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Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt, and on this show I will bring you the greatest fitness influencers, world known athletes, high performing business owners, top rated coaches, medical experts, and people who have gone through dramatic transformations, and most importantly knowledge, experience, answers, and the raw truth for you to achieve great success for your health, fitness, business, and more. If you have questions we will answer them, and if you’re feeling lost, we will help you find your way. “Never Accept Defeat” - Coach Matt/Athletic Beings
- 384 - Social media is more entertainment than education
Open up social media and all you'll see are fitness influencers doing these "effective workouts" for engagement. Backflip deadlifts is a show to showcase the intesnity of the fitness level one has. This is not necessary to achieve the body you want. Just because someone on Instagram has an 8 pack, doesn't mean to follow there ab workouts so you can have one too. There are many other varibles to an 8 pack than doing 1,000 crunches with summer salts. Pay attention to was is in reality for you and can be done everyday to puruse your goals.
Other Episodes to listen to
1) How to find the right coach or program for you
Key Takeaways
The differences between entertainment and education on social media Results are more simple than believed to be. You don't need to do tire flip backflips to achieve a nice body A main reason to begin a transofmration journey is to create higher confidence and self esteem. Stop watching fitness entertainment and watch something usefullMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Fri, 15 Jul 2022 - 21min - 383 - The number one fault about bad dieting
Nutrition seems to always be the hardest concept to understand when it comes to fat loss. A lot of people want to eat clean in the week and party over the weekend to then wonder why they're not losing weight. The mathamatical facts around energy in versus energy out around this concept really paint the picture of the reality of this "balanced" nutrition lifestyle. In this episode you will learn what the biggest fault of bad dieting is and how to fix it.
Other Episodes to listen to
1) 3 characteristic traits to make you invincible
Key Takeaways
Does five days of eating clean versus two days of eating bad outway eachother? Coaching and programs are meant to mold a program tailored to your lifestyle for you to make changes towards your goals. Coaches and programs aren't here to make structure around your lifestyle to create goals around what you want to do Bad dieting comes in many forms but there are more common ones than others. Let's talk about how to fix itMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Thu, 07 Jul 2022 - 23min - 382 - Find what drives you
To everything we do in nature, first starts with a main instinct. What if our main instinct is something we have never paid true attention to? what if our main instinct has been camoflouged our entire life. In today's episode I want to share with you the similar peices I have found within our guest speakers and people I have coached. The biggest question a coach or athlete will get is "how do you always stay motivated?" well motivation is the smallest driver of all drive. Today's episode I will share with you the greatest driver.
Other Episodes to listen to
1) 3 characteristic traits to make you invincible
Key Takeaways
The main key takeaway I need from you is to really pay atention to what I am saying within this episode. Try and relate what I am saying to an event that might have happened within your life. You will find your root causeMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Mon, 27 Jun 2022 - 23min - 381 - Answering the four most asked questions
Thank you everyone who has been dropping their questions into our question box on the website! Asking questions is the the only way you will ever get answers to what you're unsure of or want to know more of. Another side note to keep in mind is just because someone works out and has a great body, doesn't mean they know what they're talking about or knows how to coach YOU! Same with me. When you hear any answer and feel that you need to learn more to ensure it's fact, then do your research. The more the better!
Other Episodes to listen to
1) 3 characteristic traits to make you invincible
Key Takeaways
Does the rate of fat loss increase in hotter temperatures, such as a sauna, steam room, or training in the heat? The biggest reason that causes late night binging or cravings. Do you need to keep changing your training split to avoid plateaus?My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Thu, 23 Jun 2022 - 24min - 380 - Is it easier to build muscle or shred fat?
Yes there are three different types of body types that deal with fat loss and muscle growth differently but each one still needs effort. Just because someone is a mesomorph does not mean building muscle isn't hard work. Just because someone is naturally skinny doesnt mean it's going to be easy to look more "fit" becasue they're already low in BF. Comparing and assunming things will not get you far towards your goals. Instead of asking these questions and blaming "genetics" how about work hard for the next 3, 6, or even 12 months, and then see what kind of damage you can do with dedication, no excuses, patience, and discipline.
Other Episodes to listen to
1) 3 characteristic traits to make you invincible
Key Takeaways
Is it easier for someone who is thinner to build muscle? Is it easier for someone who is bigger to build muscle? Compared to someone who have more body fat than someone who has a low body fat, who would benefit faster from training and eating clean?My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Tue, 21 Jun 2022 - 20min - 379 - Replace what you want with what you need
When you want something, it's like you have to do all these things you don't want to do to get it right? What about the things you need to do? where do the differences lie in these two perspectives? The amount of effort to follow a want is different than the effort needed to follow a need. In this episode you will learn the breakdown of it all along with how to take action today.
Other Episodes to listen to
1) 3 characteristic traits to make you invincible
Key Takeaways
When we make the "want & need" switch, things begin to fall into place because they have to How to better organize your life and mind to focus on the important and high value impacters that effect your actions The secret power of replacing wants with needs. The power of the mindMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Thu, 16 Jun 2022 - 20min - 378 - 3 characteristic traits to make you invincible
Efforts can be done with simply showing up right? You get a coach, you get a plan, you do the work, and results should come. What happens after the program? What happens when things get rough? What happens when your mind isn't strong enough to push through the things you don't wanna do while not achieving the results you thought you would achieve? Falling off, quitting, failing, it's all the same. There are a lot of things needed to be successful within your dreams and goals, and when you conquer these three traits shared in this episode, nothing will stop you.
Other Episodes to listen to
1) To self reflect and reposition yourself, will make you unbreakable
Key Takeaways
Traist #1 will create the still calm aspect of letting results pile up while you ease your way through. Someone who achieves this trait will become a lethal weapon Trait #2 ensures things get done even if you don't want to do them. Physical progress is great but the progress you achieve mentally is a whole new level Trait #3 Creates the repetative action of keeping your actions strong day in and day outMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Mon, 13 Jun 2022 - 16min - 377 - To Self-Reflect & Reposition yourself, will make you unbreakable
I took sometime off recently and just deattached myself from all the things anchoring me down. It was weird because all the things that were anchoring me down, were things I truly love to do. Things that fuel my soul. What happened was, I lost that fuel that sparked my drive and when this happens, well it's just not good. So I decided to take sometime and self relfect and reposition my self to achieve success. Here is to a new Coach Matt and new great thigns to come for the podcast! Cheers Family!
Other Episodes to listen to
1) Rewire your body's natural instinct to quit
Key Takeaways
To Self-Reflect means to tune into your roots. Sometimes we lose the reasons why we started something and we need to ask ourselves the hard questions to find it Repositioning yourself brings you back to being centered and grounded. A place of peace but pure ambition. Taking time to reflect is NOT quitting. Taking time off is to ensure you do not quitMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Thu, 09 Jun 2022 - 26min - 376 - Stop Making Excuses
People that jump into this health and fitness journey will eventually create an excuse to get out of a workout, eating a meal, or doing what it takes to get results. No human likes to do the things they don't want to do.....unless they have scultpted their mind in understand the power of doing it anyways. In this episode on this beautiful monday morning, I want to hit you with true truth and honesty. Never make an excuse again and watch the power you create within.
Other Episodes to listen to
1) The 3 most toxic mindset road blocks and how to get rid of them
Key Takeaways
The root casue and effect of creating one excuse to get away from the work that needs to be done The manipulation effect that conviencing yourself an excuses is real has on your mindset Finding your true answers to why you creat excuses in the first placeMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Mon, 30 May 2022 - 20min - 375 - How to find the right coach or program for you
Socail media nowadays can fool alot of people into purchasing programs or hiring coaches who have nice bodies but have no idea how to coach people. Being coached needs not just training plans and meal plans, it demands consistent attention and emotional support along with scientific knowledge of the body and how it changes throughout a transformation. Just because someone posts there 6 pack abs DOES NOT MEAN they can help you get there too, especially naturally and healthy. Tune in and find out how to be the best client sales manager!
Other Episodes to listen to
1) Inside the mind of a contest prep coach with 22 pro wins - Kash Guidry
Key Takeaways
Don't be fooled by the looks of Intagram. Just because someone has a nice body DOES NOT mean they know how to coach you Asking questions is the only way you will get to know more about your coach or programs you plan to inveest in. Time and money If you do not learn from your program, you will not sustain your resultsMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Thu, 26 May 2022 - 25min - 374 - Eating healthy doesn't mean eating for weight loss
Have you ever eaten healthy for a duration of time and never achieved any progress? Healthy foods should mean weight loss right because it's better than fast food or processed foods? This is where a lot of people begin to get confused and over think the importance of foods and what benifits each lifestyle has. Weight loss has it's own equation and so does eating for health or athletics. In this episode I will share with you how to better understand the differences and always have control.
Other Episodes to listen to
1) Counting macros & calories and the future progress of both
Key Takeaways
All fods have nutritional value and with that comes calories. Healthy foods have calories just like processed foods. Things to be aware of knowing the differences of carbohydrates and where to find the source per goals wanted. How to eat for health, weight loss, and athletic performance The metabolic adaptation that occurs that may cause a surplus of calories versus a deficit which is needed for weight lossMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Mon, 23 May 2022 - 22min - 373 - 3 Things to NOT do when building muscle
Building muscle takes a specific equation that must be targeted and solved everyday. There are much more important things to consider when building muscle aside from training. When I first began my training career/journey I struggled hard with building muscle and getting more stregnth. The three "not to dos" I share in today's episode have been gathered from science and the many mistakes I've done in my journey. Save yourself some time, listen to this epiosde in full, and impliment new habits to create optimal results.
Other Episodes to listen to
1) Muscle reservation | How to train more efficiently
Key Takeaways
The main focus of where muscle building even comes from. Without this, muscle will not grow Training intensity matters to a certain extent. How to avoid over training while still creating progress The hidden factor that most people over think and never takes full advanvantage ofMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Thu, 19 May 2022 - 25min - 372 - 3 Simple Tips to be successful in your health & fitness journey
When we have a goal for our body & health and want it so bad, we are willing to do whatever it takes to get there "fast". People will follow any plan or take any drug if it guarantees results. When people decide to take time and go through what's needed to maintain this lifestyle forever, sometimes it gets overwhelming because we;re trying to juggle to many things at once and then overthink what fitness & health is. In this episode I will clear the air and explain 3 simple tips on how to create success in your journey.
Other Episodes to listen to
1) Why people quit on their weight loss goals
Key Takeaways
How to successfully create a routine around prioritizng your training & foods and the great benifits of doing so The serious question you must ask yourself if these three simple steps do not work The biggest thing I wish I did when I started that would have boosted my progress times tenMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Mon, 16 May 2022 - 17min - 371 - Why people quit on their weight loss goals
About 90% of people want weight loss and think it can be achieved in 12 weeks. Physical progress can be achieved within 12 weeks BUT they will not be sustainable if your mind didn't follow the process. 10 years, 5 years, 1 year of bad lifestyle habits CAN'T be reversed and progressed in 12 weeks. If results aren't being achieved and you've been following everything to the T, then there are multiple other factors that can be casuing fat retention. It's never weight loss but more of dropping body fat and scultping body composition. Let's talk all things weight loss.
Other Episodes to listen to
1) The power of creating small milestone goals
Key Takeaways
Weight loss does not happen over night. It's a porcess of the body regulating body composition depending on health standards and balance If progress is not being achieved, don't quit. Analyze your actions and what you've been doing. Analyze your stress, sleep, water, etc. find the faults Progress is never achieved physically. Your body reflects what you feed it, how you move it, and how you rest itMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Thu, 12 May 2022 - 15min - 370 - Inside the mind of Ms. 3x Fitness Olympia, Whitney Jones
You asked and we delivered! We are honored to bring on the 3x Ms. Fitness Olympia legend herself, Whitney Jones, to the show! We all know the 3x Ms. Fitness Olympia on stage, but who was Whitney before all this? How did she grasp the mindset to get up on stage and win even with a busted knee and coming off a broken neck injury? Let's go ahead and find out by diving into the mindset of 3x Ms. Fitness Olympia, Whitney Jones!
Show Whitney some love!
Instagram: https://www.instagram.com/whitneyjones_ifbbpro/
Websites and more: https://linktr.ee/WhitneyJones
Key Takeaways
Whitney's Road to becoming the 3x Ms. Fitness Olympia Whitney's Mindset around pushing agianst all odd and defining your own worth The love within whitney's heart that has made her the incredible legend of Ms. Fitness OlympiaMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Mon, 09 May 2022 - 58min - 369 - Are Carbohydrates the cause of weight gain?
Are carbohydrates the reason for weight gain? By taking out carbohydrates, are you gauranteeing a life of weight loss and eliminating weight gain forever? I'll tell you right now before you even listen to the episode that carbs are NOT the issue, it's the lifestyle within carbohydrates that cause weight gain. It's the abuse of carbs, especially processed carbohydrates, that have casue obesity and being over weight. The manipulation of generations towards nutrition is what will doom us all in the future if we do not fix it today.
Other Episodes to listen to
1) The funny thing about carbohydrates
Key Takeaways
The energy in vs. energy out comparison of cabohydrates to calories The years of generation manipulation that the food industry has had on us The root cause of weight gain and how to eliminate it from the equationMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Thu, 05 May 2022 - 24min - 368 - Eliminate stress within your journey
Everyone wants there weight loss goals now. Everyone wants there muscle growth goals now. Everyone always wants everything now right? Being in a rush to achieve your goals will only add stress which will then go against weight loss and just force your hand to quit. If we learn to eliminate the imaginable stress that we create for ourselves, we will be better off AND might even achieve progress even faster. In this episode I will explain how you can do this.
Other Episodes to listen to
1) The power of creating small milestone goals
Key Takeaways
The main focus to pay attention to, to help eliminate being overwhelmed or stressed within your journey The mindset re-wire that needs to happen to be able to view progress as the only option My nutritio rant that will change your perspective on believing BSMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Tue, 03 May 2022 - 19min - 367 - Creating a strong unbreakable health & fitness lifestyle
Have you ever wondered how do these crazy athletes or fitness social media gurus stay motivated like all the time? Well besides showing you only the highlights of there day and passion in this episode I will break down the three pillars in creating an unbreakable health & fitness lifestyle. A lifestyle that has been worked so hard on that you will be hardwired for progress & results!
Other Episodes to listen to
1) The power of creating small milestone goals
Key Takeaways
The three pillars of creating great sucess and longevity with your health & fitness goals Stop focusing on being motivated and focus on how to create a strong lifestyle with unbreakable roots The power of self talk and self loveMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Fri, 29 Apr 2022 - 21min - 366 - The power of your central nervous system
We've all been in a position in life where the results we achieved was just not good enough right? After you listen to this episode or read this today, and yout still think that way, you're thinking to small. There are an unbearable amount of success that's happening throughout your journey that you can't see which then won't be recognized. Once you see what great results you're achieving within the porcess of achieving it, you'll then have the power to dominate your success in all avenues of your life.
Other Episodes to listen to
1) Gain control over your mindset and everything else with follow
Key Takeaways
What inflicting pain through training will do to your mind The power you have over your body and success What great challenge can do to the mother board of your brainMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Mon, 25 Apr 2022 - 25min - 365 - Quality over quantity in all areas of life
When you go to the store to buy food, do you pay attention to the quanity of foods you're buying or the quality of foods you have in the cart? When you surround yourself with people/friends, are you focused on the quantity of people you have or the quality of people that support you. The qulaity of anything will always outway the quantity of what you have because quality is long lasting. This is why products that have a high quality price are priced high becasue the quality is great. The quantity gains size when the quality is well achieved.
Other Episodes to listen to
1) Gain control over your mindset and everything else with follow
Key Takeaways
What's important within your actual training, in the actual reps and sets that truly matter? How to achieve long lasting results within all areas of your life The people around you and that you choose to surround yourself with greatly impact your resultsMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Fri, 22 Apr 2022 - 21min - 364 - The best question to ask yourself for better progress
We've all asked ourselves, "why me?", but have you ever just asked yourself why? It's happening to you because it's just meant for you, that's the easy problem to solve. The next one is, "how am I going to improve to never let this happen again?". We spend a lot of time wondering about others, diving into other people's problems, and taking on negative unecessary energy that just has no need in your life. All the noise in this world cause disruption against your actions needed to achieve your goal. In this episode, I will teach you otherwise.
Other Episodes to listen to
1) Don't focus on the situation, focus on your mindset
Key Takeaways
Self-pity will not get you anywhere besides drowing in your own sadness, depress, and anger. Self-anylization will provide answers to problems that are holding you back How to better understand yourself on a emotional level that will enhance your physical performance The question isn't "why me?" but better yet, just ask, "why?" until you have found your root cause of disruptionMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Mon, 18 Apr 2022 - 22min - 363 - The fitness industry just has it all wrong
About 99% of people who want to imrpove their body & health for the better really pay attention to physical change over any internal change. The fitness industry has really put a weird taste in people's mouths on how "healthy" should look and what "fit" looks like. Just because these influencers are fit, have millions of followers, and are sponsored by different brands within fitness, DOES NOT MEAN THAT'S WHAT FIT & HEALTHY LOOKS LIKE.
Other Episodes to listen to
1) Working on your health is investing in your future
Key Takeaways
You will recieve very small happiness and fulfillment if your full focus is on physical change Visual progress won't take you as far as internal improvements will The biggest reason why majority of people quit do to the fitness manipulation of what fit, healhy, and happy looks likeMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Thu, 14 Apr 2022 - 22min - 362 - The Confusion of what being healthy means
With social media nowadays and the fitness space being extremely saturated, I feel that people get the wrong idea on what health & fit looks like. Being healthy and fit DOES NOT mean that you're lean and shredded. It DOES NOT mean that you have booty gainz. What being healthy and fit means is you're taking time out of your days to work on the five pillars of life performance.
Other Episodes to listen to
1) Working on your health is investing in your future
Key Takeaways
How you look physically wont always express the level of your health Someone who goes to the gym every single day does not mean they are healthy Different kinds of health we need to prioritize to maximize our healthMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Tue, 12 Apr 2022 - 32min - 361 - Sometimes, this road gets lonely
Whenever someone who is really fit walks into a room filled with people who don't workout or simply don't take care of themselves everyone will look at this person because they carry around not just the body to show, but discipline, self respect, and ambition. If you want to be successful with business, then you hang around people who are successful with business. If you want to better your health and body, then you also need to surround yourself with like minded people. When you prioritize yourself, your health, your body, this journey will get lonely at times. This is when temptation kicks in and wants to make you quit. In this episode, I will share how to push even when no one is in your corner.
Other Episodes to listen to
1) Don't focus on the situation, focus on your mindset
Key Takeaways
With making moves towards bettering your body and health will come with side effects on your life with none being bad The mentality trick needed to be your biggest supporter during your journey Things in life don't come easy, and if you have goals for yourself DO THEM FOR YOURSELFMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Thu, 07 Apr 2022 - 22min - 360 - There will always be room for improvements
With anything that we do, failure is bound to happen. Feeling hopeless, lost, depressed, etc, is all bound to take place within your journey. What you do with it, is what will mold you into success. A huge transformation for my mind, was when I started looking at things I need to improve in that I never saw was even slacking. There are traits you have right now that need major improving and with one small improvment will come great success.
Other Episodes to listen to
1) Don't focus on the situation, focus on your mindset
Key Takeaways
How to rewire your mind into viewing set backs as not failures, but room for improvments No matter if you are an elite athlete or a stay at home mom, your sport is life, and you need to be the best athlete in it Success is only an outcome of many failures and many improvements. Master self analyzingMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Tue, 05 Apr 2022 - 22min - 359 - Two important principles of weight loss
Weight loss is the number one most wanted goal when it comes down to health & fitness. Weight loss is actually very simple. You follow a meal plan that organizes your daily food consumption to help you achieve results with your lifestyle type. Added along with that is a training plan that will help you sculpt the body you want as you drop body fat. All you have to do is follow the plan, be consistent, and patient with the process. In this episode, I will share with you the two important pillars that will create the success you need within your weight loss journey.
Other Episodes to listen to
1) 3 tips and tricks to improve weight loss
Key Takeaways
The mindset for success needed for weight loss How to create results but also sustain them for the rest of your life. How to not go for the "fast route" Just remember this, "slow is smooth, smooth is fast". Your results will come with time. Learning how to have patience on your sideMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 31 Mar 2022 - 21min - 358 - Don't focus on the situation, focus on your mindset
Jumping into anything that demands leaving your comfort zone, will create challenges in your life that you're unprepared for. This is a side effect of pursuing your goals. Another side effect is achieving progress, creating happiness, and improving confidence. All these side effects are from creating new limits, new challenges, and new habits/routines towards a life improvement. There will be challenges and setbacks within your path, but it will always be up to you to control your outcome. This is where the true growth happens.
Other Episodes to listen to
1) Overcoming body, health, and life obstacles: Finding your inner happiness with Mandy Smith
Key Takeaways
Being honest with your actions and the why behind it The mind is a powerful tool and when used correctly, nothing will stop you How to create progress with your mentality to create happiness and progress with your bodyMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comMon, 28 Mar 2022 - 17min - 357 - You can't out work insecurities
Do you have insecurities you just hate about yourself? Are there things about your body you just wish were never there? Do you ever compare your body to others and think "I wish I looked like that or had her butt, legs, arms, tummy, etc". You can drastically transform your body overnight, but those insecurities will always stay until you begin being honest with yourself and work on them. These things that we tell ourselves in our head define how we act in this life. The insecurities you might have might be effecting the way you are in life and the confidence you have about yourself. Be honest with yourself and gain that true happiness.
Other Episodes to listen to
1) Overcoming body, health, and life obstacles: Finding your inner happiness with Mandy Smith
Key Takeaways
Improving your body will not create happiness or remove your insecurities The root of all emotional triggers are created in the roots of your being and sub concious mind The truth about how to improve insecurities and what to do if they come backMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 24 Mar 2022 - 20min - 356 - The 3 pillars of challenge
When life tends to get difficult we have an opportunity to make two choices: 1) Take the hit and quit, or 2) Analyze the situation, what can you learn from it, then attack with everything you have. I used to view challenges as the world telling me I'm not worth anything I dream of. Now I view it as a part of the three pillars I break down for you today. If you begin to view every challenge the way I explain today in this episode, you'll never fail again, because failing demands one thing and that's lost hope with no drive. If you use a challenge as a strengthener, you'll never fail.
Other Episodes to listen to
1) Gain control over your mindset and everything else will follow
Key Takeaways
Pillar #1) Challenges are meant to challenge you to see the value you bring and if you're worth the goals you have Pillar #2) Challenges are meant to challenge to mold your mentality to the mind of the person you're becoming Pillar #3) You'll have to listen to find outMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comMon, 21 Mar 2022 - 18min - 355 - 3 tips and tricks to improve weight loss
Weight loss is the number one goal people want to achieve. This makes sense because America has the highest obesity and diabetes ratings in the entire world. Why is that? Well we're the least educated, we have the most luxury/conviency, and we have thousands of influencers preaching the "Perfect method" when in reality, THERE IS NONE! It's about what you can sustain and maintain.
Other Episodes to listen to
1) Counting Calories vs Macros. Which path to take?
2) Counting Macros & Calories and the future progress of both
Key Takeaways
Does your body view sugar from fruit the same as sugar from an oreo? Let's find out two ways to achieve a caloric deficit. Choose one that best suits your lifestyle situations or goals how to better preapre yourself before going out to eat, drink, or socialize and still stay on track with your goalsMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 17 Mar 2022 - 27min - 354 - Creating a simplified method to achieve your progress with Beth Feraco
The fitness industry is filled with a lot of false information and information that only works for there body. There are millions of meal plans/FADs that push restrictions and a life of hell that causes binge eating, gaining weight back, and just a whole mess of things. We need leaders in this industry that preach and educate FACTS. Facts based on science and a plan that's formulated for everyone's specific lifestyle, goals, and current level. Today's guest speaker, Beth Feraco, is one of those leaders in this industry. Beth understands her craft so well, she has created a very unique way of expressing it. In today's episode, you will more within this 1 hour, than you will searching the web for answers.
Follow Beth and share the love:
Instagram: https://www.instagram.com/bethferacofitness/ https://bethferacofitness.com/ Cut the Crap Podcast: Click here to listenKey Takeaways
Who is beth? How did this incredible fitness leader get into helping people achieve their goals The hard facts of nutrition and how to truly simplify what you need to achieve goals Mindset will always be key to your success and longevity. How to manifest your mind to successMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comTue, 15 Mar 2022 - 54min - 353 - Rewire your body's natural instincts to quit
Our bodies have a natural hardwired instinct to stay safe. When our bodies feel pain, discomfort, uncomfortability, or anything out of routine, the body will send signals to your brain forcing you to stop (quit). When this message gets relayed, you then have two choices: Give in and quit, or keep pushing and achieve progress/growth. This is a consistent action within fitness that builds and strengthens you to be the unbreakable human you can be. In this episode I want to share how you can absolutely fight your own psychological make up to see your potential.
Other Episodes to listen to
When the body recongnizes growth adaptation
Key Takeaways
The power of the mind to body connect and the control you NEED to create for the body to mind connection Identify your psychological make up, and rewire it to achieve progress Knowing when progress/growth is present and how to make it yoursMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 10 Mar 2022 - 22min - 352 - When the body recognizes growth adaptation
One big question I'd always ask the big guys tat trained at my gym was, "so how many reps and sets do you guys do to get big like that?" This was a question I'd ask alot because I felt like I was doing this whole fitness thing all wrong. After years of trial and errors, I learned about growth adaptation. This is more of a focus on the feeling within your set than just simple numbers. After using this technique, my PRs jumped, I gained more muscle, and overall I felt better. In this episode I break down this simple fact of "recognizing growth adaptation".
Other Episodes to listen to
2 Effective Nutrition Tips to achieve fat loss, better health, and muscle growth
Key Takeaways
What is the rule of thumb with sets and reps for strength, hypertrophy, and endurance Clearing up the confusion of sets and reps needed to achieve one specific goal The better option for reps and sets when focusing on progressMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comMon, 07 Mar 2022 - 19min - 351 - What's the purpose of a cheat meal
When you start a meal plan or if you have ever started one before, have you ever wanted to know when you can have your cheat meal? Have you ever asked your coach or someone who made you a meal plan, "umm do I have to eat like this forever? Can I have a cheat meal?" Cheat meals first of all have a bad name already. You're not cheating on your plan with eating something you really want. Yes you might be eating outside the numbers you need to stay within, but, you're also trying to stay sane right? Even with refeed days, you can elevate your metabolic rate a little higher to the point to where you can drop weight (body fat) even faster. In today's episode I will share all things around cheat meals and what they can do for you or to you.
Other Episodes to listen to
2 Effective Nutrition Tips to achieve fat loss, better health, and muscle growth
Key Takeaways
What does a cheat meal do for ones mentality? What are some pros and cons of cheat meals The main purposes of cheat meals and how it can help or hurt the progress you want Who cheat meals are for, and how to create a meal plan without cheat meals because you're not restricting yourselfMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 03 Mar 2022 - 23min - 350 - Calories without training vs with training
Losing weight without training or conducting fitness is absolutely possible, you just need to better understand your body's metabolic rate and your daily food consumption. There are a lot of people who want to lose weight before going into a gym, and you might be that person right now, which can be achieved if and only if nutrition is dialed in. Yes, there is more leniency with nutrition during training and body sculpting is more improved during training, but if you have over 25% body fat, you can achieve weight loss without training for now. This will also help you better understand food before you start training.
Other Episodes to listen to
Episode 242: Focus on what you have control over
Key Takeaways
Finding what kind of athlete you are will greatly impact the path you take to achieve your goals Macros, calories, and micros are all needed for human health, performance, and physique, and the more we understand, the better Weight loss all depends on where you're getting your calories and what you're doing with itMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comMon, 28 Feb 2022 - 19min - 349 - Muscle reservation | how to train more efficiently
Have you ever wondered if you could train the same muscle group multiple times a week, or, do you feel that you need to be sore after every workout in order to even get any progress? If you ever wondered, this epiosde is for you. Today I talk about Muscle Reservation, and how to train in a more effecient way. You do not always have to go into your workout ready to destroy yourself (this actually does more regression than progression). Muscle doesn't always need pure depletion, in needs recovery and repair to progress and today you will learn how to make this happen.
Other Episodes to listen to
Don't gauge your progress on muscle soreness
Key Takeaways
What is muscle reservation and how it will help your progress When you should focus on muscle reservation training Who muscle reservation training can really benifit from and how to structure your training split with itMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 24 Feb 2022 - 24min - 348 - Focus on what you have control over
Have you ever starting your weight loss journey and ended up stopping? Have you ever wanted to gain muscle, get toned, lose weight, but then ended up quitting? Were you overwhelmed with the amount of change it demanded or did the work of consistency get to difficult to manage? This all happens because of one major thing, we focus so hard on what's ahead that we lose focus on what's happening now. Trust me, it's great to vision and manifest, but these things demand consistency, hard work, and no days off. By focusing on what you have control over, which is the NOW, you will conquer your goals faster than you know.
Other Episodes to listen to
The Power of Creating Small Milestones
Key Takeaways
The number 1 cause of why people end up quitting there goals How to create success for weight loss, muscle growth, optimal health, etc Never quit again or fail at the dreams you desire for your confidence and happinessMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comMon, 21 Feb 2022 - 19min - 347 - How training can help you deal better under stress
Life can be very stressful right? Having to deal with kids, work, school, business, life, friends, drama, etc, and then also juggle all that with meal prepping, training, cardio, recovery, etc. I understand how overwhelming this can all be. After training hundreds of different people, I've seen a very common recurrence in all of them. After even there first workout, they go home and sleep better. Wake up sore, but happy. Go throughout their day with better mental awareness and emotional stability. Training also applies a stress to your body but a stress that will train you to function with stress of the world.
References: https://www.webmd.com/a-to-z-guides/what-is-cortisol
Other Episodes to listen toOpening a mdeical school, figure competitor, and breaking the stigma of age with Leslie Petch
Key Takeaways
The definition of stress and what it does to the body The chemical reactions that happen within the body when conducting intense physical activity Is Cortisol good or bad for the body and how stress effects itMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 17 Feb 2022 - 25min - 346 - Movement is Medicine with Megan Deal
A busy life with multiple things to juggle along with your fitness goals and passions can be overwhelming. Do you feel like sometimes you just can't breathe, and because of this feeling you let go of things that just are to hard? Majority of the time we let go of our goals for our health & body because it's the easiest to give up but worst decision physically and mentally. We start to manipulate ourselves in thinking self care is less important than taking care of our family or anything else, and this is what causes us to put our goals behind us. Today's guest speaker is a true motivator when it comes down to juggling five kids, a marriage, and her priorities for her health. We bring on, Megan Deal, to the show to share her incredible story on how "Movement is medicine" and how you can make it happen too.
Key Takeaways
The journey to finding what truly works for you, your body, your goals, and your lifestyle Things to always pay attention to mentally that are occuring without you knowing How movement is medicine and how it will cure things that you never thought would be curedFollow our guest speaker in IG:
https://www.instagram.com/megamomfit/
My Documentary: "How Training Saved My Life" Episode #1 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comMon, 14 Feb 2022 - 51min - 345 - What your nutrition could be missing
Nutrition for progress requires a few things but one is the most important, and that's consistency. Without consistency, your nutrition will only be as good as that one meal. The more nutritional valuable meals you consume in a day, then in a week, then in a month, will allow your body to make changes with what you're giving it (shredding fat, getting healthier, building muscle, etc). This does not happen without consistency. Being consistent with your calories, proteins, carbs, and fats are important, but in my opinion, there is another aspect that's more important, and that's micronutrients. Micronutrients are made up of all your vitamins and minerals that create the strong structure you have (your health) to enhance your performance in this life. Just remember, "don't be mad at the results you didn't get, with the work you didnt do" - ET
Other Episodes to listen to
Macros & Micros and the vision you need to create remarkable results
Key Takeaways
Nutrition is not just a one day fix. You must attack it as days come along just as hard as you did yesterday Just like it took time to get out of shape, it takes time to get into shape, but here's how you can do it faster The other most valuable concept to understand aside from your Macros & caloriesMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comFri, 11 Feb 2022 - 25min - 344 - 3 Things you can do today to help with weight loss
We all know what "healthy" looks like. If I were to put two meals on the table, one of them is a number 4 off the Mcdonalds menu and the other is a salad with chicken, you would know which one is "healthier". If it has greens, it's gotta be healthy right? Eating healthy or making healthy decisions for our body is not hard, the actual action of following through is what's hard. This is why in today's episode, I will be sharing three simple things you can do today to help with weight loss. Which in root is eating a little healthier.
Other episodes to listen to
1) How to train your taste buds to enjoy healthy foods
Key Takeaways
The domino affect of making one bad decision towards your health All concepts of weight loss and how you will achieve it with 3 simple adjustments An ending announcement on a project I'm working on that will help you in any hardship you might be going through (How Training Saved My Life)My Documentary: "How Training Saved My Life" Episode #1 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comMon, 07 Feb 2022 - 23min - 343 - Don't be fooled by product labels
Have you ever seen a fancy "7g of protein' label on the front of a specific product (mainly a high processed one). Do you see it and think that that product then is a valuable source of protein? I use to always think this, and every label had me fooled. After learning more about nutrition and talking to nutrition experts I began to learn about "Macro Dominent Foods". This is when a specific macro has more grams than any other one in that specific product. Like I mention within the episode, a lot of foods have great nutritional value, but when it comes down to losing weight, dropping body fat, you need to pay attention to macros and calories. If there is a label saying "7g of protien" then that product wants your attention because they know for sure, it's not a protein dominent product.
Other Episodes to listen to
Carbs & Confidence, overcoming ED, and nutrition power with Caroline Biddle
Key Takeaways
Three example products where you might think are "healthy" and are, but may not be weight loss friendly Other things to pay attention to other than protein for weight loss How processed products earn there trust with youMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 03 Feb 2022 - 23min - 342 - Why body weight fluctuates
So many people get so mad at their weight on the scale when they weigh in in the morning and they're lighter than they are at night. We get mad at this scale, buyt don't understadn the reasoning behind why the body with flucuate in weight. There are so many reasons why, and just because the number goes up DOES NOT MEAN YOU'RE GAINING FAT.
Other episodes to listen to
1) 3 most effective ways to achieve weight loss
2) How to be in control of your weight loss/fat loss
Key Takeaways
What body fluctuation occurs and how to better understand it The other important things to pay attention to aside from body weight fluctuation How to control body weight flucuations My Documentary: "How Training Saved My Life" Episode #1 - Watch hereIf you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comMon, 31 Jan 2022 - 23min - 341 - Results are not the most important part
Aren't you tired of working so hard towards your weight loss goals, performance goals, or simply overall health goals, and not seeing the results you want? It's exhausting putting in work and not seeing results as fast you want to. This is the biggest reason why people quit with ony 1 month in there journey. Majority of people are so focused on "when am I going to lose weight? When am I going to see my abs", and they totally space the entire process of getting to their goals. This is the problem with not being grateful of what you're abale to achieve. Hitting smal goals a day are just as important and incredible, as hitting that one ultimate goal you have.
Other episodes to listen to
1) Episode 234: Turning failure into success with Nicole Stewart
Key Takeaways
How to create the best results in the most effective way The highlights of your journey (the process) that will create more progress than anything physcial can Pursuing your goals while also creating happiness withinIf you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 27 Jan 2022 - 33min - 340 - Turning failure into success with Nicole Stewart
The goals we have for our life, health, body, etc, will only mean something to you. The amount of work needed, is up to you. The amount of effort to put in, is all up to you. Giving 100% of your attention & energy, will create success, but what does 100% look like? Today's episode we have an amazing guest speaker, Nicole Stewart, to explain her experinces with dealing with ups and downs during her fitness journey and how she overcame every single one of them. Nicole explains in depth, how to self analyze your efforts to improve them, to create success.
Key Takeaways
Even with failure present, there is success seeping through the cracks. How to identify success through failure How to self analyze your efforts. The questions you should be asking yourself, and how in depth they should be Sometimes you're just not giving 100% of your efforts. Be honest with yourself and ask yourself do you really want this? How to be honest with yourself and find the resolutionsFollow The Guest Speaker
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comTue, 25 Jan 2022 - 1h 12min - 339 - Pursuing the greatest version of yourself
The pursue of the greatest version of yourself is an endless process. It's an endless process because no matter how close you get to it, the further away it gets because you will always have room for improvements. This is nothing negative to think about, but better yet, a mindset to have in order to always keep pushing forward. The greatest version of yourself is a myth, but with actions you take in pursue of it, will be your legend.
Other episode(s) to listen to
1. Episode 230: Pursue your goals and be grateful of your accomplishments
Key Takeaways
The raw truth about pursuing the greatest version of yourself and the indepth view on the endless circle Where your focus should be while in the pursue of your goals Q & A at the end (starting at the 30 min mark) on some great deep questionsIf you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comFri, 21 Jan 2022 - 37min - 338 - How to lose 1lb of fat a week | Simplifying fat loss
Shredding body fat is not hard to understand. What's hard to achieve in weight loss is having the mind power to push through days where all you want to do is eat a bunch of junk food. Just like anything else, goals that you want to achieve will demand hard work physically and mentally. Training takes up about 1 hour of your day when nutrition takes up multiple hours of your day. This is when you have to have a conversation with yourself about how bad do you want your goals. Other than that, losing a 1lb of fat can be achieved.
Other episodes to listen to:
1. Episode 45: What is reverse dieting and how it will benefit your health & physique - Kelly Nicole
2. Episode 118: Inside the mind of a contest prep coach with 22 pro wins - Kash Guidry
Key Takeaways:
The science behind losing 1lb of fat per week How to learn how to be in full control of your weight gain and weight loss. It's all in the food The simplicity of fat loss that can be learned by anyoneAdvanced weighing Scale: Click here to see on Amazon
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comMon, 17 Jan 2022 - 24min - 337 - What all FAD diets have in common
Why do we always see so many success stories with these "FAD" diets that hit the media or internet? Let me tell you one thing before I explain, there are many ways to achieve weight loss, it's always about what's the best and most sustainable way for you. These FAD diets have crazy testimonials because they all have one very important thing in common. They're all created to put you into a caloric deficit. This is the main focus on helping someone achieve weight loss.
Other Episodes to listen to:
1) Episode 38: Why FAD diets will never work
2) Episode 200: The raw truth about diet culture with Ainsley Perish
Key Takeaways:
The main purpose of a diet. What the main goals are for a diet within your weight loss journey What the most common factor of all FAD diets is How to create your own FAD diet that actually works for youIf you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 13 Jan 2022 - 20min - 336 - Pursue your goals and be grateful of your accomplishments
I started my year of 2022 with a 103 fever, body aches, and a head ache that was out of this world. Yes my year did not start out nearly what I thought, but I'm glad it did. Our bodies are amazing creations and very clever on telling you when to embrace the moment. I've been pushing so hard to achieve the things I want to achieve that there were some areas about my health I was neglecting, and not just that but I was also slacking in some areas of mental clarity/happiness. My year started off rough, but It's always up to us to make moves!
Other episodes to listen to:
1) Episode 22 - How leaving your comfort zone will greatly impact your life!
Key Takeaways:
Why I was MIA for the first week of 2022 My transparency with you all. The areas that I lack with self love What is going to happen nextIf you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comMon, 10 Jan 2022 - 27min - 335 - How to be successful with your goals in 2022
2021 has been an up and down kinda year right? We all thought 2021 had to be great because 2020 was just horrible, but here we are. 2022 is around the corner and how will you make it great for you!? These years can be great or bad, it's just always up to you and what you're willing to do with your reactions. In this episode I want to share some insights on the podcast for 2022, and also share how you can dominate this next year with any health and fitness goal you might have!
Key Takeaways:
The biggest reason why people fail and quit on their health and fitness goals How you can climb your way to that big goal you have for yourself What to expect with the podcast in 2022If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 30 Dec 2021 - 24min - 334 - Fat burners for weight loss?
Weight loss is the most common goal. Every new client I get, about 90% of the time, is a weight loss client, and I'm not saying this is bad but let me explain something. When it comes down to weight loss people are willing to jeopardize their health in order to achieve 20lbs of weight loss before summer. The number one question I get about supplements and weight loss is, "Is it good to take fat burners? Will it help?". In this episode I want to share with you the truth about fat burners and how you can create weight loss naturally.
Other episodes to listen to:
1) Episode 200 - The raw truth about diet culture with Ainsley Perish
Key Takeaways:
What is a fat burner and what are the two most common types The most complicated theory of supplements made simple Paying attention to the other missing factors of weight loss to ensure your goals are always achievedIf you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comMon, 27 Dec 2021 - 26min - 333 - How to, and the benefits of, building muscle
Merry Christmas Train Hard Live Strong Family! | 2021
One thing that really bugs me in the "fitness influencer world" is when someone puts on their feed, "Do these 5 exercises to get a 6 pack by summer". So you're telling me, if I did these 5 exercises, I would have a 6 pack by summer? I don't need to be in a caloric deficit, or do any cardio? I've said it before and I'll always say it this way, training creates the opportunity for progress. Nutrition and recovery create that progress. This is the same with building muscle. You see these guys that are shredded and girls with nice butts and legs, and they're bringing you in with that sweet headline. Do your research guys, or just listen to my podcast!
Other Episodes to listen to:
1) Episode 199: Can you shred fat & build muscle at the same time | Is it true?
2) Episode 177: How to get into a Caloric deficit or surplus
Key Takeaways:
The typical social media influencer headline and how to know what's better to listen to The other two important factors to achieving muscle growth or aesthetics why bodybuilders, crossfit athletes, sport athletes, or anyone else who trains on an elite level, have a good aesthetic lookIf you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 23 Dec 2021 - 25min - 332 - The power of the mind to body connection
One thing that I found very quickly inside of training was there is nothing else that will ever make you better as a person than challenge. What is the primary aspect of training, it's to challenge you to improve who you currently are to transform you into someone better. Whenever you are training for a new personal record you have no idea what's going to happen when you attempt that personal record. All you know is that you've been putting your heart and soul into training to achieve that personal record. What happens if you fail at it? What happens if you hurt yourself pulling it? What happens if no one's there to see it? These are the same things that will happen in life. You will work so hard to achieve things in your life that you might not even know you will achieve. You don't know all the unknown mysteries that are going to push you off the rails towards striving for that goal. You will work and grind every single day to achieve small milestones that no one is seeing but you.
Other Episode(s) to listen to:
Key Takeaways:
Finding the bigger picture of training and stop focusing on the superficial aspect The differences of pain that challenge that body towards improvement or a reflex of running away Building confidence is the ultimate weapon against fear, low self belief, and putting yourself downIf you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comTue, 21 Dec 2021 - 20min - 331 - Getting rid of fear
There are things in your life right now that confuse you. There are things in your life right now that hold you back. I don't want you to think of something physical, I want you to think about something psychological. For example, is it fear that is holding you back from taking that first step to making a change in your job, career, relationship, school, business, or family? Is it fear that is making you second-guess yourself within every single decision that you make? This is a psychological counterproductive emotion that is holding you back from the success that you want within your health, business, career, Etc. Just like everything else, fear has a Kryptonite. Fear's worst enemy is confidence. Confidence is built whenever you challenge yourself in a situation that is uncomfortable and come out on the other side with an achievement of doing it anyways.
Other Episodes to listen to:
1) Episode 224 - From fearful to fearless with Amy Bream
Key Takeaways:
A Special announcement for all our listeners here at the "Train Hard Live Strong Podcast" The biggest psychological set back emotion that will stop you from taking your first step or getting passed a failure How to build up a counter attack towards the biggest psychological emotion that is a strong set backIf you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 16 Dec 2021 - 18min - 330 - From fearful to fearless with Amy Bream
Today we are bringing the great, Amy Bream, to the Train Hard Live Strong Podcast. Amy has an incredible story with how she has overcome hardships in her life in the most driven and passionate way. A unique thing about Amy is she does this in a selfless way. Amy truly understands she is capable of achieving whatever she wants in this life and wants to inspire others to believe in themselves. You might have heard if the "lift seen around the world" byt the great Amy, but if you haven't, go ahead and check it out here: Watch the video!
Follow Amy @Onelegtostandon
Key Takeaways:
The story and emotions behind the "lift seen around the world" Amy's back story and how she became who she is today. The drive of CrossFit wasn't her start. Coming from kickboxing turned into CrossFit beast The biggest words of advice Amy can give to someone who is suffering from the lack of self belief, self love, and self stabilityIf you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comMon, 13 Dec 2021 - 47min - 329 - How to keep going, when you want to quit
How many times have you told yourself and others, "I'm going to lose 20lbs this year, that's my goal". Then after 4 weeks you forgot what your goal was. How many times have you "started your weight loss journey" but quit over and over again. I;ve said this before and will always live by this. It's not the lack of discipline, drive, or passion, it's the lack of self belief you have of yourself that makes these goals seem impossible. Believe in yourself!
Other episodes to listen to:
1) Episode 189: Enjoy your journey and you will succeed
2) Episode 205: No one is going to make you do this but YOU
Key Takeaways:
Dealing with, "It's not about what others think, it's about what you think" The break through of emotions that can amplify your actions in life POSITIVLEY The toxic comparisons that we make that will destroy your driveIf you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 09 Dec 2021 - 25min - 328 - It's not about what you eat, but how you eat
It's not about what you eat, but how you eat. What does this mean to you? Are you thinking right now, "Matt you're crazy man, of course it matters what you eat....right." What you eat is absolutely important, but eating to many healthy foods can cause other side effects to happen as well. There are fundamentals that need to be followed to eat for health, muscle growth, fat loss, and weight loss. In this episode I will share the fundamentals needed to eat for health & fat loss!
Other Episodes to learn more:
1) Episode 171: Eat for health
2) Episode 181: 3 most effective ways to achieve weight loss
3) Episode 219: Stop punishing yourself for eating food
Key Takeaways:
What the value of food is and how to know what high dense foods are vs low dense Eating for health vs eating for weight loss and the different factors of both How to create sustainable progress and understanding of nutrition to keep gaining resultsIf you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comMon, 06 Dec 2021 - 27min - 327 - Working on your health is investing in your future
Majority of the time when someone is asked what their goals are for weight loss or physique it's always something like this, "umm I want to lose about 50lbs, tone up my legs, abs, but, and arms, but I don't want to lift to heavy because I don't wanna bulk up like a guy". This goal is so superficial and is not efficient enough to create the happiness and confidence people want. Most people even struggle with knowing why they hell they want to do this fitness thing, so in this episode I want to share with you how working on your health is investing in your future......the much bigger picture.
Instagram post I want you to comment on with your thoughts:
Key Takeaways:
How every decision you make right now will effect your health in the future and make things easier or harder for yourself How you've been fed a lie when it comes down to these influencers sharing their "perfect plans" How to gain full control over your life, health, happiness, and future. Stop thinking to far ahead and focus on the nowIf you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.comThu, 02 Dec 2021 - 26min - 326 - Time efficient training to optimize results
We are all slaves to time right? Time is one thing that is consistent and always by our side. With a life of limited time, how do we become efficient with it? How do manage school, business, family, our health, our happiness, and everything else in just a 24 hour period? I completely understand how life can get, but I also know how quickly it can be taken away. In a life of go go go, it's beyond crucial to take time to work on YOU! Work on your health, your mental health, your body image, your self love, ect.
It does not take 3 hours a day and eating like a rabbit to achieve an amazing physique. It doesn't take crazy sacrifices and a strict lifestyle to make all this happen. All you need is a will to make it happen and a vision to prioritize it to make it a lifestyle. The current lifestyle you're in right now is normal to you right? For example, the breakfast you had is normal. The beers after work is normal. The hanging out with the kids and eating pizza is normal. There is no difference in creating a fitness/nutrition habit that then turns into a lifestyle. It'll be just as normal as it is to brush your teeth. In this episode I will break down how you can be extremely efficient with your time to optimize your freaking GAINZ!
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
LiquidIV: Liquidiv.com / Code: TrainHard
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com
Thu, 03 Dec 2020 - 24min - 325 - Inside the mind of a contest prep coach with 22 pro wins - Kash Guidry
Do you think you're training hard enough? Do you think you're doing all the right things in the kitchen to ensure your body is being fed? Are you a contest competitor, bodybuilder, or physique competitor and feel like you're doing everything wrong OR are looking for answers to go above and beyond. Are you ready to learn how to take your physique, body, and mind to the next level?
In this episode I bring you the great, Kash Guidry! A contest prep coach with 22 pro wins under his belt. He's trained some of the greatest names you've heard of within the bodybuilding industry. This guy has transformed people's body's in 1 month more than people accomplish in a year. I am not saying this to make you think you're doing everything wrong, but I want to paint a picture of how great Kash knows his stuff! So if you're anxious and ready to learn how to take your body, physique, and mind to the next level, let's dive in this episode!
Guest Speaker: https://www.instagram.com/kashguidry/
Kash's Podcast | Just Results: https://podcasts.apple.com/us/podcast/just-results/id1449198903
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
LiquidIV: Liquidiv.com / Code: TrainHard
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com
Mon, 30 Nov 2020 - 1h 05min - 324 - 16 years of bad health & lifestyle turned around in 6 months
The leading causes of death in the US are self conflicted diseases! Self conflicted as in "we do this to ourselves"! The biggest thing that will always keep me on my toes is right now you could be creating a tumor or cancer cells within your body all due from a bad lifestyle in nutrition, hydration, sleep, and fitness. One thing for sure is aside from cancer and other major health diseases, there are other major health scares such as: High cholesterol, high blood pressure, and diabetes.
These three diseases are all self conflicted from lifestyle. To even make things worse, out of these three self conflicted diseases, high cholesterol doesn't have any symptoms and will cause a heart attack or stroke without warning. Now to imagine that these diseases are seriously self conflicted still blows my mind, and still people will rely on medication when the ACTUAL CURE is improved lifestyle. If you get anymore research done on this topic, please feel free to share with me: Ruben.m.rojas.santiago@gmail.com.
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
LiquidIV: Liquidiv.com / Code: TrainHard
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com
Thu, 26 Nov 2020 - 27min - 323 - The importance of understanding and self-analyzing your body & health - Nicole Montesanti
Sometimes we get so desperate to change our body we're willing to do the extreme to get their. Sometimes we train as the average person or athlete, and we do things that are out of this world and DON'T work with our bodies, but against it. Sometimes we want to change our body & health so bad that we jeopardize the most important thing, our mental insanity & health. The better we get to understand our body (our self) inside and out, then we are able to be in full control of progress, performance, and health.
Today's guest speaker, Nicole Montesanti, has been through her ups & downs. She's been on stage competing and showing off her amazing progress she has well earned, then goes into a mental fog as well as creating an eating disorder. Imagine being in a body you don't recognize, and having to live in it 24/7. Then living in it with total confusion on how to fix it. I know a lot of us go through this daily, which is why Nicole's interview will change your life!
Guest Speaker: https://www.instagram.com/nikkii_fitness/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
LiquidIV: Liquidiv.com / Code: TrainHard
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com
Mon, 23 Nov 2020 - 46min - 322 - Progress OVER Perfection
Today we dive in deep inside mindset and self love. This is by far the most important yet most difficult thing to conquer throughout life or a dramatic change in life. Society now a days has painted this picture of how we should look. For females it's, Thin waist, skinny body, thing legs, broad shoulders, and flat tummy. For men it's, big biceps, 6 pack abs, 6% BF year round, ect. Are these realistic for everyone? Are these standards we should live by? Better yet, is this the definition of perfection? The definition of perfect is: having all the required or desirable elements, qualities, or characteristics; as good as it is possible to be.
"As good as it is possible to be". So not even the definition can say perfect means flawless or without imperfections. Your body, health, and life is YOURS. No one knows it, no one has your body, no one struggles like you do, no one is you but YOU! With this being said. strive for progress not perfection. In this episode I touch 3 big topics that create the mindset of "I need to be perfect to be happy". I also share a very inspiring quote within this podcast episode, and it goes like this: "You can not go back and change the beginning, but you can start now and change the ending". Do something today to make a better tomorrow!
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
LiquidIV: Liquidiv.com / Code: TrainHard
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com
Thu, 19 Nov 2020 - 25min - 321 - Speed Coach, Sports Broadcaster, and Team Canada Football Player - Amanda Ruller
Ready to learn the ins and outs on how to get faster? Ready to speed up your 40 yard dash? Well get ready because you're about to learn from the best! Our guest speaker today is not only one fast athlete but also a team Canada football player, so ya she's a tough one!
Our guest speaker today, Amanda Ruller, has so much passion and knowledge in being the best version you can be, She is on the road to breaking the "average" of hitting a female max peak speed between the ages of 32 - 35. Just because the world or a bunch of scientists create a standard or statistic on your athletic ability, you have the power to challenge it and define YOUR ability! Listen to Amanda's passion, her incredible knowledge in this episode, and get out their and define YOURSELF!
Guest Speaker: https://www.instagram.com/amandaruller/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
LiquidIV: Liquidiv.com / Code: TrainHard
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com
Mon, 16 Nov 2020 - 53min - 320 - Pain is Progress
Majority of people quit because the pain is to much to handle. Our nervous system is a beautiful thing. It let's us know what to stay away from. It lets us know when we feel uncomfortable and it's time to get somewhere a little more comfortable. One thing for sure is when the body feels pain, the body wants to try and find a way to stop it immediately no matter what is causing the pain.
Now you as the person in control of your body can decide what pain is good pain. When it comes down to specifically training, fitness, exercise, sports, ect, when we push our bodies to its limits we tend to let pain define our limits. Pain should never be a limit while on the other side lies progress. Things that are hard in life or within your health & fitness journey, will be the things that make you greater for tomorrow and that much closer to your goals. Pain is essential, pain is necessary, pain is progress!
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
LiquidIV: Liquidiv.com / Code: TrainHard
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.EliteHIITPerformance.com
Thu, 12 Nov 2020 - 25min - 319 - Co-founder of RpStrength and Author of Fit to success - Nick Shaw
When COVID hit and we were forced to be in our homes, did you take on an extra hobby? Did you set goals to change your health, start a business, or a podcast (like me :D). The guest speaker for today has taken opportunities in life and ran with them. The reason why I ask if you did anything during the whole lockdown is because life is full of lockdowns. There are times where we are forced to do things we don't like, but even in those areas, there are doors of opportunity.
Guest Speaker, Co-founder of RpStrength, and Author of the "Fit to Success", Nick Shaw, comes on the show today to explain a handful of things. I highly recommend you take some notes or give this episode some uninterrupted time to really absorb what Nick has to say. In any health journey, goal journey, career journey, education journey, ect, there will always be struggles and sacrifices. One thing you have total control over is what happens next. Take the things in life and dissect them. Understand them, and get up and continue to push towards whatever your journey is.
Guest Speaker: https://www.instagram.com/nick.shaw.rp/
RpStrength: https://renaissanceperiodization.com/
Pre-order "Fit to Success": CLICK HERE
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
LiquidIV: Liquidiv.com / Code: TrainHard
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Mon, 09 Nov 2020 - 51min - 318 - How small progress can make drastic change
Majority of the time we get so focused on our goals (losing 10lbs, losing 20lbs, gaining muscle, getting faster, ect) that we lose sight of who we are and why we even began in the first place. On top of that, we strive to accomplish these goals over night or even in our first month, but in reality this won't happen (well at least in a healthy way). Doing to many changes or going drastic over night will cause a backlash effect that might push you further than where you are now. So how do we consistently move forward towards our progress?
We create small progress to fulfill drastic change towards your goals! In this episode I will explain how you can do this within your nutrition lifestyle, training, and mindset. Little moves can make a huge play, and this is how you must look at your journey. When you have a goal to shred 20lbs of fat and in 2 months all you lose is 5, don't put yourself down. Embrace your small progress and create the drastic change that you want!
And, if you haven't started your journey yet, it's okay. You can start today by applying one of the many things I share in this episode.
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
LiquidIV: Liquidiv.com / Code: TrainHard
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Thu, 05 Nov 2020 - 28min - 317 - From 289lbs to bikini competition body - Nicole Todd
Have you ever had a goal so extreme that people laughed at you when you shared it? Have you ever been doubted because people didn't believe in you like you believe in yourself? And all of that then begins to make you doubt yourself and what you're capable of.......this is what happens DAILY to thousands of people. This is why people are scared to start their journey.
Ladies & gents, we have an incredible guest speaker on today's show. A girl who came to me in October wanting to do the unthinkable. Wanting to drop 100lbs and compete in her first ever, bikini competition. Nicole Todd is the definition of self empowerment and pure f*****g drive! This girl took all the negative, all the doubters, all her self doubts, and used them as fuel to drop 100lbs and get on stage, proud, confident, empowered, and happy. Nicole did this 100% naturally, no short cuts, no quick over night pills, and she's here to share with you how you can too.
YouTube Video of Transformation Story: https://youtu.be/CBMhA4N-HRQ
Guest Speaker: https://www.instagram.com/nikkilyn__/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Mon, 02 Nov 2020 - 51min - 316 - How cardio can make you gain weight and go backwards
The thought of getting "toned" doesn't exist within cardio. Cardio only burns the calories during the actual workout session and then your body will regulate back to square one. The human body is an incredible creation when it comes to how great we are able to adapt. With cardio your body will adapt to the amount of challenge it brings your body. For example, a 5 mile run at a 9 minute pace won't be hard in 2 months like it might be on day 1. This is also called, conditioning.
Conditioning is the goal when it comes down to cardiovascular training, but where in there does it say "cardio will help with fat loss and muscle growth"? It doesn't because cardio does makes no change in your resting metabolic rate. Your resting metabolic rate is the amount of calories you burn at rest. The way you can improve this is by STOPPING the cardio and begin the muscle growth (lift the weights). Everything needed to sustain & create fat loss to get "toned" isn't applied during cardio. Let's go in more depth inside this episode.
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Thu, 29 Oct 2020 - 24min - 315 - The road to 100lbs lost and 26% BF dropped - Tyler Christensen
Today we are in year 2020. let's take the next decade and say every year all you gain is 5lbs. In 12 months all you gain is 5lbs, not bad right? A lot of people can lose 5lbs overnight, so gaining 5lbs a year sounds like it wouldn't be to bad. Let's also say you're 25 right now and for next 10 years all you gain per year is 5lbs. By the time you're 35 you will have gained a total of 50lbs. 50 extra pounds on your joints, 50 extra pounds for your heart to pump blood through, 50 extra pounds that will press against your lungs making it hard to breathe.
This simple story happens millions of times to millions of people. This never made sense to me until the great, Tyler Christensen shared his story. His story is truly eye opening. He simplifies the facts of weight gain and weight loss. He talks about how fitness and movement improve brain functions, how you can save more money by buying healthier foods, and how making a change today can change your entire life.
The most amazing thing about Tyler's story is how he struggled in the beginning. How he lost weight then gained weight and ended up gaining more weight than with what he started with. This part of his story is amazing because he didn't quit. This part is amazing because this shows even with how great his success is with his body, it didn't start off all sunshine and rainbows. It's okay if you fail. It's okay if you feel like nothing works. Tyler will bring you the inspiration you need to push forward in this episode.
Guest Speaker: http://tylerchristensen.com/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Mon, 26 Oct 2020 - 51min - 314 - How to train your taste buds to enjoy healthy foods
I've heard to many people say, "I just don't like veggies. I've tried it before and I just can't do it". Vegetables are a essential nutrient to life and give the body strong minerals and vitamins that keep us strong internally. Not only that, but I've heard people basically say, "I just can't eat healthy, I love to eat to much". Well isn't "healthy food" also food. Isn't it something that people eat. Why do you think people enjoy crap food? Because that's all they're TRAINING THEIR BODY TO KNOW.
So whenever you begin to introduce healthy foods into your body, yes their will be a time where your body will want to reject these amazing foods, but guess what. All you're gonna have to do is continue to introduce these foods into your lifestyle to train your body to enjoy them. There is no quick easy route, there is only hard work and effort. The body is a beautiful creation and not liking healthy foods is only a state of mind that we need to train differently in thinking.
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Thu, 22 Oct 2020 - 24min - 313 - Get Better or Get Beat: Training saved my life (Part Two) - Poppy Livers
Welcome to part two of poppy livers story. His story has it all THLS fam. He was told her couldn't, he was told her never will, he was told he was to slow, small, and not suited for the goals he has for himself. In Part One of his series he explained his background in depth. All starting from his youth and climbing the ladder to his college all start football days to being the amazing training influencer he is today.
Poppy trains not just to look good, impress people, or just have a nice body for the "beach". Training saved poppy's life. Whenever life got really complicated and dark, training brought him back to life. I've preached this over and over again, but training is more than reps & sets, calories, macros, ect. It's about how it impacts your life emotionally, mentally, spiritually, physically, and overall all aspects of your life inside and out. Poppy shares how training brought him life and how it can do the same for you!
Poppy's Series: Part One
Guest Speaker: https://www.instagram.com/poppylivers/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Mon, 19 Oct 2020 - 55min - 312 - The 3 best ways to progressive overload to maximize gainz
The more knowledge you have on transforming your body & health, the more control you have on creating the ultimate physique. Building muscle is very simple. All the muscle needs is consistent challenge through resistance and proper nutrition to follow. Progressive overload training is actually a very powerful way to create some ultimate gainz.
Progressive overload is increasing resistance through time in different aspects to create the best muscle growth & strength. I share the 3 best ways to progressive overload with weights & only by using your own body weight (Calisthenics). Once you understand how to use progressive overload training within your training plan/Transformation Journey, you will be in absolute control over the progress you want.
For anymore questions about anything, please email me at: Ruben.m.rojas.santiago@gmail.com
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Thu, 15 Oct 2020 - 27min - 311 - Get Better or Get Beat: The Road to Greatness (Part One) - Poppy Livers
If you are beyond determined and I mean absolutely obsessed with accomplishing a dream because you have no other option, you will never believe what you're capable of.
On today's episode we have an amazing guest speaker, Poppy Livers, a man who lived couch to couch. A man who was told he wasn't good enough. A man who had all the odds stacked up against him, and still came up on the other side. Talk about being resilient and driven, this man had to have had it because of the amount of set backs he had to go through!
The best part about this episode is it will be the first part to this two part series. This episode dives deep into poppy's life before his success and through the hard times in his life. If you have ever had everyone and everything push against you while you're striving for your dream & goals, listen to this episode!
Guest Speaker: https://www.instagram.com/poppylivers/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Mon, 12 Oct 2020 - 1h 02min - 310 - Scale Weight vs Body Composition
Looking at that number on the scale and noticing it hasn't gone down, but you're doing everything you can to lose weight, change your lifestyle, and achieve your goals, can be very depressing. Not only that, but this will also create a self doubt that can be so toxic inside your mind that you will begin to doubt yourself with everything else in life.
I'm sure you've heard of the saying, "muscle weighs more than fat". Do you believe this is true? Is 1lb of muscle heavier than 1lb of fat? NO, IT IS NOT! The weight is neutral, the only thing that is different is the volume of the mass in 1lb of fat compared to the volume of mass in 1lb of muscle. Once you listen to this episode entirely, you will have better understanding of why you see body composition change before you see the number on the scale go down.
For further knowledge on better ways to gauge progress and how to create better progress and happiness without focusing on the scale, check out episode #9 and Episode #19
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Thu, 08 Oct 2020 - 27min - 309 - The road to accepting and appreciating your body & health - Toni Livers
Have you ever felt that nothing seems to go your way? Have you have something make you doubt your purpose and drive for your goals, dreams, and ambitions? There are so many things that can happen and already have happened that have challenged us in life and changed the way we think. One thing I want you to know and remember while you listen to this episode is, "Accept & Appreciate".
In today's episode, Toni Livers, explains how her life changed when a doctor told her she needed hip surgery. Her life changed when she came down with a skin condition that will permanently change the way she looks. All these challenges have sculpted her into the strong woman she is today. There are many things in life that are unfair, but if we accept & appreciate, we will take negatives and turn them into positives.
Guest Speaker: https://www.instagram.com/toni_dino/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Trian with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Mon, 05 Oct 2020 - 54min - 308 - Counting Macros & Calories and the future progress of both
Imagine living in a world where you don't need to count anything any more. Imagine no longer being a slave to counting calories or macros and finally being able to understand your plate. Finally having the ability to look at food and know if it will fulfill your goals, health, and body. The internet will guide you through so many different avenues of approach, but in this episode I simplify it.
I share with you which route is the best route to take. I share with you how to choose a route and learn from the route to guide you to a life of freedom from food slavery, I share what calories are and how to enjoy foods you enjoy while still achieving your goals for body comp & health. Nutrition is the number one thing I get asked a lot about and all those questions made this brilliant episode!
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Thu, 01 Oct 2020 - 34min - 307 - Gut & Mind connection and the importance of cleansing toxicity in your life
Today is not just another epic episode. Today is the 100th episode drop for the Train Hard Live Strong Podcast Family! Today's Episode is going to be life changing, mind blowing, and eye opening ya'll.
On today's Episode we have a returning guest speaker, Meredith Burns who was here on the show for Episode #60, to talk about mindset, gut health, gut connection to our brains, and how to see and seek out toxic people in your circle! Health & fitness is not about following a meal plan and training plan. If anything that is such a tiny sliver of your entire journey. The bigger picture is your mindset and how you view yourself along with who you bring in your circle. Meredith has been through some tough times in her life, and the self experience and love she has for herself is truly amazing, so listen close because she just might relate to you!
Guest Speaker: https://www.instagram.com/meredithburnsss/
Meredith's Website: https://meredithburnsss.com/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer
Podcast Website: www.trainhardlivestrong.com
Mon, 28 Sep 2020 - 57min - 306 - The quality of each rep will determine how great your progress & health will be
I used to be that guy who NEVER cared how I was lifting the weight, as long as it impressed people around me I was good. Instead of focusing on ME and MY GOALS, HEALTH, and BODY, I was more worried about being a "man" and lifting heavy weight as soon as I could. Here is the thing with that. IT DOESN'T WORK AND THOSE PEOPLE DON'T CARE!
In this episode I break down just how important the quality of your lift is in two different ways. Each way will greatly benefit your progress along with your health for everyday life. No matter if you're a beginner in your journey or you've been killing it for years, make sure to tune in this episode just to double check if you're taking advantage of every rep the right way! Once I changed my mindset, my mind to body connection, and how I flex the muscle, everything improved.
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
Train with Coach Matt anywhere: www.HIITYourGoals.vhx.tv
FREE Workouts: http://www.youtube.com/c/MatthewFitnessTrainer
Thu, 24 Sep 2020 - 26min - 305 - Inside the mind of a CrossFit Level 3 coach, Nutrition Coach, and CrossFit Seminar Staff Member - Kate Gordon
We have brought Australia to the podcast ladies & gents. Today's episode has a very experienced CrossFit athlete and coach. Not only that, but she also brings so much value to simple movement without injury along with proper nutrition to achieve your body, health, and life goals. If you have any struggles with training, food, energy, motivation, ect, this is the episode for you!
Kate Gordon is truly an amazing girl with outstanding amounts of passion, drive, and self experience within CrossFit. Training brings so much into our lives and the better we understand it, the better we become. If training creates a stronger version of ourselves. If it opens doors to amazing things in life. Why not do it right? If you're ready to take your body, health, and life to the next level, well then suit up because it's about to happen!
Guest Speaker: https://www.instagram.com/cfkate/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Train with Coach Matt anywhere: www.HIITYourGoals.vhx.tv
Podcast Website: www.trainhardlivestrong.com
Mon, 21 Sep 2020 - 56min - 304 - The 3 most toxic mindset road blocks and how to get rid of them
Over and over again we tend to do the 3 most toxic mindset road blocks to ourselves DAILY! Within your health & fitness journey you will learn many things about yourself. You will learn your limits, your abilities, what you’re capable of, and most importantly what breaks you. You will learn the road blocks, the set backs, the failures, and everything that comes with pursuing what you truly want.
The most important thing to do is LEARN from everything positive and negative that happens within your journey. I explain in this episode 3 major mindset factors that have always created a fog in peoples journey. these 3 things I can almost guarantee everyone has done at least once to even multiple times in life. If you do one of these three things, FIX IT! Learn how to cherish who you are and embrace your faults, weakness, strengths, and what makes you you!
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
Train with Coach Matt anywhere at Anytime: www.HIITYourGoals.vhx.tv
Thu, 17 Sep 2020 - 32min - 303 - Injuries don't mean the end, it only means better understanding of your body - Kelly Stone
Have you ever been injured and thought, "damn this is it. I can't do this lift or even the sport anymore. What am I gonna do now?" or have you been injured and because of the pain you decided to quit and back out of your sport, goals, dreams, and progress? Injuries are the worst, and they suck to deal with because the things that were effortless to you are now a little difficult. Sometimes it's something that you will have to deal with for the rest of your life, but guess what, It's up to you to become an expert in your injury and learn about how to function with it and at an elite way!
In today's episode we have a Doctor of Physical Therapy, 2x CrossFit Games Athlete, Titan Games season 2 competitor, and a returning guest speaker, Kelly Stone. Kelly is amazing in everything she does, especially in the physical therapy world. If you are suffering with an injury or a physical set back, listen close because this episode will make you an expert in your injury. Even if you have not injured yourself yet, which is great, still take time to listen to this so if anything were to come your way, you will be prepared for it!
Guest Speaker: https://www.instagram.com/kellstone35/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeingstraining.com / www.athleticbeings.com
Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Podcast Website: www.trainhardlivestrong.com
Mon, 14 Sep 2020 - 57min - 302 - 3 questions you should ask yourself if you're feeling stuck or wanting to begin your fitness journey
Life is filled with distractions, obstacles, fears, set backs, and more. Some of these things will make us stronger or really tear us down. No matter what position you might be in, there is always something to learn. It's not about what happened within your situation but what you will do about it next.
In this episode I have created three questions that you should ask yourself either before you start your transformation journey or if you're feeling stuck. We will put ours of research and study into learning about something or someone else, but when it comes to understanding us/you, we tend to lack that knowledge. These questions will help you go in depth into the goals and dreams you have for yourself, health, mind, and body, so no matter what is going on in life, you will always stay on track.
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast website: www.trainhardlivestrong.com
Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Thu, 10 Sep 2020 - 29min - 301 - Your opinion of yourself is the only one that matters, be your greatest self - Christina Luna
Have you ever been to the gym and just been happy you were there? You weren't worrying about how you looked, how much weight you're lifting, how good you look compared to that other person in the gym with 6 pack abs or nice legs & glutes? I am going to be honest, I only ever felt that way when I took 2 weeks off do to going to the field in the Army. I never felt that way with every session. You know the saying, "you don't know how great you have it, until it's gone"? Well when it comes to our health & body, this saying is accurate.
Our amazing guest speaker today, Christina Luna, always thought this way. When she became a mother, she began viewing her time working out as a gift. Every time she was able to workout, she cherished that time and worked on herself to better herself because she knew she is worth it. This is the mindset shift we must all make.
As you go through your transformation you will hit road blocks and set backs, but when you're going through a transformation journey because you love yourself enough to take care of the ONE body and ONE health you have, the fulfillment is 10x better. Pay attention to everything Christina talks about. Her mindset is eye opening!
Guest Speaker: https://www.instagram.com/beastingthebeauty/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Mon, 07 Sep 2020 - 53min - 300 - Macros & Micros and the vision you need to create remarkable results
This episode is a rant/educational episode that will express the proper mindset you need to have while you're pursuing your dream body & health. Enough with these 1,200 calorie diets, quick fat loss pills, and all that other crap that does NO GOOD! If we do that math on our daily expenditure vs our caloric intake and mindset on what will "create" our results, we will see how much harm we're doing to ourselves.
It's crazy on how we focus so much on a stupid number that creates nothing but stress, anxiety, and unhappiness. Why do something that causes the trifecta of a bad time? We need to understand what our bodies need. We need to see how our body can sustain life in a healthy way, then focus on what we can do to achieve the goals we want physically with our body.
This episode will open eyes into a new world of thinking when it comes to your food!
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast website: www.trainhardlivestrong.com
Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Thu, 03 Sep 2020 - 28min - 299 - Titan Games Competitor, Owner of the goat wine, the struggles and success - Margaux Alvarez
Life seems to run its course no matter who you are. Life seems to through things your way that you just are not prepared to handle. Life will seem unfair at times then feel like it's on your side. The biggest thing you need to understand is that every moment is a moment and every success is a success no matter how big or small. Cherish those moments and celebrate what you have accomplished. Even if its work related, business related, school related, health & fitness related, whatever it is, enjoy your accomplishments.
On today's episode we have the great "GOAT" Margaux Alvarez. This amazing woman has competed in the Titan Games Season 2 and went to become a finalist too! She owns and founded "The Goat Wine", and really connects that gap of working your ass out for your goals & dreams, but then coming home and winding down with friends, family, or just a nice glass of the Goat Wine! Margaux has an amazing story and has had some insane life tests. She lost her sister and has done everything she can to make her proud. Enjoy another great episode on the Train Hard Live Strong Podcast!
Guest Speaker: https://www.instagram.com/321gaux/
The Goat Wine: https://www.instagram.com/thegoatwine/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeingstraining.com / www.athleticbeings.com
Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Podcast Website: www.trainhardlivestrong.com
Mon, 31 Aug 2020 - 50min - 298 - What foods to eat ,and when, around your workouts
Have you ever worried or even thought about how your meal after your workout could "damage" all the hard work you put in in your workout? Or have you ever looked at the calories burned on the treadmill and then looked on the back of a cookie pack and noticed that 3 cookies equals out to the 50 minutes you spent on the treadmill? If so, this episode is for you!
In this episode I will share the biggest and most best way to prepare yourself for success around your workouts. I will also share how your meals before & after your workout should like. I also break down everyone's goals into a 3 pillar system. With all the information I share with you in the episode, I want you to pay to attention to the last 5 minutes. The area around before the workout and after the workout are more lenient than you think!
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Train with Coach Matt anywhere: www.hiityourgoals.vhx.tv
Podcast Website: www.trainhardlivestrong.com
Thu, 27 Aug 2020 - 33min - 297 - 93lb weight loss journey, Lupus survivor, hypothyroid, and business owner - Andrea Elliot
Life will always have its ups & downs. Life is very mysterious in the things it will put in your way. What if one day you were told you have a life threatening disease? What if you had to grab your health and take full control of every day to ensure you are healthy and strong because your life depends on it. I've said this before, but if you get diagnosed with a disease or condition, BECOME AN EXPERT IN YOUR OWN DIAGNOSIS.
Our amazing guest speaker today, Andrea Elliot, has been through it. She has had 2 kids, lives with hypothyroid, left her corporate job, opened up her own business, and is currently kicking lupus's ass. One thing that Andrea says in this episode is even when she was big Andrea, she loved herself. She loved her body and still felt beautiful, but only disliked her body when she looked at pictures of herself.
Andrea has an amazing story and passion for what she does for others, her family, and her business. One thing I want you to take from this episode is what Andrea says at the end of this episode when I asked her, "What words of advice would you give to someone right now who has been diagnosed with a life threatening disease or has had a huge life changing obstacle?"
Health & fitness is not about the quick results, six pack abs, shredded arms, big glutes, ect. It's about you and how you feel. It's about your health and how you are taking control of your body & health because the self empowerment you have to achieve your greatest self.
Guest Speaker: https://www.instagram.com/andrea.boldbodyfit/
Bold Body Fitness: www.boldbodyfitnesshouston.com
Your Host: https://www.instagram.com/matthew_fitness_trainer/
YouTube channel: https://www.youtube.com/c/MatthewFitnessTrainer/
Podcast Website: www.trainhardlivestrong.com
Train with me anywhere at anytime: www.HIITYourGoals.vhx.tv
Athletic Beings Training & Apparel: www.athleticbeingstraining.com / www.athleticbeings.com
Mon, 24 Aug 2020 - 1h 03min - 296 - If you don't start NOW you never will
Our biggest enemy, our biggest critic, our biggest inspiration, is ourselves. Why is it that we can make every excuse in the world to stop us from starting our fitness journey but we don't make excuses doing things that destroy our health? I have come to a realization that there will never be a perfect coach, pill, video, song, ect, that will make that change for you. Yes you can find motivation & guidance/help, but what's going to keep you from quitting? What's going to stop you from taking that first step and starting NOW!!
You are going to be the one to do that. You have to be the one to start now! In this episode I cover 5 things you can do TODAY to start NOW! Starting now isn't as crazy as you might think, it's actually very simple and when you do one of these five things you will then open a door to great things to come.
Not only that, but I also shared some mental road blocks, through my experiences as a coach, business owner, and self experience, that have made it difficult to take that first step to start NOW.
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com
www.athleticbeingstraining.com
Train with Coach Matt anywhere: www.HIITYourGoals.vhx.tv
podcast website: www.trainhardlivestrong.com
Thu, 20 Aug 2020 - 32min - 295 - The only person who cares for your health IS YOU - Shannon Montgomery
I feel that we can all agree that not everything is this world isn't "fair" or "the right thing to do". In my opinion, sometimes things just don't make sense. For example, why do we even have medications for self-conflicted diseases when they are SELF-CONFLICTED and can be FIXED/REVERSED with a proper lifestyle change or improvement.
On today's episode we have a returning guest speaker, Shannon Montgomery, to come back on the show to discuss this confusing topic. Shannon brings up some incredible points that will open eyes and minds to everyone listening. The health care system has some faults and things that just don't make any sense. This is going to be a great episode that is filled with raw truth and passion.
Guest Speaker: https://www.instagram.com/liftinglawyer/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
Get in shape with Coach Matt anywhere: www.HIITYourGoals.vhx.tv
Mon, 17 Aug 2020 - 59min - 294 - Manifest your passion & dreams, and they will become reality - Logan Franklin
What does it take to be the best? What does it take to risk it all, to take a chance, and go for the unthinkable? In today's episode you're about to dive into the mind of an incredible, inspirational, and passionately driven individual. No matter who you are, how much money you have, how you grew up, ect, never let anyone even yourself tell you YOU CAN'T DO SOMETHING! You will never know if you never try. So many of us quit before we even take the first step, and I know dreams and goals are scary, but the things you truly want in life will always come with fear, consistency, and getting out of your comfort zones. Doing things you might fail at.
In today's episode we have one of the goats in bodybuilding, also a Combat Veteran, Logan Franklin. He shares some powerful insights on his background, how he was raised, his time in the service, life, fitness, mindset, and of course, becoming a beast in bodybuilding. This guy won his first few shows self coaching himself. He cut out water out of his diet 3 days before his show, ate pancakes the morning of, and got up on stage and won! Logan Franklin's drive to WIN Mr. Olympia is beyond this world. He has literally done everything but GIVE UP!! Listen up everyone, you're not going to want to miss one second of this episode!
Guest Speaker: https://www.instagram.com/logan_franklin/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeingstraining.com / www.athleticbeings.com
Train with Coach Matt anywhere at anytime: www.HIITYourGoals.vhx.tv
Mon, 10 Aug 2020 - 53min - 293 - 4 ways you can boost your metabolism for fat loss & muscle growth
Yo wassup fit fam! It's Coach Matt coming at you again with another life changing episode! Nutrition, food, training, weight loss, health, wellness, mental health, and metabolism (and to be honest tons more) are things I get asked a lot about. One thing that will always play a huge role in any goals you want to accomplish is.............yep you guest it, "YOUR METABOLISM". This precious engine within your body will help you enjoy foods and shred fat while doing it!
The speed of your metabolism can be moved by genetics, bad lifestyle habits, and a long lasting time of being in a caloric deficit. I don't know if you knew this though but no matter what the case may be, YOU CAN CONTROL THE SPEED OF YOUR METABOLISM if you follow the 4 ways I will mention in this episode. Metabolic adaptation to a caloric deficit is common, and a lot of people are currently doing it right now without even knowing it. This is when you hear people saying, "well I barely eat, why am I gaining weight?". As a coach I've heard this a lot and still currently do, so I wanted to drop this episode for everyone to hear. Your metabolism plays one of the biggest roles within your body. It is crucial to understand how it works. Let's get it ya'll!
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeingstraining.com / www.athleticbeings.com
Podcast Website: www.trainhardlivestrong.com
Train With Coach Matt Anywhere at Anytime: www.HIITYourGoals.vhx.tv
Fri, 07 Aug 2020 - 35min - 292 - The power of fitness & health is greater than you will ever imagine - Sasha Ivy
With the many guest speakers we've had on the show, everyone of them has made fitness & health a mental outlet to open doors to a greater version of themselves. Weightlifting & training has helped people with OCD, Depression, Anxiety, Anger, ect. Not only that, but fitness & health has helped young kids who grew up in bad homes and rough neighbor hoods find within themselves that they are great at something. Every human body has amazing gifts, passions, and dreams. All people need to do is be able to see it even in the hard times.
The guest speaker today, Sasha Ivy, has had her fair share of troubles growing up, losing her brother, being homeless, and dealing with anger. Fighting brought her to her happy place. Fighting opened her mind into the greatest version she is and is expanding into other people. Anyone right now who might be reading this or in search of something to help you get up from any hard times you might be going through right now, this episode is for you! Sasha lost her brother and has been through some hard times, but always made it out better on the other side. You can too!
Guest Speaker: https://www.instagram.com/sasha_ivy_v_/
Your Host :https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeingstraining.com / www.athleticbeings.com
Podcast Website: www.trainhardlivestrong.com
Train with Coach Matt anywhere at anytime: www.HIITYourGoals.vhx.tv
Wed, 05 Aug 2020 - 42min - 291 - 7x powerlifting record holder into self owned gym owner - Baylee Pfister
Following your dreams and listening to your body takes a certain discipline & passion. To do the unthinkable to push your body to it's limits will open doors with inside your and your external life that will fulfill the passion you've been craving. One thing I've always preached is how incredible the female mind is. The strength woman have is beyond this world, and once they figure out what their body can do with inside fitness it's game over from there.
Today on the show we have the great, Baylee Pfister, a 7x powerlifting record holder into self owned gym owner. This amazing girl pushed her body to break & hold 7 records, and it doesn't end there. She also went off and began pursuing her dreams with opening up her own gym. She dealt with plenty of self doubt and asking herself "Is this something I should be doing". Now when she brings that question up in the episode, it really becomes an eye opener. Never doubt your capabilities and always keep moving forward!
Your Guest Speaker: https://www.instagram.com/bayleepfitt/
Assessment for In Person Training at B Pfitt Gym: http://www.123formbuilder.com/form-5539486/form
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com
Podcast Website: www.trainhardlivestrong.com
Train with Coach Matt anywhere: www.HIITYourGoals.vhx.tv
Mon, 03 Aug 2020 - 40min - 290 - Achieve these two things and you will crush your dream body goals
Why is it that we aren't impatient to get off the couch? Why is it that we aren't impatient to get out of bed in the morning? well because those things are easy. Whenever it comes down to hard work and high demand, we begin to get very impatient, and this mostly happens within a lot of fitness journeys. We want a 3 months transformation for 10 years of bad habits and choices. We want to lose 30 lbs in 8 weeks because we read something on google that said going on a juice diet will help you lose 30lbs in 8 weeks. We are always searching for a easy way out, a quick fix, and fast route to success. when in reality longevity progress comes with going through the rough & tough lesson learning road. Patience is one character we all must have going down any journey, but another huge aspect to grasp is improving your surroundings! It's extremely crucial to ensure what your surrounding yourself with is high quality & high value. These journeys get hard, depressing, alone, and sometimes you need that strong environment to help you get through those times. Not only that, but being surrounded by great influences will move you in the right direction. Learn these to qualities and the path to your goals will be smooth and long lasting! Your host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Fri, 31 Jul 2020 - 28min - 289 - The creation of Fokken Nuts and the raw truth of the journey within fitness - Brandan Fokken
Before we jump into how this episode will change your life, If you're a peanut butter lover, go head over to FokkenNuts.com to check out the amazing peanut butter they have!!
Success will depend on the amount of blood, sweat, and tears you are willing to put in. Right now If you feel like you're a nobody, Maybe you're starting a business or starting your transformation journey, think twice because you are someone! I know for a fact every single one of us has been at the wrong place at the wrong time, but it's the same vice versa. You can absolutely be at the right place at the right time and watch your life change!
No matter how you grew up, what people told you growing up, all the self doubt you've given yourself and the doubt others have given you, you can accomplish whatever it is you want to accomplish. Out guest speaker today, Brandan Fokken, grew up in a rough place with a rough environment. He has had his fair share of obstacles both physically, mentally, emotionally, and within business. Keep pushing forward for the dreams you have and remember why you started!
Guest Speaker: https://www.instagram.com/brandanfokken/
Fokken Nuts/Peanut Butter: https://fokkennuts.com/
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com
Podcast Website: www.trainhardlivestrong.com
Train With Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Wed, 29 Jul 2020 - 49min - 288 - Floribama shore's star fitness & health history and purpose - Jeremiah Buoni
One thing that disgusts me that people do in the gym is look down at someone that isn't as strong, buff, cut, or experienced like them. One thing we all need to remember is our day 1 self. That person we once were when we were rookies, and remember the emotions we felt when we walked in the gym for the first time. Gym intimidation shouldn't even exist, but it does because people have to mess it up for the rest of us. One thing I love to do on my podcast is bring on people who are huge influencers, movie stars, celebrities, doctors, athletes, coaches, and more, to show that one person that WE ALL STARTED SOMEWHERE!!
Today's guest speaker, Jeremiah Buoni, Floribama shore star and FitStrong Supplement sponsored athlete, comes on the show to share his history in fitness & health, his mindset, the things we need to fix to help inspire others, and the inside look into who he was to help him become who he is! Fitness plays a huge role in everyone's life. It creates chemical reactions in the brain to create emotional releases of positivity and happiness into the world. If you feel like you will never accomplish your goals because of the fear of being judged, listen to this episode!
Guest Speaker: https://www.instagram.com/jeremiahbuoni/
FitStrong Supplements: www.FitStrongSupplements.com
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com
Podcast Website: www.trainhardlivestrong.com
Train with Matt Anywhere: www.HIITYourGoals.vhx.tv
Mon, 27 Jul 2020 - 49min - 287 - The longevity purpose of health & fitness
Getting a nice lean body is always great, but is that really the main focus? One of my biggest fears is not being in control of my body & health and after years of abuse to my body, I am creating an illness for myself that will damage my life in the next 10 - 15 years. We never know if tomorrow will come, but what we can do is plan for tomorrow to come by dominating today. The longevity purpose to health & fitness is to continue to stay strong, healthy, and functional in your 70s, 80s, even 90s.
You get one shot at making the best out of your health. You get one lifetime to make an impact on your family line, on your friends, business, ect. We are wanting to take the fast routes to a better body but in the long run, what are you learning? This path to optimal health, physique, and performance is a marathon not a sprint. During sprints you get gassed very fast and aren't able to hold that speed for a long time. same with taking these fast routes. You can't hold a deficit forever, You can't hold dehydrating yourself forever. What you can do is take the time to learn about your body, gain power about yourself, and take everyday into your hands!
Your host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com
Podcast Website: www.trainhardlivestrong.com
Train with me anywhere: www.HIITYourGoals.vhx.tv
Fri, 24 Jul 2020 - 26min - 286 - The creation, growth, and behind the scenes look of FitStrong Supplements - Joseph Fazio
Every young kid looking to get big & shredded will always have this thought, "What supplements can I take to hurry and get bigger". I had this same thought everyday in the gym when I was curling the small 10lb dumbbells. What I did wrong back then was I fell for the stupid labels that these supplement lines had: "Gain 8lbs of muscle in only 8 weeks", "Get shredded and lean in less that 60 days", ect. One thing Joseph says in this episode that I truly agree with and that everyone should do is" do your research and don't just believe a label or someone telling you that's what you should take". Look into the ingredients and see how much of it is pure, what reactions will your physique receive, and whether or not if it will DAMAGE OR IMPROVE YOUR HEALTH! Guest speaker, Joseph Fazio, has a remarkable back story, has created an amazing line of supplements that not only athletes use but celebrities as well, and the Fitstrong supplement plastic jars are just filled with junk, they are filled with the right things to help you enhance your progress the right way! Joseph Fazio also has an incredible history within the fitness space so the intelligence he has behind these products are amazing! Let's dive into the mind of a celebrity, athlete, and model manager, Owner of Fitstrong Supplements, and health & fitness enthusiast. Guest Speaker: https://www.instagram.com/josephfazio/ FitStrong Supplements: https://www.fitstrongsupplements.com/ Your Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com Podcast Website: www.trainhardlivestrong.com Train with Coach Matt Anywhere: www.HIITYourGoals.vhx.tv
Wed, 22 Jul 2020 - 55min - 285 - How to lose weight and KEEP IT OFF - Kelsie D'Antonio
The mission is not just to lose the weight but keep it off for good! When yo begin to change your nutrition lifestyle, drop body fat, and build that new body you've been wanting for years, you want to keep that old you put away and make the new you a permanent lifestyle. By going on a diet you find off google, you're going to experience a few things: 1) an aggressive cut in calories, 2) some crazy results or no results at all, 3) the feeling of being restricted from life, 4) low energy, and 5) once you finish the diet you're going to go back to your passed lifestyle and gain all the weight back because of the metabolic adaption you went through for that diet to work. It's crazy because the diet is the easy part, it's after your done with it that counts, so instead of "dieting" find out what works for your body and live a life of consistent progress.
The amazing guest speaker for today, Kelsie D'Antonio, comes on the show to share with you all how she has helped hundreds of women shred fat, lose weight, and find happiness within themselves by sometimes nutritional alone, but also adding some movement to the picture as well. Her "Nutrition Revival Academy" helps women gain control of themselves by learning what their body needs to achieve the goals they want & need!
Guest Speaker: https://www.instagram.com/kelsiedantonio/
1 on 1 Coaching with Kelsie: https://kelsiedantonio.typeform.com/to/HRjSK1
Your Host: https://www.instagram.com/matthew_fitness_trainer/
Athletic Beings Training & Apparel: www.athleticbeings.com
Podcast Website: www.trainhardlivestrong.com
Mon, 20 Jul 2020 - 54min
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