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The Yin Yoga Podcast

The Yin Yoga Podcast

Mandy L Ryle

The Yin Yoga podcast marries traditional Yin Yoga with scientific evidence. Engage in healing practices that help you to deepen your mindfulness practice and support self regulation. All practices are Pain Care Aware to support individuals living with chronic pain.

119 - Understanding Yourself and Your Practice Through the Prism of The Gunas
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  • 119 - Understanding Yourself and Your Practice Through the Prism of The Gunas

    In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sensations and fluctuations experienced in a yin practice, allowing you to cultivate a deeper understanding of your own nature. But we don't stop at the yoga mat. Imagine applying these timeless lessons to your everyday life - finding meaning in the changing seasons, and adopting an attitude of curi...

    Wed, 06 Dec 2023
  • 118 - The Future of Yoga: A Conversation with Nikki Hadjithoma

    In this episode you will meet Nikki Hajitoma, a renowned Yin Yoga teacher and trainer. We delve into Nikki's unique approach to yoga, where Western anatomy meets Eastern philosophy, and how this fusion supports psycho-spiritual development. In our conversation, we discuss some misconceptions about Yin Yoga, a practice often misunderstood as 'easy' or 'just for beginners'. On the contrary, Yin Yoga requires mental fortitude and physical resilience, offering immense benefits in terms...

    Wed, 29 Nov 2023
  • 117 - A Celebration of the Body: Yin Yoga, Cellular Respiration, and Gratitude

    Experience the profound connection between the universe within you and the world around you as we journey through an exquisite exploration of yin yoga, mindfulness, and the incredible power of gratitude. This is a 90-minute yin yoga practice that fosters a profound sense of appreciation for your body. Designed to bring tranquility, connection, and a space exclusively for you, we anchor our attention on the breath and the internal movement of light within the rib cage.In this episode we unrave...

    Wed, 22 Nov 2023
  • 116 - Somatic Practice: Your Daily Routine for Stiff Upper Back and Neck

    Ever felt like you needed some extra TLC for your upper back, neck, and shoulders? You're not alone. Come along as I guide you through an enriching somatic session, inspired by Feldenkrais method. This is a sublime practice that will not only bring a peaceful awareness to these often cranky areas, but also provide some valuable somatic learning. Healthy human movement is variable, and the most sophisticated movers have the capacity to move globally. This practice will help you to cultivate bo...

    Wed, 15 Nov 2023
  • 115 - Yin & Somatic Practice: Calming Pelvic Pain and Tension

    Ready to revolutionize your relationship with your pelvic floor? This enlightening episode is like a road map to pelvic health, guiding you through gentle practices and their benefits, understanding the intricacies of your pelvic anatomy, and effective ways you can manage pelvic pain. I'll give you a primer on the the science behind pelvic floor dysfunction and I'll teach you a breathing technique to restore peace and harmony to this area.This episode is a treasure trove of insights and pract...

    Wed, 08 Nov 2023
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