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Welcome to "The Waggle," the official CFL podcast! Join hosts Donnovan Bennet and Henoc Muamba for casual and fun football talk. They bring you inside stories, exclusive interviews, and all things CFL. Get ready for game-day banter, insightful analysis, and a front-row seat to Canadian football culture.
- 455 - It's Getting Close!
Donnovan Bennett and Henoc Muamba discuss the recently announced CFL award nominees and give their insights on the semi-final games. Later, Marshall Ferguson joins them for the Aerial Report, offering an in-depth analysis of this weekend’s matchups.
Wed, 6 Nov 2024 - 1h 07min - 454 - The Aroma of a Championship
Donnovan Bennett and Henoc Muamba dive into two Canadians making CFL history this season - a 'Double Double'. They also break down the upcoming Semi-Final matchups, and later, Marshall Ferguson joins them for an Aerial Report, analyzing each team's quarterback.
Wed, 30 Oct 2024 - 52min - 453 - They Wrote Me Off, But I Didn't Write Back
Donnovan Bennett and Henoc Muamba celebrate the return of Vernon Adams Jr, get into their picks for All-CFL receiver, and make the case for Bo Levi Mitchell to win the Most Outstanding Player award this year.
Wed, 23 Oct 2024 - 47min - 452 - Painting the Playoff Picture
Donnovan Bennett and Marshall Ferguson break down the teams that have secured their playoff spots, spotlight the standout rookies to keep an eye on, and debate which running back has the best shot at claiming this year's Most Outstanding Player title.
Wed, 16 Oct 2024 - 41min - 451 - Catch The Ones They Throw To You
Donnovan Bennett and Henoc Muamba debate All-CFL Kickers, which Receiver could win MOP, and compete in a "Who Am I" challenge.
Wed, 9 Oct 2024 - 43min - 450 - Truth, Triumph, and Tackles
Henoc Muamba and Davis Sanchez dive into the CFL’s important work around Truth and Reconciliation, break down Winnipeg securing that all-important playoff spot, and interview Jovon Johnson to highlight the top defensive players dominating the league right now.
Wed, 2 Oct 2024 - 43min - 449 - Indigenous Representation in Sport
Ryan Francis, Claudia Jimerson and Samantha Big Swallow make up a tremendous panel discussing the value and role of sports for Indigenous youth.
Mon, 30 Sep 2024 - 1h 08min - 448 - The BOverall Effect
Henoc Muamba and Donnovan Bennett discuss superstitions and Bo Levi Mitchell's recent success with his 'BOveralls', their All-CFL Linebacker choice, and possible Grey Cup matchups.
Wed, 25 Sep 2024 - 31min - 447 - Star Power + Hot Takes
Henoc & Donnovan discuss their hot takes, which players have Star Power, All-CFL (formally known as CFL All-Star), some Unreal Stats from Brady Oliveira, and more.
Wed, 18 Sep 2024 - 51min - 446 - Living Up to the Brand Promise with Randy Ambrosie
Donnovan Bennett and Henoc Muamba discuss BC's bounce back, hall of fame greats, and chat with Randy Ambrosie about how the CFL is living up the fun, fast, and entertaining brand promise.
Wed, 11 Sep 2024 - 39min - 445 - Rourke's Return to Form + Power Rankings
Donnovan Bennett and Henoc Muamba recap OKTire Labour Day Weekend where they discuss Nathan Rourke’s return to form, the Edmonton Elks' surging success, the Hamilton Tiger Cats' big win and more. With teams trending in different directions, they also give their power rankings as the CFL heads into Week 14.
Wed, 4 Sep 2024 - 47min - 444 - Rivalry Week - The Best Part of Summer
Donnovan & Henoc chat about their predictions for OK Tire Labour Day Weekend, must haves for the perfect tailgate, a chance for some big movement in the West, and compete in some Labour Day Classic trivia.
Wed, 28 Aug 2024 - 57min - 443 - The East is Rolling Right Now
The East is rolling right now! Historically, the West is the Division to watch – but have the tides turned? Henoc and Marshall also discuss Rourke's return, Masoli's emotional first game back, the need for two Quarterbacks to make it to playoffs, and who is rolling up to the game in an S-Tier outfit.
Wed, 21 Aug 2024 - 50min - 442 - Rourke Reunion + Blind Ranking Returners
Kid Canada returns to the BC Lions! Donnovan & Henoc react to the news including what this means for Vernon Adams Jr. + later we look at Janarion Grant's season and blind rank him among some of the best returners in CFL history.
Wed, 14 Aug 2024 - 54min - 441 - Early Season Upsets!
Henoc Muamba and Donnovan Bennett react to two big upsets in the CFL as the Edmonton Elks get their first win of the 2024 season on the road against the Riders, while the Bombers blank the Lions at home. The guys also look ahead to how a couple of teams will fare after some unfortunate quarterback injuries, and make their picks for all of the action in Week 10 of the CFL season.
Wed, 7 Aug 2024 - 23min - 440 - Tre Area is Ready for Takeoff
Henoc Muamba and Donnovan Bennett break down the quarterback competition in Edmonton between Tre Ford and McLeod Bethel-Thompson and contemplate the future of another Canadian quarterback who could soon be returning to the CFL. The guys also highlight some players across the league who have earned the right to recline and unwind, plus make their picks for all of the Week 9 games!
Wed, 31 Jul 2024 - 32min - 439 - Which CFL Players Could Compete in the Olympics?
Donnovan Bennett and Henoc Muamba debate on which current CFL players could compete and medal if they were put into the Olympics. They also break down week 7 including some surprise standouts like Ajou Ajou, look back at their CFL Preseason Futures picks, and make their week 8 picks.
Wed, 24 Jul 2024 - 47min - 438 - What Does Chris Jones' Departure Mean for the Edmonton Elks?
Donnovan Bennett and Henoc Muamba discuss Chris Jones' termination as General Manager and Head Coach and what it means to the Edmonton Elks, who just added yet another walk-off field goal loss to their record. They also dive into some standout players that you must have in your CFL Fantasy team, Canadians players who are on pace to make history, and choose their week 7 picks.
Wed, 17 Jul 2024 - 42min - 437 - Matching CFL Players with Timbit Flavours + Week 6 Picks
Donnovan Bennett and guest co-host Luca Celebre go into a very thought out conversation about which players match certain Timbit flavours in support of Tim Hortons Foundation Camps. Luca also shares some insight about when he's going to stay inside a CFL stadium for 24 hours. They also briefly discuss Montreal's current win-streak, and make their week 6 picks.
Wed, 10 Jul 2024 - 43min - 436 - CFL Trivia Challenge + Week 5 Picks
Donnovan Bennett and Henoc Muamba compete in a CFL trivia challenge based on the season so far, and make their picks for week 5.
Wed, 3 Jul 2024 - 54min - 435 - Drafting Canadian Things and Week 4 Picks + Tyson Philpot Exclusive
Henoc Muamba and Donnovan Bennett reflect on some of the Canadian football players they looked up to growing up, draft their top 5 Canadian things of all-time, and make their week 4 picks. They also sit down with the Montreal Alouettes' Canadian superstar wide receiver Tyson Philpot to talk about the season so far.
Wed, 26 Jun 2024 - 51min - 434 - Top 3 Current Canadian WR's and Aura Eliminator Challenge + Week 3 Picks
Henoc Muamba and Donnovan Bennett reveal their top 3 Canadian WB's currently in the CFL, and take on the "Aura Eliminator" challenge to see who has the best aura in the league. They quickly discuss week 2 and make their picks for week 3 where Donnovan tells us the aftermath of his rivalry with his father-in-law after last Sunday's huge game.
Wed, 19 Jun 2024 - 47min - 433 - Creating Safe Spaces in Sport | Diversity is Strength Conversations
In celebration of Pride Month, our Diversity is Strength panel discusses allyship in sports and how we can make our games a more accepting place for everyone. Featuring pro hockey players Luke Prokop and Carly Jackson, along with Toronto Argonauts former player and now front office member Matt Black.
Fri, 14 Jun 2024 - 53min - 432 - QB Talk and Top 5 All-Time Celebrations + Week 2 Picks
Henoc and Donnovan discuss the two quarterbacks who've caught their attention as well which quarterbacks they would draft for a starter and backup QB based off of week 1 play. They also discuss their top 5 all-time touchdown celebrations, and make their picks for week 2.
Wed, 12 Jun 2024 - 32min - 431 - Week 1 Picks and Early Award Predictions + TSN Top 50 Reactions
Henoc Muamba and Donnovan Bennett discuss their week 1 game predictions and their very early takes on the end of season awards. They also react to the TSN Top 50 list, and sit down to talk about everything Jonas Brothers with superfan Kristina.
Wed, 5 Jun 2024 - 47min - 430 - Top 10 Player Rankings + Emilus and Ouellette Exclusive!
Henoc Muamba and Donnovan Bennett sit down with Samuel Emilus and AJ Ouellette to discuss the upcoming 2024 CFL season. The guys also give their hot takes on the top 10 CFL players ahead of TSN's 2024 CFL Top 50 Players list.
Wed, 29 May 2024 - 1h 11min - 429 - Preseason Preview! + James Duthie Interview
CFL football is back! Henoc Muamba and Donnovan Bennett recap the first preseason game of the 2024 season between the Saskatchewan Roughriders and Winnipeg Blue Bombers while looking ahead to the preseason match ups to come. Henoc also takes the World Vision Canada CFL Team Picker to figure out which team he should support in his first year of retirement, and the guys sit down with TSN's James Duthie.
Wed, 22 May 2024 - 53min - 428 - Asian Representation in Football | Diversity is Strength Conversations
In honour of Asian Heritage Month, we're talking to two people making a big impact on the game of football. Katie Miyazaki of Football Canada and Royce Metchie of the Toronto Argonauts.
Fri, 17 May 2024 - 52min - 427 - Let's Go Camping! + Weston Dressler interview
Henoc & Donnovan discuss all of the news coming out of training camp including what’s going on in Hamilton with Bo Levi Mitchell? Now that he’s retired, Henoc takes World Vision Canada’s CFL ‘Team Picker’ quiz to find out who he should be cheering for this season. And the guys catch up with honourary ‘Canadian Air Force’ member, Weston Dressler to discuss his recent induction into the Canadian Football Hall of Fame with the Class of 2024.
Wed, 15 May 2024 - 54min - 426 - Heading to the Hall + SJ Green and Chad Owens
Henoc Muamba and Donnovan Bennett sit down with SJ Green and Chad Owens to discuss the recent announcement that the two receivers will be inducted into the Canadian Football Hall of Fame with the Class of 2024.
Wed, 8 May 2024 - 50min - 425 - Post-Draft Recap + Amar Doman Interview
Henoc Muamba and Donnovan Bennett break down all of the moves from the 2024 CFL Draft alongside expert insight and analysis from Marshall Ferguson. The guys make their picks for which team won the CFL Draft before sitting down with BC Lions owner Amar Doman to discuss Asian Heritage Month and the big plans in store for the BC Lions this season as they get set to host the 111th Grey Cup this November.
Wed, 1 May 2024 - 1h 19min - 424 - Quarterback Hot Takes + Stanback and Hollins Exclusive!
Henoc Muamba and Donnovan Bennett are challenged to make their quarterback blind rankings and give some spicy takes in the process. Plus, the guys discuss the upcoming CFL Draft airing on April 30th at 8pm on TSN and TSN+ and sit down with William Stanback and Alexander Hollins of the BC Lions to talk about the upcoming CFL season.
Wed, 24 Apr 2024 - 57min - 423 - Party Starters: Rhymes and Pickett exclusive!
Henoc Muamba and Donnovan Bennett are joined by two of the newest additions to the Ottawa REDBLACKS roster in Dominique Rhymes and Adarius Pickett. Recorded in Hamilton during the CFL Content Capture.
Wed, 17 Apr 2024 - 38min - 422 - Big Dawgs: Oliveira & Lawler exclusive!
This week we're joined by two former 'Dawgs of the Week' - Brady Oliveira and Kenny Lawler of the Winnipeg Blue Bombers. Recorded in Hamilton during the CFL Content Capture, Kenny puts Donnovan on blast for his 'Receiver Blind Rankings' last week and we're talking legacy with Winnipeg's own Most Outstanding Canadian RB.
Thu, 11 Apr 2024 - 45min - 421 - The Streveler Show
Henoc Muamba and Donnovan Bennett sit down with Chris Streveler to talk about his 5 year journey across the NFL and his decision to return to the Winnipeg Blue Bombers where the quarterback won a Grey Cup in 2019. The guys also put their football knowledge (and luck) to the test blind ranking their top 5 CFL wide receivers.
Wed, 3 Apr 2024 - 56min - 420 - Combine Stocks + Stavros Katsantonis Interview
Donnovan Bennett and Marshall Ferguson recap all things CFL Combine presented by New Era and discuss some of the notable names who saw their draft stock rise or fall ahead of the CFL Draft on April 30th
Wed, 27 Mar 2024 - 1h 02min - 419 - All In On Combine
Donnovan Bennett and Marshall Ferguson talk all things CFL Combine before the country’s top football prospects look to turn heads March 19-24 in Winnipeg
Wed, 20 Mar 2024 - 25min - 418 - March Madness! + Jason Maas Interview
With March upon us, Henoc Muamba and Donnovan Bennett recap some of the madness happening in USports while proposing their ideas to create even more madness in the playoffs for USports football. The guys also react to CFL.ca's list of players picked to win the Most Outstanding Canadian award through the 2028 CFL season and sit down with Montreal Alouettes head coach Jason Maas!
Wed, 13 Mar 2024 - 1h 01min - 417 - Progress and Pain for Women in Sports | Diversity is Strength Conversations
In honour of International Women's Day, we reflect on many of the incredible and positive steps forward for women in professional sport, while also recognizing the unfortunate reality of setbacks still faced by many on and off the field. Discussing their experiences and offering their perspectives are Saroya Tinker of the PWHL, Carolyn Cody of the BC Lions and Olympic figure skating Gold Medallist Gabrielle Daleman.
Fri, 8 Mar 2024 - 57min - 416 - Donnovan's Definitive Rankings + Mike O'Shea Interview
After last week's heated debate over the CFL.ca 'Way Too Early Power Rankings', Donnovan comes with his take on where each team currently stands. Plus, we talk the start of Combine season including interesting interview questions prospects get. We're also joined by the CFL's current longest-tenured head coach, Winnipeg Blue Bombers' Mike O'Shea.
Wed, 6 Mar 2024 - 58min - 415 - Henoc Hangs 'Em Up + Rick Campbell Interview
Henoc Muamba and Donnovan Bennett reflect on the best moments of Henoc's football journey after he announced the end of his 13-year pro career that saw him play in both the CFL and NFL. The guys also call up BC Lions co-general manager and head coach Rick Campbell to chat about the team's outlook for the 2024 CFL season and get into a spicy debate over CFL.ca's "Way Too Early" Power Rankings.
Wed, 28 Feb 2024 - 58min - 414 - Black Excellence in Canadian Sport | Diversity is Strength Conversations
In honour of Black History Month, Diversity is Strength Conversations shines the spotlight on the issues of impact, representation and opportunity for black athletes in Canada. To provide their unique perspectives and insights, we're joined by 3-time CFL Most Outstanding Canadian and Canadian Football Hall of Famer Jon Cornish, as well as Georgette Reed, 17-time Canadian track-and-field champion and the daughter of CFL legend George Reed.
Fri, 23 Feb 2024 - 54min - 413 - Grey Cup Futures + Scott Milanovich Interview
Henoc Muamba and Donnovan Bennett look at every team's Grey Cup odds as the flurry of free agency transactions cools down around the league, and give their opinions on which teams might be flying under the radar heading into the 2024 CFL season. The guys also sit down with Hamilton Tiger-Cats head coach Scott Milanovich to discuss their upcoming season and how the returning head coach plans to approach his first season in The Hammer.
Wed, 21 Feb 2024 - 42min - 412 - Free Agency Frenzy
Henoc Muamba and Donnovan Bennett break down the first day of 2024 free agency across the CFL, recapping all of the biggest moves across the league, discuss which remaining big-name free agents could be signing soon, and analyze each team's roster for the 2024 season.
Wed, 14 Feb 2024 - 1h 02min - 411 - The Crazy Communication Window
Marshall Ferguson and Donnovan Bennett break down a frantic week of news leading up to CFL Free Agency, including a couple of key players returning to the Blue Bombers, a shuffling of the running back market across the league, and some major departures for the Argonauts.
Wed, 7 Feb 2024 - 49min - 410 - Free Agency Predictions + Kyle Walters Interview
Donnovan Bennett and Marshall Ferguson make their 2024 Free Agency predictions for the biggest names in the CFL yet to sign with a team for the upcoming season. The guys also look ahead to the NFL's Super Bowl game and sit down with Winnipeg Blue Bombers general manager Kyle Walters.
Wed, 31 Jan 2024 - 1h 15min - 409 - Expansion Franchises with Commissioner Ambrosie + Shawn Burke
This week we check in with CFL Commissioner Randy Ambrosie to get his retrospective on 2023, his take on 2024 and an update on a potential 10th team. Later, we speak with the GM of the most recent expansion franchise, Shawn Burke of the Ottawa REDBLACKS. Burke has been busy ahead of free agency to turn things around after a disappointing 2023 in the nation's capital.
Wed, 24 Jan 2024 - 38min - 408 - The New Look Elks
Henoc Muamba and Donnoan Bennett break down a series of signings and trades across the CFL, most notably with McLeod Bethel-Thompson returning to the league with the Edmonton Elks and Kurleigh Gittens Jr. heading along with him to Edmonton while Jake Ceresna joins the Argonauts. The guys break down how Bethel-Thompson's arrival impacts Tre Ford, the Elks outlook for the 2024 CFL season, and debate potential landing spots for currently unsigned quarterbacks such as Dru Brown, Taylor Cornelius, who was recently waived by the Elks, and Chris Streveler, who is rumoured to be interested in a CFL return.
Wed, 17 Jan 2024 - 55min - 407 - A Very Waggle Holiday + Corey Mace Interview
In the 2023 holiday edition of The Waggle, Henoc Muamba and Donnovan Bennett give out a Christmas gift to each CFL team going into the new year and reminisce about their favourite moments from the 2023 season. The guys also preview their most anticipated games on the 2024 CFL schedule and catch up with newly-appointed head coach of the Saskatchewan Roughriders Corey Mace
Wed, 20 Dec 2023 - 55min - 406 - Running It Back + Ryan Phillips Interview
Henoc Muamba and Donnovan Bennett break down a slew of signings across the CFL including the Montreal Alouettes bringing back multiple key veteran pieces from their Grey Cup championship team and the BC Lions running it back next season with their entire coaching staff from 2023. The guys also discuss every teams single most important issue to address in free agency and sit down with BC Lions defensive coordinator and newly appointed assistant head coach Ryan Phillips.
Wed, 13 Dec 2023 - 47min - 405 - The CFL Coaching Carousel + Shawn Lemon Interview
Henoc Muamba and Donnovan Bennett discuss some of the major coaching changes in the CFL so far as the offseason begins, including Corey Mace being hired as the head coach in Saskatchewan, a new offensive coordinator in Ottawa, and a major shake-up in the Hamilton front office. The guys also sit down with 3-time Grey Cup champion Shawn Lemon to talk about the celebrations in Montreal and discuss some of the most intriguing free agents set to hit the market in February.
Wed, 6 Dec 2023 - 1h 09min - 404 - CFL Awards Exclusive!
Henoc Muamba and Donnovan Bennett sit down with some of the league's best at the CFL Awards to get their thoughts and reaction in these Waggle-exclusive interviews! 0:00 Qwan'tez Stiggers - Most Outstanding Rookie 8:55 Mathieu Betts - Most Outstanding Defensive Player 14:53 Javon Leake - Most Outstanding Special Teams Player 22:43 Dejon Allen - Most Outstanding Offensive Lineman 26:59 Brady Oliveira - Most Outstanding Canadian 31:05 Chad Kelly - Most Outstanding Player
Wed, 29 Nov 2023 - 43min - 403 - A Game For The Ages
Henoc Muamba and Donnovan Bennett break down a historic 110th Grey Cup game that will not be forgotten anytime soon, as the underdog Montreal Alouettes pulled off one of the most miraculous upsets in the history of the CFL.
Wed, 22 Nov 2023 - 52min - 402 - Grey Cup Media Day Exclusive!
Henoc Muamba and Donnovan Bennett sit down with key players on both sides of the ball from the Alouettes and the Blue Bombers before the two teams face off in the 110th Grey Cup. INTERVIEWS WITH TIME STAMPS 0:00 Demerio Houston and Brandon Alexander 18:16 Darnell Sankey and Shawn Lemon 40:34 Jackson Jeffcoat and Sergio Castillo 55:41 James Letcher Jr. and Austin Mack 1:04:45 Stanley Bryant and Jermarcus Hardrick 1:21:56 William Stanback and Tyson Philpot 1:34:40 Nic Demski and Kenny Lawler
Fri, 17 Nov 2023 - 1h 51min - 401 - Chasing a Dynasty
Henoc Muamba and Donnovan Bennett break down all the action from the Division Finals this past weekend and look ahead to the 110th Grey Cup between the Winnipeg Blue Bombers and Montreal Alouettes at Tim Hortons Field in Hamilton.
Tue, 14 Nov 2023 - 44min - 400 - One Win Away + Marshall Ferguson Interview
Henoc Muamba and Luca Celebre look ahead to the Division Final match ups as the Grey Cup Playoffs roll on in the Canadian Football League. The guys also look back on a pair of thrilling Division Semi-Final games, debate where Bo Levi Mitchell will be playing football in 2024, and deep dive all four starting quarterbacks who will be playing this Saturday with the CFL's resident quarterback Marshall Ferguson.
Wed, 8 Nov 2023 - 1h 18min - 399 - Playoff Preview + Marshall Ferguson Interview
Henoc Muamba and Donnovan Bennett preview all of the action coming up in the Eastern and Western Semi-Finals next weekend, break down the quarterbacks from each game alongside Marshall Ferguson, and make their early picks for MVP and MVC of the 110th Grey Cup.
Wed, 1 Nov 2023 - 1h 11min - 398 - Shake Up in Saskatchewan + Dave Naylor Interview
Henoc Muamba and Donnovan Bennett react to the Saskatchewan Roughriders decision to not renew Craig Dickenson's contract as head coach of the team while extending the contract of general manager Jeremy O'Day, and get expert analysis from TSN Football Insider Dave Naylor about why the team went in the direction that they did. The guys also look ahead at the final week of the CFL regular season, including a playoff preview between the Hamilton Tiger-Cats and Monteal Alouettes.
Wed, 25 Oct 2023 - 1h 04min - 397 - Big Dubs! + Dominique Rhymes Interview
Henoc Muamba and Donnovan Bennett recap a week of CFL football that proved crucial in solidifying the playoff picture around the league. Plus, with the announcement of flag football's inclusion in the 2028 Summer Olympics, the guys assemble their dream team of CFL players for the Canadian Men's side. Finally, we look ahead to all of the week 20 action, including a season-defining matchup between the Roughriders and Stampeders, and sit down with standout Lions receiver Dominique Rhymes.
Wed, 18 Oct 2023 - 53min - 396 - Game of the Year + James Butler Interview
Henoc Muamba and Donnovan Bennett recap what was the game of the year in Week 18 when Winnipeg pulled off a come-from-behind overtime victory against BC to take control of first place in the West Division. The guys also sit down with Hamilton Tiger-Cats running back James Butler as he prepares for a revenge game against his old team. Henoc and Donnovan also give their pick for Most Outstanding Rookie, debate all-star selections at the QB and OL positions, and look ahead to all of the Week 19 action and the playoff implications that come with it.
Wed, 11 Oct 2023 - 1h 17min - 395 - All In On All Star + Austin Mack Interview
Henoc Muamba and Donnovan Bennett get you set for CFL All-Star voting to open this week by making their all star picks at defensive line, running back, and defensive back as well as interviewing Montreal star receiver Austin Mack! The guys also play a game of guess the artist with songs from Green Day and Carrie Underwood leading up to the Grey Cup Festival in Hamilton, preview all of the action coming up in week 18 and remember the legendary George Reed.
Wed, 4 Oct 2023 - 56min - 394 - Truth and Reconciliation + The Halluci Nation
Henoc Muamba and Donnovan Bennett look forward to Week 17 in the CFL and specifically discuss the various initiatives around the league taking place in honour of the National Day for Truth and Reconciliation. The guys also break down some CFL strategies being implemented in the NFL, make their picks for CFL All Star, and sit down with The Halluci Nation before they play halftime at the BC Lions game this weekend.
Wed, 27 Sep 2023 - 1h 02min - 393 - Reconciliation Through Sport | Diversity is Strength Conversations
In our fifth 'Diversity is Strength Conversations' episode this year, we talk about the Truth & Reconciliation Commissions 'Calls to Action', and dive into how sports can play a role in that. To help us with this, we are joined by Kevin T. Hart, Amy Shipley and Brian Chrupalo.
Mon, 25 Sep 2023 - 1h 04min - 392 - CFL Classics and Power Rankings + Tim White Interview
Henoc Muamba and Donnovan Bennett recap a week of classic CFL games from Week 15 and debate The Waggle's CFL power rankings as we near the end of the regular season. The guys also sit down with Hamilton Tiger-Cats receiver Tim White and discuss their early candidates for the MOP and MOC awards.
Wed, 20 Sep 2023 - 1h 11min - 391 - Pushing Towards the Playoffs + Tre Ford Interview
Henoc Muamba and Donnovan Bennett look ahead to Week 15 in the CFL and all of the playoff implications that come with it including the East Division potentially being decided this Friday! The guys also sit down with Edmonton Elks quarterback Tre Ford and rank the top 3 catches from the middle third of the CFL season.
Wed, 13 Sep 2023 - 49min - 390 - A Thriller in Riderville + Quarterback Tier Lists!
Henoc Muamba and Donnovan Bennett break down all of the action from an OK Tire Labour Day Weekend to remember, including a thrilling upset victory by the Saskatchewan Roughriders. Plus, the guys make their tier lists ranking the relationship status of every starting quarterback in the CFL with their respective teams and look ahead to all of the Week 14 action including two Week 13 rematches!
Wed, 6 Sep 2023 - 57min - 389 - Looking Ahead to Labour Day + Henry Burris!
Henoc Muamba and Donnovan Bennett preview what is sure to be an exciting OK Tire Labour Day Weekend, look back on Week 12 where Edmonton notably snapped their home losing streak, and sit down with one of the greatest to ever play on OK Tire Labour Day Weekend - someone who has played in all of the OK Tire Labour Day Weekend match-ups - Henry Burris himself!
Wed, 30 Aug 2023 - 1h 13min - 388 - Sunday Night Thriller and Drafting Our Top 5 Receivers + Amar Doman Interview
Henoc Muamba and Donnovan Bennett look back on an exhilarating Week 11 in the CFL including a battle of celebrations between Alexander Hollins and Samuel Emilus in a Sunday night thriller to wrap up last weeks slate of games. The guys also draft their top 5 receivers from the upper echelon of CFL teams, analyze a do-or-die stretch of the schedule for the Montreal Alouettes and look ahead to all of the Week 12 matchups.
Wed, 23 Aug 2023 - 1h 25min - 387 - Separating Contenders from Pretenders + Nathan Rourke Exclusive Interview!
Henoc Muamba and Luca Celebre separate the CFL's cream of the crop from the rest of the pack as they break down all of the action from week 10, give their power rankings of the top 3 teams in the CFL right now, and look ahead to an exciting week 11! Plus, Henoc and Donnovan Bennett sit down with Jacksonville Jaguars quarterback and former BC Lion Nathan Rourke during his first NFL preseason.
Wed, 16 Aug 2023 - 1h 19min - 386 - Big Statement in Bomber Land (+ Dustin Crum!)
Henoc Muamba and Donnovan Bennett recap what they describe as an "eventful" week in the CFL, with a new team taking the top spot in the CFL Power Rankings, some notable names departing their spot on the sidelines and others making their long-awaited return! The guys also preview the games next week, including Tre Ford's first start of the season for the Elks, and chat with the King of the Crumback, "Dusty Football" himself, Dustin Crum before he takes on Henoc's Argonauts this week.
Wed, 9 Aug 2023 - 1h 03min - 385 - Shake-ups in Edmonton and a Thursday Night Must-Watch
We recap Touchdown Atlantic, changes on offence in Edmonton, Bo going back on the 6-game and look ahead to a clash of titans in the West on Thursday night.
Wed, 2 Aug 2023 - 45min - 384 - Setting Sail for Touchdown Atlantic!
Henoc Muamba and Donnovan Bennett look ahead to an exciting slate of games in Week 8 of the 2023 CFL season, highlighted by Touchdown Atlantic in Halifax this Saturday at 5pm AST! The guys also look back on The Crumback 2.0 as Ottawa pulled out another overtime victory last week, Henoc discusses what life was like back in his university days at St. Francis Xavier University, and Donnovan and Henoc participate in a Nova Scotian-themed game of trivia!
Wed, 26 Jul 2023 - 51min - 383 - You Different, Dawg! (+ Nic Demski)
Henoc Muamba and Donnovan Bennett recap one of the most exciting weeks of CFL football in recent memory! They break down "The Crumback" in Ottawa and react to one of the most improbable plays you'll ever see by the Saskatchewan Roughriders as well as possibly the catch of the year by Toronto Argonauts receiver Damonte Coxie. The guys also break down the quarterback situation across the league and debate who holds the title of best running back in the CFL, wrapping it all up with an exclusive interview with Winnipeg Blue Bombers receiver Nic Demski!
Wed, 19 Jul 2023 - 1h 10min - 382 - Quarter-Season Questions (+ Bobby Dubeau!)
Henoc Muamba and Donnovan Bennett take a look at the best of the best after the first quarter of the CFL season, including the best catch so far and the best receiver in the league to this point. The guys also send love to Jeremiah Masoli after his unfortunate achilles injury, highlight some of the rules that make Canadian football great, and catch up with Guinness World Record holder and newly-appointed CFL legend Bobby Dubeau!
Wed, 12 Jul 2023 - 57min - 381 - Canada, We Lit!
Henoc Muamba and Donnovan Bennett react to Ottawa getting their first win of the season behind quarterback Tyrie Adams' first CFL start and Vernon Adams' baffling 6-interception outing against the Argos. They also look back at some of the best jerseys in CFL history and separate the contenders from the pretenders as we approach the quarter-way mark of the season.
Wed, 5 Jul 2023 - 47min - 380 - Countdown to Canada Day
Henoc Muamba and Donnovan Bennett look ahead to Canada Day in the CFL with a head-to-head draft of their top 5 Canadians in the league! The guys also debate how far the Lions can go this season after a dominant road win in Winnipeg and evaluate what it takes to develop a top tier quarterback in the CFL.
Wed, 28 Jun 2023 - 45min - 379 - Questions at QB?
After LL Cool J rocked BC Place for the Lions home opener, Henoc Muamba and Donnovan Bennett discuss their top musical performances in CFL history! Plus, the guys call out that teammate who celebrates a play a little bit too hard when they're losing and give their thoughts on a potential quarterback controversy brewing in Edmonton.
Wed, 21 Jun 2023 - 40min - 378 - Sports for Everyone | Diversity is Strength Conversations
For our Pride Month episode of Diversity is Strength Conversations, Donnovan is joined by former pro hockey player Brock McGillis and Commissioner of the National Gay Flag Football League Joel Horton. In this episode we discuss lack of inclusion in sports and how to make them a more welcoming place for all.
Tue, 20 Jun 2023 - 59min - 377 - Early-Season Fireworks + Chad Kelly Exclusive Interview!
Henoc Muamba and Kristina Costabile give their overreaction power rankings after a wild week in the CFL, debate which rivalry is the best in the league, and look at some of the antics players around the CFL have been getting up to in their free time. Plus, Donnovan and Henoc sit down with Toronto Argonauts quarterback Chad Kelly for an exclusive interview.
Wed, 14 Jun 2023 - 1h 02min - 376 - We back, baby!
Welcome to the 2023 CFL season! To kick things off we're talking TSN's Top 50 Players (and one notable omission), and introducing our new segments "That Guy" and "Dawg of the Week".
Wed, 7 Jun 2023 - 53min - 375 - Asian Culture in Canadian Football | Diversity is Strength Conversations
In recognition of Asian Heritage Month, CFL on TSN's Farhan Lalji, former O-lineman Obby Khan and football official Henry Chiu join Donnovan Bennett to share their experiences in Canada and in football.
Thu, 11 May 2023 - 51min - 374 - Changing the Sports Landscape | Diversity is Strength Conversations
To celebrate International Women's Day, we speak with 3 of the many women doing great work around the CFL. TSN's Kate Beirness, BC Lions' Tanya Henderson and Edmonton Elks' Ashley Callingbull.
Wed, 8 Mar 2023 - 1h 00min - 373 - Black Leadership in Football | Diversity is Strength Conversations
In football there is plenty of black representation on the field of play, but seemingly less so on the sidelines and in the front offices. To honour and celebrate Black History Month, we spoke to three former players who are now leaders OFF the field. President of Football Operations for the Ticats - Orlondo Steinauer, Defensive Coordinator for the Argos - Corey Mace and Assistant GM of the Elks - Geroy Simon.
Wed, 22 Feb 2023 - 59min - 372 - The Season of Giving
Happy Holidays from us here at The Waggle! In our final episode of 2022 we're really in the spirit of "giving", and both Donnovan and Henoc have a gift for every team in the CFL.
Wed, 14 Dec 2022 - 40min - 371 - The most decorated co-host in history?
That's Mr. Muamba to you! Our own Henoc Muamba is not only a Grey Cup champion, but was named the game's MVP and MVC (Canadian). To debrief the entire lead-up, Grey Cup game and week-long "Club Dub" that followed, we've got you covered with Donnovan and Henoc on this episode of The Waggle.
Fri, 25 Nov 2022 - 53min - 370 - Eastern & Western Final Previews
In the West it's Nathan Rourke and the exciting BC Lions team trying to knock off the 2x defending champion Bombers. Darrin Bauming of Bonfire Sports joins us to break down that match-up, and later CFL.ca's Marshall Ferguson joins the guys to talk about Henoc's Toronto Argonauts ahead of their Eastern Final clash with the Alouettes.
Wed, 9 Nov 2022 - 57min - 369 - Previewing Round 1 of the 2022 Playoffs
We're joined by our East and West analysts this week to help us tee up a great weekend of playoff football. First, Darrin Bauming helps us look ahead to the great Western Semi-Final showdown between the Calgary Stampeders and BC Lions. After, Marshall Ferguson crunches numbers and gives a look at what we can expect in the Eastern Semi-Final between the Hamilton Tiger-Cats and Montreal Alouettes.
Wed, 2 Nov 2022 - 59min - 368 - We're joined by Geno
Eugene Lewis joins the Waggle to talk about his journey to the top of the CFL, plus Donnovan and Henoc analyze the matchups heading into the final week of the regular season!
Wed, 26 Oct 2022 - 47min - 367 - Preparing for a Regular Season Showdown
With Grey Cup Playoff races coming down to the wire in both divisions, Donnovan and Henoc analyze the Week 20 matchups and discuss which teams are poised to make noise in the playoffs.
Wed, 19 Oct 2022 - 31min - 366 - Doug Brown + The Great Playoff Push
Bombers legend Doug Brown chats with the boys about the Winnipeg dynasty. Then, with the Grey Cup Playoffs only 3 weeks away, Donnovan and Henoc analyze the upcoming games in Week 19 and debate which teams are will make the cut heading into the postseason.
Wed, 12 Oct 2022 - 31min - 365 - Punching Playoff Tickets
The Lions, Stampeders and Argonauts all clinched playoff spots last week. We break down their games and how the rest of the season (and playoff picture) is starting to shape up.
Wed, 28 Sep 2022 - 40min - 364 - Sara "The Sideline GOAT" Orlesky
We're joined by CFL on TSN royalty this week as Sara Orlesky joins the pod to talk about her incredible 19-year career roaming CFL sidelines.
Wed, 21 Sep 2022 - 42min - 363 - Piecing Together the Playoff Picture
Donnovan and Henoc look ahead to Week 15 in the CFL and discuss who could go on a run during the home stretch of the regular season as we begin the road to the Grey Cup in Regina this November.
Wed, 14 Sep 2022 - 35min - 362 - Diversity is Strength Conversations: The Pursuit of Truth & Reconciliation
In our final Diversity is Strength Conversation of 2022 we speak with 3 great guests from around the CFL: Lions' defensive back Jacob Firlotte, CFL official Brian Chrupalo and Elks' game day host Ashley Callingbull.
Tue, 13 Sep 2022 - 51min - 361 - The Chase for the Grey Cup is On
Donnovan and Henoc look back at a thrilling OK Tire Labour Day Weekend of rivalries. We look at the bigger picture as well, as we enter the stretch run of the 2022 season and get on the road to the Grey Cup in Regina this November.
Thu, 8 Sep 2022 - 47min - 360 - It's OK Tire Labour Day Weekend!
The best part of summer is finally here - OK Tire Labour Day weekend! The best rivalries in the CFL take centre stage and we are here for it.
Wed, 31 Aug 2022 - 47min - 359 - Mid-Season All-Stars & QB Questions
This week we're picking our All-Stars for the first half of the season! Also, with the Alouettes perhaps settling their QB question, many more arise across the league with Nathan Rourke going down and back-ups making a case in Calgary, Toronto, Ottawa and Saskatchewan.
Wed, 24 Aug 2022 - 59min - 358 - The Wild, Wild West
We brought in a few ringers from out west as Pat Steinberg in Calgary and Darrin Bauming in Winnipeg take over the controls of The Waggle this week. We're looking back at some big upsets in week 10, looking ahead to week 11 and beyond as the West Division is getting ready for an incredible finish to the 2022 season.
Wed, 17 Aug 2022 - 42min - 357 - The Nathan Rourke Stan podcast
386yds passing & 5 TDs in one half of football? You know Donnovan's driving the Nathan Rourke hype train this week, especially as 'Kid Canada' gets set to take on the O.G. Bo Levi Mitchell in Calgary this week. We also discuss the Hamilton Tiger-Cats 4th quarter woes and are the Riders looking east for their road to the Grey Cup?
Wed, 10 Aug 2022 - 52min - 356 - The Argos/Ticats Gauntlet begins
Week 8 had some big moments, including another great game between Calgary and Winnipeg, and Ottawa finally getting that elusive first W. But with the Argos loss and Ticats win, their 4-game head-to-head over the next 5 weeks becomes increasingly intriguing.
Wed, 3 Aug 2022 - 47min
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