of self-love and compassion in overcoming shame and guilt.

[01:57] Introduction to the Noble Code and the practice of unconditional love.

[02:57] The concept of progress over perfection and its significance in the recovery journey.

[04:22] Daily practices within the community to foster growth and self-improvement.

[06:19] The basis of self-care and its connection to self-love.

[08:45] Overcoming the foreignness of self-love and beginning the practice.

[13:06] Matt's daily self-love practice and how to implement it.

[17:52] The practice of receiving love and the importance of cultivating self-love daily.

[21:12] Wrapping up and how to connect with the Porn to Purpose community.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In today's episode of the "Porn to Purpose" podcast, I dive deep into the transformative journey from porn addiction to a life filled with purpose and meaning. It's a personal exploration of how meditation, self-awareness, and daily habits have played a pivotal role in my recovery and ongoing growth. Join me as I share my insights and experiences, offering practical advice and heartfelt encouragement to anyone looking to make a similar transition.

Top 10 Show Highlights:

[00:12] Introduction to the transformative journey from porn addiction to purpose.

[01:39] The pivotal role of daily meditation in recovery and personal growth.

[03:06] Building a healthy relationship with oneself as a key to overcoming habits.

[05:04] Introducing the "Liberation Lifestyle" from the Liberation Bootcamp.

[07:03] The impact of exercise on mental and emotional health.

[08:29] Nutrition and hydration's role in supporting emotional well-being.

[10:24] Daily meditation practice as a cornerstone of a purposeful life.

[12:24] Journaling for emotional processing and mental clarity.

[16:10] Managing energy and emotions in the recovery journey.

[18:36] Invitation to join the Porn to Purpose community and resources available.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In today's episode of the "Porn to Purpose" podcast, I delve into the crucial role of managing energy and emotions in the journey away from porn addiction. This episode is a deep dive into the importance of emotional management and how it's a key component in cultivating greater levels of emotional maturity and intelligence. I share insights on how often our actions, especially those related to porn use, are driven not just by sexual needs but by underlying emotional needs such as anxiety, fear, depression, loneliness, and boredom. The focus is on becoming more aware of our emotional states and learning to meet those needs in healthier ways. I offer five simple yet profound strategies to maintain a balanced emotional and energetic state, which are foundational in preventing relapse and fostering a fulfilling, porn-free life.

Top 10 Show Highlights:

[00:12] Introduction to the episode's theme on managing energy and emotions.

[01:39] Discussion on why emotional management is key in overcoming porn addiction.

[03:06] Insights into the connection between emotional states and the urge to use porn.

[05:04] The importance of being proactive in managing our emotional and energetic states.

[07:03] Introduction to the "liberation lifestyle" taught in the Liberation Bootcamp.

[08:29] The critical role of rest in maintaining emotional and energetic balance.

[10:24] The benefits of daily exercise or movement for mental and emotional health.

[12:24] How proper nutrition and hydration impact our emotional well-being.

[16:10] The value of a daily meditation practice in cultivating emotional awareness.

[18:36] The effectiveness of journaling in processing emotions and achieving mental clarity.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com

In this episode I share three crucial tips for individuals who are new to the journey of overcoming porn addiction, along with a bonus piece of advice for anyone looking to make significant changes in their life. The discussion revolves around cultivating awareness of how porn affects one emotionally and physically, recognizing the deeper emotional needs that porn attempts to fulfill, and the importance of continuous education on the subject of addiction. I emphasize an awareness-based, mindfulness approach to recovery, encouraging listeners to deeply explore their motivations and feelings surrounding porn use. This episode serves as a guide for beginners to start their path towards recovery with clarity and purpose.

 Top 10 Show Highlights:

[00:12] Introduction to the episode and the importance of overcoming porn addiction.

[01:38] The value of joining supportive communities like the Porn to Purpose Facebook group.

[03:04] First tip for beginners: Notice how porn makes you feel before and after use.

[06:22] Encouragement to tune into your feelings and the contrast porn use creates in your life.

[10:57] Second tip: Look beneath the surface to understand the emotional needs driving porn use.

[14:21] Discussion on the difference between fulfilling sexual needs and using porn for emotional stimulation.

[17:34] Third tip: The importance of educating oneself on porn addiction from various perspectives.

[22:07] Bonus advice: Adopting a daily self-care regimen as a fundamental part of recovery.

[23:04] Reflection on how low vibe states often lead to porn use and the role of self-care in maintaining a positive mood.

[24:16] The broader goal of personal and spiritual development in overcoming porn addiction.

Linked List of Sites or Resources Mentioned:

Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose): 

Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com 

In this episode of the "Porn to Purpose" podcast I dive into a transformative approach aimed at aiding individuals in moving from the habit of watching porn to leading lives filled with greater purpose and power. I introduce a powerful tool that I've incorporated into my personal recovery journey, borrowed from the recovery community, which I term "circle work." This method involves defining my "Inner Circle," "Middle Circle," and "Outer Circle" to navigate through various states of vulnerability and ensure a clear path towards recovery. The episode serves as a guide to help listeners understand how to identify and categorize behaviors that lead to porn consumption and how to actively work towards avoiding these triggers by engaging in positive, fulfilling activities.

Timeline Summary:

[00:42] Introduction to the concept of "Defining Your Inner Circle" as a pivotal tool in recovery and personal growth.

[02:07] Explanation of how relapses often sneak up on us and the importance of recognizing unhealthy or dangerous territory.

[03:36] The significance of creating clarity around what's healthy and what's not, and where to draw the line.

[06:00] Introduction to the concept of "circle work" and the importance of staying in the "Outer Circle" to avoid relapse.

[08:25] Detailed walkthrough on how to define your "Inner Circle," "Middle Circle," and "Outer Circle."

[11:48] Examples of behaviors that belong in the "Middle Circle" and how they can potentially lead to acting out.

[13:34] Discussion on "Outer Circle" behaviors that promote a healthy lifestyle and prevent relapse.

[15:29] Strategies for staying in the "Outer Circle" and the challenges of recognizing when you're in the "Middle Circle."

[18:37] Personal insights on recognizing fatigue and the importance of self-care to navigate back to the "Outer Circle."

[21:29] Encouragement to engage in this exercise of defining your circles and developing a plan of action for recovery.

Resources Mentioned:

Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose/): A supportive community where individuals can share experiences and find support on their journey to recovery.

Freedom from Porn Accelerator: A systematic guide available for download at www.porntopurpose.com, designed to help individuals overcome the urge to use porn.

In this episode of 'The Porn to Purpose Podcast,' I delve into the critical role of community and support networks in overcoming pornography addiction. The discussion emphasizes the importance of connection over isolation, sharing struggles with trusted individuals, and the benefits of being part of a supportive community. The episode provides practical advice on building a support network, the significance of accountability partners, and the value of professional guidance in the journey towards recovery.

Timestamped Outline:

00:00 - Introduction to the episode's theme: Building a support network.

02:00 - Discussion on the concept: "The opposite of addiction is connection."

03:26 - The importance of community in the recovery process.

04:36 - The origin and purpose of the Porn to Purpose community.

05:05 - Strategies for building a support network.

06:17 - The value of finding a support group or community.

08:13 - Sharing struggles with someone you trust.

09:37 - The impact of sharing with a partner on relationships.

12:00 - The role of an accountability partner in recovery.

13:58 - Hiring a coach or therapist for professional support.

Referenced Sites and Resources:

Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

National Library of Medicine (for statistics): https://ncbi.nlm.nih.gov/

Email for Contact: makingpeacewithporn@gmail.com

Episode Summary:

In this episode of "The Porn to Purpose Podcast," I delve into the critical topic of creating a safe and supportive environment for individuals struggling with pornography addiction. The episode primarily addresses partners and loved ones, emphasizing the importance of understanding, non-judgment, and empathy in aiding recovery. I provide valuable insights into the nature of addiction, the role of shame, and the dynamics of trust and intimacy in relationships affected by pornography addiction. This episode serves as a resource for both individuals battling addiction and their partners, offering guidance on how to navigate this complex and sensitive issue together.

Timestamped Outline:

[00:00] - Introduction to the podcast and host Matt Sinkovitz.

[00:41] - Invitation to join the Porn to Purpose community on Facebook.

[01:11] - Discussion on creating a safe environment for recovery.

[02:04] - Insights for partners of those dealing with pornography addiction.

[03:03] - The importance of making it safe for partners to share their struggles.

[04:01] - Defining what constitutes a safe environment.

[05:13] - The impact of a safe environment on recovery and relationship dynamics.

[06:17] - Addressing the inherent shame in pornography addiction.

[07:08] - The consequences of not feeling safe in a relationship.

[08:05] - Understanding addiction as a feeling of powerlessness.

[09:25] - Encouraging a non-judgmental, compassionate space for healing.

Referenced Sites and Resources:

Porn to Purpose Community on Facebook: https://www.facebook.com/groups/2550653808508792

Contact Matt Sinkovitz: https://www.facebook.com/matthew.sinkovitz

Episode Show Notes: 

In this compelling episode of "The Porn to Purpose Podcast," host Matt Sinkovitz explores the intricate relationship between shame and porn addiction. He delves into how shame can both lead to and result from addictive behaviors, offering insights into breaking this vicious cycle. Matt discusses the importance of self-love, emotional work, and changing behaviors as key components in overcoming addiction and fostering a healthier relationship with oneself.

Outline:

Resources and Links Mentioned:

- https://www.facebook.com/PornToPurpose - A supportive community for discussion and recovery.

- Download a copy of the Freedom from Porn Accelerator - A guide for overcoming porn addiction: www.porntopurpose.com  

- Liberation Bootcamp - A program offered for deeper recovery work .

Episode Show Notes:

In this enlightening episode of "The Porn to Purpose Podcast" Matt delves into the intricate journey of overcoming porn addiction. He emphasizes the importance of combining practical tools like blocking software and accountability mechanisms with deep personal work. Matt shares his own experiences and insights, offering valuable strategies for those seeking to break free from the grip of addiction and step into a life of greater purpose and power.

Outline:

Resources and Links Mentioned:

Porn To Purpose: Devoted Fathers & Husbands - Reclaim Your Masculine Power - Community for support and discussion.

Freedom from Porn Accelerator - A guide for overcoming porn addiction

Email Matt: porntopurpose@gmail.comhttps://www.covenanteyes.com/ - Accountability software mentioned by Matt. Family Link by Google - Parental control software used by Matt. Porn Blocker Plus - App mentioned for blocking pornographic content

Episode Show Notes: 

Summary:

In this insightful episode of 'The Porn to Purpose Podcast,' host Matt Sinkovitz delves into the crucial role of accountability in overcoming pornography addiction. He emphasizes the importance of one-on-one accountability partnerships, community support, and the use of accountability tools and software. The episode is rich with personal insights and practical advice, offering listeners a comprehensive understanding of how accountability can aid in their recovery journey. Matt also shares a bonus tip on the significance of being accountable to oneself, highlighting the power of personal integrity and commitment in the process of overcoming addiction.

Outline:

**00:41** - Introduction to the episode's theme: Accountability in porn recovery.

**01:11** - Discussion on the various aspects of accountability, including partnerships and software.

**03:08** - Defining accountability and its role in commitment and results.

**04:03** - The importance of having an accountability partner in the recovery journey.

**06:25** - Addressing the isolation and shame associated with porn addiction.

**08:17** - The dynamics of an effective accountability partnership.

**11:39** - The power of community in providing accountability and support.

**16:29** - Exploring the use of accountability software and tools.

**20:18** - Emphasizing the importance of being accountable to oneself.

**22:16** - The broader impact of personal accountability on various aspects of life.

Links:

The Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download the ‘Freedom From Porn Accelerator’: https://www.porntopurpose.com/

Email: makingpeacewithporn@gmail.com

Episode Show Notes:

In this insightful episode of the 'Porn to Purpose' podcast, host Matt Sinkovitz delves into the critical question many individuals face: "How do I know if porn is actually a problem for me?" Through a thoughtful exploration, Matt presents three key questions to help listeners self-assess their relationship with pornography. The episode is a blend of personal insights, practical advice, and compassionate guidance, aimed at helping listeners gain clarity on their usage of pornography and its impact on their lives. Matt emphasizes the importance of self-awareness, honesty, and the willingness to confront uncomfortable truths for personal growth and healing.

00:42 - Introduction to the episode's main question: assessing if porn is a problem.

01:38 - Discussion on why this topic is frequently asked in interviews.

03:02 - First key question: Real-time effects of porn in your life.

04:26 - The journey of awakening to the harmful effects of porn.

06:25 - Exploring the emotional aftermath of porn consumption.

09:17 - Second key question: Is porn a hidden or secretive part of your life?

11:13 - The impact of secrecy and hiding behaviors related to porn use.

12:42 - Third key question: Have you tried to quit porn but been unsuccessful?

14:34 - The broader implications of maintaining uncontrollable habits.

16:03 - The importance of self-honesty and awareness in assessing porn's impact.

Links:

The Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download the ‘Freedom From Porn Accelerator’: https://www.porntopurpose.com/

Email: makingpeacewithporn@gmail.com

Episode Show Notes: In this episode of "The Porn to Purpose Podcast," host Matt Sinkovitz delves into the challenges and common mistakes encountered in the journey of recovery from pornography or sex addiction. Drawing from personal experiences and those of his clients in the Porn to Purpose community, Matt shares valuable insights and strategies for enduring success in overcoming addiction. The episode emphasizes the importance of vigilance, self-care, clear boundaries, and learning from relapses, offering practical advice and encouragement for listeners on their path to recovery and a life of greater purpose.

Outline:

1. **00:12** - Introduction to the podcast and its goals.

2. **00:41** - Discussion on common themes and mistakes in the recovery process.

3. **02:09** - The danger of becoming complacent during recovery.

4. **05:05** - The importance of staying engaged and doing the work.

5. **08:22** - The need for eternal vigilance and dealing with triggers.

6. **10:48** - The Daily Core Four: exercise, meditation, reading, and writing.

7. **13:15** - Establishing clear boundaries on content consumption.

8. **16:34** - The significance of radical honesty in recovery.

9. **17:33** - Handling relapses with compassion and learning from them.

10. **20:27** - Closing remarks and invitation to join the Porn to Purpose community.

Links:

The Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose

Download the ‘Freedom From Porn Accelerator’: https://www.porntopurpose.com/

Email: makingpeacewithporn@gmail.com

Episode Show Notes:

Summary: In this deeply personal episode of the "Porn to Purpose" podcast, Matt Sinkovitz, shares the transformative journey from addiction to purpose. We dive into the five essential keys that have been pivotal in his recovery and the countless others he’s worked with. This isn't just about overcoming addiction; it's about stepping into a life of greater purpose, power, and fulfillment. If you've ever felt trapped or are seeking a way out, this episode is a beacon of hope and a roadmap to freedom.

Timeline Summary:

[2:22] - The moment of realization: confronting the addiction.

[7:45] - The first key: Understanding the 'why' behind the addiction.

[15:30] - The power of community and its role in recovery.

[23:10] - Crafting a compelling 'why' for a purpose-driven life.

[31:50] - The importance of a holistic approach: spiritual, emotional, and mental healing.

[40:15] - Embracing intentional living and its transformative impact.

[48:00] - The final key: Celebrating small victories and setting sights on long-term freedom.

Links & Resources: 

https://www.porntopurpose.com/

https://www.facebook.com/groups/porntopurpose

Ashley Cox is an international emotional analysis and resolution coach for nice guys.

A self-proclaimed, "Nice Guy Magnet," she uses her experiences as a woman and her 12+ year background in trauma and teaching to help “nice guys” toxic proof their bedroom and create more wealth.

In addition to getting and keeping their dream women, her clients have collectively generated millions of dollars from regaining their executive function and confidence after tackling subconscious blocks of fear, doubt, shame, guilt, anger, self-love deficit disorder and pain with her.

Featured on The Conscious Man Podcast, The Profoundly Pointless Podcast, True Hollywood Talk, Disrupt Magazine and in Lake Geneva Magazine

In this episode of the 'P2P' podcast I outline the 4 essential keys to maintaining freedom from porn for the long-term.  It all comes down to having the right formula in place.

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com

Richard Lonsbury is a men's relationship coach who helps men save their marriages by reestablishing and reigniting sexual attraction between themselves and their wives.  Using polarity principles and masculine leadership, Richard shares his hard-learned lessons on how to consciously man-up with heart and lead with strength & love.

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com

In this week’s episode of the ‘P2P Podcast’, I’m joined by Men’s Empowerment Coach, David Pineo.  David is a proud member of the Mohawk Nation in Ontario, Canada. He has walked a path that has led him through many teachings, businesses and life lessons. On the journey he has gathered many tools and practices.

David was guided on a vision quest in Costa Rica 2020 to pass on this wisdom and guide the initiation of a global tribe of men. He has committed his life to pass on his life’s teachings and those of his mentors and ancestors.

He founded and co-guides a private mens community Mastering Masculinity guiding men to find their purpose, rise into their leadership and create a life of freedom. He and his team offer this wisdom through Xpansive Warrior’s programs and retreats teaching inside of rites of passage, archetypal frameworks, communications, mindset, leadership, self love, breathwork, relationship and business practices. 

In this episode, we cover:

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com

In this week’s episode of the ‘P2P Podcast’, I’m joined by ‘The High Performance Hypnotist’, Nic Nosis. Nic helps elite performers reprogram their subconscious minds for success.  He uses hypnosis and other modalities to help leaders and salespeople manage stress, break through limitations, and uphold consistent peak performance.  Join us as we discuss the use of hypnotherapy in overcoming porn addiction.In this episode, we cover:

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com

In this week’s episode of the ‘P2P Podcast’, I’m joined again by ‘Liberation Boot Camp’ graduate and ‘Noble Council’ member, Max Warren, as we walk you through the ‘Liberation Boot Camp’ relapse recovery process:

In this episode, we cover:

Get your journal ready and settle-in to take some notes.  This one’s good.

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com

What does a daily personal development practice have to do with overcoming the habit of watching porn?

That’s a great question...

The short answer is that in order to outgrow our relationship with porn, we need to outgrow the current version of ourselves.

We do this by intentionally engaging in a practice that helps us grow in mind, body, and spirit, everyday.

In this week’s episode of the ‘P2P Podcast’, I’m joined again by ‘Liberation Boot Camp’ graduate and ‘Noble Council’ member, Max Warren, as we take a deep dive into the most fundamental practice inside the P2P community. 

In this episode, we cover:

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com

In this week’s episode of the ‘P2P Podcast’, I’m joined by Jason Bluett.  Jason is a Transformational Coach who supports men to live happier, healthier, more fulfilling lives. 

Born and raised in Papua New Guinea, Jason came to understand that the way we live in our modern world is a long way from how we were meant to. His mission is to help men return to their design through the movement he founded, Primal Man Project.

In today’s conversation Jason shares how getting back to our primal roots of living in community is crucial to our quality of life, and how connecting to purpose is essential to a life well-lived.

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com

Have you ever found yourself standing in front of the refrigerator at 12 o’clock at night looking for something to eat, even though you weren’t hungry?

We’ve all been there…

Our relationship with porn is very much the same way.

We’ve adopted porn as a coping mechanism to meet many underlying needs, often, that we are not even aware of.

One of the keys to liberation is learning to identify the needs we’ve been attempting to meet by going to porn, and adopting new ways to meet those needs in healthier ways.

In today’s episode of the ‘P2P Podcast’, I’m joined by ‘Liberation Boot Camp’ graduate, and ‘Noble Council’ member, Max Warren, as we dig into the underlying needs that have been driving us to porn.

In today’s conversation we cover:

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com

Tyson Adams is a trauma-informed men's coach who specializes in sexual intelligence. After spending 20 years addicted to pornography, he outgrew porn six years ago and has found his passion and purpose in helping other men master their lifeforce energy. He runs the THRiiVE men's group from San Diego, CA.  In today’s conversation we cover:

Connect with Tyson on Instagram @tysonadams_

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com

In this episode of the 'Porn to Purpose Podcast', we are joined by leader in the men’s personal development space, Eivind Skjellum.  Eivind the the founder of ‘Reclaim Your Inner Throne’ and a leading figure in the archetypal men’s scene. In this episode we cover:

Connect with Eivind at  https://www.innerthrone.com

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com

In this episode of the 'Porn to Purpose Podcast', we are joined by transformational mens coach and author, Gabriel Keczan.  In this episode we explore:

Find his new book, ‘Alive on Purpose’ on Amazon.

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com/

In this episode of the 'Porn to Purpose Podcast', Matt & Max is once  joined by Liberation Boot Camp graduate & Noble Council member, Paul Williams

Paul is a long-standing community member and recently reached his 500 days porn-free milestone.  In this episode, Paul shares his journey to freedom from porn and provides the road map to long-term liberation.

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com/

In this episode of the 'Porn to Purpose Podcast', Matt is once again joined by therapist and sex addiction expert, Dr. Eddie Capparrucci, as, they dig into Dr. Eddie's newest book, 'Why Men Struggle to Love'.

Join us as we discuss:

Check Dr. Eddie's new book at: https://www.strugglingmen.org/

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

And download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com/

On this episode of 'The Porn to Purpose Podcast' parenting coaching and founder of 'The Be Dadly Podcast', Brandon Jones joins us to talk about how we can do more with less as a parent.

In this discussion we talked:

You can connect with Brandon at https://www.bedadly.com

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

Download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com/

What does living a purposeful life have to do with breaking your habit of watching porn?

If we're going to say 'no' to porn, we have to be clear on what we're saying 'yes' to.

In this episode of the 'Porn to Purpose Podcast', Matt & Max dig in on the journey from porn to purpose as it relates to creating long-term freedom from porn.

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

Download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com/

So, what's the problem with porn?

"Porn's not hurting me..."

"I'm not hurting anyone..."

So what's the big deal?

In this episode of the 'Porn to Purpose Podcast', Liberation Boot Camp graduate, and Noble Council member, Max Warren, and I dig in on the conversation around the ways in which porn was affecting our lives.  We speak from our personal experience, as well as from the testimonies of group members inside the 'Porn to Purpose' community.

Be sure to join us in the 'Porn to Purpose' community over on Facebook: https://www.facebook.com/groups/porntopurpose

Download a free copy of the 'Freedom From Porn Accelerator' to help overcome the urge to use porn here: https://www.porntopurpose.com/

Overcoming Addiction Through Purpose w/ Michael Lauria

Increasing Testosterone and Navigating Manopause w/ James Davis

Mastering Your Habits w/ Scott Rammage

The Porn to Purpose Podcast w/ Drew Tupper

The Porn to Purpose Podcast w/ Candice Smiley

The Porn to Purpose Podcast w/ Eddie Capparucci

Overcoming Porn by Shifting Our Identity w/ George Wohar

The Porn to Purpose Podcast w/ Larry Hagner

Join the global community of men committed to overcoming the habit of watching porn: https://www.facebook.com/groups/porntopurpose

The Porn to Purpose Podcast w/ Alex R. Murphy

The Porn to Purpose Podcast w/ Joseph DiRoma

The Porn to Purpose Podcast w/ Kai Van Bodhi

The Porn to Purpose Podcast w/ Andy Grant

Porn to Purpose Podcast w/ Anthony John Amyx

Atilla is here to empower you to claim your sovereignty and show up for your highest self, without excuses or limits. Combining extensive training in scientific and esoteric traditions, his work focuses on shedding the barriers and identities that keep you from living to your highest potential, and discover the you that is ready to emerge when you leave behind all the layers that are not serving you.

As a transformative erotic coach, Atilla helps reprogram his clients’ nervous systems to allow and embody the full range of their ecstatic pleasure in all aspects of their lives. He works with a wide range of tools including tantra, kink, Core Erotic Blueprints, dance, breathwork, plant medicine, and shadow work.

He has a background in psychological research with a PhD in social psychology, and has spent the last decade designing large scale social programs that empower millions to lead fully aligned lives.

Atilla plays in the deep contrast of polarities. Dancing with full expressions of the masculine & the feminine, primal fierceness & tenderness, pleasure & pain, science & intuition, he helps his clients fully manifest & integrate the opposites. Atilla is here to show up for the fullest expression of who you really are.

Host of “The Rising Man Podcast” and Creator of The Rising Man Movement, Jeddy has been in the field of Men’s Leadership and Empowerment for the past 10 years. As a Rites of Passage Guide, Mentor, and Leadership Coach, Jeddy has impacted the lives of thousands of men on his mission to initiate an entire generation of men into power and purpose-driven service to the world. Despite his many roles and contributions to “Men’s Work", Jeddy considers his most important jobs to be Father and Husband.