The SPMI Podcast

The mental game is the most pivotal part for any athlete's sport. From performing your best to dealing with countless setbacks. Patrick takes a look at the thousands of athletes he's worked with throughout the years and summarizes the key reasons why so many athletes never break through. It's not always about how much work you put in. Often times, it's more about the right type of work. Be sure to listen closely as you discover why you also may be failing to break through and learn about what you can do to reverse the mental slump. To learn more on how to get started training your mental game with SPMI, please visit the company website at www.gospmi.com You may also reach out to us at 786.350.1554 or toll free at 1.800.601.0176

In this episode, Patrick discusses a controversial topic of what it takes to become a successful parent-coach. Patrick goes into depth about the do's and don't and shares a few of the most common mistakes that parents make when attempting this role as well as the damaging affects that these behaviors have on their young athlete both short and long-term. Some of these mistakes may surprise you as many parents make them unknowingly and they rarely are mentioned in the sport-parenting world. He also provides solutions to these findings which you as a parent may use to better your relationship with your young athlete. Be sure to listen to this episode if you are a parent and share it with any parent you know who may benefit from this podcast. We greatly appreciate it.

The scrutinization of athletic performance is heavily emphasized among what we see on the outside. External variables such as winning, improving ranking, impressing coaches, maximizing technique, and more. But what exactly lies underneath reveals the true story. In this episode Patrick takes you into the depths of understanding what truly matters in athletic performance underneath the visual surface of what is limited with our eyes. In this episode you'll discover what you've possibly been doing wrong all along while making game changing adjustments to your performance to get back on track. For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

The Social Epidemic of Smart Phones is one that has exploded over the past decade and even more since the pandemic. Today I cover many of the depths of why this is such a pervasive problem in youth sports and beyond. To cover this topic at a deeper level, I will be taking many of the findings from a powerful new book recently released by Jonathan Haidt titled, “The anxious generation.” I highly recommend parents and athletes who are eager to learn more to read this. Also, I will take data from my own findings throughout the past year from my work with numerous athletes. Lastly, other data and ideas will be used in this podcast from other reputable outside sources. If you are a parent of an athlete , coach, or athlete you will most likely find this podcast enlightening, beneficial, and perhaps triggering. But remember this podcast is only to help inform you to make the best decisions based on what works for you, your athlete, and even your family. As always, thanks for listening.

In this episode, Patrick discusses the 8 reasons why most athletes perform better in practice than in competition. This is a hot topic that so many parents and athletes seek out SPMI services for. The answer is multifaceted and every athlete will benefit from discovering which reasons they may fall under. Once you discover which reason you or your team may be struggling with it's then up to you to make the move and fix those competitive gaps. Get ready to take lots of notes and later put this podcast into action to take your performance under pressure to the next level! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares with listeners the science of habit and how developing success habits are essential for peak performance. Patrick shares with everyone, how many days athletes need to commit to actions to develop habits, what the number one energy source to achieving a habit, why so many athletes fail to form habits, and why the best athletes in the world all have elite habits. It's a podcast you don't want to miss. Also, if you like this podcast please remember to subscribe and also subscribe to the company YouTube Channel at "The SPMI Podcast". The links are below. For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares with his listeners the 10 costly mistakes athletes make. The first question to ask is why are athletes making these costly mistakes? We find that first and foremost, many of these costly mistakes may be due to a lack of awareness. This is why this podcast is necessary to shed light on the importance of checking in on your own mental game. But secondly, many of these mistakes are due to mental and emotional struggles and the maladaptive responses to them. Such mental and emotional turmoils often lead to avoidance behaviors. These emotional struggles include an inability or perception of lack of ability in dealing with anxiety, worry, frustration, unhappiness, and overall, fear. Ironically, many of these behavioral mistakes are counter intuitive to their original intentions of seeking out relief which often results in continued emotional suffering. So let’s get into the 10 costly mistakes that athletes make. Before continuing, once again this podcast is not meant to trigger anyone and is not geared towards calling out anyone in particular. Also, there are far more then just 10. But here are the 10 mistakes that we will cover in today’s podcast. 1. Over-training (not taking breaks, vacations, mentally detaching completely from sport). 2. Social Media - Time spent, lowering attention focus, delaying long-term goal achievement, comparison (sadness, frustration, jealousy, envy, depression) 3. Electronics - Video games, checking phones during practice (usually multiple times.) 4. Lack of Communication - Not speaking to support team about struggles, asking for what they want, etc. 5. Not Enough Structure: Routines, sleep, nutrition, fitness 6. Staying with the wrong coach for too long: (Reciprocity effect) or Switching coaches/organizations too often: 7. Not competing enough (waiting for the “right time”) 8. Worrying about feeling anxious 9. Trying to be perfect Leads to Obsessions/more suffering (winning, ranking, destination, other peoples expectations) 10. Choosing what’s easy (escaping necessary discomfort) (training hard, fitness, competitions, see this in college institutions)** Leads to extortion tactics. For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses 10 mistakes that many parents make, costing their young athletes in sport development and in life. Warning, this episode may be triggering if you are a parent although it is not intended to be. This episode is created to help shed light on some critical mistakes that many parents make. The parental role is one of the most difficult one to master in life. As a parent, this podcast could save your young athletes performance and most importantly, save your relationship with them. It's a podcast you don't want to miss. So be prepared to be triggered and enlightened. For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick discusses the science of superstitions. Where do superstitions come from? Why Do athletes feel the need to commit to superstitions? Are they harmful or helpful? What are some alternatives to superstitions? This is an episode packed with science-based information on the powerful effects of athlete superstitions. Learn creative solutions to overcoming superstitions. If you want to free yourself from the dependency of superstitions and start experiencing more in the moment peace then check out this episode. Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world. SPMI+ Company Website: http://www.spmiplus.com SPMI Company Website: http://www.gospmi.com Podcast: https://podcasts.apple.com/us/podcast/the-spmi-podcast/id1522233116 Instagram: https://www.instagram.com/spmiplus/ Facebook: http://www.facebook.com/spmiplus Twitter: https://twitter.com/spmiplus TikTok: @patrickalbanspmi Free Consultation: http://www.gospmi.com/contact

In this episode, Patrick shares with us 9 reasons why athletes burnout. From fear of failure, to overtraining, and more; Patrick walks listeners step by step on why athletes are struggling to enjoy their sport and often quit. In addition, Patrick offers several key solutions on how to prevent future burnout and overcome current burnout. If you are an athlete who is experiencing burnout or a parent who is dealing with an athlete who is going through burnout then you definitely want to tune into this episode. Also, please remember to share this episode with any athlete, parent, or coach who may also be going through burnout. Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

In this episode, Patrick touches on the detrimental affects that social media has on athletes development. Did you know that social media produces a powerful hit of dopamine every time you engage in a checking behavior. Dopamine levels from social media addiction have been found by researchers to be similar to cocaine! Patrick also offers powerful solutions on how to overcome social media addiction so that you can start taking your life back and performing to your full potential. If you are an athlete, parent, or coach this is an episode you must listen to! Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

In this episode, Patrick discusses one of the most uncomfortable mental experience almost every athlete has encountered, choking. Patrick provides us with the definitions of choking and 7 reasons why athletes choke. Patrick also discusses one of the most notorious chokes every recorded on live television and shares 7 solutions on how to overcome choking. If you struggle with choking or even just performance anxiety make sure to listen to this powerful episode.

In this episode, Patrick discusses the new MLB rule changes and goes into depth on one particular addition, the new pitch clock. Patrick takes a look at how it mentally affects the players and the game. Patrick gives his professional take on how the new rule may be driving up anxiety for many players and offers several solutions on how to improve the rule changes. From the details of how it affects the batters to how it affects the pitchers and the fans. Is the pitch clock a good idea? You'll have to listen to find out! Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

In this episode, Patrick walks us through the mental toughness of Novak Djokovic. Novak Djokovic is currently the #1 tennis player in the world. Having won 22 grand slams and counting, Patrick takes a closer look at what makes Novak Djokovic so mentally tough. Patrick discusses some of Novak's mental toughness techniques and his powerful mindset towards competing on the biggest stage in tennis. In this era where players are younger and faster, Novak still finds ways to remain at the top. Be sure to listen to this podcast to learn how you can apply some of Novak's mental toughness approaches for your own performance. Learning from the best is one of the fastest ways to improving your performance. Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

In this episode, Patrick shares his take on a recent documentary of golfer Jason Day. Patrick breaks down the remarkable mental toughness Jason's developed since the age of 3 years old. Patrick also shares some key reasons why Jason's success is so special and the framework that athletes need in order to optimize their success like Jason has. It's an episode that is full of interesting insights on Jason Day's mental toughness and how any athlete coming from very little can become a champion as long as they have the right team and a world-class mindset. Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

In this episode, Patrick discusses in detail what makes Tom Brady one of the most mentally tough athletes of all time. You'll learn the details of what Tom endured to develop the mental resilience necessary to face unimaginable obstacles throughout his football career. Patrick reviews various documentaries which highlighted Tom's setbacks, mindset, and more. You'll also learn what specific skill makes Tom Brady more valuable than any other quarterback in NFL history. Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

In this Episode, Patrick goes in depth in discussing his take on the new Netflix Series, Break Point. Patrick highlights several professional tennis players who were mentioned throughout part 1 of the series including, Rafael Nadal, Nick Kyrgios, Paula Badosa, Taylor Fritz, Maria Sakkari, Felix Auger Aliassime, Matteo Berrettini, Alja Tomljanovic, coach Tony Nadal and more. In this podcast Patrick sheds light on the mental and emotional dynamics of the series amongst the various professional players who were showcased. This podcast is a must listen for every athlete, parent, and coach who is looking to gain a deeper understanding of the challenges that professional athletes experience behind the scenes. Also, if you're looking to take your mental game to the next level make sure to check out the new SPMI+ Athlete & Team Training Program at www.spmiplus.com For a limited time only we are offering a free 14-day trial! SPMI+ is an all-inclusive athlete mental training membership for athletes who are looking to strengthen their mental game and achieve long-lasting improvement in their sport. With SPMI+ athletes are finally able to receive professional training that works for a fraction of the price athletes pay to work 1-on-1 with Patrick and his team. With SPMI+ you’ll learn world-class mental toughness skills based on cutting edge research in sport psychology and sport science. With every mental skill you learn, you’ll be provided with multiple monthly live group training sessions, a monthly master class, the SPMI+ Vault, workbooks, quizzes, and more! For 1-on-1 mental training please check out our other company website at www.gospmi.com 1-on-1 mental training is for athletes who are looking to personally work with Patrick Albán from anywhere in the world.

In this episode, Patrick reviews the documentary Free Solo. Free Solo is a documentary which captures one of the greatest mental toughness challenges ever recorded on film. Patrick gives an in-depth mental toughness perspective on what makes Alex Hannold's mental toughness so much greater than most athletes. This is an episode that every athlete can learn from as Alex is the epitome of what world-class preparation looks like. Patrick also highlights one characteristic of Alex's brain that allows him to excel beyond 99.99% of athletes who face fear. Enjoy this episode and please share it with anyone who is pursuing greatness in their sport.

In this episode, Patrick discusses the various components of motivation in sport. He walks through one of the greatest misconceptions for lack of motivation and offers solutions on how to enhance your motivation as an athlete. For parents, this episode will serve valuable as you will discover how to foster motivation for your athlete to facilitate long-term improvement. This is an episode that's packed with valuable information to start getting you moving towards your goals in 2023 and beyond.

In this episode, Patrick walks everyone through an introduction to mindfulness in sport. He shares with listeners one of the primary attitudes of mindfulness called beginner's mind and even offers application methods on how to implement mindfulness practice as an athlete. This podcasts is full valuable information that you do not want to miss. Make sure to also check out the free 14 day trial offer to receive premier mental toughness training from Patrick at www.spmiplus.com.

In this episode, Patrick shares with everyone the greatest enemy every athlete will ever face. You'll learn about the 3 areas you need to forget and how to detach from your fears. If you are an athlete, parent, or coach who is struggling with fear and anxiety, this is an episode you want to listen to start conquering the battles of the mind.

In this episode, Patrick touches on 7 reasons why you may not be improving more. He first touches on how athletes focus on the wrong goals that lead them into paths of anxiety and failure and shares what the right goals are to reaching success. Secondly, Patrick explores the faulty mindset by many athletes. Third, he talks about how expectations can be detrimental to performance and which type of expectations are the right ones. Fourth, he discusses the importance of training in the right motivational climate. What warning signs to look for and how to enhance it for performance optimization. Fifth, Patrick touches on an area that often goes unnoticed by many athletes, their relationship with sport. Sixth, he shares his findings on how competition schedules may be holding you back, and 7th on the importance of rest. This is an episode recorded to help you maximize your potential.

Happy New year everyone! In this episode Patrick sheds light on a powerful component to massively improving performance called compounding. Patrick shares various examples of this skill throughout sectors within and outside of sports. You'll also learn how to develop a powerful mindset to strengthen your ability to compound your success. If you've ever felt stuck or that something isn't working then you'll definitely want to tune into this episode. This episode is also beneficial to parents and coaches. In this episode Patrick discusses how this simple skill can create massive transformation both in and outside of sport. FREE 14-Day TRIAL: SPMIPLUS.COM Get off to a great start this new year by making sure to take advantage of the FREE 14-Day Trial of SPMIPLUS. SPMIPLUS is the most immersive mental toughness program on the market. This program is a must have for every athlete looking to take their performance to the next level. So check out the program as there's nothing to lose and so much to gain. See you on the other side!

In this episode Patrick speaks to parents about the parent-athlete role in a young athlete's sport development. He shares insight on some of the most critical mistakes that parents are making and provides solutions on how to correct those mistakes. This podcast may hit too close to home for some parents but it is a must listen if you care deeply about fostering the best path for your son or daughter. The solutions that Patrick shares have helped countless parents throughout the years in over 85 sports. Get ready to take notes and be challenged in your ideas on how to raise and foster the best development for achieving your young athlete's excellence. This podcast is not meant to condemn parents, but to instead provide invaluable tools to enhance your success as a parent-athlete. FREE 14-Day TRIAL: SPMIPLUS.COM Also, as noted in this podcast the new SPMI+ program is now live and is available to try for free. Sign up at www.spmiplus.com and receive a 14-day trial. This is an opportunity you don't want to miss. Every parent will gain invaluable skills for their son and daughter as Patrick personally walks them through skills that have helped transform the lives of over a thousand athletes both in and outside of their sports.

In this episode Patrick dives into a controversial topic that many coaches and sports organizations are failing to recognize. This episode could save you from falling into the detrimental trap that so many athletes are falling for now. Costing them years of development and future success. Also, make sure to listen all the way to the end of the episode as Patrick is giving away an exclusive offer to his Podcast listeners. You don't want to miss this episode.

Get ready to gain exclusive release information on the #1 mental toughness system in sports. In this episode Patrick announces some very exciting company news. We are now launching the new company program! This is a program that is 10 years in the making and has helped over 1,000 athletes achieve numerous success in over 100 sports and all levels. In this episode Patrick answers important questions such as... 🧠 Why this program was created? 🧠 What this program includes? 🧠 Solutions to possible objections for not joining? 🧠 Program release date? 🧠 New company website name? 🧠 and more! Gain first access on how to get started on start training your mind with the number 1 mental toughness program for athletes. This is a podcast you definitely don't want to miss out on tuning into! 🎧 🏆 It’s a win win! 🥇 IG @spmiplus Company website https://www.spmiplus.com #sportspsychologist #sportspsychology #mentaltoughness #mentaltraining #mentalcoach #mindset #athletetraining

There is a stigma in the field of sport psychology and how it's regarded by athletes as a weakness or as if there is something wrong with them for needing the service. The mental aspect of a struggling athlete is considered a last step when everything else has failed. It’s important to redefine the athlete's belief system to change the outcome. Also, If the result of how well you do as an athlete drives your performance, how would this affect the psychological aspect of the person? Many of these questions are addressed in this episode: What are your beliefs about losing? How do you talk to yourself? How important is it to align your belief system with your goals? Listen and find out how all of these factors affect whether or not an athlete reaches their full potential.

In today's episode you'll learn about the 5 paradoxes of performance that many athletes are making and not even realizing it. These fallacies are also found among many parents and coaches. In this episode I shed light on how these 5 paradoxes are holding you back and how to overcome them. I also share some examples through my work with past athletes and how these break through discoveries have helped unleash their talent and many others. By the end of this episode you will walk away with a greater understanding on how to approach competition and thrive. Make sure to take notes as you listen to give yourself the edge at maximizing your mental toughness. This episode is a must listen for all athletes who aspire for more!

This is the go to episode for you or an athlete you know who has recently gone through some tough times emotionally in sports. With the pandemic now nearing one year in affecting athletes throughout the US and the world, I shed some much needed light on how to overcome the emotional suffering athletes have experienced. I discuss several components that lead to emotions suffering and 3 solutions on how to bounce back to your mentally strong self. This is an episode you want to listen to and share as you'll definitely gain some valuable tools in strengthening your inner game.

In todays episode, I cover the importance of focus and how many athletes are told that they need to focus more. But is focusing more always a good thing? Find out as I go into some of the details of focus including the 4 components of attentional focus at a micro level as well as the macro level challenges with focusing. Later in the podcast I also discuss several solutions on how to improve your focus so you can start performing better and enjoying competition more.

In today's episode, I cover a major topic on how to overcome fear in competition. This podcast goes in depth on one of the most common mistakes athletes make. This mistake is so big yet for so many athletes, it's a mistake that many of them don't even realize they are making. You will also learn how to pivot your mindset in a very unique way that will help to free you from the fear of competing. In addition, you will learn how even basketball great, Michael Jordan, used this mindset throughout his career to give himself an edge over the pressure of competition and over the social pressures he faced from the media and fans. Get ready to take lots of notes as you strengthen your mental game to another level. This is an episode you do not want to miss!

Happy New Years everyone! Today you’re most likely heading into completing your first month of your New Years resolution goals. So I thought that now is a great time to shed some light on how you can stick with your original goals instead of quitting. In fact studies show that approximately 80% of all New Years resolutions fail and most do so within less than 2 months. So in today's episode, I want to highlight 7 reasons why you most likely will not reach your New Years resolution BUT and I do mean But I will later provide 7 solutions no how to to succeed in your New Years resolution and NOT become a part of the 80%. Let’s get started! Now if you haven't already please be sure to subscribe to the podcast channel as I will be delivering new content weekly. You may also head over to the YouTube station called SPMI TV. There you will be able to watch the video version of the podcast as well as discover other great content such as mental toughness tips, solutions, and techniques on how to train your mind to it's full potential. Lastly, please remember to follow the company IG at @sportsmentaltraining and share your thoughts on the podcast episode. Company Website: www.gospmi.com YouTube Channel: SPMI TV Instagram: SportsMentalTraining

In this episode, Patrick Albán discusses the dreadful fear of pain that haunts many athletes in sports. He also shares several powerful solutions on how to rise above the fear of pain. Patrick gives examples of this skill in many sports including, Ironman triathlons, gymnastics, MMA, baseball, show jumping, figure skating, motocross, and more. If you or someone you know fears the agonizing pain that accompanies many sports than this is a must listen episode.

In today's episode, Patrick Albán walks you through one of the greatest mental struggles in sports. Learn what mistakes many athletes make that increase performance anxiety. Discover how top PGA golfer Brooks Koepka and NBA basketball Legend Michael Jordan approach pressure and how they are able to battle off the fear of the unknown. Near the end of the episode, you'll also learn a critical mental skill that provides a calm mental state in the presence of fear. This is an episode you don't want to miss!

In this episode, we dive into the mindset of setting goals. Many athletes have this mindset completely wrong and it's holding them back from reaching their full potential. In this episode you'll discover what type of mindset champion athletes use when setting goals. You'll want to take some notes for this one and be prepared to change the way you approach your goals to reach your own personal excellence.