K8lyn Cracks The Code

Lately, I've been all about having more fun, slowing down, and making the most out of each day which all started with a disruption in my life that forced me off my routine. I am going over a list of some of these things that make my days filled with bliss that I deem as 'Summer Staples'. My guest, Delaney Swift, gives her summer staples as well and shares so many fun ideas to take your summer up a notch WITHOUT booking a trip to Europe ;) Enjoy!Delaney Swift-Instagram:https://www.instagram.co...

I have been loving slowing down lately, enjoying the journey of life, and making the most of this summer season that is going to fly by! No matter your age, you're never too old for a summer bucket list ;) I'm so excited to share all the fun things on mine and hope to spark some inspo for you to add to your list!Links-Cowgirl hat:https://www.amazon.com/dp/B079N9BPLF/ref=cm_sw_r_as_gl_api_gl_i_XANTQHDK9V1D15KYWP7S?linkCode=ml2&tag=kaitlynande0e-20Pumpkin seeds:https://amzn.to/3rhdXjjMy soc...

Long time no podcast! :\ Find out why this week's episode is coming to you late- giving you all a life update on what's been going on. Plus you get to hear my interview with my new friend and fellow podcaster, Delaney Swift. We had a great conversation that went in all different directions. I share a lot of things I've never talked about so I am excited for you all to get to know me better! Delaney Swift-Instagram:https://www.instagram.com/dswifty/?hl=enPodcast:https://linktr.ee/staroft...

In today's episode, I'm sharing some rituals and tools that help promote longevity and anti-aging. Because there's so much abundant life to live, I use these practices I talk about so that I can live it to the fullest. Danielle Gronich, aka the acne guru, joins us to share a fantastic hack for jaw clenching that you need to try out if you do this at night!Danielle-https://www.instagram.com/danielle.the.acne.guru/?hl=enhttps://www.instagram.com/clearstemskincare/?hl=enLinks-Book:https://amzn.t...

Time is the most valuable asset we all have and I've realized the value of it the older I get. I want to make the most of my days and live a fruitful life. I believe the best way to do that is to use my time with intention and know where I'm spending it. I am sharing all my tips on how I've gotten ahold of my time better and been more productive lately!My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://w...

I am sharing some unique and fun recipes I'll be trying this summer + my reading list! From what I'm currently reading to what's next up to what's on my "to read list." My guest, Vani Hari aka The Food Babe, is the founder of Truvani and is going to give you all the dirty details ~literally~ of what's in the most common foods we buy at the grocery store and our favorite fast food chains. Vani Hari-Webiste:https://foodbabe.com/Instagram:https://www.instagram.com/thefoodbabe/My socials-KC...

Going over all my favs from the month of May- podcasts, youtubers, snacks, fitness, and productive practices! Healthy Habits Tracker-Template:https://www.etsy.com/listing/1493855199/habit-tracker-printable?utm_source=hoobe&utm_medium=socialVideo:https://www.tiktok.com/@k8lynanderson/video/7239810225409117482?lang=enMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl...

You can buy a new car, house, clothes, and go on the best trips but still be left feeling insecure at the end of the day. Self confidence is not something you can purchase but something you build and develop. ANYONE can acquire this important quality! I'm sharing the steps to building immaculate self confidence and my guest, Cliff Weitzman, is sharing his tactics on how he boldly and genuinely reaches out to others in creative ways that helps land him amazing new relationships and opportuniti...

Summer brings lots of vacations, road-trips, and adventures that throw us off our regular daily routine. It's so important to make these fun memories and enjoy ourselves but it doesn't have to come with a huge health setback every time. I am sharing my tips on what I find helps me stay on track while traveling so that I can enjoy myself while still making progress towards my goals! My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www...

Summer always flies by so fast but not this year! I'm sharing all my tips on how to make it a summer to remember so that you can fully enjoy it and make it extra special. From fun summer recipes to how to be more present- enjoy and get excited for summer 2023! My guest, Dr. Kyle Gillett, shares some great advice on getting in shape for summertime the RIGHT WAY and practices that you can do to stay in shape year round.Dr. Kyle Gillet-https://www.instagram.com/kylegillettmd/?hl=enhttps://gillet...

Sharing my recommendations on products I've used for a while and things I like to do in the skincare, workout, wellness, and supplement space! This is a longer episode with five recs under each category so enjoy :)Links:Juno cleansing balm-https://amzn.to/42BuXOFClarins double serum (face)-https://amzn.to/42BuXOFClarins double serum (eye)-https://amzn.to/42EXQd1Dermaplane hot shave razor-https://amzn.to/3VIcgH0OGX coffee scrub body wash-https://amzn.to/3VGIaUhMary Kay energizing lotion-https:...

I recently experienced a few bad days where I fell into a rut. Life happens and we've all been there. These type of days are important so that we can appreciate the great ones! I am letting you in on how I personally pulled myself out of a slump plus my guest, Dr. Jaime Zuckerman, is sharing her insight on the subject. Dr. Z-https://www.instagram.com/dr.z_psychologist/?hl=enhttps://www.drjaimezuckerman.com/Vibration plate-https://amzn.to/44bgwTjMy socials-KCTC:https://www.tiktok.com/@kctcpodh...

Going over all of my favorites from this month! Food, shows, wellness items, music, and more :) Links-Group travel trip:https://www.joinmytrip.com/t/kaitlynjordanandersonBerry Super Greens:https://amzn.to/3V1wICqMango Bloom Greens:https://amzn.to/40wPoenProtein Chai Tea:http://www.texasteahouseetc.com/products.htmWhite Hokas:https://liketk.it/471D5My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.in...

To reach the next level of yourself, you have to surrender to the old version of who you once were. My guest, Kute Blackson, is discussing how we can let go and level up to reach who we are meant to be! I am also sharing my tips on all the things that have helped me level up in life. Kute Blackson-https://www.instagram.com/kuteblackson/?hl=enhttps://amzn.to/41e99bxhttps://www.boundlessblissbali.com/My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal...

These are all a bunch of little switches/ habits that add up to positively impact your life in a big way! The small things really do matter. Eye Mask-https://amzn.to/3nNV7yzNeck Pillow-https://amzn.to/3nXig1G'Switch On Your Brain' book-https://www.amazon.com/dp/0801018390/ref=cm_sw_r_as_gl_api_gl_i_PEZT13DT0PSNDWBE1R2X?linkCode=ml2&tag=kaitlynande0e-20My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps:...

1 year down of podcasting has taught me so many life lessons- in general from trying something new to recurring themes I've seen with the guests I've had on. I'm sharing a reflection of the biggest takeaways this platform has brought me! My guest today, Joy Bufalini, helps her clients simplify their business model and multiply their income. She is such a radiant light with great tips for nailing down what it is you should be focusing on and then going all in.Joy Bufalini-https://simplifytomul...

For 2023, I set quarterly goals instead of only big yearly goals. I really like this approach because it makes whatever you're working towards more realistic and intentional. I go over how I set up my Google doc, Pinterest board, and "Vision Board" for each quarter. I'm also sharing some recent wellness purchase favorites you may be missing out on! ;)Aloe Vera benefits-https://www.tiktok.com/@k8lynanderson/video/7210496651629284651?lang=enLululemon Belt Bag-https://shop.lululemon.com/p/bags/E...

I have officially completed 75 Hard and am going over my whole experience with it! From the hardest days, temptations, tips if you want to try it out, and the progress/ growth I've seen from it- I'm covering it all. You'll also be hearing from Tony Horton, inventor of P90X, who gives amazing in depth tips on the best pre-workout warmups and post-workout recovery to avoid injuries and maintain optimal health. Tony Horton-https://www.tonyhortonlife.com/https://www.instagram.com/tonyshorton/?hl=...

Lately, I have been feeling so aligned, clear on my goals, and know exactly where I should be putting my energy. It's a wonderful feeling but it's been a longggg journey to get here. Years of trying new things, failing, confusion, and wondering what path I should be on has all been a part of the journey. I am so happy I'm in such a good place and am sharing my tips on how you can be too! Don't give up. You're gonna figure it out :)My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.ins...

It's great to listen to podcasts, read books, and watch YouTube videos but if we aren't implementing the information into our lives, then it's doing us no good. In today's episode, I broke it up into two parts- 1.) Doing more and consuming less / 2.) Making time for things you enjoy. No matter where you are in your self development journey, you can take something away from today's episode! You also hear from my special guest Dr. Shefali, a clinical psychologist, who explains the importance of...

I have been feeling my best physically, mentally, and spiritually since the beginning of 2023 and am sharing all of the reasons why! Lots of new habits, fun routines, and recs for a healthy and happy lifestyle :) My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=enhttps://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

This is my version of the Vogue style "73 Questions" interview! Get to know me on a more personal level, grab a drink, go on a hot girl walk, and come hangout with me in today's fun episode :)Links:Octobudyy: https://www.amazon.com/dp/B09KX1LKGR?ref=ppx_pop_mob_ap_share Hot pink workout set:https://www.amazon.com/dp/B095X2QTTM?ref=ppx_pop_mob_ap_shareWorkout ankle socks: https://www.amazon.com/dp/B07G99GVPF?ref=ppx_pop_mob_ap_shareMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.ins...

With Valentine's Day tomorrow- what better time to talk about relationships than in this episode?! Not just with a significant other but with yourself, family, and friends. I am breaking down how to first develop a healthy relationship with yourself and move into maintaining healthy relationships with those around you that you cherish and love. It's a busy world but developing deep connections with people is the most important thing we can do or what's it all for? P.S. I couldn't find the eld...

With a new year brings new travels and opportunity to explore the world! In today's exciting episode, I'm chatting all about fun travel ideas- from going with a group of strangers to being a nanny and living for free in another country! There's so many ways to travel that don't have to break the bank and I'm breaking them all down. My guest, Sondre Rasch, has been around the world traveling as a digital nomad and is the founder of SafeteyWing. This travel insurance for nomads is used to cover...

If you still need an extra push to start prioritizing your health, today's episode is going to get you there. My guest today is Don Saladino who is a celeb trainer for Ryan Reynolds, Blake Lively, Jake Gyllenhaal, and many more. He trains superheroes to get them in tip top shape for their upcoming roles so if there's anyone who knows this subject, it's Don! He's going to give you practical tips to start making a healthy lifestyle actually stick where you'll never have to "start over" ag...

This episode is all the things I would tell younger me! The good, the bad, what to do, what not to do, and what I'm proud of. No matter what stage of life you're in, there's great takeaways that you can start implementing immediately. The creator of Sillybandz, Robert Croak, joins me on this topic and gives some great advice on going with your gut and seeking out mentors. Robert Croak-https://www.instagram.com/robertcroak/?hl=enhttps://www.tiktok.com/@robertcroakofficialMy socials-KCTC:https:...

"Enjoy the journey." We hear it all the time- and most times from those who've already been down the long path of pursuit and have come to realize that the beauty is in every moment along the way. It's something we all can work on in a world filled with instant gratification. I'm so grateful for Alex Aiono's message on this subject. He lays out beautifully how the day-to-day is what reaching your goals is all about. Don't wish your life away! Start enjoying it all RIGHT NOW.Alex Aiono-https:/...

What you prioritize plays into your overall happiness and longevity so why not make those priorities things that will move you forward? We are talking the top 3 priorities- health, finances, and personal goals. My guest, Candy Valentino, gives great tips on how to get back on track with your finances if you've dug yourself into a hole. If you didn't make a change January 1st, there's no better time than right now in this moment. Make 2023 a transformative year!Candy Valentino-https://www.cand...

Happy New Year! For the first episode of 2023, I am going over how to set up this special time to start your year off optimized and organized. I'm sharing everything I have purged and cleaned to have a fresh start. Let's have a great year!My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://www.tiktok.com/@k8lynandersonhttps://www.instagram.com/k8lynanderson/?hl=en

For the last episode in 2022, I am going over my biggest takeaways I've learned for this year plus you get to hear a different approach to goal setting which may be not setting goals at all but rather using them as milestones with David Nurse. 2022 is special to me because it was the year that my podcast was born. Thank you all for listening! Please continue to share, rate it, and review if you enjoyed so that others will benefit from it as well!Dvid Nurse-Website:https://www.davidnurse.com/I...

As we wind down 2022, I came up with a list of important questions you can ask yourself to reflect on your year. These will make you pause, learn, and grow so that you can set yourself up for a successful new year. My guest, Natasha Graziano, is sharing how you must "be it until you become it" and forget "fake it till you make it." Natasha-IG: https://www.instagram.com/natashagraziano/?hl=enBook: https://www.beituntilyoubecomeit.com/bookMy socials-KCTC:https://www.tiktok.com/@kctcpodhttps://w...

This episode is all about how to stop going with the crowd, become a true leader, develop your own opinions, and how to stop caring what other people think. In a world that is so easily influenced by trends and social media, this is not easy to do but is so rewarding once you start forging your own way of thinking. My guest, Zuby, is true leader and shares some great insight on how to stay grounded in what you believe in. Zuby:https://twitter.com/ZubyMusic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Ese...

When you realize that the position you're in is based upon every decision you've made up until this point, you can completely take control of your life and redirect it if you don't like where you've ended up. I am sharing the steps you can take to start creating a life you love and touching on the difference in motivation vs. discipline. My guest, Scott Oldford, has an incredible brain training exercise you've probably never heard of that's going to take you from where you are now to where yo...

With 2023 around the corner, now is the perfect time to start mapping out your goals and pick up some motivation for the New Year. I am talking about how I set up my goal setting strategy plus the ins and outs of creating a vision board. It's a common time of the year to start slacking off but I hope this episode gets you motivated to start working on becoming your best self.Links-Book for finding your "why": https://amzn.to/3id1t87My socials-KCTC:https://www.tiktok.com/@kctcpodhttps://www.in...

If you're feeling complacent/ robotic and need some adventure in your life, this episode is for YOU! I am talking all about the signs to look for to see if you may be in your comfort zone and holding yourself back + how to push yourself to get out of it. My guest, Colin O Brady, the KING of getting out of your comfort zone has crossed Antartica solo, rowed across the Drake Passage, and climbed Mount Everest twice so you know he's got some good tips on this topic for you guys. Colin O Brady-IG...

Spilling allll the tea on all of the advantages of social media- from how you can use it to make money to growing your brand. On the flip side, there are also disadvantages that come along with it if you don't use it wisely. Plus, my guest, Justin Rezvani, is talking about his new app in development, Zion, where you own 100% of your audience as a creator, no longer have to login, and can get paid for anything you post! Justin Rezvani-https://www.instagram.com/justinrezvani/?hl=enhttps:/...

Mindset is everything. The quality of your life is based on the quality of your thoughts. To change your life, you must first change your perspective. I am breaking down how I stay in a positive mindset plus you hear from Jon Gordon who is going to leave you feeling so inspired on how to create a beautiful life from the inside out. I hope this episode leaves you inspired and ready to make a change in your life.Jon Gordon-https://www.instagram.com/jongordon11/?hl=enhttps://twitter.com/JonGordo...

Everyone wants to live a long and healthy life and in this episode I'm covering my personal practices I implement that add on years! My guest, Ben Greenfield, explains the top free ways to optimize your health. Share this episode if you enjoyed! :)Ben Greenfield-https://bengreenfieldlife.com/Dr. Huberman pods-https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body/https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/MY SOCIALS-KC...

Entrepreneurship is a hot topic these days and in this episode, I'm going over a lot of the things you DON'T hear about what it takes to work for yourself. My guest, James Beshara, is a very successful entrepreneur and his answer about his journey will leave you pondering what true success really means. Rate, review, and share if you enjoyed to help the show reach more people and do more good!James Beshara-https://www.instagram.com/jamesjbeshara/?hl=enMagic Mind-https://www.instagram.co...

Today we are talking all about one of my favorite subjects: daily habits! I'm sharing my full routine that helps keep me on track from morning until night and all the time in between. My guest, Mimi Bouchard, has such a great insight on this topic as she has completely transformed her life through consistently showing up as her best self everyday. 5 year journal:https://amzn.to/3yMbfn0Mimi's app:https://www.superhuman.app/Mimi's IG:https://www.instagram.com/mimibouchard/?hl=enMY SOCIALS-KCTC:...

Happy 3 months of K8lyn Cracks The Code! I feel like I just started KCTC yesterday. I am doing a quarterly review of all of my episodes and my biggest takeaways from each of my guests. I also give a Salem trip update with all my recs for a good time! Thanks for listening and I hope you stick around :)GUESTS-Ben Newman- https://amzn.to/3Vf2yLyRyan Serhant- https://amzn.to/3ywTzeTHoward Behar- https://amzn.to/3RIJRwVDr. Gundry- https://amzn.to/3SQjdTUBrittany Vasseur- https://www.youtube.com/ch...

Today's episode is for all of my energy drink lovers out there including me. From Alani Nu to Celsius to 3D to Bang and all the other major players, we cover what exactly the potential health risks are with consuming too much caffeine and ways to avoid these dangers. This one's important for anyone you know who consumes these drinks on a regular basis so please share! I'll be back with a Salem trip update next week :)Dr. G-Instagram:https://www.instagram.com/doctor.gonzalez/?hl=enPodcas...

First solo episode of K8lyn Cracks The Code! I am currently in Salem, MA when this episode releases so I figured it would be perfect timing to cover this interesting topic. In today's episode I cover my plans for my trip: from visiting the Hocus Pocus filming locations to a ghost tour. But mainly, I go over all that happened back in 1692 when these trials took place. I'm sharing some crazy stories I found and all that went down in Salem over 300 years ago. MY SOCIALS-KCTC:https://www.ti...

Most people operate out of their conscious mind but once you learn how to program your subconscious, your whole life begins to change! In today's episode, you will hear from Tom McCarthy who is an expert on the subject. Stay tuned until the very end for an update on next week's SOLO episode! Tom McCarthy-Instagram: https://www.instagram.com/thetommccarthy/?hl=enBook:https://amzn.to/3qNTXRTMY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www.instagram.com/kctcpod/?hl=enPersonal:https://w...

We are talking all about money today with my guest, Morgan Housel. He is well known for his bestselling book 'The Psychology of Money' which has sold 2 million copies. He gives great advice on what you need to do to set yourself up for a successful financial future. If you want to develop a better relationship with money, this is a great listen for you!Morgan Housel-Book:https://amzn.to/3B3CoSJTwitter:https://twitter.com/morganhousel?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorMY SO...

My guest today was told that he only had a 3% chance to ever move or feel anything from the neck below again. While walking was out of the question, Chris proved all of the doctors wrong and walked 4 yards across the stage at graduation and went on to walk 7 yards down the aisle at his wedding. His incredible mindset will leave you feeling inspired and goes to show you how anything is possible with faith and perseverance. Chris-Keynote speaking: https://chrisnorton.org/speaking/Linktree:https...

Wow! What an honor it was to sit down and talk with one of the last remaining Holocaust survivors, Dr. Edith Eger. She is such a light and at almost 95, she has inspired countless people with her story of how she was captured by the Nazis, taken to Auschwitz, and then uses this horrific experience as an opportunity to grow and learn. Edith Eger-Books: https://amzn.to/3RdsDaRhttps://amzn.to/3QU8zdTInstagram:https://www.instagram.com/dr.editheger/?hl=en&__coig_restricted=1Facebook: https://...

This episode means so much to me because my guest, John Waters, or as I like to call him- Papa, talks about his time working at NASA as an engineer. His work contributed to the moon landing mission in 1969 with Neil Armstrong, Buzz Aldrin, and all the other amazing men and women who were a part of Apollo 11. He worked in the simulator himself where he practiced docking in space and landing on the moon. Enjoy my favorite episode yet :)MY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttps://www....

My guest today, Brittany Vasseur, is the queen of organization, cleaning tips, and home hacks. She has over 1.5M subscribers on YouTube and is someone I've enjoyed keeping up with for years. She is a mom, wife, successful beauty and lifestyle blogger on all things DIY, organization, and even the best Amazon finds. Her awesome advice today will help you keep your space in order so that it never gets messy again!Brittany:YouTube- https://www.youtube.com/c/vasseurbeauty Instagram- https://www.in...

My guest today, Dr. Gundry, has a 40- year career in medicine as a cardiologist, heart surgeon, medical researcher, and author. He has written best sellers on nutrition as a guide to help people avoid surgery and currently operates his restorative medicine private practice. I have listened to his podcast for years and am so grateful for his valuable answer to today's question that I hope will help so many! Dr. Gundry:Site- https://drgundry.com/Supplements- https://gundrymd.comNewest book- htt...

If you've ever been to Starbucks (which is probably every single one of you), then you can appreciate my guest, Howard Behar, for helping expand the company to what it is today. Howard is former president of Starbucks and led for 21 years in North America. He was the founding President of Starbucks International and opened the first store outside the U.S. in Japan. Howard's site:http://www.howardbehar.com/Howard's book:https://amzn.to/3BC9cE2MY SOCIALS-KCTC:https://www.tiktok.com/@kctcpodhttp...

Welcome back to K8lyn Cracks The Code! My guest, Ryan Serhant, is a real estate broker, CEO, and founder of SERHANT- the most followed real estate brand in the world. You may know him from Bravo's Million Dollar Listing New York or the spin off Sell It Like Serhant. He is a bestselling author and bringing the heat in today's Q&A. Ryan's books:https://amzn.to/3BcvZGEhttps://amzn.to/3zo9IUURyan's socials:https://www.instagram.com/ryanserhant/?hl=enhttps://www.tiktok.com/@ryanserhant?lang=en...

Welcome to the first episode of K8lyn Cracks The Code! My guest, Ben Newman, is a highly regarded performance coach, international speaker, and best selling author. He was selected as Top 50 Speakers In The World in 2019, 2020, and 2022. Ben has worked with the top athletes and is the mental conditioning coach for Nick Saban's football team. I hope you enjoy today's question! Mental Toughness Forum-https://mentaltoughnessforum.com/Uncommon Leadership bookhttps://amzn.to/3cn2UxPBen's pod...

Things are changing on my podcast and moving in a very exciting direction! A new name, big guests, and success advice is what's in store moving forward. Thank you so much if you've been here since episode 1 when this podcast was 'The Wellness Nook'. I hope you stick around and enjoy what's to come! :)SOCIALS-KCTC:TikTok: https://www.tiktok.com/@kctcpodInstagram: https://www.instagram.com/kctcpod/?hl=en Personal:TikTok: https://www.tiktok.com/@k8lynandersonInstagram: https://www.instagram.com/...

As we wave goodbye to June, I wanted to go over all of my favs I've been loving. This list includes drinks, random activities, home additions, exercises, and lots more fun stuff! I will definitely be bringing these favs into July!Links~Second half of 2022 TikTok: https://www.tiktok.com/@k8lynanderson/video/7115208153221942571?is_copy_url=1&is_from_webapp=v1Pinterest:https://www.pinterest.com/k8lynanderson22/Salt rock lamp essential oil diffuser:https://amzn.to/3Anc3A8Fruity essential oils...

Life is picking back up and staying on track in such a busy world is not easy. These are my tips to make the most out of your day- from morning routine hacks to evening and all the time in between. You don't have to have it all together but progressing just a little bit each day will compound over time. Enjoy!Links~Egg bites recipe:https://www.tiktok.com/t/ZTR1ovN2L/?k=1https://www.tiktok.com/t/ZTR1ofGCa/?k=1Diffuser/salt rock lamp:https://amzn.to/3bnDK1jOver the bed desk:https://amzn.to/3ykH...

Your twenties are full of changes and trying to navigate them is not easy. I'm sharing everything I've learned, tips I would give and what I'd tell my younger self. This episode is a complete guide on how to deal with everything life throws at you in your twenties but certain tips can be applied to all ages. Hope this helps! :)Links~Making a decision: https://www.youtube.com/watch?v=8GQZuzIdeQQ&list=LL&index=27Travel companies: (Volunteer) https://www.volunteerhq.org/?mkwid=s-dc...

If you find yourself dreading going to work everyday, want to be in control of how you spend your time and work for yourself, then this episode is for you. I share my journey on how I have quit nursing for over a year now and have been doing what I love. It's not all smooth sailing though. This is my take on what you should do if you want to be your own boss!The Wellness Nook~TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=enInstagram: https://www.instagram.com/thewellnessnookpod/Pers...

I have lots of beauty/wellness tips that I have picked up and find very beneficial to look and feel my best! I'm sharing these all with you in this episode and hope you find them just as helpful as I do :)Product links~The Skinny Confidential dermaplane razor: https://shopskinnyconfidential.com/products/hot-shave-razorTan Luxe facial self tanning drops: https://amzn.to/3zeGmsoIsle of Paradise self tanner: https://amzn.to/38UFnTyFacial steamer: https://amzn.to/3myn0qNShower speaker: https://am...

I'm covering all my tips on how I keep my spirits high (for the most part) and get through all seasons of life. If you struggle mentally, I hope some of these tips can help to transform your mindset and breakthrough old thought patterns. It all begins with you! If you exercise your brain enough, you can change your old way of thinking.The Wellness Nook~TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=enInstagram: https://www.instagram.com/thewellnessnookpod/Personal~TikTok: https://www...

HELLO YOU GUYS! I have missed you all so much while I've been away on my trip! I had the most incredible experience volunteering in Tanzania and I walk you guys through it all in this episode. I did one week of medical volunteering and one week of childcare plus so many fun adventures in between :) I have a lottttt of content coming from this trip so be sure to follow my socials to see that.The Wellness Nook~TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=enInstagram: https://www.inst...

I have so many tips, tricks and hacks I use in my day to day life that I wanted to share with you all! I will have to make a part 2 and honestly could do a part 3,4,5... lol ;) Enjoy all my ways to make life a little more enjoyable and fun!LINKS:My Poshmark~https://posh.mk/bSDUJeDFypbAmazon workout sets~https://www.amazon.com/dp/B08GR412CS/ref=cm_sw_r_as_gl_api_gl_i_MR0J7MDMEKZH2VGHQ180?linkCode=ml2&tag=kaitlynande0e-20The Skinny Confidential dermaplane razor~https://shopskinnyconfidentia...

In this episode I'm spilling allll the tea on celebs I've met while traveling, traveling solo and why you should travel in the first place. Traveling is near and dear to my heart and something I'm so passionate about for growth and expanding your mind. I hope you enjoy this one. I had a lot of fun recording it! :)LINKS:IVHQ volunteer travel~https://www.volunteerhq.org/?gclid=Cj0KCQjw6pOTBhCTARIsAHF23fKLpzfw63Gl9_NkbPn4973z3CB6dZdaV91Wrp8Wo8t8eFq4jvdmk9waAk64EALw_wcBTripod for traveling solo~h...

This episode contains everything you need to know about making a vision board! From the different types, how to make one, tips and why you should make one. Enjoy :)LINKS:My vision boards mentioned~2021: https://www.tiktok.com/@k8lynanderson/video/6900673679861107973?is_copy_url=1&is_from_webapp=v1&q=kaitlyn%20anderson%20vision%20board&t=1650672149246 2022: https://www.tiktok.com/@k8lynanderson/video/7062031813077945647?is_copy_url=1&is_from_webapp=v1&q=kaitlyn%20anderson%2...

This could be the biggest reason why you're not hitting your goals! I talk all about the number one factor and how you can make adjustments so that you can start moving in the right direction :) Happy listening! LINKS:The Wellness Nook~TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=enInstagram: https://www.instagram.com/thewellnessnookpod/Personal~TikTok: https://www.tiktok.com/@k8lynandersonInstagram: https://www.instagram.com/k8lynanderson/?hl=en

If you've worked really hard to get in shape and develop healthy habits, you don't want to lose all your progress/ stress about being off your schedule if you're traveling right? Right. In today's episode I share all my travel hacks plus tips where you can still enjoy your vaca but not get completely off track. Enjoy :)LINKS:The Wellness Nook~TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=enInstagram: https://www.instagram.com/thewellnessnookpod/Personal~TikTok: https://www.tiktok.co...

Food is such a huge part of our daily lives so it's very important that we have a healthy relationship with it. Over the years, I have picked up so many good tips that have helped make healthy eating stick and something that's become part of my identity. Anyone can develop healthy eating habits- it's not easy but SO worth it! This episode was inspired by a listener who DM'd me! Lmk what you want to hear next.Socials:The Wellness Nook~TikTok: https://www.tiktok.com/@thewellnessnookpod?lang=enI...

One month of podcasting down already? Thank you guys for listening! In this episode I'm sharing all my latest obsessions- from podcasts to shows to random favs that make life a little bit more fun. I am also announcing a very exciting trip I will be leaving for soon. This is something I have wanted to do for a long time. Also also ;) I will talk about a life audit that I plan on doing to reflect and set intentions on things I want to accomplish next. This is something that is very...

Good morning! In this episode, I go in depth on my full morning routine and how I set myself up in the right headspace to have the most productive day that I can. Journals I use:https://www.amazon.com/ideas/amzn1.account.AGSP7SAWUDQGQGWVPZLW2WPJQULA/605ZHQAKSSZ9?ref=pf_vv_at_ideas_silMatcha recipe:https://vm.tiktok.com/TTPda59rd4/

In this episode we will go over how to deal with the inconvenient curveballs life throws at us, taking risks, tips on getting to know yourself better and how to finally stop caring what others think. Lots of takeaways from this one!

I am so excited to start this journey with you guys and connect on a deeper level through discussion. We are kicking off the first episode with habits to take you to the next level. Thank you guys for listening! I can't wait to see where this new chapter takes us :)