Podcasts by Category
Women make up more than 50% of the U.S. population, but hold only 19.4% of the seats in Congress, 24.8% of the seats in state legislatures, 23.7% of state executive seats, and 20.7% of mayoral seats. Let's see if we can do something about that. She's Running talks to women who are running for office about what inspired them to take the leap, the process of running for office, and the challenges they’ve been facing. We will also feature about some of the resources that are out there for women who want to run for office, but aren’t sure where to begin.
- 81 - Episode 78 - Political Women
Girl gangs, voter registration, get out the vote - when it comes to political action, there's something for everyone. Think you have to run for office to make a difference? Think again.
Wed, 31 Oct 2018 - 20min - 80 - Episode 77 - Interview with Cindy Lavender-Bowe
The people of West Virginia have gotten a bad rap, and Cindy Lavender-Bowe is here to make sure that all West Virginians have someone who represents them in the State House.
Tue, 23 Oct 2018 - 23min - 79 - Episode 76 - Interview with Christine Greig
Even after 2 terms in the Michigan State House, Christine Greig is as passionate and energetic about her state as she was on day 1.
Tue, 16 Oct 2018 - 18min - 78 - Episode 75 - Interview with Nikki Foster
Nikki Foster wants to talk about her race for Ohio State Representative, servant leadership, and how moderate politics might keep our government moving in the right direction. Emily wants to talk about rugby. Luckily, there's time for both.
Tue, 09 Oct 2018 - 29min - 77 - Episode 74 - Interview with Vanessa Adia
Vanessa Adia believes the U.S. needs more everyday people to represent everyday people. Which is why she's planning on taking a break from teaching to represent Texas in Congress.
Wed, 03 Oct 2018 - 22min - 76 - Episode 73 - Interview with Liz Walsh
See a problem; figure out how to fix it. That's essentially what Liz Walsh did when she decided to run for office. She saw a problem in her community and figured out that the way to fix it is to get on the county council. Easy, right?
Wed, 26 Sep 2018 - 17min - 75 - Episode 72 - Interview with Maria Begg-Roberson
Maria Begg-Roberson has lived all over the world and is ready to work hard on the Rutherford Borough Council for her adopted hometown in New Jersey.
Tue, 18 Sep 2018 - 18min - 74 - Episode 71 - Interview with Vickie Holt
Vickie Holt honed her compassion, ability to listen, and problem solving skills 30,000 feet in the air. Now she wants to tackle the South Carolina State House.
Wed, 12 Sep 2018 - 22min - 73 - Episode 70 - Interview with Dawn Addis
Dawn Addis knows first-hand that local actions have federal consequences. Which is why she's running for City Council. And how she found herself at the State of the Union address.
Tue, 04 Sep 2018 - 25min - 72 - Episode 69 - Interview with Christina Sappey
Christina Sappey has decided to take her experience working for the Pennsylvania legislature and work in the Pennsylvania legislature. She's smart, experienced, and driven - what more could you ask for?
Tue, 28 Aug 2018 - 19min - 71 - Episode 68 - Interview with Lauren Friedman
Lauren Friedman is a US Naval Academy graduate, a veteran, an activist, and one tough cookie who's determined to work hard for the people and community in Ohio that she loves. Plus, Emily's decided on her New Year's resolution. #AugustIntention
Tue, 21 Aug 2018 - 21min - 70 - Episode 67 - Interview with Kim Olson
You might think that the Agricultural Commissioner isn't that big of a deal. Well, Kim Olson is here to tell you how you're wrong, but in an informative way that won't make you feel bad about yourself at all. Then she'll inspire the crap out of you and make you believe you can do anything. Not too shabby for a country mouse from Texas.
Tue, 14 Aug 2018 - 23min - 69 - Episode 66 - Interview with Raquel Teran
Raquel Teran is going from community activist to elected official and she's taking all the knowledge she's gained working to make Arizona better with her to the State House. Every day's another lesson and Raquel isn't done learning yet. Recommended reading: Dear Madam President: An Open Letter to Women Who Will Run the World by Jennifer Palmieri
Tue, 07 Aug 2018 - 18min - 68 - Episode 65 - Interview with Kerri Evelyn Harris
Kerri Evelyn Harris may not look like the politicians of the past, but she's the politician of the future and exactly who you want fighting for you. And how's this for a motto for the current political wave: we won't out raise them, but we will out work them.
Tue, 17 Jul 2018 - 32min - 67 - Episode 64 - Interview with Vangie Williams
Vangie Williams is a fiscally responsible, progressive Democrat and her team of Vangelinas and Vangelinos are taking Virginia's 1st district by storm. Watch out, y'all. Here comes Miss Vangie.
Wed, 11 Jul 2018 - 25min - 66 - Episode 63 - Interview with Leslie Cockburn
Leslie Cockburn is an award-winning investigative journalist who has covered drug cartels, the financial meltdown, and multiple wars. Now she's running for Congress. Who knows what she'll uncover once she gets to Washington.
Wed, 04 Jul 2018 - 23min - 65 - Episode 62 - Interview with Beth Bowen
While her platform sounds more like a New Deal Democratic from the 1930s, Beth Bowen is a progressive candidate through and through. She just knows exactly what the people of her Michigan district value because she. is. listening.
Tue, 26 Jun 2018 - 28min - 64 - Episode 61 - Interview with Kelda Roys
Kelda Roys may be known right now for her viral campaign video, but she will be known for being a fierce advocate for women's rights, her commitment to the people of Wisconsin, and the sheer will and determination that all badgers proudly claim as their own.
Tue, 19 Jun 2018 - 28min - 63 - Episode 60 - Interview with Lauren Underwood
Lauren Underwood beat out 6 other candidates (all white men) to become the Democratic nominee for Illinois 14th district. Not yet impressed? You will be.
Wed, 13 Jun 2018 - 27min - 62 - Episode 59 - Interview with Julie Oliver
It takes Julie Oliver hours to drive from on part of her district to another, but that's how it goes when you're campaigning for Congress in Texas. (Guess what Julie and Emily end up talking about - it starts with T and ends with exas.) #TexasProbsYall
Tue, 05 Jun 2018 - 24min - 61 - Episode 58 - Interview with Fayrouz Saad
Fayrouz Saad is running marathons, running for Congress, and smashing the patriarchy. She has no time for haters, so keep walking. Plus, she says a thing that may actually change Emily's life.
Wed, 30 May 2018 - 27min - 60 - Episode 57 - Interview with Gwen Combs
Gwen Combs is running to represent Arkansas in Congress while being a teacher and she was a key organizer for the Arkansas Women's March. And Emily still somehow managed to make it all about her. Plus, Emily has election day fever. And please follow us on Twitter!
Wed, 23 May 2018 - 23min - 59 - Episode 56 - Interview with Julie Palakovich Carr
Julie Palakovich Carr already has a successful campaign under her belt, so she's using her experience, dedication, and science (!!) to run her campaign for Maryland House of Delegates.
Tue, 08 May 2018 - 24min - 58 - Episode 55 - Interview with Emily Siegrist
How do you campaign for office and train for an Ironman at the same time? If you're Emily Siegrist you canvass your Wisconsin district on a bike. If you're anyone else, you just don't.
Thu, 03 May 2018 - 23min - 57 - Episode 54 - Interview with Yolian Ogbu
There are some women who inspire you. There are some women you are in awe of. There are some women who make you think "dear Lord, what have I even done with my life?" Yolian Ogbu of Grassroots Youth is one of those women. In the very best way.
Wed, 25 Apr 2018 - 23min - 56 - Episode 53 - Interview with Lindsay Sabadosa
Passion and progress. That's what Lindsay Sabadosa is about. And she's determined to get her part of the state fair representation in the state house. After all, there's more to Massachusetts than Boston.
Wed, 18 Apr 2018 - 22min - 55 - Episode 52 - Interview with Sasha Bentley
Sasha Bentley is running on stronger small business, strong schools, and community engagement - who could be against that?
Wed, 11 Apr 2018 - 23min - 54 - Episode 51 - Interview with Lindsay Brown
Don't let perfect be the enemy of good. Great advice for a DIY-er and political candidate. And Lindsay Brown just happens to be both (not to mention smart, determined, a certified Millennial, and with a policy platform that'll knock your socks off).
Tue, 03 Apr 2018 - 21min - 53 - Episode 50 - Interview with Tiffany Bond
Tiffany's doing it all, working, campaigning, and parenting, all while not raising a dime for her campaign. Instead, she's promoting #MaineRaising - a campaign to put donation dollars back into the state she loves. It's a new kind of campaign and we are here for it.
Tue, 27 Mar 2018 - 23min - 52 - Episode 49 - Interview with Emily Randall
People keep telling Emily Randall that she's too progressive, too liberal, too radical to be elected to Washington's State Senate in her hometown. But she says, this is the place where I was born, this is the community I was raised in, and these are the people I'll fight for.
Tue, 20 Mar 2018 - 22min - 51 - Episode 48 - Interview with Lisa Hunter
Lisa Hunter is running for City Council in Washington D.C. In a city filled to the brim with politicians, how does she plan on making her voice stand out? By apologetically being herself.
Wed, 14 Mar 2018 - 34min - 50 - Episode 47 - Representative Attica Scott
Happy Women's History Month! To kick it off, Emily has a seriously good conversation with Representative Attica Scott, who is in the Kentucky State House representing House District 41. They talk campaigning, what happens after you win, and what it's like to come face to face with those "what ifs" that keep you up at night.
Tue, 06 Mar 2018 - 30min - 49 - Episode 46 - Lone Star Parity Project
Who's ready to go deep on gender parity in Texas politics, ya'll? Brooke Lopez and Adrianna Maberry are young, crazy smart, passionate about gender parity in politics, and have just launched Lone Star Parity Project. These two are gonna go far.
Tue, 27 Feb 2018 - 23min - 48 - Episode 45 - Elizabeth Moro
Growing up with eight brothers taught Elizabeth Moro an important lesson - if you're not at the table, you're not going to get fed. And that's the attitude she'll take to Congress for Pennsylvania.
Tue, 13 Feb 2018 - 21min - 47 - Episode 44 - Interview with Jenn O'Mara
Yes, Jenn O'Mara's campaign for Pennsylvania State Rep has momentum. But more than that, she was preparing for this campaign before she even knew she wanted to run. And there's no such thing as being too prepared (hasn't someone said that before?).
Tue, 06 Feb 2018 - 18min - 46 - Episode 43 - Interview with Mikie Sherrell
She's a Naval Academy graduate, Navy Pilot, former federal prosecutor and mother of four. Why the hell would Mikie Sherrell now want to take on running for Congress?
Tue, 23 Jan 2018 - 20min - 45 - Episode 42 - Interview with Anne Martin
Anne Martin is a problem solver who wants to do more. So what's her solution? Run for Chancery Court Judge, of course!
Tue, 16 Jan 2018 - 20min - 44 - Minisode - Why do you want to run?
Due to technical difficulties, the first episode of She's Running is a minisode! Emily stuck her mic in the faces of women at a candidate training to find out why they want to run for office.
Tue, 09 Jan 2018 - 05min - 42 - Episode 40 - Interview with Anna V. Eskamani
Anna V. Eskamani is determined, has a great laugh, and isn't afraid to fight for what she believes in, no matter what. If you're anything like Emily, you'll want Anna to be the bff you go to when you need all your problems fixed.
Tue, 12 Dec 2017 - 26min - 41 - Episode 39 - Interview with Tabitha Isner
Bravery is putting yourself out there, even when the odds are against you. This week Emily chats with Tabitha Isner, a progressive woman running for Congress in deep red Alabama. Every day she hears "you'll never win", but she's not giving up. You know why? Because she's brave.
Tue, 05 Dec 2017 - 26min - 40 - Episode 38 - Interview with Nicole A. Williams
Nicole A. Williams is cool, experienced, and outrageously energetic. And she's running for Maryland Delegate in the 22nd District. Plus, Emily is jazzed about 2017's Word of the Year!
Tue, 28 Nov 2017 - 29min - 39 - Episode 37 - Interview with Brittany Shearer
Happy American Thanksgiving! Emily chats with Brittany Shearer about her run for Norfolk School Board. And don't worry if you're nervous about uncomfortable conversations - Showing Up for Racial Justice has you covered.
Tue, 21 Nov 2017 - 21min - 38 - Episode 36 - Interview with Taylor Harrell
Emily's back from vacay! Women won up and down the ballot last week! Taylor Harrell has started a PAC for Millennial Women! Everything is awesome again!
Tue, 14 Nov 2017 - 22min - 37 - Episode 35 - Interview with Melissa Shusterman
If you've been waiting for an episode with a great candidate, a teenage advisory council, and The Blob - the wait is over. Melissa Shusterman, candidate for Pennsylvania State Representative, is the one you've been waiting for.
Tue, 24 Oct 2017 - 28min - 36 - Episode 34 - Interview with Kelsey Waits
Well, it's happened. Emily has found her soulmate. Well, politically, that is. Kelsey Waits dreamed of being President as a little girl, is an introvert who is a data nerd, and is running for School Board in Minnesota. Thank goodness for regional accents, or you'd never tell these two apart!
Tue, 17 Oct 2017 - 21min - 35 - Episode 33 - Interview with Kelly Danner
Emily chats with Kelly Danner about what it takes to run for District 11 Dane County Supervisor. Turns out it's dedication, determination, and a heck of a good team behind you!
Tue, 10 Oct 2017 - 22min - 34 - Episode 32 - Interview with Kathy Hoffman
Running for office takes time. Running a campaign for state office, like Superintendent of Public Instruction in Arizona, takes more. Now try doing that while also working full-time. Kathy Hoffman's plan: lots of coffee and pure determination.
Tue, 03 Oct 2017 - 29min - 33 - Episode 31 - Interview with Aryanna Berringer
Aryanna Berringer has heard it all before. You think she can't handle being Lieutenant Governor of Pennsylvania? You just watch.
Tue, 26 Sep 2017 - 30min - 32 - Episode 30 - Interview with Kristen Browde
Kristen Browde is a lawyer, a former reporter, and is now running for Town Supervisor in New Castle, NY. Emily chats with her about how she got to where she is, and what it's like running in Upstate New York (apparently it's not all apple-picking and farmers markets).
Tue, 19 Sep 2017 - 29min - 31 - Episode 29 - Interview with Heather Ward
Heather Ward is running for T/E School Board in Pennsylvania. Heather Ward is endorsed by Run For Something. Heather Ward has a smart platform, knows what she wants, and isn't afraid to work hard for it. And Heather Ward is twenty-freaking-two.
Tue, 05 Sep 2017 - 26min - 30 - Episode 28 - Jinyoung Lee Englund
One day, Emily will stop fawning all over the guests. Today is not that day. Jinyoung Lee Englund is running in a special election for Washington State Senate, is incredibly determined, and believes in the power of bipartisanship. Come on, what's not to love?
Tue, 29 Aug 2017 - 29min - 29 - Episode 27 - Interview with Lorie Burch
Lesson of the day: Words Matter. And Lorie Burch, running for Representative in TX-3, knows how to use them. She's prepared, determined, and ready to represent Texans. Now she just needs us to show up for her! (Plus, Emily's eclipse 2017 story)
Tue, 22 Aug 2017 - 26min - 28 - Episode 26 - Interview with Deedra Abboud
In the 6 month anniversary episode (!!!), Emily chats with (fangirls all over) Deedra Abboud about her run for Senate (absolutely on fire - in a good way), what made her fall in love with Arizona (love at first vacation), and what it's like running in her state as a minority (woman, Democrat, Muslim).
Tue, 15 Aug 2017 - 25min - 27 - Episode 25 - Interview with Brianna Westbrook
Arizona's 8th district hasn't had a serious Democratic challenger in years. Brianna Westbrook is changing that. She's tough, she's determined, and she's ready for a fight. Look out Congress, Brianna's coming for you!
Tue, 08 Aug 2017 - 23min - 26 - Episode 24 - Interview with Natashia Burch Hulsey
Natashia Burch Hulsey is introverted, former military, in graduate school, and running as an Independent for Arkansas's 2nd District. Intrigued? That's just the surface -wait till you get to know her.
Tue, 01 Aug 2017 - 26min - 25 - Episode 23 - Interview with Sophia Houdaigui
If anyone looks like a politician, it's Sophia Houdaigui, Running Start's 2017 #ILookLikeAPolitician Ambassador! Sophia's crazy smart and, at 18, a future major political player. Don't think we won't be all "I knew her when" when Sophia's running the world.
Tue, 25 Jul 2017 - 19min - 24 - Episode 22 - Interview with Margo McClinton Stoglin and Brooke Lopez
Our first ever multi-guest interview! Margo McClinton Stoglin and Brooke Lopez join Emily to talk about IGNITE and lighting (igniting) the political passion in young women, #DeclareYourAmbition, and their own political backgrounds (and futures!)
Tue, 18 Jul 2017 - 24min - 23 - Episode 21 - Interview with Mary McIntyre
If you're ready to talk about podcasts, being a military spouse, and running for school board with an awesome woman who isn't afraid to stand up for what she believes in - good news! That's just what you'll get with Mary McIntyre of Charlottesville, VA!
Tue, 11 Jul 2017 - 37min - 22 - Episode 20 - Interview with Tara Gaston
Happy 4th of July! In this week's episode, Emily recites poetry and talks to Tara Gaston, who is running for Saratoga Springs City Supervisor. A good time is had by all!
Tue, 04 Jul 2017 - 36min - 21 - Episode 19 - Interview with Vanessa Aronson
If the President is your neighbor, you should listen to this episode - Vanessa Aronson wants to be your City Council Representative! Vanessa talks to Emily about childhood political ambitions, working as a teacher in NYC, and how she's the most qualified newcomer in her primary.
Tue, 27 Jun 2017 - 39min - 20 - Episode 18 - Interview with Susan Ellenberg
West coast represent! The pod's first Californian is on to teach Emily a thing or two about county politics. Did you know it's more than just the Sheriff's Department? Susan Ellenberg does.
Tue, 20 Jun 2017 - 32min - 19 - Episode 17 - Interview with Alicia Donahue
Emily chats with Alicia Donahue, who is running for US House of Representatives in Minnesota! And Emily is stunned, STUNNED, by the turn out at the Minnesota Women's March! Plus Virginia primaries!
Tue, 13 Jun 2017 - 22min - 18 - Episode 16 - Interview with Elizabeth Guzman
What do you do when those in power deem people like you unwanted? You kick some ass and run for office! Elizabeth Guzeman joins Emily to talk about immigrating to the United States, her campaign for delegate in Virginia, and what it would mean to be the first Hispanic woman in the Virginia Assembly.
Tue, 06 Jun 2017 - 39min - 17 - Episode 15 - Interview with Kathy Tran
Anyone who said you can't run for office with four kids certainly forgot to tell Kathy Tran! Kathy (and special guest baby Elise) joins Emily to talk about immigration, her vision for the future, and running for office when kids outnumber the adults in your household.
Tue, 30 May 2017 - 27min - 16 - Episode 14 - Interview with Dr. Christine Eady Mann
We've finally got a doctor in the house! Dr. Christine Eady Mann stops by to chat about health care and her run for Congress. Pro tip - running for Congress is a breeze once you've been through medical school with 3 babies!
Tue, 23 May 2017 - 28min - 15 - Episode 13 - Interview with Molly Sheehan
Let's get ready for primarieeeeeees! Emily talks real talk about political primaries with Molly Sheehan, who is running for the U.S. House of Representatives in Pennsylvania. But first they talk about science, running for office, and bringing facts back in D.C.
Tue, 16 May 2017 - 31min - 14 - Episode 12 - Interview with Truscha Quatrone
Truscha Quatrone, Emerge New Jersey's Executive Director, comes on the pod to talk about Emerge and all the exciting things happening in New Jersey politics.
Tue, 09 May 2017 - 32min - 13 - Episode 11 - Interview with Maureen Skinner
It's all about Arkansas in this She's Running double feature! We chat with Maureen Skinner, running for Arkansas State Senate, but first we catch up on the Natural State with a very special guest.
Tue, 02 May 2017 - 30min - 12 - Episode 10 - Interview with Sofia Pereira
"It's a way for women to speak honestly about what they're going through and get feedback and support from others." Emily and Sofia chat about both of Sofia's jobs - Vice Mayor and Community Manager of She Should Run. And even with all that to talk about, Emily manages to brings it all back around to her. (Because that's what you do when you have your own podcast!)
Tue, 25 Apr 2017 - 27min - 11 - Episode 9 - Interview with Cori Johnson
But when I say 'Hey, I’m running as an Independent’, they kind of look at me sideways and say ‘Independent, huh? So what does that mean exactly?’ Emily and Cori discuss the beauty of Virginia, what it's like to be an Independent Candidate, and what exactly a delegate is. A swell time is had by all! Don't forget - subscribe, rate, and review She's Running on iTunes, then send a email with your mailing address to shesrunningpod@gmail.com to get a She's Running campaign button! Neato!
Tue, 18 Apr 2017 - 37min - 10 - Episode 8 - Interview with Linsey Fagan
I had that safety net under me and I think that’s probably what sparked in me making sure that other people have that safety net, if not more of a safety net. Emily and Linsey chat about her run for Congress and the importance of having a strong group of people around you. Nerdy Girls Rock!! Get a She's Running button!
Tue, 11 Apr 2017 - 30min - 9 - Episode 7 - Interview with Amy Harkins
Emily and Amy talk schools, Columbus, and what happens when you get asked to run. Featuring special guest, Amy's dog.
Tue, 04 Apr 2017 - 23min - 7 - Episode 6 - Interview with Gretchen Wehmhoff
It's kind of nice to see that we have helped raise a generation or two behind us, to say 'you wanna do what because I'm a woman?' Emily and Gretchen talk all things Anchorage (Alaska!) and the difficulties of rural life in a conversation that really has no right to be as funny as it is. Go Team Gretchen!
Tue, 28 Mar 2017 - 36min - 6 - Episode 5 - Interview with Erin Upchurch
I think we should be looking at our school boards with the same, if not more, urgency and attention and importance as we do with mayors and governors. Emily talks to Erin Upchurch of Columbus, Ohio about the importance of city schools, campaigning with kids, and running for office when you have absolutely no extra time in your day. Who needs sleep?
Tue, 21 Mar 2017 - 30min - 5 - Episode 4 - Interview with Brianna Pierce
You know, why not? Because I'm 28 years old, I'm smart, I'm a female, and I have a young new perspective that people should listen to. In this special ALL CAPS Extra Special Episode, Emily talks to Brianna Pierce about her application to be on one of NYC's Community Boards! And Brianna's burgeoning run for office! And what happens when the incumbent you're challenging is in the same party you are! We're VERY EXCITED and MOTIVATED in this episode! YAY!
Tue, 14 Mar 2017 - 27min - 4 - Episode 3 - Interview with Danielle Pellett
Just trust me, I can do the impossible. It's no big deal. In Episode 3, Emily interviews Danielle Pellett (twice!), who is running for Congress in Dallas, TX. They talk New Deal, trans rights, and doing the impossible. All in a day's work, amirite?
Tue, 07 Mar 2017 - 32min - 3 - Episode 2 - Interview with Paula Phillips
It's a great way to feel with 8 hours of knocking on doors ahead of you! In Episode 2, Emily talks to Paula Phillips, who is running for public school board in Milwaukee, WI, about her experience being a first-generation American, finding your voice (both physically and politically), and being an over-preparer.
Tue, 28 Feb 2017 - 27min - 2 - Episode 1
I don't know that I wanted to be President, but I knew that I should be in charge. In episode 1, Emily talks to Tori Engelstad, who is running for Board of Elections in Philadelphia, PA, about her background, first steps in running for an elected position, and what exactly the Board of Elections does (spoilers - it's a lot!).
Tue, 21 Feb 2017 - 31min - 1 - Episode 0Sat, 11 Feb 2017 - 01min
Podcasts similar to She's Running
- Global News Podcast BBC World Service
- El Partidazo de COPE COPE
- Herrera en COPE COPE
- Tiempo de Juego COPE
- The Dan Bongino Show Cumulus Podcast Network | Dan Bongino
- Es la Mañana de Federico esRadio
- La Noche de Dieter esRadio
- Hondelatte Raconte - Christophe Hondelatte Europe 1
- Affaires sensibles France Inter
- La rosa de los vientos OndaCero
- Más de uno OndaCero
- La Zanzara Radio 24
- Les Grosses Têtes RTL
- L'Heure Du Crime RTL
- El Larguero SER Podcast
- Nadie Sabe Nada SER Podcast
- SER Historia SER Podcast
- Todo Concostrina SER Podcast
- 安住紳一郎の日曜天国 TBS RADIO
- TED Talks Daily TED
- The Tucker Carlson Show Tucker Carlson Network
- 辛坊治郎 ズーム そこまで言うか! ニッポン放送
- 飯田浩司のOK! Cozy up! Podcast ニッポン放送
- 武田鉄矢・今朝の三枚おろし 文化放送PodcastQR