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The Muscle Building and Fat Loss Podcast

Circle Of Insight Productions

Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

69 - WE CHAT WITH A PODIATRIST ON HEALTHY FEET

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69 - WE CHAT WITH A PODIATRIST ON HEALTHY FEET
Sun, 25 Aug 2024
68 - BENEFITS AND RISKS OF FASTING
Tue, 30 Jul 2024
67 - DR. BRAD SCHOENFELD DISCUSSES HOW TO BUILD MUSCLE
Mon, 18 Mar 2024
66 - WE CHAT WITH JEREMY PRICER OF A-FRAME ATHLETICS
Thu, 28 Sep 2023
65 - PHYSICAL THERAPIST DR. SPINELLI DISCUSSES SOME OF THE MOST COMMON INJURIES
Mon, 11 Sep 2023
64 - WE CHAT WITH FITNESS COACH AND OWNER OF FIT DIESEL ABOUT NUTRITION, THE FIT DIESEL APP AND MORE
Mon, 14 Aug 2023
63 - SPORTS PSYCHOLOGIST JOHN F MURRAY DISCUSSES THE MINDSET OF AN ELITE ATHLETE
Tue, 08 Aug 2023
62 - PROFESSOR KRIS D'AOUT DISCUSSES MINIMALIST SHOES1
Sun, 30 Jul 2023
61 - THE PSYCHOLOGY OF GETTING IN SHAPE
Mon, 24 Jul 2023
60 - A BRIEF LOOK AT PLYOMETRIC TRAINING
Mon, 10 Jul 2023
59 - WE DISCUSS THE BENEFITS OF OLYMPIC LIFTING FOR EVERYONE
Mon, 10 Jul 2023
58 - ROTATIONAL MEDICINE BALL THROWING ASSOCIATED WITH IMPROVED PITCHING AND HITTING VELOCITIES
Wed, 05 Jul 2023
57 - WE CHAT WITH A PODIATRIST ON HEALTHY FEET
Mon, 03 Jul 2023
56 - THE IMPORTANCE OF THE BIG TOE AND SPORTS PERFORMANCE AND GENERAL HEALTH
Thu, 22 Jun 2023
55 - WE SPEAK WITH DR. ZUNIGA CANCER NUTRITION SPECIALIST
Mon, 19 Jun 2023
54 - HEALTHY VASCULAR FAT IN MENOPAUSE MAY HELP PROTECT AGAINST DEMENTIA1
Wed, 14 Jun 2023
53 - PROFESSOR WILSON DISCUSSES HIS BOOK ON THE ATHLETES GUT
Mon, 12 Jun 2023
52 - REGISTERED DIETITIAN DISCUSSES FOOD MYTHS1
Mon, 05 Jun 2023
51 - ASSOCIATE ATHLETIC DIRECTOR CAL DIETZ DISCUSSES THE COMPLEXITY OF PERIODIZATION
Tue, 30 May 2023
50 - FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS
Tue, 16 May 2023
49 - POSTURE AND MOVEMENT CAN INFLUENCE YOUR ENERY LEVELS1
Mon, 08 May 2023
48 - WE DISCUSS HIIT PROGRAM WITH DR.LAURSEN
Wed, 03 May 2023
47 - HOW TO UNDERSTAND RESEARCH IN EXERCISE SCIENCE WITH DR. TILLER2
Mon, 27 Mar 2023
46 - TRAIN TO FAILURE OR MORE SETS
Mon, 20 Mar 2023
45 - WE CHAT WITH PROFESSOR DAWES AND TACTICAL FITNESS
Wed, 08 Mar 2023
44 - OBESITY LINKED TO ALMOST A THIRD OF GENES RELATED TO ALZHEIMERS DISEASE
Tue, 28 Feb 2023
43 - FITNESS EXPERT DISCUSSES THE IMPORTANCE OF MINDSET, GOALS AND NUTRITION
Mon, 27 Feb 2023
42 - DOES CAFFEINE HELP REDUCE FAT
Wed, 15 Feb 2023
41 - DOES FOAM ROLLING HELP AND DOES IT CREATE A MYOFASCIAL RELEASE
Wed, 15 Feb 2023
40 - ARE SIT-UPS GOOD OR BAD FOR YOU
Mon, 13 Feb 2023
39 - CAN WORKING A MUSCLE INDIRECTLY INCREASE MUSCLE MASS
Mon, 06 Feb 2023
38 - THE RELATIONSHIP BETWEEN IMMUNE SYSTEM AND FAT LOSS
Mon, 06 Feb 2023
37 - ARE DIET BREAKS EFFECTIVE1
Fri, 03 Feb 2023
36 - THE PHYSIOLOGY OF MARTIAL ARTS
Mon, 30 Jan 2023
35 - IS SOY PROTEIN A HIGH QUALITY PROTEIN SOURCE
Mon, 30 Jan 2023
34 - APPLYING ENERGY DENSITY AND CALORIE INTAKE TO YOUR HUNGER MANAGEMENT STRATEGIES
Tue, 24 Jan 2023
33 - THE IMPORTANCE OF MINDSET WHEN GETTING IN SHAPE
Mon, 23 Jan 2023
32 - SPORT PSYCHOLOGY WITH KEVIN CARR
Tue, 13 Sep 2022
31 - DR. BRAD SCHOENFELD DISCUSSES HOW TO BUILD MUSCLE1
Mon, 05 Sep 2022
30 - WE DISCUSS OBESITY AND MICROBIOME
Mon, 08 Aug 2022
29 - FIT AT 5O WITH BILL MAEDA
Mon, 01 Aug 2022
28 - 4 SPICES THAT CAN HELP WITH FAT LOSS
Thu, 14 Jul 2022
27 - WE CHAT WITH BODYBUILDING LEGEND RICH GASPARI
Mon, 11 Jul 2022
26 - DR. JOEY MUNOZ DISCUSSES SOME OF THE MYTHS IN TRAINING
Tue, 05 Jul 2022
25 - MENNO HENSELMANN DISCUSSES THE SCIENCE TO A GREAT PHYSIQUE1
Mon, 27 Jun 2022
24 - DR. SCHINDLER DISCUSSES HIS BOOK EAT LIKE A HUMAN
Mon, 20 Jun 2022
23 - IS ESTROGEN MAKING US FAT
Tue, 31 May 2022
22 - DR. SCOTT FORBES -AKA DR. CREATINE- DISCUSSES CREATINE
Mon, 23 May 2022
21 - PROFESSOR OF SPINE BIOMECHANICS STUART MCGILL DISCUSSES LOW BACK ISSUES
Mon, 16 May 2022
20 - DR. CAMPBELL DISCUSSES THE BEST WAYS TO MAXIMIZE MUSCLE AND LOSE BODYFAT1
Mon, 25 Apr 2022
19 - DR. BAKER DISCUSSES THE CARNIVORE DIET
Mon, 18 Apr 2022
18 - WE DISCUSS SPORTS NUTRITION WITH NUTRITION SCIENCE EXPERT ALAN ARAGON
Mon, 11 Apr 2022
17 - PHYSICAL THERAPIST DR. SPINELLI DISCUSSES SOME OF THE MOST COMMON INJURIES AND WHAT TO DO
Mon, 04 Apr 2022
16 - WE CHAT FITNESS AND MOTIVATION WITH FITNESS ICON CLARK BARTRAM
Wed, 23 Mar 2022
15 - HOW GOOD IS EGG PROTEIN FOR BUILDING MUSCLE- RESEARCHER kEVIN PAULUSSEN TELLS US
Tue, 15 Mar 2022
14 - FITNESS EXPERT BIG RON JONES DISPELS SEVERAL MYTHS IN FITNESS2
Mon, 28 Feb 2022
13 - WE CHAT WITH ONLINE EDITOR OF MUSCULAR DEVELOPMENT1
Mon, 21 Feb 2022
12 - MR.JAPAN PRO BODYBUILDER KEN YASUDA DISCUSSES GREAT WORKOUT & NUTRITION STRATEGIES
Wed, 16 Feb 2022
11 - FITNESS EXPERT DISCUSSES THE IMPORTANCE OF MINDSET, GOALS AND NUTRITION
Tue, 08 Feb 2022
10 - DT. T DISCUSSES HRT AND STEROIDS
Mon, 31 Jan 2022
9 - DR. MCGRATH ANSWERS POPULAR FITNESS QUESTIONS- YOU DEFINITELY WANT TO LISTEN
Mon, 24 Jan 2022
8 - MINDSET AND FITNESS
Mon, 17 Jan 2022
7 - FASTED OR NO FASTED CARDIO
Mon, 10 Jan 2022
6 - THE PSYCHOLOGY OF GETTING IN SHAPE
Mon, 03 Jan 2022
5 - WORKING ON THE BOTTOM OF THE X FRAME
Mon, 20 Dec 2021
4 - JAPANESE CHAMPION BODYBUILDER KEN YASUDA DISCUSSES FITNESS
Tue, 14 Dec 2021
3 - PREVENTING MUSCLE SORENESS TIPS
Mon, 06 Dec 2021
2 - THE IMPORTANCE OF AMINO ACID LEUCINE AND MUSCLE GROWTH
Wed, 01 Dec 2021
1 - CREATINE AND LACTIC ACID
Wed, 01 Dec 2021

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