Podcasts by Category
Welcome to the Love, Sex & Intimacy podcast for women who want to experience intimate relationships and sex that are pleasurable and passionate, happy, thriving and deeply fulfilling. With my very special guest experts; guiding lights and pioneers in their specialist areas, we’ll be breaking down the myths, exploring the difficult stuff, the good stuff and seeing what’s possible for love, sex and intimacy at this time of rapid change. In these candid and intimate conversations, I’ll be bringing you the best of sex and relationship education, full of practical ways to support and inspire change in your intimate life. I’ll be also be exploring areas that can support love, sex and intimacy to flourish such as health and well being, creativity, embodiment and spirituality. I’m your host, Sarah Rose Bright, an Intimacy and Sex Coach with two decades of study and exploration of love sex and intimacy. I support women and couples across the globe to truly enjoy sex and pleasure and to create and/or deepen intimate relationships that are passionate and purposeful, happy and healthy so that they feel good about who they are. Whether you are curious about what’s possible or you’re already committed to exploring, I’m so happy you are here. Episodes are released on the first and third Monday of the month. The views and opinions expressed by my guests do not necessarily reflect my own views.
- 53 - The courageous path of love and truth with Tanmayo Lawson
I love this conversation with the wonderful Tanmayo Lawson who shares her deep wisdom with sprinkles of humour, from her 40 year journey of self enquiry and study and her 20 years with the Gene Keys.
We explored love and intimacy, how your conditioning affects you, the places people get stuck in relating, how to relate with vulnerability, why love and truth are paths of courage, the journey of getting to know who you truly are and so much more!
Tanmayo shares:
What the Gene Keys areWhat the Venus Sequence isHow you develop your belief systems and conditioningHow your conditioning affects your relatingWhy love is a path of courageWhy personal growth can be unsettling for those around usThe difference between pro-peace and anti-warHow your breath can be your best friend Her definition of what truth isThe difference between analysis and contemplationHow to shift from being stuck in the story to feeling sensation in the body Why it’s important to talk from ‘I’How we have no control over the outcomeThe power of the gentle approach to sexual healing How sex can permeate the dayHow increasing sensitivity opens you up to the ecstatic and subtle realms How getting to know your self is the path to intimacyTanmayo Lawson is an international speaker & presenter with over 30 years experience in the field of wellness, self inquiry and transpersonal study.
As the creator/founder of “Facial Harmony” Tanmayo has travelled the planet promoting and sharing this gentle and powerfully transformative treatment.
Tanmayo has also been deeply involved with Gene Keys and Human Design since 2004 and share her wisdom and understanding of this potent body of work
In 1998 Tanmayo attended Satori in Pune India, fell in love with the process and now facilitates Satori & the 3 day Awareness Intensive around the world.
RESOURCES FROM TANMAYO
IF YOU WOULD LIKE TO EXPLORE THE GENE KEYS:
Get yourfree Gene Keys profile
New to the Gene Keys -a free, short introductory course
The Activation sequence(the 1st Gene Keys sequence, discovering your genius)
The Venus sequence(the 2nd Gene Keys sequence, opening your heart)
The Pearl sequence(the 3rd Gene Keys sequence, unlocking prosperity)
RESOURCES FROM SARAH
For a FREE e-book, How Relaxed Love Making Can Transform Your Sex Life, visit Sarah’s website to sign up her newsletter
Book a complimentary consultation with Sarah
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah Rose Bright is a Love, Sex and Intimacy Coach, authorised teacher of The Making Love Retreat® and a Gene Keys Guide. She helps women and couples to reset their sex and intimate lives away from goal-based sex and to discover deep intimacy, expansive pleasure and profound love making so that they can feel good about who they are and have relationships that are happy, loving, passionate and sustainable.
Mon, 01 Jul 2024 - 1h 13min - 52 - How to transform emotions & cultivate loving connection with Diana Richardson
I am super excited to share this interview with Diana Richardson who is considered one of today’s leading authorities on human sexuality. Diana is known as the pioneer of Slow Sex and has been running ‘making love’ retreats for couples since 1993. She has also written 8 books on how in practical ways a person can experience a more fulfilling sex and love life.
I have every one of Diana’s books and her work has hugely influenced both my personal and professional life so to chat with her is always a treat.
My partner and I are very honoured and excited that we are now authorised teachers of Diana and Michael Richardson’s retreats - The Making Love Retreat® and we will be bringing this to the UK in Autumn 2025. You can find out more via the link below.
This episode is full of really practical info for couples. Diana shares how past emotions affect sex and relationships, how to recognise when you are being emotional, what to do about it and how to bring more harmony and love into intimate relationships.
Diana shares…
Relationship patterns and dynamics that she has observed over 30+ years of running retreats for couples The difference between feelings and emotionsHow emotions are createdHow to know if you are emotionalHow to transform emotions - the 5 steps Golden rules for when you are emotionalWhat low grade emotionality isHow to learn to allow feelings How emotions affect sexHer definition of loveHow emotions are different than loveQualities to cultivate to reduce emotions and nourish loveDiana Richardson is considered one of today’s leading authorities on human sexuality, and she is known as the pioneer of Slow Sex. She has written 8 books on how in practical ways a person can experience a more fulfilling sex and love life. Born in South Africa in 1954, she first qualified as a lawyer (B.A.LLB), and then trained as a massage therapist (ITEC) in the UK. Her interest in the body and healing prompted an intense personal exploration into the union of sex and meditation - the essence of Tantra. Since 1993, together with her partner, Michael, she has been sharing her insights and experiences with couples who travel from many different parts of the world to participate in their informative and life changing ‘making love’ workshops in Switzerland.
RESOURCES FROM DIANA
Website: www.livinglove.com and https://www.loveforcouples.com/
MAKING LOVE RETREATS IN THE UK WITH SARAH ROSE BRIGHT AND GRAEME WATERFIELD
TO GO ON THE WAITING LIST FOR THE UK RETREATS - SIGN UP VIA THIS LINK
BOOKS
Tantric Love: Feeling vs Emotion - Golden Rules to Make Love Easy ‘O’ Books UK. with Michael Richardson (Raja)
The Heart of Tantric Sex - ‘O’ Books UK. (first published as The Love Keys )
Tantric Orgasm for Women - Destiny Books USA
Tantric Sex for Men - Making Love a Meditation. Destiny Books USA. with Michael Richardson (Raja)
Slow Sex - Destiny Books USA.
Tantric Love Letters - ‘O’ Books UK.
Tantric Sex & Menopause (with Janet McGeever) Destiny Books USA.
Cool Sex - for young adults - a next generation guide to loving fulfilling sex. (with Wendy Doeleman) UK O-Books 2020
RESOURCES FROM SARAH
For a FREE e-book, How Relaxed Love Making Can Transform Your Sex Life, visit Sarah’s website to sign up her newsletter
Book a complimentary consultation with Sarah
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah Rose Bright is a Love, Sex and Intimacy Coach, authorised teacher of The Making Love Retreat® and a Gene Keys Guide. She helps women and couples to reset their sex and intimate lives away from goal-based sex and to discover deep intimacy, expansive pleasure and profound love making so that they can feel good about who they are and have relationships that are happy, loving, passionate and sustainable.
Mon, 17 Jun 2024 - 59min - 51 - 6 Ingredients to Healthy Relationships with Dr Sara Nasserzadeh
Today I’m delighted to be joined by Dr. Sara Nasserzadeh, author of "Love by Design: 6 Ingredients to Build a Lifetime of Love.”
Based on two decades of research and work with couples globally, her book offers a fresh perspective on cultivating lasting love, focusing on six core relational ingredients essential for a thriving partnership. If you are looking to deepen your understanding of healthy relationships, "Love by Design" is a great read.
In this conversation, Dr Sara introduces the emergent love model, the 6 key ingredients of emergent love, what she observes about romantic love today, how to look for compatibility in a partner, cultivating sexual harmony, navigating conflict and more.
Dr Sara shares:
Dr. Sara's journey to creating emergent loveThe emergent love modelWhat she observes about romantic love todayHow to look for compatibility in a partnerThe 6 key ingredients of emergent loveWhat ‘over relating’ is The importance of the golden and the platinum ruleWhat sexual harmony isThe difference between love attraction and sexual chemistryHow to restart your sex lifeHow to navigate conflictWhy it is important to understand your conflict style Reframing conflict from me versus you to us versus the problemDr. Sara Nasserzadeh is an Author, Speaker and Thinking Partner with a PhD in Social Psychology and specialization in the fields of human sexuality and relationships. She has over two decades of experience working with thousands of couples across the globe. Widely respected by her peers for her research, powerful keynote speeches, educational platforms and award-winning publications, her groundbreaking work has garnered global attention, with media outlets such as NPR, BBC, ABC, CNN and USA Today.
RESOURCES FROM DR SARA
Dr Sara is in London on 7th June 2024 with Emily Nagoski. I am sure this will be a brilliant conversation!
Love by Design website. You can order the book and if you check a box, you will get a signed copy from Dr Sara.
Free resources and exercises mentioned by Dr Sara.
Join Dr Sara’s newsletter and community.
The Relationship Panoramic Inventory for couples. This is an evidence-informed inventory that will highlight your strengths as a couple and areas that need further attention. Use the coupon code pleasurefor a 10% discount (coupon is valid until June15, 2024).
Dr Sara is generously sharing the Love by Design journal prompters and conversation starters which support the book.
RESOURCES FROM SARAH
For a FREE e-book, How Relaxed Love Making Can Transform Your Sex Life, visit Sarah’s website to sign up her newsletter
Book a complimentary consultation with Sarah
Facebook https://www.facebook.com/sarahrosebrightsexcoach
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah Rose Bright is a Love, Sex and Intimacy Coach, authorised teacher of The Making Love Retreat® and a Gene Keys Guide. She helps women and couples to reset their sex and intimate lives away from goal-based sex and to discover deep intimacy, expansive pleasure and profound love making so that they can feel good about who they are and have relationships that are happy, loving, passionate and sustainable.
Mon, 03 Jun 2024 - 1h 04min - 50 - Putting the intimacy back into sex with Graeme Waterfield
Today I’m so so happy to be sharing my 50th podcast episode!!!!!! Join me for this conversation with my partner and co-teacher Graeme Waterfield as we explore what it means to put the intimacy back into sex.
At the end of the episode we share about our couples course INTIMACY which starts March 5th 2024 and there is a special offer available for listeners of the Love, Sex & Intimacy Podcast.
We explore:
Why the title ‘Putting the intimacy back into sex’Our definitions of intimacyWhat is full spectrum intimacy and what does it look like in relationship?How sex changes when you let go of goals and drop into intimacy with yourself and each otherThe problem with dogmas about sex All about INTIMACY, our course for couples, starting March 5th 2024 with a special offer for podcast listeners (available until 14th February 2024).Graeme Waterfield helps men become all they are capable of being, through understanding and mastering their own sexual energy. He does this primarily through Taoist and yogic meditation and guided energy practices.
With his partner, Intimacy and Sex Coach, Sarah Rose Bright, he also assists couples in exploring practices for deeper intimacy, connection, and pleasure through group programmes and retreats.
With 20 years of experience as a teacher and coach and having been on his own 30 year journey, Graeme offers grounded practical guidance, and has come to see what helps men evolve and heal physically, emotionally, psychologically and spiritually.
Being a qualified Yoga, Tai Chi, Qi Gung & Meditation teacher with a background in counselling, Graeme offers unique packages of somatic, psychological and energetic tools to help men transform themselves and their lives to become everything they want to be.
OPPORTUNITIES TO WORK WITH GRAEME AND SARAH
INTIMACY - a 16 week group online programme for couples, starts 5th March 2024. You can read all about it via the link below and contact sarahrosebright@icloud.com with the code HAPPY50th for £200 off the full price of INTIMACY
https://www.sarahrosebright.co.uk/intimacy/
Valentines Love Temple - an evening retreat for couples, 17th February 2024
https://www.sarahrosebright.co.uk/valentines-love-temple/
RESOURCES FROM GRAEME
https://www.graemewaterfield.co.uk/energy-work-for-men
https://www.facebook.com/graeme.waterfield
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Thu, 01 Feb 2024 - 58min - 49 - What’s in store for 2024? A look at the astrology with Davina MacKail
Davina MacKail is one of my favourite astrologers so I invited her to share her take on what's coming in 2024. Davina talks us through the key themes for 2024, a wood dragon year in Chinese Astrology. She shares about the qualities of a wood dragon year, why now is a good time to pause, her wisdom on how you can ride the waves of 2024 and why it’s time to dream big.
Check out Davina’s previous appearance on this podcast, where she talked about Feng Shui for the bedroom (episode 32).
Hay House author of Feng Shui Made Easy and The Dream Whisperer, feng shui maestra, shamanic seer and mentor, Davina has inspired miracles of positive transformation in people’s lives for more than 25 years. A popular workshop leader and speaker, she offers her Wisdom that Works consultations to thousands of clients all over the world.
Her love of adventure has seen her leading retreats among the Q'ero communities of the high mountains of Peru for the last 20 years. She recently returned to the UK after two years caretaking 47 hectares of rainforest in the Peruvian Amazon.
A sought-after mentor and guide, Davina is known for her compassionate straight talking and masterful good spirits. A gifted seer, she embodies the wisdom of the mountains in her shamanic practice and teaching.
RESOURCES FROM TODAY’S EPISODE
Davina’s website: https://www.naturalwisdom.co/
Details about Davina’s course which starts in Feb 2024: https://www.naturalwisdom.co/mesa-of-alchemy
Triple Flame App to set pauses throughout your day: https://genekeys.com/resource/the-triple-flame/
Dream Quest with Sarah Rose Bright and Steph Magenta - all information including how to book tickets - https://www.sarahrosebright.co.uk/dream-quest-2024/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice:
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Tue, 26 Dec 2023 - 44min - 48 - Erotic massage with Joseph Kramer
Welcome to this wonderful conversation with Joseph Kramer, PhD, about erotic massage. Joseph is a true pioneer in the field of sexology, founder of the Body Electric School of Massage, creator of the practice of erotic massage and the professional field of Sexological Bodywork.
Joseph shares the incredible story of how he created erotic massage, what erotic massage is, how you can get started with erotic massage even if you don’t feel confident in giving massage, the most profound practice Joseph has discovered in his 40 years of exploring massage, what he sees as biggest challenge to sex today, the importance of touch between partners and more. I hope you enjoy this conversation as much as I did.
Joseph shares:
How Joseph discovered erotic massage The importance of touch between partners What erotic massage is The different levels of arousal you can explore How to get started practicing erotic massage even if you don’t feel confident in giving massageWhat erotic massage dancing is The most profound practice Joseph has discovered in his 40 years of exploring massage What the biggest challenge is to sex todayWhat altered states are and why erotic massage can help you access thoseJoseph Kramer, PhD, is an American sexologist, filmmaker and teacher of somatic sex education. He is the founder of the Body Electric School of Massage and the professional field of Sexological Bodywork. He has created more than 100 films that artfully teach erotic touch.
RESOURCES FROM JOSEPH
Various links from Joseph including his websites:
https://www.sexologicalbodywork.com/links/
All about the 5 minute practice and erotic massage dancing:
www.sexologicalbodywork.com/erotic-massage-dancing-improving-sexual-arousal-management/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Mon, 11 Dec 2023 - 1h 04min - 47 - Womb wisdom, feminine power and the Gene Keys with Anabel Vizcarra
What a powerful conversation with Anabel Vizcarra, Embodiment Mentor and Womb Shaman. She teaches women how to awaken and embody their own wise and prosperous wisdom through self awareness & mastery.
We explored what ‘full spectrum’ feminine embodiment is, why the journey to your power is a descent into the body, what womb intelligence is, how to cultivate a relationship with your womb, ancestral healing, sexuality as ‘presence not presentation’, your soul’s journey, allowing the question to take you on a quest, the transmission of The Gene Keys and more!
Anabel shares:
What ‘full spectrum’ feminine embodiment isWhy the journey to your power is a descent into the body What womb intelligence isHow to cultivate a relationship with your wombThe power of connecting to your stories and ancestral healingThe difference between sexuality and sensualitySexuality as ‘presence not presentation’Your soul’s journey Allowing the question to take you on a quest Nature as a teacher What The Gene Keys areAnabel Vizcarra is an Embodiment Mentor and Womb Shaman. She teaches how to awaken and embody your own wise and prosperous wisdom through self awareness & mastery. Through her cultivated gnosis, she guides women into trusting their own healing process & reconnecting to their inner core source of wisdom.
She believes that when we are working with our own body wisdom, we are able to transform our lives; birth fulfilling projects to serve others and express our Full Spectrum genius. Anabel’s work is a synthesis of Womb Shamanism, Gene Keys Transmission, Ayurvedic medicine, Quantum Physics & Epigenetics.
RESOURCES FROM ANABEL
IG @anabel.vizcarra
In person grief events
Revival - Feminine Ministry of Power
Mentioned in the podcast
The Language of the Goddess: Unearthing the Hidden Symbols of Western Civilization by Marija Gimbutas
Philip Shepherd, who has a range of books about presence, wholeness and embodiment.
The Gene Keyshttps://genekeys.com/ref/1912/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Mon, 27 Nov 2023 - 1h 20min - 46 - The power of sexual energy for men with Graeme Waterfield
Today is a big day!! Graeme and I are heading off to the UK Independent Podcast Awards where the Love, Sex and Intimacy Podcast has been nominated for awards in 2 categories so send some good vibes our way!!
I am very excited to be off to London and to meet fellow podcasters. The UK Independent Podcast Awards created a new category for podcasts focused on sex and relationships. Podcasting feels particularly important at this time when there is so much censorship on social media, especially in the arena of sex.
Myself and so many of my colleagues are committed to providing quality information, to helping people and contributing to making the world a better place. Yet, every week I see shadow banning of posts and accounts disappearing overnight and in many cases these have taken years of dedication to grow. As we are at the mercy of big tech in this way, podcasting is an essential space to freely have conversations that are censored elsewhere.
This is also why it really helps to spread the word about the podcast so that I get more gorgeous messages like this!
"I’ve been loving your podcast, Sarah Rose Bright! It’s really helped me in my relationship. Thank you SO much for putting such quality content out there"
I would so appreciate it if you can follow the podcast, leave a 5 star rating on Spotify or Apple and if you have the time, to write a short review on Apple. It also really helps spread the word about the podcast so people can find it organically.
It felt good to put out an extra podcast episode out in celebration of today. You, beautiful listeners, asked for more conversations and perspectives from men and here we are!
In this episode with Graeme Waterfield, we talk about the power of sexual energy for men. Graeme has been working with Taoist sexual energy practices for two decades and he now supports men through his course ‘Sexual Energy Mastery for Men’. Graeme talks about what sexual energy is and why it is important, the healing power of bringing sexuality from the unconscious to the conscious, how to start working with this, his views on ejaculating/not ejaculating and more. I hope you enjoy this conversation!
Graeme shares:
What sexual energy is and why it is important The healing power of bringing sexuality from the unconscious to the conscious The difference between ‘down and in’ practices to ‘up and out’ practices His views on ejaculating/non ejaculating How to start consciously working with your sexual energy How sexual energy can amplify emotions The themes that he sees in his work with menHow he defines masculinity What the still face experiment isGraeme Waterfield helps men become all they are capable of being, through understanding and mastering their own sexual energy. He does this primarily through Taoist and yogic meditation and guided energy practices.
With his partner, Intimacy and Sex Coach, Sarah Rose Bright, he also assists couples in exploring practices for deeper intimacy, connection, and pleasure through group programmes and retreats.
With 20 years of experience as a teacher and coach and having been on his own 30 year journey, Graeme offers grounded practical guidance, and has come to see what helps men evolve and heal physically, emotionally, psychologically and spiritually.
Being a qualified Yoga, Tai Chi, Qi Gung & Meditation teacher with a background in counselling, Graeme offers unique packages of somatic, psychological and energetic tools to help men transform themselves and their lives to become everything they want to be.
We all have a unique set of skills, our own unique soul expression or purpose. Once we can awaken and identify this, we can turn our life into a masterpiece. People often don’t maximise their potential as human beings because they haven’t yet learnt to harness their mental, emotional and spiritual power.
Using ancient technologies and modern psychological approaches, Graeme shares tools to help individuals and couples to break free of self-imposed limitation, to meet their greatest potential as human beings and create their own unique experience of heaven on earth in their relationships, work and life.
RESOURCES FROM GRAEME
Graeme’s Sexual Energy Mastery for Men course - next group starts January 2024 https://www.graemewaterfield.co.uk/energy-work-for-men
Website www.graemewaterfield.co.uk
Facebook https://www.facebook.com/graeme.waterfield
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Mon, 30 Oct 2023 - 1h 06min - 45 - How to heal conflict and reignite passion with Amara Charles
I’m delighted to share this episode with relationship coach, Amara Charles, on how to heal conflict and reignite passion. Amara shares how couples can heal conflict and restore confidence in the relationship and how to reignite passion and keep that passion alive.
Amara shares:
3 pitfalls of conflict and how couples can heal conflict The one biggest thing that restores confidence in relationshipsWhat the Trinity of Power isThe importance of curiosity and asking powerful questionsThe 4 Eros TypesReigniting passion in long term relationships2 tips for keeping passion alive in long term relationshipsHer definition of spiritual sexuality The power of love and forgivenessAmara Charles is a trusted, highly acclaimed relationship coach to thousands and the best-selling author of The Sexual Practices of Quodoushka. With experience presenting spiritual intimacy retreats for over 30 years, Amara is a powerful, compassionate guide for those seeking to re-ignite their relationship with passion, sexual intimacy and Deeply Bonded Love.
RESOURCES FROM AMARA
Website: www.amaracharles.com
Lovers Type Quiz https://www.amaracharles.com/loverstype
Book a 45 minute complimentary Intimacy Breakthrough session with Amara at: Www.amaracharleslove.com/apply
Free Masterclass Training: 5 Shifts to Ignite Passion https://www.amaracharleslove.com/r/a
The Sexual Practices of Quodoushka on Amazon by Amara Charles
Facebook:
Amara Charles Nourishing Arts, https://www.facebook.com/AmaraCharlesNourishingArts
FB group Creating Empowering Relationships https://www.facebook.com/groups/370147867235489
Facebook group: A Woman's Way to Lead https://www.facebook.com/groups/awomenswaytolead
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Mon, 16 Oct 2023 - 1h 03min - 44 - Is people pleasing holding you back in dating & intimate relationships? With Natalie Lue
This was a great conversation with Natalie Lue, a boundaries and relationship coach who‘s the creator of one of the longest running self-help blogs in the world, Baggage Reclaim, and The Baggage Reclaim Sessions podcast. Her 5th book, The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want came out this year.
Many people I work with would define themselves as ‘people pleasers’ or ‘recovering people pleasers’ and it deeply affects how you show up in dating and intimate relationships so it was important to have this conversation with Natalie.
Natalie shares the 5 types of people pleasers, why you might people please and how it can show up in your life, practical ways to begin to step out of people pleasing, people pleasing in dating and relationships and how to stop accepting ‘crumbs’. Natalie also shared the landmarks of healthy relationships and the 4 qualities of a loving partner.
Natalie shares:
Nat’s definition of people pleasingWhy you might people please and how it can show up in your lifeThe 5 types of people pleasersThe feelings and thoughts that can be associated with people pleasingPractical ways to begin to step out of people pleasing People pleasing in dating and relationshipsHow to stop accepting ‘crumbs’ when you are dating The landmarks of healthy relationships The 4 qualities of a loving partnerWhat is changing in her life from peri-menopauseNatalie Lue is a boundaries and relationship coach who‘s the creator of one of the longest running self-help blogs in the world, Baggage Reclaim, and The Baggage Reclaim Sessions podcast. The England-born, Ireland-raised author helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically. Natalie’s authored five books, including Mr Unavailable and the Fallback Girl and The Joy of Saying No (Jan 2023, HarperCollins). Her advice has been featured in the New York Times, Forbes, NPR, USA Today, and the BBC, among many others.
RESOURCES FROM NATALIE
Natalie’s latest book - The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want by Natalie Lee
You can find Natalie’s blogs here
https://www.baggagereclaim.co.uk/list-of-posts/
And you can also find Natalie on
Mentioned by Natalie
Down Girl: The Logic of Misogyny by Kate Manne
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Mon, 02 Oct 2023 - 1h 00min - 43 - Tantric sex & the alchemy of life with Tobin Zivon
So happy to share this episode with Tobin Zivon. Tobin is the first guest to return to the podcast for a rich conversation exploring tantric sex and living a tantric life. Tobin shares his definition of tantra, what tantric sex is and some ways to explore tantra, tantra as a way of living and how to be with the difficult stuff in life, his views on polarity, how to invite a partner on a tantric journey with you and more.
Tobin shares:
His definition of tantraTantra as a way of living What tantric sex is and some ways to explore tantra The importance of presenceTantra as a way of living How to be with the difficult stuff in lifeHis views on polarity How to invite a partner on a tantric journey with youTobin Zivon has been wholeheartedly dedicated to spiritual awakening and to serving others in the flowering of their highest potential for over 30 years. Author of books “The Art of Mindful Living” and the forthcoming “Allies in Awakening: Living the Truth of Unconditional Love in Intimate Relationships,” he has been described as “The Ultimate Guide… A rare, exquisite blend of Therapist, Coach, Spiritual Teacher and Tantra Master all wrapped into one.”
He has worked with thousands of individuals and couples to help them break through stuck patterns and painful dynamics, helping them to find their way into a more fulfilling and connected life of authentic liberation, love and relationship satisfaction.
RESOURCES FROM TOBIN
On Tobin’s website you can download a free e-book, Emotional Alchemy and find details about his private work and online courses:
Find Tobin on Facebook and message him to join his group, The Art of Awakened Relationship
https://www.facebook.com/tobin.giblin
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Mon, 18 Sep 2023 - 1h 10min - 42 - Beyond the goal: Presence & Pleasure with Graeme Waterfield
Excited to share this episode with my partner and co-teacher, Graeme Waterfield. We love chatting about intimacy, sex and pleasure and have conversations like this all the time. We share some of the common themes that we experience in our work and also explore what is possible when you shift your attention from goal based sex to presence and pleasure.
We explore:
What is possible beyond the goal based pleasure that most people learn. How most people learn to ‘do’ sex and the limitations of thatWhy mainstream sex advice is misguidedWhat is possible when we drop inside and meet each other from that placeThe role of the nervous system in connection and arousal We are now bringing our decades of experience and our 5 years exploring and growing together to our couples programme, INTIMACY which starts September 2023. At the end of the conversation we share about INTIMACY with a special offer for those listening to this episode!You can read all about INTIMACY here. https://www.sarahrosebright.co.uk/intimacy/
After reading the info, if you have any additional questions or you would like to book a 30 minute call with Graeme and I to see if INTIMACY is right for you both, please message me.
About Graeme
With 20 years of experience as a teacher and coach and having been on his own 30 year journey, Graeme Waterfield has come to see what helps people evolve and heal physically, emotionally, psychologically and spiritually.
Being a qualified Yoga, Tai Chi, Qi Gung & Meditation teacher with a background in counselling, Graeme offers completely unique packages of somatic, psychological and energetic tools to help you transform yourself and your life to become everything you want to be.
He has come to see that we all have a unique set of skills, our own unique soul expression or purpose. Once we can awaken and identify this, we can turn our life into a masterpiece. Graeme noticed that people often don’t maximise their potential as human beings because they haven’t yet learnt to harness their mental, emotional and spiritual power.
This is how he can help support you in your own growth. Showing you how to access your highest, most profound levels of thought and being. To help you break free of self-imposed limitation and create your own unique experience of heaven on earth in your relationships, work and life.
‘Actualise yourself,’ was Steve Jobs’ final instruction to all who attended his Stamford memorial service. ‘Self-actualisation’ is the name western psychology gives to personal enlightenment. It states that if we don’t become everything we are capable of being, we will feel like a failure and live an unfulfilled life.
As your trainer, Graeme will guide you into this self-actualisation and show you how to meet your greatest potential as a human being. Using ancient technologies and modern psychological approaches to awaken your inner potential, supporting you in finding the power to overcome adversity and maximise all areas of your life.
RESOURCES FROM GRAEME
https://www.facebook.com/graeme.waterfield
https://www.graemewaterfield.co.uk/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Thu, 07 Sep 2023 - 52min - 41 - Core & pelvic floor healing & health with Lauren Ohayon
In this episode, I am joined by Lauren Ohayon. Lauren is the founder of “Restore Your Core” (RYC®) and creator of the RYC® method for resolving core and pelvic floor issues.
I invited Lauren on the podcast as pelvic floor issues are so common and they can have a huge effect on how a woman experiences sex, pleasure and intimacy. So many women experience issues like prolapse and incontinence and can feel fear and shame.
To me, the saddest thing is that these issues are not talked about enough and so many of them are preventable. I know if I had had more knowledge I would not have experienced a prolapse so it is important to create space for these conversations.
I personally came across Lauren’s work on my journey of healing my prolapse and found RYC to be such a well put together programme and I could feel the difference in my body from building the strength in my core.
Whether you have pelvic floor concerns or you want to know how to look after your pelvic floor, there is something here for you. I am delighted to share Lauren’s work and her wisdom.
Lauren shares:
The common issues that Lauren supportsHow common pelvic floor issues are Why there is nothing to ‘fix’ when you have a pelvic floor issuesThe difference between a ‘weak’ and a hypertonic pelvic floor How the healing journey can take timeWhat to do if you find you are not getting the support you would like from your doctorWhy so many women can take years to reach out for support Restore Your Core’s unique ‘whole body’ approach to pelvic floor issues How Restore Your Core trainers support women to access their own ‘felt sense’When a pelvic exam is appropriate How shame can impact pelvic floor issuesHow to look after your pelvic floor Why the health of your core is so importantAdvice on sex with a prolapseLauren Ohayon is the founder of “Restore Your Core” (RYC®) and creator of the RYC® method. With more than two decades’ experience as an internationally renowned yoga and pilates instructor, Lauren focuses on resolving core and pelvic floor issues minus the “burn and shred” mentality. The Restore Your Core® program is a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile and functional. Restore Your Core® also boasts highly trained movement teachers around the world; from India to Alaska and Australia to North America and Europe. Lauren and the Restore Your Core® teachers are helping women across the globe to gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and exercise optimally—in a safe and nurturing community-driven environment.
RESOURCES FROM LAUREN
Website restoreyourcore.com
Instagram @thelaurenohayon
FB group Facebook.com/groups/restoreyourcore
Email me@laurenohayon.com
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Mon, 04 Sep 2023 - 1h 00min - 40 - Sex that changes the world with Kimberly Ann Johnson
Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, yoga teacher, postpartum advocate, and single mom. She is also the author of the Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good, as well as the early mothering classic The Fourth Trimester, and is the host of the Sex Birth Trauma podcast.
I invited Kimberly to talk about sex that changes the world as she did an interview with this title which I loved so much as I really do believe sex has the power to change the world for good.
In this compelling and thought provoking conversation, Kimberly shares her thoughts and wisdom on how to reimagine sex with its potential to change the world, the feminine, motherhood, power, sex and relationships in current times and more. Kimberly shares not just her experience as a practitioner, she brings in her personal perspective as a woman and a mum of a teenager daughter. I’d love to hear what stirs inside you from this conversation.
Kimberly shares:
Why it is important to start where you areThe ingredients of sex that changes the world The importance of connection to your pleasure hormonesHow less sex and less commitment can be survival features The impact of the last few years on sex and relationships and how she sees the state of sex and relationships in current timesHow crying during sex can be therapeuticThe different between the sex you see on the movies and sex which activates the oxytocin circuitry The difference between the male and female arousal trajectoriesWhy the clitoris is not just for pleasure Understanding the feminine and masculine through the lens of Chinese medicineWhat it means to ‘centre’ the feminine Her definition of sexual energyMotherhood as a threshold for changing how you want to experience sex and how she connected with her sexuality after becoming a mumHow the language of consent is taking us further away from sex that changes the worldHow sexual desires are not always politically correctThe landscape of sex and relationships for young people today and how to support the young people in your life The impact of the current overculture on menHer definition of power Thoughts on datingKimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, yoga teacher, postpartum advocate, and single mom. Working hands-on in integrative women’s health and trauma recovery for more than a decade, she helps women heal from birth injuries, gynecological surgeries, and sexual boundary violations. Kimberly is the author of the Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good, as well as the early mothering classic The Fourth Trimester, and is the host of the Sex Birth Trauma podcast.
RESOURCES FROM KIMBERLY
Website: https://kimberlyannjohnson.com
https://kimberlyannjohnson.com/mothercircle-facilitator-training/
https://kimberlyannjohnson.com/events/
Instagram: https://www.instagram.com/kimberly.ann.johnson/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Mon, 21 Aug 2023 - 1h 11min - 39 - Self care, pleasure & revolutionising work with Tamu Thomas
Today I’m delighted to share this conversation with Tamu Thomas. Tamu helps ‘over-functioning, overworking, high achievers to prioritise their own well-being and life satisfaction alongside success and achievement’. She is on a mission to help women ‘enhance how they live, love and work by recovering from their addiction to toxic productivity’.
You might be wondering what this has to do with love, sex and intimacy. A lot!! Your work can have a huge impact on how you experience sex and intimacy. I see this all the time with the women I work with who are often overworking, stressed and exhausted.
As Tamu helps women to have a different relationship with work she also supports them to have a better quality of life through areas like self care, pleasure, rest which we dive into.
In this rich conversation, Tamu shares about what she calls ‘grounded self care’ and how that is good for society, the problems with ‘spiritual capitalism’ and ‘spiritual bypassing’, how pleasure can be challenging for women, how dominant powers in society can affect your ability to experience pleasure, her vision for revolutionising how we work, the impact of work on sex and intimacy, her quest to be a well rested woman and much more.
Tamu shares:
Her journey from burnout, panic attacks and depression to todayHer definition of grounded self careHow self care leads to social and environmental careHow discipline can be a protective pattern The problems with ‘spiritual capitalism’ and ‘spiritual bypassing’ The difference between the ‘wounded inner child’ to the ‘healthy adult self’Why people can find joy, bliss and pleasure unfamiliar emotions How women can constrict their pleasure The pleasure / power axis and how dominant powers in society can affect your ability to experience pleasure Her quest to be a well rested woman A practice to connect with how it feels like to be you The importance of feeling safe in your body How being in a survival state affects pleasureHer vision for revolutionising how we workHow the systems we grow up in shape our identity around work and who you are Why many people do not feel safe in their workplace The value of getting clear on the type of life you want and crafting your work around that so you live to work rather than work to live The impact of work on sex and intimacyTamu Thomas helps over-functioning, overworking, high achievers fall in love with themselves so they can make powerful choices about how they live, love and work.
Tamu’s integrated approach is practical and relatable. She's person-centred, evidence-based and trauma-informed. Tamu’s holistic approach to supporting the bodies, minds and experience of her clients makes her work nurturing, deep and unique – just like her.
Tamu’s work is informed by her background of sixteen years in social work, somatic coach training, her love of behavioural neuroscience and polyvagal theory, positive psychology, spirituality and joy. Tamu combines these modalities to create a multifaceted body of work.
Tamu supports her clients and workshop attendees understand themselves as valuable and worthy of caring for themselves. This enables them to prioritise their own well-being and life satisfaction alongside success and achievement.
Her mission is to help women enhance how they live, love and work by recovering from their addiction to toxic productivity.
RESOURCES FROM TAMU
https://www.livethreesixty.com/
https://www.instagram.com/livethreesixty/
Tamu’s podcast
https://podcasts.apple.com/gb/podcast/work-less-live-more/id1355489288
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe by Stephen Borges
Substack https://livethreesixty.substack.com/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Mon, 07 Aug 2023 - 1h 08min - 38 - Relating & Dating - Attachment, Polarity & The Gene Keys with Damien Bohler
I’m delighted to share this fascinating conversation with Damien Bohler, founder of Evolutionary Relating. Damien is an explorer who dives deep into the possibilities for intimate relationships finding the ways to support people to truly thrive in life and love.
We explored relationships from the difficult stuff to the juice and the joy including the potential of intimate relationships, common relationship challenges and dynamics, polarity, attachment styles, what the Gene Keys are and how to work with the shadows and gifts in dating and relationships, the difference between parasympathetic arousal and arousal through intensity and more.
We spoke about the Gene Keys and the Venus Sequence in our conversation and there are links to both in the show notes. Enjoy!!
Damien shares:
His framework called ‘Evolutionary Relating’Common relationship challenges and dynamics The potential of intimate relationshipsHis definition of polarity and what ‘polarity sets’ are and how they play out in relationshipsThe need for similarity and difference in intimate relationshipsAttachment styles and how they impact dating and relationshipsThe difference between parasympathetic arousal and arousal through intensityWhat the Gene Keys are and how you can work with them in relationships and when you are datingWorking with shadow patterns in relationships using the Gene KeysWhy having standards are essential when you are datingDamien is a pragmatic visionary, synthesist and deep diver. He is focused on the future trajectory of humanity through relationship, and the practical, actionable tools, concepts and practices to get there. His gift is the interweaving of complex subjects into forms that can be easily integrated and embodied. His range of interest and expertise ranges throughout the realms of human relationship: authentic relating, attachment theory, polarity, sexuality, nervous system regulation, boundaries, Human Design, Gene Keys, transpersonal shadow work, and much more. His joy and delight is to find the ways in which it all fits together in a functioning dynamic tapestry to support us in truly thriving in life and love. He is the founder, director and head facilitator at Evolutionary Relating.
RESOURCES FROM DAMIEN
https://evolutionaryrelating.org/contact/
FB : https://www.facebook.com/Damien.Bohler1/
IG: @evorelating
GENE KEYS
Gene Keys - get your profile here
https://genekeys.com/free-profile/
Purchasing Gene Keys courses
There are 2 of the main Gene Key sequences which you can buy at a great price of $150 each. They are brilliantly done and highly recommended.
The Venus Sequence for love and relationships. This has the attractor sphere in that Damien mentioned in the show)
https://genekeys.com/venus-sequence/ref/1912/?campaign=VenusSequence
The Activation (or Genius) sequence
https://genekeys.com/activation-sequence/ref/1912/?campaign=ActivationSequence
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Mon, 17 Jul 2023 - 1h 02min - 37 - Taoist sexual practices with Minke De Vos
I love Taoist practice and Qigong so it’s wonderful to share this episode with one of my Qigong teachers, Minke De Vos. Minke is a Senior Universal Healing Tao Instructor and Medical Qigong Master Therapist who runs Qigong teacher trainings and she is author of 'Tao Tantric Arts for Women’.
Minke shares her wisdom and years of experience of sexual practice and alchemy. We explored what sexual energy is and the value of becoming sensitive to sexual energy, practices for individuals and practices for partners, the benefits of breast massage, the healing power of love making, what sexual reflexology is and understanding female sexual anatomy and orgasm from the Taoist perspective.
At the end, Minke guides you through a beautiful inner smile practice to connect you to your heart and sexual organs so please do not listen to this section when you are driving! Enjoy!
Minke shares:
How to consciously breathe with your whole body Kidney breathing The importance of replenishing your yin energy at menopause What sexual energy is How Minke discovered sexual energy in her life The value of becoming sensitive to sexual energy Tips on how to connect to your subtle energy flow What solo cultivation isFoundational solo practices for men and women including testicle breathing and ovarian breathing How sexual energy cultivation opens your spiritual pathWhy breast massage is good for youWhat sexual reflexology isThe three gates of the yoni and the three orgasm types What dual cultivation is A dual cultivation breathing practice for lovers / partners The healing power of love makingHow the Healing Sounds practice can help you clear emotions She guides us through a beautiful inner smile practice to connect you to your heart and sexual organsMinke de Vos, Senior Universal Healing Tao Instructor and Medical Qigong Master Therapist has devoted over 35 years to practicing and teaching meditative, healing and movement arts. She and her partner offer retreats and Qigong Teacher Trainings in beautiful natural locations. She is co-founder of Sacred Femininity teacher trainings and author of 'Tao Tantric Arts for Women'. She is internationally known as one of the top teachers of Qigong and Sacred Sexuality. Her soulful, creative-based work inspires people to live with passion and love.
RESOURCES FROM MINKE
Website: http://www.silentground.com/
https://www.instagram.com/minketaoalchemyarts/
https://www.facebook.com/minke.devos.5
https://www.facebook.com/taotantricarts/
https://www.facebook.com/femininetreasures/
https://www.facebook.com/Tao-Alchemy-Arts-110952053814950/
https://www.linkedin.com/in/minke-devos-37bb9925/
Bells of Love Meditation
This meditation guides you to relax inside and smile inwardly to your heart and body. Tune into the energy of unconditional love and make friends with yourself. Beautiful nature footage and music to soothe your soul.
https://www.youtube.com/watch?v=TdidgmJwqqU
RESOURCES MENTIONED IN THE PODCAST
The Six Healing Sounds practice with Minke De Ros
Breast Massage for Self Love - guided practice
https://www.sarahrosebright.co.uk/breast-massage-gift/
Sex Energy Mastery for Men course with Graeme Waterfield
https://www.graemewaterfield.co.uk/energy-work-for-men
The Multi-Orgasmic Couple by Mantak Chia, Maneewan Chia, Douglas Abrams, Rachel Carlton Abrams M.D.
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Mon, 03 Jul 2023 - 1h 03min - 36 - Psilocybin therapy for intimate relationships & sexual wellness with Sarah Tilley
I am delighted to share the second episode of the Love, Sex and Intimacy podcast, a conversation with Sarah Tilley, founder and CEO of Beautiful Space Wellness, a legal and safe psilocybin-assisted therapy program for couples and individuals with a focus on modern relationships and sexual wellness.
Sarah is a long term student of Esther Perel and has been working with plant consciousness and altered states for 20 years with individuals and groups.
Sarah talks about why there is a huge growth of working with psychedelics for healing and well being, how she works with psychedelics and the depth of preparation and integration that her programme offers and why people might work with her.
She also shares the phenomenal successes that her clients experience, the difference between conventional couples therapy and psychedelic couples therapy, core skills for erotic and relational wellness and so much more.
This conversation was recorded back in November 2022 so when Sarah is referring to the ‘next years’ Mind Body and Spirit festival she is referencing the one in May 2023.
Sarah Tilley shares:
What ‘psychedelics mindfulness’ is The power of creative visualisation Why there is a huge growth of working with psychedelics for healing and well beingThe current legal landscape in the UKHow she works with psychedelics and the depth of preparation and integration that her programme offersWhy people might work with Sarah and the incredible successes that Sarah’s clients experience The vast difference between conventional couples therapy and psychedelic therapyThe importance of bringing the sacredness into sex and intimacyThe power of female empowerment and male vulnerabilityEstablishing safety and ritual in consensual non monogamyCore skills for erotic and relational wellness The value of the Wheel of Consent and Sexological BodyworkHow sex and intimacy changes overtime in relationship and what relationship 2.0 is All about her programme for females The value of micro dosing for women in reclaiming themselves Practices she shares with womenRumination as a sign of depression How healthcare will change over next decade The benefits of couples taking psychedelics therapeuticallyThe benefits of psychedelics couples therapy versus cost of divorceHow she teaches couples to be psychonauts together What ‘freedom within relationship’ isSarah is a psychedelic guide, integration specialist and couple therapist specialising in psychedelic therapy, modern relationships and sexual wellness.
Sarah is a long term student of Esther Perel and has been working with plant consciousness and altered states for 20 years with individuals and groups. An expert in facilitating shifts in awareness to the root cause of a problem using a complex methods of regression, hypnosis techniques, breath-work, guided visualisation and psychedelics for full spectrum holistic wellness. Sarah has guided hundreds of altered-state journeys with music, working with powerful intention and ongoing integration.
Currently wellness director and lead facilitator for Beautiful Space. As an activist she has spoken at the NHS and the UN on topics of sustainable healthcare, complementary medicine and women’s equality, involved with the Women’s Equality Party and as a popular figure in the UK press for sex equality, consensual non monogamy and female empowerment.
Sarah has worked in education for over 30 years and currently writes and facilitates her own programs of relationship wellness for individuals, women, couples and mixed groups on and offline. She has transferred her many years as a professional classical violinist to creating music journeys and soundscapes using generative music.The many disciplines of philosophy and spirituality interwoven into her work, come from the deep roots of her inherited Asian history. Unraveling the story of her childhood has been a life long quest into shamanism, taoism, human consciousness, trauma and attachment theory.
RESOURCES FROM SARAH TILLEY
https://www.beautifulspace.uk/
https://www.beautifulspace.uk/contact
https://www.instagram.com/sarah.tilley.wellness/
Greenhealthco - twitter for the scientists
Recommended Books
The Pleasure Gap by Katherine Rowlands
The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfilment by Michaela Boehm
Entangled Life: How fungi make our worlds, change our minds and shape our futures by Merlin Sheldrake
The Myth of Normal by Gabor Maté
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
Recommended Watching
Fantastic Fungi - a film
Nine Perfect Strangers - a drama series
Wheel of Consent https://www.schoolofconsent.org/
The 3 min game https://www.youtube.com/watch?v=_KCzpNBNbVM&t=19s
Sexological Bodywork https://sexologicalbodyworkers.org/
RESOURCES FROM SARAH ROSE BRIGHT
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Wed, 28 Jun 2023 - 54min - 35 - Libido, desire & sex with meaning & purpose with Elena Rossi
I loved this interview with Elena Rossi which I recorded late last year. Elena is a female libido specialist, author of two books, pelvic trauma-release therapist and a sex toy designer. Her personal coaching brand is The Yoni Empire.
We covered a lot of fertile topics in this conversation as Elena shared how much misunderstanding and confusion there is about sex, why its important to consider the meaning and purpose of your sex life, the difference between libido and desire, how to create a sex life that is worthy of wanting, how sex can be peaceful, what emotional safety is and how it is foundational to intimacy and a healthy libido, how sex has been diminished to physical sensations and entertainment and what’s possible when you bring in the heart.
We discussed how casual sex can be disempowering, the pressures on women dating and how some women are afraid to say they want a relationship and / or children. We also talked about how sex will evolve over the next decade and how to find the farmers market in your bedroom! It was a rich and powerful conversation and I hope you enjoy it as much as I did.
Elena shares
How women are secretly suffering in their sex lives Her experiencing of sexuality growing up in RussianHer experience healing of chronic yeast infections and pain How much misunderstanding and confusion there is about sexWhy its important to consider the meaning and purpose of your sex lifeWhat a female libido specialist isHer definition of libido and how libido differs from desire and eroticism How to create a sex life that is worthy of wantingWhat emotional safety is and how it is foundational to intimacy and a healthy libidoThe erotic trio of your mind heart and body What peaceful sex isHow sex is diminished to physical sensations and how the presence of the heart is lackingWhy awareness is the first step in changing your sexual experiences and what you can get curious aboutWhat ‘invitation to penetration’ is The influences of Diana Richardson and Barry Long How sex is viewed as entertainment How casual sex can be disempowering The pressures on women datingHow women are afraid to say they want a relationship and / or childrenHer definition of sexual empowerment Her view on how sex will evolve over the next decade How to find the farmers market in your bedroom!Elena Rossi is a female libido specialist, author of two books, pelvic trauma-release therapist and a sex toy designer. She holds degrees in Business, Psychology, Entrepreneurship and Leadership and has created a number of successful wellness concepts, including slow-pleasure brand Onna Lifestyle, holistic clinic and cafe AlchemyBali and her personal coaching brand The Yoni Empire.
Elena’s content reflects her no-bullshit approach to sexual wellbeing and is followed by thousands of women all over the world. A sensual connoisseur at heart, Elena Rossi inspires and supports women to explore the nourishing power of sexuality infused with purpose and meaning.
You can find Elena writing her book series at her studio in Amsterdam, riding her bicycle around town, trail running in the woods and spending time with her loved ones.
RESOURCES FROM ELENA
Website : www.theyoniempire.com
Instagram : @the_yoni_empire
You can buy Elena’s ebook '500 Revealing Questions for Lovers’ with a special E5 discount by using the code SARAH ROSE
https://theyoniempire.com/product/500-revealing-questions-for-lovers-to-deepen-sexual-desire-ebook/
Books we mentioned in our conversation:
Slow Sex: The Path to Fulfilling and Sustainable Sexuality by Diana Richardson
Making Love: Sexual Love the Divine Way by Barry Long
Magnificent Sex: Lessons from Extraordinary Lovers by Peggy J. Kleinplatz and A. Dana Ménard
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a complimentary consultation with Sarah https://calendly.com/sarahrosebright
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Spotify for playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is an Intimacy and Sex Coach who helps women & couples to truly enjoy sex and pleasure and create/deepen intimate relationships that are passionate, happy and healthy so that they can feel good about who they are.
Mon, 26 Jun 2023 - 1h 04min - 33 - How to listen to and trust the intelligence of your intuition with Amisha Ghadiali
Today I’m delighted to share this conversation with Amisha Ghadiali. Amisha is a facilitator and host of the globally acclaimed podcast all that we are (fka The Future Is Beautiful). She creates brave, tender and inclusive spaces for our hearts unfolding, healing and embrace of our wildness. She hosts the ‘all that we are’ community membership, for Creative, Connected and Courageous Living and also works one to one with her Leadership Mentoring programme and she has written a book about intuition, which we focus on today.
Amisha shares why most of us are not raised to listen to and trust our intuition and how and why intuition has been viewed as dangerous and how this history affects us today. She also shares her definition of intuition, the benefits if listening to your intuition, the possibilities for the world if we all truly listened to our intuition practices to support you to listen and to trust your intuition and intuition and it’s relationship to great sex and healthy relationships. We also had a fascinating conversation about common beliefs in the ‘new age’ community that can be dangerous and damaging. Enjoy!
Amisha shares:
Why she wrote a book on intuitionWhy most of us are not raised to listen to and trust our intuitionHow and why intuition has been viewed as dangerous and how this history affects us today What intuition is Intuition as ‘intuitive intelligence’Practices to support you to listen and to trust your intuition The benefits if listening to your intuition The value of balance between the mind and intuition The possibilities for the world if we all truly listened to our intuition What ‘Beautiful Leadership’ isCommon beliefs in the ‘new age’ community that can be dangerous and damaging Why intuition loves action Intuition and it’s relationship to great sex and healthy relationshipsAmisha Ghadiali is a facilitator and host of the globally acclaimed podcast ‘all that we are’ (aka The Future Is Beautiful). She is interested in where our inner and outer worlds dance. The podcast weaves together activism, the sacred, creativity and regeneration - to inspire us each to rise up, move beyond silos and Co-Create a Beautiful Future. The show offers deep, insightful, unedited conversations with inspiring guests, calling forth a challenging and open ended narrative for our expanding worlds.
Amisha is an experienced facilitator and has a gift of bringing people into connection with themselves, each other and the earth. She has hosted many retreats. workshops and rituals around the world, and designed programmes including The Heart of Transformation, Wild Grace, and a five month residential fellowship in community facilitation leadership. She creates brave, tender and inclusive spaces for our hearts unfolding, healing and embrace of our wildness.
Amisha hosts the ‘all that we are’ community membership, for Creative, Connected and Courageous Living. It’s a space of care and practice - offering guidance and wisdom for embodied sacred activism, diving deeper into the themes explored in the podcast. It’s focus is on what it means to be a human at this time, a “university" fit for the 2020s which covers many of the core skills we need that are not taught in our education and cultural systems.
She also works one to one with her Leadership Mentoring programme which supports the transforming of unconscious patterning, opening up new qualities within and anchoring daily practice and rituals which support a lifestyle that recognises the sacred, the importance of intuition and creates deeper connection and embodiment of what this time calls forth in us. This is accompanied by The Beautiful Leadership Immersion which covers themes including decolonisation, vision and edgewalking.
Her own training has included yoga teacher training, meditation teacher training, energy medicine, priestess initiation and deep time learning with mystics, teachers, swamis and nature. This deep commitment to understanding truth combined with over 15 years of experience working in Politics, Design, Tech and Sustainable Fashion gives Amisha a strong base of Community Weaving, Sacred Activism and Innovation. She had key roles in visionary projects and social enterprises including: Ethical Fashion Forum, Impact Hub, Provenance, Fashion Revolution and Compass. She created the collaborative book, The Future Is Beautiful - A Collection from Think Act Vote. Upon leaving university, she set up her own ethical jewellery label, with the tagline “elegance rebellion" which received several awards and accolades. Amisha brings this creative vision with social justice and the healing arts to everything she does.
Amisha’s words have appeared in publications including The Huffington Post, Rebelle Society & Ecouterre and she has spoken at events and festivals around the world such as TEDx Oxbridge, Bali Spirit Festival, Sunday Papers Live and UnBox.
Amisha wrote a book called “INTUITION” during the global lockdown of 2020 which was recently published by DK Books.
RESOURCES FROM AMISHA
Websites www.amisha.co.uk
www.allthatweare.org
Instagram @amishaghadiali
@allthatweare_
To access the gifts, visit this link and where it asks for the serial number, type THESEXYLIFEPODCAST
https://love.allthatweare.org/intuition-book
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 28 Nov 2022 - 1h 22min - 32 - Feng Shui for great sex, intimacy and relationships with Davina MacKail
In today’s episode on Feng Shui with Hay House author, Davina MacKail, we focus in on Feng Shui if you are single and want a relationship, and for couples, Feng Shui to support happy relationships and great sex.
This episode is packed full of practical tips to get you started on or deepen your Feng Shui journey. Davina has helped to Feng Shui my homes for years and each time she brings fresh perspectives and energy into my life. You might hear me laugh a little more than usual. If you saw Davina’s facial expressions, you’d understand why!!
Davina shares what Feng Shui is and why it is important, why decluttering is important and how to get started with decluttering, two great websites that make it super easy for you to sell unwanted possessions (they are much easier than listing items on eBay!), how to let go of possessions including those from ex partners, how clutter relates to a sense of safety, where the relationship area is in your house and how to find it, how Feng Shui can support you if you are single and want a relationship, for couples, how Feng Shui can help you improve your relationship and sex life, why it’s important to think ‘boudoir’ not ‘bedroom’, how children can affect sexual intimacy, tips on how to create a bedroom that supports your sleep and much more!
Davina shares:
What Feng Shui is and why it is important What body dowsing is and how to do it Why decluttering is important and how to get started with declutteringTwo great websites that make it super easy for you to sell unwanted possessions (they are much easier than listing items on eBay!) How to let go of possessions including those from ex partners How clutter relates to a sense of safety How to put intention into clearing your home Where the relationship area is in your house and how to find itWhy the area opposite relationships is crucial How Feng Shui can support you if you are single and want a relationship Ways to let go of ex partners If you want a relationship, the problem with creating a ‘wish list’For couples, how Feng Shui can help you improve your relationship and sex lifeWhy it’s important to think ‘boudoir’ not ‘bedroom’ and colours to enhance this How children can affect sexual intimacy Tips on how to create a bedroom that supports your sleepDavina MacKail, Medicine Woman, Changemaker, Hay House author of Feng Shui Made Easy and The Dream Whisperer, Shamanic Seer, Mentor, Guide and Teacher, Feng Shui Maestra with over 25 years’ experience. Davina has inspired miracles of positive transformation in people’s lives from the application of feng shui and shamanic principles. A popular workshop leader and podcast guest she offers her infamous Wisdom that Works shamanic consultations to thousands of clients all over the world. Recently returned to the UK after more than two years living deep in the Peruvian Amazon caretaking 47 hectares of rainforest. Follow her adventures at IG @davinamackail. More info at www.davinamackail.com
RESOURCES FROM DAVINA
Website www.davinamackail.com
Instagram @davinamackail
Facebook https://www.facebook.com/wisdomthatworks/
Davina’s Feng Shui Made Easy book: https://www.amazon.co.uk/Feng-Shui-Made-Easy-Happiness/dp/1788172574/ref=sr_1_1?crid=NPORMP5I2QVP&keywords=davina+mackail+feng+shui&qid=1667756833&sprefix=davina+mackail%2Caps%2C134&sr=8-1
Feng Shui Made Easy Online course: https://www.hayhouseu.com/feng-shui-made-easy-online-course
Davina recommends :
https://www.vintagecashcow.co.uk
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 21 Nov 2022 - 1h 14min - 31 - The power of conscious breathwork with Steph Magenta
I’m delighted to share this conversation with one of my fave people on the planet, Steph Magenta. Steph is Breathwork Facilitator and Teacher and co-founder of Integrative Breath school of Breathwork Training, a leading breathwork school.
Steph shares all about breathwork, what it is, how she defines it, why breathwork is growing in popularity, the importance of safe practice in breathwork and what safe practice looks like, how the quality of our breathing affects our lives, the difference between mouth and nose breathing, the benefits of mouth taping and how breath and presence are the foundations of intimacy.
We also had a great chat about health and wellbeing as Steph shared her key lesson from her experience of burnout, why it’s important to taking your well being into our own hands, Steph’s journey with cold water exposure and fitness, the difference between pushing and allowing in her fitness journey, and life and more.
Steph shares:
What breathwork isWhat conscious connected breathwork isSteph’s definition of breath work Why breath work is growing in popularity Why you might have a breathwork sessionThe importance of safe practice in breath work and what safe practice looks likeHow the quality of our breathing affects our livesHow breath and presence are the foundations of intimacyThe difference between mouth and nose breathing and where they are appropriate The benefits of mouth taping Steph’s key lesson from her experience of burnoutWhy it’s important to taking your well being into our own handsPost menopausal wellbeing including Steph’s journey with cold water exposure and fitness The difference between pushing and allowing in her fitness journey, and life!Steph Magenta is Breathwork Facilitator and Teacher, licensed bodywork therapist and shamanic practitioner. She has a background in research and development in relation to addiction and substance misuse with over two decades of work in sexual freedom activism. She is an award winning writer and blogger for sexual freedom campaigning and a presenter & curator for two ground breaking conferences in this field. She is the co-founder of Integrative Breath school of Breathwork Training which she established with her dear friend Dr Rae Reidel, a U.S based Doctor of Chiropractic and Functional Medicine.
Steph’s work has a strong focus on healing trauma using a wide range of somatic modalities, which she uses to guide each person or group she works with to rediscover a strong sense of wellbeing, purpose and vitality in life.
A mother of three grown up children, Steph is committed to raising healthy human beings who value conscious communication and integral ways of living. She has worked extensively with plant medicines, shamanism and the breath to create lifelong healing for herself and her clients.
Steph is an international retreats and events leader, one to one and group work facilitator. She is currently based in Glastonbury, UK.
RESOURCES FROM STEPH
Website http://stephmagenta.com, https://integrative-breath.com
Facebook www.facebook.com/integrativebreath
Instagram www.instagram.com/integrativebreath
Saturday morning free community breath work, online
https://us02web.zoom.us/meeting/register/uZUqcOiuqDojwKUcmuEDR85FXh6m5B4AUQ
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 14 Nov 2022 - 1h 07min - 30 - Relationships, an intimate conversation with my partner, Graeme Waterfield
Wow! The podcast has reached nearly 10,000 downloads and this is the 30th episode!! I am continually blown away by the feedback and every week I get comments and messages from people saying how much they are enjoying the podcast.
I wanted to do something special to celebrate so I am delighted and very excited to be sharing the 30th episode which is a conversation with my partner, Graeme Waterfield.
We have started teaching together this year, so we thought it would be fun to have a chat about intimate relationships and our experience, the beautiful parts and the not so easy stuff!
We explore how to grow a relationship from the strongest foundations, what makes for a healthy intimate relationship, relationships as a spiritual practice, the healing power of unconditional love, how to deal with ‘the crunchy bits’ - the difficult stuff, how to see your partner with fresh eyes, the importance of loving yourself within relationship, some practices that we use regularly in our relationship and much more!
We explore and share:
Relationships as a spiritual practiceWhat makes for a healthy intimate relationship How to grow a relationship from the strongest foundations What relationship yoga isThe healing power of unconditional loveHow to clear whatever is not love How to deal with ‘the crunchy bits’ - the difficult stuff The power of the question ‘what would love do now?’How to see your partner with fresh eyes The importance of loving yourself within relationship Some practices that we use regularly in our relationship All about DEVOTION, our couples retreat in Glastonbury 17-19 February 2023ALL ABOUT OUR COUPLES RETREAT
Our couples retreat, ‘DEVOTION: A journey into the heart of relationship’ is 17-19th February 2023 in Glastonbury. You can read all about it and book here:
https://www.taichiwithgraeme.com/devotion-retreat
Graeme Waterfield is a Yoga, Tai Chi, Qi Gung and meditation teacher, who also offers personal development mentoring & Transpersonal coaching.
Having had 30 years of experience in the fields of Qi Gung, Counselling, NLP, Past Life Regression, Tai Chi and Transpersonal Psychology, and having spent time in the Far East and received training by leading thinkers and empowerment coaches in the West, he has a deep understanding of how to integrate Eastern Philosophy and Western Psychology to assist you to maximise your own life.
He helps individuals discover and connect with the innate wisdom of their own hearts, by healing their past, empowering their present and taking back control of their future.
RESOURCES FROM GRAEME
Website www.taichiwithgraeme.com
Facebook https://www.facebook.com/graeme.waterfield
DEVOTION: A journey into the heart of relationship, our couples retreat https://www.taichiwithgraeme.com/devotion-retreat
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 07 Nov 2022 - 1h 12min - 29 - How to create hot sex for life with the Erotic Blueprints with Laura McPhee
I’m super delighted to be joined by Laura McPhee. Laura is a speaker, healer, and coach who runs an international 6 figure business that supports coaches, healers, and heart-centered entrepreneurs to increase their impact and income. One of the ways she does this is through the Erotic Blueprints, which you may have seen showcased on Sex, Love and Goop. If not, check the series out on Netflix.
Laura shares all about the Erotic Blueprints including what the Erotic Blueprints are, the 5 Erotic Blueprint types and their shadows and super powers, how many people are ‘starved’ of their Erotic Blueprint, how to explore the Erotic Blueprints if you and your partner have different Erotic Blueprints, how to explore the Erotic Blueprints solo, tips on what you can do if you feel uncomfortable about your partners Erotic Blueprints, what you can do if you are nervous about sharing your Erotic Blueprint/s, how to touch yourself in each Erotic Blueprint with a live guided practice, how communication is different in each Erotic Blueprint, how it is possible to have hot sex for a lifetime, what ‘Pleasure First’ is and more!!! What are you waiting for? Enjoy!!
Laura shares:
What are the Erotic Blueprints How many people are ‘starved’ of their Erotic BlueprintsThe 5 Erotic Blueprint types and their shadows and super powersHow to explore the Erotic Blueprints if you and your partner have different Erotic BlueprintsHow to explore the Erotic Blueprints solo Tips on what you can do if you feel uncomfortable about your partners Erotic Blueprints What you can do if you are nervous about sharing your Erotic Blueprint/sHow to touch yourself in each Erotic BlueprintsA live guided practice to explore touching yourself in each Erotic BlueprintsHow communication is different in each Erotic BlueprintsYes it is possible to have hot sex for a lifetime What ‘Pleasure First’ isWhat it means to give from an overflowing cupLaura McPhee is a Speaker, Healer, and Coach who runs an international 6 figure business that supports coaches, healers, and heart-centered entrepreneurs to increase their impact and income! She also empowers female leaders to serve from an overflowing cup with pleasure, joy, ease & lots of Orgasms! Laura is a ThetaHealer, Master Reiki Practitioner, Erotic Blueprints Coach who's mentored under Jaiya for 2.5 years, is Trained in Accelerated Evolution, a Tony Robbins Mastery University Grad, Claircognizant, Empath & Reflector. In her previous career she was an Accountant with a Bachelor of Business Administration & always at the top of her class so she loves bridging the gap between the hyper masculine energy culture most women grow up in with doing the deeper divine feminine work so that women can truly BE all they feel called to be, and absolutely love their lives, work in the world & have hot sex too!
RESOURCES FROM LAURA
Take the Erotic Blueprint Quiz: https://theblueprintbreakthrough.com
Book Your Pleasured & Prosperous Soul Aligned Strategy Session:
https://CoachLauraMcPhee.as.me/PleasureProsperity
Instagram: https://www.instagram.com/pleasureandprosperity
Facebook: https://www.facebook.com/laura.m.mcphee
Pleasure & Prosperity Podcast: https://open.spotify.com/show/7ep4fvaE6Dxcvrlpb2NKML
Website: www.CoachLauraMcPhee.com
Youtube: https://www.youtube.com/channel/UCbTa63aiASyLR4QDix4kwbQ?view_as=subscriber
RESOURCES FROM SARAH
Breast massage for self love, a guided audio practice
https://www.sarahrosebright.co.uk/breast-massage-gift/
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 31 Oct 2022 - 1h 05min - 28 - Tantric Sex and Menopause with Janet McGeever
Welcome to this conversation with Janet McGeever, co-author of Tantric Sex and Menopause, a teacher of The Making Love, creator of Womantime and Psychotherapist.
Having experienced a challenging journey around sex and menopause in her 40's, her discovery of Diana Richardson's approach to sexuality flipped her despair to inspiration and hope. She began writing about sex and menopause in 2009 after experiencing The Making Love Retreat with Diana Richardson, which culminated in co-authoring with Diana in 2015. This began a journey of introspection and research to unearth these two taboo topics and it has become her mission to dispel the myths about menopausal women.
Janet shares what she learnt her body needed at menopause and how that differed from earlier years, why goal focused sex doesn’t work for many women especially at peri menopause and menopause, how to make love in relaxation (whether with a partner or own your own), how the breasts can activate sexual energy and how to awaken subtle awareness in the breasts, why it’s good to not focus on lack of desire (and what to focus on instead!), why is it so important for men to understand the affect menopause can have on the women in their lives, what men need to know about menopause and sex, how the conscious sex approach can help women with a range of issues and changes in their bodies such as pain during sex and reduced lubrication and why Kegel exercises are not the solution to prolapse and more!
Janet shares:
How Janet came to write a book about tantric sex and menopause with Diana RichardsonWhat Janet learnt that her body needed at menopause and how that differed from earlier yearsThe role of hormones in your health and wellbeingThe importance of oxytocinWhy goal focused sex doesn’t work for many women especially at peri menopause and menopause How to make love in relaxation (whether with a partner or own your own) and how that differs from how we learn to ‘do’ sex The importance of transitions from our busy lives to presence and making loveHow the breasts can activate sexual energy and how to awaken subtle awareness in the breastsWhy it’s good to not focus on lack of desire, and what to focus on insteadWhy is it so important for men to understand the affect menopause can have on the women in their livesWhat men need to know about menopause and sexWhy changes in sex at menopause is an opportunity for both partners to step beyond sexual conditioning and experiment with different and deeper ways to create pleasure - its not just about the female partner who wants changes How the conscious sex approach can help women with a range of issues and changes in their bodies from lack of desire, pain during sex, reduced lubrication and the thinning of their vaginal walls Healing from prolapse and why Kegel exercises are not the solutionJanet is co-author of Tantric Sex and Menopause, has taught The Making Love Retreat in Australia since 2012, and is creator of Womantime, Ancient Wisdom for the Modern Day Woman. As a Psychotherapist, she has supported couples for over 20 years in private practice to connect more deeply in their intimate relationships. Having experienced a challenging journey around sex and menopause in her 40's, her discovery of Diana Richardson's approach to sexuality flipped her despair to inspiration and hope. She began writing about sex and menopause in 2009 after experiencing The Making Love Retreat with Diana Richardson, which culminated in co-authoring with Diana in 2015. This began a journey of introspection and research to unearth these two taboo topics. Her mission became to dispel the myth of the menopausal woman - that she is not broken, that this is not the end. In fact it is potentially the beginning of the most sensual time of a woman's life.
RESOURCES FROM JANET
Websites www.janetmcgeever.com
Facebook https://www.facebook.com/janetmcgeever
Instagram https://www.instagram.com/janetmcgeever/
Mindful Menopause online event
https://janet-mcgeever.mykajabi.com/mindful-menopause-event
RESOURCES FROM SARAH
Breast massage for self love, a guided audio practice
https://www.sarahrosebright.co.uk/breast-massage-gift/
A 3 part video series on healing from prolapse, how to prevent prolapse and prolapse and sex
https://www.youtube.com/watch?v=NMAdpbc7Rcc&t=1s
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 24 Oct 2022 - 1h 07min - 27 - The Taoist Arts of the Bedchamber with Jade Lotus
I’m very happy to share this conversation with Jade Lotus of the Art of the Bedchamber. I love the Taoist sexual arts. I have studied and explored these deeply and continue to do so, so it was a real pleasure to chat with Jade about this. I feel we have only just got started! Jade shares why there is a big lack of understanding about sex and sexual energy and how this affects people, the Taoist approach to sexuality, the power of sexual energy for healing, what the arts of the bed chamber are, how sexual energy is an amplifier, how your emotions affect sex, what sexual reflexology is, how to practice Taoist arts safely, the difference between healthy and unhealthy polarity teachings, the benefits of both shallow and deep penetration and more! Did you know the vagina has a suck reflex that you can activate? Listen to find out more.
Jade shares:
Why there is a big lack of understanding about sex and sexual energy and how this affects people The Taoist approach to sexualityHer definition of sexual energy and how it can be platonic How Taoists harvest their hormones The power of sexual energy for healing and getting to know more of who you are What the arts of the bed chamber areHow sexual energy is an amplifierHow you learn to repress your feelings and emotions How your emotions effect sex What sexual reflexology isThe suck reflex of the vagina The Taoist inner smile practice - an opportunity to join Jade in the practice How to practice Taoist arts safely The difference between healthy and unhealthy polarity teachings The benefits of both shallow and deep penetration Why sexual arousal takes timeJade Lotus is a Tantra Educator And Teacher Of The Taoist Sexual Arts. Her job and passion is to help people to come into their sexual power. She has worked with thousands of men, women and couples to help them to overcome their blockages to sexual fulfulment. She is a certified Tantric Therapist and an Instructor of the Universal Healing Tao. She also has a degree in Chinese Medicine as well as having studied many modalities of bodywork and massage.
RESOURCES FROM JADE
Website https://theartofthebedchamber.com
Facebook https://www.facebook.com/lotusfloweralchemy
Twitter https://twitter.com/TBedchamber
Youtube https://www.youtube.com/channel/UCvswAOH1u39DdflAYk2NfqQ
Instagram https://www.instagram.com/theartofthebedchamber/
RESOURCES FROM SARAH
Breast massage for self love, a guided audio practice
https://www.sarahrosebright.co.uk/breast-massage-gift/
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 17 Oct 2022 - 1h 07min - 26 - Sexual healing and the power of self pleasure with Kalindi Jordan
Welcome to this episode with the wonderful Kalindi Jordan, an inspirational group facilitator and therapist, who works in the field of intimacy coaching, sexual healing, conscious relationships and transforming sexuality into spirituality.
Kalindi shares why your sexual ancestry may be relevant to your sexuality and relationships today, what dearmouring is and why is it important to awaken your sexual energy, how you can explore dearmouring as an individual and in partnership,
why self pleasure is a practice of self worth, how you can either start a self pleasuring practice or expand an existing one, the difference between sex and heart energy, why you might distrust your sexual energy and how you can start to heal that and why and how to listen to the wisdom of your body and more. Enjoy!!
Kalindi shares:
What sexual healing is and the many layers of your being and life that impact your sexuality Why your sexual ancestry may be relevant to your sexuality and relationships today What dearmouring is and why is it important to awaken your sexual energy How you can explore dearmouring as an individual and in partnership and the importance of internal dearmouring Why self pleasure is a practice of self worthHow you can either start a self pleasuring practice or expand an existing one How to break out of habits and explore your whole body Her reflection on who your sexual energy is for The difference between sex and heart energy Why you might distrust your sexual energy and how you can start to heal that Connecting your pelvis to your heart Why and how to listen to the wisdom of your bodyKalindi Jordan is an inspirational group facilitator and therapist, who works in the field of intimacy coaching, sexual healing, conscious relationships and transforming sexuality into spirituality.
She is an Alchemist of touch: unlocking the body and mind, creating flow and facilitating change. Bringing the understanding of how to use sexual energy to stay vibrant and healthy.
RESOURCES FROM KALINDI
Website www.kalindijordan.com
A Vital Core Meditation practice free video that energises the core energy centres of the body.
https://kalindijordan.podia.com/vital-core-meditation
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 10 Oct 2022 - 57min - 25 - Self love, jade eggs and pelvic steaming with Tamra Mercieca
I am very excited to share this interview with Tamra Mercieca, Self-Love Therapist, Yoga Teacher and Writer and founder of the online school Getting Naked which includes Yoga for the Vagina: A restorative yoga practice that uses the Jade Egg to heal the sexual organs, release sexual trauma and awaken the body to pleasure.
Tamra lives and breathes what she teaches and she shares her wisdom from healing from depression, her beautiful definition of self love, how you can use your triggers as places for healing, how to consciously track and work with your beliefs, the key in her journey from unhealthy relationships to finding her husband, why self love is foundational for thriving intimate relationship, the importance of pelvic health, how the jade egg is a tool for pelvic healing, how to start a jade egg practice safely, the risks of vaginal weight lifting, what pelvic steaming is, the benefits and how do do it safely and how tampons and moon cups can trigger the body to produce more blood resulting in heavier periods and more!
Tamra shares:
Her story of healing from depression and her wisdom to anyone experiencing depressionHow you take on beliefs about yourself between the ages of 0 - 7 Her beautiful definition of self love How you can use your triggers as places for healingThe key in her journey from unhealthy relationships to finding her husband Why couples struggle Why self love is foundational for thriving intimate relationshipWhy it’s important to take time to listen to yourself How to consciously track and work with your beliefsThe difference between ‘pelvic harmony’ and ‘pelvic disharmony’How to create a relationship with your pelvis How the jade egg is a tool for pelvic healing How to start a jade egg practice safely The risks of vaginal weight lifting The way to breathe to prevent tension in your pelvic floor / diaphragm What pelvic steaming is, the benefits and how do do it safelyHow your menstrual cycle is a barometer of your overall healthHow tampons and moon cups can trigger the body to produce more blood resulting in heavier periodsTamra Mercieca is in love with love stories. Real life love stories. She finds no greater joy than in helping people strip off their layers of childhood conditioning so they can fall in love with themselves. This is what inspired Tamra to launch her online school Getting Naked back in 2011, where you’ll find stacks of free resources, hundreds of blogs, her two books - yes, she LOVES to write - as well as a boutique of guided programs to help you live happily right now.
If you need a title, Tamra is a Self-Love Therapist, Yoga Teacher and Writer, trained in well over a dozen healing modalities, with a special interest in Mental Health and Women’s Health. It was after healing herself of pre-cancerous cells in her cervix, that Tamra was inspired to create Yoga for the Vagina: A restorative yoga practice that uses the Jade Egg to heal the sexual organs, release sexual trauma and awaken the body to pleasure.
Tamra has been interviewed on HayHouse Radio, a raft of TV shows, has featured in over a dozen mainstream magazines and newspapers worldwide, and can often be seen delivering heart-felt talks at festivals around Australia. She recently moved to Adelaide Australia, after spending three years abroad in France and the UK. When she’s not ‘getting naked’, she’s exploring life with her four-year-old, swing dancing with her husband or sipping tea in some beautiful forest.
RESOURCES FROM TAMRA
Websites : https://gettingnaked.com.au/
Instagram : https://www.instagram.com/gettingnaked/
Yoga for the Vagina Starter's Sequence, which will give you a beautiful practice to start connecting with your pelvis, your vagina and your creative centre. You'll also receive a workshop, and other powerful resources, to help you learn how to come into harmony with your self, and learn the things about your body that even your doctor hasn't told you.
Holistic Pelvic Care, the modality we discussed and that Tamra is training in. Here is a link to find practitioners in your area:
https://www.wildfeminine.com/contact/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 03 Oct 2022 - 1h 01min - 24 - Erotic wholeness, Sexological Bodywork and changing sexual habits with Darshana Avila
I am very excited to be joined by Darshana Avila, one of the stars of the recent Netflixs hit show, Sex, Love & Goop. Darshana shares about Erotic Wholeness, her holistic approach to somatic sex and intimacy coaching which focuses on inviting more pleasure, ease and connection into your body, your relationships and your whole life.
We covered a range of juicy topics including what happens in a Sexological Bodywork session, how to change sexual habits in intimate relationships with some specific guidance for men, how to explore the range of erotic expressions available to you, all about the The Erotic Blueprints Quiz and why you should take this quiz, why erotic exploration is radical activism, ways to connect to your erotism on your own and/or with a partner, how to find more ease and joy in your body.
Darshana shares:
What Erotic Wholeness is Her definition of erotic and the difference between sexual and the erotic What happens in a Sexological Bodywork sessionHow to change sexual habits in intimate relationships with some specific guidance for men How to explore the range of erotic expressions available to you The Erotic Blueprints Quiz - what the blueprints are and why you should take this quiz How you can track what ‘lights you up’ day to day and why this is important What a 'sense walk’ is How to find more ease and joy in your body Why erotic exploration is radical activismWays to connect to your erotism on your own and/or with a partnerDarshana Avila is nurturing a culture of Erotic Wholeness. As an internationally recognized speaker, coach and facilitator, Darshana supports women and couples in exploring and reshaping their relationships to intimacy, sex and eroticism. She created the Map of Erotic Wholeness as a path to personal liberation in service to our collective sexual liberation and is known by many for her contributions to Netflix’s groundbreaking series Sex, Love & goop.
Darshana believes “we are erotic by nature,” and is dedicated to helping people feel truly at home in their bodies, at ease with their sexuality and in alignment with their hearts. Her unique style of somatic sex and intimacy coaching weaves together a trauma-informed, nature-based, justice-oriented approach, inviting more presence, pleasure and passion into the lives and relationships of those she guides.
RESOURCES FROM DARSHANA
Touch Yourself: An Inspiration Guide to Mindful Masturbation Meditation
https://www.darshanaavila.com/ebook
Website https://www.darshanaavila.com
Instagram @eroticwholeness
Book recommendations:
The Erotic Mind by Jack Morin
Coming Together by Celeste and Danielle
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 19 Sep 2022 - 1h 02min - 23 - Orgasms, Eros and leadership in current times with Christiane Pelmas
Today I’m delighted to share this powerful conversation with Christiane Pelmas. I see Christiane as a wise woman and elder and she works as a mentor and guide with women and women’s communities. I deeply value Christiane’s grounded wisdom and the medicine she brings. We covered so much rich territory and I could have gone on for hours! Christiane shares her story of ‘eldering’ and how life in her 50s keeps getting better, reframing orgasm as a ‘threshold’ rather than a full stop, self pleasure as a place to alchemise feelings and emotions, the difference between ‘sexual’ and ‘erotic’, the story of Eros, what women’s community needs to thrive (this one surprised me!), what ‘feminine leadership’ is, how to thrive in the ‘tension’ of current times, listening to how you can meaningfully participate in life at this time and the complexity of the nervous system in consent and why statements like "even a 'maybe' is a 'no'!" don't work. I hope you enjoy this conversation as much as I did.
Christiane shares:
Her story of ‘eldering’ and how her life is changing in her 50s Reframing orgasm as a ‘threshold’ rather than a full stop A glimpse of the space beyond the ‘threshold’ and ways to explore this spaceDecolonising orgasm - reclaiming your pleasure Self pleasure as a place to alchemise feelings and emotions and experience wellness The difference between ‘sexual’ and ‘erotic’ and why its important not to conflate them The story of Eros What Eros is The difference between life force and Eros What women’s community needs to thrive - this one surprised me!How ‘conflict’ can be generative Redefining leadership What ‘feminine leadership’ isHow to thrive in the ‘tension’ of current times Listening to how you can meaningfully participate in life at this time The complexity of the nervous system in consent and why statements like "even a 'maybe' is a 'no'!" don't workHow women become more invisible at menopause and the liberation Christiane found from this Being in the mystery of menopauseChristiane is a former therapist now a mentor/guide/supervisor and ancestral healing practitioner, specifically working with women, tending to women's community, working at the intersection of erotic intelligence, female embodiment, trauma, and leadership in a time of ecological and societal collapse. She is mother to two wonderful young men, a partner, an avid gardener, and writer.
RESOURCES FROM CHRISTIANE
Website - www.christianepelmas.com
Christiane is offering two courses this Fall:
"Weaving In The Dark, an online course for women leaders”
Weaving In The Dark: https://www.onewoman.org/weaving-in-the-dark
"Reweaving Women's Community" also an online course teaching women how to start and sustain vibrant women's groups and community.
Reweaving Women's Community: https://www.onewoman.org/reweaving-online-womens-groups
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 12 Sep 2022 - 1h 04min - 22 - Self confidence, forgiveness and letting go of your ex with Nofisa Caseman
Nofisa Caseman is a confidence coach who helps single women break free of low self esteem and reinvent themselves as self-confident women. She also helps women to let go of their exes, so they can reclaim their life-force. She is a powerhouse and shares her wisdom on self confidence, dating, the power of healing and forgiveness and steps you can take to let go of ex partners.
Nofisa shares:
Her definition of confidenceThe common themes she sees in women that affect their self confidence Why self confidence is an inside job How beliefs affect how you feel about yourself Why it’s important to investigate your thoughts and how you can start to do this The 4 questions process from Byron KatieWhy it’s important to ‘wear the dress’How self confidence affects intimate relationships The power of doing what ‘lights you up’How to put yourself first How to set yourself ‘dares’ How to enjoy dating by turning it into an opportunity for growth The power of healing and forgiveness Why relationship endings need to be done differently Steps you can take to let go of ex partnersMother of one, Author, Coach and Energy healer, Nofisa Caseman helps single women break free of low self esteem and reinvent themselves as self-confident women.
RESOURCES FROM NOFISA
Website - www.msNofisaCaseman.com
Instagram - @nofisahelpmeheal
You can buy Nofisa’s two books here:
Chapter 30: Life Lessons From A Perfectly Imperfect Woman & The Gift In Goodbye: Seven Powerful Steps To Letting Go Of Your Ex
https://www.msnofisacaseman.com/shop
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Mon, 05 Sep 2022 - 50min - 21 - Breast health: How to be your breast friend with Sue McKenna
In this episode Susanne McKenna, founder of Happy Breast Balm, shares about breast health. Happy Breast Balm is a beautiful product, born out of Sue’s experience of healing breast cancer and she shares her story, the benefits of breast massage, why dry skin brushing helps the lymphatic system and breast health, how your thoughts affect your health, her recipe for health and she is the first person to sing on my podcast sharing a verse of one of her ‘greatest tits’!
Sue shares:
How she healed herself of breast cancer The benefits of breast massageHer massage mantra Why dry skin brushing helps the lymphatic system and breast healthAbout the Happy Breast BalmHow the balm can be used by menHow your thoughts affect your health Her recipe for healthThe importance of using natural deodorants A verse of one of her ‘greatest tits’Susanne was born and raised in England and after travelling the world she settled in Australia in her mid 20's. She lost her mother to breast cancer when she was 13 and has always been into healthy living as a result. After dealing with breast cancer herself in her 40's using natural therapies, she realised there is a huge gaping hole where breast care should be . We have products and protocols for every other part of the body right! She began her journey with the help of professionals to formulate and create a balm and a routine to inspire women to take the health of their breasts into their own hands.
RESOURCES FROM SUE
Website: https://breastbalm.com/
Facebook: https://www.facebook.com/happybreastbalm/
Instagram: https://www.instagram.com/happybreastbalm/
Pinterest: https://www.pinterest.co.uk/happybreastbalm1/
Use the code sexxylife for 20% of the breast balm kit. The 20% discount available on breast balm and the breast balm kit only, available until end of September 2022
https://breastbalm.com/product/happy-breast-balm-starter-gift-pack/
RESOURCES FROM SARAH
Breast massage for self love, a guided audio practice. Sign up to Sarah’s newsletter for the gift:
https://www.sarahrosebright.co.uk/breast-massage-gift/
Laura Dodsworth’s book, sharing the pictures and stories of 100 women’s breasts
https://www.lauradodsworth.com/bare-reality-photography/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 22 Aug 2022 - 37min - 20 - Body wisdom, ‘hot’ consent and self love with Susan Coates
Susan Coates is a Sex & Relationship Coach in Denver who has dedicated her last 20 years to coaching and empowering individuals and people in relationships to move through their challenges and create the most sustainable intimate relationships and empowered sex lives possible.
Grounded, passionate and playful, Susan shares wisdom on how to access the intelligence of the body, how to discover your boundaries her unique take on consent - ‘hot consent’, the impact of the #Metoo movement and consent on men, her message for men on how to engage in consent, the mixed messages women receive about being sexual, how to find a relationship structure that works with your reality and how you are, how to court your ‘inner partner’ and cultivate self love, self worth as resilience, her exploration with burlesque as part of her menopause journey, the value of staying in curiosity and discovery during peri menopause and menopause and more!
Susan shares:
Her ‘sex education’ style upbringing as the daughter of a sex therapist How the body never liesHow to access body wisdomWhat she learnt about intimacy through Capoeira How to discover your boundaries Her unique take on consent - ‘hot consent’The impact of the #Metoo movement and consent on menHer message for men on how to engage in consent The importance of repair conversations The mixed messages women receive about being sexualHow to find a relationship structure that works with your reality and how you areHow to create an unconventional life that fits your desires Her view on what self love is How to court your ‘inner partner’ and cultivate self loveThe important of self worth Self worth as resilience Wisdom from her menopause journey The value of staying in curiosity and discovery during peri menopause and menopause Her exploration with burlesque as part of her menopause journeySusan Coates is a Sex & Relationship Coach in Denver who has dedicated her last 20 years to coaching and empowering individuals and people in relationships to move through their challenges and create the most sustainable intimate relationships and empowered sex lives possible. Susan has an M.A. and is a certified Somatica® Sex and Relationship Coach and Faculty Member at the Somatica Institute® (Berkeley, CA), and sees clients online and in her Denver home office.
RESOURCES FROM SUSAN
Website: www.susancoatescoaching.com
Facebook: https://www.facebook.com/SusanCoatesCoaching
Instagram: https://www.instagram.com/susancoatescoaching/
TikTok: @susanthesexcoach
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host is Sarah Rose Bright. Sarah is a Sex and Intimacy Coach who helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 15 Aug 2022 - 1h 05min - 19 - The power of menstrual cycle awareness with Ruby May
Ruby May works with the menstrual cycle, as a tool for self-leadership and social change and she is the founder of the international community Know Your Flow. Known as ‘cycle wisdom’ or ‘cycle awareness’, Ruby supports women to live in relationship with their menstrual cycles and inner wisdom. We also talked about how our menstrual cycle affects your libido and how you feel as a sexual being. This is vital knowledge for all women with menstrual cycles.
Ruby shares:
What she learnt about power from her time as a professional dominatrix The qualities of feminine leadershipThe power of living connected to your menstrual cycle How to become more aware of your cycle through ‘cycle tracking’The 4 phases of the menstrual cycle and how to embrace these The 2 energetic currents of yin and yang during the menstrual cycle The power of the pre-menstrual phase Self-leadership, learning to be in a good relationship with your self How your relationship with your blood impacts your relationship with your self How cyclical living helps you to step out of the hamster wheel and make different decisions and choicesWhy cyclical living is a radical choiceThe difference between pushing life and going with your natural flow Redefining creativityHow painful periods and other conditions such as endometriosis have been normalised in our culture How your menstrual cycle affects your libido and how you feel as a sexual beingHow you can be 4 different people or more depending on the phase of your cycleWhat she has learnt from a year of celibacy How her view of sexual liberation has changed About "The Game” she created to support people to connect more meaningfullyRuby May is an earth-lover, a truth-seeker, an edge-dweller and a mischief-maker, passionate about how we can each midwife a culture of deeper connection – to our bodies, each other and our planet. Her professional roots lie in the field of Conscious Sexuality, where in 2010 she began giving workshops and one-to-one sessions on authentic connection, intimacy and our erotic shadows. Her current work is centred around the menstrual cycle, as a tool for self-leadership and social change. She is the founder of the international community Know Your Flow, and the creator of "The Game", a card game that supports people to connect more meaningfully.
RESOURCES FROM RUBY
With the coupon code "iamcyclical" you can get 10% off the Know Your Flow journal
https://know-your-flow.com/cycle-journal/
Lisa de Jong, experienced in endometriosis
https://lisadejongcoaching.com/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Mon, 08 Aug 2022 - 1h 01min - 18 - How to have conscious sex, with Diana Richardson
I am super excited to share this interview with Diana Richardson who is considered one of today’s leading authorities on human sexuality. Diana is known as the pioneer of Slow Sex and has been running ‘making love’ workshops for couples since 1993. She has also written 8 books on how in practical ways a person can experience a more fulfilling sex and love life. I have every one of Diana’s books and her work has hugely influenced both my personal and professional life so to chat with her was such a treat.
Diana has a beautiful way of articulating about sex, intimacy, love and Tantra and she shares her grounded and deep wisdom on how we learn sex unconsciously and the common elements and patterns of ‘conventional sex’, how to unlearn ingrained habits, how to keep the sexual temperature cooler, why ‘conscious sex’ is a better phrase than ‘slow sex’, the keys to ‘conscious sex’, why a man fears losing his erection, how sex is often used as a way to discharge tension and stress, why sexual arousal is not a prerequisite for ‘conscious sex’, how to invite your partner to explore a different style of sex and what happens in Diana’s workshops.
There is SO much I didn’t get to ask Diana so I am delighted she is up for round two in the autumn. Enjoy!!
Diana shares:
How we learn sex unconsciously and the common elements of ‘conventional sex’How being in our bodies is a key to a different type of sex Why ‘conscious sex’ is a better phrase than ‘slow sex’ (the title of Diana’s book) The keys to ‘conscious sex’ How standing with an even distribution of weight shifts your perceptionHow finding an anchor point in your body can support you to bring more awareness into the moment The difference between ‘looking out’ and receptive vision How to unlearn ingrained habits such as going for the goalHow to keep the sexual temperature cooler and contain your sexual vitality The patterns Diana sees in men and women during ‘conventional sex’How to invite your partner to explore a different style of sex Why the subtle sensations are little seedsWhy a man fears losing his erection Reframing a soft penis as a ‘relaxed penis’ How to have penetration with a ‘relaxed penis’What a ‘spontaneous erection’ is How playing with sex can open up whole new adventures in life Why Diana wrote her new book ‘Cool Sex’ What happens in Diana’s workshopsWhy sexual arousal is not a prerequisite for ‘conscious sex’How sex is often used as a way to discharge tension and stressDiana Richardson is considered one of today’s leading authorities on human sexuality, and she is known as the pioneer of Slow Sex. She has written 8 books on how in practical ways a person can experience a more fulfilling sex and love life. Born in South Africa in 1954, she first qualified as a lawyer (B.A.LLB), and then trained as a massage therapist (ITEC) in the UK. Her interest in the body and healing prompted an intense personal exploration into the union of sex and meditation - the essence of Tantra. Since 1993, together with her partner, Michael, she has been sharing her insights and experiences with couples who travel from many different parts of the world to participate in their informative and life changing ‘making love’ workshops in Switzerland.
RESOURCES FROM DIANA
Website:
https://www.loveforcouples.com/
BOOKS
1. The Heart of Tantric Sex - ‘O’ Books UK.
(first published as The Love Keys )
2. Tantric Orgasm for Women - Destiny Books USA
3. Tantric Love: Feeling vs Emotion - Golden Rules to Make Love Easy ‘O’ Books UK.
with Michael Richardson (Raja)
4. Tantric Sex for Men - Making Love a Meditation. Destiny Books USA.
with Michael Richardson (Raja)
5. Slow Sex - Destiny Books USA.
6. Tantric Love Letters - ‘O’ Books UK.
7. Tantric Sex & Menopause (with Janet McGeever) Destiny Books USA.
8. Cool Sex - for young adults - a next generation guide to loving fulfilling sex. (with Wendy Doeleman) UK O-Books 2020
TANTRA RESOURCES FOR LGBTQIA+ FOLK
Two wonderful places to start:
Urban Tantra, Barbara Carrellas
Tantra4gaymen founded by Jason and Ingo
https://www.tantra4gaymen.com/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Mon, 01 Aug 2022 - 1h 05min - 17 - Authenticity, pleasure and self love with Kendra Cunov
I’m delighted to be joined by Kendra Cunov. Kendra works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.
Kendra brings her depth of practice in authentic relating and embodiment to our conversation as she eloquently shares her take on wholeness, pleasure, purpose and power, how our ‘range’ of how we can be is wider than we think it is, what authentic relating is and how you bring a deeper quality of relating into your life, how pleasure and sex are conflated in our culture and the impact that has, the value of finding pleasure for yourself, insights from her ‘no man diet’ and what self love in action can look like - this brought me to tears!
Kendra shares:
What ‘wholeness’ isHow our ‘range’ of how we can be is wider than we think it is What authentic relating is and how you bring a deeper quality of relating into your life Her experience of ‘following the call’ of ideas Her take on pleasure, purpose and powerThe difference between reclaiming your power and remembering your power Where we can find pleasureWhat it is to live a meaningful life How pleasure and sex are conflated in our culture and the impact that has The value of finding pleasure for yourself The insights from her ‘no man diet’. Kendra now has a course called The No Man Diet, and she shares what participants experience by choosing to take a pause from sex and datingWhat self love in action can look like - this brought me to tears!What ‘devotion to life’ means to herA practice she does every day to love her partnerFounder of The Collective: A Global Web of Women Devoted to Embodied Wholeness, Kendra Cunov has been studying, facilitating, and (most importantly) practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over fifteen years, and has pioneered some of the most cutting edge relation work on the planet.
Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.
RESOURCES FROM KENDRA
Visit Kendra’s website to find out more about her work including free classes, interviews and articles
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Mon, 11 Jul 2022 - 57min - 16 - How to embrace your soul style with Kerry Wilde
Kerry Wilde is the founder of Embodied Soul Style Method. After working for over 20 years in the fashion industry she is now an advocate of slow fashion. Kerry supports women and men to find their unique soul style, embracing their authentic beauty and fully expressing their inner worlds through their ‘second skin’ of clothing.
Kerry shares about what she sees inhibiting women’s self expression including the impact of the ‘beauty myth’, what ‘embodied soul style’ is and the healing and empowerment that happens from embracing your soul style, how to dress as a ritual, tips on how to edit your wardrobe and how to get more life from the clothes we have, what fast fashion is and the devastating impacts of the industry, what slow and sustainable fashion is and ideas about how you can buy more consciously and more. We even touched on the best clothes for menopause! I hope you enjoy this conversation.
Kerry shares:
What ‘embodied soul style’ is and the healing and empowerment that happens from embracing your soul style The impact of the ‘beauty myth’ What inhibits women’s self expressionWhat feminine embodiment is Tips on how to edit your wardrobe What it means to have a circular wardrobe How to dress as a ritual What fast fashion is and the devastating impacts of the industry What slow and sustainable fashion is and ideas about how you can buy more consciously How you can make a difference as a consumer Tips on how to get more life from the clothes we haveKerry’s vision for the future of fashion Clothes for perimenopause and menopauseKerry Wilde is the founder of Embodied Soul Style Method. She has over 20 years experience in the fashion industry and 18 years as a holistic practitioner. Her body of work meets at the intersection of Spirituality, Sustainability and Style. She believes that the Future of Fashion is in returning to a culture of Authentic Beauty and liberated Self-expression.
RESOURCES FROM KERRY
Website: www.kerrywilde.com
Instagram: https://www.instagram.com/thesoulstylist__/
Soul Style group on Facebook:
https://www.facebook.com/groups/1139995459542671
Free Sustainable Brand directory (for month of July 2022), sign up here:
https://view.flodesk.com/pages/62990db2f0870d83de7c81df
Magnetic Muse 1:1 program
https://www.kerrywilde.com/products/ulo4e7oh06a944raleicioyfdnshxc
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach. Sarah helps women and couples to truly enjoy sex and pleasure and create/deepen intimate relationships.
Mon, 04 Jul 2022 - 1h 06min - 15 - Self care and sex at perimenopause and menopause with Kate Codrington
Kate Codrington is author of Second Spring the self-care guide to menopause, a wise and gentle companion for this time of transition. This conversation is essential listening for anyone in perimenopause and menopause and I’d recommend this for those of you approaching this stage of life too. Kate brings her playfulness and passion with an essential dose of humour, and a heap of kindness as she offers a new vision for menopause.
We explored why there is fear around perimenopause and menopause, the 3 phases of perimenopause - separation, surrender and emergence (these are a really helpful framework for understanding the process), finding purpose and meaning in perimenopause, why perimenopause is time to slow down, rest and be kinder to yourself, Kate’s thoughts on how to decide if HRT is right for you, or not, why and how your sexuality can change at perimenopause, how to connect with your sexuality through this transition and so much more!
Kate shares:
Why there is fear around perimenopause and menopause The impact of ageism The 3 phases of perimenopause - separation, surrender and emergence Finding purpose and meaning in perimenopauseWhy perimenopause is time to slow down and do lessHow you can be kinder to yourself at this time The importance of rest at this time What yoga nidra is and how it can help youWhat a medicine circle is The value of creating a network of support with friends in the same life phaseHer thoughts on how to decide if HRT is right for you, or not Why and how your sexuality can change at perimenopauseHow to connect with your sexuality through this transition The creativity that emerges post menopause How the use of your energy changes throughout the phases of lifeAuthor of Second Spring the self-care guide to menopause, Kate is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, creates multi-level art textile projects and seasonal Yoga Nidra inspired by the land where she lives in Hertfordshire. When she’s not doing these things you’ll find her playing in her compost heaps.
RESOURCES FROM KATE
Website - https://www.katecodrington.co.uk/
Instagram - @kate_codrington
Book - The Second Spring, The Positive Guide to Menopause by Kate Codrington
Monthly yoga nidra to rest and connect with the earth, it's bespoke, so you come with your wishes, phases and the words you want to hear and I weave them in. 20% of the money goes to black minds matter uk
https://www.katecodrington.co.uk/yoga-nidra/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter so you can find out about the latest podcast episode and get pleasure mapping, a guided audio practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Mon, 27 Jun 2022 - 1h 02min - 14 - Discovering your core desires and your hottest erotic movie with Celeste Hirschman
Somatica Founder and Sex Expert, Celeste Hirschman is the co-creator of the cutting edge Somatica Method of Sex and Relationship Coaching and trains coaches in the method. The Somatica Method helps clients realize their full sexual and emotional potential. Celeste exudes joy and shares her love for sex.
We explored a range of topics including, what is erotic empowerment and how your erotic energy can be your guide, how to discover what you want to feel during sex, your core desires and your hottest movie, how to share your desires with a partner, what to do if your hottest movie is incompatible with your partners, how to talk about triggers with partners, different relationship models and how ‘one size doesn’t fit all’, shame, dating, dealing with rejection and more.
Celeste shares:
How socialisation about sex affects girls and women What is erotic empowerment and how your erotic energy can be your guideWhat is shame and how to heal itHow to discover what you want to feel during sex, your core desires and your hottest movieHow to share your desires with a partner What to do if you feel your hottest movie is ‘incompatible’ with your partnersDifferent relationship models and how ‘one size doesn’t fit all’ Dating and how to be with rejection What is emotional empowermentHow to talk about triggers with partners What is the Somatica method and how to become a sex and relationship coach with SomaticaSomatica Founder and Sex Expert, Celeste Hirschman is the co-creator of the cutting edge Somatica Method of Sex and Relationship Coaching and trains coaches in the method. The Somatica Method helps clients realize their full sexual and emotional potential. Along with her business partner, Danielle Harel Ph.D., she has authored 3 books including their most recent book, Coming Together: Embracing your Core Desires for Sexual Fulfillment and Long-Term Compatibility.
RESOURCES FROM CELESTE
Find Celeste online:
https://www.somaticainstitute.com
https://www.celesteanddanielle.com
https://www.facebook.com/somaticainstitute
See what a Somatica session looks like:
https://www.youtube.com/channel/UCrV05KcAGgR3U0FTXPfxgtQ
Books
Coming Together: Embracing Your Core Desires for Sexual Fulfilment and Long-Term Compatibility by Danielle Harel Ph.D and Celeste Hirschman M.A
Making Love Real: The Intelligent Couple's Guide to Lasting Intimacy and Passion by Danielle Harel Ph.D and Celeste Hirschman M.A
Cockfidence: The Extraordinary Lover's Guide to Being The Man You Want To Be: Written by Celeste Hirschman MA
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Mon, 20 Jun 2022 - 53min - 13 - Healing and thriving after trauma with Catherine Hale
I’m delighted to share this conversation with trauma coach and educator, Catherine Hale.
Trauma is such an important topic as it affects so many people. We cover so much including Catherine's definition of trauma, what the nervous system is, what a resilient nervous system looks like, the first steps you can take for healing trauma, why the gentle way is the sustainable route to healing trauma, how to learn to get your needs met, how to establish healthy boundaries, how to find the type of rest that is right for you, how to unlock shame, essential foundations for a thriving sex life, Catherine's post-menopausal wisdom for women who are still menstruating and much more.
Catherine shares:
Her definition of trauma What the nervous system is and how it can respond to life What a resilient nervous system looks like and how to increase resilience What the ‘window of tolerance’ is and why it is importantFirst steps you can take for healing trauma Why the gentle way is the sustainable route to healing trauma How to learn to get your needs met How to establish healthy boundariesThings to look out for when finding groups to explore your sexuality Why rest can feel threatening to your nervous systemWhat ‘active’ rest isWisdom from a post-menopausal woman for who are still menstruatingEssential foundations for a thriving sex lifeHow to unlock shameThe difference between hyper and hypo sexuality One of Catherine's favourite practices for regulating your nervous systemCatherine Hale is an embodied trauma coach, educator and guide specialising in sex, love, and business who believes in the power of post-traumatic growth. A heartfelt entrepreneur, Catherine is the creator of the Thrive in Life Coaching Program, which has supported 100’s of courageous people to shift from surviving to Thriving in their lives. Her Thrive in Business Coaching Program is for heart centred coaches and entrepreneurs wanting to Thrive in Business and to dedicate their lives to create positive and sustainable change in the world.
Her successful Trauma Awareness Training has been taken by participants in over 15 countries worldwide and continues to bridge the gap in the therapeutic community – offering trauma informed practices and perspectives where previously absent.
She is passionate about shifting the experience of menopause into one that’s culturally held knowing that we need to address this shift from both a personal and systemic perspective.
As a qualified trauma coach, sexological bodyworker, Trauma Release Exercises practitioner, and post-menopausal woman she writes a about a range of topics through the trauma informed lens: sex, love, relationships, menopause, women’s pelvic health, and post traumatic growth.
With a life long passion for the natural world she lives in Devon, UK by the river Dart with her cat Simba and can be found deepening her connection to nature while exploring ancient pathways in Dartmoor National Park.
RESOURCES FROM CATHERINE
Find Catherine online
Instagram - catherinehaleuk
Website - https://catherinehale.co.uk/
Email - catherine@catherinehale.co.uk
Catherine's 1:1 sessions to support people with trauma Thrive in their life, including their sexuality
Thrive in Life: https://catherinehale.co.uk/coaching-program/
Thrive in Business: https://catherinehale.co.uk/thrive-in-business-coaching-program/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Find me on Instagram https://www.instagram.com/sarahrosebright/
Find me on Facebook https://www.facebook.com/sarahrosebrightsexcoach
Find me on Youtube http://youtube.com/c/sarahrosebright
Find me on Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT THE HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. She’s on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Mon, 13 Jun 2022 - 59min - 12 - Intimate relationships: how to get out the stuck places and grow the goodness with Tobin Zivon
I love this conversation with Tobin Zivon, who has been nick-named the “couple’s whisperer.” I did some 1-1 sessions with Tobin when I was hunting to find out why my intimate relationships never worked. Working with Tobin was a crucial piece in my healing jigsaw and I’m excited to share with you his wisdom, sensitivity, humour and passion.
In this rich conversation we explore the territory of intimate relationships, including why relating can be so challenging, the patterns that kill relationships, ways to deal with charged emotions and triggers, what to do when you are stuck in the dynamic where one partner wants deeper intimacy and the other doesn’t want to or doesn’t know how to, what makes for a thriving relationship and how to grow more of the good stuff, powerful questions to invite vulnerability and connection, what Tantra is, how to explore a deeper quality of sexual intimacy and listen to the end and you get an opportunity to practice tantra as you listen to the podcast, as Tobin guides you in a beautiful practice.
If you are wondering why you are stuck in certain patterns around relationships or curious about what it takes for a relationship to thrive, this conversation has gems that are for you whether you are single, dating or in a relationship.
Why relating can be so challenging for peopleHow our wounds meet with another What the ‘bandwidth of familiarity’ is, how you can get stuck there and how to move out of itThe patterns that kill relationshipsWays to deal with charged emotions and triggersWhat to do when you are stuck in the dynamic where one partner wants deeper intimacy and the other doesn’t want to or doesn’t know how to The limits of non violent communication Why its important to take responsibility for what’s not working in your relationship Why its important to have a guide to support you in your relationship What makes for a thriving relationship and how to grow more of the good stuff Powerful questions to invite vulnerability and connection What Tantra is How we are designed to be tantric beingsHow to explore a deeper quality of sexual intimacy Listen to the end where you get an opportunity to practice tantra as you listen to the podcast, as Tobin guides you in a beautiful practice.Tobin Zivon has been wholeheartedly dedicated to spiritual awakening and to serving others in the flowering of their highest potential for over 30 years. Author of books “The Art of Mindful Living” and the forthcoming “Allies in Awakening: Living the Truth of Unconditional Love in Intimate Relationships,” he has been described as “The Ultimate Guide… A rare, exquisite blend of Therapist, Coach, Spiritual Teacher and Tantra Master all wrapped into one.”
He has worked with thousands of individuals and couples to help them break through stuck patterns and painful dynamics, helping them to find their way into a more fulfilling and connected life of authentic liberation, love and relationship satisfaction.
RESOURCES FROM TOBIN
On Tobin’s website you can download a free e-book, Emotional Alchemy and find details about his private work and online courses:
Find Tobin on Facebook and message him to join his group, The Art of Awakened Relationship
https://www.facebook.com/tobin.giblin
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Mon, 06 Jun 2022 - 1h 12min - 11 - Orgasms, pleasure and empowerment with Mangala Holland
I am excited to share this conversation with orgasm expert and pleasure nerd, Mangala Holland. Mangala shares her definition of orgasms and how it differs from mainstream understanding, the difference between orgasms and orgasmic states, the different types of orgasms, why it’s important to listen to what is true for you and what your body tells you and why the steady, slow and gentle approach is the way to building your pleasure capacity. Mangala is vocal about abuse and manipulation in spiritual and sex positive communities and she shares her wisdom on how to find workshops that are trauma informed and the red flags to look out for. And as two women in the midst of peri-menopause we had a great conversation about sex and pleasure at this time of life. I hope you enjoy this conversation as much as I did.
Mangala shares:
What Orgasmic Confidence is Mangala’s definition of orgasmsThe difference between orgasms and orgasmic statesThe different types of orgasmsThe paradox of not focusing on the goal of orgasm is the way to experiencing one Why it’s important to listen to what is true for you and what your body tells youWhy the steady, slow and gentle approach is the way to building your pleasure capacity Mangala’s view on vibrators Why pleasure is importantHow to choose Tantra and sex positive workshops and what to look out for The difference between Neo-tantra and classical tantraWhat fierce self love is The impact of the last two years on pleasure, intimacy and life How to start to put yourself first Relearning and reclaiming pleasure at peri menopause/menopauseMangala is a Women’s Empowerment and Sexuality coach, and facilitator of global group programs. She’s on a mission to help women and pussy-owners become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small.
Having over a decade’s experience in the industry, her super power is helping women and vulva owners become deeply connected to their body, pleasure and orgasmic confidence, which is the natural birthright of everyone.
She’s currently training the next generation of Embodied Female Pleasure facilitators and places a strong emphasis on self-love, embodiment and empowerment in her work, teaching in a no-bullshit, fluff-free, grounded, dogma-free style.
RESOURCES FROM MANGALA
For a free 3 part video series ‘From Shut Down to Sensual Satisfaction’, visit Mangala’s website where you can also find out details of her 1-1 coaching, group coaching programme and her facilitator training
And you can find Mangala on :
Facebook business page:
https://www.facebook.com/mangalatantrika
Facebook personal page:
https://www.facebook.com/steph.holland.5/
Instagram
https://www.instagram.com/mangalaholland/
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Mon, 30 May 2022 - 1h 02min - 10 - How to know yourself better through Human Design with Emma Dunwoody
I’m excited to share my conversation with master coach and Human Design expert Emma Dunwoody. Emma shares the magic of Human Design, an illuminating and profound system which I love. It provides a map to your unique blueprint and supports you to live in alignment with your natural energy and gifts. In this episode, Emma introduces the three fundamental concepts of Human Design.
Emma shares:
The three core fundamentals of Human Design - type, strategy and authorityHow Human Design can set you free from your conditioning and provides a map to celebrate your gifts and see the magnificent truth of who you are How Emma lives a sexy lifeEmma has been studying human behaviour for 17 years. She is a trained Master Coach & accredited Meta Dynamics, eDISC and Human Design Transformational Coach. Emma has coached 1,000’s of client’s own their power, expand their confidence and discover their true authenticity.
RESOURCES FROM EMMA
Website: https://www.emmadunwoody.com
Instagram @the_human_design_coach
Facebook Group https://www.facebook.com/groups/285696835929546/
Podcast: https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622
HD 101 new program
https://www.emmadunwoody.com/offers/FRzDUata/checkout
https://drive.google.com/open?id=17_xbMk79x5qgOA_0Ilkyv9tVPsxY_1vS
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Websitewww.sarahrosebright.com
Instagramhttps://www.instagram.com/sarahrosebright/
Facebookhttps://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlistshttps://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Sun, 15 May 2022 - 54min - 9 - Burnout; how to spot it, the 4 stages of burnout and the steps to recovery with Jolinda Johnson
I wanted to include burnout as it’s such an important topic that affects so many.
Clients contact me wondering why they don't desire sex and when I hear how stressed and exhausted they are, no wonder they don't feel like sex!
I loved this conversation with Jolinda who specialises in burnout and perimenopause though this conversation is relevant to all ages. Jolinda shares her definition of burnout and how it differs from the mainstream definition, how to spot the early warning signs of burnout, the 4 stages of burnout and some practical advice on burnout recovery. We also talk about how burnout affects sex, burnout at peri menopause and Jolinda’s take on menopause. I hope you enjoy this conversation as much as I did.
Jolinda shares:
The shadow of the wellness industryWhy it’s important to advocate for your own health and wellnessThe 4 stages of burnoutWhat dysregulated cortisol isJolinda’s definition of burnout and how it differs to the World Health Organisation definitionHow burnout affects sex and desireThe societal messages and structures that contribute to burnout How you can burnout doing the things you loveHow to start burnout recoveryExercise and burnout recoveryThe early warning signs of burnout The importance of boundaries and self compassionThe gifts of midlifeJolinda Johnson (M.S.Ed., CHHC) is an award-winning Certified Life Coach and Holistic Health Coach who specializes in burnout and perimenopause. She's obsessed with helping changemakers and revolutionaries get back their spark so they can go set the world on fire. She wants to change the narrative around perimenopause and give attention to the voices that are typically left out of the conversation, including BIPOC, LGBTQIA+, and people under 45.
She is a sought after guest on podcasts, has been featured on the cover of Inspired Coach magazine, and was the recipient of the Beautiful You Coaching Academy CEO Shine Award in 2021. She’s also taken to the stage as a motivational speaker for other life coaches and can be found on the popular website Healthline.
RESOURCES FROM JOLINDA
Website www.jolindajohnson.com
Instagram www.instagram.com/coachjolinda
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Sun, 08 May 2022 - 1h 04min - 8 - How to create great intimate relationships with Kate Lambert
Today I’m excited to share my conversation with friend and colleague, Kate Lambert. Kate shares the story of how her relationship transformed from rock bottom to deep intimacy and a number of keys that have helped her and her partner along the way. Whether you are looking to revitalise your connection, you’re curious to learn new ways to deepen your connection or you wonder what healthy relating looks like, there are treasures here for you. Enjoy!
Kate shares:
Her personal story of how her long term relationship transformed What anxious and avoidant attachment styles are What minimisers and maximisers are in relationship What Imago Therapy isThe importance of safety in relationship What makes a healthy relationship The value of appreciating your partner Simple practices to connect with your partnerCreating a vision for your relationship Rituals for relationshipKate is a love, sex and relationship coach trained with The Tantric Institute of Integrated Sexuality. She is also an imago couples facilitator helping relationships to regain love, intimacy and connection.
She is female empowerer and women’s sexual liberation expert working to sexually empower women everywhere helping them to reconnect to their sexuality and pleasure and reclaim their inner power source aka their own sexual energy energy!!
RESOURCES FROM KATE
Find Kate online
insta: @sistercircletemple
FB group: https://www.facebook.com/groups/sistercircleinnertemple
Free 30 min discovery call with Kate.
https://kate-lambert-love-sex-relationships.mykajabi.com/union
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Websitewww.sarahrosebright.com
Instagramhttps://www.instagram.com/sarahrosebright/
Facebookhttps://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlistshttps://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Sun, 01 May 2022 - 51min - 7 - How to heal your relationship with money with Bari Tessler
Today I’m delighted to be joined by Bari Tesler, a pioneer in the Financial Therapy field and the Author of The Art of Money. We discussed why money is taboo, how to heal your relationship with money, how to bring somatic and self love practices to change your relationship with money, evolving your business in different stages of life, a 4 step framework for couples to improve their relationship with money and much more.
Bari shares:
Somatic practice with moneyThe three steps in the Art of Money methodologyHow to use a body check in to bring more awareness to your relationship with money How to bring somatic and self love practices to change your relationship money How to do money dates Why money is a tabooWhy a gentle approach to money is important The equation for making a money decisionBusiness as an older mum and during peri menopause For the entrepreneurs listening, an exploration of different models of business that evolve with life Why it’s important to ask new questions A 4 step framework for couples to improve their relationship with moneyBari Tessler, M.A. (in Somatic Psychology), is a Financial Therapist and the Founder of The Art of Money, a year-long money school. She’s a pioneer in the Financial Therapy field and the Author of The Art of Money: A Life-Changing Guide to Financial Happiness. Her work has been featured on Oprah.com, Inc.com, US News & World Report, Reuters Money, The Fiscal Times, USA Today, The Cut, Girlboss, Nerd Wallet, Real Simple, MindBodyGreen, and REDBOOK. She has also been featured on the cover of Experience Life and Mindful. Bari lives in Boulder, CO with her husband, son, and a clowder of cats. Her website is baritessler.com.
RESOURCES FROM BARI
The Art of Money: A Life-Changing Guide to Financial Happiness by Bari Tessler
Money Memoirs - https://baritessler.com/money-memoirs-home/
Find Bari online
Website - https://baritessler.com/
Instagram - https://www.instagram.com/baritessler/
Facebook - https://www.facebook.com/baritessler
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Find me on Instagram https://www.instagram.com/sarahrosebright/
Find me on Facebook https://www.facebook.com/sarahrosebrightsexcoach
Find me on Youtube http://youtube.com/c/sarahrosebright
Find me on Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT THE HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. She’s on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Sun, 24 Apr 2022 - 1h 05min - 6 - Psychedelic cervical orgasms with Olivia Bryant
Today I’m super excited to be joined by Olivia Bryant, founder of Self Cervix, a global movement that reclaims the cervix as a powerful organ for orgasm and awakening.
Olivia’s work is leading the way. She shares what the cervix is, how to find yours and start to explore your cervix, why it takes time to do this, a glimpse into the psychedelic qualities of cervical orgasms and the importance of owning your self worth and having a committed relationship with yourself. Join us for this enlightening conversation.
Olivia shares:
The history of the cervix and why we know so little about it What the cervix is and how to find yours Why the cervix is the final frontier of female pleasure How to start to explore your cervix Why it takes time to cultivate sensation and pleasure with the cervix A glimpse into the psychedelic qualities of cervical orgasms The importance of self worth and having a committed relationship with your selfWhat interstellar sex isOlivia Bryant is founder of Self Cervix, a global movement that reclaims the cervix as a powerful organ for orgasm and awakening.
RESOURCES FROM OLIVIA
Insta @selfcervix
Website https://selfcervix.com
Use the code Sarah10 at the checkout on any of the Self Cervix courses for a 10% discount, available until end of June 2022
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Sun, 17 Apr 2022 - 1h 00min - 5 - The truth about desire and how to cultivate it with Cyndi Darnell
I’m delighted to share this conversation with Cyndi Darnell, a clinical sexologist & sex & relationship therapist and author of Sex (When You Don’t Feel Like It): The Truth About Mismatched Libido and How To Find Desire, which will be available in June 2022.
We covered so much in this conversation, including the common myths about sex and desire and what is really true, why you might not feel desire for sex, a different perspective on mismatched desire and how to create a sex life you desire. I hope you enjoy this conversation as much as I did.
Cyndi shares:
The common myths about sex and desire and what is trueWhy you might not feel desire for sex Why good sex is something anyone can learn How to create a sex life you desire Why it can be a challenge to ‘let go’ Myths around mismatched desire and now to navigate this in relationships The 3 keys to creating great sexCyndi Darnell is a clinical sexologist & sex & relationship therapist with over 20 years experience in Australia, the USA & UK. She offers online courses about sex and pleasure, and consults to individuals, couples and polycouples globally. She's a Clinical Associate of Pink Therapy UK & Board Affiliate for University of Wisconsin STOUT Sex Therapy Certification program. Her first book - Sex (When You Don’t Feel Like It): The Truth About Mismatched Libido and How To Find Desire [Rowman & Littlefield] will be out April 2022. Her academic works are published in Journal of Sexual & Relationship Therapy, Journal of Sex Education and multiple popular media outlets worldwide. www.cyndidarnell.com
RESOURCES FROM CYNDI
Cyndi’s website with many wonderful online courses www.cyndidarnell.com
Instagram @cyndi_darnell
Cyndi’s book ‘Sex (When You Don’t Feel Like It): The Truth About Mismatched Libido and Rediscovering Desire’ will be out in June 2022 (August 2022 in the UK) and you can preorder on Amazon.
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Sun, 10 Apr 2022 - 59min - 4 - How to have magnificent sex (with Dr. Peggy Kleinplatz)
I’m honoured to interview Dr. Peggy Kleinplatz, author of one of my favourite books, Magnificent Sex: Lessons from Extraordinary Lovers. Dr Kleinplatz shared some of the lessons and wisdom she learnt from the extraordinary lovers she researched.
We had a rich conversation exploring why great lovers are made not born, how the cure for low sexual desire is to create a sex life that is worth wanting, the truth about sex in long term relationships, how to create gourmet sex and more. This is essential listening!
Dr. Kleinplatz shares:
The eight qualities of extraordinary lovers The lessons learnt from extraordinary lovers Why the cure for low sexual desire is desirable sex Why sex doesn’t need to fade in long term relationships The illusion of spontaneous sexWhy great lovers are made not bornHow to create gourmet sexDr. Peggy J. Kleinplatz is Professor in the Faculty of Medicine at the University of Ottawa, Canada. Please see www.optimalsexualexperiences.com. She is a Certified Sex Therapist and Educator. Her clinical work focuses on eroticism and transformation. Her current research focuses on optimal sexual experience, with a particular interest in sexual health in the elderly, disabled, chronically ill and marginalized populations. She is also providing international training for therapists seeking to “treat” low/no desire/frequency by enhancing the quality of couples’ sexual and relational intimacy.
Kleinplatz has edited or authored five books including New Directions in Sex Therapy: Innovations and Alternatives, winner of the American Association of Sexuality Educators, Counsellors and Therapists (AASECT) 2013 Book Award and with A. Dana Menard, Ph.D. Magnificent Sex: Lessons from Extraordinary Lovers, winner of the 2021Society for Sex Therapy and Research Consumer Book Award.
In 2015, Kleinplatz received the AASECT Professional Standard of Excellence Award. In 2021, Kleinplatz received the Distinguished Sexual and Gender Health Revolutionary Award by the Department of Family Medicine and Community Health of the Medical School, University of Minnesota.
RESOURCES FROM DR. KLEINPLATZ
For more information on Dr Kleinplatz’s work, training and to find a therapist, visit
www.optimalsexualexperiences.com
Magnificent Sex: Lessons from Extraordinary Lovers by Peggy J. Kleinplatz PhD and A. Dana Ménard PhD
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Sun, 03 Apr 2022 - 57min - 3 - Buried pleasure, the truth about female genital anatomy (with Sheri Winston)
I’m so very excited to share my conversation with Sheri Winston, author of the award winning book Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure. We talk about the full extent of female genital anatomy (and I promise you, there is more than you have been taught!), why it’s such important knowledge, three different ways to communicate about sex with your partner and so much more. This is information that every woman and lover of women needs to know.
Sheri shares:
The history of female genital anatomyBuried pleasure - the full extent of your genital anatomy (and I promise you, there is more than you have been taught!) How to get to know your buried pleasure Why full arousal matters Three different ways to communicate about sex with your partner Why knowing about our female genital anatomy is important for our healthWholistic Sexuality teacher Sheri Winston is a groundbreaking, award-winning author and teacher who offers empowering, entertaining erotic education for everyone.
She’s the author of the award-winning Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure (which won the American Association of Sex Educators, Counselors and Therapists’ 2010 Book of the Year) and Succulent SexCraft: Your Hands-On Guide to Erotic Play and Practice. She’s also a contributor to the award-winning Secrets of the Sex Masters. Sheri is the founder of the Intimate Arts Center. She offers pleasure-centered sex-ed for grown-ups with a wide variety of practical and transformational intimate arts education. Sheri’s unique holistic offerings are informed by over 20 years as a sexuality teacher, on top of decades of practice as a certified nurse-midwife, gynecology practitioner, registered nurse, childbirth educator and massage therapist.
Sheri delights in inspiring people to have a lot more pleasure, fun and fulfilment!
RESOURCES FROM SHERI
Find Sheri online
email: sheri@intimateartscenter.com
URL: www.intimateartscenter.com
Giveaway
Free Online class: Her-Gasmic Abundance (1 hour class) regularly $19.95
http://tinyurl.com/SheriWinston
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Websitewww.sarahrosebright.com
Instagramhttps://www.instagram.com/sarahrosebright/
Facebookhttps://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlistshttps://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Sun, 03 Apr 2022 - 1h 12min - 2 - How to know what you want (and ask for it) with Robyn Dalzen
I’m delighted to launch my podcast with Robyn Dalzen, an international coach and facilitator and co-founder of the School of Consent with Dr. Betty Martin, creator of the Wheel of Consent. Robyn is passionate about helping people find what brings them joy — in their body and in their life. Robyn guides people to slow down and bring awareness to what they desire, practice the skills to communicate those desires, and create clear agreements to receive exactly what they want.
In this juicy exploration we covered many wonderful things including, why pleasure is important, how to bring more awareness to our bodies and the four steps to knowing what you want and need and how to ask for it. There are a heap of jewels in this conversation for you.
Robyn shares:
Why pleasure and joy are vital to our lives What a pleasure revolutionary isWhat stops people connecting to pleasureWhy we don’t feel emotions and how to expand your capacity to feel How to bring more awareness to your body Why your needs matter The four steps to knowing what you want and need and how to ask for it How to set limits and how to say ‘no’ The power of our desireRobyn Dalzen is an international coach and facilitator and is passionate about helping people find what brings them joy — in their body and in their life. Robyn’s work is at the intersection of mindfulness, consent, embodiment and sexuality — guiding people to slow down and bring awareness to what they desire, practice the skills to communicate those desires, and create clear agreements to receive exactly what they want. She is co-founder of the School of Consent with Dr. Betty Martin, creator of the Wheel of Consent.
RESOURCES FROM ROBYN
The Art of Receiving and Giving - free book chapter;
https://wheelofconsentbook.com/
Find Robyn online
Website www.robyndalzen.com
Instagram @rdalzen
Wheel of Consent workshop https://www.robyndalzen.com/events
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Websitewww.sarahrosebright.com
Instagramhttps://www.instagram.com/sarahrosebright/
Facebookhttps://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlistshttps://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Wed, 30 Mar 2022 - 1h 00min - 1 - Eros, pleasure, gourmet sex and being your best lover with Dr. Saida Désilets
I’m very excited to share my conversation with the inspirational Dr. Saida Désilets. We covered many juicy topics including why pleasure is necessary not frivolous, why the majority of people have ok and bad sex and the difference between ‘drive through’ sex and gourmet sex, how to relate and date from a place of wholeness, why it’s important to be your best lover, Dr. Saida’s take on the jade egg controversy and so much more!
Dr. Saida shares:
What ‘Eros’ is and why it’s importantThe Global Pandemic of Apathy Why pleasure is necessary not frivolousThe nervous system and the importance of relaxed arousal3 ways to cultivate calmness and relaxation Dr. Saida’s PyschoSexual Method Dr. Saida’s take on the jade egg controversy Why the majority of people have ok and bad sex and the difference between ‘drive through’ sex and gourmet sex and the skills to create gourmet sex How to relate and date from a place of wholeness Why it’s important to be your best lover, every day! The 3 stages of erotic evolutionWhat desire is The difference between hijacked and authentic desireWays to active your pleasure hormonesDr. Saida Désilets wants to live in a world filled with audacious, sexually sovereign people, living life on their own terms. As a TEDx speaker, researcher, counter-culture creatrix, body-philosopher, and author, her work has touched the lives of millions globally. Dr. Saida's innovative approach to PsychoSexuality, desire, and pleasure invites both the public and professionals to better understand the importance of accessing their erotic genius. Her medically-endorsed method integrates somatic awareness, neural and cellular re-patterning and robust reframes of sensuality and sex which all work in harmony to support the erotic individuation process. When not researching or creating transformational programs, Dr. Saida enjoys leading Wilderness Safaris in South Africa and dancing Kizomba.
RESOURCES FROM DR. SAIDA DÉSILETS
Find Dr. Saida online
Website - https://dareyourdesire.com
Instagram - @drsaidadesilets
YouTube - https://www.youtube.com/c/SaidaDesilets
Dr Saida’s professional training - Embodied PsychoSexual Certification
The Global Sovereignty Initiative - http://globalsovereigntyinitiative.com/
Books by Dr. Saida
Emergence of the Sensual Woman: Awakening Our Erotic Innocence
Desire
RESOURCES FROM SARAH
Sign up to Sarah’s newsletter for pleasure mapping, a free guided practice
https://www.sarahrosebright.co.uk/guided-pleasure-mapping/
Book a free consultation with Sarah https://calendly.com/sarahrosebright
Ignite Your Sexuality, a 10 module self study course for women
https://www.sarahrosebright.co.uk/an-online-course-for-women/
Find Sarah online
Website www.sarahrosebright.com
Instagram https://www.instagram.com/sarahrosebright/
Facebook https://www.facebook.com/sarahrosebrightsexcoach
Youtube http://youtube.com/c/sarahrosebright
Spotify for some playlists https://open.spotify.com/user/dog9xui4wwpjatvbnpb2t7l3y?si=jnc_V6wxSCqaqr3UhNgD6Q
ABOUT YOUR HOST
Your podcast host, Sarah Rose Bright is a Sex & Intimacy coach and the creator of Intimate Sexuality. Sarah is on a mission to help women and couples to love and celebrate their sexuality, create healthy and happy intimate relationships and find their pleasure, playfulness and passion for life.
Wed, 30 Mar 2022 - 1h 00min
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