Remix Fitness

Join Mary Cate & Tricia as they discuss how to deal with your changing schedule this summer and how to maintain your endurance throughout this new season.

We dove into the Remix archives for this episode with Mary Cate & Tricia all about how to make time to workout. Get tips on how to manage your time so you can actually get your workout done so you can achieve your goals.

Learn how to stay active at any age with some tips, including strength training, balance, flexibility and more!

Mary Cate & Tricia join for their first of a new series of mindset tips that they will be rolling out this May. This week they are talking about how to convince your friends or even yourself on how to take that first step.

During the final week of the Remix Reset, Mary Cate & Tricia dive into how Remix can help you achieve your goals.

Want to get back into your workout routine, but nervous to start? We've got tips for you to jump back! Mary Cate and Tricia discuss how to get back into your workout routine during week 3 of the Remix Reset.

On this episode, Tricia and Mary Cate dive into week 2 of their Remix Reset and talk about how to achieve the right mindset for achieving your goals.

Tricia and Instructor Marisa are discussing how a mental reset can help you achieve your goals along with tips and tricks on how to get it done.

With the new season beginning, it's a great opportunity to spring clean your life and your workout. Listen for some simple tips on how to spring clean your workout and mix things up.

We love celebrating wins with our Remix members. Megan shares with us what it took to get her there.

Mary Cate and Tricia share 5 tips on how to create your own luck so you can be successful in life and achieve your goal

For this month's Round Table Talk, Mary Cate & Tricia discuss how to get into the right mindset to achieve your goals plus how to actually mix it up to find results.

Wondering how to mix up your workout routine and why it's important? Mary Cate and Tricia dive into the why and the how.

Sue is a life coach and discusses tips on how to let go of guilt, reduce stress and get more done with Mary Cate and Tricia

Join Mary Cate & Tricia for the second week of the Love Yourself Challenge. This one is ALL about how to take action and make time for your self care.

Mary Cate & Tricia are kicking off their Love Yourself Challenge over in the Remix Accountability Group on Facebook and it's all about making time for YOU. They kick off the challenge talking about ways to make time for self care in your schedule.

Jen Penna, one of our incredible instructors here at Remix, joins us today to discuss what it's like juggling running family businesses, instructing and being a mom of four.

Mary Cate & Tricia, co-owners of Remix Fitness, dive into a recent conversation they shared about how to save a little bit more time in their day with this one simple tip.

Pregnant and wondering how to safely continue exercise? Marisa, instructor and manager of Remix Fitness, is answering questions on how she has continued to workout while exercising and teaching classes.

Mary Cate and Tricia go over tips on how to come back to exercise safely including ... -Making sure you are fully recovered. -Starting light -Gradually progressing -Listening to your body

Join owners and founders Mary Cate and Tricia as they discuss ways to pivot during a pandemic and stay positive and present.

Join Mary Cate and Tricia as they talk about dealing with the uncertainty with the current state of the world. They share tips on how to overcome negative thoughts and worry.

Learn more about Co-Founders and Co-Owners of Remix Fitness Mary Cate and Tricia

Our worlds may have been turned completely upside down, but that doesn't mean our fitness program needs to fall completely apart. Join Mary Cate and Tricia as they discuss ways to stay motivated and stay healthy and strong even while at home.