YogaVision - Kundalini Yoga Online

Congrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit. Or as I prefer to call - a life long friend in meditation. Keep going. This is where the magic begins - right here at the end of the rainbow. Please keep in touch - I would love to hear from you. Salimah@yogavision.com

Our final week of the 40 Day Online Meditation Challenge. For this class expect a little more quiet time and a focussed experience. How did your 40 Days go? Please email me at salimah.yogavision@gmail.com

Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. Enjoy the benefits.

Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo of Kriyas is sure to clear the subconscious mind and create new perspective. Enjoy the process.

The week we focus on body awareness and the use of mantra - to direct the mind.

Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.

Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.

Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set of mental muscles. Be open to all.

Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.

Explore 5 different breathing styles and simple warm up exercises.

An energizing Kriya for your emotional, spiritual, physical and mental heart. Followed by Meditation for Trust.

Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust.

A standing meditative kriya -good for the brain, eyes. Followed by the Meditation for Trust.

A series of postures to tap into your consciousness. Followed by meditation for prosperity. Source - Kundalini Yoga for Body, Mind and Beyond Ravi Singh

A meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by meditation for prosperity. Kriya source - I am a Woman. www.yogavision.com

Meet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice.

Matra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing.

This is for your ovaries - where we women hold our stress. Work on this Kriya if you are looking to get pregnant.

Pilates is an integral offering here at YogaVision. We love how Pilates helps us build strength and body awareness. Join Rachelle Gura as she leads this popular class.

A vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students.

Join guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes Wahe Guru meditation. Meet Kathleen here https://www.youtube.com/watch?v=xvIbdfUFz5w

Get your energy going with this challenging kriya - followed by 11 minutes of Wahe Guru

A powerful kriya that uses meridian points and accu-pressure points to release stress. Followed by meditation on the pranic body. For live classes and video content please visit www.yogavision.com

Had a &^%&%$#% day? Here is the solution. leave that stuff on your mat and reclaim your energy. For more resources visit www.yogavision.com and my youtube channel yogavision108

Brighten your aura, tune in to the aura of others. This Kriya takes you there.

Breathe and hold steady,

: ) Sounds good does;t it? 4 simple movements to an improved sense of mind, body and spirit. Followed by a pranic meditation.

The perfect set to complete our week of detox Followed by Sitali pranayam.

At YogaVision we are beginning a 3 Day Juice Cleanse. Join in as you practice this simple series to detox the body. Followed by Sitali Pranayam.

Let it go! Followed by Sat Kar Tar Meditation - Doer of Truth

This Kriya opens the heart centre - realizing that love is the most powerful force in the universe. paired with Doer of Truth Meditation- Sat Kar Tar

Get the knots and the blocks out. This kriya allowed by Meditation Sat Kar Tar

A short and powerful kriya followed by 10 Steps to Peace meditation.

2 great kriyas - together to give your inner and outer vision a workout and a work within.

The energy of your body is elegant, subtle and remarkable, Tap in with this kriya for the Subtle Body.

In conjunction with Yoga without Borders and Global Gurdwara - join in for the Circle of 8 Meditation for Women and Girls. This class includes the Yogi Vow, Yoga without Borders Proclamation, light stretching, 11 minutes of meditation and fun movement. Join in.

A short kriya for the neutral mind.

Don't let the name fool you. This Kriya is very simple - 3 exercises - and packs a serious punch. Go for it. Followed by the Meditation to Resolve Inner Conflict.

Join YogaVision's Teachers in training as they guide a series of warm up exercises to energize the Chakras. Followed by the 7 Wave Sat Nam Meditation.

When your back hurts and nothing else seems to help - use this kriya. Great for adjusting scoliosis. Followed by Meditation to Resolve Inner Conflict.

9 postures to rock your day.

New Year - new you. A simple kriya to open the flow of love and compassion. First for yourself and then for all others. Followed by Meditation to resolve conflict. Live classes, videos and numerology sessions available at www.yogavision.com

Post Holiday power up. Now after the feasting and gatherings start to find down - buckle into your practice. Boost your immune system to guard against winter ailments and SAD.

A broad range of simple techniques to calm the mind.

Two foundational practices in Kundalini Yoga. Sat Kriya - to revitalize the body and Kirtan Kriya to clear the subconscious mind. Check out www.yogavision.com to attend a live class.

Release tension and pain in the spine with this Kriya. Paired with Meditation for Strong Nerves.

Stressed? Tense? Here is your remedy.

This short Kriya offers a meditative experience and an opportunity to purify the body, mind and spirit.

Meditation is a technology. When you apply it - it works. Take the next ten minutes to relax, energize and get balanced.

Who doesn't need a little bit of Tolerance? Try it out. let me know.

Putting it all together in this majestic kriya.

9 feet in all directions - this is your divine shield. Feel your power.

What's your crown look like? Prepare for practice by anointing yourself with a quality you would like to move forward with in your life. Use Divine Guidance to create your path.

Thanks for your patience on this one - Master Your Domain is a perfect way to work the energy of the navel centre.

This short little kriya offers a lot of potent energy. Try it out.

Animals have hoofs, horns, teeth and claws to protect themselves. Humans have intuition. Coupled with Ong meditation.

This little gem of a kriya is short and sweet. Root lock is an effective technique to shift a mood. More here www.yogavision.com

The gateway between the head and the heart is in the throat. Your ability to tell your truth. The colour of this chakra is blue, the element is ether.

Sometimes you just have to remember who you really are.

Love and compassion and much much much more. This is the energy of the heart centre. Your ability to feel these emotions first for yourself and then for everyone else. Enjoy this unique kriya.

This kriya defies words. Get ready for a feeling of elevation, connection and reverence. Connect with your angelic nature and collect to the angels around you. Followed by the Bountiful Beautiful Bliss Meditation.

This mighty little Kriya does the trick. 9 Minutes to a whole new you. Bountiful, Beautiful Blissful meditation follows. For live classes and blog updates please visit www.yogavision.com

start with a seated meditation and then move on to Self Adjustment of the Spine. One of my most fav Kriyas.

Creativity, prosperity and sexuality interact here at the second chakra. Enjoy the process.

Rhythmic, graceful movement has a healing and relaxing affect on the body. Try this out and let me know your thoughts. Salimah@yogavision.com

A wonderful kriya to tap into the quality of acceptance and root out (pun intended) the shadow side of resentment and rigidness. Some of the kriya involves partner work - you can do the practice solo by massaging your own back. Seven Wave Sat Nam meditation seals off this practice.

This kriya has a great combination of movements to help you feel loose and relaxed. Followed by the Smiling Buddha Meditation.

Curious about the Chakras and how they can deepen your practice? Here is the perfect introduction. Learn what the chakras are and apply this knowledge to your day to day living. Music credit Joseph Micheal Levry.

This is a simple kriya - only three postures - and the benefits are enormous. Imagine knowing who you really are - perfect, whole and complete. Followed by the Smiling Buddha Meditation. Good times!

What's good for what's even better. Sounds awesome doesn't it? Sit down, tune in and prepare to be transported. Let me know how it goes.

A long set of warm ups queues us up perfectly for this short and might set. Followed by 4 part breath - this practice is a sure fire kick start to your day. Enjoy! If you love it leave a comment. If you want more visit www.yogavision.com and visit us for live classes in the Toronto Area.

This kriya has been adapted for all phases and stages of pregnancy. The set includes warm ups, the kriya, relaxation and the meditation for Tremendous Strength.

What the heck is that you may ask? This little gland is located in the middle of your skull. It is responsible for the co-ordinating the secretions of other organs and glands in the body. A tiny powerhouse we are usually completely unaware of. Until now. . .

Growth, ovulation, regulation, intuition - these are some of the functions controlled by the pituitary gland. This kriya is paired with the meditation for tremendous strength.

Short little combination of warms ups, sat kriya and the meditation for healing - ra ma da sa

No other way to describe this one. Use the transformative properties of sound vibration - Sa Ta Na Ma to set up your day for success. Meditation is in Hero Pose - unique!

Time to shine. Use this kriya to move things along and the meditation to discover the possibilities.

make the impossible possible with this meditation and kriya

I love this little Kriya - its tough and delivers on it's promise. Use it when you want to boost good vibes. Paired with the meditation for focus and sweetness. Sorry about the noise i nthe background. Toronto in winter - you need the heat on!

The meditation is for Focus and Sweetness - to connect to your own heart beat. The Kriya is for regeneration - a lively combination of purposeful movement.

It's the middle of winter here in the northeast. Suriya Kriya to the rescue! Bring in a little sun and shine your light! Followed by the meditation for beaming and projecting the future.

Your spine contains all the neural pathways to your brain. Working with the spine brings a deeps sense of clarity and calm. Meditation for beaming and projecting the future follows.

The essence of who you are is an open heart and a clear mind. Find it here with Essence of Self Kriya and Projecting and Beaming the Future Meditation. More resources at www.yogavision.com or youtube yogavision108

This podcast includes Awaken to Your Ten Bodies and the meditation for Beaming and Creating Your Future. A great combination of kriya and meditation to get your connected and focussed. Please leave a review! For Blog and more visit www.yogavision.com

This kriya is for Immunity and opening the heart centre. A solid balance of postures - vigorous and meditative at the same time. Followed by Kriya for Infinity - a meditation for Happiness. Music by Snatam Kaur and Nirinjan Kaur

And now for something completely different. Join Salimah for this feature length interview - using the power of your mind to creature your life. This feature was recorded with Sarab Rana and Dolly Sidhu from Radio 1320am - Chah Da Cup Naal Gup Shup - a community ready show in English and Punjabi.

Leverage the transformative power of Kirtan Kriya to turn your dreams into reality. The technology works this way - if a woman does Kirtan Kriya for 31 minutes daily for 120 days she can have whatever she wants. So here it is for you! Enjoy the practice and keep up posted. Take live classes with Salimah at www.yogavision.com, studio is located close to Toronto, Canada.

Kirtan kriya, also known as the Divine Song, is a foundational practice in Kundalini Yoga. The mental focus, mudras and mantra bring about a clearing of the subconscious mind. This episode includes tuning in, the meditation and closing. Enjoy!

Brining it all together with this simple Kriya and meditation.

A quick set to adjust the hips and legs. Followed by meditation for focus and sweetness. Enjoy! more at www.yogavision.com

Turn to your creator and leave doubt behind you.

A sweet little kriya with lots on interesting elements.

The ninth body is all about subtlety, elegance and grace. This is your closest connection to your soul. Blessings pour in when you open to grace. Enjoy this kriya along with the meditation for a calm mind and strong nerves

Patience - the journey is long. Developing your voice and sense of purpose is key to being of service. This episode includes Strengthening the Aura and the Meditation to Break Addictions - just in case you had some pesky habits you want to let go of.

Hello Yogis - this episode includes Kriya to balance head and heart - 3 quick exercise to strengthen your ability to serve others. The meditation is for strong nerves and a calm mind. I love this combination of movements and the effect is simply divine. Videos are available at www.yogavision.com

The kriya is called beginner set #2. I love all the variations of movement and the arm circles at the end. Powerful stuff. Paired with Bountiful Beautiful Blissful meditation - works like a charm every time. www.yogavision.com

It's time to release. Do it now.

Set for the hips and stiff ankles. Release the pain and bring on the mobility.