RG Podcast

In this episode, Dr. Kasey-Jo Orvidas shares powerful mindset shifts to help you stay healthy over the holidays without sacrificing enjoyment. Learn how to ditch "all or nothing" thinking and embrace balance!   Dr. Orvidas holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behaviour change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientificjournals for her research exploring the relationship between our mindset and our health and fitness behaviours. After finding so much success within her own online fitness coaching business, she also created an accredited certification program (The Health MindsetCoaching Certification) teaching other coaches how to effectively use the science of mindset and psychology to develop lasting change with their clients. Sponsor: Lindo's

Join Executive Director Wayne Smith as he discusses ABIC’s vision, mission and impact, supporting Bermuda’s business environment and advocacy – positioning Bermuda as the domicile of choice for international companies.   Wayne Smith -  A dynamic leader and certified board director, with advanced skills in business development, strtegic development, government relations, advisory services, global program management, and emerging technology. Over 25 years of board experience across many industries.   Wayne has over 25 years of executive experience pioneering innovative business strategies across multiple sectors, in enterprises and government institutions. He is currently the Executive Director of ABIC, the Association for Bermuda International Companies. Prior to this post, he spearheaded the government’s concierge and engagement services division, which provides advisory services, expedites government processes, and connects businesses with key government stakeholders.    Wayne holds an MBA from Webster University, a Bachelor of Business Administration from Acadia University, and completed the Public Service Executive Management Programme. In 2019 he successfully completed the Oxford University FinTech Programme.   Sponsor – ABIC https://abic.bm/

Join host Carrie Lee Astwood and Rhydell Paynter from Prostate Awareness Bermuda as they discuss prostate health, early detection, breaking stigmas, and practical steps men can take to improve their overall health.   Prostate Awareness Bermuda is a support group for men and has as its mission “to provide support to men who have issues related to the prostate including but not limited to, being diagnosed, being treated or are rehabilitating from a prostate related condition. This could be prostatic cancer or BPH which is benign prostatic hyperplasia or commonly known as an enlarged prostate. The Group, which has approximately 25 members, meets once a month: presently on the second Thursday at the Blue Water Anglers Club. Providing an opportunity to discuss men’s health in a safe and judgement- free forum. It offers participants the opportunity to meet like-minded persons and share concerns related to the promulgation of Men’s health. PAB intends as we develop to become an advocate for equal treatment for men’s health in addition to our support role. Government has a declared statement of having data driven policy development. So to date we have partnered with the Daily Male Free Clinic and CariGenetics encouraging cutting-edge research and community engagement and education. Hopefully this relationship will provide the decision makers with the empirical information to develop the appropriate policies and programmes as preventative initiatives are more cost effective than reacting to medical treatments.   Sponsor: Lindo's

Listen in to find out about Grant Thornton’s experience after 20 months in the Bermuda market place.   Tanya Beattie is a senior qualified actuary with significant expertise across multiple areas of the Insurance industry. She leads the actuarial practice in Grant Thornton Bermuda and also Internal Audit. She brings a wealth of commercial and regulatory acumen, gained from her experience within both the Insurance industry, across Risk Management, Actuarial and Pricing roles, and also with the Irish regulator - the CBI. Tanya moved to Bermuda as part of Grant Thornton’s official launch on island in January 2023, and has developed strong relationships across the market since then – working closely with the on-island service providers, particularly insurance managers and law firms – while leading numerous client advisory engagements with both captive and commercial insurers.    Karen Walrond is a qualified accountant with over 15 years of auditing experience of which 12 relate to work within the Bermuda insurance industry with captive and commercial insurers, investment holding companies, local companies and not-for-profit organizations. Her career commenced at KPMG Trinidad and KPMG Barbados before moving to Bermuda and joining Arthur Morris & Company Limited (AMC) as a senior and after a few years was promoted to Audit Manager. She also gained experience at an Insurance Management company where she worked on captive and commercial insurers before joining Grant Thornton Bermuda as an Audit Director in May 2024. She brings a wealth of knowledge, gained from her experience in the audit and insurance management industries.   Sponsor – Grant Thornton  graphic link to: https://www.grantthornton.bm/

In this episode, Dr. Kimberly Foley, pulmonologist, discusses how Bermuda’s unique environment impacts lung health, offering expert tips on protecting your respiratory system from pollutants, asthma triggers, and more. Tune in!   Dr. Kimberly Foley is a board-certified pulmonologist with over 14 years of experience dedicated to improving respiratory health and helping individuals breathe easier. She specializes in the diagnosis and treatment of lung diseases, including asthma, COPD, and sleep disorders. Dr. Foley is known for her compassionate,patient-centered approach and her commitment to empowering patients to take control of their lung health. Currently practicing at The Pulmonology Specialists Ltd. in Paget, Bermuda, she also collaborates with healthcare professionals to provide comprehensive respiratory care. In her free time, she enjoys sailing, spin biking, and traveling the world.   Sponsor: Lindo's

Listen in to find out more about the Bermuda Tourism Authority with CEO Tracy Berkeley and COO Erin Wright as they explore the business of tourism, offering insights on industry trends, growth strategies, and the future of travel.   Tracy Berkeley, CDME, became the first female CEO of the Bermuda Tourism Authority in March 2023. With over 20 years of experience, she has held key leadership roles in various industries, including insurance, hospitality and healthcare. Tracy is known for her strategic thinking, collaborative leadership, and commitment to community service. She has played a pivotal role in shaping the BTA and is dedicated to fostering Bermuda’s growth as a premier destination. Tracy is a proud mother of three.   Erin Wright serves as the Chief Operations Officer for the Bermuda Tourism Authority, responsible for operations, finance, and research & business intelligence for the organisation. At the BTA, Wright and her team manage the organisation's day-to-day operations and provide insights and intelligence to shape the island's tourism strategy and measure its success. Prior to joining the BTA in 2014, Wright worked for the Bermuda Hotel Association and Bermuda Tourism Board. Her career has included extensive experience in tourism, research, technology, operations, privacy, and marketing.   Sponsor – BTA https://www.gotobermuda.com/bta

Knory Scott is a young entrepreneur with a lifelong passion for fashion. Having lived in the UK and Spain, he has been exposed to diverse styles and cultures, enriching his understanding of global fashion trends. This international experience has seamlessly transitioned into his latest venture: Praxis. Praxis is an urban luxury brand that embodies Knory's unique vision. The brand is built on the philosophy of using high-quality materials to create designs that transform visions, ideas, and everyday situations into reality. With a keen eye for detail and a commitment to excellence, Knory aims to make Praxis a symbol of innovation and sophistication in the fashion world. In addition to his global influences, Knory is passionate about sharing the rich stories of his hometown, Bermuda, with the world. Through Praxis, he integrates elements of Bermuda's culture and heritage, offering a unique narrative that celebrates his roots and brings a touch of his island home to his luxurious designs.   Sponsor: Brought to you by The Royal Gazette

Join us on the Best Health Podcast for World Alzheimer’s Month as Marie Fay from Northstar Dementia shares her expertise on Alzheimer's and dementia. We discuss prevention, early diagnosis, living well with dementia, and addressing service gaps in Bermuda.   NorthStar is owned and managed by Marie Fay Occupational Therapist (OT). A local leader in the field of Dementia care in Bermuda. A Masters level therapist, she brings 20 years of clinical experience supporting individuals with dementia to continue living life to the fullest. Having been personally touched by dementia, Marie has made it her goal to assist her clients with successfully aging at home with the support of their family caregivers to reduce the overall cost and burden of care for this vulnerable population. Marie is an Executive Member of the Board of Occupational Therapists, a member of the Bermuda Occupational Therapy Association, and Chairperson and Founder of the Bermuda Dementia Alliance.   Sponsor: Lindo's

Nhoaa Powell is a co-owner of AnerTaila Designs, a personalised, handcrafted jewellery business established in 2019. AnerTaila Designs takes pride in using high-quality materials to create lasting pieces that our customers will cherish for years to come. Nhoaa is currently enrolled as a Junior at North Carolina Agricultural and Technical State University pursuing a BSc in Biology with a focus in Pre-Med. After completing my bachelors, I plan to go to medical school and achieve my goal of becoming a neonatal surgeon. Nhoaa has also enrolled in the Ignite Entrepreneur program this year, as this will be a great opportunity to network and broaden her horizons on all things business and entrepreneurship.    Milahn Ean Taila Powell is a co-owner of AnerTaila Designs, a personalised, hand-crafted jewellery business established in 2019. She is also a certified lash artist and owns The Lash Room Bermuda, which opened in June 2023. She is currently pursuing an Associates of Arts and Science degree at The Bermuda College with the goal of obtaining my Bachelors of Science in Nursing overseas and becoming a Medical Aesthetician. She is also participating in a summer internship with the Ignite Program, where she is increasing her entrepreneurial knowledge. She is excited about the future and committed to making a positive impact through my work in beauty and healthcare.    Sponsor: Brought to you by The Royal Gazette

The inspiration behind SC SkinCare came from the Shalleya Codrington’s personal struggle with dry skin, particularly on her feet. After experiencing adverse reactions to mainstream skincare products, she embarked on a journey of self-discovery and research into natural remedies. This led her to create her first product, the Shimmering Glow Shea Butter, which quickly gained popularity among friends and family. Encouraged by the positive feedback, she decided to share her creations with a wider audience and thus, SC SkinCare was born. Today, her brand offers a range of luxurious and effective skincare products that promote environmental protection, clean beauty, and a commitment to sustainability.   Sponsor: Brought to you by The Royal Gazette

: Cimeon Tyrrell is a talented portrait and maternity photographer known for capturing the essence and beauty of her clients. With a keen eye for detail and a passion for storytelling through imagery, Cimeon's work resonates with authenticity and emotion. She is also a co-owner of Jpeg Studio, set to open soon, alongside the talented newborn photographer Nyah Emery of shotby.ny photography. Together, they aim to create a vibrant space where creativity and community thrive, offering top-notch photography services in a welcoming environment.   Sponsor: Brought to you by The Royal Gazette

Join us on the Best Health Podcast as we talk with Dayla of Teleconnect Bermuda about the impacts of traumatic stress and retraumatisation in our community. We discuss the ripple effects of violence and economic challenges, the importance of validating pain, and how epigenetic studies show that trauma cane passed through generations. Dayla shares her insights on healing and advocacy, and the critical role of community support in mental health care.   Dayla is a Bermudian native and clinical mental health counsellor who has a passion for advocacy. She has earned her Bachelors of Art in Sociology from University of Central Florida and a Masters degree in adult clinical counseling from University  California. She is a licensed allied health professional with the Bermuda Health Council and the Bermuda Addiction Counselors Board. She is currently working as an Addiction Counselor in a local outpatient treatment setting. Dayla founded Tele Connect in 2019 when she identified barriers that exist for people seeking mental health care. Dayla’s vision for Tele Connect extends beyond the online realm and into direct practice. TeleConnect will be launching counseling services this year.   Sponsor: Lindo's

CEO of BILTIR, Suzanne Williams-Charles, discusses her new role within the organisation, BILTIR’s recently released industry report, and the overarching state of the Bermuda long-term insurance market.   Suzanne Williams-Charles is the Chief Executive Officer at the Bermuda International Long Term Insurers and Reinsurers association. As CEO, Williams-Charles is responsible for leading the organization’s global advocacy, public and regulatory policy initiatives. Williams-Charles is also responsible for leading BILTIR’s community outreach agenda.   Prior to joining BILTIR, Williams-Charles was the Director of Policy and Regulation, Corporate Secretary and Data Privacy Officer at the Association of Bermuda Insurers and Reinsurers. Also serving as Head of Reinsurance Compliance at Hiscox Re and as Deputy Director of Insurance Supervision at the Bermuda Monetary Authority (BMA).   Williams-Charles began her career with KPMG as an auditor. She is a Certified Public Accountant and Privacy Officer and has achieved several insurance industry designations.  Williams-Charles also serves as a Director on the Boards of WeSpeak Bermuda and HBSC Life (Bermuda) Limited.   Sponsor – BILTR

US Consul General Karen Grissette provides an incredible insight into the important work and relationship between Bermuda and the US.  So much more than immigration and visas!  Please listen in to learn more.   Ms. Karen Grissette is a career U.S. Senior Foreign Service Officer who has served the United States as a diplomat for over 23 years.  She was appointed U.S. Consul General to Bermuda in July 2021. She has held various positions in Washington D.C. and overseas, including positions in Greece, Tanzania, and Jamaica. Ms. Grissette was recognized with a department-wide award for her efforts promoting the rights of women and girls.  She holds a Master of Public Policy from Princeton University and a Bachelor of Arts from Whittier College.  A native of California, she speaks Swahili and Greek and is married with two children.   Sponsor – Somers Isles Shipping Line Service https://www.somers-isles-shipping.com/

In this episode, Hafid James, a seasoned Personal Trainer & Nutrition Coach shares his insights on how to create your healthiest body as well as what you may want to avoid if you want life long results.   Hafid James is a seasoned Bermudian Health Coach, ISSA Nutritionist, Personal Trainer, Corrective Exercise Specialist and Professional Bodybuilder. With a profound belief in the power of holistic health to achieve true long-lasting results, having had the privilege of working with numerous clients, helping them achieve sustainable weight loss, build muscle and manage lifestyle illnesses and improve mobility.   Sponsor: Lindo's

Laurie Shiell is the Executive Director of the Centre Against Abuse (CAA), an agency she has led since 2008. She has a Bachelor’s in Psychology and a Master’s in Educational Psychology. Along with leading CAA, Laurie is also the key awareness trainer in Bermuda on domestic abuse and sexual assault. CAA is the leading agency in Bermuda for providing services to adult survivors of domestic abuse and sexual assault, and provides community awareness and training on these topics. Lauren Trott, MSW, LCSW, LCADC, CFT, MCMI Lauren Trott has a Master’s in Social Work, is a Licensed Clinical Social Worker, Licensed Clinical Alcohol and Drug Counsellor, Certified Family Therapist, and has completed Bermuda Government’s Leadership by Design Programme and attained an Executive Diploma in Strategic Management with an MCMI designation. She began her clinical career approximately 25 years ago as a student intern at Addiction Services in Bermuda. She has studied extensively in Bermuda, the United States and Copenhagen, Denmark. Lauren has extensive experience in individual therapy, family therapy, couples therapy, drug and alcohol therapy and treatment of adolescents. She has a keen interest in writing clinical assessments, trauma treatment and developing leadership skills.   Sponsor: Somers Isles Shipping Line Service https://www.somers-isles-shipping.com/

Learn more about pelvic floor health with Michelle Monk, physiotherapist specializing in women's wellness. Gain insights into optimal well-being, addressing concerns like incontinence, pain, and pregnancy-related issues from an industry expert! Michelle Monk, a seasoned physiotherapist with 15 years of experience, is dedicated to guiding patients to optimal wellness. Specializing in pelvic floor health, she offers comprehensive care, including incontinence and pelvic pain treatment.    Michelle's approach emphasizes education, advocacy, and unwavering support, complemented by expertise in manual therapy, electroacupuncture, and K-Taping. With an MSc in Physiotherapy from McMaster University and a BA in Kinesiology and Health from York University, she exemplifies dedication to excellence. Michelle's compassionate care and commitment to patients' well-being make her a respected figure in the field of physiotherapy at Optimum Wellness.   Sponsor: Lindo's

Delve into autism awareness with Dr. Jahnae Harvey of Tomorrow’s Voices, uncovering valuable insights, practical approaches, and the latest research to support individuals with autism spectrum disorder.   Dr. Jahnae Harvey is the Senior Verbal Behavior Therapist at Tomorrow’s Voices, specializing in working with individuals with Autism and other developmental disabilities in a clinical setting. A passionate advocate for ongoing education, Dr. Harvey obtained a dual bachelor’s degree in Speech Pathology; Audiology and Psychology, with a minor in Disability Studies, in 2014. She then earned her Master of Arts in Educational Psychology with a concentration in Applied Behavior Analysis (ABA) from West Virginia University in 2016.In 2018, Dr. Harvey presented research involving Bermudian participants in San Diego, showcasing her commitment to advancing the field. Continuing her academic pursuits, she obtained her Master of Philosophy (MPhil) followed by her Doctor of Philosophy (Ph.D.) in Developmental Psychology from Walden University in 2022. Dr. Harvey remains dedicated to staying current with research and best practices in her field. In May2024, she is excited to present her latest research in Philadelphia, furthering the understanding of developmental psychology and its applications.   Sponsor: Lindo's

Marsh launches a first-of-its-kind Cyber-only group captive. Join us as we hear from new leaders of Marsh Captive Solutions in Bermuda, discussing growth, opportunities, and the exciting launch of Bermuda-domiciled Cyber group captive, Edgware Re    Michelle Sivanayson As leader of the Islands region captive practice, Michelle is responsible for the overall client service, operational strategy, and management of the Bermuda, Cayman Islands, and Barbados offices within the Captive Solutions practice. She establishes growth and retention strategies, ensures success of the client experience, trains and mentors, and oversees performance management for colleagues for the region as a whole. In addition, Michelle serves on the Marsh Captive Solutions global executive team. Michelle has worked for Marsh since 2004.  Michelle is an associate member of the Chartered Institute of Management Accountants, UK   Tanja Korff Tanja Korff is a Senior Vice President with Marsh’s Captive Solutions Group.  She recently returned to Bermuda to take the role as the Client Services Leader for the Bermuda office.  As Client Services Leader she has overall responsibility for the development and operation of the Bermuda Client Services group and overall performance of each client team within the group.  Prior to returning to Bermuda she was a part of the senior management team of Marsh’s US Captive Management Practice.  Tanja has been part of Marsh’s Captive Solutions group since 2006 and is a member of the South African Institute of Chartered Accountants.    Sponsor – Marsh www.marshcaptivesolutions.com

Join Dorothy of 41st Wink as we unravel the science of sleep, delve into the consequences of sleep deprivation, and the impact quality sleep has on your overall health and well-being in honor of World Sleep Day. Dorothy Bradshaw has a background in public health, is acertified sleep specialist and the founder of The 41stWink, a platform dedicated to improving sleep health forindividuals and families. With expertise in addressing thesleep needs of both adults and children, Dorothy stays atthe forefront of the latest sleep science and industry bestpractices. Collaborating with a team of health andwellness professionals, she provides personalized sleepsupport, corporate wellness initiatives, workshops, andmore. Having experienced firsthand the challenges ofbalancing parenthood and sleep deprivation, Dorothy ispassionate about empowering individuals andorganizations to prioritize and achieve restorative sleep.   Sponsor: Lindo's

Steve Rees Davies, one of Bermuda’s leading fin tech practitioners demystifies the world of digital assets including crypto currencies.   Steve has 24 years of experience in advising technology businesses from start-ups to listed companies on all matters of corporate law, including corporate governance, capital and finance, M&A, restructuring and regulation. A recognised specialist in the fintech and digital asset sector, Steve was involved in the introduction and development of Bermuda's digital asset regime and represents a significant number of digital asset clients with operations in Bermuda. In addition to being called to the Bar in Bermuda, Steven has been called to the Bar of New York (US Southern District) and admitted as a solicitor in England and Wales (non-practising).   Sponsor – Carey Olsen https://www.linkedin.com/company/carey-olsen

Feven Binega-Northcott, a seasoned Doula and Certified Hypnobirthing Teacher, explores the transformative power of hypnobirthing and the invaluable role Doulas play in childbirth. Uncover the principles, benefits, and real-world application of hypnobirthing. ​   Feven a birth, postpartum educator in Bermuda. As a former Early Childhood Educator, she is passionate about working with families from pregnancy through age 6. She has over 17 years of experience as a Montessori Early Years educator, and has been working as a doula since 2009. Feven left the classroom in 2021 to practice as a birth and lactation educator. In 2020, during the height of the pandemic, Feven co-found the Doula Difference with two other passionate professionals, as well as the grassroots Bermuda Association for Allied Birth Professionals. Feven is also a Certified Hypnobirthing Teacher, and is a trainer of childbirth professionals through Childbirth International.    Sponsor: Lindo's

As Rego Sotheby’s International Realty marks 75 years in business, listen in to find out about the outlook for Real Estate in Bermuda in 2024. Buddy Rego Buddy Rego is well-known in Bermuda and overseas jurisdictions as the President of Rego Sotheby’s International Realty.   For decades, Buddy has developed commercial and residential single-family homes and condominiums in Bermuda and Turks and Caicos.  Buddy holds the record for the highest priced single family home sale in Bermuda known as Frick’s Point in the exclusive enclave of Tucker’s Town.   After attending Western University, Buddy worked in the family’s real estate business before moving to Hong Kong where he worked as a Foreign Exchange and Precious Metals Assistant Vice President; then returned home after purchasing Rego Limited from his father.     Through Buddy’s 40 years in Bermuda’s real estate industry, he has served on numerous Boards and was the Bermuda Chamber of Commerce Past President, Executive Board Member and Chair of the Real Estate Division.   Penny MacIntyre Penny MacIntyre is a Partner at Rego Sotheby's International Realty managing its commercial practice, human resources, operations and business development.   Penny started in New York City as a journalist at Wall Street Journal / Dow Jones and in stakeouts for CNN at the United Nations. Local and international owners, developers and tenants seek out Penny’s commercial real estate expertise with office headquarters, hotel/tourism, retail, data centers, industrial parks and airport facilities.  Penny has been instrumental in the success of a number of Bermuda’s most notable commercial properties from Rosewood Bermuda in Tucker’s Point, The Loren Hotel at Pink Beach, Cambridge Beaches and St. Regis Bermuda to Point House and now the new redevelopment of 91 Front Street by Brookfield and HSBC’s Compass Point.   Penny is Past Chair of the Bermuda Hospital Charitable Foundation, Ignite Entrepreneur Mentor, and is Bermuda Chamber of Commerce Real Estate Division Past Chair.   Ben Rego Ben Rego has over a decade of experience first working in Boston at Gibson Sotheby’s International Realty in marketing before his return to Bermuda in 2015 to join Rego Sotheby’s International Realty as a licensed agent.   Since joining the Company, Ben has achieved significant recognition for his service levels, social media prowess and helping elevate the next generation of real estate agents. Ben has won numerous awards including consecutive years as the Company’s Top Revenue producer, Top Sales Listing and Selling unit volume Agent and Top Rental Agent plus multiple Best of Bermuda Magazine’s ‘Best Realtor’ Awards.   Since Ben’s 2021 promotion to Agency Manager, Ben oversees the coaching and development of the Residential and Rental Agents and participates in executive business strategy planning.   Sponsor – Rego Sotheby’s International Realty https://www.regosothebysrealty.com/eng​

Explore the art of grounding with holistic expert Kevina Lorae Santucci. Uncover its profound impact on well-being, from physical health to emotional healing, and learn practical ways to integrate this practice into your daily life.​ Kevina Lorae Santucci is a dynamic professional, blending her expertise as a holistic sex educator, certified life coach, and Reiki practitioner to promote well-being and personal growth. Her mission centers on empowering individuals and couples to achieve their fullest potential, providing essential knowledge and tools for enhancing inner comfort and relationship connectivity. Kevina's unique approach intertwines spiritual health with sexual wellness, advocating for their integral role in a balanced lifestyle. Beyond personal wellness, she's a successful entrepreneur in digital marketing, using herstrategies to aid other business owners. This venture, born from a desire to help friends, hasflourished into a thriving business, furthering her commitment to support others. As a neurodivergent individual, Kevina's personal experiences profoundly shape hermethods. The strategies she imparts are not only professional tools but also key to her ownfunctioning and well-being. This deep personal connection to her work fuels her dedicationto guiding others towards finding balance, harmony, and success in their lives.   Sponsor: Lindo's

We are unpacking the latest health trends with Dr. Joseph Yammine. Are they worth the hype? Discover what may be helpful, or potentially harmful as you gear up for the new year! Dr. Joseph Yammine is a Consultant Cardiologist at the Bermuda Hospitals Board. He is also the director of the Outpatient Multi-specialty Clinics and director of the Cardiac Computed Tomography [CT] program. He received his post graduate training at the Brigham and Women's hospital, Brown University and the State University of New York. Before joining BHB, Dr. Yammine was in academic clinical practice, as a full time faculty, for eight years, at Brown University . He holds five active American board certifications. During his career in the US, he was awarded multiple teaching and patients' care recognition awards.   Sponsor – Lindo’s Group of Companies Web: https://lindos.bm

“Higher for Longer?” Listen in to the Bermuda 2023/4 Economic Review and Outlook with Nathan Kowalski and Jonathan Kent Nathan Kowalski Nathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm’s investment, compliance, and finance committees and has been with the company since 2003. Nathan holds a Chartered Professional Accountant (CPA), Chartered Financial Analyst (CFA), and Chartered Investment Manager (CIM) designation and is a Fellow of CSI (FCSI).   Jonathan Kent, Business Writer Jonathan is a freelance corporate writer for clients in the international business sector and a business journalist. He is well known to many in Bermuda’s business community, having previously worked for 15 years as Business Editor of The Royal Gazette. During his journalistic career, he also covered news and sports for UK national and regional newspapers and magazines, including the Daily Mail, The Independent on Sunday and the Grimsby Telegraph. Jonathan has an MSc in International Management from the University of Liverpool.

Cyber continues to grow at an alarming rate.  Listen in to find out how One Communications Ltd cybersecurity defense works. Niall Sheehy, a seasoned Chief Executive Officer, brings over two decades of exemplary leadership in the telecommunications sector to his role at One Communications Ltd. With a wealth of experience, Niall held pivotal positions, including his recent tenure as the global business development director at Actavo. His career spans strategic leadership roles as the managing director for Cable and Wireless and Columbus Communications in Barbados, along with the significant responsibility of general manager at Digicel Business in Jamaica. Niall's extensive expertise acquired from these diverse roles underscores his proficiency in guiding companies toward success, establishing him as an invaluable voice in the telecommunications industry. Darcy McLean, an accomplished Business Development Manager, possesses several years of technical and sales expertise. His tenure at NorthwesTel and Fireminds showcased a consistent track record of surpassing revenue targets, forming strategic alliances, and propelling business expansion. With a distinct fusion of skills in sales, market research, and relationship cultivation, Darcy has effectively broadened market influence and optimized profitability for prominent organizations. His experience highlights his skill in guiding strategic initiatives, positioning him as a key contributor in the field of business development.   Sponsor – One Communications Ltd. https://onecomm.bm/business/​

Explore the complex relationship between social media and mental health in this eye-opening episode with Chardonae Rawlins of Simply Bloom. Uncover valuable insights and strategies for a healthier online experience. Chardonae Rawlins is the driving force behind Simply Bloom, which is a Bermuda basedmental health consultancy organisation.  Chardonae brings a wealth of knowledge and dedication to the world of mental health. Witha Bachelor of Science with Honours in Psychology from Kingston University, and a Masters ofScience in Child and Adolescent Mental Health from University College London, Chardonae isa certified expert in her field. Her mission with Simply Bloom is to combat mental healthstigma through community wellness initiatives, psychoeducation, workshops, parentingguidance, speaking engagements, podcasts, counseling, and advocacy. Her specialization inchild and adolescent mental health, along with expertise in areas like bullying, anxiety, socialmedia, depression, and self-harming behaviors, underscores her commitment to fosteringemotional well-being in young minds.  Chardonae's unwavering dedication to empowering individuals and ensuring their needs aremet shines through her work, making her a driving force for positive change.   Sponsor: Lindo's

Unlocking 25 years of insights, Coldwell Banker Bermuda Realty share their perspective on the Bermuda Real Estate market and where we are as 2023 draws to a close.Adam Birch Adam began his career with Coldwell Banker Bermuda Realty in 2004. Over these years, Coldwell has provided him the continuous training and mentoring necessary to ensure the highest levels of performance are provided to his clients. As part of this training, he has become a City Living Specialist and Luxury Specialist. Born and raised in Bermuda, Adam has become an invaluable resource for his customers/clients with a depth of knowledge across all facets of real estate – from advising developers to working with luxury listings. Adam’s ability to create trust and results are proven out not only through his positive attitude, professionalism, and commitment, but as proven by his winning of the top agent award in 2020 and 2021 as well as being a recent recipient of a Best of Bermuda award.   Angela Hanwell Angela joined Coldwell Banker Bermuda Realty in October 2005 after working in the Hospitality Industry for 6 years. As a Sales Assistant, she was the driving force behind much of the success of the Sales representatives that she supported. Angela moved to a position as a Residential Property Manager in 2009 and was promoted to Senior Residential Property Manager in 2012. As a Property Manager, she was responsible for overseeing the management of a portfolio exceeding 200 residential properties. Coldwell Banker is excited to have Angela back in the Sales Department but this time in a role that she was made for, Sales Agent! In addition to a charismatic personality, she has a working knowledge of the real estate industry. Her experience in Property Management gives her an edge over many sales representatives as she has successfully negotiated many difficult situations in the past 7 years. This combined with her organizational skills has made Angela one of the top 3 agents at Coldwell Banker Bermuda Realty for the past 3 years and the #1 agent for 2022 and 2023.   Sponsor – Coldwell Banker Bermuda Realty https://coldwellbankerbermuda.com/​

In honor of Men's Health Month, we chat with Mr. FitzgeraldWilliams and Dr. Ernest Peets Jr. of MASC BDA about men's mental health. Join us for insights, strategies, and breaking the stigma. Mr. Fitzgerald Williams, Founder/Therapist of MASC BDA Meet Mr. Fitzgerald Williams, a man who, just like anyone else (even those who might not readily admit it), has faced life's unexpected challenges. There have been times when he sought counseling, especially during the toughest moments, like coping with the loss of his best friend. His journey is a testament to the effectiveness of counseling for men when done right. Mr. Williams is no stranger to the intricacies of male-oriented psychotherapy. He understands that without the right approach, counseling for men can feel uncomfortable, frustrating, and ultimately ineffective. That's why he's dedicated to providing a non-traditional perspective on psychotherapy, fostering a trusting, non-threatening environment that places men's unique needs at the forefront. His academic pursuits have equipped him with valuable insights. Mr. Williams earned his Master of Education in Guidance and Counseling from the University of Maryland Eastern Shore. He's also certified in Rational-Emotive Behavioral Therapy from The Albert Ellis Institute. With nearly 15 years of exclusive experience in counseling men, he employs a "person-centered" approach that emphasizes thought processes and enhances awareness of thinking patterns to foster better behavioral outcomes. Dr. Ernest Peets Jr., Founder/Therapist of MASC BDA Dr. Ernest Peets Jr. brings a wealth of expertise to the table as a Certified Family Therapist and International Certified Alcohol and Drug Counsellor. He's also a founding member of MASC Ltd. Dr. Peets Jr. has held pivotal roles, including Clinical Manager at Turning Point, Family Therapist at Child & Adolescent Services, and Drug Treatment Coordinator for Bermuda Drug Treatment Court. A proud Bermudian, Dr. Peets Jr. embarked on his academic journey at Howard University in Washington D.C., earning a B.A. in Business in 1993. His pursuit of knowledge continued with a Master's in Divinity from Nazarene Theological Seminary in 1999. In May 2008, he achieved a significant milestone by completing his doctorate in Marriage & Family Therapy from Gordon-Conwell Theological Seminary. Beyond his impressive academic achievements, Dr. Peets Jr. wears another hat as the Pastor of New Life Church of the Nazarene, a role he's embraced since 1999. His extensive counseling experience spans working with adolescents, conducting individual and group counseling, specializing in couples therapy, and providing support to individuals on the path to recovery from addiction.    Sponsor – Lindo's Group of Companies

In this episode of the Navigate Series, hear how the Bermuda Ocean Prosperity Programme is going to benefit Bermuda’s economy, environment and provide ESG opportunities for international and local companies.​​   Cheryl-Ann Mapp manages Blue Economy and development for the Bermuda Ocean Prosperity Programme. She is an experienced lawyer who has had an extensive career in the public and private sectors where she specialises in regulation, compliance and governance issues within the financial services, utility and healthcare industries. In addition, she was a former Compliance Officer with the Department of Environmental Protection where she managed the Fisheries and Animal Wardens teams, advised on environmental compliance issues and facilitated relevant environmental advisory board meetings.    As BOPP’s Outreach Manager, Ali Hochberg supports the Communications Team by providing writing and copy-editing support for a broad range of communications assets. She assists the Waitt Institute and the BOPP Site Team in developing and implementing communications plans and stakeholder engagement strategies. She is also integral in working with the Marine Spatial Planning Specialist in writing the Marine Spatial Plan for Bermuda’s Blue Prosperity Plan. Ali is a former science writer, webmaster and research technician for the Arizona State University Bermuda Institute of Ocean Sciences and is a certified sustainability consultant.   Sponsor – Bermuda Ocean Prosperity Programme

Exploring Bermuda's improved pathway for breast cancer care with Dr.Chris Fosker, Medical Director at Bermuda Cancer and Health Centre, shedding light on innovations and patient-centered approaches. Dr Fosker is the Medical Director at Bermuda Cancer and Health Centre, where he oversees the medical care provided to patients across the Centre. He ensures that the centre provides high-quality, evidence-based care to its patients. In addition to his administrative role, Dr Fosker is a practising clinical oncologist who meets with patients and works closely with other healthcare professionals to develop treatment plans, coordinate care, and monitor patient outcomes. Dr Fosker is highly qualified to treat cancer patients with radiation therapy, chemotherapy, molecular therapy, and immunotherapy. Before moving to Bermuda, he worked as a specialist at St James Institute of Oncology in Leeds, which is Europe’s largest purpose-built cancer centre. He has completed a Fellowship at Princess Margaret Hospital in Toronto and has published research in a number of clinical areas, as well as in medical education, service development, and health economics. Dr Fosker is also an experienced policy advisor, having worked for the Macmillan Cancer Charity and NHS England as a clinical advisor. He is the recipient of several awards, including the ‘RS Bush Award’ for academic excellence fromPrincess Margaret Hospital and the University of Toronto. Dr Fosker received a Bachelor ofScience in Genetics from the University of Leeds. As a member of the senior management team, Dr Fosker provides strategic clinical directionfor the Centre. His extensive experience and expertise in oncology make him an invaluableasset to the team and to the patients who receive care at Bermuda Cancer and HealthCentre.   Sponsor – Lindo's Group of Companies

Joining us in this episode is Bermuda’s own Dr. Adriene Berkeley, a Chartered Psychologist and Neuroscientist with a keen interest in how the mind and brain influence behavior. Dr. Berkeley is the driving force behind PsyNeu, a premier mental health practice that delves deep into psychology, neuroscience, and neuropsychiatry.    Passionate about nurturing growth and resilience across all age brackets, she believes in the transformative power of genuine, evidence-based therapeutic relationships. Dr. Berkeley's impressive career spans from the esteemed National Hospital of Neurology & Neurosurgery in the U.K. to various roles in Bermuda, covering areas like neurorehabilitation, forensic services, and private practice. With her vast expertise, Dr. Berkeley is a beacon of knowledge and insight in the realm of mental well-being. ​  Tune in for some enlightening insights!   Sponsor – Lindo's Group of Companies

In this episode of the Navigate Series, we speak to Schools to Know to help boarding schools and families connect.Kelly Sheehan has worked in education for 30 years. With over 24 years of admissions experience and many more than that in event planning, Kelly was delighted to take over Schools to Know, planning fairs and spreading the good word about all boarding schools. The Schools to Know goal is to help boarding schools and families connect and begin a conversation and fairs are a terrific place to start. Though Bermuda is just one location where fairs are hosted, it is one of Kelly's favourites. The people she meets are kind and welcoming, just like admission offices.   Sponsor – Schools to Know

In this episode of Best Health, we revisit the commonly misunderstood facts and myths surrounding fitness and nutrition in a Part II episode of Fitness Myths.   Does sugar cause fat gain? Is intermittent fasting a magic weight loss solution?   Carrie Lee Astwood, one of Bermuda’s favourite Personal Trainer’s and myth debunking queen is here to differentiate between fact and fiction, taking the guesswork out of your workout.   Carrie is a certified personal trainer, nutrition coach, health mindset coach, and CEO of Carrie Lee Fitness coaching.   Carrie pulls back the curtain yet again on fitness industry gimmicks, myths, and misconceptions and provides her clients with realistic, practical tools and knowledge to help them thrive without giving up the foods they love. Carrie brings along with her decades of experience having spent over 20 years yo-yo dieting, trying every weight-loss solution money can buy, and ultimately undergoing her own personal transformation losing and maintaining a 75lb weight loss through healthy, sustainable lifestyle changes.   For more information or PT sessions, you can contact Carrie Lee Astwood directly: W: http://www.carrieleefitness.com IG: @carieleefitness   Enjoy this episode? Check out Fitness Myths Part 1 here on the Sound Lounge. Or catch up on other episodes of Best Health and catch a new episode out on the last Friday of each month.   Get social with us on Facebook, Instagram & Twitter: @RGMags @TheRoyalGazette #RGBestHealth   This episode of Best Health has been sponsored by Lindos.  Why go anyplace else? SM: @LindosBermuda   Web: https://lindos.bm

An exclusive chat with the Hon. Jason Hayward, JP, MP, Minister of Economy and Labour on the Economic Development Strategy and the outlook for Bermuda.Minister Hayward was first elected as a Member of Parliament in 2019, and was later appointed as the Minister of Labour in 2020.  Before becoming a Member of Parliament, he was appointed to the Bermuda Government Senate in 2017, and served as Junior Minister of Education, Health, Labour, Community Affairs and Sports. Mr. Hayward is a former Chairman of the National Training Board and chaired the Working Group which produced Bermuda's first National Workforce Development Plan.Prior to entering the political arena, Min. Hayward worked in the Economic and National Accounts Division of the Department of Statistics. Min. Hayward also served as the first elected full-time President of the Bermuda Public Services Union (BPSU), President of the Bermuda Trade Union Congress, and Director and Treasurer of the Bermuda Credit Union. Minister Hayward is an alumnus of the Canada - Caribbean Emerging Leaders Dialogue (a Commonwealth leadership development program), an alumnus of the US Department of States' International Visitor Leadership Program, and holds a Chartered Manager Designation from the Chartered Management Institute.Minister Hayward holds a MBA in Finance from Nova Southeastern University, a Bachelor's degree in Business Administration from Mount Saint Vincent University and an Associate's degree in Arts and Science from the Bermuda College.   Sponsor - Government of Bermuda - Ministry of Economy and Labour

Using food and nutrition to support human health is not new. Research suggests, however, that a food-first approach could be an important factor in healthcare of the future.   Functional nutrition is a subset of functional medicine. Functional medicine views the body as a whole, not taking issues that arise in isolation. Food has the power to heal or harm and the practice of functional nutrition centres around the individual.   In this episode of Best Health we will hear from Functional Nutritional Counselor, Christine Foster, of BEAMS Wholistic Wellness Centre, about the specialised integrative approach to nutrition and wholeness.   Christine Foster holds a Health Coach certification from the Institute for Integrative Nutrition and also a Hormone Health Coach Certification. She also received a certification in Functional Nutritional Counselling from the Functional Nutrition Alliance.   At BEAMS Wholistic Wellness Centre, Christine works in therapeutic partnership with patients to uncover and address the root causes of their issues using proven systems and tools that embrace lifestyle and diet modifications as the core modalities of their everyday self-care.   Her role is dual in that she supports and educates patients about what is going on in their bodies and how a uniquely targeted set of modifications will help them reach their health goals.     Wholistic Wellness at the BEAMS Clinic https://wholisticwllness.bm +1 441 601 8008 receptionist@wholisticwellness.bm @wholisticwellnessbda (Instagram)     Sponsor – Lindo's Group of Companies

The third and final part to this three part captive industry series.  We hear about emerging trends from industry experts Yanique Miller (Aon), Irish Aleria (Ocorian) as well as Timae Flood from the Bermuda Monetary Authority.   Irish Aleria joined the Ocorian Bermuda office in 2019 and has over 16 years of combined experience in accounting, audit and financial services.She specializes in accounting services, insurance management, principal representative services and listing sponsorships on the Bermuda Stock Exchange. Within three years, Irish was promoted to manage both Ocorian Management (Bermuda) Limited and Ocorian Securities (Bermuda) Limited and oversees the insurance business.Irish is a Certified Public Accountant and currently completing a further certification in Associate in Reinsurance. Yanique Miller joined Aon in 2014 and has over 22 years’ experience as a finance and risk professional, with 11 years in the insurance industry. Yanique’s responsibilities include the formation of captive and commercial re/insurance entities and is the client relationship leader for a portfolio of clients. Yanique began her career as an auditor for PricewaterhouseCoopers Jamaica in 2001 and has 3 years’ risk and control experience and 3 years’ telecoms revenue assurance experience. Yanique is a licensed Certified Public Accountant and a graduate of the University of the West Indies, receiving a Bachelor of Science honors degree in Economics and Accounting. Timae Flood: As Assistant Director, Supervision (Insurance), Bermuda Monetary Authority, Timae Flood is responsible for monitoring limited purpose insurers’ activity through review and analysis of complex insurer returns, applications, and financial and prudential filings, as well as overseeing regulatory compliance with laws, regulations, codes, plans, licence restrictions and procedures.Ms Flood joined the BMA in 2005 as an Analyst in the Supervision (Insurance) Department.Ms Flood holds a Bachelor of Science in Business Administration from the University of Hartford in Connecticut and a Master of Business Administration from the University of Phoenix. Additionally, Ms Flood earned the Associate in Captive Insurance designation with the International Center for Captive Insurance Education.   Sponsors –   ​Aon Insurance Managers (Bermuda) Ltd. and Ocorian

Fascia covers us everywhere from head to toe, skin to bone. Fascia penetrates through all our cells and tissues.   If fascia is the word for our connective tissue system, what are the benefits of having fascial stretch? In this episode of Best Health we speak to Fascial Stretch Therapist, M’Lynn Ganey of the Centre for Orthopaedic Medicine, about the specialised therapeutic technique and its profound impact for flexibility and mobility .   M’Lynn Ganey is the only level 3 Fascial Stretch Therapist in Bermuda. Fascial stretch is assisted stretch performed by a professional trained in fascial stretch therapy ®.   As a Fascial Stretch Therapist, M’Lynn applies different techniques from the joint capsules in waves of movements to target multiple angles. These techniques release, relax, and stretch tissues and fibres.   M’Lynn was led to explore the transformative powers fascial stretch following encounters with her own personal injuries. M’Lynn is also certified to teach Pilates. Her other educational background includes a Bachelor of Science degree in Kinesiology with a specialisation in Fitness Studies.   M’Lynn’s professional background has led to her having a diverse client base. She provides Fascial Stretch Therapy and Pilates instruction to professional athletes and office-based professionals. She also treats those managing conditions such as multiple sclerosis , fibromyalgia, scoliosis, and chronic pain.   The Centre for Sport and Orthopaedic Medicine https://csombermuda.com +1 441 2926901 info@csom.bm

Part 2 of this exciting captive series focuses on the Education pillar of the Bermuda Captive Network: key goals and initiatives to promote the captive industry.    Nkechi Kiki Oyemhen Senior Vice President – Insurance Team Leader Kiki leads the insurance team, with management responsibility for the insurance and claims functions for Marsh Captive Bermuda. As Client Executive and Insurance Manager, she is responsible for providing the full range of insurance, reinsurance, claims and administrative services to her own portfolio of Marsh captive clients, She works with brokers, risk managers, actuaries and other service providers in doing so. Assessing exposures and claims trends, analyzing clients’ programmes and making recommendations for further optimization of their captive insurance company. Kiki joined JLT in April 2017 and subsequently became a part of Marsh in 2019.   Rachel Derry, Executive Vice President Liberty Mutual Management (Bermuda) Ltd. Ms. Derry is responsible for the client service platform and the overall operations of Liberty Mutual Management (Bermuda) Ltd. She joined the Liberty team in 2005 as an Account Manager and now holds the position of Executive Vice President. Ms. Derry oversees her team of qualified accountants who are responsible for managing commercial and captive insurance companies, segregated accounts companies, management companies and investment companies in Bermuda and Vermont. Liberty Mutual Management (Bermuda) Ltd provides accounting, administration, compliance and corporate governance functions for its clients. Ms. Derry is on the education committee of the Bermuda Captive Network and participates in the Bermuda International Long Term Insurers and Reinsurers association. Prior to working in insurance, Ms. Derry’s background was ten years in accountancy practice in the UK.   Sponsors –   Liberty Mutual Management (Bermuda), part of the Liberty Mutual Insurance group. (website) Marsh (website)

FEET. Highly specialised structures. The foundation of much of our movement. Our connection to the earth. But, what about when feet develop a problem in their intricate network of bones, joints, ligaments, muscles, blood vessels, and nerves? In this episode of Best Health we speak to podiatrist, Natalie Bennett of Arches Podiatry, about the specialised care and therapy for your feet and all that is connected to them.    Natalie Bennett has been a podiatrist for nearly 30 years. She graduated in 1994 with a podiatry degree following a residency at Gosford Hospital in Sydney, Australia. In the early 2000s, Natalie completed a Master’s Degree in Health Management and Health Policy. During this time, she was also Area Director of Podiatry services for the Central and South Western Sydney regions, including nine hospitals and health centres.    In 2010, Natalie was invited to work in Bermuda. At this practice, she developed a strong reputation as a dedicated podiatrist providing foot care services, especially the long-term care of individuals with diabetic foot conditions. Natalie has been an active board member for both the Bermuda Diabetes Association Board and the Bermuda Podiatry Board.    Natalie is owner of Arches Podiatry and also co-owner of Island Sole shoe retailer.    https://www.archespodiatry.com  +1 441 232 2724  reception@archespodiatry.com    Sponsor – Lindo's Group of Companies

In this episode of Navigate series, listen in to the leaders in the Captive industry and find out about the upcoming Captive conference, key themes and aims, being held on September 12-13th in Bermuda. Grainne Richmond joined Aon Insurance Managers (Bermuda) Ltd. in September 2022 as Executive Vice President, Head of Captives. Prior to joining Aon, she was Vice President of Strategic Risk Solutions (Bermuda) Limited (‘SRS’) (formally Dyna Management Services Ltd. Mrs. Richmond, by background is a qualified CPA (FCA Ireland) and has over 21 years of Captive experience both in Bermuda and Cayman having held senior roles at SRS, Artex Risk Solutions, and International Advisory Services. Prior to Captive Management Ms. Richmond worked with PricewaterhouseCoopers, Dublin in the business advisory division working on a variety of International and Irish companies. Ms. Richmond is heavily involved in the Bermuda Industry and is former President of Bermuda Insurance Management Association (which is now part of the Bermuda Captive Network. She works closely with industry peers in discussions with the Bermuda Monetary Authority, Registrar of Companies, and the Bermuda Government. In March 2023, Ms. Richmond was nominated in Captive Review Global Top 50 professionals for expertise and service in the Captive Industry   Leslie Robinson has over 34 years’ experience in the insurance industry; 23 years in captive management and 11 years as an Assistant Director at the Bermuda Monetary Authority.  Leslie is currently Senior Vice President – Head of Underwriting & Claims at Willis Towers Watson Management (Bermuda) Limited.   Leslie earned a bachelor’s degree in Economics from Emory University and is also an Associate of the Chartered Insurance Institute of London (ACII).  She is a Justice of the Peace and was appointed Senator for the Bermuda Government in November 2022. She is a Director of the Bermuda Captive Network through her employment at Willis.   Sponsors –   ​Aon Insurance Managers (Bermuda) Ltd. and WTW

In This Episode of Best Health, we speak with Dr. Charles Swart to learn not only about the types of pain that can cause suffering to many. We also learn about the professional methods Dr. Swart engages with in order to intervene in a person’s experience with pain to assist them to live a better and more fulfilling life.    Dr. Charles Swart is an Oxford-trained anaesthetist and pain management specialist. He has been practicing anaesthesia and pain management for more than twenty years. Dr. Swart introduced the treatment modality of radiofrequency therapy to Bermuda in 2009, the first of its kind. He is a full-time consultant anaesthetist and pain specialist, both in private practice and also the King Edward VII Memorial Hospital. He has a ‘super specialty’ in interventional pain medicine.    Sponsor – Bermuda Pain Clinic Bermuda Pain Clinic specializes in, Treatment of Acute & Chronic & Cancer Pain, Specialist radio frequency service, including pulsed dose radio frequency and denervations. They also provide Comprehensive image-guided interventional pain services and diagnose & Treat complex pain syndromes   www.bermudapainreliefcenter.com

In this episode of the Navigate Series, Tanya Beattie Head of Actuarial at Grant Thornton Bermuda describes GTs global network, their decision to move into the Bermuda market place and their top three objectives for 2023.   Tanya joined the firm as a Director in early 2022, leading the P&C Actuarial team in Grant Thornton Ireland and, as of the start of 2023, is the Head of Actuarial for Grant Thornton Bermuda. Tanya is a qualified actuary with significant expertise across the Insurance industry in areas such as Regulation, Risk Management, Actuarial Function and Solvency II. She brings both commercial and regulatory acumen, having assumed various roles to date across both the Insurance industry – where the bulk of her career was in key roles within the European headquarters of one of the world’s largest P&C Insurers – and also in Insurance Supervision with a leading European insurance regulator.   Sponsor –  Grant Thornton Bermuda  www.grantthornton.bm/ ​ LinkedIn: www.linkedin.com/company/grant-thornton-bermuda/

In This Episode of Best Health…. We speak with Maureen Ryan about how her meditation practice of twenty-five years influences her offerings as a physiotherapist and thus client healing processes.    Maureen Ryan is a registered physiotherapist in Bermuda. She is also a provider of services in the techniques of myofascial release, acupuncture and craniosacral therapy through her private practice, Myotherapy Centre.Maureen has previously been the team physiotherapist for the Bermuda national football team the Bermuda National rugby team, and of the Bermuda national cricket team. Maureen travelled to the World Cup qualifiers spanning the years 1996 through 2009. As Team Physio, Maureen has travelled to the Olympics, two Commonwealth Games, and two Pan American Games.     Sponsor – Lindos  SM: @LindosBermuda   Web: https://lindos.bm

In this episode of the Navigate Series, listen to an in depth analysis of the Bermuda commercial and residential real estate market and what we can expect going into 2023.   Buddy Rego commenced his real estate career working in the family business, Rego Limited, established in 1949. Following University, Buddy worked in Hong Kong for over 5 years in Foreign Exchange and Precious Metal markets.   In 1983, Buddy returned to Bermuda to become President of Rego Realtors Ltd.  In December 2006, the company joined the prestigious Sotheby's International Realty network.   Buddy is internationally recognized as a real estate leader and remains highly invested in the Bermuda community.  He founded Turks and Caicos Sotheby’s International Realty in 1989 and has served as president of the Bermuda Chamber of Commerce.   Penny MacIntyre started as a journalist at Wall Street Journal / Dow Jones and is a Partner at Rego Sotheby's International Realty managing its commercial practice, human resources, operations and business development.   Fortune 100 clients’ and individuals seek out Penny as an international commercial real estate expert with headquarters, retail, data centres, hotel resorts, industrial parks and airport facilities.  Penny has been instrumental in the success of a number of Bermuda’s most notable commercial sales, redevelopments and leased properties.   Penny serves as the Bermuda Chamber of Commerce Real Estate Division Chair; Ignite Entrepreneur Mentor and Chair of the Bermuda Hospital Charitable Foundation.   Sponsor – Rego Sotheby’s International Realty  https://www.regosothebysrealty.com/enb

In This Episode of Best Health, we speak with Feven Binega-Northcott on the positive impact a birth doula provides parents for their pregnancy and birthing experience.  Feven Binega-Northcott is a birth and postpartum doula and childbirth educator in Bermuda. She has been doing this work for fourteen years. In recent years, Feven transitioned to doing this work full-time following a career as a Montessori Early Childhood educator. Feven is also certified in hypnobirthing education, lactation training and is a trainer of childbirth professionals.      Sponsor – Lindos  SM: @LindosBermuda   Web: https://lindos.bm

In this episode of the Navigate Series, hear BCB’s initiative in helping first time buyers to get on the property ladder, their key strategies and an outlook on the banking industry in Bermuda for 2023.   Neville Grant is the Chief Executive Officer of Bermuda Commercial Bank.  Neville’s nearly 30-year business career includes a number of senior roles in banking formally with HSBC, both locally and internationally, as well as the former General Manager of Bermuda Economic Development Corporation.  Neville sits on a few boards and committees including Fortitude Re, Bermuda Economic Development Corporation and the Centennial Bermuda Foundation.  After spending time with his wife, 15-year-old son and 13 -year old daughter, Neville spends his time boating, exercising and travelling for enjoyment.   Sponsor – Bermuda Commercial Bank  Website: https://www.bcb.bm/

In this episode of Best Health, we’re getting expert fitness advice from two people who have done the hard yards – literally.    Retired track and field athletes turned personal trainers, Dre and Jermain help us navigate through the fitness noise and provide realistic, sustainable health guidance to get us ready for 2023.   For more information and training support, you can contact Hindssight Fitness: PHONE: (441) 543-0248 WHATSAPP: (441) 599-0412 INSTA: @ABSBYDRE / @HINDSSIGHTFW FACEBOOK: www.facebook.com/absbydre EMAIL: INHINDSSIGHT / ABSBYDRE@GMAIL.COM   This episode of Best Health has been sponsored by Lindos.  Why go anyplace else?   Enjoy this episode? Check out our other episodes of Best Health and catch a new episode out on the last Friday of each month.   Get social with us on Facebook, Instagram & Twitter: @RGMags @TheRoyalGazette #RGBestHealth   Sponsor – Lindos  SM: @LindosBermuda   Web: https://lindos.bm

What kind of a year has it been for Bermuda in 2022 and what can we expect for 2023?   Nathan KowalskiNathan is the Chief Financial Officer and Senior Portfolio Manager at Anchor Investment Management Ltd. He sits on the firm’s investment, compliance, and finance committees and has been with the company since 2003. Nathan holds a Chartered Professional Accountant (CPA), Chartered Financial Analyst (CFA), and Chartered Investment Manager (CIM) designation and is a Fellow of CSI (FCSI). He is the President of the Bermuda Chamber of Commerce.   Jonathan Kent, Business WriterJonathan is a freelance corporate writer for clients in the international business sector and a business journalist. He is well known to many in Bermuda’s business community, having previously worked for 15 years as Business Editor of The Royal Gazette. During his journalistic career, he also covered news and sports for UK national and regional newspapers and magazines, including the Daily Mail, The Independent on Sunday and the Grimsby Telegraph. Jonathan has an MSc in International Management from the University of Liverpool.

In this episode of Best Health, we welcome Carrie Lee into the Sound Lounge to separate health facts from fiction.   Podcast Summary​   In this episode of Best Health, we’re covering the commonly misunderstood facts and myths surrounding fitness and nutrition.    Will I get bulky if I lift weights? Can I lose fat on targeted areas of my body?   Carrie Lee, one of Bermuda’s favourite Personal Trainer’s and myth debunking queen is here to differentiate between fact and fiction, taking the guesswork out of your workout.   Carrie is a certified personal trainer, nutrition coach, health mindset coach, and CEO of Carrie Lee Fitness coaching.   Carrie pulls back the curtain on fitness industry gimmicks, myths, and misconceptions and provides her clients with realistic, practical tools and knowledge to help them thrive without giving up the foods they love. Carrie brings along with her decades of experience having spent over 20 years yo-yo dieting, trying every weight-loss solution money can buy, and ultimately undergoing her own personal transformation losing and maintaining a 75lb weight loss through healthy, sustainable lifestyle changes.   For more information or PT sessions, you can contact Carrie Lee directly: W: http://www.carrieleefitness.com IG: @carieleefitness   Enjoy this episode? Check out our other episodes of Best Health and catch a new episode out on the last Friday of each month.   Get social with us on Facebook, Instagram & Twitter: @RGMags @TheRoyalGazette #RGBestHealth     This episode of Best Health has been sponsored by Lindos.  Why go anyplace else? SM: @LindosBermuda   Web: https://lindos.bm

In this episode of Best Health, we’re talking all things postpartum.    What exactly are baby blues? How do I know if it’s more than that?   Angela Hovi, one of Bermuda’s biggest supporters of women through the postpartum period is here to guide us through the physical and mental realities new parents face.   Angela is both a personal trainer with a focus on pregnancy and postpartum fitness, as well as the founder of Beyond Blue – a support group for mums with baby blues, depression, anxiety and stress.   During her own pregnancies and postpartum periods, Angela found it difficult to find reliable, evidence-based information on how to continue and return to exercise, and so 10 years ago, retrained as a PT – now passing on her research on postpartum fitness and recovery to private clients and group classes.   During her two pregnancies, Angela also suffered with postpartum depression and anxiety.  Not wanting other women to feel alone as new mothers, Angela teamed up with MAMA Bermuda to start Beyond Blue in 2015 – offering support to those suffering with PPD.       For more information or support, you can contact Angela directly: Instagram: @anghoviwellness  anghoviwellness@gmail.com   If you’re looking for further support, please also contact Beyond Blue: beyondblue@mama.bm   This episode of Best Health has been sponsored by Lindos.  Why go anyplace else?   Enjoy this episode? Check out our other episodes of Best Health and catch a new episode out on the last Friday of each month.   Get social with us on Facebook, Instagram & Twitter: @RGMags @TheRoyalGazette #RGBestHealth     Sponsor – Lindos  SM: @LindosBermuda   Web: https://lindos.bm

In a rapidly changing financial environment, learn about KBRA’s approach to ESG in the credit rating process and how it is keeping pace as issues evolve.   Patrick Welch is Chief ESG & Ratings Policy Officer at Kroll Bond Rating Agency (KBRA), responsible for leading all aspects of KBRA’s commitment as an ESG-focused firm, delivering to investors the highest quality credit analysis and research. Prior to this role, Pat served as KBRA’s chief credit officer for five years.   Previously, Pat worked for 19 years at Goldman Sachs, where he served as a vice president within the Credit Risk Management and Advisory Department, and as deputy chief credit officer at Goldman Sachs Bank USA.   Previously to Goldman Sachs, Pat spent seven years in the Structured Finance Group at Standard & Poor’s (now S&P Global Ratings), where he rated numerous asset classes. He began his career as an analyst at Security Pacific National Bank.   Pat holds both a B.S. and MBA from Cornell University.   Van Hesser is a Senior Managing Director and Chief Strategist at KBRA, where he is responsible for commenting on market and economic developments and their impact on credit markets. Previously, he led the company’s Financial Institutions and Corporates credit rating groups. Van has been named to Institutional Investor Magazine’s All-America Fixed Income Research Team rankings 10 times across three categories.   Prior to joining KBRA, Van was a managing director in the Financial Institutions Group at Wells Fargo Principal Investments. Previously, he worked at HSBC Securities for 10 years, serving as managing director and global head of Credit Research and head of U.S. Fixed Income Research.   Van also held senior sell-side corporate bond research roles covering financial institutions at Credit Suisse First Boston and Goldman Sachs, as well as a corporate finance position in Salomon Brothers’ Financial Institutions Group. He started his career as a bank examiner at the Federal Reserve Bank of New York.   Van earned a B.S., cum laude, from Fordham University and an MBA from Yale University.   Sponsor – KBRA Website: https://www.kbra.com/  LinkedIn: https://www.linkedin.com/company/kroll-bond-rating-agency-llc/

In this episode of the Navigate Series, understand more about Emerging trends for the Captive Insurance Industry and how it forms part of risk management solutions in the current hardening market   Grainne Richmond Grainne Richmond FCA, is currently Executive Vice President, Head of Captives at Aon Bermuda.  Ms Richmond has over 20 years in the Bermuda And Cayman Captive business with prior roles as a Vice President at Strategic Risk Solutions (and Dyna Management Services Ltd), Artex Risk Solutions and International Advisory Solutions.    Ms Richmond also worked with PriceWaterhouseCoopers in Dublin, Ireland prior to moving to Bermuda. She is currently President of the Bermuda Insurance Management Association and strategy Director of Bermuda Captive Network.   LinkedIn: https://bit.ly/3EpyRS4   Sponsor – Aon Insurance Managers (Bermuda) Ltd.  https://www.aon.com/home/index​

In this episode of Best Health, we’re chatting through the basic principles of yoga and Pilates, and counting through their seemingly endless benefits.     But can yoga really benefit anyone?  Do you have to be strong already to start Pilates?   Akilah Beckles, one of Bermuda’s leading yoga and Pilates instructors is in the studio to answer these questions and more, as she guides us through the basics of each practice, and how they can benefit all of us – whether we’re looking to boost our physical or mental health.     For more information, or to book a class, you can contact Akilah on her website here: https://www.akilahbeckles.com/contact   This episode of Best Health has been sponsored by Lindos.  Why go anyplace else?   Enjoy this episode? Check out our other episodes of Best Health and catch a new episode out on the last Friday of each month.   Get social with us on Facebook, Instagram & Twitter: @RGMags @TheRoyalGazette #RGBestHealth     Sponsor – Lindos  SM: @LindosBermuda   Web: https://lindos.bm

In this episode of the Navigate Series, learn more about a twin engine that enables people to be successful in both their careers and living in Bermuda.    Sylvia Jones has built a twin-engine vehicle that fulfills her vision for enabling people to be successful in their careers and in their life in Bermuda.  Corporate Concierge is a relocation and destination services provider and over the past fifteen years has served Bermuda’s international business sector as their top executives and high net worth individuals move to and from Bermuda. Elevate Executive Selection provides Senior Executive and INED Search support as well as Leadership Development. Sylvia has built communities of connection that enable her to offer unique insights on the corporate fabric of Bermuda. ​   Sponsor – Elevate  http://www.elevateselection.com

In this episode of Best Health, we discuss all things gut health.    What does a healthy gut do for us?  And do prebiotics, or probiotics really help?    Dr Suraia Barclay, Bermuda’s leading gastroenterologist is in the studio to put the record straight when it comes to separating gut fact from fiction, and why it is so important to check your sources when it comes to medical advice.    For further information, you can contact Dr. Barclay at:  Office Suite 310, The International Center, Par-La-Ville Rd or by calling (441) 295-6994.    This episode of Best Health has been sponsored by Lindos.  Why go anyplace else?   Enjoy this episode? Check out our other episodes of Best Health and catch a new episode out on the last Friday of each month.   Get social with us on Facebook, Instagram & Twitter: @RGMags @TheRoyalGazette #RGBestHealth     Sponsor – Lindos  SM: @LindosBermuda   Web: https://lindos.bm

In this episode of the Navigate Series, find out more about how you can connect with other leaders, develop your skills and be heard, with our guests from the Institute of Directors in Bermuda.   Michelle Cardwell Michelle currently is a Director/Consultant for The Pillars Consultancy Limited a company incorporated in Oct 2019. Michelle has over 18 years’ experience within the financial, insurance, corporate, trust and real estate business sectors within Bermuda. Michelle holds a Masters of Business Administration, is a Certified AntiMoney Laundering Specialist (CAMS), a Certified Compliance Officer and holds the Institute of Directors Diploma in Company Direction (Dip IoD).  Michelle currently serves as Chair of the Institute of Directors Bermuda Branch and is a non-executive director (NED) for two Bermuda registered Companies. In addition, Michelle also sits on several boards of Bermuda registered charities.   Danielle Riviere In 2006 Danielle become the first Programme Manager for The Centre on Philanthropy, developing the organisations volunteer programme, extensive training and education platform.   In 2013, Danielle left The Centre to become as an independent consultant for OD Solutions.  Focussin on strategic and organisational development, Danielle has worked with a number of clients to help them grow, improve and develop their organisation.    In 2017 Danielle returned to The Centre on Philanthropy until the organisation closed in 2019.  In January 2021, Danielle Riviere became the first Executive Director for the Institute of Directors Bermuda Branch, a role that allows her to follow two of her greatest passions: programme and leadership development.     Sponsor – Institute of Directors in Bermuda Website: https://www.iod.bm/ LinkedIn: https://bit.ly/3oY4GbO​

In this episode of Best Health, we discuss all things sleep related. What does good sleep really look like? How can less than optimal sleep impact our mental and physical health? Dorothy Bradshaw, sleep expert and founder of The 41st Wink is in the studio to help us understand why good sleep is the foundation of our overall health and gives us some tips to try at home.   For further information, you can contact The 41st Wink, Bermuda: w: the41stwink.com e: the41stwink@gmail.com t: 441-331-2906   This episode of Best Health has been sponsored by Lindos. Why go anyplace else? SM: @LindosBermuda   Web: https://lindos.bm

In this episode of the Navigate Series, understand more about how the legal profession is the driving force behind Bermuda being the risk capital of the world.   Brad Adderley is the Managing Partner of Appleby’s Bermuda office. He is also head of the Corporate practice in Bermuda and the Insurance & Reinsurance global sector leader at Appleby.   Brad has extensive experience in the insurance and reinsurance market and specialises in ILS and alternative collateralised reinsurance investment transactions including catastrophe bonds, special purpose insurers, sidecars, life insurance securitisations, and other fully collateralised structures. Brad is also a member of Appleby’s global Technology & Innovation group.    Brad is top-ranked by the leading legal directories and is recognized for his significant contribution to Bermuda’s reinsurance sector in Bermuda’s Risk Transfer Hall of Fame. He sits on the steering committee of ILS Bermuda, the trade association for the ILS industry in Bermuda. He participates regularly at conferences and seminars, and provides commentary to international and local media on the Bermuda insurance industry.   LinkedIn: https://bit.ly/3ImzETG   Sponsor – Appleby  LinkedIn: https://www.linkedin.com/company/appleby/ Sponsor graphic attached

In This Episode of Best Health, we welcome Bermudian psychologist Dr Shawnee Basden into the studio to learn about the most common types of eating disorders, and the warning signs to look out for in our children and loved ones.   Did you know that eating disorders among adolescents have doubled since the beginning of the pandemic?   Dr Shawnee Basden is on hand to explain why Covid-19 created the perfect storm for those affected by eating disorders, and what we can all do to raise awareness and provide support.  She is a Bermudian psychologist who, after considerable study overseas, has been practising back on the island since 2011.   Her education accomplishments are extensive, completing her PhD at Boston University in the US (where she was awarded the Martin Luther King Research Fellowship), followed by a pre-doctoral internship at Brown University Medical School.  She then went on to complete a post-doctoral internship at Oxford University in the UK, working primarily with individuals with eating disorders.   On top of her academic achievements, Dr Basden also has a number of publications to her name, teaches classes, hosts presentations on the latest research, and supervises other clinicians in the field.   For further information, you can contact Dr Basden at Chrysalis, Bermuda:  website: www.chrysalisbermuda.com email: drbasden@chrysalisbermuda.com   Sponsor – Lindos  SM: @LindosBermuda   Web: https://lindos.bm

In this episode of the Navigate Series, learn about KBRA – the credit rating agency that has changed the landscape of rating analysis and find out about their comprehensive strategy for ESG ratings.​   Jim Nadler is President and CEO of Kroll Bond Rating Agency (KBRA) Prior to joining KBRA, Jim was responsible for all alternative assets in the New England Asset Management Division at General Re Corporation.  Over the last 30 years, Jim has held several executive roles in the financial analysis arena; In 1989, he joined Fitch Ratings and was instrumental in the growth of Fitch’s Structured Finance.  Jim was a senior accountant at Pricewaterhouse Coopers before moving to Standard & Poor’s (now S&P Global Ratings), as a ratings officer.  Jim is the Board Chairman of DealVector, serves on the boards for the New York City/Long Island Chapter of JDRF, and is an elected member of The Economic Club of New York. Jim earned a B.A. in economics from the University of Kansas and an MBA from Rutgers University.    Kate Kennedy is a Senior Managing Director and Co-Head of the Business Development Group at Kroll Bond Rating Agency (KBRA), responsible for Marketing and Investor Relations. Kate also oversees KBRA Analytics, the company’s product platform for high-quality data and advanced analytics, which includes KBRA Financial Intelligence (KFI), KBRA Altman, and the company’s Ratings Feed platform.  Prior to joining KBRA in 2011, Kate was a senior director at Fitch Ratings for 12 years, spearheading the investor relations initiative across U.S. Structured Finance.  Prior to Fitch Ratings, Kate worked for two years at the Norinchukin Bank, where she was responsible for portfolio management reporting and trade settlement with U.S. investment banks, brokers, and custodians.

In This Episode of Best Health, we welcome Bermuda’s first Neuropsychologist, Dr. Samantha O’Bannon into the studio to learn how we, and our children, can benefit from this specialist skill coming onto the island.   Dr Sam has studied at some of the top hospitals on the West Coast USA, including UCLA and the LA Children’s hospital.  In pursuit of her doctorate, she helped to open and establish the Sports Concussion Institute in Atlanta, where she was responsible for conducting baseline assessments for student and professional athletes, as well as contributing to the research used to form the Return to Play protocols for the NFL. She later attended Mercer University School of Medicine in Macon, Georgia, before receiving both her Masters and her Doctorate in Clinical Psychology from Loma Linda University in Loma Linda, California where she specialized in Neuropsychology.    For further information on her services, you can contact Dr Sam at: website: www.doctorsamiam.com email: info@doctorsamiam.com   Sponsor – Lindos SM: @LindosBermuda  Web: https://lindos.bm

In this episode of the Navigate Series, we learn about Bermuda’s fastest growing business sector – The Life Insurance Industry.   Martin Laframboise is an experienced senior leader and internationally savvy re/insurance industry expert, with over 20 years of experience executing cross-border strategies in many different markets, including Bermuda.  Prior to assisting BILTIR as Interim Executive Director, he served as CRO & Head of Reinsurance at Sun Life Financial International from 2017-2021.From 2008-2017, he was leading Group Reinsurance at Munich Re Canada, where he contributed to the growth of MR's traditional and structured reinsurance business for the Canadian and Caribbean markets. Before that, he served as Resident Actuary for Colina Insurance Ltd.; Les Services actuariels SAI (Canada); and Standard Life (Canada.Martin is a Fellow of both the Society of Actuaries and Canadian Institute of Actuaries since 2006. He holds a bachelor's degree in actuarial science (B.Sc.) from Université du Québec à Montréal and a minor in Financial Planning (Pl. Fin.).

In This Episode of Best Health, we sit down with Betty Doyling, fitness trainer, figure competitor, and brain tumour survivor who talks to us about the importance of mental strength, both in and out of the fitness arena.  We talk about where mental strength comes from, how to harness it, and the role is plays in our everyday successes.    Betty Doyling is an AAFA certified fitness trainer and figure competitor, competing from 2008-2010, where she placed as the overall winner in 2010. After achieving her personal goal in figure competing, Betty had a new goal – to help others find, enjoy and manage a healthier lifestyle. Betty now works with individuals, and coaches group classes, to help each of her clients achieve their maximum potential. With over a decade’s experience in the fitness arena, Betty’s coaching aims to keep her clients’ body guessing and mind focused, with up to date training and guidance on implementing healthy lifestyle choices.   If you would like help or advice on getting achieving your health goals, please contact Betty Doyling:  Facebook: @B.ActiveForLife Instagram: @bactiveforlife Email: bactivept@gmail.com

Get hooked on RG podcasts! The Royal Gazette is pleased to present our exciting new Podcast Suite, providing yet another venue for Bermuda's news and topics of interest. More podcasts can be found at https://www.royalgazette.com/rg-podcast/. In this episode of the Navigate Series, we discuss what is actually happening in the Real Estate market in Bermuda. Listen in to learn more from the experts at Bermuda Valuers and Appraisers Ltd. Hosted by Shivani Seth; with Guests Suzanne Stone and Steve Bowie; both Chartered Surveyors in Bermuda.

Mindful Drinking

ESG - Environmental Social Governance

Owning Anxiety

The complex global tax agreement uncovered

Healthy Hacks

Business Outlook 2022 - Part 1

Business Outlook 2022 - Part 2

Everything You Want to Know About CBDs

Diabetes is one of the most common chronic diseases we face in Bermuda. For Diabetes Awareness Month, we review stats, research, and more!

Men's Health Awareness

Toxic Thoughts (Detoxifying the Mind)

Expanding Your Options with Naturopathic Medicine in the 21st Century

Deadly Addictions! Slay the Dragon (Detoxifying the Body) Part 2

Deadly Addictions! Slay the Dragon (Detoxifying the Body) Part 1

Health Care and Health Insurance - What You Should Know

The referral process may seem complicated, but you can navigate it! The Bermuda Health Council explains what referrals are, how they play into insurance coverage, and what your rights are.

Healthy skin is in! There are both practical and fashionable methods of keeping our skin safe! Listen to discover the treatment options for sunburn and skin cancer.

Kiss and say goodbye to foods that cause inflammation and premature death.  Learn how the majority of COVID-19 related hospitalization and ICU admissions are associated with diabetes, heart disease and OBESITY. Learn how you can improve your fight against COVID-19 infection by reducing inflammation and improving immunity through lifestyle changes.

In This Episode of Best Health: We Learn about a multidisciplinary approach for patients living with acute and/or chronic pain

In This Episode of Best Health: We are going on a Wholeperson Detox: “Lets Just Kiss and Say Goodbye”

In This Episode of Best Health: What is Health?