Weight Loss Mindset

Send us a textShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar dives into the concept of “Failing Forward” and how setbacks can actually be setups for success. Often, weight loss journeys feel like a constant battle against setbacks, from plateaued scales to unexpected life challenges. But what if these setbacks are just stepping stones to greater resilience? Rick explores how adopting a growth mindset, learning from challenges, and creating a solid ...

Send us a textShow NotesSummary:In this empowering episode, we delve into the silent saboteur of many weight loss journeys: the inner critic. Discover how negative self-talk can derail your progress and learn effective strategies to silence that nagging voice. By transforming your mindset, you'll not only enhance your weight loss efforts but also unlock a more confident, resilient you.Key Takeaways:Understanding the Inner Critic: Recognize what the inner critic is and how it develop...

Send us a textIn this episode of The Weight Loss Mindset Podcast, Rick Taylar uncovers the often-overlooked connections between stress, trauma, and weight gain. If you’re tired of traditional weight loss methods falling short, the real key might lie deeper—within past experiences and unresolved stress. Rick discusses the biological and psychological impacts of trauma, how they influence your body’s response to stress, and why your weight loss journey may feel so challenging. Tune in to learn ...

Send us a textSummary:In this episode, we discuss the powerful role that self-identity plays in weight loss and overall health. Many people focus on diets and exercise routines without changing how they see themselves, which leads to temporary results. By shifting your identity and seeing yourself as someone who naturally embraces healthy habits, you create lasting transformation. We explore why this mindset shift is essential for long-term success and how you can begin this journey today.Key...

Send us a textShow NotesSummary:In this episode, we explore how shifting your mindset can lead to lasting weight loss success.We discuss why traditional dieting methods often fail and offer simple, sustainable strategies for achieving your health goals without stress or deprivation.Key Takeaways:Focus on forming long-term habits rather than quick fixes. Gradual changes are more sustainable and less likely to trigger your body's "panic mode."Master the basics of healthy eating (whole foods, ad...

Send us a textShow NotesSummary:In this eye-opening episode, we explore mindful eating from fresh perspectives, diving into the neuroscience behind our eating behaviors, the influence of our evolutionary past, and how different cultures approach food.We discuss the fascinating gut-brain connection, how our environment affects our eating habits, and even peek into the future of mindful eating research. This episode offers practical tips for listeners at any stage of their mindful eating journe...

Send us a textShow NotesSummary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.We dive into the rise of diet culture, the appeal and consequences of restrictive diets, and debunk common diet myths. Finally, we introduce intuitive eating as a practical alternative to restrictive dieting and discuss the need for cultural shifts in perception around food, weight, and health.Key ...

Send us a textShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar explores the concept of values-based weight loss, an approach that aligns your weight loss efforts with your deepest personal values.By focusing on what matters most to you in life, this method provides a meaningful, fulfilling, and sustainable way to achieve your weight loss goals. The episode discusses identifying core values, integrating them into your weight loss process, creating a values-base...

Send us a textShow Notes:Summary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the concept of intuitive eating and its role in achieving sustainable weight loss.He discusses the pitfalls of restrictive dieting, the importance of listening to your body's innate wisdom, and how to differentiate between physical and emotional hunger. Rick also provides practical tips for mindful eating, cultivating self-compassion, and overcoming obstacles on the journey to a health...

Send us a textShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar explores the challenging topic of emotional eating, a common issue where individuals turn to food in response to stress, boredom, or other emotions, rather than hunger.Rick discusses the pitfalls of traditional approaches that rely on willpower and restriction and offers an alternative method focused on understanding and managing emotions without the use of food.He emphasizes the importance of...

Send us a textShow NotesSummary:This episode dives deep into the harmful effects of restrictive diets and introduces the empowering concept of holistic nourishment.We debunk the myth that quick-fix diets are the key to lasting weight loss and explore how these diets can damage both physical and mental health by putting the body into survival mode, which can slow metabolism and intensify cravings. Instead, we advocate for a holistic approach, focusing on the physical, emotional, and mental asp...

Send us a textShow NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the transformative power of shifting from a restrictive diet mentality to embracing a holistic approach to nourishment.Nourishment is not just about feeding the body but also about enriching the mind and emotions through thoughtful and balanced eating practices. Rick discusses how restrictive diets can lead to a scarcity mindset, triggering overeating and fostering unhealthy cycles of w...

Send us a textShow NotesSummaryIn today's episode of "Weight Loss Mindset," we busted common nutrition myths that could be sabotaging your weight loss efforts. From the misunderstood roles of fats and carbs to the real deal about protein, we uncovered the truth behind what constitutes a balanced diet.Key Takeaways:* Fats are essential for health and do not directly cause weight gain.* Carbohydrates are crucial for energy, but the type of carbs you eat matters.* Protein is important for everyo...

Send us a textHey there, this is Rick Taylar.Here’s my latest Weight Loss Mindset Podcast.Please have a listen and leave any comments on the site.Show Notes:In this podcast episode, we delve deep into the concept of emotional eating, its triggers, and how to overcome it. We discuss the importance of understanding your emotional triggers, developing coping strategies, and cultivating mindfulness.We explore the journey of overcoming emotional eating, beginning with the identification of emotion...

Send us a textShow NotesSummary:This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost your motivation, improve your body image, and increase your chances of long-term success. Discover practical strategies to silence negativity, celebrate non-scale victories, and navigate setbac...

Send us a textShow Notes:Summary:In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain. We delve deep into how lack of quality sleep could be sabotaging our weight loss efforts and mental and physical health. The discussion further covers strategies to improve sleep and thus aid in weight management and addresses potential setbacks and challenges and ways to overcome them.Key Takeaways:1. Importance of Good Sleep: Sleep ...

Send us a textShow NotesSummary:Thank you for tuning into today's episode! Below you'll find the key points we covered, along with strategies to help you navigate the discomforts of weight loss. We've also included some valuable resources for further reading and learning. And remember, we'd love to hear your stories and questions - share them with our podcast community and let's support each other on this journey!Key Points Discussed:* Understanding Discomfort in Weight Loss: Discomfort ...

Send us a textShow NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences our food choices.The episode also provided practical strategies for managing cravings through mindfulness, healthy substitutions, and portion control, emphasizing the importance of understanding and res...

Send us a textShow NotesHosted by Rick TaylarEpisode Overview:In this enlightening episode, Rick Taylar delves into the complexities of finding true motivation on your weight loss journey.He explores the psychological aspects, the power of personal 'why', the importance of prioritizing goals, and the role of self-kindness in the journey.Key Highlights:The Psychology of Weight Loss Motivation* Understanding the challenge of staying motivated.* Exploring mental barriers and the emotional landsc...

Send us a textIn this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Eating:Mindful eating is about being fully present and engaged with our eating experiences. It's a practice that focuses on how we eat, rather than what we eat, distinguishing it from traditional dieting approaches.Mental and Physical Benefits:Practicing mindful eating can lead t...

Send us a textShow Notes:Summary: In this episode of the Weight Loss Mindset podcast, host Rick Taylar guides listeners through a comprehensive journey of weight loss, focusing on maintaining motivation and embracing a holistic transformation. The discussion emphasizes identifying personal motivations, prioritizing health, learning from setbacks, establishing sustainable routines, and building a supportive network. Special attention is given to celebrating small successes and empowering onese...

Send us a textShow Notes:SummaryIn this episode of the Weight Loss Mindset podcast, host Rick Taylar explores the crucial role of mindset in achieving sustainable weight loss, especially for busy individuals. Rick emphasizes that weight loss is not just a physical journey but a mental one, where overcoming mental barriers is key. He discusses the pitfalls of perfectionism, the illusion of quick fixes, the importance of addressing emotional eating, the drawbacks of comparison, the underrated r...

Send us a textShow Notes:Summary: This episode delves into the effectiveness and role of weight loss supplements, advocating for a balanced and holistic approach to weight loss and health.Key Takeaways:* Weight loss supplements can offer minor support but are not standalone solutions to weight loss.* The importance of addressing the underlying causes of weight gain, like diet, exercise, and stress, is paramount.* Adopting a holistic lifestyle change, which may include supplements as a support...

Send us a textShow NotesSummary:In this insightful episode of the Weight Loss Mindset Podcast, host Rick Taylar delves into the intricate relationship between stress, weight gain, and overall health. He emphasizes the importance of learning effective coping mechanisms to handle stress and pressure, as it is inevitable in today’s fast-paced society. Rick provides practical advice and strategies, including the significance of self-care, maintaining a positive outlook, and understanding the mind...

Send us a textShow Notes for the Weight Loss Mindset Podcast with Rick TaylarSummary:In this insightful episode, Rick Taylar delves into the complex relationship between our subconscious mind and weight loss. He highlights how our subconscious can harbor deep-seated habits and identities that inadvertently lead us to resist weight loss or regain weight after losing it. By understanding and addressing these psychological barriers, individuals can embark on a more effective and lasting weight l...

Send us a textShow Notes: Weight Loss Mindset Podcast with Rick TaylarSummary:In this episode, Rick Taylar delves into the profound connection between mental stress and weight. He highlights the challenges of emotional eating, the role of cortisol in weight gain, and the impact of modern-day stressors. The episode provides insights into the continuous cycle of stress, emotional eating, and weight gain, offering evidence-based solutions to break this cycle and foster a healthier relationship w...

Send us a textShow NotesSummary:In this episode, Rick Taylar delves into the profound impacts of stress on our bodies and minds, exploring its intricate relationship with weight loss. Stress, often a silent and omnipresent entity, significantly influences our health, emotions, and overall well-being. The episode provides a comprehensive exploration of stress, from its basic nature to its profound effects on body functioning and its subtle contribution to weight gain. Rick offers ins...

Send us a textShow NotesSummary:In this enlightening episode, Rick Taylar delves deep into the psychology of overeating, emphasizing that the solution isn't just about what we eat, but how we think about food. Through a series of actionable insights, Rick guides listeners on a transformative journey towards mindful eating, helping them redefine their relationship with food.Key Takeaways:Mindful Eating: In our fast-paced world, we often eat mindlessly, missing out on the true essence of our me...

Send us a textShow NotesSummary:Rick Taylar delves into the complex relationship between our emotions and food choices. This episode unravels the intricate dance of emotional eating and offers insights into understanding and managing the tug-of-war between feelings and food. Discover the tools and strategies to foster a resilient mindset and re-orchestrate a harmonious relationship with food and feelings.Key Takeaways:Embracing DiscomfortEmotional eating often stems from avoiding uncomfortabl...

Send us a textShow NotesSummary:Rick Taylar delves deep into the sugar epidemic, revealing its hidden impact on our health and how it's subtly integrated into our daily diet. This episode breaks down the steps to conquer sugar cravings, offering a pragmatic approach to reducing sugar intake gradually, the importance of consuming whole foods, and how to outsmart sugar’s sneaky disguises on product labels. Armed with knowledge, listeners will be better equipped to navigate the sugar m...

Send us a textShow NotesSummary:Rick Taylar introduces listeners to Intermittent Fasting (IF) in this episode of the Weight Loss Mindset podcast. He emphasizes that IF is not just another diet trend but a shift in how you approach eating, aligning with the body's natural rhythm. The episode dives deep into the essence and benefits of intermittent fasting, backed by heartwarming success stories, the science behind it, and practical tips for embarking on this journey.Key Takeaways:Intermittent ...

Send us a textShow NotesWelcome to the Weight Loss Mindset Podcast with your host Rick Taylar. This is the second part of the series, "Unlocking Wellness: 10 Common Weight Loss Mistakes and How to Triumph Over Them". In this episode, Rick discusses the common errors people make on their weight loss journey, focusing on Mistakes 6 to 10. The topics discussed include mental aspects of weight gain, misconceptions about healthy food labels, the importance of translating knowledge into action, min...

Send us a textShow NotesThis is part 1 of a 2-part episode on common weight loss mistakes and how to overcome them.Mistakes covered in this episode include focusing too much on forbidden foods, relying solely on willpower, using overly restrictive diets, getting caught in a cycle of self-blame, and not prioritizing sleep.- The episode emphasizes developing a positive relationship with food, listening to your body's signals, getting creative with healthy alternatives, practicing self-love and ...

Send us a textShow Notes:This podcast episode dives deep into the power of habits and their impact on our daily lives. The discussion focuses on how habits, both good and bad, can control up to 40% of our daily actions. It emphasizes the importance of self-reflection and mindfulness in identifying these habits and taking steps to change them. By understanding the habit loop (cue, craving, response, and reward), listeners are equipped with the tools to hack their habits and create po...

Send us a textShow Notes:We often eat for emotional reasons like stress, boredom, or excitement rather than true physical hunger. Learning to differentiate between the two is key to getting your eating under control, resisting cravings, and creating healthier habits. Tune into your body's signals, identify emotional triggers, and take control of your eating.Key Takeaways:Emotional eating stems from psychological hungers, not physical needs. It doesn't satisfy and leads to overeating. Psy...

Send us a textShow Notes:This podcast discusses the science behind weight regain and how to overcome it. It explains that weight regain is normal and not a sign of failure. When you lose weight, your body activates defenses to regain the weight through mechanisms like lower leptin levels, slower metabolism and increased hunger. However, with the right strategies like eating more protein and fiber, exercising regularly, reducing stress and increasing mindfulness, you can fight your b...

Send us a textHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Making healthy choices starts with your mindset. Every day, you're bombarded with distractions, stress and unhealthy options that can derail even the best intentions. But with a simple shift in perspective and awareness, you can transform your relationship with food and nutrition. Mindfulness - the practice of living in the present moment ...

Send us a textHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Jumping from diet to diet doesn't work and can work against you.Diet fads come and go, but the quest for a sustainable weight loss solution remains elusive for many. Hopping on the latest diet bandwagon only to abandon it weeks later is a frustrating cycle that can leave you disheartened and demotivated. In the end, it's essential to recognize that ...

Send us a textHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Food addiction and emotional eating are complex behavioral patterns that involve both physiological and psychological factors. Originating from our brain's natural response to pleasurable experiences, emotional eating is often a coping mechanism for dealing with negative emotions. The phenomena revolves around three key components: the reward system...

Send us a textHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Are you constantly craving your next meal, even after you've just polished off a delicious dish? Persistent hunger pangs can leave you feeling frustrated, puzzled, and desperate to find a solution. Before you jump onto the latest diet fad or binge on that tempting packet of chips, it's essential to know what's triggering your insatiable appetite. Th...

Send us a textHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Losing weight is not just about the numbers on a scale. Factors like macronutrient intake, body composition, exercise, and overall health play a role in sustainable weight loss (National Institute of Diabetes and Digestive and Kidney Diseases, 2020). While tracking calories is a popular approach, it's essential to recognize that weight los...

Send us a textHey there! This is Rick Taylar! Welcome to the Weight Loss Mindset podcast, where I hope you'll find the answers you're looking for!Losing weight can sometimes feel like an uphill battle, filled with obstacles and setbacks. However, the key to overcoming these challenges and achieving lasting weight loss success can't be found in a diet book or an exercise plan.Instead, the most potent force driving your weight loss journey comes from within: your emotions.Harnessing Your Emotio...

Send us a textHey there! I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastLet me ask you. Are you feeling frustrated with your weight loss journey? Don't throw in the towel just yet! By delving into the science behind weight loss, you can unlock the secrets to finally achieving your desired results. Get ready to smash through those obstacles by gaining an understanding of calorie counting and basal metabolic rate.Calories are the building blocks of weight loss. The Science of Calori...

Send us a textHey there, I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastSo, you're on a mission to lose some weight.Oh, I know it can feel like an uphill battle sometimes, but don't worry - you've got this!There are definitely some obstacles that can make it tougher, though. In fact, there are two big baddies that can really screw up your plans: sugar and cravings.But don't fret. I’m here to help you understand how to tackle these enemies and come out victorious on your weight los...

Send us a textHello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastThe dieting industry is huge, worth billions of dollars, and lots of folks try out different fad diets to lose weight. But here's the thing: research shows that dieting doesn't work for long-term weight loss. In fact, many people who go on diets end up gaining back the weight they lost, and sometimes even more. In this podcast, we'll take a closer look at the mistakes people make when dieting and why...

Send us a textHello I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastThe keto diet has taken the weight loss world by storm for quite some time. But, just how effective is it?For many people, it's like a secret weapon that unlocks your body's natural ability to burn fat for fuel, leaving you feeling energized and empowered. So buckle up, because I'm about to take you on a ride through the world of Keto and show you how it can transform your body and your life. Get ready to unleash y...

Send us a textThere's never a one-size-fits-all when it comes to health and nutrition.There are no absolutes.It's about experimentation and finding what works for you and your body.By all means, use healthy guidelines, but it's the experimenting that's fun and helps you find the best fit for your body and lifestyle.Here are some easy and simple tips to help improve your nutrition:Avoiding Unhealthy Foods: Why Keeping Them Out of Your House is Key to a Healthy LifestyleTransform your eating ha...

Send us a textAre you just a slave to your emotions?You're most likely overweight because your emotions are driving your food choices.This is where you start from for long-term weight management.Learn to deal effectively with your emotions, unhook them from your diet, and start living a healthy life.Unveiling the Truth Behind Emotional EatingAre You Really Hungry or Just Emotional?Break Free from Emotional Eating: Tips to Regain ControlIf you’re tired of turning to food every time you feel st...

Send us a textBreaking unhealthy habits is uncomfortable.That's how the brain keeps us on what it thinks is the best path for us.But, often it's not.We need to face our discomfort and build new, healthy habits and routines.Think of this temporary discomfort as evidence you're heading in the right direction.The Significance of Habits: Unlocking the Secret to Success!The Heavy Burden of Weight: It's Not Just About What You EatShake Things Up: Bid Farewell to Your Old HabitsDeveloping healthy ha...

Send us a textHow do you get your mind in the right place to keep you going on your weight loss journey?I'm sure you know it's really not easy.Everyone face obstacles no matter what task they're trying to achieve. That's just life!Working on your mindset is the key to achieving long-lasting-results.In this podcast, we'll explore four critical mindset shifts that you need to make if you want to lose weight and keep it off for good.1 - Building Habits that Last: A Long-term Approach to Weight L...

Send us a textAre you someone who's self-critical when you fail on your weight loss plan?Do you self-blame all the time for being overweight?Do you dislike your body?Can you only love yourself when you're slim?Self-compassion needs to start right now or you might never make it to your ideal weight.Chances are you've been on a weight loss journey at some point in your life.We all know how important it is to maintain a healthy weight for our physical health, but did you know that long-term weig...

Send us a textAre you tired of constantly dieting and never seeing long-term results?Do you find yourself going from one extreme diet to the next in search of the perfect body?Have you ever experienced negative side effects from yo-yo dieting, such as slowed metabolism or nutritional deficiencies?Are you ready to ditch the diet mentality and embrace a healthier, more sustainable approach to weight loss?Do you want to learn about the benefits of a sustainable weight loss approach, and how it c...

Send us a textOvercoming the desire to reach for food when your emotion is low should be a priority.You'll never make substantial progress until you handle this.I'm sure you're tired of seeing all your hard work go down the drain whenever you feel a little down, am I right?So here are some excellent tips you can implement to take control of it starting right now!So, how do you break this cycle and overcome emotional eating? Here are a few tips that have worked for many people:Discover th...

Send us a textDo you ever start out strong on your weight loss plan, but then find yourself doing little things that are totally opposite to what you should do?Why are there so many potholes on the road to weight loss?Maybe you just weren't clear on what you should or shouldn't be doing.Check out these 8 things you could be breaking that disrupt your own goals. Here are eight common habits that might be preventing you from losing weight: Struggling with Stres...

Send us a textDo you find it difficult to stay motivated for losing weight?You're not alone!Most people start off strong but fail to keep up the momentum for long enough to experience any real gains.Take the ideas from this podcast and formulate a solid plan that keeps you motivated to achieve your goal.When it comes to achieving your weight-loss goals, having a strong reason for your motivation is essential. Ask yourself: what is driving you to make this change and put in the hard work to ge...

Send us a textHave you tried intermittent fasting before?It could be one of the best things you can try for losing weight and improving your overall health.Some people say intermittent fasting is an excellent method for lasting weight loss. I'm one of them!What is this thing called intermittent fasting?Here's an overview of the different methods of intermittent fastingWhat are the benefits of intermittent fasting?Potential drawbacks and risks of intermittent fasting.How to safely and effectiv...

Send us a textThis is a very important topic that I just had to talk to you about.As you're probably aware, excess weight can increase your risk of heart and circulatory diseases like heart attacks and strokes.These days there is more of a risk than ever before. Please listen carefully as I share what you can do to solve it.But, even healthy and fit people can suffer heart attacks and stroke, especially after the age of 40. Many athletes these days are also dying of heart failure.What's going...

Send us a textCan you even imagine how it would feel when you reach your ideal weight?The abundance of energy you'll have to do the things you love to do?To achieve lasting weight loss, you must be able to see and feel exactly what it would be like. See it vividly, and keep that in your mind every day. Losing weight can have incredible benefits on both your physical health and mental wellbeing. 1 - How does your life improve after losing substantial amounts of weight? 2 - Yo...

Send us a textWhy has eating become such a problem for so many people? What is so difficult about eating correctly and staying healthy? Do you think maybe, just maybe, we've got the whole eating thing completely wrong?Here are six useful mindset hacks that will help you stay calm under pressure. 1 - Don’t be hard on yourself. Be kind and considerate 2 - Practice being patient with yourself and don’t rush it 3 - Don’t make impossible weight loss goals. Be reali...

Send us a textWhen you think of losing weight, can you see yourself exactly as you want to be? Do you have the belief you can reach your perfect weight? If you can't clearly see it, how can you be it? You'll just give up!Vincent Van Gogh said "I dream my painting and then I paint my dreams"How do you expect to accomplish anything worthwhile if you can't envision it? Here's what else you need to make your vision a realityWhat is a strong, definite purpose?The third important factor is fai...

Send us a textDo you have a definite purpose and a burning desire to lose weight? Do you firmly believe in yourself and that you can achieve your goal?Lasting weight loss requires all that and the faith that you can make it.If you can't get a clear vision of yourself the way you'd like to be, you won't have much chance of reaching your goal.Just having a clear vision is not enough.What is a clear, definite purpose?How faith will help you achieve what you wantFinal ThoughtsAll you have to do n...

Send us a textThe function of the brain is to help us survive in any way that it can.Restricting our diet can trigger this survival mechanism and switch on intense cravings.Understand that the brain is not your enemy and learn how to work with its natural functions. When you can do that, weight loss becomes effortless.Do you believe losing weight is only about changing your diet or how much you eat?You need to understand what you're up against1 - The brain isn't your enemy2 - Food cues are ev...

Send us a textEmotional eating sucks!It's almost impossible to lose weight if you're eating emotionally.Not sure if you are an emotional eater? Then keep listening and find out. What Is Emotional Eating? Emotional eating is what you do when you’re avoiding negative or upsetting emotions that you’re experiencing. Becoming aware of what triggers emotional eating Knowing what’s driving your emotional eating habits will give you the power to control them. Final Thoughts&nbs...

Send us a textHave you ever thought about how you’d feel after losing weight? Have you considered just how amazing that would feel? Try to get the idea in your mind and develop a burning desire to achieve lasting weight loss right now! So, what happens to your emotional and mental well-being when you lose weight? Let’s look at that. 1 - Your body functions a lot better 2 - Your mind becomes clearer with less brain fog 3 - Your self-esteem improves 4 - Depres...

Send us a textYou can't lose weight successfully because you over-complicate the process.People jump to the next new fad diet because they believe it'll solve all their problems.The only way to solve your weight issues is by shifting your mindset and getting back to the basics. Here are some key mindset shifts you might like to consider before you hop onto that dieting train again.Think about forming habits for the long-termStop yourself from jumping onto every new fancy fad diet that p...

Send us a textMaking mistakes is a natural circumstance of living as a human.Self-blame increases the intensity of your mistakes tenfold.Understand these ten mistakes, correct them and get back on track.Show yourself a whole lot of love and kindness and you'll be ready to rock.Here are 10 mistakes people make when they're trying to lose weight: Mistake #1 - Believing that you can outsmart the brain with willpower aloneMistake #2 - Having a diet that's too restrictive Mistake #3 - Blaming...

Send us a textBeing kind and caring to yourself is a better way to approach weight loss.With that comes understanding and faith that you can accomplish your goal without stress.Restrictive dieting is a thing of the past, a dinosaur. You now have a better way that works.In this podcast, we'll take a good look at these topics...No, it's not a big mistakeLife has become way too comfortableStop trying to enforce restrictive diets on yourselfDon't just eat foods labeled "healthy", "Good for you", ...

Send us a textWishful thinking won't work for losing weight.A winning mindset is the only way you'll make it. Every day people are waking up to the reality that what they're currently doing isn't working.In this episode, we'll go over these topics...Stop blaming and shaming yourselfDon't be so impatientMake your goals easy to reach so you have winsDon't be afraid to ask for helpSit down and create a plan that's realisticDon't overly restrict yourselfFinal WordsWeight loss takes tim...

Send us a textRestrictive diets make you crave the foods you're trying to avoid.Why do that to yourself?There are easier ways that don't include feeling stressed or miserable.In this episode, we'll go over these topics...Don't be so serious about restricting your dietWhy is the current diet mentality trend all wrong?So, what's a real diet? It's now time for you to change your diet mentalityInstead of buying into the whole diet mentality thing at your great expense, look toward changing ...

Send us a textIt's your mindset that leads you to expect particular outcomes.Expectations about what might happen will usually bring about that condition.That old saying, "be careful what you wish for" could also be "be careful with what you expect."The book I'm currently reading is called The Expectation Effect: How Your Mindset Can Change Your World, by David Robson. I'm mentioning it here because understanding expectations fully can help with weight loss and many other human conditions.How...

Send us a text really does seem like the brain is working against us sometimes, doesn't it. But really, it's just doing what it's supposed to do. Helping us survive. It's just had some bad training and that means we need to understand it and find ways to retrain it.In this episode, we'll go over these ideas...The Human Brain is a Master at Creating Excuses Food Cues Are EverywhereDepriving Yourself Releases the Craving KrakenYou Need to Forsake Your “All or Nothing” RulesJust having this...

Send us a textNow I don't mean you shouldn't have goals for losing weight.Of course, we need to have a goal that gives us some kind of expectation.But, most people handle goals all wrong, and so they fail. Are your weight loss goals successful?More often than not, most people fail to achieve their goals. Some are way off. No one would blame them for believing weight loss goals just don't work.Why weight loss goals inevitably fail?Let me get this straight though. You need to have goals. You ne...

Send us a textObesity has become an epidemic in most parts of the world.And, it's getting worse despite the apparent expertise of the medical community.Why is that?Maybe obesity is a cash cow for them, so why handle it?“Life begins at the end of your comfort zone.” —Neale Donald WalschThat's true! You won't get anywhere staying in your comfort zone. To really have a substantial change, we must be okay with discomfort to some degree.I'd love it if you could help my book become a best seller on...

Send us a textHabits are like computer programs—pieces of code you’ve programmed into your subconscious. And because they’re just programs, they can be deleted. You need to learn how they get into your mind and how to remove them. Habits are just self-installed programs that sit in your subconscious, directing the mind and body to follow the directives contained in them. When I say self-installed, this could be consciously or unconsciously. But they are all self-created. N...

Send us a textI always thought counting calories was a complete waste of time.When I found myself failing with every attempt to reduce my weight through diets, I had to rethink my strategy.I discovered that calorie counting could be highly effective, but only if done right!Can counting calories help you with your weight loss goals?The answer to that would be yes and no. Allow me to explain.But first, let's discover exactly what a calorie is.What is a calorie?A calorie is simply a unit of ener...

Send us a textPeople diet and exercise a lot, and yet they're still asking, "why can't I lose weight?"Because there's a lot more you need to be doing.Hopefully, this podcast will give you the answers you're looking for.I struggle with my weight. I eat healthy and do lots of exercise, yet, why can't I lose weight? Why?It turns out that losing weight isn't as simple as eating right and exercising and that you're probably not done losing weight even after you've lost it! The reason is something ...

Send us a textTrying to use willpower alone won't help you lose weight.You need to be committed to doing whatever's necessary to achieve your goal.So strengthen your determination, develop a rock-solid mindset, and reach any goal you set for yourself.The key to success on your weight loss journey takes more than just willpower or discipline. It takes a well-thought-out plan to help you reach your goals without any restrictive dieting methods. Develop the correct mindset for weight loss first ...

Send us a textIt's almost impossible to lose weight without stabilizing your blood sugar first.This should be your first priority.Get this handled, and the rest is easy.When your blood sugar levels fluctuate, your body is less efficient at burning fat for energy. When your body isn't burning as much fat for energy, it begins storing more fat as energy. The more fat your body stores, the harder it is to lose weight.So, to lose weight, it's essential to stabilize your blood sugar levels. Here a...

Send us a textIf you can't change your behaviors, then you'll never be able to lose weight.Obviously, weight gain happens because of the lifestyle you're living.You know the answer to your weight issues. Get comfortable with making changes.Any kind of self-improvement requires serious commitment to well-defined goals and behavioral changes. When it comes to weight loss, it's essential to start by thinking ahead of all the challenges you might face. This way you can prepare for them way ahead ...

Send us a textFood has become quite problematic in many people’s lives. That's quite ridiculous when you consider food is a necessity for survival.I hope you learn to control your binge-eating quickly so you can start living a healthy, full life.This is not really about food, though. It's about the types of foods we have available to us in our modern world. When it comes to binge eating, addictive man-made foods affect us in terrible ways. They cause us to drastically overeat, not because our...

Send us a textBeing more in tune with your body will help you with losing weight. Your body would really prefer not to be sick and overweight. But often we impose our will on it. We need to learn to work with the body, not against it.Successfully losing weight and keeping it off, isn't about following some crazy, strict list of rules. It's definitely not about depriving yourself of food. It's about listening to what your body and mind are telling you. Your body knows how to survive if given a...

Send us a textNegative emotions interfere with your weight loss efforts. Reaching for comfort foods when you feel down isn't the answer. You need good methods to deal with your out-of-control emotions if you're serious about losing weight.These seven strategies will help you deal with negative emotions and help you take control of your mental health.1 - Identifying and naming your emotions2 - Use a journal for expressing your true feeling3 - Sharing your feelings with a friend you trust4 - St...

Send us a textHeartfelt motivation is so much more powerful than head-based motivation. You need to take a closer look at the emotions that are driving you to put on weight. Just thinking about it, won't cut it!If you're following your head when it comes to weight loss, then you'd follow a very logical approach of eating this and not that, exercising this way and not that way, drinking this and not that, and boom… you’d drop all the weight you could ever need to lose. But we all know that's s...

Send us a textIt's true we're creatures of habit. But that's not necessarily a bad thing. We just need to learn to work with our innate ability to create habits that work for us, rather than against us.Are you ready to break the yo-yo dieting cycle and lose that weight for good? Then it's time you focused on developing new habits and routines that are related to your health. What's so important about forming habits?Losing weight isn't just about the food you eatYou really must develop the cou...

Send us a textMaking the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The hard part is living it out and making the decision daily to take good care of yourself and your body. By practicing Mindfulness, you can improve your diet, and stay on track with your weight loss goals.What Is Mindfulness?Mindfulness is the practice of bringing your awareness to the present moment and being fully present in that space. It is easy to learn and can be done ...

Send us a textEmotional eating can be so destructive to your weight loss goals.When we're in that frenzied moment we feel so helpless, right?The only way to beat it is to create a resilient mindset so we don't get stuck in guilt.Emotional eating is one of the biggest factors leading to weight gain. Eating out of stress or boredom instead of hunger has become very common in today's culture. If we’re bored, tired, mad, sad, or elated we celebrate with food. We tend to overeat.Most often, these ...

Send us a textIt's hard to keep yourself motivated to lose weight.Small setbacks can have a big effect and make us give up on our goals.You first need to get your mind right to stay on track.You can do it! We all can do it! Let's get it done!Is it possible to find enough will and motivation to lose weight?What do you do to keep yourself motivated?What more could you do to keep yourself moving toward your goal?Finding the will to commit to a weight loss plan requires a considerable degree of c...

Send us a textIt sometimes seems like there's an invisible force stopping us from reaching our weight loss goals, doesn't it? There is! It's our own minds and bodies, and they're sabotaging your efforts to lose weight. That doesn't mean your mind and body intentionally want to harm you. Craving is the body helping you survive. Or so it believes!Losing weight isn't an easy adventure. When you first decide you'll lose some weight, you really want to do everything possible to be s...

Send us a textAre you thinking of using keto for weight loss? If you want to lose weight fast, the keto diet might be just what you're looking for. This low-carb, high-fat diet is becoming increasingly popular because it allows for quick and sustainable weight loss. But how does the keto diet work? And is it right for you? In this episode, we explain the basics of the keto diet and show you how to use it for weight loss. We also go over the possible pros and cons of this p...

Send us a textInsecurity in your life creates uncertainty.You feel down and that stimulates your stress response.Over time, this takes a heavy toll on your life. You suffer mentally, physically and emotionally. This leads to stress eating. Stress can cause you to eat more and gain weight. It's worth learning how you can deal with it effectively.But how do you keep your emotions up when life is dragging you down? It's important to understand that you have a choice when life gets toug...

Send us a textHave you ever seen so many types of diets like there are nowadays?Most of them are turning the simplicity of eating well-balanced, simple meals into some complex system.What you don't need is to spend more money on these so-called repackaged, new fad diets. Don't fall for the marketing, take a good look, and research before making a decision.Searching for the word “diet” brings a huge number of search results. Huge amounts of data that tell you dieting is your answer for lo...

Send us a textDid you know that 1 in every 3 women are negatively affected by some kind of hormone imbalance?It affects all areas of your life including gaining weight, fatigue, and bad sleep. What's worse is that symptoms are often misdiagnosed. Many doctors think "it's all in your head" and will mostly just prescribe medicine for that. That's not what you really need!If you've tried everything and suspect it just might be hormones, then take this hormone imbalances quiz and find o...

Send us a textThis is Weight Loss Mindset!What is eating mindfully and why should I care? Mindfulness is being fully aware of the present moment. Mindful eating helps you become aware of how you eat, what triggers you, and your relationship with food & your body.Do you eat slowly and mindfully? Or do you eat fast as if your very survival depends on how quickly you get the food into your mouth? Somewhere in between perhaps…Why should you care about mindful eating?Mindful eating c...

Send us a textWe all criticize ourselves way too much.We judge ourselves, blame ourselves, and get stuck with the resulting shame and regret. Do you really want to get off the continuous dieting? Be kinder to yourself, celebrate all your successes and cut yourself some slack for any setbacks. No one wants to be around a cruel leader, right? So don't be one!One of the most harmful things we can do to our bodies is “go on a diet.” You're already on a diet. Your diet is the collection of al...

Send us a textHello, I’m Rick Taylar, and this is Weight Loss Mindset!People waste their time jumping from diet to diet.Let's face it, you can't just diet, lose weight and then go back to your old ways of eating. It always fails. Instead, how about finding a well-balanced, non-restrictive, nutritional eating style you can adopt for your whole life. Then tweak that slightly to fit your lifestyle as needed.If you want to learn how to use the correct combination of foods eaten at the right ...

Send us a textHello, I’m Rick Taylar, and this is Weight Loss Mindset!Diets by themselves don't work very well.We all know this, but we keep trying. And it just makes things worse.It's Because they're focused on the wrong thing!There's ALWAYS an emotional reason for overeating. People usually seek comfort from food when they're stressed, unhappy, vulnerable or bored.Science has proven that 95% of diets are ineffective. Dieters usually put the weight back on (and then some) within a year.Is it...

Send us a textHello, I’m Rick Taylar, and this is Weight Loss Mindset!Our mindsets are what form our character.Nothing changes without changing our mindset first.Focus on that and the things you'd like to change about yourself will start to become easier…When it comes to our bodies, we tend to be very concerned. We also tend to be overly judgmental.How we approach our body shapes, whether that shape is round or fit, is often decided by the aspects of the mindset we created for ourselves.Don't...

Send us a textHello, I’m Rick Taylar, and this is Weight Loss Mindset!Every thought we think helps to create our future. Weight loss begins in the mind with positive thoughts.Let's learn how to create effective weight loss affirmations so you can start using them effectively.Please don't underestimate the power of affirmations that are done well. They can work for you! Affirmations are a powerful way to create desired effects in your life. But only if you use them in the right way.In fac...

Send us a textHello, I’m Rick Taylar, and this is Weight Loss Mindset!Overeating is mostly caused by emotional issues!Food has one simple function, to supply the body with the nutrition it needs to survive. Learning to recognize true hunger from cravings is a key method to stop overeating. Give it a shot! Learning the difference between psychological and physical hunger can help you stay on track and make healthier choices in your diet. What Exactly is Psychological Hunger?Psy...