Success By The Books: The Bev and Cliff Notes

One of the best things about doing this podcast is that I get to learn about things I'm interested in, knowing others are too.  This episode is the "Over the Counter Pain Drug Guide" by Kristin Dold of Prevention Magazine.  Cliff's "In the News" is DISNEYLAND FLAG RETREAT.  Cliff's "Inside the Music" is ALIVE.  Music - "Got the Talkin' Part Done"(music only) by Bev & Cliff Nelson, Doak Turner, Dee Briggs.  "Alive" (full song" by Bev & Cliff Nelson, Matt Sumner.

All of us know someone who has trouble with their hearing, and they aren't always seniors.  Join us as we learn how to be proactive with our hearing.  Cliff's "In the News" is BBQ.  Cliff's "Inside the Music" is WITH YOU.  Music - "Dash Between the Years" (music only) by Bev & Cliff Nelson, Dee Briggs.  "With You" (full song) by Bev Nelson.

This is part 2 of 2 of "How to Keep Your Marriage Growing" by Pastor Rick Warren.  Last episode we brought you the first and second of the five ways the Bible tells us how to grow our marriages.   Join us, this episode, as we bring you ways three through five.  Cliff's "In the News" is PICKLEBALL.  Cliff's "Inside the Music" is I DON'T.  Music - "Out of the Box" (music only) by Bev & Cliff Nelson, Doak Turner, Dee Briggs.  "I Don't" (full song) by Bev & Cliff Nelson, Mary Lyn Bates, Katelyn Marie.

Each marriage is either growing closer or growing apart.  Relationships never stand still.  If you're not growing closer with your spouse right now, then you're growing apart little by little.  Join us as we talk about part 1 of 2 of Pastor Rick Warren's "How to Keep Your Marriage Growing".  Cliff's "In the News" is L.A. NATURAL HISTORY MUSEUM.  Cliff's "Inside the Music" is WEAPONS OF MASS DISTRACTIONS.  Music - "I Can Do Bad on My Own" (music only) by Bev Nelson, Nancy Anthis, and Marc-Alan Barnette.  "Weapons of Mass Distraction" (full song) by Bev Nelson, Marc-Alan Barnette, Sharlin Craig.

Most of us are guilty of throwing out spinach that we bought and didn't eat, or a half a pot of coffee.  Are you ready for a challenge?  Join us as we discuss Prevention Magazines "Waste Less Food" by Kaitlyn Phoenix.  It's a 4-week plan to make some great improvements.  Cliff's "In the News" is USS MIDWAY.  Cliff's "Inside the Music" is I'M NOT LIKE THAT.  Music - "Guilty" (music tracks only) by Bev & Cliff Nelson.  "I'm Not Like That" (full song) by Bev & Cliff Nelson, Margaret & Andy Machin.

"Friends with Health Benefits" by Arricca Elin Sansone comes from an article in Prevention Magazine.  We often think of our friendships as helping with our emotional well-being, but they are essential to our physical health too.  Come join us.  Cliff's "In the News" is MUSIC THROUGH THE DECADES.  Cliff's "Inside the Music" is COMMON GROUND.  Music - "Adam's Song" (music only) by Bev & Cliff Nelson, Adam Gubman.  "Common Ground" (full song) by Bev & Cliff Nelson, Marc-Alan Barnette.

This episode is part 2 of 2 from the life-changing book "Love Does" by Bob Goff.  Join us as we talk about accepting the invitation that comes with each new morning to live fully with whimsy and adventure.  Cliff's "In the News" is HEARST CASTLE.  Cliff's "Inside the Music" is SO MUCH FOR PLAN "A".  Music - "Happy Hour" (music only) by Bev & Cliff Nelson, Rachel & Matt Sumner.  "So Much for Plan A" (full song) by Bev & Cliff Nelson, Marc-Alan Barnette.

"Love Does - Discover a Secretly Incredible Life in an Ordinary World" by Bob Goff is a terrific book that makes us all re-evaluate how we are living life.  Are we fully engaged? Are we living full of abandon, whimsy, and in love?  We're only here once.  Learn how to make the most of that one life as we bring you the takeaways from "Love Does".  Cliff's "In the News" is THE OLYMPIC WATERPOLO TEAM.  Cliff's "Inside the Music" is HE COLLECTS EVERYTHING.  Music - "How the Future Used to Look" (music only) by Bev & Cliff Nelson, Nancy Anthis.  "He Collects Everything" (full song) by Cliff Nelson, Marc-Alan Barnette.

"Tales from Randomland" by Justin Scarred is a lot of fun.  This is a Punk Rock frontman that has become a popular YouTuber by taking his audience on adventures.  He found a way to monetize his love for the open road in a genre that was in it's infant stages.  Come along for the ride!  Cliff's "In the News" is THUNDERBIRD LODGE.  Cliff's "Inside the Music" is LET'S RIDE.  Music - "Rise" (music only) by Bev & Cliff Nelson.  "Let's Ride" (full song) by Cliff Nelson & Joe Frazer.

We received a request to do an episode on gut health, so we bring you "7 Ways to Take Care of Your Gut".  This is a great article from trusted Prevention Magazine.  Cliff's "In the News" is MY GRANDPARENT'S HOTEL.  Cliff's "Inside the Music" is EX & WHY (PART II).  Music - "Speedway" (tracts only) by Bev & Cliff Nelson, Mary Lyn Bates.  "Ex & Why" (full song) by Bev & Cliff Nelson.

Join us as we discuss author, Jon Gordon's, "Lessons from 27 Years of Marriage".  Being married for such a long time, he definitely has some things to share about having a happy marriage.  Cliff's "In the News" is RIDERS IN THE SKY.  Cliff's "Inside the Music" is EX & WHY.  Music - "Lunch on Tuesday" (music only) by Bev & Cliff Nelson.  "Ex & Why" (full song) by Bev & Cliff Nelson, Dee Briggs.

We all eat.  Did you know that the path to good health and long life starts in the kitchen?  Join us as we discuss Alyssa Jung's article from Prevention Magazine called "Heal Your Body with Food".  Find out what you need to add and possibly eliminate to improve your health.  Cliff's "In the News" is DISNEYLAND SUBMARINES.  Cliff's "Inside the Music" is SOMETHING WITH AN UMBRELLA IN IT.  Music - "I'd Be A Cowboy" (music only) by Bev & Cliff Nelson, Nancy Anthis.  "Something With An Umbrella In It" (full song) by Bev & Cliff Nelson, Mary Lyn Bates, Marc-Alan Barnette.

This is our final part of "Find Your People" by Jennie Allen.  Loneliness is on an all time rise.  We all crave authentic connection in our daily lives no matter if you are an introvert or extrovert.  Jennie tells us how to improve our lives immensely by finding our people.  Cliff's "In the News" is THE PRESIDEO.  Cliff's "Inside the Music" is GOODBYE AGAIN.  Music - "Burning Up My Good Years" (music only) by Cliff Nelson and Josh Rush.  "Goodbye Again" (full song) by Bev & Cliff Nelson, Dee Briggs.

Join us as we dig deeper into Jennie Allen's book, "Find Your People".  In this episode, Jennie has a plan for how we can build healthier, deeper relationships in our lives.  Cliff's "In the News" is CHURCHILL DOWNS.  Cliff's "Inside the Music" is IT'S GONNA BE ME.  Music - "Mama's Got Her Dancing Shoes On" (music only) by Bev & Cliff Nelson, Mary Lyn Bates.  "It's Gonne Be Me" (full song) by Bev & Cliff Nelson, Dee Briggs, Marc-Alan Barnette.

Author, Jennie Allen states, "Science confirms that consistent, meaningful connection with others is crucial to our mental and spiritual health. We are meant to live known and loved, yet we're experiencing an epidemic of loneliness." Join us for part 2 of "Find Your People" by Jennie Allen.  Cliff's "In the News" is PIZZA.  Cliff's "Inside the Music" is MAMA'S GOT HER DANCING SHOES ON.  Music - "We Got This" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Marc-Alan Barnette.  "Mama's Got Her Dancing Shoes On" (full song) by Bev & Cliff Nelson, Mary Lyn Bates.

"Find Your People" by Jennie Allen is about building deep community in a lonely world.  This book inspires, challenges, and encourages us to have the relationships we need and want - the relationships that foster health, joy, success, and connection.  Cliff's "In the News" is GONE WITH THE WIND.  Cliff's "Inside the Music" is LET'S GET REACQUAINTED.  Music - "In" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Kevin Fisher.  "Let's Get Reacquainted" (full song) by Bev Nelson and Marc-Alan Barnette.

"A Crazy Journey - And Finding My True Identity" was actually written by a great friend of ours, Doak Turner.  This book is full of Doak's 40 year journey meeting & working with some of the biggest names in the Entertainment, Music, Sports, Pro Wrestling, NASCAR, Authors and Business Entrepreneurs.  Even with all his success, he felt like a failure until he discovered his true identity.  Cliff's "In the News" is BATTLE OF THE BANDS.  Cliff's "Inside the Music" is TOGETHER WE'RE NEVER ALONE.  Music - "Got the Talkin' Part Done" (music only) by Bev & Cliff Nelson, Doak Turner, Dee Briggs.  "We're in the Together" (full song) by Bev Nelson, Nancy Anthis.

Prevention Magazine had an article by Lora Shin called "Age Proof Your Body" that I felt was well worth sharing with you all.  This episode goes into age proofing our hearts, brains, bones, and skin.  In Cliff's "In the News" PRESERVATION HALL JAZZ BAND.  In Cliff's "Inside the Music" is YOU'RE ONLY OLD ONCE.  Music - "Dash Between the Years" (music only) by Bev & Cliff Nelson, Dee Briggs.  "You're Only Old Once" (full song) by Bev & Cliff Nelson, Dee Briggs.

Join us as we discuss actual crime prevention information from the Irvine Police Department in this episode called "Home Safety Tips".  Cliff's "In the News" is the MARK TWAIN STEAMBOAT.  Cliff's "Inside the Music" is EMPTY.  Music - "Out of the Box" (music only) by Bev & Cliff Nelson, Doak Turner, Dee Briggs.  "Empty" (full song) by Bev & Cliff Nelson, Dee Briggs.

Join us as Bev talks about looking at your house through the eyes of your visitors in "Company's Coming".  Cliff's "In the News" is TIKI BARS.  Cliff's "Inside the Music" is FORGIVE FREELY.  Music - "I Can Do Bad on My Own" (music only) by Bev Nelson, Marc-Alan Barnette, and Nancy Anthis.  "Forgive Freely" (full song) by Bev & Cliff Nelson, Adam Gubman.

"Winning Where It Matters Most" is from a class I took from my friend, Alisha Shuman.  The episode discusses what "winning" means to us in terms of marriage, family, friends, work and/or ministry.  Alisha gives us practical ways to win day after day.  Cliff's "In the News" is THE LION KING VS AIN'T MISBEHAVIN'.  Cliff's "Inside the Music" is EL CAMINO.  Music - "Guilty" (music only) by Bev & Cliff Nelson.  "El Camino" (full song) by Bev & Cliff Nelson, Dave Smith, Bill Storms.

The average couple only has 20 minutes of conversation together per week!  Let's not be average!  Today's episode is "Conversation Starters".  These are questions that spark great conversations with your partner.  Get ready to improve your communication!  Cliff's "In the News" is THE BIG ISLAND.  Cliff's "Inside the Music" is LET YOUR ANCHOR DOWN.  Music - "The Pursuit of Happy Hour" (music only) by Bev & Cliff Nelson, Rachel & Matt Sumner.  "Let Your Anchor Down" (full song) by Bev & Cliff Nelson, Adam Gubman.

Join us as we learn a great morning and evening routine from Brendon Burchard in this episode that we call "Basic Habits".  Cliff's "In the News" is GRUMMAN CANOES.  Cliff's "Inside the Music" is LOVE WILL FIND A WAY.  Music - "Adam's Song" (music only) by Bev & Cliff Nelson, Adam Gubman.  "Love Will Find A Way" (full song) by Bev & Cliff Nelson, Adam Gubman.

In this episode we include Somer Phoebus' "Productivity Hacks".  We are sharing ways to get more done in less time...something we all can benefit from.  Cliff's "In the News" is CLASSIC APPETIZERS.  Cliff's "Inside the Music" is LONELY HOUSE.  Music - "How the Future Used To Look" (music only) by Bev & Cliff Nelson, Nancy Anthis.  "Lonely House" (full song) by Bev & Cliff Nelson, Warren Sellers, Dee Briggs, Josh Rush.

This is part 2 of 2 of "Glucose Revolution - The Life Changing Power of Balancing Sugar" by Jessie Inchauspe.  This information is really worth hearing!  Cliff's "In the News" is the      MC RIB.  Cliff's "Inside the Music" is THIS GLASS IS HALF EMPTY.  Music - "Rise" (music only) by Bev & Cliff Nelson.  "This Glass is Half Empty" (full song) by Bev & Cliff Nelson, Josh Rush, Dee Briggs.

"Glucose Revolution - The  Life-Changing Power of Balancing Sugar" by Jessie Inchauape (part 1 of 2) blows my mind!  I never realized that you can control your sugar by not just what you eat, and how much you eat, but HOW you eat.  These are 4 of the 10 hacks to improve your health with this life-changing information.  The second podcast will bring you the final 6 hacks.  Cliff's "In the News" is OLD SPICE.  Cliff's "Inside the Music" is BROKEN IN, BREAKING UP.  Music - "Speedway" (music only) by Bev & Cliff Nelson, Mary Lyn Bates.  "Broken In, Breaking Up" (full song) by Bev & Cliff Nelson, Dee Briggs. 

By increasing your energy, you can increase your performance.  If you want to optimize your health, mental energy, emotional energy, and physical energy join us as we discuss Brendon Burchard's "Energy Habit Builder Course."   There are a lot of great tips in this podcast to bring your energy to a high level.  Cliff's "In the News" is MARCH AIR FORCE BASE MUSEUM.    Cliff's "Inside the Music" is THE PURSUIT OF HAPPY HOUR.  Music - "Lunch on Tuesday" (music only) by Bev & Cliff Nelson.  "The Pursuit of Happy Hour" (full song) by Bev & Cliff Nelson, Rachel & Matt Sumner.

It takes a compelling vision to end up somewhere on purpose.  Join us as we talk about Andy Stanley's book "Visioneering".  We learn how having a clear vision helps us to be able to look back at a life well-lived.  Cliff's "In the News" is HOSPITALS.  Cliff's "Inside the Music" is FADE.  Music - "I'd Be A Cowboy" (music only) by Bev & Cliff Nelson, Nancy Anthis.  "Fade" (full song) by Bev & Cliff Nelson, Dee Briggs.

A friend of mine, Alisha Shuman, taught a class called "Meal Planning 101" that I was part of.  The information in this class was so valuable that I wanted to share it with our listeners.  It's all about having a plan and following through.  Let this technique become a habit.  Cliff's "In the News" is HALLOWEEN FUN FACTS.  Cliff's "Inside the Music" is THE FIRST TIME.  Music - "Mama's Got Her Dancing Shoes On" (music only) by Bev & Cliff Nelson, Mary Lyn Bates.  "The First Time" (full song) by Bev & Cliff Nelson, Matt Sumner.

Life goes fast.  There is no reason to waste time on things that don't matter.  In "Non-Essentials" Brendon Burchard tells us how to eliminate the non-essentials in our life, and live a much more fulfilling life.  Cliff's "In the News" is CHINESE FOOD IN AMERICA.  Cliff's "Inside the Music" is AIN'T UP TO ME.  Music - "Mama's Got Her Dancing Shoes On" (music only) by Bev & Cliff Nelson, Mary Lyn Bates.  "Ain't Up to Me" (full song) by Bev & Cliff Nelson, Matt Sumner, Dee Briggs.

Got stress?  "See Ya Stress" by Marisa Cohen of Prevention Magazine gives a lot of ways to get rid of stress, and live a more peaceful life.  Cliff's "In the News" is CHILI.  Cliff's "Inside the Music" is BEFORE SHE WAS MY MOTHER.  Music - "We Got This" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Marc-Alan Barnette.  "Before She Was My Mother" (full song) by Bev & Cliff Nelson, Margaret & Andy Machin.

I don't know anyone who doesn't feel less stressed and so much better when their house is straightened up!  Join us as we talk about Shea Whitney's great tips to "Declutter the House in One Hour".  Cliff's "In the News" is SHABU SHABU.  Cliff's "Inside the Music" is CHICKS AND SALSA.  Music - "In" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Kevin Fisher.  "Chicks and Salsa" (full song) by Bev & Cliff Nelson, Marc-Alan Barnette.

If you've got 60 seconds, there are a lot of things you can do to improve your life.  Join us as we talk about Shea Whitney's "60 Second Life-Changing Habits".  Cliff's "In the News" is MY OLD TRUCK.  Cliff's "Inside the Music" is DRIVIN'.  Music - "You've Got the Talking Part Done" (music only) by Bev & Cliff Nelson, Dee Briggs, Doak Turner.  "Drivin'" (full song) by Bev & Cliff Nelson, Nancy Anthis.

Carbohydrates are such a mystery, and usually the first thing eliminated when wanting to lose a few pounds.  This episode, "Five Myths About Carbohydrates" by Kate Rockwood (Prevention Magazine) answered many of our questions and will probably answer yours too.  Cliff's "In the News" THE LOS ANGELES COLISEUM.  Cliff's "Inside the Music" WHAT DID I DO TO DESERVE THIS LOVE.  Music - "Dash Between the Years" (music only) by Bev & Cliff Nelson, Dee Briggs.  "What Did I Do To Deserve This Love" (full song) by Bev & Cliff Nelson, Adam Gubman.

This episode is from a class I listened to called "Are You In Your Sweet Spot?" by James Myers.  There's a sweet spot on a bat, a tennis racket, a golf club, well there is also one in our lives.  Listen to learn how to find yours.  Cliff's "In the News" is OATMEAL.  Cliff's "Inside the Music" is HE GOT AWAY WITH WORDS.  Music - "Out of the Box" (music only) by Bev and Cliff Nelson, Doak Turner, Dee Briggs.  "He Got Away with Words" (full song) by Bev and Cliff Nelson, Dee Briggs.

"Fend Off Fatigue" comes from a Women's World Magazine special on Reverse Aging.  This article by Amanda Prost and Rachel Cosma gives us excellent advice on the proper things to eat to bring back energy even when we're tired after a good night's sleep.  Cliff's "In the News" HURRICANE HILARY.  Cliff's "Inside the Music" I ADMIT IT.  Music - "Rise" (music only) by Bev & Cliff Nelson.  "I Admit It" (full song) by Bev & Cliff Nelson, Dee Briggs, Joshua Rush.

"Be Great Today" by Justin Kegley is a 28-day plan to become our best.  This meal plan section is one of the many areas of our lives that Justin tackles in the back.  Having a meal plan helps us save time, money, and energy, while getting healthy.  Cliff's "Inside the News" is S'MORES.  Cliff's "Inside the Music" is DON'T FIX WHAT AIN'T BROKEN.  Music - "I Can Do Bad On My Own" (music only) by Bev Nelson, Nancy Anthis, Marc-Alan Barnette.  "Don't Fix What Ain't Broken" (full song) by Bev Nelson, Nancy Anthis, Ron Gomez.

"Be Great Today" by Justin Kegley is just that...a book that teaches you the habits to be great!  This particular episode is on sleep - the importance of good sleep and how to get it.  Cliff's "In the News" is DEL MAR RACE TRACK.  Cliff's "Inside the Music" is THE GIFT THAT KEEPS ON GIVING.  Music - "Guilty" (music only) by Bev & Cliff Nelson.  "The Gift That Keeps On Giving" (full song) by Bev & Cliff Nelson, Bill Storms.

Keeping your bones strong not only helps you stay active, it can add years to your life.  The same strategies that improve your bones improve the function of every organ in your body. This information from an article in Women's Day Magazine entitled "Keep Bones Strong" by Amanda Prost. Cliff's "In the News" is BRAIN FREEZE.  Cliff's "Inside the Music" is UNCONTAINABLE LOVE.  Music - "Happy Hour" (music only) by Bev & Cliff Nelson and Rachel & Matt Sumner.  "Uncontainable Love" (full song) by Bev & Cliff Nelson, Pamela Pruett, Dee Briggs.

We all need systems in our lives.  Systems make everything easier, more consistent, convenient, and give you more clarity.  Find out how easy it is to create a system and start improving everything you do repeatedly.  Cliff's "In the News" is CONCRETE.  Cliff's "Inside the Music" is 4 A.M.  Music - "Adam's Song" (music only) by Bev & Cliff Nelson, Adam Gubman.  "4 a.m." (full song) by Bev & Cliff Nelson, Rachel & Matt Sumner, Mary Lyn Bates, Katelyn Piz.

We've all heard the word "NO", but are we aware that it has multiple meanings?  Join us as we discuss a class Bev took from Michelle Myers called "Making the Most of No" and learn what it really means.  Cliff's "In the News" is POTATOES.  Cliff's "Inside the Music" is HOW THE FUTURE USED TO LOOK.  Music - "How the Future Used to Look" (full song) by Bev & Cliff Nelson, Nancy Anthis.

There are hundreds of research studies performed over the past 70 years that support the Mediterranean way of eating and its contribution to better health and a longer life.  Join us as we discuss Anne Danahy's book "The Mediterranean Diet Cookbook for Two".  Cliff's "In the News" is KARAOKE.  Cliff's "Inside the Music" is J.D.  Music - "Speedway" (music only) by Bev & Cliff Nelson, Mary Lyn Bates.  "J.D." (full song) by Bev & Cliff Nelson, Dee Briggs.

This is part 2 of 2 of "The Ruthless Elimination of Hurry" by John Mark Comer.  The solution to an over busy life is not more time.  Tune in as we bring you ways to slow down & simplify your life.  Cliff's "In the News" is COOKING ON CEDAR PLANKS.  Cliff's "Inside the Music" LOVE OUR WAY OUT.  Music - "Talkin' Part" (music only) by Bev & Cliff Nelson, Doak Turner, Marc-Alan Barnette.  "Love Our Way Out" (full song) by Bev & Cliff Nelson, Rachel & Matt Sumner.

In "The Ruthless Elimination of Hurry", John Mark Comer says that people are just too busy to live emotionally healthy and spiritually rich and vibrant lives.  Listen as we learn how to eliminate the hurry and live better, more fulfilling lives.  Cliff's "In the News" is ROUNDABOUTS.  Cliff's "Inside the Music" is HIGH COST OF LOVING.  Music - "We Got This" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Marc-Alan Barnette.  "High Cost of Loving" (full song) by Bev & Cliff Nelson, Rachel & Matt Sumner, Katelyn Piz.

The "5 Myths of Aging" by Kate Rockwood gives us the real truth on these previous beliefs about getting older.  Cliff's "In the News" is BLUEBERRIES.  Cliff's "Inside the Music" is NIGHTLIGHT.  Music - "I'd Be A Cowboy" (music only) by Cliff and Bev Nelson.  "Nightlight" (full song) by Bev Nelson, Marc-Alan Barnette, Bill Storms.

In part two of "The Difference You Make", by Pat Williams, we talk about character (the key to influence).  We also discuss the influence of our actions and the influence of our words.  Cliff's "In the News" is ADIRONDACK CHAIRS.  Cliff's "Inside the Music" is BAYOU QUEEN.  Music - "Burning Up My Goodyears" (music only) by Cliff Nelson and Josh Rush.  "Bayou Queen" (full song) by Bev & Cliff Nelson, Josh Rush, Dee Briggs.

The question isn't whether or not you have influence, the question is what will you do with the influence you have?  "The Difference You Make" by Pat Williams, helps us to be more intentional about how we impact others.  Whether you realize it or not, there are people watching what we do and listening to what we say.  Cliff's "In the News" is SOURDOUGH BREAD.  Cliff's "Inside the Music" is REMINDERS OF YOU.  Music - "Mama's Got Her Dancing Shoes On" (music only) by Bev & Cliff Nelson, Mary Lyn Bates.  "Reminders of You" (full song) by Bev & Cliff Nelson, Adam Gubman.

Americans spend close to $50 billion a year on vitamins, but there are things we need to know that most of us don't.  Karen Robock fill us in with the "10 Things You Need to Know About Vitamins".  Cliff's "In the News" is ELECTRIC BASS".  Cliff's "Inside the Music" is THE WAY IT OUGHT TO BE.  Music - "We Got This" (music only) by Bev & Cliff Nelson, Marc-Alan Barnette, Mary Lyn Bates.  "The Way It Ought To Be" (full song) by Bev & Cliff Nelson, Josh Rush.

This is our third and final episode on "The Power of One More".  This is about the questions we can ask ourselves to become better than we were before.  This improvement could be professionally, spiritually, relationally, emotionally, physically, etc.  Cliff's In the News is BEER.  Cliff's Inside the Music is ANTIFREEZE.  Music - "In" (music only) by Bev & Cliff Nelson, Kevin Fisher, Mary Lyn Bates.  "Antifreeze" (full song) by Bev & Cliff Nelson, Kevin Fisher, Katelyn Marie Piz.

This is part 2 of "The Power of One More" by Ed Mylett.  This one focuses on habits.  Motivation & inspiration come and go, but habits sustain you.  Ed tells us exactly how to eliminate our bad habits and create new, healthy ones.  Cliff's In the News is on ST. PATRICK'S DAY.  Cliff's Inside the Music is SEEMED LIKE A GOOD IDEA AT THE TIME.  Music - "Got the Talkin' Part Done" (music only) by Bev & Cliff Nelson, Doak Turner, Dee Briggs.  "Seemed Like a Good Idea at the Time" (full song) by Cliff Nelson, Bill Storms, Dave Smith, Dee Briggs.

This is part one of Ed Mylett's book, "The Power of One More".  Ed says we find our best life when we do one more than the world expects from us...developing one more habit, fighting through one more inconvenience, building one more relationship, doing one more rep, etc.  Cliff's In the News is CHEF BOYARDEE.  Cliff's Inside the Music is I CAN DO BAD ON MY OWN.  Music - "The Dash Between the Years" (music only) by Bev & Cliff Nelson, Dee Briggs.  "I Can Do Bad On My Own" (full song) by Bev Nelson, Marc-Alan Barnette, Nancy Anthis.

"Five Tips to Increase Profit (Without Making More Money)" was a class taught by Somer Phoebus.  These are great tips that can make a difference for you financially!  Cliff's In the News is SNEEZING.  Cliff's Inside the Music is OLD JOHNNY WOULD HAVE DONE IT.  Music - "Out of the Box" (music only) by Bev and Cliff Nelson, Doak Turner, Dee Briggs.  "Old Johnny Would Have Done It" (full song) by Bev and Cliff Nelson, Josh Rush, Dee Briggs, Jeff Lee.

Did you know that 70 million Americans suffer from chronic sleep problems and more than one-third of U.S. adults don't get the recommended amount of sleep?  "Test Your Sleep Smarts" by Kaitlin Pirie teaches us how to get more sleep...which is so important for our health.  Cliff's "In the News" is RED CROSS.  Cliff's "Inside the Music" is NEVER TOO FAR TO FALL.  Music - "Rise" (music only) by Bev and Cliff Nelson.  "Never Too Far To Fall" (full song) by Bev and Cliff Nelson, Margaret  and Andy Machin.

"Live to 100 and Love It!" by Meghan Rabbitt came from Prevention Magazine.  In the podcast we talk about what we can all do today to stay fit and sharp in our later years.  Cliff's "In the News" is OLD TOWN ORANGE.  Cliff's "Inside the Music" is LIVE OUTSIDE THE BOX.  Music - "I Can Do Bad On My Own" (music only) by Bev Nelson, Marc-Alan Barnette, Nancy Anthis.  "Live Outside the Box" (full song) by Bev Nelson, Cliff Nelson, Doak Turner, Dee Briggs.

Author, Jon Gordon, gives us "21 Tips for a Positive New Year."  All of us can use ways to make this the best year possible.  Cliff's "In the News" is BOWLING.  Cliff's "Inside the Music" is ONE WILD SUMMER.  Music - "Guilty" (music only) by Bev & Cliff Nelson, Dee Briggs.  "One Wild Summer" (full song) by Bev & Cliff Nelson, Christiana and Josh Rush.

Bev looks back at 2022 to revisit and share her lessons learned and re-learned.  Cliff's "In the News" is POST HOLIDAY BLUES.  Cliff's "Inside the Music" is KEEPING THE RIFF RAFF OUT.  Music in the episode - "Happy Hour" (music only) by Bev Nelson, Cliff Nelson, Matt Sumner, Rachel Sumner.  "Keeping the Riff Raff Out" (full song) by Bev Nelson, Cliff Nelson, Bill Storms, Marc-Alan Barnette.

I love having a physical planner that I can hold in my hands and spend time planning and scheduling.  This is the second year that I have purchased the "God-Sized Dreams Planner" by Todd Durkin.  Todd's planner contains thought-provoking questions in the Annual Strategic Plan portion of the planner.  These questions help to give you a road map for the year ahead.  We go through a few of the questions to help you plan your year.  Cliff's "In the News" is the PEANUTS COMIC STRIP.  Cliff's "Inside the Music" is DO IT ANYWAY.  Music - "Adam's Song" (music only) by Bev & Cliff Nelson, Adam Gubman.  "Do It Anyway" (full song) by Bev & Cliff Nelson, Kevin Fisher, Mary Lyn Bates.

According to Dr. Randy Schroeder, as time goes on in marriage, approximately 95% of couples stop doing the four foundational habits they did when they were first dating and falling in love with their spouse.  In this episode, we learn what the four habits are, and how to get them back in our relationship.  This information was from a Focus on the Family episode with Dr. Schroeder.  Cliff's "In the News" is CHRISTMAS TRADITIONS.  Cliff's "Inside the Music" is LONG LINE OF LOSERS.  Music - "How the Future Used to Look" (music only) by Bev & Cliff Nelson.  "Long Line of Losers" (full song) by Bev & Cliff Nelson, Dee Briggs, Josh Rush.

The holidays are around the corner!  "Holiday Do's and Don'ts" by Michelle Myers and Somer Phoebus will help you focus on making this season one you'll remember for a long, long time!  You may want to add some of your own.  Cliff's "In the News" is RUDOLPH THE RED NOSE REINDEER.  Cliff's "Inside the Music" is I LIE.  Music - "Speedway" (music only) by Bev & Cliff Nelson, Mary Lyn Bates.  "I Lie" (full song) by Bev & Cliff Nelson, Margaret & Andy Machin.

"A Life That Says Welcome" by Karen Ehman consists of simple ways to open your heart & home to others.  When it comes to hospitality it doesn't matter what size your house is, how it's decorated, whether it's spotless, or if you can cook...it's about welcoming, comforting, and encouraging others.  Cliff's "In the News" is ROCK, PAPER, SCISSORS.  Cliff's "Inside the Music" is DASH BETWEEN THE YEARS.  Music - "Lunch on Tuesday" (music only) by Bev and Cliff Nelson.  "Dash Between the Years" (full song) by Bev and Cliff Nelson, Dee Briggs.

With so many of us working from home, this podcast gives some great tips to stay productive, and not lose focus.  This information is from a class led by Somer Phoebus called "Productivity Killers."  Cliff's "In the News" is SUNSCREEN.  Cliff's "Inside the Music" is DON'T KILL MY BUZZ.  Music - "We Got This" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Marc-Alan Barnette.  "Don't Kill My Buzz" (full song) by Bev & Cliff Nelson, Mary Lyn Bates, Dee Briggs.

When was the last time you just went out and had some fun with your significant other?  This is from a Focus on the Family episode where Kathi Lipp talks about investing in our marriages by dating each other again.  Cliff's "In the News" is FORTUNE COOKIES.  Cliff's "Inside the Music" is BIBLE BELT.  Music - "In" (music only) by Bev & Cliff Nelson, Kevin Fisher, Mary Lyn Bates.  "Bible Belt" (full song) by Bev & Cliff Nelson, Nancy Anthis.

"Genius Kitchen" by Max Lugavere came from watching his fifty-eight year old mother get a rare form of dementia.  Max studied healthy eating for his mom's health.  He found that food can bring joy & pleasure into our lives without the guilt.  Cliff's "In the News" is BIRTHDAYS.  Cliff's "Inside the Music" is BACK IN THE DAY.  Music - "Got the Talkin' Part Done" (music only) by Bev & Cliff Nelson, Doak Turner, Dee Briggs.  "Back in the Day" (full song) by Bev Nelson, Nancy Anthis, Marc-Alan Barnette.

"From Strength to Strength" by Arthur C. Brooks is about finding success, happiness, and deep purpose in the second half of life.  This is part 2 of 2.  Cliff's "In the News" is ENERGY DRINKS.  Cliff's "Inside the Music" is SHE'S A KEEPER.  Music - "Dash Between the Years" (music only) by Bev and Cliff Nelson, Dee Briggs.  "She's A Keeper" (full song) by Cliff Nelson and Nancy Anthis.

"From Strength to Strength" by Arthur C. Brooks is all about finding success, happiness and deeper purpose in the second half of life.  This is part 1 of 2.  Cliff's "In the News" is CANOES. Cliff's "Inside the Music" is WHEN A MAN LEAVES A WOMAN.  Music - "Rise" (music only) by Bev & Cliff Nelson.  "When A Man Leaves A Woman" (full song) by Bev & Cliff Nelson, Warren Sellers, and a group write.

Leadership is influence.  Leadershift takes that influence and inspires others to lead.  This "Leadershift" podcast is from a class taught by Pastor Stuart Henslee.  Cliff's "In the News" is WATER BEDS.  Cliff's "Inside the Music" is WHATCHA GONNA DO ABOUT IT.  Music - "I Can Do Bad On My Own" (music only) by Bev Nelson, Nancy Anthis, Marc-Alan Barnette.  "Whatcha Gonna Do About It" (full song) by Bev Nelson, Mary Lyn Bates, Troy McConnell.

"Maxout Your Life" by Ed Mylett is for those that are serious about achieving their highest levels of life, and evolving into the best version of themselves.  Cliff's "In the News" is HOTDOGS.  Cliff's "Inside the Music" is SMALL TOWN STOMPING GROUND.  Music - "Guilty" (music only) by Bev and Cliff Nelson.  "Small Town Stomping Ground" (full song) by Bev and Cliff Nelson, Kevin Fisher, Dawson Anderson.

Life is short.  While we are here, we want to design a life that we can maxout, not just get by.  In his book, "Maxout Your Life", Ed Mylett shows us how to maxout in every area of our lives.  Cliff's "In the News" is NEWPORT HARBOR.  Cliff's "Inside the Music" is WE ALL FALL DOWN.  Music - "Happy Hour" (music only) by Bev & Cliff Nelson, Matt & Rachel Sumner.  "We All Fall Down" (full song) by Bev & Cliff Nelson, Dee Briggs, Joshua Rush.

No matter what business you're in, you're a salesperson. There's a product or an idea or something that you're trying to "sell" someone.  "5 Ways to Sell Without Saying a Word" was a class I took from Somer Phoebus that was worth sharing.  Cliff's "In the News" is WATER HEATERS.  Cliff's "Inside the Music" is TWO BEATS LONGER.  Music - "Adam's Song" (music only) by Bev and Cliff Nelson, Adam Gubman.  "Two Beats Longer" (full song) by Bev and Cliff Nelson, Kevin Fisher, Mary Lyn Bates.

Bev's been collecting productivity tips for a long time, and here are 16 that should make your life easier.  Cliff's "In the News" is  DREAMS. Cliff's "Inside the Music" is SOAK IT UP.  Music - "How the Future Used to Look" (music only) by Bev & Cliff Nelson.   "Soak It Up" (full song) by Bev & Cliff Nelson, Marc-Alan Barnette.

Tips for Recruiting a Great Team by Michelle Myers goes for any team... business or volunteer.  This was a class I listened to that I felt was valuable enough to share.  Cliff's "In the News" is THE COUNTY FAIR.  Cliff's "Inside the Music" is A LITTLE SOMETHIN' SOMETHIN'.  Music - "Speedway" (music only)  by Bev and Cliff Nelson, Mary Lyn Bates.  "A Little Somethin' Somethin'" (full song) by Bev and Cliff Nelson, Josh Rush.

Bronnie Ware has had the opportunity to work with people who are facing their mortality.  She found out the regrets of those at the end of their lives and put it in her book, "The Top Five Regrets of the Dying - A Life Transformed by the Dearly Departed."  What a gift to learn this while we can do something about it.  Cliff's "In the News" is ELVIS.  Cliff's "Inside the Music" is BRINGING THE COLORS TO LIFE.  Music - "Lunch on Tuesday" (music only) by Bev & Cliff Nelson.  "Bringing the Colors to Life" (full song) by Cliff Nelson, Danielle Hobert, Joie Scott, Adam Gubman.

"Seven Habits for a Happier Life" by Zee Krstic came from an article out of Prevention Magazine that was too important not to share.  In this podcast, we give you seven old bad habits that are common, and a new good habit to replace it that will bring happiness.  Cliff's "In the News" is COCONUTS.  Cliff's "Inside the Music" is BEAUTIFUL HEARTBREAK.  Music - "We Got This" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Marc-Alan Barnette.  "Beautiful Heartbreak" (full song) by Bev & Cliff Nelson, Matt Sumner, Kevin Fisher.

The "Summer to Thrive Guide" by Jess Connolly & Michelle Myers is not a book, but it was too good not to share when I listened to the online lecture.  We have only so many summers, we best learn how to make the most of them.  Cliff's "In the News" is FLAG DAY.  Cliff's "Inside the Music" is BEND IN THE RIVER.  Music - "In" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Kevin Fisher.  "Bend in the River" (full song) by Bev & Cliff Nelson, Mary Lyn Bates, Kevin Fisher.

"Keep Your Brain Young" by Lisa Mulcahy is from an article in Prevention Magazine that was too good not to share.  In the podcast, we discuss 5 ways to turn back the clock on our brains.  Cliff's "In the News" is PRESIDENTIAL LIBRARIES.  Cliff's "Inside the Music" is GUILTY.  Music - "Got the Talkin' Part Done (music only) by Bev & Cliff Nelson, Dee Briggs, Doak Turner.  "Guilty" (full song) by Bev & Cliff Nelson, Dee Briggs, Josh Rush.

This is part 2 of 2 of "Pride & Justice - The Legacy of Jack LaLanne" by Elaine LaLanne and Greg Justice.  We bring you the fitness guru's winning feelings on mindset, attitude, visualization, success, exercise & nutrition.  Cliff's "In the News" is CROWS.  Cliff's "Inside the Music" is  FRAMES.  Music - "Out of the Box" (music only) by Bev & Cliff Nelson, Dee Briggs, Doak Turner.  "Frames" (full song) by Bev & Cliff Nelson, Dee Briggs, Josh Rush.

"Pride & Discipline - The Legacy of Jack LaLanne" is about the man who is literally the pioneer of the fitness world.  He wanted to do one thing...help people help themselves, and he did just that.  Cliff's "In the News" is SEE'S CANDY. Cliff's "Inside the Music" is FRAMES.  Music - "Out of the Box" (music only) by Bev & Cliff Nelson, Doak Turner, Dee Briggs.  "Frames" (full song) by Bev & Cliff Nelson, Dee Briggs, Joshua Rush.

"Choosing Marriage" by Debra Fileta is written by a Marriage Counselor.  The author discusses the walls that can be found in a marriage, and the decisions you can make to bring them down and have a happy marriage.  Cliff's "In the News" is CANOES. Cliff's "Inside the Music" is   WATER FROM A STONE.  Music "I Can Do Bad On  My Own" (music only) by Bev Nelson, Marc-Alan Barnette, Nancy Anthis.  "Water From A Stone" (full song) by Bev & Cliff Nelson, Katelyn Marie Piz, Mary Lyn Bates.

On episode #150, Bev decides to go rogue and do the "In the News" segment.  Cliff's "In the News" is on FANATICS.  Cliff's "Inside the Music" is IT'S HIGH TIME I LOWERED THE BAR. Music - "Guilty" (music only) by Bev & Cliff Nelson. "It's High Time I Lowered the Bar" (full song) by Bev & Cliff Nelson, Dee Briggs, Josh Rush.

"The Priority List - A Teacher's Final Quest to Discover Life's Greatest Lessons" by David Menasche is true. This episode is about a beloved high school English Teacher, who after developing a rare debilitating cancer crosses the country, alone, to visit his former students.  He ends up learning so much from them about his own priority list. Cliff's "Inside the News" is GUM. Cliff's "Behind the Music" is BULLETS IN A GUN. Music  - "Adam's Song"  (music only) by Bev & Cliff Nelson, Adam Gubman. "Bullets in a Gun" (full song) by Bev & Cliff Nelson, Rachel & Matt Sumner, Katelyn Marie.

"When Your Spouse Won't Listen" is information from a Doctor and Therapist married couple, the Reissers.  This is not from a book. This quick episode, gives an easy 3-step process to communicate with love and respect for your mate.  Cliff's "In the News" is PEZ.  Cliff's "Inside the Music" is SAD SOMETIMES.  Music "How the Future Used to Look" (music only) by Bev & Cliff Nelson.  "Sad Sometimes" (full song" by Bev & Cliff Nelson, Rachel & Matt Sumner, Katelyn Marie Piz.

Shawn Stevenson's book, "Eat Smarter" contains so much amazing information about our bodies.  This is our 2nd episode on the book and this time we are talking about the importance of quality sleep.  Cliff's "In the News" is BASKETBALL.  Cliff's "Inside the Music" is CATCH & RELEASE. Music "In" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Kevin Fisher.  "Catch & Release" (full song) by Bev & Cliff Nelson, Rachel & Matt Sumner, Katelyn Piz.

"Eat Smarter" by Shawn Stevenson is an important book that shows the connection between our food and our health.  This episode focuses on our food and our brain.  Cliff's "In the News" is DAYLIGHT SAVINGS.  Cliff's "Inside the Music" is BURNING UP MY GOODYEARS.  Music "Out of the Box" (music only) by Bev & Cliff Nelson, Doak Turner, Dee Briggs.  "Burning Up My Goodyears" (full song) by Cliff Nelson and Josh Rush.

Bev and Cliff answer your questions in this special episode.  Cliff's "Inside the Music" is I SHOULD HAVE SEEN IT COMING.  Music - "Pursuit of Happy Hour" (music only) by Bev & Cliff Nelson, Rachel & Matt Sumner.  "I Should Have Seen It Coming" (full song) by Bev & Cliff Nelson.

Donald Miller's book, "Hero On A Mission," transforms the reader to have a historic mission in life.  Also, the reader gains a deeper sense of meaning, purpose, and actual interest in their own life.  Cliff's "In the News" is THEME PARTIES. Cliff's "Inside the Music" is EXIT WOUNDS.  Music - "Adam's Song" (music only) by Bev & Cliff Nelson, Adam Gubman. "Exit Wounds" (full song) by Bev & Cliff Nelson, Margaret & Andy Machin.

"For One More Day" by Mitch Albom is a wonderful book about having just one more day with a family member.  It's about the people we love and the chances we miss.  Cliff's "In the News" is about TIKI.  Cliff's "Inside the Music" is DAMN THING.  Music - "In" (music only) by Bev & Cliff Nelson, Kevin Fisher.  "Damn Thing" (full song) by Cliff Nelson, Dee Briggs, Dave Smith, Bill Storms.

"Today Matters" is about the 12 daily practices that John C. Maxwell finds guarantee success.  Cliff's "In the News" is GROUNDHOG DAY. Cliff's "Inside the Music" is DADDY'S THINGS. Music - "Guilty" (music only) by Bev & Cliff Nelson.  "Daddy's Things" (full song) by Bev & Cliff Nelson, Josh Rush.

In John C. Maxwell's book, "Today Matters", we learn to make a major decision in each of 12 areas of our lives.  By making these 12 decisions once, our lives are much easier and we are set-up for success. Cliff's In the News is the DOLLAR STORE. Cliff's Inside the Music is MORE COWBELL.

Music - "Future" (music only) by Bev & Cliff Nelson. "More Cowbell" (full song) by Bev & Cliff Nelson, Dee Briggs.

In this episode, Cliff and Bev each talk about two of their favorite books from the Success by the Books Podcast.  Cliff's "In the News" is about MILK.  Cliff's "Inside the Music" is SUPPLY & Demand.

Music - "Out of the Box" (music only) by Bev & Cliff Nelson, Doak Turner, Marc-Alan Barnette.  "Supply & Demand" (full song) by Cliff Nelson, Dave Smith, Dee Briggs, Bill Storms.

"Stop the Pain - The Six to Fix" by Dr. Scott K. Hannen is a complete six-step approach to detect and correct the cause of chronic pain and suffering.  This is an excellent book for every family's library.  Cliff's In the News is the NEWPORT BEACH BOAT PARADE. Cliff's Inside the Music is THIS OLD TREE.

Music - "I'd Be a Cowboy" (music only) by Bev and Cliff Nelson.  "This Old Tree" (full song) by Cliff Nelson and Marc-Alan Barnette.

"The Goodful Cookbook" is about providing simple, intentional steps to live well.  They believe in nourishment as a form of self-care. They feel that one of the keys to wellness is what you put in your body.  Cliff's "In the News" is KNOTT'S BERRY FARM. Cliff's "Inside the Music" is BEER ME.

Music - "We Got This" (music only) by Bev & Cliff Nelson, Mary Lyn Bates, Marc-Alan Barnette. "Beer Me" (full song) by Cliff Nelson, Dave Smith.

In today's podcast, we have Dave Ramsey's tips for teaching your kids how to handle money.  This information comes from an interview called "Equipping Your Kids to Manage Money."  Cliff's In the News is BLACK FRIDAY.  Cliff's Inside the Music is "THIS GLASS IS HALF EMPTY."

Music - "Got the Talking Part Done" (music only) by Bev and Cliff Nelson, Dee Briggs, Doak Turner.  "This Glass Is Half Empty" (full song) by Bev and Cliff Nelson, Dee Briggs, Josh Rush.

If you're overwhelmed by the care & upkeep of all your stuff, then this is the podcast for you!  Author, Kathi Lipp, has great information in her book "The Clutter Free Home" on how to make a peaceful home.  Cliff's In the News - FATHOM EVENTS.  Cliff's Inside the Music - LUNCH ON TUESDAY.

Music - "Mama's Got Her Dancing Shoes On" (music only) - Bev & Cliff Nelson, Mary Lyn Bates. "Lunch on Tuesday" (full song) - Bev and Cliff Nelson.

Do you realize that your relationships are only as healthy as you are?  "Healthy Me, Healthy Us" by Dr. Les & Leslie Parrott tells us how we can be healthy, and then bring health to our relationships.  Cliff's In the News - FATHOM EVENTS.  Cliff's Inside the Music "ONE MARGARITA."

Music - "Dash" (music only) by Bev & Cliff Nelson.  "One Margarita" (full song) by Cliff Nelson.

This podcast is part 2 of 2 from "Take Back Your Time" by Christy Wright.  This episode walks you through the five steps of The Path to Balance for your life.  Great stuff!  Cliff's Inside the News is POPCORN.  Cliff's Behind the Music is "Wish I Met You Sooner."

Music - "Lunch on Tuesday" (music only) by Bev and Cliff Nelson. "Wish I Met You Sooner" (full song) by Bev Nelson, Cliff Nelson, Dee Briggs, Josh Rush.

Christy Wright's new book, "Take Back Your Time," tells us that it's not about doing more...it's about doing what matters. We weren't created to live busy and burnt out, unhappy and unfulfilled. Cliff's In the News is ELECTRIC BLANKETS.  Cliff's Inside the Music is YOU WANT ME.

Music - "I Can Do Bad On My Own" (music only) by Bev Nelson, Nancy Anthis, Marc-Alan Barnette. "You Want Me" (full song) by Bev & Cliff Nelson, Kevin Fisher.

"The 4 Habits of Joy-Filled Marriages" by Chris Coursey and Marcus Warner is all about bringing more love, joy, and happiness into your marriage. According to the authors, joy is actually the fuel on which marriage was meant to run. "Cliff's In the News" - PINEWOOD DERBY RACE CARS.   "Cliff's Inside the Music" - L.S.T.

Music - "Goodyears" (Music only) by Cliff Nelson and Josh Rush. "L.S.T." (Full song) by Cliff Nelson, Marc-Alan Barnette, Meghan Linsey.