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- 631 - 627: Scientist Reveals a Newly Discovered Cause of Insulin Resistance (Not Carb Related) | Dr. Stephanie Venn-Watson
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics which has been recognized for its extensive research and education on pentadecanoic acid (C15:0).
Show sponsor:
BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
Show notes:
https://ultimatehealthpodcast.com/627
Tue, 19 Nov 2024 - 1h 36min - 630 - 626: Neuroscientist Reveals How to Boost Brain Health & Prevent Alzheimer’s | Louisa Nicola
Louisa Nicola is a neurophysiologist and human performance coach.
She is deeply focused on Alzheimer's disease research and has authored influential academic papers exploring the impact of exercise on dementia prevention and progression.
Show sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/626
Tue, 12 Nov 2024 - 1h 51min - 629 - 625: Your Body Is Begging for More Iodine! | Dr. Elizabeth Bright
Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.
She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.
Show sponsor:
BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
Show notes:
https://ultimatehealthpodcast.com/625
Tue, 05 Nov 2024 - 1h 19min - 628 - 624: Get Rid of Metabolic Disease Once and for All | Mike Mutzel
Mike Mutzel has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He’s the author of Belly Fat Effect.
Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.
Show sponsors:
BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
Show notes:
https://ultimatehealthpodcast.com/624
Tue, 29 Oct 2024 - 1h 55min - 627 - 623: The Food Hacks to Remove Toxins & Unlock More Nutrients | Dr. Bill Schindler
Dr. Bill Schindler is the author of Eat Like a Human. He is an internationally known archaeologist, primitive technologist and chef.
Show sponsor:
Show notes:
https://ultimatehealthpodcast.com/623
Tue, 22 Oct 2024 - 2h 03min - 626 - 622: Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz
Dr. Mindy Pelz is a fasting and hormone expert, bestselling author & host of The Resetter Podcast. Her new book is Eat Like a Girl.
Show sponsors:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/622
Tue, 15 Oct 2024 - 2h 02min - 625 - 621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson
Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement.
Show sponsor:
BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show notes:
https://ultimatehealthpodcast.com/621
Tue, 08 Oct 2024 - 1h 56min - 624 - 620: Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock
Dr. Kevin Stock is a dentist with a focus on oral-systemic health through meat-based nutrition and airway management during sleep.
He is the founder of Meat Health and the inventor of NED (a device for sleep disordered breathing).
Show sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/620
Tue, 01 Oct 2024 - 1h 59min - 623 - 619: Gut Health Expert: Do This First Thing in the Morning to Fix Your Microbiome! | Dr. Will Bulsiewicz
Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author.
Show sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/619
Tue, 24 Sep 2024 - 2h 06min - 622 - 618: Ancestral Nutritionist: How to Optimize Your Microbiome, Lose Fat & Prevent Disease | Mary Ruddick
Mary Ruddick is an ancestral nutritionist and experiential anthropologist who specializes in repairing the microbiome.
Show sponsors:
AirDoctor - Save up to $300 off an AirDoctor air filter by using the code ultimatehealth at checkout
BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show notes:
https://ultimatehealthpodcast.com/618
Tue, 17 Sep 2024 - 1h 53min - 621 - 617: Longevity Scientist Reveals How to Slow Aging & Even Reverse It! | Dr. David Sinclair
Dr. David Sinclair is a leading world authority on aging and longevity. He is Professor of Genetics at Harvard Medical School.
David is the author of Lifespan: Why We Age - and Why We Don't Have To & the host of Lifespan podcast.
Show sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/617
Tue, 10 Sep 2024 - 1h 50min - 620 - 616: Busting the Myths About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright
Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy.
She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show notes:
https://ultimatehealthpodcast.com/616
Tue, 03 Sep 2024 - 1h 15min - 619 - 615: This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips
Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health.
Show sponsors:
BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show notes:
https://ultimatehealthpodcast.com/615
Tue, 27 Aug 2024 - 1h 56min - 618 - 614: Cardiologist: Your Doctor Is Wrong About Cholesterol | Dr. William Davis
Dr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly.
Show sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/614
Tue, 20 Aug 2024 - 2h 03min - 617 - 613: Is High LDL Cholesterol Harmful on a Low-Carb Diet? | Nick Norwitz
Dr. Nicholas Norwitz is a researcher-educator focused on Metabolic Health. He got his PhD from Oxford & is a Harvard med student.
Show sponsors:
Show notes:
https://ultimatehealthpodcast.com/613
Tue, 13 Aug 2024 - 2h 04min - 616 - 612: Doctor Thinks He Knows a Common Cause of Insulin Resistance, Alzheimer’s & Weight Gain | Dr. Richard Johnson
Dr. Richard Johnson is a practicing physician & has been a medical scientist for over 25 years. He is the author of Nature Wants Us to Be Fat.
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout
Show notes:
https://ultimatehealthpodcast.com/612
Tue, 06 Aug 2024 - 1h 45min - 615 - 611: Nitric Oxide: The Holy Grail of Longevity - How to Improve Blood Flow & Prevent Disease | Dr. Nathan Bryan
Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/611
Tue, 30 Jul 2024 - 1h 48min - 614 - 610: Functional Dentist Dispels the Myths About Oral Health | Dr. Mark Burhenne
Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. Dr. B is also the creator of FYGG.
Show sponsor:
Show notes:
https://ultimatehealthpodcast.com/610
Tue, 23 Jul 2024 - 2h 03min - 613 - 609: Cardiologist Reveals the Top Foods You Need to Eat & Avoid to Heal the Body & Prevent Disease | Dr. Nadir Ali
Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions.
Show sponsors:
BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show notes:
https://ultimatehealthpodcast.com/609
Tue, 16 Jul 2024 - 2h 01min - 612 - 608: The Most Important Nutrient to Burn Fat & Prevent Disease (You’re Probably Not Getting Enough) | Dr. Ted Naiman
Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet. He's focused on diet and exercise for health optimization.
Show sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/608
Tue, 09 Jul 2024 - 1h 58min - 611 - 607: Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer
Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of "Can Fasting Save Your Life?"
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show notes:
https://ultimatehealthpodcast.com/607
Tue, 02 Jul 2024 - 2h 07min - 610 - 606: Why Diet Isn’t Enough - The 5 Steps to Actually Heal the Body | Dr. Daniel Pompa
Dr. Daniel Pompa is a well-known health expert, author and speaker. He's the creator of the Pompa Program.
Show sponsors:
BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show notes:
https://ultimatehealthpodcast.com/606
Tue, 25 Jun 2024 - 1h 51min - 609 - 605: The Low Carb Dietitian: What to Eat to Lose Weight & Prevent Disease | Dr. Caryn Zinn
Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet.
Show sponsors:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/605
Tue, 18 Jun 2024 - 1h 55min - 608 - 604: What You Must Know to Prevent & Reverse Alzheimer’s | Dr. Heather Sandison
Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She's the author of Reversing Alzheimer's.
Show Sponsors:
BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show Notes:
https://ultimatehealthpodcast.com/604
Tue, 11 Jun 2024 - 1h 33min - 607 - 603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan
Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author.
Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.
Show sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/603
Tue, 04 Jun 2024 - 2h 02min - 606 - 602: The Root Cause of Chronic Disease Reducing Your Lifespan & How to Fix It | Dr. Robert Lufkin
Dr. Robert Lufkin is a medical doctor and medical school professor at UCLA & USC. He helps people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.
Show sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show notes:
https://ultimatehealthpodcast.com/602
Tue, 28 May 2024 - 1h 46min - 605 - 601: Age Powerfully: The Key Things You Need to Do to Build Muscle & Burn Fat After 40 | JJ Virgin
JJ Virgin is a celebrity nutrition expert and fitness hall of famer. She’s a 4x New York Times Bestselling Author and the host of Well Beyond 40 podcast.
Show Sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show Notes:
https://ultimatehealthpodcast.com/601
Tue, 21 May 2024 - 1h 51min - 604 - 600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan
Kiran Krishnan is a research microbiologist whose focus is the human microbiome and wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria.
Show Notes:
https://ultimatehealthpodcast.com/600
Tue, 14 May 2024 - 1h 52min - 603 - 599: Metabolic Health Doctor Reveals the Root Cause of Chronic Disease & How to Fix It! | Dr. Casey Means
Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis.
Her new book is Good Energy: The Surprising Connection Between Metabolism and Limitless Health.
Show Sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show Notes:
https://ultimatehealthpodcast.com/599
Tue, 07 May 2024 - 1h 54min - 602 - 596: Iodine: What You Need to Know About the Most Misunderstood Nutrient | Dr. David Brownstein
Dr. David Brownstein is a board-certified family physician who practices holistic medicine.
He is the author of many books, including Iodine : Why You Need It, Why You Can't Live Without It.
Show Sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Show Notes:
https://ultimatehealthpodcast.com/598
Tue, 30 Apr 2024 - 1h 25min - 601 - 597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor
Watch the full video interview on YouTube here: https://youtu.be/b2uUVT0478MI
Daniel Trevor is a citizen scientist and serial entrepreneur who reversed his cardiovascular disease after a surprising heart attack.
He's the author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip.
Sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show Notes:
https://ultimatehealthpodcast.com/597
Tue, 23 Apr 2024 - 2h 01min - 600 - 596: How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick
Watch the full video interview on YouTube here: https://youtu.be/ZFsgWyxzvXI
Dr. Malcolm Kendrick is a General Practitioner and bestselling author.
He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.
Malcolm is the author of Doctoring Data: How to sort out medical advice from medical nonsense.
Sponsors:
Show Notes:
https://ultimatehealthpodcast.com/596
Tue, 16 Apr 2024 - 1h 55min - 599 - 595: The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes
Watch the full video interview on YouTube here: https://youtu.be/3i2ibkbVYYQ
Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners.
Sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Show Notes:
https://ultimatehealthpodcast.com/595
Tue, 09 Apr 2024 - 1h 50min - 598 - 594: Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe
Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4
Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health.
She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quickly, easily and healthily.
Sponsors:
Show Notes:
https://ultimatehealthpodcast.com/594
Tue, 02 Apr 2024 - 1h 50min - 597 - 593: The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan
Watch the full video interview on YouTube here: https://youtu.be/yCTosuIPcxE
Dr. Nathan Bryan (@drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.
Dr. Louis Ignarro (IG: @dr.louisignarro) is a research scientist who was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or NO.
Sponsor:
LMNT - Claim your free LMNT Sample Pack with any purchase by using this link
Show Notes:
https://ultimatehealthpodcast.com/593
Fri, 29 Mar 2024 - 3h 02min - 596 - 592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn
Watch the full video interview on YouTube here: https://youtu.be/4RReNLdjZ4o
Dr. Anthony Youn (IG: @tonyyounmd) is one of the most trusted and well-known plastic surgeons in the world.
Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being, not just plastic surgery.
Tony is the most followed plastic surgeon on TikTok & YouTube and hosts the popular podcast The Holistic Plastic Surgery Show. Show
Sponsors:
Show Notes: https://ultimatehealthpodcast.com/592
Tue, 26 Mar 2024 - 1h 58min - 595 - 591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay
Watch the full video interview on YouTube here: https://youtu.be/sbQWXuQna5s
Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
Show Sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Show Notes:
https://ultimatehealthpodcast.com/591
Tue, 19 Mar 2024 - 1h 54min - 594 - 590: This Scary Toxin in the Home Is Causing Brain Damage & Disease - Don’t Ignore These Warning Signs! | Kristina Baehr
Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw
Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives.
Show Sponsor:
Show Notes:
https://ultimatehealthpodcast.com/590
Tue, 12 Mar 2024 - 1h 06min - 593 - 589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane
Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo
Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast.
Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & carnivore nutrition and regenerative farming.
In this episode, we discuss:
What is the ideal human diet? The 5 signs of metabolic syndrome Your light environment influences metabolic health Synchronizing your circadian rhythm when you travel Mitochondrial dysfunction is the root of chronic disease Start your day with a sunrise How to biohack your indoor light environment Eyes and skin can detect light Wearing sunglasses negatively impacts your health Seed oil consumption is linked to sunburns The benefits of full body sun exposure The therapeutic role of infrared saunas What is a healthy light diet? Morning to night light exposure tips Why you should open a window more The value in blocking blue light Create a low light environment at night Early morning time restricted eating + what to eat The solution to food addiction & overeating Low-carb diets based on location and season Sourcing food from local farms is beneficial Why meat quality is important DHA is critical for brain health Circadian rhythms influence gut motility Coffee is a phytotoxin The negative effects of junk light addiction How to fix your light environment Light exposure is critical for optimal healthShow Sponsors:
Related links:
Dr. Max Gulhane's Solar Callus Course
Dr Max's Gulhane's Top 5 Things to Improve Your Circadian Health
Follow Dr. Max Gulhane on Instagram and YouTube
Regenerative Health Podcast with Dr. Max Gulhane
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - Carnivore Code (book)
Dr. Jack Kruse - Epi-Paleo Rx (book)
Dr. Michael Crawford - Professor
Rosita - Extra Virgin Cod Liver Oil
NIRA Lighting - Scott Zimmerman
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 05 Mar 2024 - 1h 57min - 592 - 588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry
Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8
Today you’re getting a deep dive with Dr. Ken Berry!
Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers.
Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.
Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
On today’s episode, you’ll learn about: Ken’s approach to reversing type 2 diabetes, you’ve been given the wrong diet information, salt is not bad for you, a snapshot of Ken’s diet throughout the year, saturated fat is not the culprit, debunking the claim that red meat causes cancer, the strict carnivore diet + why you should avoid milk, the benefits of a Proper Human Diet & so much more!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Ken Berry - Lies My Doctor Told Me (book)
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Listen or watch Dr. Ken Berry previously on TUHP (episodes #528 & #570)
Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay (#578)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Thu, 29 Feb 2024 - 4h 00min - 591 - 587: Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart
Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw
Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant.
She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis.
After witnessing firsthand the power of a low tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.
In this episode, we discuss:
The top 3 toxin exposures in your home Tips to improve your indoor air quality Stop using scented candles, incense & plug-ins Are essential oils safe long-term? Dr. Yvonne’s thoughts on indoor wood burning fires Is indoor air quality worse than outdoor air quality? The best air-purifying plant Air purifier recommendations Signs of mold toxicity Why filtered water is important Organic food has a lower toxic load The plastic chemicals hiding in your food Supplements are not tested for purity Shocking facts about disposable cups! The worst types of cookware + what to use Cooking methods that make your food toxic Toxins hiding in your oral care products Your skin absorbs toxic chemicals Why antiperspirant makes you stink! The truth about greenwashing in skincare Avoid microplastics in your clothes/textiles + what to buy Non-toxic mattress & pillow options The #1 furniture material to avoid How to minimize off-gassing in the home Non-toxic diaper recommendations Choosing safer household cleaners How to reduce your toxic burden Ways to increase glutathione naturally Test your body for chemicals Detox your body safely The problem with natural flavours 3 ways to start reducing toxins What to look for in a water filterShow Sponsors:
Related links:
Follow Dr. Yvonne Burkart on Facebook, Instagram, and YouTube
International Fragrance Association (IFRA)
Environmental Working Group (EWG)
European Food Safety Authority (EFSA)
Global Organic Textile Standard (GOTS)
Organic Content Standard (OCS)
Related episodes:
The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino (#548)
Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)
320: Focus Friday – Minimize Your Chemical Exposure
304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 27 Feb 2024 - 1h 57min - 590 - 586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede
Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU
Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders.
She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Metabolic Mind Award.
Dr. Ede’s new book is Change Your Diet, Change Your Mind.
In this episode, we discuss:
The cause of the current mental health crisis The problem with carbohydrates What is low brain insulin? How sluggish brain glucose processing leads to Alzheimer’s Genetics and mental health How seed oils negatively affect the brain What is oxidative stress? The challenge with linoleic acid The 3 different types of omega-3s Should you take an omega-3 supplement? Can you get enough DHA/EPA from animal foods (without fish)? The ketogenic diet for mental health The benefits of intermittent fasting Transitioning to keto + measuring ketones Tools to hack your metabolism The root cause approach to mental health What should you feed your child for better mental health? Bella’s story of hope A food first approach to mental health Can a vegan diet be ketogenic & healthy for the brain? Dr. Ede’s experience on carnivore diet Is caffeine disrupting your metabolism? Nutrient testing is an important guide for supplementation Understanding the gut-brain connection The neurotransmitter imbalance theory of mental illnessShow Sponsors:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Georgia Ede - Change Your Diet, Change Your Mind (book)
Dr. Georgia Ede's website (Diagnosis Diet)
Follow Dr. Georgia Ede on Facebook, Instagram, and Twitter
Related episodes:
The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan (#585)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
Stop Pushing Your Trauma Down & How You Can Start Healing From It Today | Dr. Paul Conti (#501)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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5. Share using the buttons below.
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Wed, 21 Feb 2024 - 1h 56min - 589 - 585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan
Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M
Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collection of 8 common oils (The Hateful 8) that she believes to be the ingredient in the Western Diet most responsible for obesity and inflammatory disease.
Today’s chat is focused on her New York Times bestselling book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel.
In this episode, we discuss:
Vegetable oils are toxic! The Hateful 8 Seed oils cause chronic disease Mitochondria and polyunsaturated fatty acids (PUFAs) Sugar is not causing diabetes The beginning of insulin resistance The problem with omega-6 and omega-3 fatty acids Should we aim to consume more omega-3s? How to eliminate seed oils from your body Hypoglycemia is a warning sign Practical steps to heal your mitochondria Chia seeds are high in PUFAs Beware: sources of seed oils Seed oil free food recommendations Dr. Cate’s thoughts on plant toxins The truth about saturated fat Why Dr. Cate started focusing on seed oils 24 years ago High LDL is actually good for you It's time to stop snacking Learning to cook is empowering The misconceptions about ketones Is the carnivore diet healthy long term? How to eat more organ meats The best and worst supplements What is liver support? Stop fearing saltShow Sponsor:
Related links:
Dr. Cate Shanahan - The Fatburn Fix (book)
Follow Dr. Cate Shanahan on Instagram
Dr. Cate Shanahan - Deep Nutrition (book)
Dr. Cate on Real Time with Bill Maher
Gary Vitti - 32 Years of Titles and Tears From the Best Seat in the House (book)
Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)
Daniel Trevor - Unholy Trinity (book)
Listen or watch Calley Means previously on TUHP (episode #569)
Listen or watch Dr. Casey Means previously on TUHP (episode #479)
Dr. Casey Means - Good Energy (book)
Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, #478, and #566)
Dr. Andrew Weil - Spontaneous Healing (book)
Related episodes:
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 13 Feb 2024 - 1h 56min - 588 - 584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali
Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE
Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years.
Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice.
In this episode, we discuss:
Why LDL cholesterol goes up on a low-carb diet Phytosterols (aka plant cholesterols) are dangerous if you're on a statin drug Ketones and cholesterol Does the body ever stop making cholesterol? The benefits of LDL cholesterol Why do we fear LDL cholesterol? Is oxidized LDL a firefighter or an arsonist? What is the real cause of heart disease and strokes? The thrombogenic hypothesis Insulin resistance is a mitochondrial disease The side effects of statins What is the lean low-carb diet plan? How the reward centre of the brain works Daily steps to become metabolically healthy When to start including more fat in the diet How many carbs should you eat a day? Understanding the dopamine system in your brain What is intermittent positive reinforcement? Practical tips to help you sleep better The body does not need fiber Dr. Ali’s typical day of eating Carbs and high intensity exercise Dr. Ali’s thoughts on supplementsShow Sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Nadir Ali's website (Ali Cardiology)
Follow Dr. Nadir Ali on YouTube
Listen or watch Dr. Malcom Kendrick previously on TUHP (episode #576)
Dr. Nadir Ali - Is Oxidized LDL an Injured Firefighter or an Arsonist? (YouTube)
Related episodes:
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 06 Feb 2024 - 2h 00min - 587 - 583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick
Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs
Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively asses and reverse rare neuromuscular conditions that others have deemed impossible.
Mary can often be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.
In this episode, we discuss:
Debunking the Blue Zones The processing of “healthy” foods matter The problem with today’s soil quality Eliminating plant toxins from your diet Do we need to be aware of plant toxins in eggs? Embracing an animal-based diet How to incorporate organ meats into your diet Should you consume raw vs cooked organ meats? Unique organ meats Mary has consumed Mary’s rare & diverse travel experiences Using ancestral health protocol for healing The impact of the gut microbiome on chronic disease When should you take antibiotics? Beneficial probiotic recommendations Mary’s off-grid adventures + surprising animal encounters How life has evolved after world travelling Mary’s long health crisis bedridden with dysautonomia The soup that saved her life Mary’s thoughts on supplements while healing Her current diet + where she lives The best supplements to pack when travelling Can plant-based diets heal? How plant medicine is actually being used around the worldShow Sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Mary Ruddick on Facebook, Instagram, and YouTube
Listen or watch Dan Buettner previously on TUHP (episodes #170 and #446)
Dan Buettner - Blue Zones (books)
Live to 100: Secrets of the Blue Zones - Netflix
Dr. Natasha Campbell-McBride - Gut and Physiology Syndrome (book)
Listen to Joe Cross previously on TUHP (episode #006)
Joe Cross - Fat, Sick, and Nearly Dead (documentary)
Related episodes:
Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser (#581)
Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe (#580)
The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 30 Jan 2024 - 2h 04min - 586 - 582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon
Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I
Today you’re getting a deep dive with Dr. Gabrielle Lyon!
Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well.
On today’s episode, you’ll learn about: the role of skeletal muscle in weight loss, muscle is the organ of longevity, should you consume protein before and after training?, what is muscle protein synthesis?, comparing animal-based protein vs. plant-based protein, understanding how to build muscle, can you eat too much protein?, the best exercises for building strength, vegans can’t eat their way out of climate change & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Related episodes:
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life (#440)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Thu, 25 Jan 2024 - 3h 09min - 585 - 581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser
Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0
Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute.
He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Times bestselling author of The Paleo Cure and Unconventional Medicine.
Chris is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health. He has trained over 2,000 clinicians and health coaches from over 50 countries in his unique approach.
In this episode, we discuss:
Nutrient density refers to micronutrients in food 90% of Americans are nutrient deficient 3 factors that impact the bioavailability of nutrients The top 10 nutrient-dense foods Can you thrive on a vegan diet? The 30-day paleo approach Should everybody be gluten-free? The key to a healthy gut microbiome What Chris eats in a day An individualized approach to low-carb diets Is the carnivore diet safe long-term? Intermittent fasting and nutrient deficiency Benefits of extended fasting How to eat more organ meats The overconsumption of nutrient-dense foods Tips on choosing the best quality foods Cooking typically improves the bioavailability of nutrients Maintenance & therapeutic supplementation The problem with RDA recommendations Supplement quality matters Are iodine and calcium supplements safe?Show Sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Follow Chris Kresser on Facebook, Instagram, and YouTube
Listen to Chris Kresser previously on TUHP (episode #247)
Revolution Health Radio with Chris Kresser
Adapt Naturals by Chris Kresser
Ty Beal, Flaminia Ortenzi - Priority Micronutrient Density in Foods (study)
Listen to Rich Roll previously on TUHP (episode #033)
Rich Roll - Finding Ultra (book)
Jo Robinson - Eating on the Wild Side (book)
Related episodes:
The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry (#579)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 23 Jan 2024 - 2h 05min - 584 - 580: Doctor Reveals the Top Foods You Need to Stop Eating Today! | Dr. Chris Knobbe
Watch the full video interview on YouTube here: https://youtu.be/v5nFAiWLf1A
Dr. Chris Knobbe (IG: @ancestralhealthfoundation) is a physician, researcher, ophthalmologist and public health advocate.
He is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases.
Chris is the coauthor of The Ancestral Diet Revolution.
In this episode, we discuss:
Seed oils drive chronic diseases The history of seed oils Seed oils: Processed foods are the biggest culprits Why food guidelines recommended vegetable oils over animal fats The 50+ year rise in chronic diseases The correlation of obesity to vegetable oil consumption The best & worst oils to use The #1 problem with olive oil Butter vs ghee Fatty Acids 101: omega-6 LA & omega-3 ALA Mitochondrial dysfunction is connected to seed oils How long does it take to remove seed oils from your body? Consuming whole foods vs seed oils CAFO raised animals contain glyphosate How Chris navigates dining out His typical day of eating Why Chris doesn’t believe in supplementing with omega-3 fatty acidsShow Sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Chris Knobbe, Suzanne Alexander - The Ancestral Diet Revolution - (book)
Dr. Chris Knobbe’s website (Cure AMD Foundation)
Follow Ancestral Health Foundation on Instagram
Loren Cordain - The Paleo Answer (book)
Weston A. Price - Nutrition and Physical Degeneration (book)
Related episodes:
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 16 Jan 2024 - 1h 27min - 583 - 579: The Shocking New Science on How to Fix Your Microbiome & Reverse Disease | Dr. Steven Gundry
Watch the full video interview on YouTube here: https://youtu.be/Ffmc2Yw5PX4
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
Dr. Gundry is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
His new book is Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health.
In this episode, we discuss:
What’s destroying your gut microbiome? How to avoid glyphosate & antibiotics in your food A chicken is no longer a chicken Neu5Gc and Neu5Ac explained Traditional fermenting removes Neu5Gc from cheese & meat Foods high in Neu5Gc Red meat and cancer Leaky gut = leaky brain The bone broth myth The carnivore diet and Neu5Gc Add more Neu5Ac foods to your diet Does Dr. Gundry still eat steak? The safest fish & seafood to eat Types of xenobiotics Repairing the immune system Dr. Gundry’s approach to leaky gut The pivotal role of akkermansia Probiotics vs fermented foods Causes of leaky gut Broad-spectrum antibiotics are being overused The interesting correlation with toxoplasmosis Tips to heal your oral microbiomeShow sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Dr. Steven Gundry - Gut Check (book)
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
Ep122: Chickens on the Gundry Diet with Farmer Dan Walter
The Sonnenburg Lab (Justin and Erica Sonnenburg)
Ep174: Why “snot” is crucial for your health with Colleen Cutcliffe
Gundry MD - BioSkin Youth Complex
Related episodes:
The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil (#566)
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 09 Jan 2024 - 1h 49min - 582 - 578: Everything You Have Been Told About What to Eat Is Wrong! | Prof. Bart Kay
Watch the full video interview on YouTube here: https://youtu.be/7g0F_UXvp6A
Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics.
These days, he is focused on public education as a social media influencer, while maintaining a level of activity in the personal consultancy sector.
In this episode, we discuss:
Money controls human nutrition science The diet humans evolved to eat Bart’s diet is 80% beef muscle meat The best types of meat to choose Bart’s opinion on organ meats Can you thrive on a 100% beef diet? The microbiome needs time to adjust to dietary changes You don’t need any fiber at all! The truth about bowel movements Supplements aren’t required on a carnivore diet The vitamin C & scurvy myth Heme iron vs non-heme iron explained A vegan diet destroys your long-term health How much meat Bart eats in a day + when Why you shouldn’t be in ketosis 24/7 Follow your hunger cues on a carnivore diet The role of salt & other electrolytes The top foods to avoid on an omnivore diet Insulin resistance is not the cause of type 2 diabetes Bart’s solution to reverse insulin resistance The benefits of an 80-100% animal-based diet What is the Randle cycle? How Bart prepares his steaks ahead of time His approach to dining out How to naturally boost stem cells Stop doing cardio!Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Prof. Bart Kay on Facebook, Instagram and YouTube
Cerule - StemEnhance Ultra <== 25% off your first order by using the code SAVE25 at checkout
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - The Carnivore Code (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)
Related episodes:
How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte (#574)
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 02 Jan 2024 - 2h 08min - 581 - 577: Fitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di Stefano
Watch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs
Today you’re getting a deep dive with Sal Di Stefano!
Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
On today’s episode, you’ll learn about: the 4 step approach to sustainable weight loss, why cardio is a terrible way to try and lose weight, strength training boosts your metabolism, the top supplements Sal recommends + what he takes in a day, the benefits of resistance training, the connection between muscle & longevity, the concept of muscle memory, improve insulin sensitivity by gaining muscle, the facts about Ozempic for weight loss, debunking resistance training myths & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and YouTube
Listen or watch Sal Di Stefano previously on TUHP (episode #500 and #560)
Related episodes:
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels (#415)
289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome
155: Vinnie Tortorich – Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Thu, 28 Dec 2023 - 3h 12min - 580 - 576: Your Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm Kendrick
Watch the full video interview on YouTube here: https://youtu.be/wRjQCG4NU-Y
Dr. Malcolm Kendrick is a General Practitioner and bestselling author.
He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease.
Malcolm’s most recent book is The Clot Thickens: The Enduring Mystery of Heart Disease.
In this episode, we discuss:
The cholesterol hypothesis is wrong What is atherosclerosis? Saturated fat doesn’t raise LDL cholesterol (why it’s impossible) What makes an artery more prone to a blood clot? (vs a vein) What is the glycocalyx? The anatomy of plaque in arteries LPa is different than LDL The process of blood clotting Why doctors are stuck focusing on LDL cholesterol The thrombogenic hypothesis The REAL causes of heart disease Practical tips to repair the endothelium & protect the glycocalyxShow sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Malcolm Kendrick - The Clot Thickens (book)
Dr. Malcolm Kendrick's website
Peter Libby MD PhD - Braunwald’s Heart Disease (book)
Listen or watch Dr. Gary Fettke previously on TUHP (episode #575)
Related episodes:
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
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3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Tue, 26 Dec 2023 - 2h 02min - 579 - 575: The Top Foods You Need to Avoid Eating to End Inflammation & Prevent Disease | Dr. Gary Fettke
Watch the full video interview on YouTube here: https://youtu.be/kYZ7VxPJwlY
Dr. Gary Fettke (IG: @isupportgary) is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.
He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.
In this episode, we discuss:
Inflammation is the root cause of chronic disease Fructose is metabolized differently than glucose Fruit is NOT good for you Do we need vitamin C? Gary’s opinion on fiber His typical day of eating Nutrition guidelines are influenced by religion and money The 5 fruits a day recommendation is a marketing ploy Why Gary was reported to the medical board Eat an evolutionary appropriate diet How to transition to a low carb healthy fat (LCHF) diet Comparing pastured raised animals vs. factory farmed animals Today’s food supply is depleted in magnesium Seed oils cause inflammation The Maillard reaction explained Reduce insulin to reduce inflammation Empower yourself with knowledgeShow sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Dr. Gary Fettke on Facebook, Instagram, and YouTube
Dr. Gary Fettke - 'Carbohydrate: The Dose Is The Poison!'
Dr. Gary Fettke - Is Fruit Good or Bad for You?
Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)
Dr. Richard Johnson - Nature Wants Us to Be Fat (book)
Jared Diamond - Guns, Germs, and Steel (book)
Dr. James DiNicolantonio - The Salt Fix (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Resoration health: Recovery group for former vegans and vegetarians (FB Group)
Listen or watch Dr. Dominic D'Agostino previously on TUHP (episodes #133 and #553)
Listen to Chris Kresser previously on TUHP (episode #247)
Professor Glen D. Lawrence - The Fats of Life (book)
Related episodes:
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter (#457)
Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 19 Dec 2023 - 2h 25min - 578 - 574: How to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan Nolte
Watch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4
Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy.
She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention.
Zivli has members from around the world and Morgan’s online content has reached millions of people through her podcast & YouTube channel.
In this episode, we discuss:
What is insulin + why it matters? The 4 pillars of living a low insulin lifestyle The Zivli habit hierarchy to reverse insulin resistance Signs of poor hydration + how to improve it Tips to optimize your sleep A spiritual practice helps with stress management The 3 macronutrients: protein, fats, carbs What causes insulin resistance? The Kraft test for insulin resistance How to eat 30 grams of protein per meal Swap your sweeteners to stevia or monk fruit Morgan's top 3 supplement recommendations Her approach to intermittent fasting The best exercises for lowering insulin The calorie myth A sustainable approach to weight lossShow sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Dr. Morgan Nolte's website (Zivli)
Follow Dr. Morgan Nolte on Instagram and YouTube
Reshape Your Health with Dr. Morgan Nolte (podcast)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Spectra479 - 99.9% Blue Blocking Amber Glasses for Sleep
How to Set Up Night Shift Mode on Mac
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, #523, and #567)
Dr. Jason Fung - The Complete Guide to Fasting (book)
Dr. Jason Fung - The Obesity Code (book)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig - Metabolical (book)
Dr. Morgan Nolte - LDL-C (Cholesterol) Versus LDL-P (Particles) Explained (YouTube)
Zivli - FREE Ultimate Food Guide
The Yellow Brick Road of Insulin Resistance (chart)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Dr. Peter Attia - More hype than substance: erythritol and cardiovascular risk (article)
Listen or watch Dr. Benjamin Bikman previously on TUHP (episode #448)
Dr. Benjamin Bikman - Why We Get Sick (book)
Related episodes:
How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara (#573)
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 12 Dec 2023 - 1h 57min - 577 - 573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara
Watch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA
Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
In this episode, we discuss:
What is visceral fat? Cutting out processed carbs reduces visceral fat Myosteatosis causes insulin resistance Love handles = visceral fat Get an MRI scan Reverse diabetes and heal your body Motivation comes from a healthy microbiome Brown fat improves your metabolism The benefits of cold showers/cold plunges Why Dr. Sean likes dry Finnish saunas & isn't a fan of infrared saunas Saunas reduce the risk of dementia Sprinting improves your quality of life 4 ways to start sprinting How many seconds should you sprint for? Dr. Sean’s meat-focused diet + fermented foods The fasting/feasting approach to maintaining muscle mass Why Dr. Sean doesn’t think fiber is beneficial Fermented foods improve the gut microbiome Intermittent fasting reduces visceral fat Sunshine optimizes nitric oxide Test your skin turgor (aka skin elasticity)Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube
Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)
Related episodes:
The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow (#572)
The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry (#570)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 05 Dec 2023 - 1h 44min - 576 - 572: The Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia Thurlow
Watch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE
Today you’re getting a deep dive with Cynthia Thurlow!
Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.
On today’s episode, you’ll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is insulin sensitivity? + Why it matters, what is autophagy?, how to approach fasting as a woman going through perimenopause, fasting in menopause, building muscle is critical for metabolic health, 10 ways to lower your blood sugar naturally, the differences between intermittent fasting for men vs women & so much more!
Show sponsors:
ARMRA Colostrum <== Save 15% off your first order by using this link
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Cynthia Thurlow on Facebook, Instagram, and YouTube
Listen or watch Cynthia Thurlow previously on TUHP (episode #465 and #541)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Everyday Wellness with Cynthia Thurlow (podcast)
Related episodes:
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Fri, 01 Dec 2023 - 2h 33min - 575 - 571: Natural Dentist Reveals the Perfect Oral Care Routine to Fix Your Mouth & Overall Health | Dr. Mark Burhenne
Watch the full video interview on YouTube here: https://youtu.be/mUlwb2dbUms
Dr. Mark Burhenne (IG: @askthedentist) is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.
In this episode, we discuss:
Oral health impacts overall health Is your oral care routine sabotaging your health? Maintaining a healthy oral microbiome is critical Dr. B’s daily oral care routine What to look for in an electric toothbrush The problem with some toothbrush bristles Proper brushing techniques Choosing the right toothbrush (manual or electric) What is hydroxyapatite toothpaste? Micro-hydroxyapatite vs. nano-hydroxyapatite The safest way to whiten your teeth Can you get fluoride out of your teeth? Is glycerin in toothpaste a problem? Avoid colloidal silver in toothpaste Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA) Dr. B’s approach to oil pulling Cavity prevention and remineralization Dr. B’s healthy toothpaste recommendations Creating FYGG (Feed Your Good Guys) toothpaste Microplastics in dental floss + safe recommendations The benefits of mouth taping Addressing sleep apnea How a TRD (tongue retention device) can help with sleep apnea Everyone should get a sleep study Hybrid approaches for treating sleep apneaShow sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Mark Burhenne's website (Ask the Dentist)
Follow Dr. Mark Burhenne's (Ask the Dentist) on Instagram and YouTube
Listen to Dr. Mark Burhenne previously on TUHP (episode #083)
Dr. Mark Burhenne - The 8-Hour Sleep Paradox (book)
Ask the Dentist Podcast with Dr. Mark Burhenne
Philips Sonicare 4100 Electric Toothbrush
Radius Unscented Silk Dental Floss
Oral-B 7000 Electric Toothbrush
Philips Sonicare DiamondClean 9500 Smart Electric
Dr. Mark Burhenne - Is Glycerin Safe In Toothpaste Safe? (article)
Dr. Staci Whitman (NoPo Kids Dentistry)
Smart Nora - Anti-Snoring Device
Good Morning Snore Solution Mouthpiece
Related episodes:
Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438)
James Nestor – Breathe This Way to Transform Your Body and Mind (#413)
288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 28 Nov 2023 - 2h 21min - 574 - 570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry
Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I
Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers.
Ken is the author of the bestselling book, Lies My Doctor Told Me and he’s the co-author of Kicking Ass After 50.
Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
In this episode, we discuss:
Debunking the Harvard study that says red meat causes diabetes High carb diets = type 2 diabetes Ken’s approach to reversing type 2 diabetes Low-fat meat can spike insulin Fasting insulin testing can predict type 2 diabetes Carbs increase triglycerides in the blood Humans evolved eating meat Saturated fat is not the culprit What causes heart disease? You’ll never see a vegan share their fasting insulin Visceral fat is a marker of metabolic disease How to measure your waist to height ratio Debunking the claim that red meat causes cancer Eat more fat to lose fat Is grass-fed beef better than conventional beef? The benefits of a Proper Human Diet The top 3 inflammatory foods Therapeutic benefits of ketosis Animal fats vs. seed oils The root cause of low testosterone Ken's sleep hygiene tips Try a natural approach before pharmaceutical drugsShow sponsor:
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
ARMRA Colostrum <== Save 15% off your first order by using this link
Related links:
Dr. Ken Berry & Zane Griggs - Kicking Ass After 50 (book)
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Listen or watch Dr. Ken Berry previously on TUHP (episode #528)
Dr. Ken Berry - Lies My Doctor Told Me (book)
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Dr. Ken Berry - Red Meat Causes Diabetes? New Study should Concern Carnivores (YouTube)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Carb Manager Keto Diet Tracker (app)
Neal Barnard, MD - Physicians Committee for Responsible Medicine
Listen or watch Dr. Sean O'Mara previously on TUHP (episode #565)
Related episodes:
Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means (#569)
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 21 Nov 2023 - 1h 58min - 573 - 569: Big Food Exposed: How the Food Industry Lies (We’re Slowly Being Poisoned!) | Calley Means
Watch the full video interview on YouTube here: https://youtu.be/bygaDBR3qS4
Calley Means (IG: @calleymeans) is the founder of TrueMed, a company that issues prescriptions for food and exercise, enabling tax-free spending on items promoting health.
He is also the co-author (with his sister, Dr. Casey Means) of an upcoming book on food-as-medicine.
Calley started his career as a consultant for food and pharma companies and is now an advocate for changes to these industries.
In this episode, we discuss:
Fixing our health crisis starts with a mindset shift Chronic disease is profitable How you can help create change Front groups are the biggest funders of nutrition research Professors are being paid to play Doctors can’t go against bad guidelines The broken medical system and doctor debt How pharmaceutical companies control the media The Harvard doctor bribed by Ozempic The corrupt history of healthcare in America The healthcare system is the #1 money generator in the US We need to stop subsidizing processed foods Calley’s pivot from big industry to starting TrueMed Stop feeding your kids poison Practical steps to regain your metabolic health Have the courage to push backShow sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Calley Means on Instagram and Twitter (X)
Calley Means & Dr. Casey Means - Good Energy (upcoming book)
Listen or watch Dr. Casey Means previously on TUHP (episode #479)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Listen to Dr. Mark Hyman previously on TUHP (episodes #074, #084, and #214)
Related episodes:
How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung (#567)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 14 Nov 2023 - 1h 51min - 572 - 568: The Great Plant-Based Con: A Vegan Diet Hurts Your Health & Won’t Save the Planet | Jayne Buxton
Watch the full video interview on YouTube here: https://youtu.be/Cd7eP7Z7H58
Jayne Buxton is an ambassador for the Real Food Campaign and the Public Health Collaboration.
In her twenty years as a published author she has written on a wide variety of subjects.
Jayne is the author of The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet.
In this episode, we discuss:
The top nutrients missing from a plant-based diet Jayne advocates for real-food diets What are anti-nutrients? How the anti-meat propaganda started The Game Changers documentary exposed People in the Blue Zones aren't eating a plant-based diet Epidemiological studies explained The eat real food message Can carnivore diets provide the essential nutrients? The therapeutic benefits of ketogenic diets The Great Plant-Based Con Debunking the saturated fat myth Does red meat cause cancer? Phytonutrients are higher in grass-fed meat The role of CO2 in regenerative agriculture Linoleic acid from seed oils creates toxicity in the body Soy foods can cause hormonal imbalances The problem with the food guidelines The trouble hiding in your plant-based foods The fear of carbon and methane The environmental impact of animal agriculture The carbon footprint of plants vs. animals Biodiversity in agriculture The methane myth To eat is to kill The truth about human life and mortalityShow sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
Related links:
Jayne Buxton - The Great Plant-Based Con (book)
Follow Jayne Buxton on Twitter (X)
Listen to Chris Kresser previously on TUHP (episode #247)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, #538, and #556)
Dietary Guidelines for Americans
American College of Lifestyle Medicine (ACLM)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episodes #514 and #563)
Dr. Gabrielle Lyon - Forever Strong (book)
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474, #542, and #561)
Dr. Robert Lustig - Metabolical (book)
The Game Changers (documentary)
Tim Rees - The Game Changers Movie - A Systematic Takedown (article)
Listen or watch Dan Buettner previously on TUHP (episodes #170 and #466)
Dan Buettner - Live to 100: Secrets Blue Zones (Netflix)
Dr. Fred Provenza - Nourishment (book)
Listen or watch Dr. Paul Saladino previously on TUHP (episodes #400 and #554)
Dr. Paul Saladino - Carnivore Code (book)
Listen or watch Dr. Eric Westman previously on TUHP (episode #531)
Dr. Eric Westman - End Your Carb Confusion (book)
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz - The Big Fat Surprise (book)
Listen to Gary Taubes previously on TUHP (episode #387)
Dr. Georgia Ede - WHO Says Meat Causes Cancer? (article)
Dr. Christine Jones - Amazing Carbon
Lierre Keith - The Vegetarian Myth (book)
Related episodes:
The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)
Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)
372: Ryland Engelhart – Kiss The Ground, The Story Of Cafe Gratitude, Regenerative Agriculture
084: Dr. Mark Hyman – Saturated Fat Isn’t The Enemy | Eat Fat, Get Thin | Stop Fearing Cholesterol
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 07 Nov 2023 - 1h 55min - 571 - 567: How to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason Fung
Watch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk
Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting.
In this episode, we discuss:
What causes type 2 diabetes? The insulin resistance - diabetes continuum What is hyperinsulinemia? The underlying problem with type 2 diabetes The 5 markers of metabolic syndrome Does prescribing insulin fix type 2 diabetes? Insulin resistance takes 10-15 years to turn into type 2 diabetes Early signs of diabetic kidney disease Cholesterol is not the main cause of heart disease Type 2 diabetes is reversible Body mass index (BMI) is deceiving The process called de novo lipogenesis (DNL) Type 1 diabetes needs insulin treatment 3 ways to lower insulin naturally Ketosis is an ultra-low-carbohydrate diet Reducing calories doesn’t address the root cause of the problem Intermittent fasting is a powerful tool to control type 2 diabetes Does fasting impact the basal metabolic rate (BMR)? Fasting doesn’t cause muscle lossShow sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Jason Fung - The Diabetes Code Journal (book)
Follow Dr. Jason Fung on Facebook, Instagram, and YouTube
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Dr. Jason Fung - The Diabetes Code (book)
Related episodes:
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
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Tue, 31 Oct 2023 - 1h 15min - 570 - 566: The Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew Weil
Watch the full video interview on YouTube here: https://bit.ly/566drandrewweil
Today you’re getting a deep dive with Dr. Andrew Weil!
Dr. Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School.
He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.
Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.
He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.
Dr. Weil is the author of many scientific articles and 15 books.
On today’s episode, you’ll learn about: what to eat + what not to eat to beat anxiety & depression, travelling around Latin America writing about healing & alternative health, characteristics of a true healer, the potential of psychedelics for chronic pain, Dr. Weil shares the story of the first time he took magic mushrooms, tips for longevity in career and health, sleep hygiene secrets, the best foods for brain health & so much more!
Show sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Matcha Kari - Save 15% by using the code UHP15 at checkout
Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter
Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, #430, and #478)
Dr. Andrew Weil (books & more)
Andrew Weil Center for Integrative Medicine
Related episodes:
Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Thu, 26 Oct 2023 - 2h 03min - 569 - 565: Reverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’Mara
Watch the full video interview on YouTube here: https://bit.ly/565drseanomara
Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
In this episode, we discuss:
What is visceral fat The problem with sarcopenia The treatment for visceral fat is through lifestyle changes Are you thin outside and fat inside (TOFI)? Understanding the different types of fat How much superficial subcutaneous fat should you have? 5 strategies to eliminate visceral fat Pursue optimal health Oxytocin protects against visceral fat The chief influence of myokines Eliminate processed foods, eliminate visceral fat Lifestyle influences health more than genetics MRI scans can detect visceral fat The quality of calories matter Carbohydrates increase visceral fat Vegans have elevated amounts of visceral fat Eating fermented foods protects your microbiome Why Dr. Sean doesn’t recommend probiotic supplements Supplements that tackle visceral fat Intermittent fasting activates autophagy Dr. Sean’s thoughts on alcohol consumption Caffeine during fastingShow sponsor:
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Follow Dr. Sean O'Mara on Facebook, Instagram, and YouTube
National Science Foundation (NSF)
Related episodes:
Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon (#563)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)
Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting (#434)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 24 Oct 2023 - 2h 02min - 568 - 564: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes
Watch the full video interview on YouTube here: https://bit.ly/564proftimnoakes
Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology.
Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature.
Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet.
In this episode, we discuss:
Insulin resistance is the root cause of chronic disease The development of insulin resistance How genetics impact insulin resistance Classic signs you have insulin resistance Why do doctors treat diabetes with insulin? A high carbohydrate diet leads to diabetes Fat burners are metabolically healthier than carb burners Exercise during a fasted state Do carbs actually make you run faster? Your metabolism functions better on lower carbs Are you sugar addicted? A low-carb diet treats hunger cues What Prof. Noakes eats Berberine vs. Metformin Does berberine impact the microbiome? Supplement recommendations for low-carb eaters Prof. Noakes' experience with the carnivore diet His thoughts on fish oil supplements Intermittent fasting is a marker of metabolic flexibility Diabetes causes arterial disease Is a low-carb plant-based diet realistic? Dementia is linked to a low-fat diet Resistance training improves metabolic health Prof. Noakes on trial The pharmaceutical industry's control over medicine Change your metabolic health today!Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Prof. Tim Noakes' website (The Noakes Foundation)
Follow Prof. Tim Noakes (The Noakes Foundation) on Facebook, Instagram, and YouTube
Prof. Tim Noakes, Marika Sboros - Real Food on Trial (book)
Prof. Tim Noakes, Jonno Proudfoot, Sally-Ann Creed - The Real Meal Revolution (book)
Listen or watch Dr. William Davis previously on TUHP (episodes #153, #455, and #559)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Related episodes:
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 17 Oct 2023 - 1h 46min - 567 - 563: Optimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle Lyon
Watch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon
Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine.
She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity.
Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.
Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.
In this episode, we discuss:
The role of skeletal muscle in weight loss 3 specific effects of myokines Why BDNF (brain-derived neurotrophic factor) is important Obesity is a symptom of unhealthy skeletal muscle Skeletal muscle improves insulin sensitivity and glucose uptake How to design your diet Resistance training during a calorie deficit What is muscle protein synthesis (MPS)? Why you need 30-50 grams of protein at breakfast The efficiency of muscle The effect of resistance training and dietary protein The future of protein research Comparing animal-based protein vs. plant-based protein Can MPS be stimulated on a plant-based diet? Whey protein is high in leucine Plant-based protein recommendations Can you eat too much protein? Gabrielle’s thoughts on intermittent fasting Should you consume protein before exercise? It’s never too late to build muscle Urolithin A improves the mitochondria The carnivore diet and gut health Cardio for mitochondrial health A simple exercise plan to start today! The mind is the most important muscle Sleep is essential for recovery Kids and resistance training There’s no shame in getting weight loss helpShow sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Cozy Earth <== Save up to 35% off site wide when you use the code ultimatehealth at checkout
Related links:
Dr. Gabrielle Lyon - Forever Strong (book)
Follow Dr. Gabrielle Lyon on Facebook, Instagram, and YouTube
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
Listen or watch Dr. Don Layman previously on TUHP (episode #552)
Related episodes:
The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano (#560)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 10 Oct 2023 - 1h 46min - 566 - 562: Neurologist: The Root Causes of Parkinson’s Disease & How to Prevent It | Dr. Ray Dorsey
Watch the full video interview on YouTube here: https://bit.ly/562drraydorsey
Dr. Ray Dorsey is a medical doctor and Professor of Neurology at the University of Rochester. He is working to identify and eliminate the root causes of Parkinson’s disease.
His research has been published in leading academic journals and featured in multiple news outlets.
In 2020, Ray and his colleagues wrote Ending Parkinson’s Disease, a book that provides a prescription for ending the world’s fastest growing brain disease.
In this episode, we discuss:
Parkinson's disease is the world's fastest growing brain disease The two main symptoms of Parkinson’s The role of the substantia nigra Avoid pesticides like the plague The challenges with brain diseases 3 ways to decrease your exposure to toxicants The #1 cause of Parkinson’s in the US The main concerns of TCE (trichloroethylene) & PCE (perchloroethylene) Test your indoor air for vapor intrusion Why TCE & PCE haven’t been banned yet Do dry cleaners have a higher risk of Parkinson’s? Genetic risk factors and Parkinson’s How to minimize your pesticide exposure The effects of air pollution on Parkinson’s Filtering the air in your home People who are at a high risk for Parkinson’s Paraquat is more dangerous than glyphosate Major pesticides used in North America Traumatic brain injuries (TBIs) increase the risk of Parkinson’s Head trauma and kids Research on supplements for Parkinson’s The Mediterranean diet benefits Parkinson’s Caffeine consumption and Parkinson’s Dr. Dorsey’s daily health routine Living in a world free of Parkinson’s + How you can help What happens in the brain when we exercise? Conventional treatment of Parkinson’s Levodopa drug + side effects Mucuna Pruriens is helpful for Parkinson’s Parkinson’s support for patients & caregivers Parkinson’s is a preventable diseaseShow sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Follow Dr. Ray Dorsey on Twitter
Ending Parkinson's Disease (email for a free copy of the book)
Rachel Carson - Silent Spring (book)
Dr. Peter Attia - Outlive (book)
Eric Schlosser - Fast Food Nation (book)
Trade Joe’s Fruit and Vegetable Wash
Candace Lightner - Founder of MADD
Michael J. Fox Foundation for Parkinson's Research
Related episodes:
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478)
Dr. Tom O’Bryan – You Can Fix Your Brain (#403)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
320: Focus Friday – Minimize Your Chemical Exposure
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
- Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Spotify. Subscribers never miss any of the action ;) If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. Follow our adventures on our favourite social media platform, Instagram. Share using the buttons below. Thank you!
Tue, 03 Oct 2023 - 1h 38min - 565 - 561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig
Watch the full video interview on YouTube here: https://bit.ly/561drrobertlustig
Today you’re getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd)!
Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.
He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.
Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.
On today’s episode, you’ll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob’s approach to breaking your sugar addiction & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Robert Lustig - Metabolical (book)
Follow Dr. Robert Lustig on Facebook and YouTube
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474 and #542)
Related episodes:
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Thu, 28 Sep 2023 - 2h 50min - 564 - 560: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano
Watch the full video interview on YouTube here: https://bit.ly/560saldistefano
Sal Di Stefano (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information.
He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Sal’s the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week.
In this episode, we discuss:
The root cause of today's health crisis Build a healthy relationship with exercise & nutrition The action of self-care Your body’s ability to adapt Strength training provides results The benefits of resistance training Muscle produces anti-cancer compounds The connection between insulin and cancer The connection between muscle & longevity Strength training improves bone density Rebuilding muscle mass as you age The concept of muscle memory How to get started with resistance training + types of movement Get your testosterone levels tested Sal’s experience with TRT (testosterone replacement therapy) Stay away from SARMs (selective androgen receptor modulators) The world of peptides The facts about Ozempic for weight loss Sal’s opinion on amino acids Animal protein vs. protein shakes for satiety Debunking resistance training myths The 4 step approach to sustainable weight loss How Sal overcame his dysfunctional relationship with exercise & diet A spiritual practice is essential for health The cornerstone goals of Mind Pump Media Take inventory of your life How to take the first stepShow sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Sal Di Stefano - The Resistance Training Revolution (book)
Sal Di Stefano's website (Mind Pump Media)
Follow Sal Di Stefano on Facebook, Instagram, and YouTube
Listen or watch Sal Di Stefano previously on TUHP (episode #500)
Dr. William Seeds - Peptide Protocols (book)
Eckhart Tolle - A New Earth (book)
Related episodes:
Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman (#552)
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 26 Sep 2023 - 1h 48min - 563 - 559: Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis
Watch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis
Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly.
His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.
In this episode, we discuss:
What Dr. Davis eats Removing wheat & grains restores metabolic health The most toxic types of wheat The real cause of heart disease The role of LPS endotoxin in chronic disease Telltale signs of SIBO How to naturally heal SIBO Fermented foods vs. probiotics Restore your beneficial microbes with fermented foods When it comes to fermented foods, variety is key Where to buy the ingredients for SIBO Yogurt The positive side effects of SIBO Yogurt The consequences of berberine on your microbiome Foods Dr. Davis eats to enhance his microbiome Using commercial ferments as a starter The leaky gut theory The debate about fiber Dr. Davis’ thoughts on the carnivore diet Beneficial microbes for skin health Xylitol is an effective anti-fungal for oral health The drawback of fecal transplants Does Dr. Davis take a probiotic? The power of the microbiome Intermittent fasting and the microbiome Supplements that improve the microbiomeShow sponsor:
Related links:
Dr. William Davis - Super Gut (book)
Follow Dr. William Davis on Facebook, Instagram, and YouTube
Listen or watch Dr. William Davis previously on TUHP (episodes #153 and #455)
Dr. William Davis - Undoctored (book)
Dr. William Davis - Wheat Belly (book)
Defiant Health Radio with Dr. William Davis (podcast)
Dr. Ron Krauss - University of California, Berkeley
FoodMarble AIRE Digestive Tracker
Dr. Mercola - Biothin Probiotic with Lactobacillus gasseri, BNR17
Cutting Edge Cultures - L. Gasseri Superfood Starter
Schiff Digestive Advantage BC30 (Bacillus Coagulans GBI-30, 6086) Daily Probiotic
Donna Schwenk (Cultured Food Life)
Jarrow Formulas - Women’s Fem Dophilus Advanced (with lactobacillus crispatus)
BiotiQuest Antibiotic Antidote
Related episodes:
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan (#555)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz (#490)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 19 Sep 2023 - 1h 58min - 562 - 558: How to Navigate Big Messy Emotions & Live Your Best Life | Kris Carr
Watch the full video interview on YouTube here: https://bit.ly/558kriscarr
Kris Carr (IG: @crazysexykris) has been called a “force of nature” by O Magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, recognizing the most influential thought-leaders today.
She is the subject and director of the documentary Crazy Sexy Cancer.
Kris teaches people how to take back their health and live like they mean it. Her work will change the way you live, love and eat!
Kris' brand new book is I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart.
In this episode, we discuss:
Commit to not abandoning yourself Movement is powerful Writing is therapeutic Why not get busy living? The biggest warning sign of all I’m not a mourning person How Kris processed her Dad’s terminal diagnosis Be willing to make mistakes The 5 pillars of wellness Practice courageous acknowledgment Keep talking about your loved ones How to navigate caregiving for aging parents Trauma lives in the body Kris went from cancer survivor to thriver The power of acceptance Talk about death Be intentional with your time Form a fierce radical friendship with yourself Make your golden years now Be willing to ask for and receive help Important lessons from Kris’ Dad Normalize emotions The underlying layer of anger The idea of emotional literacy What is anticipatory grief? Develop your own support system Knowing when good enough is good enough Healing relationships after deathShow sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Kris Carr - I'm Not a Mourning Person (book)
Follow Kris Carr on Facebook, Instagram, and YouTube
Crazy Sexy Cancer (documentary)
Kris Carr - Crazy Sexy Cancer Survivor (book)
Listen to Dr. Gabor Maté previously on TUHP (episode #259)
Related episodes:
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
You Need These Skills to Detach From Overthinking & Anxiety | Dr. Julie Smith (#491)
How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 12 Sep 2023 - 1h 59min - 561 - 557: The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy
Watch the full video interview on YouTube here: https://bit.ly/557drakilpalanisamy
Dr. Akil Palanisamy (IG: @drakil) is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches including functional medicine and Ayurveda.
He’s the author of The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity.
As he has done for two-plus decades, Dr. Akil sees patients and conducts clinical research studies in the San Francisco Bay Area.
Today we’re going deep on the subject of autoimmunity - you’ll learn about the biggest drivers of the disease and how to keep them in check to prevent and reverse your condition.
In this episode, we discuss:
The 5 drivers of autoimmune disease What are conventional doctors doing to treat autoimmune diseases? Modulating the immune system vs. boosting the immune system The critical role of autoimmune antibody testing The 5 categories of toxins to avoid The top toxins found in food Dr. Akil’s Phase 1 and Phase 2 diet protocols Key differences between the Phase 1 diet and the AIP diet Cabbage juice is the richest source of glutamine Broccoli sprouts are loaded with sulforaphane The benefits of consuming fermented foods Probiotics are an immune modulator + recommendations Categories of prebiotic foods Resistant starch: breaking down type 1, 2, and 3 The top superfoods to include in your diet Plant toxins and autoimmunity The problem with a long-term carnivore diet How to reintroduce foods after an elimination diet Why gluten is inflammatory The most important postbiotics Water is a hidden source of toxins Dr. Akil’s thoughts on eliminating alcohol Green tea is a prebiotic for your oral microbiome Simple oral health tips Intermittent fasting benefits autoimmune conditions A sauna protocol for autoimmunity Addressing infections + testing options Diet has the biggest impact on pH in the GI tract Salt recommendations for autoimmunity The role of mycobacteria Autoimmune diseases associated with Epstein Barr virus Lyme disease is underdiagnosed Dysbiosis is the key hallmark of autoimmunity What are lipopolysaccharides (LPS)? Supplements that are important for autoimmune disease Adaptogens help the body handle stress Sleep heals the body Stress is associated with autoimmune disease and flare-ups The three components of exercise for autoimmunity When “healthy stress” becomes negative stress Hacks to activate the vagus nerve How trauma impacts autoimmunity The first steps to addressing autoimmunity Your body has the potential to heal Dr. Akil’s health journey & healing with Ayurveda The leaky gut connection to autoimmune conditionsShow sponsor:
Related links:
Dr. Akil Palanisamy - The TIGER Protocol (book)
Follow Dr. Akil Palanisamy on Facebook, Instagram, and YouTube
Dr. Akil Palanisamy - The Paleovedic Diet (book)
Environmental Working Group (EWG)
Culturelle - Lactobacillus rhamnosus GG (LGG)
Florastor - Saccharomyces Boulardii
International Lyme and Associated Diseases Society (ILADS)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related episodes:
Learn How to Heal Your Autoimmune Disease Through Diet & Lifestyle | Dr. Terry Wahls (#482)
Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)
Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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Tue, 05 Sep 2023 - 2h 13min - 560 - 556: Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry
Watch the full video interview on YouTube here: https://bit.ly/556drstevengundry
Today you’re getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)!
Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
On today’s episode, you’ll learn about: the top vegetables to include in your diet, Dr. Gundry’s thoughts on the carnivore diet, the problem with cast iron skillets, what is mitochondrial uncoupling?, we’ve gotten melatonin all wrong!, why Dr. Gundry chooses to eat within a 2-hour eating window & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Energy Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
Related episodes:
Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey (#551)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton (#547)
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Thu, 31 Aug 2023 - 4h 12min - 559 - 555: Naturally Boost Nitric Oxide to Lower Blood Pressure & End Inflammation | Dr. Nathan Bryan
Watch the full video interview on YouTube here: https://bit.ly/555drnathanbryan
Dr. Nathan Bryan (IG: @drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers.
In this episode, we discuss:
What is nitric oxide (NO)? The two pathways for nitric oxide production Supplemental arginine is not the NO solution Endothelial dysfunction increases as you age The top 3 things that disrupt nitric oxide production Organic produce has less nitrates than conventional The best advice for buying produce Why soil sampling is important Why you need to stop using mouthwash today! The American lifestyle shuts down nitric oxide production Fix your oral microbiome in 4 days Does tongue scraping affect heart health? The problem with antacids How to wean off acid reflux medications Should you take digestive enzymes? Glutathione and nitric oxide How long does nitric oxide impact the body? Dosing of nitrates Two signs of nitric oxide toxicity Nitric oxide testing options Debunking the myth that nitrites in meat cause cancer The history of meat curing Is beef a good source of nitrates? Nathans’s thoughts on plant toxins A MTHFR gene mutation limits nitric oxide production Human optimization defined The difference between nitriceuticals and nutraceuticals Nathan created a product that fixes endothelial dysfunction The truth about erectile dysfunction and Viagra Erectile dysfunction is a warning you NEED to pay attention to The benefits of sunlight and exercise for nitric oxideShow sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Nathan Bryan - Functional Nitric Oxide Nutrition (book)
Follow Dr. Nathan Bryan on Facebook, Instagram, and YouTube
N1O1 - Save 10% off when you use the code ultimatehealth at checkout (Nathan's products)
Related episodes:
Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino (#554)
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Supercharge Your Health by Naturally Boosting This Miracle Molecule! | Dr. Louis Ignarro (#463)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
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Tue, 29 Aug 2023 - 2h 01min - 558 - 554: Avoid These Foods to Fix Insulin Resistance (You Can Still Eat Carbs) | Dr. Paul Saladino
Watch the full video interview on YouTube here: https://bit.ly/554drpaulsaladino
Dr. Paul Saladino (IG: @paulsaladinomd) is the leading authority on the science and application of the animal-based diet. His version consists of meat, organs, fruit, honey and raw dairy.
Paul is the author of the bestselling books, The Carnivore Code and The Carnivore Code Cookbook. He is the host of the top 10 podcast, Paul Salidino MD Podcast.
Paul's diet and life have change a lot since we last talked – stick around to hear about all the details.
In this episode, we discuss:
Pivoting from Carnivore MD to Paul Saladino MD Long-term ketosis can lead to electrolyte issues Carbohydrates DON’T cause insulin resistance Seed oils are the root cause of insulin resistance Simple ways to measure linoleic acid in your diet Insulin resistance is caused by broken fat cells The problem with “healthy oils” How to eat a low linoleic acid diet Quality of beef matters The benefits of raw unpasteurized dairy Raw milk sources Colostrum provides immune support Vitamins & minerals found in the animal-based diet The most impactful organs to consume Organ meats: raw, freeze-dried, or cooked Don’t fear honey in your diet! How many carbs do you need for an active lifestyle? Vitamin D supplementation Chasing flow state in Costa Rica The importance of building community The downsides to Costa Rica life Paul’s typical day of eating Diversity of beef options on an animal-based diet Bored of ground beef? Try this! Natural body & home care recommendations Why Paul thinks toothpaste is overratedShow sponsor:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Related links:
Follow Dr. Paul Saladino on Facebook, Instagram, and YouTube
Listen to Dr. Paul Saladino previously on TUHP (episode on #400)
Dr. Paul Saladino - The Carnivore Code (book)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Dr. Walter Kempner - The Rice Diet
Erewhon - Dr. Paul's Raw Animal-Based Smoothie
Heart and Soil - Animal-Based 30
Seventh Generation - Free & Clear Laundry Detergent
Seventh Generation - Liquid Dish Soap
Weston A. Price - Nutrition and Physical Degeneration (book)
Related episodes:
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 22 Aug 2023 - 1h 59min - 557 - 553: Metabolic Therapies: How to Prevent & Treat Cancer (Starve It!) | Dr. Dominic D’Agostino
Watch the full video interview on YouTube here: https://bit.ly/553drdominicdagostino
Dr. Dominic D’Agostino (IG: @dominic.dagostino.kt) is a tenured Associate Professor at the University of South Florida (USF) Morsani College of Medicine in the Department of Molecular Pharmacology and Physiology. He teaches medical neuroscience, medical physiology, nutrition and neuropharmacology.
Dom is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.
His primary research focuses on developing and testing nutritional and metabolic-based therapies for a variety of disease states and advancing the use of metabolic-based therapies into human clinical applications.
Today, we are talking all about the prevention and treatment of cancer using metabolic therapies.
In this episode, we discuss:
Why the ketogenic diet is a therapeutic way to treat & prevent cancer What does cancer as a metabolic disease mean? The prescription-strength ketogenic diet The ketogenic diet and latest cancer research Tumors and metastatic cancer The two fuels that feed cancer What glucose ketone index (GKI) ratio is therapeutic for cancer? Understanding blood glucose range The ketogenic diet combined with radiation The problem with chemotherapy Supplements to help manage blood glucose Supplement recommendations for cancer treatment & prevention What is the therapeutic benefit of ketones? Carbs and ketones The carnivore diet & cancer Dom’s thoughts on a plant-based approach to cancer Water fasting before chemotherapy Hyperbaric oxygen therapy is beneficial for radiation necrosis How to lower glutamine naturally? Glutamine and cancer Exercise is an important component of cancer treatment An integrative approach to cancerShow sponsor:
Related links:
Dr. Dominic D'Agostino's website (KetoNutrition)
Follow Dr. Dominic D'Agostino (KetoNutrition) on Facebook, Instagram, and YouTube
Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)
Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525, #530, and #545)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Travis Christofferson - Tripping Over the Truth (book)
Miriam Kalamian - Keto for Cancer (book)
Keto Mojo - Glucose Ketone Index (GKI)
Adrienne C. Scheck, PhD - Molecular Biology of Chemotherapy and Resistance (study)
BiOptimizers - Blood Sugar Breakthrough
Audacious Nutrition - KETOSTART+
Edward P. Manning - Central Nervous System Oxygen Toxicity and Hyperbaric Oxygen Seizures (study)
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
ProLon - Fasting Mimicking Diet
Undersea & Hyperbaric Medical Society
Related episodes:
Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering (#549)
Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546)
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 15 Aug 2023 - 2h 03min - 556 - 552: Everything You Thought You Knew About Protein Is Wrong! | Dr. Don Layman
Watch the full video interview on YouTube here: https://bit.ly/552drdonlayman
Dr. Donald Layman (IG: @layman.don) is Professor in the Department of Food Science & Human Nutrition at the University of Illinois.
He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications.
By the end of this conversation you’re going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it!
In this episode, we discuss:
Optimizing dietary protein as you age Rebuilding muscle mass RDA protein recommendations are too low The catabolic crisis model + how to minimize it Weight loss is a catabolic condition Building muscle is 75% resistance training + 25% protein intake Muscle is critical for metabolic health How does muscle burn carbohydrates? Too many carbohydrates = diabetes One-to-one ratio of protein and carbohydrates Protein has a higher thermogenic effect What does muscle protein synthesis mean? Do you need a protein shake after working out? Why a protein bolus in the morning is important Don’s thoughts on intermittent fasting 30 grams of protein with leucine Is protein hard on the kidneys? Nutrition labels and protein/amino acids The truth about plant-based protein The primary use of threonine in the body How long does protein synthesis last? Spacing protein out every 4-5 hours The best time of day to eat carbohydrates Are there any benefits to protein before a workout? Longevity vs. quality of life Ulterior motives for funding “bad science” Don’s non-complex approach to nutrition Exercising and aging A simple way to increase your protein intake Don’s typical day of eating How much protein do kids need? Exercise goals + HIIT workouts Fasted workouts & resistance training 100 grams of carbs a dayShow sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Follow Dr. Don Layman on Instagram
Metabolic by Dr. Don Layman - Macro-Balanced Meal Replacement Shake
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
The Game Changers (documentary)
Related episodes:
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)
The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding (#513)
How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 08 Aug 2023 - 1h 50min - 555 - 551: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey
Watch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey
Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine.
Today we’re discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she’s an incredible woman who is full of wisdom and love.
In this episode, we discuss:
Love is the great healer The 5 L’s Pay attention to your dreams Look for the light Connecting with a life force A sense of purpose is essential Find your voice All life needs to move A village for living medicine Little libraries create community Start where you are Dr. Gladys' morning routine Pay attention to your body Don’t condemn food Stand up for yourselfShow sponsor:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Gladys McGarey - The Well-Lived Life (book)
Follow Dr. Gladys McGarey on Instagram
Dr. Gladys McGarey - Living Medicine (book)
Related episodes:
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)
Dr. Andrew Weil Shares His Personal Secrets for Staying Mentally Sharp and Aging in Reverse (#430)
378: Marta Zaraska – Growing Young Through Friendship, Optimism & Kindness
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 01 Aug 2023 - 1h 03min - 554 - 550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz
Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz
Today you’re getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)!
Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
On today's episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!
Show sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episodes #512 and #533)
The Resetter Podcast with Dr. Mindy Pelz
Related episodes:
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Thu, 27 Jul 2023 - 3h 17min - 553 - 549: Metabolic Nutrition: Eat This Way to Prevent & Fight Cancer | Dr. Christy Kesslering
Watch the full video interview on YouTube here: https://bit.ly/549drchristykesslering
Dr. Christy Kesslering is a Radiation Oncologist turned Metabolic Health practitioner.
She worked with cancer patients in Radiation Oncology for over 20 years in the Chicagoland area but realized many years ago that something was missing from conventional medicine.
Dr. K saw the big link between obesity and cancer but then realized that the real link was mitochondrial health and metabolic function, and she pursued additional self-learning in metabolic health. She did additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer.
Dr. K opted to leave conventional medicine to work exclusively in Metabolic Health via telehealth. She now helps both cancer patients and non-cancer patients regain their optimal health.
Stick around and learn about the powerful impact the ketogenic diet can have on preventing and treating cancer!
In this episode, we discuss:
How normal cells develop into cancer cells Causes of mitochondrial damage The ketogenic diet improves mitochondrial diseases The truth about cancer research & ketogenic diets Fasting improves chemotherapy symptoms Using the ketogenic diet as a weight balancing diet Insulin resistance can lead to obesity Testing recommendations for insulin resistance How quickly can you improve insulin resistance? It’s never to late to start making dietary changes The difference between the low carb and ketogenic diets Do ketones have a role in healing cancer? Should you take MCT oil to produce ketones? Can ketones feed cancer? Dr. Kesserling’s thoughts on starving cancer What does oxidative punch mean? Alternative therapies for cancer Why Dr. Kesslering is anti-supplements to fight cancer The best advice for optimizing your health after a cancer diagnosis Managing stress with cancer Books recommendations for cancer patients Plant-based diets vs. ketogenic diets for fighting cancer Debunking the myth that red meat and eggs are tied to prostate cancer Do processed meats cause cancer? Type 2 diabetics have an increased risk of getting cancer Cancer-causing foods to eliminate The carnivore diet and cancer healing Phytonutrients or phytotoxins? The top supplements to maintain health & wellness The ideal type of exercise for cancer Practical advice for cancer preventionShow sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
Adapt Your Life Academy: Metabolic Nutrition For Cancer (course)
Dr. Christy Kesslering's website (Kess Rx)
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Listen or watch Dr. Eric Westman previously on TUHP (episode #531)
Dr. Eric Westman - End Your Carb Confusion (book)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Dr. Jason Fung - The Cancer Code (book)
Travis Christofferson - Tripping Over the Truth (book)
Dr. Nasha Winters - The Metabolic Approach to Cancer (book)
Listen or watch Sally Norton previously on TUHP (episode #547)
Sally Norton - Toxic Superfoods (book)
Related episodes:
Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones (#546)
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 25 Jul 2023 - 2h 06min - 552 - 548: The Truth About Mold in the Home & How to Keep Your Air Safe | Michael Rubino
Watch the full video interview on YouTube here: https://bit.ly/548michaelrubino
Michael Rubino (IG: @themichaelrubino) is an air quality expert and wellness advocate, helping to bridge the gap between our homes and their direct impact on health.
He is the founder and CEO of HomeCleanse (formerly known as All American Restoration), a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality.
Michael is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments.
Today, you’ll learn all about mold in the home and how to remove it safely & effectively.
In this episode, we discuss:
What is mold? Is mold always visible to the naked eye? How to fix mold problems in your home The top symptoms of mold exposure Not all molds are created equal The most toxic molds to be aware of Is mold on food dangerous to consume? How mold, mold spores, and mycotoxins work Why mold became a problem in newer homes What does ERV & HRV mean? How to increase ventilation in your home Is using a humidifier safe? HVAC systems can be a massive mold problem What is a MERV rating? Get your air ducts cleaned regularly Simple steps to clean your HVAC The most effective air purifier Water and moisture make mold grow The dust test vs. air test for mold Budget friendly tips to fix mold in your home The dust test kit What to look for in a mold remediation company The process of properly removing mold from your home Tips for navigating insurance Can you live in your home during mold remediation? How Michael and his team protect themselves in a moldy home Using natural products to remove mold Should you clean mold in your shower or hire someone? HomeCleanse + other product recommendations How to assess which items in your home can be cleaned of mold Recommendations for testing mold in your body Natural ways to detox mold from the body Advice for traveling and dealing with mold The challenge with front loader washing machines How to clean your dishwasher filter Bathroom shower solutions for mold Hidden mold exposures in your kitchen How often should you do the dust test? Common molds in different locations How Michael got interested in moldShow sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
Michael Rubino - The Mold Medic (book)
Follow Michael Rubino on Facebook, Instagram, and YouTube
Mold Talks with Michael Rubino (podcast)
Micro Balance EC3 Liquid Laundry Additive
Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359)
Affresh Washing Machine Cleaner
Related episodes:
Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade (#536)
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
124: Dr. Jill Carnahan – Toxic Mold • The Gut-Mind Connection • SIBO 101
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
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Tue, 18 Jul 2023 - 1h 58min - 551 - 547: The ”Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Sally Norton
Watch the full video interview on YouTube here: https://bit.ly/547sallynorton
Sally K. Norton (IG: @sknorton) holds a nutrition degree from Cornell University and a master’s degree in Public Health.
Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research.
Sally’s personal healing experience inspired years of research that led to her book, Toxic Superfoods.
Oxalates could be destroying your health (without you knowing) - stick around to find out how to protect yourself!
In this episode, we discuss:
What are oxalates? Vitamin C naturally oxidizes into oxalic acid Understanding endogenous oxalate production The symptoms of oxalate poisoning Can you test for oxalates? High oxalate foods cause these health problems The top foods high in oxalates The problem with access to high oxalate foods year round How many oxalates can we tolerate? Is your green smoothie making you feel worse? The mixed messaging about health is confusing Sally’s vegetarian diet lead to oxalate poisoning Oxalates can cause problems throughout the body Can you lower the oxalates in foods? Calcium supplements help the body remove oxalates The harsh reality about going gluten & dairy-free Spicy foods are high in oxalates These 3 foods are oxalate bombs Trigger and maintenance theory Start lowering your high oxalate foods How to manage oxalate clearing illness Address acidity crisis when dealing with inflammation Is supplementing with calcium safe? Sally’s low oxalate diet Are animal foods a source of oxalates? Has oxalate content changed in foods over the years? You don’t need to eat high oxalate foods for hormetic stress Oxalates and the gut microbiome Signs of neurotoxicity How the body reacts to other plant compounds Advice for vegans & vegetarians to help keep oxalates down Lemon juice neutralizes oxalates Saunas & cold therapy flush oxalates out of your body Hydration is key to flushing out oxalatesShow sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
Related links:
Sally Norton - Toxic Superfoods (book)
Follow Sally Norton on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Related episodes:
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 11 Jul 2023 - 1h 57min - 550 - 546: Stage 4 Cancer Thriver: Using Metabolic Therapies to Prevent & Treat Cancer | Maggie Jones
Watch the full video interview on YouTube here: https://bit.ly/546maggiejones
The month Maggie Jones (IG: @cancervme) turned 40 she was diagnosed with terminal cancer and received a prognosis of less than a year. One year later, she was cancer-free.
Maggie has dedicated her dramatically-prolonged life to sharing the evidence-based treatments that so dramatically improved her survival and quality of life.
She and her filmmaker husband are the force behind an award-winning docuseries featuring some of the leading scientists and practitioners on the metabolic theory of cancer and associated therapies. Be sure to see CANCER/EVOLUTION during the world premiere in September.
I really appreciate Maggie being so open and vulnerable sharing her cancer success story - it's packed with information and inspiration. Don't miss this!
In this episode, we discuss:
The beginning of Maggie’s cancer journey Her symptoms & health before the terminal cancer diagnosis The primary tumor was non-smoker’s lung cancer Cancer treatments in the beginning Aphasia is a symptom of brain radiation necrosis Diet, supplements & lifestyle hacks to improve necrosis Starting metabolic therapies along with conventional treatments How Traditional Chinese Medicine (TCM), yoga & meditation helped with Maggie’s mindset Everybody has cancer in their body New philosophy on life gained from cancer When did Maggie realize she could live past her terminal diagnosis? Sharing knowledge so people can find their own individual approach What does “no evidence of disease” (NED) mean? How Maggie’s diet has evolved after using the glucose ketone index (GKI) Creating work/life balance while living with cancer Maggie’s “goodbye” tour Supporting and normalizing death What is the GKI + testing options Achieving metabolic flexibility through diet Maggie’s experience with exogenous ketones The difference between lactic acid vs lactate What is the care oncology (COC) protocol? Diet changes & alternative cancer therapies Understanding the somatic theory vs the metabolic theory of cancer Why are the costs of cancer drugs so high? The best advice for cancer prevention How to deal with the medical pressure when given a cancer diagnosis The power of the placebo effect Maggie’s daily “cancer-thriving” routine Lifestyle changes improve metabolic health How Maggie’s relationship with Brad evolved after cancer How to support someone going through cancer Making CANCER/EVOLUTION the docuseriesShow sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
CANCER/EVOLUTION Summit → Save 20% off by using the code ultimate20 at checkout
Follow Maggie Jones (cancerVme) on Facebook, Instagram, and YouTube
Dr. Kelly Turner - Radical Remission (book)
Jane McLelland - How to Starve Cancer (book) (website)
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525, #530, and #545)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
The Centre for Sports and Exercise, University of Hong Kong
Miriam Kalamian - Keto for Cancer (book)
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Related episodes:
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Tue, 04 Jul 2023 - 2h 04min - 549 - 545: Science Reveals the Shocking Real Cause of Cancer & the Protocol to Starve It | Dr. Thomas Seyfried
Watch the full video interview on YouTube here: https://bit.ly/545drthomasseyfried
Today you’re getting a deep dive with Dr. Thomas N. Seyfried (IG: @thomasseyfriedbc)!
Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
Today you’ll learn the shocking root cause of cancer and how to go about starving it away. We also touch on cancer prevention.
If you or someone you know has cancer, you’ll definitely want to tune in and absorb all this priceless info!
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Follow Dr. Thomas Seyfried on Instagram and Twitter
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)
Dr. Thomas Seyfried - Boston College (Research Publications)
Related episodes:
Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer (#535)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Share using the buttons below.
Thank you!
Thu, 29 Jun 2023 - 3h 21min - 548 - 544: These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper
Watch the full video interview on YouTube here: https://bit.ly/544drdavidharper
Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He’s a health educator, researcher & consultant who has studied the impact of diet on human health for many years.
Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley.
His current research investigates the therapeutic benefits of ketogenic diets for women with metastatic breast cancer.
If you’re struggling to get rid of extra fat, fix insulin resistance or reduce inflammation - you’re going to want to hear this conversation!
In this episode, we discuss:
What is the natural human diet? The rise of metabolic diseases over the last 50 years Dietary guidelines have failed society The problem with Ancel Keys' hypothesis Dave shares his big “aha moment” when it comes to diet The processed food industry has no interest in your health What happens when you ingest carbohydrates? The SAD diet triggers hyperinsulinemia Weight gain is your body’s protective response to excess carbs Too much insulin leads to insulin resistance The NEW prescription for type 2 diabetes and weight loss The importance of educating the public How to start a ketogenic diet How ketones power your brain Beta-hydroxybutyrate (BHB) explained The benefits of C8 MCT oil The negative effects of semaglutide drugs Do you need to measure your ketones? The difference between the low carb vs ketogenic diet Narrow your eating window to 8 hours a day The effect of insulin on salt regulation Dave’s thoughts on the carnivore diet Should you be worried about too much protein on a keto diet?Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using this link
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
InsideTracker <== 20% off your InsideTracker purchase by using this link
Related links:
Dr. David Harper - BioDiet (book)
Dr. David Harper's website (BioDiet)
Follow Dr. David Harper (BioDiet) on Facebook, Instagram, and Twitter
Listen or watch Dr. Ken Berry previously on TUHP (episode #528)
Dr. Ken Berry – Lies My Doctor Told Me (book)
Listen or watch Dr. Eric Westman previously on TUHP (episode #531)
Dr. Eric Westman – End Your Carb Confusion (book)
Michael Moss - Salt, Sugar, Fat (book)
Dr. Gerald (Gerry) Krystal, PhD
Dr. Peter Attia - Outlive (book)
Canadian Clinicians for Therapeutic Nutrition
Listen to Nina Teicholz previously on TUHP (episode #166)
Nina Teicholz - The Big Fat Surprise (book)
Listen to Gary Taubes previously on TUHP (episode #387)
Listen or watch Cynthia Thurlow previously on TUHP (episodes #465 and #541)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Listen to Dr. Dominic D'Agostino previously on TUHP (episode #133)
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, #522, and #529)
British Columbia Cancer Research
Related episodes:
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 27 Jun 2023 - 2h 17min - 547 - 543: His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere
Watch the full video interview on YouTube here: https://bit.ly/543maxlugavere
Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.
He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.
Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.
He’s a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you’ll get a lot of practical knowledge from this talk.
In this episode, we discuss:
Ultra-processed foods increase your risk of dementia The benefits of extra virgin olive oil Animal vs plant fats Are "healthy" chips actually good for you? Is whey protein considered an ultra-processed food? Protein is the most satiating macronutrient The beneficial role of whey protein 7 supplements Max recommends Do you need to take a fish oil supplement if you consume fish? Max’s thoughts on consuming raw eggs Fat calories add up quickly Walking is fat loss magic The flexible dieting approach Resistance training = fat burning Intermittent fasting is a weight loss tool Pay attention to where your calories come from Utilize carbohydrates as a performance-enhancing tool Max prefers dietary diversity When to take a low-carb approach for weight lossShow sponsors:
InsideTracker <== 20% off your InsideTracker purchase by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Related links:
Follow Max Lugavere on Facebook, Instagram, and YouTube
Listen or watch Max Lugavere previously on TUHP (episodes #223, #345, and #502)
Max Lugavere - Genius Kitchen (book)
Max Lugavere - The Genius Life (book)
Max Lugavere - Genius Foods (book)
The Genius Life with Max Lugavere (podcast)
Ameer Y. Taha - Linoleic acid–good or bad for the brain? (article)
The MIND Diet - Rush University
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, #461, and #538)
Whole Foods Omega-3s with IFOS Certification
Alan Aragon - Flexible Dieting (book)
Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, #467, #496, #510, and #523)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Dr. Satchin Panda - The Circadian Code (book)
Related episodes:
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster (#515)
How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 20 Jun 2023 - 1h 38min - 546 - 542: The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig
Watch the full video interview on YouTube here: https://bit.ly/542drrobertlustig
Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.
He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.
Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.
Stick around and learn how to eat & live in a way to fix insulin resistance & the health of your mitochondria.
In this episode, we discuss:
The root cause of insulin resistance What causes mitochondrial dysfunction? The 7 types of fats (good & bad) The truth about trans fats on nutrition labels Is there a good reason to drink milk? Metabolic health matters most Is your calcium supplement clogging up your blood vessels? The problem with algae oil for vegans The top 2 amino acids missing from a vegan diet Does eating fish provide enough omega-3s? Is radiation damaging your health? Air pollution destroys the mitochondria Fructose inhibits your mitochondria Understanding amylose vs. amylopectin Fiber keeps your gut happy! How fasting impacts the gut bacteria The diet Rob follows Keep your insulin downShow sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
InsideTracker <== 20% off your InsideTracker purchase by using this link
Related links:
Dr. Robert Lustig - Metabolical (book)
Follow Dr. Robert Lustig on Facebook and YouTube
Listen or watch Dr. Robert Lustig previously on TUHP (episode #474)
Dr. Fred Kummerow - Cholesterol is Not the Culprit (book)
T. Colin Campbell - The China Study (book)
John P. A. Ioannidis - Stanford
Ronald Kahn Joslin Diabetes Center
Listen or watch Dr. Richard Johnson previously on TUHP (episode #488)
Vilhjalmur Stefansson - Cancer: Disease of Civilization? (books)
Related episodes:
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)
The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 13 Jun 2023 - 1h 37min - 545 - 541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow
Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow
Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.
If you feel like intermittent fasting isn’t working for you or your results should be better, this could be the breakthrough you need!
In this episode, we discuss:
The biggest intermittent fasting mistakes Get high-quality sleep today! Are you a fast metabolizer of caffeine? Intermittent fasting is a form of hormetic stress There is no one-size-fits-all for health Setting healthy boundaries How Cynthia breaks a fast Why she aims for 110g of protein a day A typical day of fasting, exercise & eating for Cynthia Her daily electrolyte routine Is stevia ok when fasting? Why Cynthia increases her protein intake 1x a week What is insulin sensitivity? + Why it matters 10 ways to lower your blood sugar naturally What is a fasting insulin test? Building muscle is critical for metabolic healthShow sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
InsideTracker <== 20% off your InsideTracker purchase by using this link
Related links:
Follow Cynthia Thurlow on Facebook, Instagram, and YouTube
Listen or watch Cynthia Thurlow previously on TUHP (episode #465)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Everyday Wellness with Cynthia Thurlow (podcast)
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Listen to Ben Greenfield previously on TUHP (episode #043)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Listen to Vinnie Tortorich previously on TUHP (episode #155)
Related episodes:
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 06 Jun 2023 - 1h 32min - 544 - 540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia
Watch the full video interview on YouTube here: https://bit.ly/540drphilipovadia
Dr. Philip Ovadia (IG: @ovadia_heart_health) is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification.
In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds.
Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast.
If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about.
In this episode, we discuss:
Lack of metabolic health is the root cause of chronic disease 5 ways to measure metabolic health LDL cholesterol is not the culprit for heart disease Fasting insulin levels can show insulin resistance What is insulin resistance? The healthcare system is overwhelmed Stop treating type 2 diabetes with insulin Diet is the foundation of metabolic health The link between metabolic health & mental health It’s never too late to make changes You don't need to eat carbs Are all carbohydrates the same? Phil's thoughts on net vs. total carbs Can you reverse insulin resistance on a vegan diet? Eliminate vegetable & seed oils from your diet How to navigate dining out in a healthy way The carnivore diet is a heart-healthy diet Phil's weight loss journey (losing nearly 100 pounds) The carnivore diet makes you less hungry Intermittent fasting improves metabolic health Phil’s thoughts on quality vs. cheap meats Choose low-carb vs. high-carb vegetables How to eat carnivore with your family Learn how to advocate for your health Challenges with the standard of care Phil’s typical day of eatingShow sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
InsideTracker <== 20% off your InsideTracker purchase by using this link
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout
Related links:
Dr. Philip Ovadia - Stay off My Operating Table (book)
Dr. Philip Ovadia's website (Ovadia Heart Health)
Follow Dr. Philip Ovadia on Facebook, Instagram, and YouTube
Stay off My Operating Table Podcast with Dr. Philip Ovadia
The Society of Metabolic Health Practitioners
Tim Noakes - Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health (book)
Related episodes:
Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee (#537)
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li (#527)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
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5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
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Tue, 30 May 2023 - 2h 07min - 543 - 539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector
Watch the full video interview on YouTube here: https://bit.ly/539timspector
Today you’re getting a deep dive with Tim Spector (IG: @tim.spector).
Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.
His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.
Tim’s latest book is Food for Life: The New Science of Eating Well.
Today you’ll learn: What a typical day of eating looks like for Tim, Tim’s thoughts on probiotic & prebiotic supplements, the latest research on time-restricted eating, realistic advice for weight loss, the four basic rules to optimize your gut microbiome, studying the gut microbiome of the Hadza tribe in Africa, common factors that destroy your gut microbiome, what the science says about gluten and so much more!
Show sponsors:
InsideTracker <== 20% off your InsideTracker purchase by using this link
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using this link
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Follow Tim Spector on Instagram and Twitter
Listen or watch Tim Spector previously on TUHP (episode #484 and #508)
Tim Spector - Food for Life (book)
Related episodes:
The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry (#538)
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)
The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere (#502)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Thu, 25 May 2023 - 2h 49min - 542 - 538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry
Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
Today, Dr. Gundry reveals his top healthy vegetables and supplements!
In this episode, we discuss:
The top vegetables to include in your diet Start embracing iodized sea salt Salt (sodium chloride) needs to be balanced with potassium & magnesium Our soil is completely devoid of trace minerals Vitamin D toxicity is a MYTH Why Dr. Gundry recommends 1000mg of DHA/day Foods high in arachidonic acid (omega-6 fatty acid) Surprising ways to include cod liver oil in your diet Take time-released vitamin C Mitochondrial uncouplers The benefits of polyphenols for blood vessels How carnivores get polyphenols Dr. Gundry’s thoughts on the carnivore diet Traditional methods of removing lectins Microplastics are destroying your gut microbiome Dr. Gundry’s strawberry experiment Pay attention to endocrine disrupters The problem with cast iron skillets Is your pain reliever causing low iron levels? High-heat cooking ages you Eating okra will bind lectinsShow sponsors:
InsideTracker <== 20% off your InsideTracker purchase
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Dr. Michael Holick - The Vitamin D Solution (book)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Related episodes:
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn (#520)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)
Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
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Tue, 23 May 2023 - 1h 37min - 541 - 537: Plants Are Trying to Kill You! (Don’t Eat Them) | Dr. Anthony Chaffee
Watch the full video interview on YouTube here: https://bit.ly/537dranthonychaffee
Dr. Anthony Chaffee (IG: @anthonychaffeemd) is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.
It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.
If you’re interested in the healing benefits of the low carb or carnivore diet, this conversation is jam packed with helpful info to help guide you on your journey!
In this episode, we discuss:
The biggest carnivore diet mistakes Listen to your hunger cues Anthony’s typical day of eating + why he eats before bed Fuel your energy naturally with the carnivore diet Carnivore diet = meat & water only Mitochondria and metabolic health are the root of chronic disease Carnitine deficiency and autism The top plant toxins to avoid Anthony’s thoughts on hormetic stress The negative effects of plant hybridization Regenerative grazed animals have 3x higher nutrient content Why Anthony bought a 10-year-old cow Eating charred meat is not a health concern How Anthony cooks his steaks 99% of Anthony’s meals are steak Choose fatty cuts of meat The carnivore diet is the ultimate keto diet Becoming intolerant to foods on the carnivore diet People aren’t eating enough fat Coffee, tea, & condiments on the carnivore diet Do you need to eat organ meats? Optimal lab ranges vs. standard lab ranges Carnivore snack recommendationsShow sponsors:
BiOptimizers <== 10% off all BiOptimizers products by using the code ultimatehealth10 at checkout
InsideTracker <== 20% off your InsideTracker purchase
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links: Follow Dr. Anthony Chaffee on YouTube, Instagram, and Twitter
The Plant Free MD with Dr. Anthony Chaffee (podcast)
Walter L. Voegtlin - The Stone Age Diet
Listen or watch Dr. Thomas Seyfried previously on TUHP (episodes #525 and #530)
Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)
Listen or watch Dr. Chris Palmer previously on TUHP (episode #521)
Dr. Chris Palmer - Brain Energy (book)
Vilhjalmur Stefansson - The Fat of the Land (book)
Related episodes:
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Dr. Paul Saladino on The Carnivore Code (#400)
379: Dr. Shawn Baker – The Carnivore Diet
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 16 May 2023 - 2h 24min - 540 - 536: Everything You Know About Detox Is Wrong! (Shocking Truth Revealed) | Dr. Christopher Shade
Watch the full video interview on YouTube here: https://bit.ly/536drchristophershade
Dr. Christopher Shade (IG: @dr.christophershade) is the founder and CEO of Quicksilver Scientific.
He continues to be a driving force of development and innovation in Functional and Integrative Medicine, creating effective detoxification systems for wellness and longevity.
In today’s toxic modern world, assisting the body to detox is no longer optional if you want to optimize your health and wellbeing. Dr. Shade shares how to do it safely and effectively.
In this episode, we discuss:
Your body can’t handle the toxic load (it needs your help) The toxins we’re exposed to every day Prevention vs. detoxing toxins Do you need to get tested for toxins? Symptoms of high toxic load Detoxification should feel good How proper detoxification works The phases of detoxing What to expect during the maintenance phase of detox Filter the water and air in your home Tips on how to protect yourself from EMF exposure Biggest lessons from living with a monk The top supplements Dr. Shade recommends for traveling Autism and detoxification How Dr. Shade became interested in detoxification The safe mercury amalgam removal technique (SMART) The 3 biggest sources of mercury exposure Dr. Shade’s diet + thoughts on organic & non-GMO foods Intermittent fasting supports detoxification What are endotoxins? What can cross the blood-brain barrier (BBB)? The body is resilient A healthy microbiome is important for detoxification What happens on a cellular level when toxins get into the body The biggest mistakes people make when detoxing Start detoxing today! Medications & detoxing Why do you need to take liposomal products away from food?Show sponsors:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Dr. Christopher Shade's website
Follow Dr. Christopher Shade on Instagram
Great Plains Laboratory (Mosaic Diagnostic) - Toxins Tests
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Dr. Dietrich Klinghardt - Klinghardt Institute
Dr. Hal Huggins - Huggins Applied Healing
IAOMT: The Safe Mercury Amalgam Removal Technique (SMART)
Tony Robbins attributes Quicksilver Scientific to lower Mercury Levels (article)
Kiran Krishnan - Microbiome Labs
Related episodes:
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453)
Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering (#443)
Dr. Ben Lynch on Rewriting Your Genetic Destiny (#394)
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 09 May 2023 - 1h 33min - 539 - 535: Cancer Survivor Reveals Her Top Foods That Fight Cancer | Lauren Kretzer
Watch the full video interview on YouTube here: https://bit.ly/535laurenkretzer
Lauren Kretzer (IG: @lauren_kretzer) is a vegan chef, recipe developer, holistic nutritionist and cancer survivor. She works extensively with NY Times best selling authors, major media outlets and wellness brands to create seasonal, whole food recipes for optimal health and healing that everyone can enjoy.
She enjoys sharing recipes, cooking tips and holistic living inspiration via her newsletter, Plant Magic.
Lauren received her culinary training at the renowned Natural Gourmet Institute and holds a certificate in Plant Based Nutrition from Cornell.
Today, you’re going to hear all about her cancer journey and her top cancer fighting foods.
In this episode, we discuss:
The start of Lauren’s cancer journey The wait and watch approach Holistic cancer healing resources Lauren’s diet & lifestyle before and after her cancer diagnosis Top cancer-fighting foods The best supplements to fight cancer Alternative healing treatments Lauren used Organic food is an investment in your health Remove environmental toxins from your home Lauren’s stress load as a new mom Therapy and meditation help manage stress Holistic healing centers in the USA The benefits of fasting for cancer How Lauren's family eats Find a supportive community The public response to sharing her cancer story Believing in your ability to healShow sponsors:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Related links:
Follow Lauren Kretzer on Instagram
Memorial Sloan Kettering Cancer Center
Cancer Survivor’s Guide to Cancer-Fighting Foods | Lauren Kretzer (Exam Room Podcast)
178: A Personal Health Journey with Chef Lauren Kretzer (Veggie Doctor Radio)
Listen to Chris Wark previously on TUHP (episode #276)
Chris Wark - Chris Beat Cancer (book)
Kelly Turner - Radical Remission (book)
Keith Block - Life Over Cancer (book)
The Block Center for Integrative Cancer Treatment
Listen to Dr. Michael Greger previously on TUHP (episode #106)
Dr. Michael Greger - How Not to Die (book)
Host Defense MyCommunity Capsules
Wellness Mama - How to Grow Broccoli Sprouts
EWG’s Dirty Dozen: Shopper's Guide to Pesticides in Produce
Dr. Ron Weiss (Ethos Primary Care)
Listen or watch Dr. Will Bulsiewicz previously on TUHP (episode #490)
Insight Timer (Meditation app)
Listen or watch Dr. Alan Goldhamer previously on TUHP (episode #434)
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Terrasoul Superfoods - Organic Amla Berry Powder
Related episodes:
Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li (#534)
Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530)
How to Starve Cancer & Heal the Body | Dr. Thomas Seyfried (#525)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 02 May 2023 - 1h 40min - 538 - 534: Food as Medicine: Eat This to Heal the Body, Burn Fat & Starve Cancer! | Dr. William Li
Watch the full video interview on YouTube here: https://bit.ly/534drwilliamli
Today you’re getting a deep dive with Dr. William Li (IG: @drwilliamli)!
Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”
His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has more than 11 million views.
His latest book is “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”
Today you’ll learn how to melt fat, heal the body, fix your metabolism and starve cancer by adding specific foods into your healthy diet. We also discuss foods you'll want to avoid to optimize your health.
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Follow Dr. William Li on Facebook, Instagram, and Twitter
Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, #524, and #527)
Dr. William Li - Eat to Beat Your Diet (book)
Dr. William Li - Eat to Beat Disease (book)
Related episodes:
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried (#530)
Use This Secret Method to Lose Weight for Good | Liz Josefsberg (#511)
Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Thu, 27 Apr 2023 - 5h 44min - 537 - 533: The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz
Watch the full video interview on YouTube here: https://bit.ly/533drmindypelz
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!
Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.
In this episode, we discuss:
The biggest fasting mistakes 3 pivotal changes to make while fasting to help you lose weight The 3 versions of keto Who should cycle in and out of a low-carb diet? The carnivore diet is a great reset for the metabolism How Mindy pulses in the carnivore diet throughout the month Time your workouts to your monthly cycle Teach women how to ebb & flow with their menstrual cycle How to time biohacking with your menstrual cycle Why is everybody villainizing kale? Step 1 to rebuilding the gut Fermented foods vs. probiotic capsules How different meats impact the microbiome The benefits of raw dairy Foods that disrupt gut health The top supplements Mindy recommends Mindy’s heavy metal detox journey Who should get lead toxicity testing? The 3 phases for detoxing heavy metals Start detoxing your life today! The importance of water filters & air filters in your home How to slowly unwind your toxic load How Mindy treats her drinking water Get your blood sugar regulated Why continuous glucose monitors (CGMs) are so powerful Use fasting to overcome food cravings & addiction Simple hacks to control your blood sugar Hemoglobin A1C (HbA1c) testing catches insulin resistanceShow sponsors:
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Listen or watch Dr. Mindy Pelz previously on TUHP (episode #512)
The Resetter Podcast with Dr. Mindy Pelz
THRIVE Program - Reset Academy
Listen or watch Tony Horton previously on TUHP (episode #440)
Listen to Kate Northrup previously on TUHP (episode #298)
Kate Northrup - Do Less (book)
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Systemic Formulas - VistaOne & VistaTwo
Analemma Coherent Water Filter
Related episodes:
Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman (#531)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Wed, 26 Apr 2023 - 1h 55min - 536 - 532: Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz
Watch the full video interview on YouTube here: https://bit.ly/532drizabellawentz
Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009.
She is the author of three books on Hashimoto’s & is a #1 New York Times bestseller.
Today Izabella’s new book, Adrenal Transformation Protocol hits bookshelves and it’s the topic of our conversation.
If you’re feeling overwhelmed by stress right now and are looking for help to deflate the pressure - this conversation is for you!
In this episode, we discuss:
The difference between adrenal dysfunction & adrenal fatigue Early stages of adrenal dysfunction The impact of chronic stress on cortisol How your body responds to stress The reverse effect of overexercising What is Addison's disease? The 4 main stressors that lead to adrenal dysfunction Skipping on THIS is the quickest route to adrenal dysfunction Sleep deprivation depletes these nutrients What causes ammonia to build up in the body? Izabella’s thoughts on lab testing The top 6 supplements to heal adrenal dysfunction The benefits of adaptogens How long does it take to heal your adrenals? Change your mindset with daily positive affirmations How to get out of an overwhelmed state Start your day with the “Adrenal Kickstart” drink The cure for nighttime hunger Tips for managing light exposure from day to night The best protein recommendations The #1 food to eliminate to heal adrenal dysfunction The benefits of continuous glucose monitors (CGMs) Learn how to build energy before quitting caffeine The causes of inflammation in the body Resistance training is better than aerobic exercise for adrenal dysfunction Izabella’s “trigger toolkit” Understand your safety signals vs. danger signals Izabella’s healing success storyShow sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Dr. Izabella Wentz - Adrenal Transformation Protocol (book)
Follow Dr. Izabella Wentz on Facebook, Instagram, and Twitter
Listen to Dr. Izabella Wentz previously on TUHP (episode #285)
Related episodes:
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
Follow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger Seheult (#498)
Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476)
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 18 Apr 2023 - 1h 34min - 535 - 531: Scientist Reveals the Weight Loss Diet That Never Fails! | Dr. Eric Westman
Watch the full video interview on YouTube here: https://bit.ly/531drericwestman
Dr. Eric Westman (IG: @ecwestman) is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets.
Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion.
Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts.
If you’re looking to lose weight, this conversation will be priceless for you!
In this episode, we discuss:
Cut out the carbs A strict low-carb keto diet approach Type 2 diabetes is reversible Insulin resistance leads to prediabetes Learn how to fix your metabolism Internet-based keto vs. evidence-based keto Follow the 20 grams of carbs rule Insulin spikes block fat-burning mode What is your personal fat threshold? Signs/symptoms of metabolic health problems Everyone is in ketosis at 20 grams of carbs or less per day Does Dr. Westman eat carbs? His thoughts on the carnivore diet The benefits of a low-carb microbiome A flexible approach to intermittent fasting Why calories don’t matter The downside of blood sugar hacks on a low-carb diet Lose 1-2lbs a week with this diet How long does it take for insulin resistance to start to fix itself? The potential issues with carb cycling How to battle a carb addiction Carbs = sugar What is carb backloading? The #1 diet to lose weightShow sponsors:
Related links:
Dr. Eric Westman - End Your Carb Confusion (book)
Follow Dr. Eric Westman on Facebook, Instagram, and Twitter
Dr. Eric Westman, Dr. Jeff Volek, and Dr. Stephen Phinney - The New Atkins for a New You (book)
Michelle Hurn - The Dietician’s Dilemma (book)
Listen to Gary Taubes previously on TUHP (episode #387)
Gary Taubes - Good Calories, Bad Calories (book)
Listen or watch Dr. David Ludwig previously on TUHP (episode #516)
Dr. Vera Tarman - Food Junkies (book)
Dr. Jen Unwin - Fork in the Road (book)
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li (#524)
Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)
How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 11 Apr 2023 - 2h 05min - 534 - 530: Metabolic Therapy: The Perfect Treatment for Starving Cancer | Dr. Thomas Seyfried
Watch the full video interview on YouTube here: https://bit.ly/530drthomasseyfried
Thomas N. Seyfried (IG: @thomasseyfriedbc) is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry.
He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.
If you or someone you know has cancer, you’ll definitely want to tune in and learn how to starve this disease!
In this episode, we discuss:
The definition of cancer Do we all get cancer? The immune system and cancer Diet and lifestyle problems lead to cancer Nuclear mitochondrial transfer experiments Cancer is NOT a genetic disease Why is non-toxic cancer treatment not being done? Where do you go for metabolic therapy? Metabolic therapy requires patient participation Target glucose and glutamine to treat cancer The strategy for healing cancer The conventional cancer system is broken Dr. Seyfried’s “cancer kits” The current cancer research Eating highly processed carbohydrates is killing you Dr. Seyfried’s mission How to support Dr. Seyfried’s researchShow sponsors:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
AquaTru <== 20% off any AquaTru water purifier by using the code ultimatehealth at checkout
Related links:
Dr. Thomas Seyfried - Cancer as a Metablic Disease (book)
Follow Dr. Thomas Seyfried on Instagram and Twitter
Listen or watch Dr. Thomas Seyfried previously on TUHP (episode #525)
Dr. Thomas Seyfried - Boston College (Research Publications)
Miriam Kalamian - Keto for Cancer (book)
Foundation for Metabolic Cancer Therapies
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
The Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason Fung (#510)
How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard (#505)
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 04 Apr 2023 - 1h 50min - 533 - 529: Use These Daily Hacks to Lose Weight & Age in Reverse | Dave Asprey
Watch the full video interview on YouTube here: https://bit.ly/529daveasprey
Today you’re getting a deep dive with Dave Asprey (IG: @dave.asprey)!
Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.
He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.
Today you’ll learn about what foods to eat, what foods to avoid, modified fasting, how to get enough minerals, structuring your water, detoxing heavy metals, psychedelics, why you should avoid kale, and so much more!
Show sponsors:
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Related links:
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, and #522)
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1.Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Thu, 30 Mar 2023 - 4h 15min - 532 - 528: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry
Watch the full video interview on YouTube here: https://bit.ly/528drkenberry
Dr. Ken Berry (IG: @kendberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me.
He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.
Cutting back on carbs could be the solution to getting rid of the extra weigh you’re carrying around, stick around to learn more!
In this episode, we discuss:
You’ve been given the wrong diet information What is the Proper Human Diet? Can we turn off epigenetic switches? Focus on building muscle How to transition to the Proper Human Diet Symptoms of carbohydrate withdrawal + how to fix them Salt is NOT bad for you Consuming blood is ancestrally appropriate Should you drink mineral water? Ken’s opinion on detox products The REAL price of food (by weight) Conventional beef is healthier than processed food How much carbs does the average US adult consume per day? A snapshot of Ken’s diet throughout the year The strict carnivore diet + why you should avoid milk Free up mental bandwidth by eating beef, butter, bacon & eggs (BBBE) Supplements you need on the carnivore diet What Ken eats on a typical day Ken shares his weight loss journey from high carb to carnivore Time to unlearn false beliefs about nutrition Ken’s mission to help more people using the internet Intermittent fasting + Ken’s “feasting window”Show sponsor:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Related links:
Dr. Ken Berry - Lies My Doctor Told Me (book)
Follow Dr. Ken Berry on Facebook, Instagram, and YouTube
Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)
Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)
Dr. David Sinclair - Lifespan (book)
Keto Chow - Electrolyte Drops & Tablets
Loren Cordain - The Paleo Diet (book)
Dr. Robert Atkins - Dr. Atkins' Diet Revolution (book)
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Dr. Shawn Baker - The Carnivore Diet (book)
Related episodes:
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)
Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)
Dr. Paul Saladino on The Carnivore Code (#400)
370: John & Molly Chester – The Biggest Little Farm
Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Follow our adventures on our favourite social media platform, Instagram.
5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
6. Share using the buttons below.
Thank you!
Tue, 28 Mar 2023 - 2h 09min
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